Carnivore-Friendly Full Week of Eating

[@LillieKane]

Recipes can be found here: meakimlillie.wixsite.com/lilliekane/recipes

[@candicematt3881]

Your content is informative as well as funny 😄 you are definitely one of my favorite carnivore content creator 😀

[@LillieKane]

This makes me so happy to read Candice! Thanks so much for starting my day off on such a positive note! I hope to bring more smiles your way :)

[@Rositasparks]

Yum! I’m looking forward to this carnivore creativity 😂❤ Happy Friday!

[@LillieKane]

Happy Friday Elle! Hope your year has been starting off great!

[@debbiefondow7871]

Awesome video, Lillie. Such fun ways to enjoy this way of eating. ❤️❤️

[@LillieKane]

Thanks Debbie! Hope you enjoy trying them out ! Have a fantastic weekend :)

[@Delgado-ot4lq]

omg! I never thought of putting the orange LMNT in milk. This is Gold! I love your creativity. Thank you

[@spurgeondailydevotional]

I'm so happy to have found someone who "approves" of raw milk and weight loss at the same time. I love my raw milk and was always feeling like or wondering if it was the reason I am not losing weight. Now I can admit it's the other food I am allowing myself that is the problem. I'm adopting your way of living and believe I will be successful at last! I can "have my milk and eat it too!"

[@viktoria.vidalin]

Omg I'm so glad you said that! I tried drinking raw milk but gained weight. I love raw milk so much! I'm so glad I seen this video too because i want to try and incorporate raw milk again

[@Jamison77]

This week of eating video was really great! Tons of unique food ideas that I'm actually going to try 👍

[@jeridavidson9074]

Lillie, I love you! Love your narrative. Love your recipes. Love your music. Thank you for being you😊

[@8888riqui]

OK Mr Bruce I am going to do the ACV burgers. Thanks for the heads up on a great way to have ACV...LOVE U BOTH your channel is amazing informative and entertaining! Thanks for all your hard work and sharing your carnivore experience❤

[@LillieKane]

HeeHee! Glad you're going to give the ACV a try! Have a lovely day :)

[@alyssalz21x]

You always inspire me to keep going. I love watching you 💜

[@anandmcmanus2111]

I like that you incorporate olives & avocados. It is nice to see these great ideas.

[@carnivorecrisps]

We love your vlogs! The pizza looked incredible. Gotta try those canned oysters for sure. Protein nachos for the win!

[@cmorrison5466]

This was sooo helpful in adding more variety and creativity in the Carnivore meals I prepare for my son. I would love to see more!Thanks! 😊

[@LillieKane]

Perfect! Glad it gave some more ideas :) Enjoy!

[@amyfu2047]

I love apple cider vinegar or balsamic vinegar on any kind of meat!! It helps especially if the cut is one that isn’t very fatty or in other words dry. I loved this video Lillie! Keep it up woman!! I keep slipping into bad eating habits. Dealing with some mental health issues right now but watching you helps me get back on track!!

[@islandgurl4123]

OMG pork belly in the air fryer with salt is all I’ll eat sometimes for lunch so delicious. Also for more fat I’ll get beef fat trimmings and fry them suckers up super crispy and salt them. Omg yum people! Lillie please tell us where you got your dessert cups and egg plates 😊

[@sheilakelly6015]

This is awesome!! Thank you Lillie! You are an inspiration!

[@Jamison77]

You make these meals look so TASTY! Yum!! 😋

[@LillieKane]

They were very delicious!

[@soulcostume]

WOW!🙌🏻🙌🏻 Lillie, so many creative meal ideas! Animal-based nutrition, reintvented💗

[@ageiger6862]

love oysters in a can! I ve been eating them since I was little. 1 can of oyster and 1 can of milk with a table spoon of butter. oyster soup is the best.

[@mr.wicked8697]

That’s a good idea 👍

[@youniquelyerika7003]

I’m on day 10. You are one big reason I don’t want to give up.

