30 Min - 80's - 90's STEP CARDIO Aerobics Workout - Intermediate Step 134 BPM

[@geogal34]

Lots of fun! I liked the v-step and around the world variations - always keeping us on our toes mentally and physically :)

[@beavin0609]

For any nay-sayers, definitely stick with it! There was a time when I didn’t even own a step, and would look longingly at all the step vids. When I got one for Christmas 1.5 yrs ago I was a total novice and stumbled often over my own feet, but now I can do the advanced after watching a few times. It’s amazing what you’ll achieve as long as “can’t” or “won’t” isn’t in your vocab! ❤

[@KCorrine]

Another fun one and a brain challenge too! Just when I think you have thought of every possible step move, you come up with more! 😊 I fumbled some of these but I just kept going and caught up as soon as I could.

[@veggicat]

wonderful step class.....awesome choreo with great playlist....time flyes away 😊❤thx dear chris for another great workout 😊❤

[@juneblender5735]

So much fun! I even liked the 7x knees. Chris, you are endlessly creative.

[@michelleireland5093]

I find the 7x knees a killer 🤣 x

[@danielmanktelow7477]

Thank you so much Chris for an awesome amazing fun fun step workout I really loved it.i worked really hard and put so much effort in as well.but had so much fun.the time really flew by.i loved the music as well.really to me back to my younger days wow ! Showing my age there ha ha😂😂thank you Chris.from daniel.see you tomorow.for day 9

[@MLS-1]

This was a great prep for Niagara! Just when the person said, "This is not for me! ", I wanted to yell, "No! Don’t quit now! I am fumbling too but by the end I’ll get it! You will too!" I hope she tries it again. Thanks, Chris for giving me the support to mess up but keep trying !! ❤️

[@quantumplays4826]

Ok! I just finished this workout. I backed it up a several times to get the moves down. Thank God for technology, lol! I laughed at myself and didn't sweat, pun intended, the small stuff. I am about to repeat the video because I thought it was awesome and had so much fun. Don't give up! I AM one of those people who get frustrated with imperfection HOWEVER as I've aged, like the fine wine that I am 😜, I have given myself permission to be that flawed human being and I'm not sorry for it. I embrace myself. Chris, I really like that you leave your mistakes in. Thank you for being you and keeping things positive for all of us on here. I look forward to your workouts every day that I can. Much love peeps 💗 Jodie from Ontario, Canada 🍁

[@Theredmondfamily5]

Wow this one was fun I’m very sweaty 🥵 🎉

[@natalieneely9534]

Thank you!! So much fun!! Thinking of you as we approach Mother's Day. You are one of my most important female role models. Not only do you lead by example but you work really hard to help me make sure that I take care of myself as a mother would :0)!!!

[@katherinebecvar]

Let's hear it for strong role models!! 👏

[@sarsraven]

Perfect! Challenging enough to get sweaty and have fun before I go out today. Always lifts my mood even if sometimes I'd rather stay in bed and doom scroll social media lol!!🎉😅

[@michelleireland5093]

Loved this step class. Did it this evening. So pleased as I picked it up easily. The consistency is key and I've gone from a stumbling uncoordinated fool to being able to do intermediate with ease!! X

[@Vicki_Hughes]

This was great fun! Love the music and the fact there were some moves from Saturdays step as I really enjoyed that one too (let's be honest, I enjoy them all! 😃). The added bonus to today was seeing the lovely Anna at the end! 😍 Thanks as always Chris! Xx

[@CDornerFitness]

Glad you enjoyed it! Thanks VIcki!

[@WalkmanTerri]

This was perfect for me! Boy were my legs wobbly from legs and back lol. I think I'll do this one again today! ❤️

[@alessandrafalconi9370]

I used to hate Step Aerobic workouts but since I have found you I just LOVE it! You know how much I love the knee repeats!! Thank you Chris! ❤

[@chantelleraaths8516]

Great workout ... proud to say that I don't have to be scared of an INTERMEDIATE workout anymore! THANKS CHRIS

[@CristabelNett]

Fantastic! I mixed up the 7 knees with side and back legs just because I have a short attention span! That's why I love your routines; they are ever-changing!

[@HeatherMarieVA]

After party rocks!!!! Got good cardio workout but so much more, I had fun. Keeps me consistent… Thanks Chris ❤

[@melissaflax7679]

So much fun! I try to recruit everyone I know to do step. It's my favorite. I'm getting the moves more easily and my brain has to focus on just step . Which is great because not much can get me out of my own head. You've turned me into a step fan for life. Thank you!!

