Full Meal Plan to Lose Weight (Step by Step Recipes)

[@angelblue7779]

Not a diet, it's a life style! Easy to live by, and taste fantastic. Large variety! Who can complain???

[@sugarshot300]

I have been overweight since i was a kid, it has made me frustrated and sick untill this day and i'm 17. I have searched many video's on how to eat healthy, and how to exercise but I never had the motivation to keep me going. Now that I've been watching your videos, it has given me 100% motivation just by watching your meal plans and workouts for home, starting tomorrow doing this meal plan and your workouts, I have a feeling i will achieve my goal. If I do achieve it, i will let you know and be so thankfull to you :D Much Love!

[@krysienkaa.8451]

Joanna, I can't stop watching your videos. Im watching them over and over again taking inspiration for clean meals and ways to loose my weight. Keep up wonderful job and greetings from Greece :)

[@omonigho6]

Krysienka A. Greetings from the Netherlands. God bless you.

[@7154-w4m]

I am learning English, trying to get fit, searching for healthy recepies presented by credible and positive person , so your channel is a triple win! Thank you for sharing useful tips!

[@cassiewalsh7597]

I have compIeted the first 12 days and have Iost 12Ib aIready which I have never done before in this time scaIe. It is easy to foIIow and you do see speedy resuIts day to day which keeps you motivated, especiaIIy in the 1st 8 days.

[@LOVELYHAIRR]

Savage not if u juice

[@leasahart6033]

I love love love this video. I prepping today, salmon,kale and cabbage,brown rice. My. Treat day is on Sunday after church. I have lost over 100 pounds since I started my journey. Your videos are so helpful and I appreciate your uplifting spirit!!

[@guuleedi]

Did you follow this meal plan, and how did it take you to lose that 100lb?

[@Fiachnah]

I want to eat everything in this video! Here are some more options for smoothies: add peanut butter to smoothies to help fill you up; make green smoothies using spinach, cucumber, apple, avocado, other fruit if you want, and honey or coco powder if you feel like you need extra sweetness. You can't taste the veggies (unless you go overboard with them) and it's very good; avocados can be added to any smoothie, all it does is make the smoothie creamer and add more healthy nutrients!

[@imran_khan2230]

I've been studying weight reduction and discovered a fantastic website at Alinn diet plan (google it if you're interested)

[@mountaingallva]

My Husband and I just started a 1500 cal a day Diet, Thanks so much for your menu ideas, we are going to try them..

[@MrsCollVani]

Excellent advice! I was about to start the atkins diet to lose 25 kilos but now I will eat clean like you have mentioned for weight loss.. love you girl!! 97 kilos now :( Gained 10 in 4 months :( in UK

[@peperudi102]

+Sharvani s Interesting that you mention weight gain in theUK. I put on almost the same amount of weight as you did for five months in a British college - almost all the wight got around my stomach area and arms which was very unusal for me as I used to be close to a pear-shape. Never since then have I managed to get rid of this fat ... I wonder what was in that college food ....

[@MrsCollVani]

+peperudi its very cold here so we tend to eat alot of fattening foods, sleep alot as its so cold. Like animals hibernate lol! I cook at home but i tend to eat a lot of junk with the food..

[@trish2941]

+Sharvani s just like me i've gained 10 in 3 month in uk

[@MrsCollVani]

Patrícia Nunes I was 86 before and now 109 after a 1.5 yearstay in Sheffield. Had fractures twice so ate a lot during my two months of bed rest... got depressed and stuffed myself with fat. I have pcos and thyroid now :(

[@chelseamercer3825]

I like this because it is REALISTIC. I find that most part keto, vegan and raw type diets (that require tons of attention) are NOT realistic or affordable for most of us. This is realistic as it doesn't require eliminating food groups, simple and easy.

[@zelrvincent1475]

I was pleased with the quality of this Weight loss green store tea product. It did not give me too much weight loss, but it definitely contributed to the appetite control. I had more energy and felt more motivated. When I took this as directed I felt quite full and didn’t feel that I was as hungry or ate as much.