[@firetopman]

This is very helpful, especially for beginners, but carnivore college alumni can benefit as well with a few refreshing suggestions.

[@tinathomas2395]

Great video, love your creativity! I've never cooked lamb before. Will have to try the slow cooker method in my Instant pot.

[@soniarand9119]

Haha Lillie dancing over lamb fat. 🤣😂

[@simonround2439]

In the UK we call a sausage wrapped in bacon "pigs in blankets". Everyone has them at Christmas for some reason.

[@hardtruth2039]

You’re kill’n it girl. Carnivore or ketovore is the way!

[@annaakajo4820]

Liver is amazing. It's a delicacy where I'm from. I remember at home they only cooked liver on special occasions. 😀

[@tammiehammett5054]

I LOVE ACV or mustard on ritch fatty meats. It's amazing. Love you girl! You're living your life's purpose. 💥🥩🥑🍗🥓🍏🥚🍋🧀🍖🥣

[@CoffeeTXqueen]

Thank you for this! I’m pregnant and have lost my taste for a lot of things. This gives me some ideas 💡

[@MrVentrata]

Thanks for the content and food ideas. I’m new to carnivore but had a great alternative to beef the other day, simply chicken thighs with fried chicken livers, yum and cheap too.

[@maryjoymath3545]

Well done!! Beautifully done. U put a lot of work into it! Thank u for all your hard work.💞🧜‍♀️💞

[@carlabrodhagen5437]

What a great video! Thanks so much! i cant wait to try some of these!

[@terenasimons5247]

Definitely have to try the pizza and the nachos!!!! All great ideas

[@aarondebbiechampagne300]

You need to try some fresh Louisiana grilled oysters on the half shell !

[@LillieKane]

I will have to look into it! You know, I used to love oysters as a kid but I only ever had them out at fancy pants restaurants. Having them out of the can is just not the same as having them fresh.

[@jujugoketo3711]

All of these look amazing. Thx! Gotta try your pizza crust. Hey, Glucose Goddess has researched and adding vinegar before or during a meal will help reduce blood sugar spikes. May be good to add that before you eat your fruit. I can’t handle fruit at all. 😬

[@vanessapaul5324]

Thank you for the variety of recipes. Especially the meat pizza. Didn't understand the nachos. What chips did you use? How many meals do you eat in a day?

[@Esperanza..]

Egg pasta, cheese rice…🤣 getting cauliflower everything vibes from back in the keto days. And remember everything almond 🤭

[@heidiwatts6535]

Great video! I love beef liver. I have it about 2x a month.

[@amoremusica]

Great video! Will be saving this to come back for recipes! What protein powder did you use for the pancakes? Is is salted caramel or chocolate caramel?

[@LillieKane]

The pancakes I used Equip protein powder (vanilla): www.equipfoods.com/LillieKane 15% OFF CODE: LillieKane And with your last question, with LMNT electrolytes they have both chocolate caramel and chocolate salt :) The recipes are here (I have to finish putting all of them up). Is there a particular recipe you want most? meakimlillie.wixsite.com/lilliekane/recipes

[@esther.f.g]

Thank you! I really enjoy this kind of videos to get some new idas. I like fresh oysters, never tried the canned oysters but I don't think they can taste as good as the fresh ones

[@coryeddy1026]

Y'all should look into buying a Treager smoker much cooking as you guy's do it's a game changer

[@don.mccracken]

Great video! It would be great if you could show how you time your meals and perhaps carbs around your workouts, if at all.

[@myufostory689]

Lillie, can you make a video on how you keep your skillet looking spotless?

[@DK-pr9ny]

Watch that fruit right before bed. Not the best time to spike your blood sugar. Eat it right after your dinner, so the protein slows down the absorption.

[@moritze.8953]

such a great video, good vibes!