[@Kathy_in_CA]

This was a fun one and always a treat when Anna makes an appearance 💗

[@Omi_Palomi_NH]

I need to do this a few times to get it all down. The music + Chris make all the difference. I know I will get this after a few times. Now don't get me wrong, I am sweating buckets....this is a good thing.

[@TheNeillFam]

Great workout - and such powerful life-teaching too! "This isn't for me - YET" (as a teacher, I have to remind students of that all the time!) "Perfection is not the goal because none of us are perfect." "You don't have to be the best at what you do, you just have to do the best you can." ❣

[@tammyoliveira1716]

One of my new favourites! I loved the music, the choreo, and the energy level. So much fun! I will definitely be adding this one to my rotation list. THANKS Chris for another great class

[@JeanH.-lp2wn]

LOVE this one!! Makes me feel like I’m having fun learning a dance routine to great music while forgetting this is an actual calorie burning workout! You’re excellent at what you do! Thank you!

[@luciamessina5363]

Fantastic, Cristina! Fun step class...thank you♥

[@katherinebecvar]

So much fun! My son is home sick from school today, but he was feeling well enough to dash across my step at just the right moment! Let me tell you, that adds an extra fun layer of cognitive challenge when I also have to call "Go now!" so he can make it over my step without crashing into me. 😆 Thanks CDorner for another wonderful step workout - a family affair this time!

[@nancymessina1158]

I want to thank you for your encouragement. I have been the person frustrated to the point of stopping a video, but I wanted my workout so I went to one of your other videos that I love and just started that to help calm me down. Now I know enough steps to muddle through and just be happy that I kept moving. Your positivity has me wanting to try more every week. Thanks so much for what you do!

[@WarEagle23]

🎉Such fun! A little rough on the legs after Rocking Day 8, but the music took me away! Thanks, Chris!❤

[@nadinegibbens9770]

I have not exercised in about 2 weeks due to flu. This was great and I am really feeling good after this class. Thank you !

[@CDornerFitness]

So glad you are feeling better!

[@MathRauch]

Chris I love these new moves! Keeps my brain engaged and makes it fun! Thanks!😊

[@lyndseytierney4237]

Oh my god just did this after work …. Love it loads ❤ fab music

[@angelamaultsby4549]

I kept telling myself you will get it the next time and before I knew it I got it the last time yeah Great class Chris

[@michelleg2112]

Perfect flow to this routine and of course great music. Repeaters rock!! I've decided that 134ish BPMs is my sweet spot. Didn't want this one to end.

[@marylynnetx]

JUST what I needed after your arm workout to get some movement in and have so much fun!

[@CheleCanWillDo]

The music was the best!!! So fun and motivating! Thank you!

[@pattisavile7051]

Great step class, sweating buckets!! Thank you Chris!

[@caittaylor5662]

Thank you! I'm super sweaty! Loved the choreography. Ive already commented this on others, but these 30 min intermediate ones are perfect for trying to fit in a quick workout during nap time. Thank you again!

[@karenlove4220]

Great class - I don't know how you come up with so many creative moves!!! Loved it!

[@kirstie.k]

Can't get enough of these 30 minute step classes, just LOVE them! Fun choreography, as always, thank you!

[@CDornerFitness]

Thank. YOU!

[@dizonab]

I loved this! These 30 minute workouts are so great!! This was a lot of fun (and sweaty!), and the music was awesome! Thank you!

[@kendralouannasbiggestfan638]

Loved the music and the moves. Adored the Anna bonus at the end ❤️

[@dianeschober9292]

Wow, that was a thinker! One stray thought and I was lost. I hit rewind 3 times! Will definitely keep trying this one.

[@lauragraves8405]

Wow!! I loved this and I have now gone up to Intermediate step thanks to you Chris! I’ve never been able to get the choreography in the past until doing step with you!! I got this one and all the moves! I love it!! Thanks again!! ❤

[@kamisundstrom6277]

I loved this one! Perfect playlist and super fun choreography! I am getting more confident with step each and every week! Thank you, Chris!!😊

[@clr86]

Thank you for these fun step classes!!!

[@CDornerFitness]

You are so welcome! Thank YOU!

[@sharondirusso]

Day 8 is so much fun! This step was great! The leg and back segments were very effective! Thanks for today’s challenge!

