Fun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & Strength

[@SeniorShapeFitness]

Here is the link to my amazon storefront where you can find the ball that I am using for 10% off amzn.to/3JsOMOL *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

[@annagrisham2215]

Thanks! I need to get a six inch one. I'm only 5'1" the eight inch ball is too big.

[@juliemacefield3307]

Revisited this class just love a ball class thankyou Lauren see you on the next one 🙋💐

[@SK-sv1wq]

Will you teach more mini ball exercises? Grasping a mini ball is a challenge for me but I want to practice more grasping abilities. 😊

[@SeniorShapeFitness]

I will do another one probably next month! Here is the playlist with all 10 mini ball workouts: kzbin.info/aero/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

[@SK-sv1wq]

@@SeniorShapeFitness Thank you so much!

[@kathyellman130]

Absolutely everything you need in a workout in just 30 minutes! And it was fun too!

[@SeniorShapeFitness]

Yay! Thanks so much Kathy :)

[@michellefumo4846]

Very fun, challenging n creative! 🎉TY

[@SeniorShapeFitness]

Thank you! 🤗

[@tracyheath6076]

Saw the picture of the video.... and said to my cat... "Ball... shes doing that ball thing again. Oh boy".... Hey that ball only went flying across the room twice this time, I'll take that. Added calf raises while doing triceps at 13:06. Me and this ball thing is a love hate relationship. I'll stay faithful and keep doing it, the challenge is good for me ! Good workout !

[@SeniorShapeFitness]

Thanks for making me laugh Tracy, you have the best attitude :)

[@annagrisham2215]

My dog has the same reaction 😉 I somehow only barely dropped once with this one.

[@FlossontheMill]

Super use of the pilates ball Lauren thank you. I definitely enjoyed this workout 👍 😊.

[@SeniorShapeFitness]

Happy to hear it!

[@надеждакороткова-ъ3п]

Very good easy workout on Saturday. The spine began to bend even better, and the joints moved even easier. Thank you so much Lauren! You are the best!

[@SeniorShapeFitness]

You're so welcome! Love hearing you are feeling great :)

[@jeepersandrandy]

What a fun workout using the mini ball for both cardio and toning and I loved the stretches at the end. Thanks Lauren!

[@SeniorShapeFitness]

yay! I agree the mini ball makes everything fun!!

[@lesliewilbur]

So much fun! It's amazing how much the ball adds to the novelty of the workout. It went by so quickly!

[@SeniorShapeFitness]

I agree Leslie! Thank you :)

[@jadydavis]

Pilates ball is one if my favorite props! Thank you!

[@SeniorShapeFitness]

Mine too :)

[@juliemacefield3307]

Not done a ball class for a while what a treat to revisit this class loved it thankyou Lauren 🙋❤️

[@SeniorShapeFitness]

Yay! Thanks Julie :)

[@lilaforro7082]

Thanks!

[@SeniorShapeFitness]

Thank you so much Lila! Your generosity is greatly appreciated!!!

[@denisegerlitz5272]

Thank you, again... I'm a new fan!

[@SeniorShapeFitness]

Awesome, thank you Denise :)

[@karenivy8090]

What a glorious way to start off my day! Thank you, Lauren!

[@SeniorShapeFitness]

My pleasure Karen, hope you have an awesome day :)

[@antoinettebayrakdarian7702]

Thank you Lauren,😊 I found this a fun workout while feeling like I worked the whole body & had the benefit of lengthening & stretching. Those stretches with the mini ball are soo helpful.

[@SeniorShapeFitness]

Wonderful! Glad you had fun Antoinette :)

[@71trsc]

Absolutely brilliant, thankyouLauren ( we are away on a break so I need to do something ! ) perfect Mags 😊🙏 x x

[@SeniorShapeFitness]

Excellent! Enjoy your vacation Mags :)

[@elisabethgratias6582]

Thanks Lauren for another creative and fun workout! I’ll have to get a mini ball. I used a rolled up blanket which wanted to unroll.😀

[@SeniorShapeFitness]

Glad you still had fun Elisabeth! I highly recommend a ball, they are great to work with :)

[@karendestefano2840]

Consistently doing the workouts have been amazingly helpful in my everyday life. Thank you so much!!