[@firetopman]

A hair rinse with ACV water and a cold final rinse may help your scalp condition, if it is still bothering you. The ACV makes your hair really shiny and soft, better than conditioner, and kind of scratches the itch. I also brush my hair 50 times in the morning and 50 times a night, because that's what women did in the 1940s for scalp care. You see those actresses sitting at their vanities brushing their hair at night in the old movies. It distributes the oil to the ends of the hair and really gives the scalp a great cleansing and stimulation.

[@maizalima2493]

My hair can only be brushed when wet. I wonder what they would do back then.

[@firetopman]

@@maizalima2493 How's your scalp? If it is flaky and itches, try brushing it when it's wet. I bend over and do mine that way, upside down.

[@kjHntFshFvr]

Hi Lillie, I have been following you for about 1 year now. I started my Keto/ carnivore journey weighing in at 295. I am now down to 210 and feel pretty darn good. A lot of this is because of your wonderful videos, as well as Dr. Berry. Quick question regarding the protein powder you use and the "bacon pancakes" you cooked up in this video - what flavor do you recommend for an all-around use? I have no experience with the brand you use, and I have always preferred chocolate, but what do you suggest. I love the "pancake" idea - just for something different. Thank you, and keep up the great work. Keith J.

[@LillieKane]

Hey Keith! I personally like the vanilla protein flavor most :) They do have an unflavored powder but I like a little flava flava in my life. If you're a chocolate lover, you would likely enjoy the chocolate one more. I've just never really liked the taste of chocolate (I know, I don't like chocolate, coffee or the taste of cheese by itself haha)

[@AngieFromDownUnder]

Hiya Lilli. Yum, they (mostly 😊) look delicious. And I have to add, very artistically plated ❤ Angie from Down Under

[@xo7454]

This is excellent! These look fun and yummy.... not weird.

[@javamon]

Ohhh, I like the pork belly, avocado boats and Lillie's cheetah shirt! Too bad eggs are so expensive. Almost $2/egg now!

[@cassandrasmom]

I have to try that avocado boat! Yummmmm 😮 🤤 👏

[@jamesync]

Lillie Kane, everyone's favorite carnivore is..." a girl in heaven" 😍

[@HappyBeeTV-BeeHappy]

Rice? 😳 Uh… I respect that Lillie. But I’m not going there. LOL! 😅 But everything else looks spot on! And I have no idea where to get raw dairy in NYC.

[@SarahPerine]

Have you tried fresh oysters? I was shocked that I really liked them!! Also, how about frozen blueberries with heavy whipped cream on top? It’s actually better than ice cream!!

[@TheProchargedmopar]

I could eat 🍔, 🥚, 🧀, 🥓 every day. To infinity and beyond.

[@xmissinvisiblexo]

For the pizza I would try baking it in a cast iron skillet along with cooking it on boil at the end.

[@Ptolly69]

I love your dollops of Ghee/Butter

[@krissy9553]

Thank you for this!

[@Jillianjacobson]

Thank you so so much for this!!!

[@erictrauman2879]

Ive always liked a dab of malt vinegar on meat items.

[@rebelstudio2720]

Tomatoes Peppers and onions are fruits too. You just do not put them in a fruit salad. Veggies are salads and roots.

[@xo7454]

Sometime Lillie gives me the Lisa Kudrow vibes. :p I'm waiting for her to sing the smelly cat. Haha

[@Wickedjc2119]

That's some Mary Tyler Moore music lol

[@aliciadahl3834]

Great video as usual!!! What brand of ghee to you use? Happy Thanksgiving everyone 🥓🥚❤️❤️

[@myhealthspace]

I bet some raw yogurt would be amazing on the lamb skewers

[@amandashirk7438]

Hi Lillie, what made you decide to try some fruit? Have you felt any significant changes?

