Full Qigong Routine for Beginners | Stress Relief & Deep Relaxation

Are you feeling overwhelmed by stress, anxiety, and the constant demands of daily life? Do you yearn for a sense of inner peace and deep relaxation? Look no further than Qigong, an ancient practice that can help you achieve both.
This detailed video guide is specifically designed for beginners, providing a full Qigong routine that's gentle, accessible,and incredibly effective. You'll learn a series of calming movements and deep breathing exercises.
Here's what you can expect from this beginner-friendly Qigong routine:
✅Reduced stress and anxiety: Release tension and calm your mind, leaving stress and anxiety behind.
✅Deep relaxation: Unwind and de-stress, promoting a sense of inner peace and tranquility.
✅Improved sleep quality: Fall asleep easier and wake up feeling refreshed and rejuvenated.
✅Increased energy levels: Feel energized and revitalized, ready to tackle your day with renewed vigor.
✅Enhanced focus and concentration: Sharpen your focus, improve your concentration, and boost your mental clarity.
✅Promoted overall well-being: Cultivate physical and emotional well-being, leading to a happier and healthier you.
No prior experience is required. Whether you're new to Qigong or simply looking for a gentle way to unwind and reconnect with yourself, this video is for you. Practice the routine anywhere, anytime - at home, in the park, or even at your office.
Embark on a journey toward inner peace and discover the transformative power of Qigong. Start your practice today and unlock a world of well-being and tranquility.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#qigong #tcm #whitetigerqigong #health #wellness #whitetigerqigong

[@user-lv8wv3jk4b]

Just before Turtle Looking Behind, as you reached centeredness, it appeared to me that you were very close to levitation. . . Thank you for your inspiration.

[@katelynde1537]

Thank you for this video. I really appreciate these longer sessions and your clear guidance🩵

[@judyhoomalamalama]

wonderful. I wonder if the name White Tiger is from the White Tiger in Singapore?

[@yamajyt]

Just watching Muliady's beautiful movement relaxed me. I will be following along soon. So happy to see this. Thank you Muliady 🫶🏼 your Qigong puts a gentle flame in my heart.

[@user-xd2fk5gy9r]

Thank you Sr. Came to this Chanel by chance.

[@betty73777]

Thank you Sr. Came to this Chanel by chance.

[@ena1.999]

With deepest gratitude 🙏

[@marika3433]

❤❤❤ Kiitos

[@artofmotionqigongacademy7502]

love your Qigong Movements.

[@jeffreyyounger5772]

Thank you,it been a while since,I had a good workout!!

[@artofmotionqigongacademy7502]

Thank you..

[@user-cw3ft3bq9s]

thank you

[@vanuffelen1]

I do appreciate the forms and had to speed up the “stretching the bladder meridian” to get more breath. The exercises are a bit fast for me at times and the relaxing poses in between rather short. The voice commentary seems artificial. But I do like this routine. ❤😊

[@user-pc5fo5kn4z]

Thanks 🙏

[@jaimidavis9725]

❤❤❤❤❤

[@homoona8110]

❤ dziękuję

[@NghiLa-yv6kv]

💖!..

[@irinad3572]

Жаль, что нет камеры сбоку. Спасибо

[@yamajyt]

🫀🧠🫁💪🏻excellent

[@martinoffenhauer7433]

Great exercise but please stop using AI Robovoice for narration. Very obvious and klutzy. Please use real person to narrate