Full length workout video, fat burning strength training: 30-Minute Weight Loss Cardio Sculpt

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The key to shedding excess pounds isn't just adding more cardio - it's also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith.
Music By: Power Music
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Level: Intermediate
Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level)
Intensity: Moderate
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[@jadefields5246]

She is the best! So calm, sunny and confident. Thank you.

[@janejones7954]

I have done this workout multiple times before and love it! Really like that a lot of the moves are not repeated after one set - a nice change of pace from those super sets!

[@BBknits]

Wow! I was missing out!!!! Just found you, and I'm hooked! Love your channel! Thank you, you are a life saver Jessica!

[@stephaniebiley420]

This was awesome!! Thank you for all you do, Jessica!! I am so grateful and appreciative of you!

[@sugarxshack]

Your workouts make me feel so great! I've been sharing them with everyone I know. Keep them coming. You're great. Thank you for getting my booty moving!

[@rjoseph868]

I’ve been doing your work out videos intermittently over the past couple of years but now it’s even better as I explore the various workouts.

[@taralast528]

Love your workouts. I've never been a fan of exercising and found it hard to stick to a routine. I've been following different workout videos that you've posted over the years for about a good two months and I've noticed so many amazing changes to my body and mood. I'm happier and more energized. I had spent 2 years looking around for workouts to follow that fit specific conditions that I battle with, and these workouts are by far the best I've stumbled upon. I was at my heaviest weight of 210 lbs, and I'm currently I'm 189. I spend at least an hour everyday doing a few different workouts . This one is currently my favorite, I usually combine it with your 15 minute cardio videos as well. Along with a few ab workouts and arm workouts. Afterwards I feel amazing, I don't even crave junk food anymore (except for the occasional chocolate here and there.) It's nice to finally find a channel that cuts straight to the point and doesn't give try and pull any fast ones. I'm finally learning what it actually means to take care of and understand my body. I've even bought a few DVD's. Thank you so much for everything 💜

[@haulinhalls]

On my goodness! You're constantly challenging my coordination and I love it! I started with your barre videos and fell in love with your teaching style. I tell everyone I can about your channel on here. Thank you so much for posting videos, it's much appreciated!

[@joseantoniosalinasvega7956]

Nice low impact workout, i try to follow you almost all time, i sweat and get tired, but i enjoyed a lot, thanks for sharing jessica

[@karenbrion7057]

I really enjoy your workouts! Thanks for making working out at home so fun!!

[@CamdenSmithNaples]

If you are new to JS workouts this is a moderate workout but it focuses on the right areas using more unique and compound moves. The dogs help distract you from pain lol if you are using heavier weights. Poor megan i hope she gets as much attention as peanut how cute was she keeping watch over Jessica? Love the dogs and peanut is a rascal like my yorkie lol.

[@annetourney4291]

Day 3 of the Spring Ahead Challenge done! I love the emphasis on the back and shoulders in this one. Thank you, Jessica!

[@christinesmith7059]

May Challenge, Day 21 done. Tough workout! This is now one of my favorites. Jessica, I love how you put unique twists on exercises so they are never boring.

[@rebeccacagle3915]

Whoop-whoop!! #SpringAhead day 3 down and done! This is one of my favorites. I love the cardio that comes with the weights. Super workout!

[@debbie4238]

Jessica, you continue to inspire me. Thank you for all your workouts.

[@venturegirl2331]

Your analogy 'you don't have to add all the spices every time you make the soup' fits the 'options' option PERFECTLY..... I thought I had the star pose just about mastered, until I did this one with the weights and began to topple over. I LOVE OPTIONS!!! Thank you Jessica for allowing me to feel OK about working at my own fitness level, yet always encouraging me to make progress to become the best that I can be.

[@Jessicasmithtv]

brenda hudak Yes, always Brenda! Keep up the great work you are doing challenging but taking care of your body :) We're in this for the long haul! Woo hoo!

[@maryfrey]

Jessica, l love your workouts and your fun personality! Having your pups along for the workout is a bonus. The moves in this video were new and fresh for me. Thank you!

[@lilliandovey9339]

One of my all time favorites! Love this workout!

[@SYLVIE23]

Above the real efficient of those classes, Jessica offers us a marvelous family mood as we were working with a friend. Her Magic Peanut, the lovely dog of her mother and sometimes in the calming garden of her sister. Not only great shape but just the workouts of happyness ! 🐶

[@devans00]

I love your doggy in the background. That's what got my attention about your videos.

[@elizabethtrimble6853]

Awesome! Just hard enough without forcing me to skip reps (or having to stop completely)... and i feel like a million bucks now!! Thank you for ALL your videos!