[@tissianna]

I used to live for a couple of years in a tropical island. There I have learned to drink a lot of water and still keep this habit when I am again at home. And for the record water is my favorite drink. :)

[@wwesam1011]

The problem is that I'd eat all your meals in one meal

[@kristineb.1458]

Haha 😂😂

[@1337rooster]

Well said, this plan has no gimmicks. Eat less, exercise more, eat the right portions of the food groups, drink water and great ideas for meals.

[@tanjadals769]

I love this simple meal plan it's the first time I have found one that I actually believe that I can follow! Thank you so much for sharing :D

[@Chalimanga]

Hey Joanna, thanks I love you already. My weight has sky rocketed from 88kg to 107kgs. I will follow your plans with determination. Thanks.

[@sallie46]

Hi Joanna! Thanks to you I am drinking a cup of green tea in the afternoon instead of coffee and I love avocado-egg toast! Super healthy and filling. I'm also trying to eat a lot more fish than beef or chicken. I know you will help me get leaner one way or another! All the best.

[@imbored-4052]

sallie46 how much weight have you lost?

[@dililoca]

You are one of my favorite people! You made my life so much easier since i started watching you... Your videos actually made me feel so excited, cause i was wondering why i can not lose the weight i wanted to lose even though working out 6 days a week...and so after watching your videos (some of which i saw 2-3 times) it just "clicked"...i was eating too much calories, although i thought i was not. I can not tell you how happy i am that you share your knowledge and experience with everyone out there. Not just that but you seem to be a lovely person, beautiful and full of energy. What else can i say except a big THANK YOU! I will keep watching your videos and your channel and keep updated myself. I don't think i've seen all of your videos yet, but can I request on when and how to use dried fruits (a.i. plums, figs, dates) and raw cocoa beans. Thank you and God bless you!

[@reesespeanut4778]

2 leafs of lettuce are a "lot of vegetables?" I eat a full head of lettuce or a full head of baked cauliflower.

[@andreaknight6411]

Cometita Blin Blin That's awesome...

[@suzanne6894]

Hi Jo. I've just done my 1st week of this diet using all the recipes in this vid and I've lost just over 4lbs and only got to the gym once this week. Looking forward to looking through more of your recipes for next weeks meals. Thank you. Xx

[@mini3micky]

i was 276 pounds.... now im 237....my goal is 215 get it 2015 anyway...i will also like to give a shout out to my friends that help me there names are cucumber, watermelon, ocra, salmon, and water

[@skasekoo1759]

Well done :)

[@monicatamas3324]

Good job.Proud of you.You just ate those and like did you do any exercises?And if yes can you pleeeease tell me what.Thank you.

[@mini3micky]

yes i exercise twice a day for 25 to 30 min just make sure your making it rain just play your favorite music and dance till your pants are wet i also try to go to sleep early so i can avoid the late night snacks o n one more thing my first work out is after i wake up no breakfast i rather burn off direct fat n at night work out after dinner so i don't go to sleep with much food in my belly i also have my cheat days just don't stuff your self

[@ArmisHart]

+LLEVNED I would just combine those 2 workouts. that way your muscles can repair the rest of the day.

[@boyutip]

+LLEVNED if you really want to diet you need to drink something to feel full like garcinia cambogia and you can control your diet.

[@XxkangriBOSSxX]

I have been using this meals and strategy and have loss 15 pounds with exercise, plus loss it app to keep track of my calories. It has change my life the best!!!!!

[@KarlaVArana]

Speechless, I don't think I've ever found such a helpful video

[@undamageddestiny]

Thanks for posting!! Totally trying all these things tomorrow!! :D i've been eating better and exercising for about a week and i can't stress enough how much better my body feels!! I'm no longer hungry all the time, like healthy foods have been filling me up even better then the junk i was eating. There is seriously not a time where I'm starving in the day and plus i have lots of energy! I was always tired! Now i have so much energy and my body feels soo good!! My goal is to loss 70 pounds by next year and ur channel has been helping me!! thank you!!! :3

[@veronicalynn5425]

Thank you for this, this is the easiest dietary advice I've seen on here.

