20 Minute Kettlebell HIIT Workout for Men Over 40

52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[@FunkRoberts]

HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster

[@peter4348]

How often should you do this workout

[@or9481]

@@peter4348 I was wondering the same thing. 3x/wk?

[@Roleplay78]

I'm 45. And reasonably fit to begin with. But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old. Everyone is noticing I way more muscled and lean in a very short time.

[@AkinolaWilliams]

Kettlebells are the best for my age range. No need to drive to a gym get changed etc. I just need 20-30 mins in front of my tv

[@tosepasa]

I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪

[@babyblue7283]

No you CANNOT!! You have to be a MAN and over 40!!! HAHAHAHA what a stupid title!!!😂😂😂😂😂

[@sacballa_kills_em_wit_facts]

@@babyblue7283 🙃

[@amck72]

@@babyblue7283 There`s always one. Yes the title you typed IS stupid. 🤣 He clearly said in the video anyone can actually try the workout but he designed it for men from 40 to 70+ for reasons he mentioned.

[@Magnapict65]

His wife is an expert aswell.

[@anatolykirpichev6244]

Please wait until you are 40 or until you are a man

[@glennpells9712]

Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.

[@chrisw5742]

52 here. Went sudden cardiac arrest while partially spinally decapitated. Got a pacemaker now and my neck fused front and back. I have sick sinus syndrome tachy brady of the heart and I have occipital neuralgia pain going into my head for life. But I WORKOUT . :-) Working out seems to keep my tachycardia episodes at bay and it doesn't hurt my head pain any more than it is. I did take like 5 years of from working out but have been working out the past 9 months.... bye bye dad bod syndrome lol

[@Chaos2Clarity829]

Dude same thing happened to me this January.. How you feeling? Still driving?

[@MsMinicooper85]

Am I over 40? NO Am I a man? NO AM I gonna do this? Yes, yes I am

[@boltofhawk]

Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!

[@Yoshiwara77]

you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk!

[@subparnaturedocumentary]

I am the one who swings the kettlebell

[@mehDOGIESRATS2222]

Try skateboarding doing ollies etc for 30 minutes at 44 years old , it's just brutal because ya constantly jumping and using ya whole body more or less , but this workout looks great . I lost 8 kgs just from walking the dog and taking up skateboarding again . Before I would just sit there and play games . Shit moving ya body you will loose weight , who would of thought lol . Took up the bow staff again also , good for the arms .

[@terrystone8193]

This has become my morning ritual for the past couple weeks!!! I definitely notice my technique and form getting better each time I do it!!!!

[@jamesstorey2967]

Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes

[@barryirlandi4217]

Use a 4 kg bell

[@dirtyharry5957]

Keep it up James. I have been using kettlebells for over 16yrs now and they are absolutely worth sticking at. Sometimes you might not be bothered with training for a few weeks or months. But when you do its just there at your disposal. Its handy easy to use and you get a real benefits from it. A friend of mine is a keen gym goer and does lots of weights. I give him a go of a 20kg kettlebell and we did a 15 min workout non stop. He was blowing out his arse and couldn't believe how hard it was.

[@Vato-Psyko-Loko]

don't quit. keep going till you drop!!!

[@petersydow4002]

i couldn't finish with a5 lb,but eventualkly i will i started a week ago and train everyday

[@warriorofthegalaxy3886]

Good job! Keep it up. Maybe don't start with heavy weights. I promise if you stick to it, you will get strong.

[@padronopusx6460]

This guy has a good balance of talking and demonstrating. I hate when people talk too much

[@clintans]

Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!

[@michaeldaly837]

Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.

[@jessicalang9434]

Loving all the new kettlebell workouts. Thank you.

[@febriss4267]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@Szpakish]

Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.

[@kgwilso]

Brutal. Loved it. Thank you for sharing this one - just did my first 20 min. Heart’s pumping hard.

[@DelConboy]

Just did this routine for the first time and LOVED it! Will definitely make it my go-to routine to do 2-3 times a week!

[@TheTRAINOR11]

Hey Funk, you always have great workouts. I'm a man, over 40(64) and I workout regularly. Love what you and the wife do. Will do this workout. Love kettle bells especially after I've gotten older. Thank you and keep it Funky!

[@marcomurgia4524]

Just finished it. I am not over 40 but I enjoyed so much this workout. Easy exercises, but heart is pumping. Great channel

[@jckelley10]

I am 65 and I love KB workouts. This is a good one! Thank you!

[@GG-bl2vm]

Thank you for posting a great workout. I am new to doing a full workout with Kettlebells and this was very enjoyable and quick. I'll definitely be doing this again.

[@istu58448ify]

💪🏽 Bro, great quick little workout. Sweating and heart rate is up. Nice little exercise routine for my break on night shift… and yes, I bring my KB’s to work just for that. Only have 45 lb’ers, but they worked great. Looking forward to your other vids. Great having my own coach while doing this too. 🤙🏼

[@fitnutricise22]

Thanks for this workout! I am a woman in my 40s, and I refuse to slow down. I look forward to more of your kettlebell workouts!

