Fundamental Footwork for MMA with Cory Sandhagen

[@stevenp9417]

Cory dropping crazy knowledge for free is a blessing

[@mecipsa_1]

yess bro it crazy no one told me about this channel

[@1fibster630]

I massively respect world class fighters that take the time to teach the basics for the complete beginner and it’s free,thanks sand man your a top guy.

[@kdynamita]

Cory will become of the best MMA coaches once he retires, guaranteed. He's so good at breaking things down, that fight IQ is phenomenal.

[@Jacko1]

honey wake up, new Cory theme song just dropped

[@Euphorix099]

Seems more fitting tbh

[@Chente_Bui]

It’s so cheese 😢

[@kaliduncanel3356]

Not Scooby Doo?

[@RohanSharma-xu1oe]

Cory drop some knowledge on the ground game for us grapplers especially on completing takedowns you have some of the best entries I have seen.

[@scottbasch7115]

YES

[@googlegmail9888]

Facts

[@the_intolerance]

dude idk if you took some college classes or if this is all natural to you, but you are incredibly good at being a teacher/coach. there are some people who have been coaching longer than you've been alive and they couldn't explain footwork that well in 10 minutes

[@jonassteinberg3779]

Sandhagen as Tyson in a Tyson biopic.

[@xonious9031]

he breaks things down to micro-steps and hits each step pretty thoroughly. great instruction

[@ncommerce]

Well, and you can tell that that's the way he thinks about it. He's such a systematic thinker, all the flashy stuff he does is possible because he's got a great bedrock of fundamentals.

[@TylerBrooks-qe2hq]

I wish I could ask questions... I've never had a teacher that I understand more then this guy

[@TheBatosai]

Believe it or not, I was just about to do leg day, meaning footwork and regular leg work out that I planned yesterday. It looks like the universe says it's leg day. Thanks Cory

[@thefightknight5881]

Cory is like a college professor when it comes to striking.

[@wilmansuescunjr]

Mannnn, your videos are the best... Please keep doing it ¿Can you make a video about striking tools in close and open stance?

[@SuperBender3000]

"You're not built like Mike Tyson" got me chuckling bad lmao

[@jptothetree]

You're the man, Cory. Can't wait to see you fight again 💪 Thanks for posting this!

[@easayas123]

Respect from the UK bro. Love the uploads

[@MosesNQ]

I watch your videos everyday before practice. It’s a great warm up before the warm up.

[@mecipsa_1]

bro why no one told me about this channel bro this channel is a blessing fr

[@Tre_ThePanda]

“Skinny, pale, Cory built guy” Legendary Fighter Unlocked

[@mitchell_tanis872]

Please do more of these technical videos. Love them and I’m a beginner so this helps me with what I am already learning. Thank you!

[@raymondchan318]

Cory Sandman Sandhagen will be the new champ for 2024.

[@chrisk9613]

If Chito Beats O malley do you think he gives Cory a rematch? He got embarrassed the first time. Might be hesitant to rematch Cory. UFC isn’t exactly a meritocracy

[@The6thDimention]

this vid is very good, comparing to other ones, bc you demonstrate a lot while explaining

[@benjaminstevens6043]

Love this content especially coming from a TMA bakground. Fundamentals from differrent systems help you decode and recode your skills through training. Keep it coming broski.

[@josemarialaguinge]

I love these instructionals.

[@Jedi_Jed]

I love the way practicing this feels. Reminds me of skiing.

[@514chris7]

Wow brother, loving these videos. Have my first mma fight coming up. Been watching all your content for a while. Love it 👊🏼💯

[@HokageTrades]

thank you for posting this for free sandman, fire stuff. More please!

[@DustinSlone-vb7xs]

Your the man cory thank you for the time bro

[@RandomShowerThoughts]

this channel is golden

[@jonahandthewhale]

This was great Cory, keep up the fantastic content.

[@danmcalester1716]

Please do more videos like this in the future! Love these videos dude! 🔥

[@MMA4LIFE]

My son just goes what was that? I said it’s the new Cory Sandhagen intro . He said that’s a cool little jingle 😂. I would agree.

[@JustJesseJames]

Good stuff Cory great work man

[@joeyhoward455]

Building blocks to elite feet. Thank you 🎉🎉

[@chuckwalter4571]

Cory is good with his instruction. Very simple to understand and motivating. Reminds me of Iron Wolf👍👍

[@Samjr-y2k]

Me after I watch Cory tutorials: “I wish a mfka would!” 🤣 these are awesome. You can incorporate them in a workout or just know what your watching in a fight

[@The_kozmonaut]

Awesome training video. Thanks! 💪

[@tomp9036]

Thank you for the free content! Is there a certain brand/style of bag you recommend for practicing techniques at home?

[@leif8213]

Another banger of a video

[@lowang7255]

the best bantam weight in the world made the video I wanted, nice!

[@Zzenoix]

Thank you. Respect for that.

[@kendallisland27]

Thanks brother

[@hatemelboory7270]

Thank you Cory for your free lessons I basically didnt know all of those things exist

[@bigkieth23]

Legend, thanks for sharing this Cory, !