[@katsjourney]

Love your quick and efficient total-body workouts, Jessica. They work perfectly into my morning routine.

[@pespto8854]

One of my all time favorites, thanks Jessica!

[@vickyapplebaum8240]

A really fun strength training workout - thanks, Jessica!

[@KarinevanHoorn]

#SpringAhead day 3 complete! Love this diverse workout. Great that you've put in all these strength-workouts to get us back in shape for summer.

[@anikabloomingburg2247]

Started working out in January 20 of this year. I can tell and feel a difference of weight loss. I have never really been a healthy food eating-person, but now I cant get enough of eating healthy or working out!! I just wanted to tell Jessica thank you for being a great instructor. For me you have made working out fun and easy. Keep up the good work!!

[@Shhshdshsjsjejwk]

I love this one and will do it regularly, thanks Jessica!

[@sandragirten21]

I've been working out with you regularly since Jan 2 2016. I've lost about 12 pounds in that time without dramatically changing anything else. Thanks for providing such a variety! It makes it much easier to workout if you are doing different styles. And I love that it is real and not studio perfect!

[@jackiemc6745]

Liked this! My TRX boot camp was cancelled due to bad weather this morning but it is great we can turn to JSTV rain or shine for any kind of workout. I missed the bus to get to my Pilates class too so I think I had better get on and do one of JSTV's Pilates workouts.

[@Canitha1]

Thank you so much for this workout!!! I really needed a quick exercise program that incorporated the use of weights so that I can build lean muscle while doing cardio. Kudos to you!!!

[@suzannevandusen4838]

This was perfect. Thanks Jessica.

[@sugarnutter]

Absolutely loved this workout, gonna feel this in my shoulders at work tomorrow.

[@petradalton5471]

Day 3 yes it's getting better! Hung in there the whole time. Can't wait for tomorrow!

[@lizbeardmore2435]

Day 3 done - despite sore glutes from the last couple of days! Actually it did help to stretch them out. Thank you Jessica x

[@venturegirl2331]

Liz Beardmore Me too Liz. The past few days have been really tough on the glutes, and my thighs are feeling it too.

[@nancyocken4241]

Perfect! Great blend of weights and cardio! Thank you!

[@Jessicasmithtv]

Nancy Ocken Thanks for joining me!

[@lilliandovey9339]

Absolutely love this workout. My go to when short on time!

[@sarahbsebaly]

Another great workout! I absolutely love working out with you every day, Jessica! It's like having the best gym partner ever, who is always on my schedule and always coming up with really fantastic workouts that get me back in shape. I had a gym membership, but I might as well cancel it!

[@sarafarlow6228]

Complete for today. I had some trouble getting motivated today. hoping for a brighter tomorrow!

[@jlynnhiggins]

I'm so glad you talked about the importance of incorporating weights into our workouts, especially as we age. I really needed to hear that. It made so much sense to me. I know my arms will be sore tomorrow, but my body will be thanking you for it all in the end :)

[@NightWolfWish]

Nice morning wake-up routine! Got a little sweat going, and I am ready for the rest of my day :) Thanks Jessica!

[@lorenavpastor]

Wow! I love this one!!! I really missed your bootcamp last week!!! I was on holidays without internet the whole week! So I resume workout today!!! I can say week 3 day 1 DONE!!!!

[@senipooh57]

Day 22 completed. I love cardio & strength training combo!

[@marleneparkins3938]

Loved it! Yesterday I couldn't get through the first 10 minutes....yet today I was surprised to hear you say 'that's it'.....just goes to show...never give up....just try to do better every day😊

[@Robinett973]

Did this one today since I took yesterday off. This is one of my favorites so I had a blast doing it. Each time, I feel more confident with maintaining proper form for all the reps.

[@Jessicasmithtv]

Robin Vick Yay! You are gaining strength and alignment - that's fabulous! :)

[@alexisvaldez927]

Checking in on my day three! Love love love this one! Thanks again.. :)

[@Robinett973]

Day 3 #SpringAhead done! I used 5 and 10 pound weights and completed the whole workout without having to drop down. I really like this workout! I added the Power Pick Up and Dance Party walks from your DVD. Love that whole DVD so much! I'm looking forward to my very favorite Cardio Ball Blast tomorrow.

[@vickiemellino9780]

Did this followup today! Great routine!!! Thank you!

[@monym1857]

just finished the work out. thank you jessica!!!