[@williamsweeney7174]

awesome workout Funk. Had to take some time off and this was my 1st one back. FEEL GREAT!!!!

[@richardwaldron1684]

Great workout, love it. I always feel the burn but I'm also getting stronger as the weeks go by. Thanks for sharing

[@xogx2003]

My wife and I decided to finally give kettlebells a try. This was a fantastic work out. Thanks!

[@teoramirez1984]

I love this workout! After two weeks of this kettle bell workout, along with the alpha max supplement right before, I am loving the results.

[@donell360]

I have a physical job. I was on leave for 30 days and 2 weeks before returning to work decided to do this workout. Needless to say I was able to preform my duties without a problem. Salute to Funk who sold me on kettlebells.

[@georgehopper7310]

Thank you Funkster Sir. I am the huddled sweaty, lump recovering in the corner. Can't wait to do it again.

[@primalchimp8966]

Love the content Funk. Thank you for helping to keep this old man in shape!

[@IntrepidGlobalCitizen]

I love the enthusiasm! Great workout!

[@dwaynecross783]

Great workout. Used to hit the gym a lot and took an extended break and I got fat and turned 40. Great workout and great instructor! Glad to get back into the swing of things. Thanks I plan to follow more of your videos

[@tonyh.anderson2658]

My man Funk thank you sir you are truly an inspiration to me as a man over 40 trying to keep, build and condition to overcome or slow down the Aging process… keep the video’s rolling don’t stop we love it… big up to you. Peace

[@therevin7]

Adding to my circulation for lunch breaks. Nice work and thanks for sharing.

[@robertevans1559]

Yo Funk, keep knocking them out. Always enjoy your presentations.

[@edwardo1507]

I just turned 59. I am Really out of shape, but Thank You very much Mr. Funk Roberts. I really enjoyed this and I was able to just keep up with you and it feels great. I will definitely do this everyday that I can. You are a blessing and thanks again.!!!

[@tomloiselle2785]

Excellent video. This 40 yr old is gonna give it a go. Thank you 💪

[@lolet5494]

I love this channel is wonderful! I love kettlebells !!!! Thank you Funk❤❤

[@Jon5150XL]

Yesterday I purchased three KB 35 and 2 -25lbs. I did this workout this morning and went to the office feeling it. Great simple workout for me 51y/o who’s works out three X a week. I give this thumbs up 👍🏽

[@jimp1429]

So glad I found this channel!

[@dotnetcronin]

This was my first KB work out. Was awesome. Thanks Frank!

[@mrd9720]

Great workout like always. Funk is the man.

[@juliusthomasiii7093]

First ever kettle bell workout in the books. Thx

[@AkinolaWilliams]

My best exercise. I do this almost every day. This is awesome. I need more of this. I just have difficulties getting up from the floor

[@bobbyrebeiro6555]

This is so great! Can you do more for 40+ please?

[@timboslice5351]

Superb as always Funkster 💪🏻 gonna crush this one tomorrow morning 😎

[@shibby328]

37 YO male and this was insane! Great workout! 🙌🏻

[@Oggiesilverfitness]

I am 61 yrs old and love my KBs. I love them so much that as an already qualified personal trainer, I got my qualification as a KB instructor. My clients love them and I do too. KBs are now a major part of my routines.

[@Jokester713]

Funk man!!!!! Smooth intelligent and just plain cool!!!! Thanks Sir!!!!😊

[@user-xs3pd7nf1l]

Really great work out. Definitely will add it to my fitness routine. Thank you.

[@MrAtheist777]

I'm an armwrestler, so staying stronger is the key. I have to say this type of cardio is fantastic for me. It burns fat and makes you stronger at the same time (depending on your intensity and how heavy you go). I prefer this over bike, running, or any cardio machine at the gym. Only swimming is my other cardio of choice.

[@MegaTokes]

Awesome video and work out...so crisp, clean and easy to follow...I usually do 20s work and 20s rest but I get winded real quick...I will switch to this one now so I can go longer and have the benefit of changing KB's up or down when needed. Subscribed as well.👍

[@martinastaal]

I am obsessed with kettlebells! Love it.

[@jundropshot]

really an amazing workout, have been using all of your kettlebell routines and this one is one of my favorites, thank you

[@FunkRoberts]

THANK YOU TOO!!!

[@frankcurtis9634]

Thank you Funk! I discovered your channel when i was around 32. I am now 40 and have just completed this workout this morning. Thanks for the gains!

[@FunkRoberts]

LETS GOOOO!!!!

[@michaelgarcia1251]

dame good workout bro... 52yrs old had knee surgery , im rehab .. trying to get my strength back... thanks bro. im doing your workouts ..god bless🙏

[@kurzemite777]

Good job, Couch! Thanks for exercises.

[@marcialp93]

Just hit the big 50.. Thanks for this video! Only have one bell right now but I'm sure the one will be enough for now..👍🏽👍🏽💪🏽👊🏽 Oh new subscriber now .

[@stevekayak]

Looks like a great workout - definitely will give it a go !!