[@anibalquirino1404]

Sos genial Cory. Un saludo desde Argentina.

[@akaSimplex]

This is exactly what the fuck I’ve been looking for. God bless you Sandman

[@felixalex425]

Hey i just started my mma journey and its a blessing to stumble upon a Master like you giving out his knowledge like that. Does y'all have any recommendations for Other great channels like this or even the sandman Himself has some Other channels in mind to learn from. THANKS IN ADVANCE AND FOR EVRTING I LEARNED HERE!!!!

[@Nergal123]

World class boxing channel, best boxing coach on yt easily

[@Nergal123]

Oh and gabriel varga, best kickboxing channel

[@felixalex425]

​@@Nergal123 thanks man ill check them out!!!

[@despacito2271]

Cory sandhagens my biggest inspiration he makes me wanna start doing muay thai and dabble in mma sandhagen champ 2024🎉

[@spongebobsunglasses8643]

KEEP POSTING MORE LIKE THIS

[@alahnwhite4856]

I appreciate you!

[@joshhayes8240]

Fantastic, thanks

[@gggghhhh1288]

Cory "The Goatman" Sandhagen

[@bashout0]

Your the best man your gonna be champ I know it!

[@jonassteinberg3779]

God I wanna see him fight Sugar so bad. Who cares about the Chito fight. Imo.

[@bashout0]

I agree 100% give the man a title shot.@@jonassteinberg3779

[@dylan104]

​@@jonassteinberg3779Cory is still recovering from his surgery, so he wouldn't be able to fight Sean now even if Chito wasn't.

[@ConnorTierney]

Cory would you mind doing some more advanced footwork and striking stuff?

[@CorySandhagenMMA]

They’re on the full course at CorySandhagenMMA.com 👊🏼

[@ConnorTierney]

@@CorySandhagenMMA you’re the man!

[@adukill]

simply great

[@emmanuelzondi625]

Best footwork in the UFC

[@sleepytime5079]

Bruh why does he look like hes on a green screen lol Good video man very informative

[@gaminggatillo]

This is Gold!

[@patricknez7258]

1:50 It would be so funny if someone came in to gym and took this exact stance in front of him and asked to spar

[@joebuczkowski8605]

Tim Elliot fought like this!💪🏼💪🏼

[@BigWaima0473]

Another banger

[@br0v3nture]

1:53 Colby Covington?

[@Kane-ez]

i use alot of pivots and shifts

[@In-decay]

"I know Kung Fu." Is exactly how I feel after this video

[@spiritualseed_2084]

11:16 drill 1-1-2

[@Venturesome_Dreamer]

3:13

[@chavoreia]

I’m high asl and when I looked he was doing the weird stance 😭😭

[@ProperCh]

Im wondering with this technical basics series do unconventional guys have success because they should do stuff this way but they dont so u expect them to do something but something else comes at you?

[@kevinfowler2662]

Lol "and I mechanically push myself forward like a weirdo"

[@elijahmaoate2534]

“I’m skinny pale Corey built guy” 😂😂😂

[@morganweller1491]

Thank you Corey and for a skinny whiye dude you bang!!

[@tannercarley]

Cory’s voice and the way he talks sounds a lot like Joel Haver.

[@applethunderspice3072]

❤❤❤

[@LarsForMars]

Cory said fuck it I’m also a content creator now

[@alip2982]

Are you flatfootet or not?

[@yagaland3794]

🔥

[@imactuallyimmortal]

🤙

[@jaylanw5415]

Mr sandmannnnnn!…..

[@redgemini9851]

Basket ball players with a handle have the best footwork.

[@DevilDogMartialArts-]

While this video is good and all, would it be possible to see you put out more advanced videos. I know videos like this get a lot of clicks but there are a thousand other videos on how to do basic footwork. As an advanced striker, I want to see what you do that separates you from everyone else at the elite level. idk why BJJ is willing to put out videos on high level techniques, but striking is always these basics videos. I guess what I'm saying is you didn't get to be one of the best strikers in the UFC by being like everyone else. Your name carries a brand that will draw people to your channel, so you don't have to check the youtube boxes. Not a criticism. I'm a huge fan. But honestly my breakdown video on your fighting teaches more about how you fight than you are doing, and I think that's messed up. If anything I want to see a video that shows how I've only touched on the tip of the iceberg about what makes up the sandman. Sorry if this was too long.

[@chrisk9613]

Cody embarrasses Chito, Chito gets one win, Chito gets title shot 😂 gimme a break Can’t wait to see Cory fight O’Malley. If Chito becomes champ I doubt he’ll fight Cory again.

[@chilidawg3771]

Sandhagen beats o Malley

[@aziersin]

you are talking beyond nonsense

[@DarkLeoPlays]

Explain

[@aziersin]

​@@DarkLeoPlays figure it out urself u noob

[@Slow_burna]

skinny pale cory build guy haha

[@gordon_charcoal]

Most neglected fundamental knowledge for beginners!

[@Slickupinya]

Straight legit!! American bad ass.. huge van and appreciate even the basic knowledge.

[@dero5466]

5:28