[@SeniorShapeFitness]

You bet Karen! It's makes all the difference :)

[@juliemacefield3307]

Certainly had fun Lauren haven't done a mini ball class for a while really enjoyed this thankyou 🙋❤️💐

[@SeniorShapeFitness]

Happy to hear it Julie 🤩

[@kirayoussef5698]

I am 76 years old! I adore all your videos but this one is really great and challenging. I was a firmer professional belly dancer in the 1970’s but after two total hip replacements I no longer have a lot if flexibility in my hips! So happy I found you on You Tube. Keep up the good work!❤

[@SeniorShapeFitness]

Awesome! I'm so happy you found me too Kira! I have a new hip/pelvic floor video coming soon I think you will enjoy as well :)

[@RobertBrown-wl5nu]

So fun workout with the excises ball ❤😎😍

[@lenaconway8916]

Lauren Don't know How You can keep the momentum going But Every workout with you is amazing fun so enjoyable please stay with it Thanks so much!,,,,❤

[@SeniorShapeFitness]

Thank you so much Lena! I hope you stay with my workouts too :)

[@loriglaunert8595]

Loved this workout Lauren. I found it through this weeks playlist. I don’t have a ball but going to get one. The ball just adds a little something new to the moves, hoping for more of them. Thank you!

[@SeniorShapeFitness]

Yay! I think the ball makes everything fun! I have a whole playlist of mini ball workouts :)

[@juliemacefield3307]

Thankyou Lauren great class see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Wonderful!

[@anmariemalvisi4235]

Oooh I really enjoyed this one! What a brilliant teacher you are and encouraging! Thank you😊

[@SeniorShapeFitness]

You are so welcome! Thanks for your encouragement Annmarie :)

[@CharleneSomers]

Loved using the ball. I didn't have one so I used my grandkids stuffed animal. It was so fun! I felt like a kid and I just loved this workout! I felt soooo wonderful afterwards! And happy!

[@SeniorShapeFitness]

That is awesome! Love your creativity 🤩

[@kellypantaleoni5166]

Love love love this class💚💚💚 I had so much fun! Workouts like this make my heart happy🎉 Thank you my dear!

[@SeniorShapeFitness]

Yay! Thanks Kelly, if it makes you happy then it makes me happy :)

[@stacischeetz7597]

I believe I got extra benefits from chasing the ball around the room... which did distract me from how much I dislike cardio! Winning!! 😂

[@SeniorShapeFitness]

🤣 hilarious! You always make me laugh Staci 🤩

[@pamelabellino2171]

Done. I always think this won’t be taxing, wrong another great workout that seems easy enough but once you’re half way through you realize what a great workout it is !!

[@SeniorShapeFitness]

Great Pamela! I love this video and it makes me happy to hear you got a good workout :)

[@elisabarona2599]

❤️ the music and slow motion workout super effective the BEST 🏋️‍♀️ 🏋️‍♀️ Thank You

[@SeniorShapeFitness]

My Pleasure! So glad you liked it Elisa🤩

[@rivkabialik8445]

That was a super great workout, thanks so much. As I always say, your calmness is so much a part of enjoying the workouts.

[@SeniorShapeFitness]

Thanks Rivka, I appreciate that!💟

[@esperanzagonzalezcoons]

Wow this was different for me. Loved it.

[@SeniorShapeFitness]

Thanks a lot 😊

[@sherrygoff8088]

Loved this workout!

[@SeniorShapeFitness]

So glad! Thank you Sherry :)

[@lilianatosic2522]

I was so exited to see another mini ball routine. Thank you.

[@SeniorShapeFitness]

You're so welcome! I knew you would be excited :)

[@kengeorge5733]

Fun and effective 😊

[@SeniorShapeFitness]

Great! Thanks so much Ken :)

[@reginajsoh3261]

Great workout for me..hands- leg coordination made my brain busy & I felt really good after. Nice matching music too! .Been doing yoga but I always keep a look out for cardio fun with you.. Especially the olderbsalsa routine video.. Keep it up.. God bless you 😌🙏

[@SeniorShapeFitness]

Great to hear Regina! You keep up the good work as well 🤩

[@patandray2925]

Another fabulous session thank you Lauren 🎉 I knew I’d kept that small Pilates ball in the back of the cupboard for a reason😊definitely yet another one to repeat and I definitely need to get down on the mat more 👍 so enjoying spending time with you.