[@meld8828]

I think this is one of my all time favourites - I bought some slightly heavier weights yesterday and it was great to use them today. I'm feeling my arms and legs and my abs which is fabulous. #SpringAhead

[@kaytee5569]

I don't think I've done this one before, lots of interesting moves, I liked it, it went really quickly despite being hard work.

[@annacolombo2630]

Great workout! I love it because it works the whole body. You're great Jessica!

[@avitabarnes7017]

Love the video! Thanks for the workout!! Peanut seems to be enjoying that yoga mat as well! :)

[@pitbullmomma721]

Day 3 in. I really liked this one and can see a big difference with my plank strength, especially while doing the one on the elbows. I was able to do them all, which is great.

[@CamdenSmithNaples]

Jessica since I have been ordered to do low impact cardio which as you know drives me nuts since I constantly modify, I have had to come back to my basic workouts and I really love this. I am still allowed to lift heavy weights but with a medical thing going on it is low impact cardio only so I am doubling my time and doing met on workouts and this is one of the best.

[@heatherknight1167]

Thank you!!! I really needed something like this. I'm going to keep doing this one until I can do the side plank and lift the weight at the same time. Once again thanks for doing this video!

[@neceyluv8743]

Did this on Wednesday and again today (Friday)! I'm amazed that I'm not as winded afterwards as I was the first time. It was still hard though...but I made it! Thanks for another great workout, Jessica! I love working out with your videos. I'm guaranteed to sweat and be sore for days!

[@connieturner6575]

Hi Jessica, this is a terrific workout, very challenging and I'm glad I tried this one. Next I'll be doing the 40 minute one. I have never been more fit in my life I've been younger, but not more fit. Thank you so much for providing your services as a personal trainer.

[@JenSneeooshC]

whoo!! this is my kind of yoga workout :D thanks, jessica!

[@kwil4809]

Day 3 #SpringAhead done! Thanks JessicaSmithTV!

[@chelseag48]

Hey Jessica!! This is definitely one of my favorite workouts. I can tell that my strength has improved since last time around! :) Day 3 of the #SpringAhead challenge complete!

[@jonipfDoingitmyway]

I was having trouble with connection today, but SOOO glad I didn't give up! Loved this workout...Did some other routine while I was waiting, but Now I feel like I got my workout in!!

[@shawbrothersgirl2740]

Jessica I love your workouts BUT I MUST SAY THAT I LOVE YOUR DOGS EVEN MORE LOL. They are what makes your workouts much more rewarding especially for me as an avid dog lover. When I see Peanut and now I didn't even know you had another dog a Lab at that named Megan, it just melts my heart. I love you for loving dogs and it makes your workouts that much more rewarding. Believe me Yah bless you

[@myrnaon]

I love Peanut

[@robinlindblad8573]

This was a great work-out. I've been doing the Spring Forward series this week instead of the Fit in 15 and it's been a welcome challenge. Walking my dogs each day usually gives me anywhere from 20-60 minutes of extra walking, but yesterday I started using C25K to resume running. I feel like I'm making progress! Thank you!

[@pauladavis1095]

Day 3 done of #SpringAhead challenge! I was sore from the past two days but actually feel better after the workout!

[@crazychicken285]

#FITIN15 Day 8. Only did 15 minutes of this video since I still had lots of energy after the first one. I really enjoyed the squats where you push your hands towards the walls (3:40) and the exercise at 13:30 with the different grip on the dumbbells - I had to closely watch my wrists to avoid bending them. Thanks for another great workout, and I always love watching the dogs.

[@moiram3135]

Day 3 of Spring break routine and I'm puffing and panting big time! Did you feel that or what!! Loved it!

[@4869maria]

#SpringAhead day 3 complete, love this workout especially those sneaky abs exercises masquerading as chest presses 😉. Thanks Jessica x

[@tabhun1]

I agree with Liz that the stretching in this routine felt really nice. I also liked that it had more upper body strengthening because I definitely need it! I once again had to modify with the plank movements. I am just not strong enough yet. I just held myself in a regular plank while you did the side plank with the weights. I have always had problems doing side planks and holding them. I have very long, skinny arms and weak wrist. I will get there one of these days!

[@wandagappa6459]

This was just wonderful!!!!! Thank you so much!

[@lindagoodbody595]

Great beginning to the end of this bootcamp! Jessica you are truly the best!

[@christinahoffman8974]

Workout 1 done for this week. Thanks for the great workout!

[@nancyfadell29]

love this!! Also love your older DVDs....more more more please!! :)

[@sanchezinvestments4946]

Great work out! I think I already feel my body getting toned!

[@nataliemartin8706]

LOVE this workout! I will definitely do this one again. Thanks Jessica, Peanut & Megan!!!