[@LillieKane]

Hi Amanda! This is the video where I explain the fruit incorporation: kzbin.info/www/bejne/Y4GsZGZjlq-kfKs and then 6 months later here is the updated thoughts on fruit: kzbin.info/www/bejne/p5-xnmWIbtqJpqs

[@amandashirk7438]

@@LillieKane can’t wait to watch. Thank you for the reply!

[@everlovedportraits]

Great video as usual! How do you cook your beef liver?🙃

[@soniarand9119]

Ha ha 😂😂 Lillie eating oysters.

[@Pi2.718]

Vegans mock meat and … carnivores mock rice and spaghetti ….. unbelievable 😂

[@ScottJones-ni7de]

Oyster tip try raw oysters with lemon i heard Whole Foods has oysters and on Friday there $ 1.00 and they will shuck them. Only eat raw oysters in the winter.

[@karenlanteigne]

Wait, what? The bol is a wedding gift??? I missed something 😭 Eheh, thanks for the recipe ideas

[@LillieKane]

We are getting married March 6 so our family had a wedding shower for us when we saw them over the holidays and we received many kitchen gifts off our wedding registry :D

[@karenlanteigne]

@@LillieKane Awwwww ❤️❤️❤️

[@gabbyfaulkner6099]

whenever I have chicken drumsticks, I also have to have it with ground beef because I could literally eat 10 of them🤣

[@EastElbow]

Thank you for this video

[@theresajopson4157]

Great ideas!

[@BretAtwood]

How long did you cook the lamb for Lillie?

[@LillieKane]

It was 5.2 pounds and we cooked it on high for 2 hours and low for 6 hours. Total cook time 8 hours. Add 6 oz of water (such a small amount of water) but there was a ton of rendered fat and water in the crock pot after we finished cooking it!

[@BretAtwood]

@Lillie Kane thanks! Also how long did you cook the lamb kabobs?

[@patrickm3807]

I love oysters on a half shell at a good oyster bar but out of a can even sautéed; YUK. However, your meal plan is helpful; others suggest eating two times a day until you are stuffed. I don't like being stuffed and eating two pounds of meat at single meal is not possible for me; one 16 oz steak is about all I can handle. What do you think about just grazing all day? BTW, I track my fat and protein with MyFitnessPal.

[@kathyclaire1852]

Lillie do you ever eat a tomato? I would really miss those

[@LillieKane]

Enjoy a tomato! :) I don't really have an answer as to why I don't eat tomatoes. Some people may say they are a nightshade and are higher in lectins but if you're someone who can tolerate tomatoes and your life (and health) are better with them, then I would eat the tomato :)

[@ATumblelinaTruth7777]

Thank You 🙏💝🙏

[@Pilarfitvegas]

I’m saving this ❤❤❤❤

[@rebelstudio2720]

Tomatoes has an ingredient in them that prevents testical and ovarian cancer.

[@carolw7493]

😀very creative! 😁

[@Jamison77]

Totally! I don't know how she comes up with all these great meal ideas!

[@LillieKane]

Yahoooo! Thanks Carol!

[@shaunanorman4804]

Are the recipes printable some where….. Please 🙏

[@richardbalding1101]

Hmm, aren't tomatoes a fruit to then? Some interesting ideas here, thanks.

[@LillieKane]

Yes! And cucumbers :D

[@patriciadecesare2288]

Hi Lillie, please tell me how much cheese you put in the pizza crust.

[@LillieKane]

The crust is 6oz of cheese and 2 eggs :) Here's a link to the recipes if you're interested: meakimlillie.wixsite.com/lilliekane/recipes

[@patriciadecesare2288]

@@LillieKane Thanks so much for your quick response. I found your videos today and LOVED them. Heading off to COSTCO tomorrow with my list!