[@patiencekalua5650]

This is definitely not a diet but a lifestyle, and it makes a lot of sense. I know why I haven't been able to lose weight I don't eat frequently enough I can eat one meal dinner that's it then I get hungry in the middle of the night and grab what's easiest. Prepping ahead of time is the key you're absolutely right. I'm definitely gonna try drinking lots of water slowly though. Thank you Joanna you're definitely changing lives.

[@arkhan3475]

could you show some meal ideas? Maybe three - 400 calorie snack and meal ideas for the day. Thank you. :-)

[@Karsten773]

Hi Joanna! Thanks so much for the video. You really inspired me. I'm gonna start your 90 days challenge in a couple of weeks here because I'm recovering from a miscarriage.. So I'll wait 2 weeks before starting that challenge. Keep up the good work and god bless you my dear!

[@qtpielove5656]

I tried the avocado and eggs sammich for bfast today. It was good! Loving it :D

[@sapphireruby4029]

Hi Joanna! I finally decided to start my way to loosing weight. I've always been a little bit bigger since i was born and in my teens now (19) so thought it's time. And I just needed the motivation to start but never found it.. well getting to the point. You made me start. I've tried for years but never made it and I just wanted to thank you soo much for you'r vids and the way you motivated me. You really made me wanted to change myself. I hope u live a happy life because you diserve it my friend!

[@Natesha07]

Great video!! I am definitely going to try out these recipes. I love how easy and creative they are. BTW you look so healthy n glowing!! I have to increase my water intake for sure :)

[@MrSandy557]

Very helpful. I really need a guidance for my wife and . . . .finally I found this video. Simple and healthy. Thank u very much

[@RainDropps]

p.s. You should make a cook book I'll buy your first one :) Your recipes are totally doable. I love your workout videos too and your accent ;)

[@raena24]

^^^Agree^^^

[@nizahelmihassan]

Agree too...

[@pb2325]

This meal plan is on point. I did something similar (1500 cals a day) and I lost about 15 kilos in 8 weeks. However, I felt like crap at night because I was starving. lol

[@Melly16yr10]

You are giving me hope, making me feel relaxed and inspiring me to be healthy thank you so much loveing your videos to 👍😇😍

[@janetf9558]

Breakfast: cereal, cheese stick, 2 pieces of bread with bananas and jelly Lunch: chicken in a wrap with mushrooms, tomatoes & lettuce, guacamole, cheese stick and a scoop of peanut butter Dinner: oatmeal with fruit During the day I snack on fruits and vegetables. I'm trying to lose the last 10 pounds. Would you suggest anything to improve my meal plan?

[@amyyeary2308]

Just found your channel and already loving your tips!

[@wictorpopov2043]

tits*

[@wictorpopov2043]

***** no.

[@birdsrcap]

Wictor Popov your priceless

[@wendym2544]

This is an excellent video worth watching. She is easy and pleasing to listen to, and the meals are easy, healthy. She gives great simple tips on making it all easy to do, and the simple recipes are a little different then ones that I've seen before.

[@cassiewalsh7597]

*I found this book to be very educationaI to the point and not a Iot of mumbo- jumbo , I read this book in 3 hours for me that means , it kept my attention , I do not read book's if I find them boring , and unIike some other diet books with 300 pIus pages who want's to waist time reading day's on end . TeII me what I need to do , how to do it and why that's what this book did for me ,quick and to the point with Ioads of information , I'm on my way to the 3 week diet.*

[@malshalakruwni2536]

Cassie Walsh You reaIIy Iose weight on a daiIy basis. The onIy thing that bothered me is that you might feeI hungry on this diet. However, I am a vegetarian and this might be the reason for the hunger. Try the diet! I Iost have Iost over five pounds on the beginning of day five and I started with a BMI of 21, so I am not overweight and stiII Iose a Iot of weight.

[@cirawright7629]

That breakfast looks REALLY good! The dinner doesn't look too good to me though. What I would do for an alternative is use uncooked spinach to make a salad and mix it with grilled chicken, a little lemon juice and cooked egg white and/or avocado and cottage cheese. More calories but still healthy.