[@Susan_From_Austin]

Quick, fun and sweaty and such a treat to get to do it live! Thanks Chris!

[@emilyandjason9269]

Chris, this class was one of my favorites! Thank you so much for all you do!

[@Tesca1981]

Fun workout! Sweaty too for ‘only’ 30 minutes 😂 Love it!

[@Anna.with.an.A]

Oh Chris, I love this music mix and this choreography, you have done that very well❤

[@tinarodman2674]

I so appreciate your positivity and you make working out fun. Always looking forward to my daily dose of Chris and family! Yay Anna sighting ❤

[@CDornerFitness]

Thanks so much Tina!

[@MichaelBond2013]

Excellent routine really enjoyed this and the music was great too. Only 10am and I’m a sweaty mess already. Many thanks.

[@suewydrenski3320]

Fun step class! I am getting better at intermediate step. It’s not so scary anymore lol!

[@robinf4159]

Enjoyed this abbreviated version of last Saturday’s step class!

[@martahiggs83]

Another fun step workout!! I messed up & heard someone coming down the steps…the step police?? No, it was Jim (I’m not disappointed I’m not disappointed I’m not disappointed)🤣🤣

[@bettebrazier3192]

You are so funny Marta! I am sure Jim won’t read this! Lol!

[@CDornerFitness]

HAHAHAHAHAH

[@barbarabailey927]

😂😂😂Marta!!!❤❤❤

[@Mermaidjenn7]

Fun! Intermediate is my favorite! And I ❤ funky knee!

[@Titacapo22]

I can finally say I’ve moved up to intermediate! Such a fun class that really made me sweat all the stress of the day.

[@trudifleming5662]

THIS!!!!! This was SO MUCH FUN!!!!! And Rapper Delight to boot!!!! WOO HOO!! Sweaty mess!!! Thank you Chris!! Music IS a great motivator!!!

[@CDornerFitness]

You are so welcome!

[@EA-im9mo]

The music was just perfect - it made the hard work of stepping feel like dancing... and who does not love dancing?? Thank you Chris.

[@andrearecine9465]

Hi Chris, former instructor of 53 here, you make me step again after looooonnggg time. My wife discovered your channel, now we train together one after the other (on Spring Energie ... you know?) Thank you and Best Wishes.

[@JenniferKelly427]

This was a fun one with good tunes! I'm in the late beginner early intermediate phase as I've been doing your videos since January. I love that if a move is difficult or might trigger an old injury (I've had 2 ACL reconstructions) I can switch it out for a move from another one of your videos that has the same count (re: L step to box step becomes L step squat Tik Tok) and I end up in the same place. Thanks for your positivity!

[@Rebecca_mccue]

Saved to faves. Thnx again for another favorite step class! ❤

[@MonicaSilvia824]

This was so much fun! Thank you Chris!!! 🎉❤

[@deblandis8393]

Breaking down the tricker moves from the Saturday morning intermediate to advanced classes is so helpful for me. Thanks SO much! ❤

[@jctaplin75]

For those of you that are struggling with the harder moves, keep practicing! By no means do I consider myself as good as Chris, but I am getting there. A few weeks ago on a Saturday there was a really hard class, with Lisa as the guest. I literally struggled with three out of the four segments. My feet and my brain were not working together. I ended up practicing for two hours the next day, and another hour the next day, and I was able to do the routine, still made a little mistake here and there, but I was a lot better. Don’t stop trying!

[@TRock9]

Almost skipped cardio this morning bc of late night/early morning with tornado warnings but so glad I sucked it up and did step. Feeling so much better!

[@calikat2895]

HAVE MERCY! (which is what I yell as you que and "Elvis") I am now officially a member of the INT club. I yelled at you when you called out "one more on each side" at the end but then thought of the quote of the day and that kept me going THROUGH the cool down!!! (don't skip the cool down friends, it will keep your body happier) Thank you Chris and community!

[@christythreet6273]

Oooooooo my goodness, my FAVORITE step routines far!!!!❤❤❤❤

[@aspalsbury]

This was so much fun! I combined it with Step #361 (which is more advanced). I would love to see some shorter (30-45 minute) advanced routines. I love all of your intermediate and advanced routines! ❤

[@lindaborcky9781]

I like the breakdown in this workout- makes me feel confident enough to add risers. Great music mix & fun moves made this class go by in no time! Thank you!!!