[@robmurphy7542]

Excellent safety Tips . Nice work out to . I'll be doing this again . Real well explained and the timer around the screen is a Mint touch

[@johnathanwilliams1444]

Mr Funk you changed my life!!!! Thank you

[@alexdw5]

Great workout, thank you Funk! 🫡

[@mikeb.711]

Thank you! Great total body routine under 30 minutes.

[@mariafernandez-browne749]

Love your workouts and Angela's as well. 55 year old mom of 4 adult kids!!!

[@zeuschowie7473]

Thank you for these great workouts Mr.Funk... Im 61 and working with a 30 lb KB...

[@zmitrolapconak6458]

I did it! 16kg + 24kg, all the exercises plus shoulder overhead press left and right, plus front rack lunge left and right :) And I like this WOD.

[@edbuch8350]

I have been doing this for a week now and love it

[@terrencebowry744]

Bro I'm so proud of your progress,I'm checking out your fitness career for years,thank you for the inspiration, Go T.O.

[@FunkRoberts]

Appreciate you, Brother!!!! Thank you!

[@Vlabar]

Just discovered you brother. I appreciate you. I'm 49 and trying to get in the best shape of my life. It's not too late.

[@jonzwikk1582]

I really like your gym. Looks well equipped and clean

[@annsfrench]

I’m a 65 yo woman. I’ve used kettlebells before but got out of the habit. I’m back! Thanks for the full body workout! It’s just what I needed.

[@FunkRoberts]

Glad you liked it!! Keep it up!!!

[@timothylacouture1113]

Thank you for this work out! Just hit it up : feel great !

[@stuartsmith5927]

Great workout. I'm getting back into kettle bells after 7 years of just BJJ for fitness. Thanks so much

[@MORTIMER2619]

34 year old mum here! I loved this my legs are on fire!!! New subscriber

[@69trains]

Awesome man! Love your workout!!

[@johncarnes2688]

I am a 49 years young male. Did your workout first time today. Really enjoyed this. Will keep in my rotation of exercises. Thank you Mr Roberts!

[@FunkRoberts]

Keep it up!!!

[@IP-bb1wt]

What's up Funk, love the videos! Would love to see 30 minute total body combo of dumbells bench/kettlebells workout for men over 40 video.

[@oldtimeoutlaw]

Thank you Funk, I love the kettlebells thank you for your time and energy in producing this great vid. Peace

[@FunkRoberts]

THANK YOU!!!

[@smalltalk.productions9977]

nice workout. thanks for the effort and sharing. thumbs up.

[@smd252]

Lovely work out. Woman over 40. Love KB 💜

[@djchubbs]

WOW. I've spent the last 10 months losing 130lbs, and the last 2 months I've started doing light exercising and recently dusted off my old kettle bell. I've been following a basic full body rep based routine and whilst it working and i was gradually getting stronger, i decided to mix it up and try this HIIT work out. In my cockiness i said I'd do 3 rounds and i soon realised I'd made a big mistake. 1st round was getting warm, started feeling the heard rate go up towards the end, by the end of the 2nd round the heart rate was up, sweat was dripping and my legs were burning. But i was determined to do 3 rounds if it killed me, and i swear it nearly did, i could feel my heard ready to burst from my chest but got did it feel good. This is my new work out routine from now on and will check out other material from Funk too.

[@adolfreynolds]

It's getting funky it's getting funky!!! Good mellow workout.

[@jcrrm123456]

Best 20 min workout, thanks!

[@mcdangerblueproductions9770]

Funk, that was definitely funky. Brilliant workout for a 50s funkster

[@anilchitnis4875]

Great work out! Thank you Frank.

[@erikaparadine7928]

Loved this, thanks Funk

[@StormLaker]

my personal trainer got me started on kettlebell exercises. Ilove doing them.

[@MrPapito0421]

Funk first workout after Covid-19 for me. alIbqas up to your 40 mins workoutv prior to getting Covid-19 . Starting again wity baby steps. Thanks for the workouts.🤗💪👍🔥 Abrazos Funk to you and your wife.

[@subparnaturedocumentary]

dope work out! I'm 40 loved did it with my 60 lb. bell all the way through

[@rotunda40]

I love the new music Coach!!!

[@therealeb33]

Funk is the shit. Always a good workout. Found him on KZbin this week. Gonna go get that kb ASAP.

[@druid5712]

Amazing video, thank you, men!❤🤝

[@alfonsoalbano120]

I'm knew I love what your doing I'm 50 I just had hip replacement I didn't workout for a couple yrs thank u for the tips

[@i_am_raz7618]

Thank you. Really beneficial. Joining from the UK 🇬🇧

[@garethlyons2678]

Great fun Funk. Many thanks

[@tamerunrob6510]

I am over 50 female and been searching for a good kb that will show the proper way to swing the bell . I believe I found it and will give it a try. Thank you .

[@marinechapssemperfiout9939]

OOHRAH! Outstanding workout! Semper Fi

[@billygalk3327]

Man, this is awsome!

[@albertwilliams5198]

This is a great exercise that I can use at home during these times. I like the pyramid workout that you are doing! Trust it works💪🏿💪🏿💪🏿

[@bnajav]

Loved it! Thanks a lot man