[@gahirs]

hi Josana, i am wondering if i can eat anything after my dinner :). Actually i feel hungry in late night ( sometimes when i wake up around 12 am or 2am ). is it okay to eat something and if yes , what should i eat? i sleep at 9pm

[@judyguyette6548]

*This Dr. shows his secrets to weightloss* po.st/WeightLossSuccessInstantly?=86qw

[@subhajitghosh8406]

Discover А Simрle Hоlistiс Sуstem Fоr Curing Candidа ааnd Yеаst Infесtiоns OOOnсе Аnd Fоr Аll using 100% Guarаntеееееd All-Nаturаl Mеthоd.Click Hеrе -->twitter.com/587b9bb4e68377cc2/status/784262969735516160 Full Меаl Рlan tо Lоsе Weight Stер bу Stер Rеciреs

[@warriorsgaze9296]

+gahirs Hello! I apologise for these other two spam comments, but I will answer your question correctly! Make sure when you eat dinner, you chew slowly and chew it more than what is necessary. This will alert your brain when you are full, making sure you stop eating. When you feel hungry after dinner, aim to have a single fruit or drink some water to see if you are actually hungry and not eating out of boredom. When you wake up in the early morning/late night, you should try NOT to eat. Instead, have some water, or distract yourself until you are sleepy yet again. You should always eat your dinner three to four hours before bed, and try not to have anything after that! Hope I helped! ~ Gaze

[@10ThenSee]

Man, I am an out-of-shape guy that would eat Whataburger on a weekly basis, but I've been cutting back on that and I must say, what you've made looked absolutely delicious. Gonna make these purchases this week. My goal is to lose 35 lbs.

[@10ThenSee]

Although, the salmon might b a bit pricey. Maybe a substitution could work? Chicken, perhaps? Everything else looks great, though!

[@BananaRamaLovesGames]

i love love love YOU.. you are fantastic. thank you so much. you cover absolutely everything. i actually look forward to dieting because you make it interesting. thank you for putting so much time and effort into your videos. it will help a lot of people like myself =D

[@franchino88]

booo

[@RobertSmith-pw3uc]

ThatOneGirl Hey guys(: Anyone tried the Fat Blaze Factor (google it)? Ive hear some extraordinary stuff about it and my buddy burned alot of unwanted fats with it...

[@loveslanding]

I made the vegetarian version of the eggs and avocado! It was SO yummy. I've been following along with your videos, and I love them so far! This video in particular was so helpful. Being a vegetarian I don't even eat tofu most of the time, so this helped me to make sure I'm getting all I need nutrition wise. -Amy

[@anssfh5646]

Joanna help me . im malaysian well we eat rice everyday bcs its our main food . i tried not to eat rice and at first it went well but after a few days i keep getting hungrier . and one more thing even if i did excercise or control my meals my weight didnt change . im so frustrated im 18 i want to enjoy my life i hope you could help me :)

[@anssfh5646]

Ohmygosh thank you for replying me . im gonna start my healthy life starting today since today is first march so yeh fresh start for me. thank you very much . you inspired me a lot . ive watched many of your videos and its really helpful . love you heee .

[@haxaweddings]

anis sufiah You just need to get bicycle and it will all be ok!

[@md.jahidurrahman196]

anis sufiah Nice vid(: Did you ever tried the Fat Blaze Factor (search on google)? Ive hear some amazing stuff about it and my mate burned lots of unwanted fats with it:)

[@theshelbyreese2418]

haiii ^_^ im only a 12 year old girl who is very consered about my weight and look at weight loosing videos on youtube i know i shouldnt be worrying as much as the age i am now but i want to start doing better the meal plan on the fridge and the food journel im sure will help me atleast start off to a healthier and better life thank you(:

[@sitcoms101]

You said white rice is alright to eat in another video of yours. like I don't get it

[@jennyparrish9251]

Shalini Srinath I was wondering the same thing. No white rice here but another says white rice is just fine??