[@SeniorShapeFitness]

Wonderful! So glad you have a mini ball! Now that you found it, try this workout as well. I think you will really enjoy it :) kzbin.info/www/bejne/kH-kpIGVmq6hgM0

[@patandray2925]

@@SeniorShapeFitness great - thanks 😊have saved and will try it out 👍

[@marnw2592]

So amazing how such simple moves add up to a great cardio and toning workout. So fun to combine things.

[@SeniorShapeFitness]

Glad you like it! I agree 🤩

[@audrey3503]

Love the mini ball 💓

[@SeniorShapeFitness]

So glad Audrey! Me too 🤩

[@reneklein6049]

This was amazing. Talk about working out your entire body. I felt that everywhere! Thanks ever so much, Lauren. Enjoy your weekend! ❤❤

[@SeniorShapeFitness]

Woo hoo! Glad you like it Rene 🤩

[@reneklein6049]

​@SeniorShapeFitness you are amazing!! 😊❤

[@Sweeteaist]

I really enjoyed this workout! I have bad knees so have to be careful with a lot of cardio programs. This was fun and didn’t bother my knees. Thanks for such great workouts!

[@SeniorShapeFitness]

Great to hear! thanks for working out with me :)

[@mariasaunders7030]

Wow Lauren g8 workout on a hot day. Thankyou😃💐🌻

[@SeniorShapeFitness]

Glad you liked it Maira :)

[@SusanHansen-kd3ws]

I like everything about these workouts! Thank you for caring and sharing!,💗

[@SeniorShapeFitness]

My pleasure Susan! Thank you ;)

[@antoinettebayrakdarian7702]

What a fun workout. I throughly enjoyed this, & the much needed stretches too. Music choices are great. Thanks again. ❤

[@SeniorShapeFitness]

So glad you had fun Antoinette!

[@maryjeandennis5747]

This was a great workout! It’s not too strenuous and I feel it!😃

[@SeniorShapeFitness]

Excellent! Glad you got a good workout :)

[@kellydavisson3943]

This was so creative and effective and surprisingly challenging! I loved every minute. So glad I found you. I am a Senior who needs low impact, but I really want to get a great workout. This was perfect! Thank you!❤ 🎉

[@SeniorShapeFitness]

Awesome! Thank you Kelly :)

[@alicenesbitt]

Fun and some challenging…love ball workout great routine…ball can be a run-away ..lol 😅February 20 - as always thankyou 🙏

[@SeniorShapeFitness]

It's always exciting one way or another with a prop ;)

[@debbieclayton1251]

Lauren, this is my favorite so far. Although I love all your workouts. You keep me motivated.

[@SeniorShapeFitness]

Yay! I get excited when my viewers tell me it's their favorite! Thank you Debbie :)

[@Ana9410]

This workout is super complete! Thank u Lauren ❤

[@SeniorShapeFitness]

You are most welcome Ana :)

[@ancamolnar5285]

EXCELENT! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@juliemacefield3307]

Wasn't going to get my mat out today but so glad I did this glass was amazing I feel great Thankyou see you next time 🙋😍

[@SeniorShapeFitness]

Yay! good for you Julie :)

[@solalehsaraiepour7705]

Lovely thanks ❤

[@SeniorShapeFitness]

You're welcome 😊

[@AT-vn5fq]

Great workout. Thank you.

[@SeniorShapeFitness]

Glad you liked it! Thank you 🤩

[@marianna2826]

Great workout❣️ Really enjoyed it. Thanks, Lauren.

[@SeniorShapeFitness]

Glad you enjoyed it Marianna!!!

[@margaretek5350]

OMG that was so much fun🙌🙌🙌 really enjoyed it! Different once again! Thank you so much! 🙏🙏🙏💫💫💫

[@SeniorShapeFitness]

I'm thrilled you had fun Margarete! You are most welcome :)

[@stayseaLY]

Loved this workout. Due to health concerns I had to duck out at the floor work.

[@SeniorShapeFitness]

That's okay! Great job doing the standing work and I'm thrilled you love it :)

[@arlenem.4579]

Thank you for such a great workout. Gentle enough on my achy joints.

[@SeniorShapeFitness]

Wonderful! You are most welcome 🤩

[@durkhy975]

Hi! I did not have a mini-ball, but I used one 5-pound weight. It was a good workout. Thank you for posting it.