[@jeffschollmeyer5247]

Steaks > Cakes

[@LillieKane]

Steaks > Beans lol

[@johnprice7358]

Lill this video you make carnivore a delight and colourful,,iam only 80%carnivore I want to do a100% you eat so much properly much more than me ieat 2 to 3 meal aday sometimes, it's basically small,i think I really under eat ,, thankyou ,,keep smiling ⚘️🦬🏋🐏🥰

[@christinasherer7243]

Oysters: I make oyster soup. Butter, milk, some cream, canned oysters drained and some salt. 🤤

[@tamarap387]

Lillie, can I ask a question? Do you go up and down in weight (not really meaning on the scale), but in how you feel in your body? I have days of feeling 'podgy' and then the next day I'll feel downright skinny! I'm always trying to figure my carni 'diet' out to stay in that sweet spot! Thanks for your reply!

[@LillieKane]

Hi Tamara! This is an excellent question! I wonder if on the days where you wake up feeling "podgy" you can think back to what you ate the previous day (same thing on the days where you feel downright skinny) and see if there is a common trend with a certain food you eat (or amount of food you eat) to give you that feeling. I can say on the days leading up to my menstrual cycle I feel more 'podgy'. :)

[@tamarap387]

@@LillieKane Thank you! Think I'm figuring the culprit to be my beloved dairy, so I'll adjust! I am really appreciating your non fanatical stance with carnivore....so helpful!

[@TheCallyjean]

In South Africa we have an electrolyte product called Revive. It mixes with 750ml water!! If I had to add that to my cup of yoghurt it would be WAY too sweet. What's your mixing instructions for LMNT?

[@Wings_nut]

You had me at liver.

[@LillieKane]

YESSSS!!! Michael knows what's up! I know some people really say they don't like the taste...so that means more for us! :D

[@Wings_nut]

@@LillieKane I grew up on liver. Yum. I'm also with you on Bryce's apple cider on the burger. Not feeling it.

[@mv8771]

Pork panko on the oysters!

[@paulwhite5886]

That's all made me really hungry 🤤

[@to-tx2sz]

Very creative!

[@martynepoffpoff]

Please film how you prepare liver :)

[@LillieKane]

We just have the pan on high heat, add bacon grease (or whatever cooking fat you like) to the pan. Sear on all sides of the liver for about 45-60 seconds on each side. I believe I show how we make liver it in this video: kzbin.info/www/bejne/mJaudoKMm650prc

[@martynepoffpoff]

@@LillieKane thank you :)

[@mikeessary4925]

Sorry off topic.. Do you eat peanut butter? I eat a teaspoon before bed.. ok??

[@barefootlumberjack]

Nooooo. Lectins and oxalates.

[@LillieKane]

Hey Mike! I love the taste of peanut butter but I don't tend to eat it since I've heard peanuts tend to be pretty high in mold. I have no way of testing this for myself so it's just me regurgitating what I have heard on the internet. I don't think having a teaspoon before bed is that big of a deal depending on the person. There are way worse things someone could be eating. Though something you could try if you want, is eliminating the "peanut" and having just straight butter before bed. :)

[@mikeessary4925]

Thank you both so much.. for the reply..

[@quaffie]

every meat is your favorite meat

[@muffininthelowcountry]

Can someone point me in the direction of the “pizza” crust recipe? Am I missing it? How much cheese and egg?

[@LillieKane]

It's 6 oz of cheese with 2 eggs :) Bake in oven at 350 F for 10 minutes. Take it out and flip it upside down. Bake in the oven for another 10 minutes. Then crack your oven up to broil for 2 minutes. That will cook the crust. Then I just add toppings and bake until the toppings are melted (maybe another 5-7 minutes)

[@muffininthelowcountry]

@@LillieKane thank you so much. I’m looking forward to trying this asap. 😘

[@mv8771]

Air fryer for pork belly

[@rebella5769]

I can’t help but wonder how’s your cholesterol, ldl and how’s your poop, you probably have already covered this but I’m new to carnivore and this seems too good to be true.

[@miketaylor9969]

👍

[@jennit.i.murphy118]

Oyster stew is good and qualifies as carnivore.