[@dazzleurspace]

Jenny Parrish ugh

[@danielacarp3664]

She has 2 videos wich says that Brown rice is better then white rice ,after she said viceversa I'm confused too...

[@katritter6482]

because when you are tying to lose weight you want complex, high fiber carbs!!!! You can have white rice on your reward day, or when you reach your goal weight!!

[@mixtwomimo]

Thank you so much for these ideas! Started to not care about what u ate since I got sick but now I shall go back to eating healthy!! -subscribes-

[@MissChanelli]

Hi i hope u see this and reply. I cant have Diary or Wheat so is there any alternatives for the wholemeal wrap, cottage cheese and yogurt? If not can you make a meal plan for people like myself. This meal plan is prob the closest ive seen to the kind of foods i love. Also sweet potato for dinner? Would u recommend having that before bed as ive heard carbs can be stored as fat when u sleep instead of being burnt off. Please respond. Thanks

[@TarunKumar-ce7yd]

Hi Joanna, I currently have the following: 1) Breakfast - Cornflakes + Milk (Low sugar) 2) Protein Shake 24gm - 1 Scoop 3) Lunch - Chicken breast with frozen veggies 4) Egg + Brown bread 5) Dinner - Fruits + Carrots + Fruit Juice (Organic) 6) Protein Shake 24gm - 1 Scoop Can you please suggest any changes. Thanks a lot. I am a 6'1" 210 pounder and trying to get to atleast 160-170 pounds.

[@kirstiemills335]

3-4 litres of water a day?! I'll be spending the day in the bathroom. That almost seems like too much

[@adahir100]

it should really be more - I used to never drink water, but I cut out all the sodas, juices, etc and drink almost only water (other beverages once in a while only for a treat) - once you get used to it, you will wonder what you did without it, I now drink easily 4 -5 liters of water a day, and sometimes more if I work out more - feel better, and skin looks better too

[@mamasadie5219]

It is. I drink about 2 and a half litres of water everyday and I go to the bathroom to pee. Like every hour or so. If your pee looks transparent, like water, then you're drinking too much

[@kirstiemills335]

Oh really! I always thought your wee being clear was a good thing! Well there you go lol Miss Sadie

[@mamasadie5219]

It kinda is. Just as long as it's a clear colour or a pale colour then I think it's a sign of good hydration

[@RupaBarui1985]

Recently i make one full day diet plan for wt loss u can lose 5kg in a month pls check it

[@morganburns875]

I think it would be a good idea to swap the lettuce in the wrap for spinach, because it has more nutritional value and counts as veggies/leafy greens. I love this video! :)

[@strawberry-hazey_xxx9629]

Im allergic to avocado.... is there something else I could use instead?

[@thonetro]

+Helena Way kiwi

[@elenaway3903]

Mcr fan love u

[@mcart428]

+Helena Way If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> ThreeWeekDiet5.blogspot.com :). You can do it too!?..............

[@joseptaparicio3320]

+Joanna Soh I need help I'm not so fit and I'm trying to do your meal plan but I feel like I'm going to get fatter than I already are just by eating these meals I'm 200+ lbs can I still do the meal plan

[@joseptaparicio3320]

+

[@sandradugan7513]

I had that avocado egg salad on toast this morning for breakfast and WOW that was so delish!!! I love your videos Joanna keep them coming please!!!!

[@Nixfavs]

What if u have school and u only get to eat once a day in school

[@warriorsgaze9296]

+Nikkki McDowell Hello, Nikki! Before school, make sure you get a good breakfast and plenty of water! During the day (at school), eat at least four fruits and a snack to keep you going throughout the day. When school finishes, have a small snack, and then have dinner! It's recommended that you have four to five small meals a day, so you will be alright to go if you follow this! Hope I helped! ~ Gaze

[@superlazychic4124]

Thank you very much Joanna for such a great meal plan !!! I started it today and I am absolutely in love with this plan ! 😊

[@saritaylor3648]

how do you stop your avocado from going brown please

[@davidaguirrerodriguez7899]

Hi! There are two ways, actually. The first one is to put some lemon juice on it. The other one is, after you mash it, you put back the seed inside the mashed avocado. That way you can keep it in the fridge and it won't go brown for a long period of time.