[@SeniorShapeFitness]

Wow! That must have been a challenge, great job :)

[@MotherAbraham]

Another great workout! Thank you, Lauren 😊. I may have lost my ball a couple of times and had to chase it 😂

[@SeniorShapeFitness]

Par for the course Laura! Think of it as burning extra calories having to chase the ball :)

[@wlc1959]

That was so fun to do something different! Loved this workout…I’m sure I’ll feel it tomorrow Thx for sharing!

[@SeniorShapeFitness]

Yay! Glad you had fun and loved it Wanda, thank you :)

[@soniafaizal-kk2tu]

Loved this cardio with the ball workout! I had this ball hidden in the cupboard never sure how to use them, so this is great! Thank you

[@SeniorShapeFitness]

Yay! Thank you Sonia. I have lots of videos with the mini ball! Here is the playlist: kzbin.info/aero/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

[@NancyKinzie]

Love thisThank you! So funny your gentle breathing and form reminders always come at the perfect time!😊 Would love another large stability ball workout too! Keep up the amazing classes. Such inspiration

[@SeniorShapeFitness]

Thank you Nancy, I appreciate that! Here is the link to the playlist that has all 5 of my stability ball workouts (in case you missed one) kzbin.info/aero/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl

[@NancyKinzie]

@@SeniorShapeFitness amazing!! I don’t think I have but that makes it easy😊

[@jimjebsen9776]

Enjoyed this workout - like the addition of the ball....really enjoy a combination of strength & cardio!

[@SeniorShapeFitness]

Glad you enjoyed it! I think the ball makes it fun too!

[@francesoha2062]

Thank you Lauren.

[@SeniorShapeFitness]

You are most welcome Frances!

[@sharonhrosen]

Great workout! Especially as one just getting back into exercise and with an OP diagnosis. Modified few things but mostly kept up and went with the instructions. So glad I kept one of those balls from a long ago program. Thanks Lauren!

[@SeniorShapeFitness]

Excellent! Nice job Sharon 💜 thanks for working out with me.

[@robynmoroney5197]

Another fun workout. Thanks.

[@SeniorShapeFitness]

I’m thrilled you had fun Robyn 💜

[@carolebourgon6798]

What a really great workout! Amazing how a ball can help reaching ours goals. Music is perfect. I chose this workout to help me recover from COVID after a few days of complete rest. Great combination and it's really nice to work with A ball or weights. Thanks a lot. Keep it up! . Nice mat colour.

[@SeniorShapeFitness]

So glad you liked it Carole! I agree working with the ball is nice :)

[@sandrathomas7438]

Amazing,thank you

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@annagrisham2215]

Loved this one ☺ It was challenging, but surprisingly not as hard as I thought for me. I actually found the leg lift seemed to help my rhythm on the rock step one. I confess I browse all floor work because of my weird hip. The thread the needle stretch may have sold me on trying it today. I was NOT motivated today. As always I feel much better and look forward to doing it again soon with the new ball. Thanks for the Amazon link.

[@SeniorShapeFitness]

You're welcome Anna! Don't you love it when you feel better after a workout? It makes all the hard work worth it :)

[@goodnews-s7e]

It was great as usual ☺ many thanks to you for your wonderful workouts ❤

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me :)

[@Isaiah55six]

Fun!!! I 'll definitely be repeating this one from time to time. The piano music being played during the stretch is so beautiful and soothing; is it Ryan Stewart, or maybe Anne Trenning?

[@SeniorShapeFitness]

Thanks Donna, I'm so glad you had fun with this workout! I use unlicensed music, so it's probably no one you are familiar with.

[@coachjen2842]

Really fun!

[@SeniorShapeFitness]

Thanks Jen, glad you liked it 💜

[@karlamoran787]

Great workout!! Always the best and easy to follow or modify if need be. Loved this!

[@SeniorShapeFitness]

Awesome! I'm thrilled you loved it Karla. Thank you 💜

[@joannekempf3350]

Perfect! Just got my carpal tunnel stitches out yesterday so using the ball worked out well. Just had to modify bird-dog a bit as I still can’t put pressure on my right wrist. But otherwise exactly what I needed! Thanks, Lauren!

[@SeniorShapeFitness]

Excellent! Glad it's a good one for you Joanne 😀

[@juliehoot3916]

Yay! Been waiting for this! You mentioned awhile back posting new mini ball workout!!! 🤗

[@SeniorShapeFitness]

Hope you like it Julie!!!

[@juliehoot3916]

@@SeniorShapeFitness Great workout! Thank you!