[@beverlymarshall4625]

Loved this! Completed my first intermediate 🥳 your coaching is THE BEST 😍

[@denisephares1226]

Yes I finally got it. Loved this step class. Thanks Chris

[@Nursekelliwithani]

So fun! A little bit of a brain teaser too! Thx Chris

[@vanessaadolf8988]

Love the knee segment- the funky knee into the round the world knee and into the knee box step! This choreography was so much fun. I think you can just speed it up and make it the next fast basic/intermediate step!!! Loved it!! And keep that playlist the same!! Thanks Chris❤❤❤

[@starlasuttles7334]

Enjoyed starting my day with this great cardio blast!

[@mamamiaoh]

You are just awesome Chris. Im just so happy doing the routine.

[@bettebrazier5696]

This was a great sweaty step class! What a wonderful way to start the day! Thanks Chris! 🇨🇦💕

[@CDornerFitness]

You're so welcome!

[@yvonnewalford2861]

Fantastic stuff Chris--- thank you!!!!

[@CherylLockCornwall]

For those who are struggling to get the choreo just keep trying. A while ago I would have been unable to do this but with practice it comes…. Please don’t give up…. ❤️

[@FrancescaButcher]

Loved it thanks so much would be lost without your videos xxxx

[@sarahws1350]

I’ve been doing step on the floor, but I finally got a step yesterday (from goodwill) and this was the first workout I did with it. It was great! Chris is such a good instructor. Thank you!

[@bp2011-2]

The music was so good it was distracting 😅! So fun, great routine as always and able to add in a few extra turns too! Thanks as always for an amazing workout💪🏼

[@laurencedispaux4647]

Thank you so much and Hi from Switzerland!

[@dorothyramos1383]

Great workout! Love the music! For those struggling with the choreography, never give up . I like to say practice makes progress and once you get it, it’s like riding a bicycle. And you don’t want to miss out on the fun a workout can be. ❤

[@jackibrooksher2166]

Yay for step and Chris ❤

[@Danasett]

Chris thanks for giving me the confidence to push myself through the intermediate classes!!!

[@CDornerFitness]

YAY! I am proud of you!

[@susancampbell2288]

soooo fun!!!!!!choreo and music!!!!!

[@MariaRobare]

Great choreo with fun twists on familiar moves! For those that struggle with the choreo, you would be amazed what just doing it a second time will do for helping you get it! Thank you, Chris!

[@CDornerFitness]

You got that right!

[@gabydummermuth9371]

It was really fun thanks Chris

[@yogajunkie]

This was so much fun!! Thank you!

[@oritail5707]

Three days in a row, the same lesson, forward, backward, forward backward. Today I am almost there !

[@ericamcmahon6231]

Nice fun quick one to get the day started! I can’t do a regular rocking horse anymore, it’s got to be a hallelujah. lol. Thanks so much! 🙂

[@monanydahl8882]

Loved loved loved this 🤩

[@pamcrawford2639]

Super fun and sweaty

[@clairethorpe3860]

This was brilliant. So much fun and really got a sweat on. Thank you !!!

[@CDornerFitness]

You're so welcome!

[@klm123cnm]

Great workout - 30 minute intermediate is my happy place - segment 1 was the best

[@c013tt3]

OK, so, I'm 71, and I've been spraining my ankles since I was 15, so I've gotten really good at it by now. I just want to say, (because you are always telling us to do what we can) that often when you turn your back to the camera, I can't do that without risking my ankles. So I do whatever alternative you give us! It works great! I still get my heart rate up, I still work my muscles and my balance, and I feel like I succeeded, not like I failed. I did it and didn't sprain my ankle!!! I win! Thank you for the workouts and for the encouragement! (that's not to say I couldn't do the modified knees around the world. I could do that, no problem, no sprains)

[@rosemarymerkel1801]

Loved the choreo and music

[@jachappel]

I haven't done step in about 15 years! My husband and I met at step class, 28 years ago. I lost him to cancer about 10 months ago. there was a Reebok step at the thrift store and I grabbed it thinking I'll do it myself and have happy memories. Thought I'd do a quick search to see if there were any videos and found you! I got my sweat on this morning (rusty, but I can still do a mean repeater!) and had happy memories of me and my hubs doing step together! Healing comes in so many ways. Thank you.

[@stephanied5629]

♥

[@ellierose2836]

Yay!!! Loved the routine Chris and the music was fab ... i'm super grateful I can still swivel my hips like Elvis 🤣

[@laurenschlafer]

Love the option for 30 minute step! Works great for my lunch break! I even threw a Michael lunge in there!