[@mardelgado9488]

sari taylor put lemon

[@privateinvestors2001]

This is the best way out some lime on the avocado, leave the seed in it put it in the freezer NOT FRIDGE. It can be in there for months. When got are ready to eat thaw it out or microwave it until it warm

[@earlwilliams6639]

If you want a really fast method for losing weight then I recommend you go here now: FatGone.xyz

[@karenchakey]

Great meals! I am trying this. I lost a lot of weight a couple of years ago doing this same thing, On Sundays I use to prepare all my meals for the week so they were ready to go, I think that is key to have everything ready so your not tempted to eat something else! My problem is now I work third shift so my schedule is messed up, Thanks for diet plan I am going to start again.

[@thefunnygamer7023]

For the dinner meal will cod work?

[@mini3micky]

+TheFunnyGamer call of duty

[@bunnie9158]

You are goals!!

[@stephaniebergeron4992]

I’ve heard this a million times... I can’t diet, I don’t have the willpower to diet, I don’t have time to diet, I don’t have the money to diet and other things that we keep saying. Unfortunately, the more we say these, the more our brain believes them and we inadvertently turn these statements into self-fulfilling prophecies. So it’s high time we change this mindset around! women-diets.blogspot.com

[@valerikaravasilev395]

+TheFunnyGamer Hey everyone, the greatest success that I have had was with the Triple trim formula (i found it on google) definately the most incredible diet that I have ever tried.

[@meidanamor8666]

Discovеr Hоw tо Curе Candidа Infеeсtion Аt Anу Agе, Еvеn If You’ve Тried Everуthing Аnd Nоthing Has Еver Wоrked For Yоu BefоreClick Hеre -->twitter.com/28b6ff78e5015b4ae/status/784262969735516160 Full Мeal PРРlаn tо Lоse Weight Stер by Stеp Reсiреs

[@wsteph01]

this morning I had toast with avocado & boiled eggs and for lunch i'm going to have your creamy chicken wrap!! thanks for these videos!! :) :)

[@afoolproofscience-baseddie3833]

is the yogurt suppose to be plain?

[@ainie1312]

yes it should...

[@cristiangutierrez2859]

Thanks a lot I've recently started body building but I want to lose the little bit of unnatural fat I had thank you so much can't wait to try it out!!!

[@Chilly347]

For lunch, can you also use fish insted of chicken? for example salmon?

[@Chilly347]

Thank you!! i will try this out!!

[@phyllishuber8121]

Chilly347 > >> And keep the weight off without endless cardio and crazy workouts. While eating her favorite foods and living an extremely busy life as a mother of 3 >>--->>howtoloseweightfastwithoutdieting22.blogspot.com/

[@Chilly347]

Thank you!!!

[@nicoley3]

Even egg?

[@florencebeale4097]

Chilly347 >> I found The 3 Week Diet discount link. Follow steps inside, enjoy. ==>>the3weekdiet22.blogspot.com>>> hope it helps?

[@sonorasenora5911]

Freezing that smoothie at night, take to school or work and drink as it thaws through the day

[@brucestrauss]

I'll be pissin all day with that much water. I might even wet me bed. C'MON!!

[@monicamiramontez5762]

Greetings Johanna, The chicken wrap idea is so delicious, who would have thought cottage cheese could go so well with chicken?! Thanks for sharing.👍 Take care

[@ilooser278]

Wow this seems like a lot of food for 1500 cals! If I wanted to quicken my weight loss could I skip the breakfast and snack and only eat lunch and dinner?