[@JaneSmith-ms2yj]

I enjoyed this one and used rolled up clothing as I don’t have a ball.

[@SeniorShapeFitness]

Great Jane! Thanks for trying it :)

[@mocharulez3783]

Another great workout! I love your variety! Your flexibility is amazing! I wish I could do all of that, but I know I got a good workout. Thanks for all your do! Keep up the great work!

[@SeniorShapeFitness]

Thank you so much! You keep up the good work too :)

[@charlenemcgowan2003]

Enjoyed the workout. I need to get this ball. The ball I have is too small.

[@SeniorShapeFitness]

Glad you enjoyed it Charlene! 💜

[@egleeroddis3252]

Really good ❤

[@SeniorShapeFitness]

Thanks 😄

[@nattywho]

I have Covid right now and I feel like a truck ran me over, but I will be easing back into exercise with some of your workouts for sure! This one looks good!!

[@SeniorShapeFitness]

Oh, I'm so sorry you are feeling down. Best of luck on a speedy recovery :)

[@nattywho]

@@SeniorShapeFitness Thank you, very much!

[@clc7378]

🎉 TY!

[@susanlauderdale2704]

Awesome and fun. Just what I needed today :)

[@SeniorShapeFitness]

Yay! Thank you Susan, I think it's fun as well 🤩

[@rungnapaaoummun574]

Love you❤

[@SeniorShapeFitness]

Thank you :)

[@mariofonseca]

Hi Lauren, I really liked the routine, except that in the end I suffered due to my lack of flexibility and I was also diagnosed with hip osteoarthritis. But I enjoyed it, thanks

[@SeniorShapeFitness]

You’re welcome Mario. Sorry to hear about your osteoarthritis. Make sure you don’t stop moving. I like the phrase “motion is lotion “!

[@mariofonseca]

@@SeniorShapeFitnessThank you so much . I'll keep moving

[@karencates5007]

Modified (no ball) and didn't get on the floor. 😊 Made it my own with your help. 🙂

[@SeniorShapeFitness]

Great! I love that you were able to modify Karen 🤩

[@paulagabay9915]

Hi Lauren, this workout was fun except for the fact that I had to keep starting over as my internet was buffering with the windy weather here it was extremely frustrating as this was the reason I changed internet providers.

[@SeniorShapeFitness]

That's so frustrating!

[@SandyeRoyer]

Hi Lauren. Thanks for making these fun and effective workouts. I apologize again for what happened with my videos. I believe that I have worked it out so they are no longer visible. I'm new to all of this, so please let me know if there is still a problem. I appreciate you and all you do.

[@SeniorShapeFitness]

I totally understand Sandy, KZbin can be really confusing!

[@annawhite2572]

I just found your channel! I have very limited side movements in my hips! Just did Strength training for seniors & beginners//full body. My legs are limited to spreading wide and toes out. The lunges are hard! Will they get more flexible with time? Limits my side leg lifts too!

[@SeniorShapeFitness]

Yay! So glad you found me Anna. Just keep your stance not as wide. It may get better as you work on your flexibility, you will still get/feel the benefits :)

[@amygalvin1799]

Could you use a light weight in place of the ball?

[@SeniorShapeFitness]

Hi Amy, a light weight will work for the first part with most of the standing exercises. Grab a small pillow for the moves where we put the ball between the knees. Hope that helps and you enjoy the workout :)

[@stacischeetz7597]

"Oh, there's a ball! This will be fun!" 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@SeniorShapeFitness]

Are you telling me you didn't have fun Staci!?!? ;)

[@stacischeetz7597]

@@SeniorShapeFitness 🙄

[@ΝικηΝινιου]

❤

[@SeniorShapeFitness]

Thanks!

[@VictoriaKempPhotos]

I enjoy the videos, but I can't raise my right arm past my waist and the exercises on the belly lifting the legs back are painful due to cysts in the lumbar spine. How can I get a good workout and still not do these movements?

[@SeniorShapeFitness]

Just do what you can Victoria, you can still get a great workout. Try lifting your legs to the side instead of the back whoever we do a back leg lift. However, you shouldn’t feel any pressure in your lumbar spine if you are doing a back leg lift correctly. Don’t lift your leg very high, and make sure your core is engaged with your pelvis tucked under.

[@bernadinedavis439]

If you don't have a ball?

[@kathykelly2148]

Super workout. Thanks so very much!

[@SeniorShapeFitness]

You're most welcome Kathy!