[@Jessicasmithtv]

Natalie Stay :-D

[@athenasmith3010]

Fantastic workout! I think this is my new fav!

[@satindoll36]

JessicaSmithTv, I am such a huge fan of your personality, your workouts and The Girls, Megan and Miss Peanut! You and the dog-pound keep me smiling AND I share every completed workout on all my social media accounts. We love you :-)

[@Jessicasmithtv]

+Satin Doll thx Satin Doll! Let's keep moving together :)

[@HyperHexagoner]

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[@johannaweathers2206]

Hi Jessica this my first time working out with you. I love your workouts have been working out with Jillian Michael's for long. My body needed change got bit bored working out with her. She basically Does same moves on her DVD's that have of hers working with same muscles group needed change she has helped me reach my goal. Love yours better you change things up that's what love seeing change my body

[@4869maria]

My day 24 part 3 done and challenge completed -Yayyyy I have loved every single sweaty minute of it. Thanks Jessica x

[@Jessicasmithtv]

Woo hoo!! Congrats Maria Sutton

[@carmen197113]

thank you Jessica your are amazing!!!!

[@intuitivenineteenthirteen2039]

I love it! Tried to keep up, but I started with your kickboxing video… so I did 15 minutes of each-Lol! Next time I will do an hour- 30 minutes of each! Thanks for making work-outs that are doable even for some beginners like myself :)

[@summerbritton6070]

Sometimes I start a video, then get around 1/4 through and say "I can't do this, it's too hard" then proceed to go to her cool down phase. Only to start another video. And it hit me, I end up doing that for almost 2.5 hrs! lol, and here I thought I was taking the easy, lazy route. I was making it harder lol. Stick with it ladies, if it seems hard, there's no shame in doing one of the easier ways that she demonstrates. Bonus: you're working out the intended amount, and more thoroughly that way. Don't give up!!!

[@meredithb2772]

I love all your videos...thank you! Just wanted to ask a question. I’m trying to lose weight and appreciated your comment of how important strength training is. How many days a week do you recommend doing it for weight loss? Thanks!

[@starlightskiestarot]

loved it..it was a effective blend of cardio and weights.

[@omisand]

Another great workout, thanks Jessica!!!

[@lilliandovey9339]

Absolutely love this one!

[@karentannenbaum1589]

This was a very effective and fun workout...some new twists on familiar moves. Love the dogs...so adorable. Jotting this down in my list of favorites! Really enjoyed this one!

[@VeraIsGoingNear]

Thank you, Jessica! Its great workout!

[@jdallinder]

This is exactly what I needed. Thanks!

[@lyss222]

last workout of the 4 week hourglass shape workout done!! yayyyyy

[@NightWolfWish]

Whew, really feeling the legs and arms on this one! I know I'm going to be feeling it tomorrow too! Thanks Jessica!

[@randilui7029]

#SpringAhead day 3 done. Did it this morning before work but ran out of time to post. Still one of my favorites. Love Megan. :-)

[@sarahs3086]

This is a sweaty one! But wonderful. Really enjoy it. Gets better the more times I do it. Thx Jessica

[@lizz850321]

I skipped yesterday so I just completed Day 2 and Day 3 of the #SpringAhead challenge. Thanks Jessica and Peanut for keeping me motivated! I feel great now :D

[@jennyl29]

Day 28 of the Fall Challenge done! Great workout after the holiday, love getting the cardio and strength combo!

[@susanthomas6130]

Love Love Love this workout!

[@dnelson1650]

Wow! Another fab workout! Thanks so much Jessica, I really love your combination moves, I feel so good after your workouts. Happy New Year :)

[@Jessicasmithtv]

Yay! Nice job and Happy New Year to you too :)

[@eahouston]

Checking in for Day 3- this is a great one!

[@UjwalRam]

I actually missed this and moved on to other days. So, finished it today and then reporting ! Day 6 - Sep 2014 done. Thanks for an awesome workout !

[@KarinevanHoorn]

Workout 1/day 5 September done. Back into the attic. But also this time a good sweat. Thank you!

[@KarinevanHoorn]

I've almost completed your abs challenge. Only two more days. Thank you for all your fun workout videos. They are really motivating me to keep on track.

[@KarinevanHoorn]

And now it is scheduled again in the weigth loss challenge. I'm in the last week now! Thanks so much!

[@Robinett973]

Day 27 done! I love the combination of strength training and cardio. I will be feeling this for days! Thanks, Jessica.

[@Jessicasmithtv]

Robin Vick nice work :)