[@Preeti1630]

Breakfast is a really important meal of the day and I would not suggest skipping breakfast. If you skip breakfast then you are more likely to get hungry and snack on something unhealthy before lunch

[@daranii2510]

Preeti its acually better to not eat breakfast maybe like a little snack but not a full meal cause when you eat in the morning it makes your daily eating window bigger causing you to eat more during the day

[@sinamae96]

It's not good to skip breakfast. It's really important, something small is better than nothing :)

[@Kia_Rocks]

+Tina Quach Skipping breakfast makes you eat alot more during the day. Breakfast should be your heaviest meal and dinner should be your lightest

[@pupolozano]

+Tina Quach NO... just NO. 1500 kals is nothing... IMPOSIBLE no matter you hear IMPOSIBLE to gain or even mantain actual fat with that amount of calories at day.... if you skip the breakfast of this regimen ... youll sure loss weight but you will look like shit... like gad damn skelleton... without forgeting you put in risk your health.. AND if is not enough this... since you eat LESS than recommended here.. you will gain 2x times what you have now when you start to eat NORMAL (normal means WITH breakfast...or you planned to skip breakfast FOR LIFE?? no? whelll there u have....) lol my "just" wasnt that "just" but you have the point JUST NO.. no matter what yuo hear NOOOOOOOOO... follow the rules and you will be fine, be patient, salutes!

[@MySpiritualShenanigans]

I subscribed an hour ago, and I've literally added every of your video watched since then to my "favorites"!! These are some unique tips that Atleast I haven't seen anywhere so far. Loving the videos. Thanks so much! :)

[@sonyacueva4049]

There are so many perverts in this world! (Comments below) Men, we need you to be just that... a man. A GOOD man. This video was a blessing for me. :)

[@mimiluna6496]

GREAT MEAL PLANS…..SIMPLE AND TO THE POINT… THATS WHAT I NEEDED….THANK YOU VERY MUCH!!!!

[@manooolh1]

If i drink 3L a day I will stay in the bathroom all the day :(

[@kellyzunigatello1107]

gradually you'll get used you and you'll control it increasingly

[@shannonwelch2177]

+Manal AL-harbi Yes, at first. Your body will adjust to it over time.

[@MrsCollVani]

+Manal AL-harbi If ur weight is 150 lbs then u must drink 75 (half of 150) to 150 ounces per day--- 150 ounces to lose weight.. drink before meals so that u can pee after the meal.. :)

[@Jennifr1966]

+Sharvani s I'm relieved when I drink enough water for the day. Without enough, I'm constipated and sluggish.

[@MrsCollVani]

Jennifer W Yeah me too..

[@SignedByKimberley]

So glad this vid came up on my timeline AND that I clicked on it. New subbie here! I need to put my grocery list together.

[@deborahamanda6569]

So cute, will tag my friends.. Subscribed! I also found cake reciepe that burn fat.. Called Helen Magic Recipe, google it..

[@gracekathleen4500]

+Deborah Amanda yes, she is so cuteeee

[@myrtlebobbie1855]

+Deborah Amanda yes, but how about the recipe, are you try it? xD

[@IIHappygoluckyII]

I used to follow these meal plans a lot before... Just revisiting old vids RN lol. Love u Joanna and love ur workouts (:

[@minimushrooom]

Brown bread is just as bad as white bread

[@priyanshipaulxa7352]

Noooo

[@Koakoa45]

No it isn't. Are you buying cheap processed wheat? Most wheat bread is white bread dyed brown. It has to say 100% whole grain.

[@claramissdawnxoxo5007]

Jazz of course its not

[@minfires7572]

You could use rye bread instead.

[@thestichvoice4710]

Says whole meal bread not brown bread.

[@mel-tp5hi]

Joanna, I really enjoy watching your videos. I'm getting so inspired to start eating clean meals and lose weight. Keep up the wonderful job and greetings from France :)!!👍👍👍

[@starstar6777]

this is great but cottage cheese and chicken? yuck!

[@jenfehr1]

Wow! This was incredibly helpful for me! Thank you! I'm the type of person who needs specific foods to eat and this really helped. I love healthy food, but am never sure which ones I should be choosing and when to eat them. Could sound another video like this with more ideas of meals? I would greatly appreciate it! Take care!

[@yasnaynavarrete7411]

This channel is amazing, and I agree with all of your tips. Gonna try to do it and keep posting. Wish me luck!

[@daisygutierrez4026]

Omg this was so helpful and easy to follow and the recipes are easy and delicious too, my calorie count consists of 1600 so this is well under my budget thank you...

[@samira7996]

omg!! you almost have 1 mil sub!!! Early congratz! I've been watching your vids for yearsss :-)

[@Koleweston]

Very inspiring! Starting my journey today. I just put up a before A very embarrassing before video and hoping to have some results in a couple weeks! And could use all the encouragement I could get!

[@tragic.romantic1157]

Johanna this video is great thanks for sharing. I hope I see more soon ! Thanks again !

[@geneshelton2883]

Thank you so much for the concise meal plan. It does not sound hard but it is very overwhelming to have to create and calculate the nutrition in meals and snacks for a day. Your plan is so simple I will try it next week. Bonus, I like everything so I don't need to change at all. And you're a very engaging speaker, nice accent but I can't decide if it's English or elsewhere. Thanks again and have a great day.

[@fifihappy]

Wooow.. I luved ur plan it has all the basics.. when to each them.. the quantity.. example of tasty food.. how to do them .. etc. There is nothing that i didnot like about it Definitely Iam subscribing to ur channel :)

[@andyman24au]

This is the most amazing meal plan I have ever tried. I lost 1.5kg in my first 2 days!! Does anyone have any other meal options?? Thank you so much Joanna!

[@katlynh5107]

I am so looking forward to trying out the recipes you've shared! The avocado&eggs look delish

[@selenalopez1236]

Ive been looking forever this EXACT information. so informative but also understandable for beginners, thank you so much!!

[@raysoflight77]

This is my favorite video by you thus far! You're amazing, thank you for helping me get back on track nutritionally!

[@ericajohnson1997]

I wish I had found you four years ago, I'd be sooooooo fit right now. Your simple, straight forward tips have really motivated me to get up and get going. I love food and a large part of not knowing how to move forward was not wanting to let go of taste and flavor and your meal plans have solved that problem. Variety is key. The exercise routines are great too. I have every workout dvd on the market and most recently I've been trying to start T25, it seems so intimidating, but your workouts I can handle. Your's is the first channel on youtube I've ever subscribed to. I will be held accountable!!! 25 pounds by Christmas. Thx Jo

[@sisterluke]

Thank you for this information. I was having trouble with figuring out what kind of snacks I can have "on the go" during that time period between lunch and dinner when I start feeling low in energy. I was recommended raw nut trail mix, apple slices, and brown rice cakes with almond butter and also a smoothie which I see you have included in your video. I definitely need to drink more water each day.

[@nahlanelu1502]

HiiAm a child and I have belly fatYour videos are inspired me to weight lossThankuuuAnd I hope this will be very helpful for me

[@NewForyourinfo]

First time watching your video. I love all the meal choices. On my next grocery run, I'm definitely trying them all..... Thank you.

[@wakawakaqueen]

You are awesome and God sent!!! Thank you very much for all your efforts and sharing!!!

[@DebbieRose]

thanks for the FREE meal plan!! u rock Joanna!! 😍😍😍more these types of videos please!! love them!!

[@amyschaub2363]

Joanna i love all of your meal ideas! Maybe you could put together a booklet of meal ideas and send me the recipes! Lol. Loving your channel btw!

[@hyeonjinpark3800]

the first rules are quite tough to keep!!! it's a lot of effort to prepare five meals/snacks but they look good, especially dinner and smoothie, yummm!!! one meal for treating, I agree :) I will try what I can, yogurt and sweet potato look good!

[@Meow-fz7bi]

Thanks Joanna . Especially the snacks video xD Your meal plan cover A-Z that we need . I learnt so much from you . All these videos are really helpful and easy to understand . Absolutely great !

[@haffy5551]

U have helped me soo much first it was your workout routine and now it's your meal routine you should see my before and after pics thank u a lot!!!!!😆😆

[@jkm04]

Hey there ! Fantastic tips! I'm on the verge of completing my 1 week diet !