G'day, Mate! Make Your Own Outback-Style Blooming Onion With This At-Home Recipe

POPSUGAR Food shares delicious recipes, tutorials, kitchen tips and tricks, and everything else you need to start cooking ... and eating! Hosted by Brandi Milloy, POPSUGAR Food shares easy-to-follow recipes, demos, and time-saving kitchen hacks on our show Get the Dish, and recreate the latest food crazes and invent new ones on Eat the Trend. Get the scoop on how to make everything from Cronuts to ramen burgers to vanilla cupcakes and beyond!
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[@Magneticitist]

i like how when she put the frozen onion in 400 degree oil it started doing what it was supposed to do and chaotically splatter hot oil everywhere and even start dripping out of the pot, that is, until the magical video editing where it suddenly leveled out.

[@omegared2178]

Lmao 😂

[@CrowMeris]

1) They look delicious! 2) Do this outside, on grass or concrete 3) Before starting, put the whole onion in a pot, fill the pot with water to cover the onion AND MEASURE. Make a mark, dump the water, dry the pan, and fill with oil ONLY TO THAT POINT.

[@Lillimertheglitterlover]

so simple :) set my oven on fire within five seconds of adding the onion :) great video, thanks :) love my new scorch marks :)

[@fc63457]

No wonder your kitchen has a rustic feel to it. BRB gotta do it to mine.

[@lizj7217]

FC 😂

[@brandonm.mcdaniel9384]

@@fc63457 🤣😂🤣😂🤣😂

[@JB-ju4ev]

ty for sharing, already had the vibes of "this how to vid sucks" when the music and fake set background kicked in with some one who clearly cant cook. "just cut half inch" proceeds to cut 2-3 inch gaps....kk lol

[@flergyburgerson4963]

Don’t blame her for your being shit at cooking

[@spy-v-spy1848]

Be careful putting anthing frozen into hot oil if you have a gas burner only reason that woman doesn't look like Freddie Krueger right now with as much as she had going over the sides is she had an induction stove top.

[@michaelherter1176]

dale parsons "Freeze before deep frying" literally the worst advice you could give

[@ambycakes]

Michael Herter I'm a former chef/line cook and honestly this is what you do to avoid soggy stuff. But yea she needs a bigger pot lol

[@orlandocruz4976]

we will use bigger deep fryer

[@quixxx05]

Next on news 9: dozens of house fires, started by a new 'trend'. Making the famous FRIED onion snack at your local steakhouse such as Outback or Texas Roadhouse, but every household is shifting the blame towards a KZbin cooking tutorial channel. The claim she told them 'freeze the onion covered in better, before dunking it in hot oil. Wow Ned, that is some powerful stuff you're reporting. Kids, do not try this at home.

[@marial.rapaglia4041]

NOT SUPPOSED TO FREEZE STUFF BEFORE FRYING-NEED TO DO JUST THE OPPOSITE WHICH IS THAWING FROZEN FOOD BEFORE FRYING IT.

[@Nocturne22]

UM, that oil bubbling over is one giant ass safety hazard.

[@mikelauerman7684]

+Nocturne22 President Obama has a staff of liberal police to crash thru barricaded kitchen doors and prevent this!

[@ReddAndLoveely]

my thoughts exactly

[@lolitsdaddy]

not with that type of stove top

[@jokerhowl]

+CV TV Fire can still happen with that type of stove top with grease on top of it. Especially if she starting it at 400.

[@starlitkate]

+CV TV No need to name call. It just makes you look childish and immature. But yes as soon as I seen the oil spill over then I was worried as well. Any oil coming into contact with any stove top can catch on fire.

[@hagamarianas6188]

Finally an awesome channel with minimal narratives. Straight to the recipe and how. And the way recipes were shown? Best i’ve seen. 👏🏽👏🏽👏🏽

[@greenred2121]

That's the biggest onion I've ever seen

[@typingcat]

Haha. I was going to write exactly the same comment.

[@boneybiker8575]

I have one at home that is about 1kg (2.2lbs) so I came here to see what I can do with it LOOL

[@lizzybethclearwater6921]

Same.

[@boneybiker8575]

***** It was my friend..it was xD

[@SeptemberTwentyThird]

It's a white onion.

[@toothbrushandtwinkie2147]

Dude. This is so yummy I've tried this twice now and it's so good! But instead of the blooming onion I just went with regular onion rings, and even chicken strips and its amazing!!!! Definitely worth a try!!!!

[@user-rq6pf7hm9f]

I luv the onion ring idea!!! ❤

[@Chilax]

She's lucky that's a electric stove. If that was gas all that oil flowing out flames! She didn't gauge it right.

[@jent1932]

Chilax x no We oiaiheiqopoiii99/ lakkosj ‘Amq

[@brandonm.mcdaniel9384]

That's an* electric stove.... Not a electric stove

[@dylanjoggerst5880]

@@brandonm.mcdaniel9384 stfu dude

[@Rukimix]

How was she lucky? that's her stove

[@Chilax]

@@Rukimix if you follow what she did with a gas stove tell me how it turns out. With the exact same pot and oil amount

[@QuavyQua]

if I knew the world was ending tomorrow I'd go to outback and eat as many of these that I could

[@QuavyQua]

Worth it 😂

[@blaMEself]

trust me, you won't. had it at outback steakhouse, it was so oily that one couldn't even finish 1/4.

[@Chila850]

I have went to 2 different outbacks for this and both times were amazing.....love the blooming onion!

[@littleblitz8239]

I'll join you, table for two? lol

[@QuavyQua]

Patrick B YES

[@alanmorris7669]

The main key to preparing blooming onions is to freeze before frying, and fry the onion cut-side down, not up. Fry it cut-side down so the onion can remain open. If you're in a hurry, just fry yourself some onion rings.

[@melisaax]

when she was mixing the flour she said "mm smells so good" how the fuck do you smell flour what the fuck

[@exploravision90000]

the spices

[@rodbob11]

WITH HER NOSE?????

[@exploravision90000]

with what else would she smell it?

[@melisaax]

i said how not with what.

[@kirbykarter]

Immediately following she says, "all those spices"... +1 for your selective hearing abilities.

[@viPinay21]

I've seen someone's footage about duplicating outback's bloomin' onion. he soaked the colossal onion in ice water overnight so that the 'petals' would 'bloom' nicely. It's a lot easier to double-coat the onion if the 'petals' were not sticking to each other.

[@YoutubeKiller]

Really the ice is to keep from browning. Its actually easier to petal out by fanning them with your pinkie to make sure they stay un glued. And you are right , the first coat you fan with flour till all is coated, turn on its back and lightly tap the back of the onion , till all excess flour is out , then dip in the milk , then repeat. Just second time just use one hand to hold the bottom while your stronger hand use your fingers to gently fan the petals in a flapping motion so every portion is coated. Best thing if you have a large enough deep fryer, put the bloom down face first and slightly spin it into the grease, That allows the petals to open up more. I know , i cook blooms at out back for a living.

[@islezeus]

Sociopath Sniper and why are you a sociopathic sniper?

[@YoutubeKiller]

islezeus My gamer tag online.

[@islezeus]

Sociopath Sniper Oooook... I hope we don't go to the same school ... o_0

[@YoutubeKiller]

islezeus LOL i doubt that, i was in school 11 years ago haha. I am 30.

[@Livekosher]

Looks amazing! Here is a sauce to go with it! Combine mayonnaise, ketchup, horseradish, 1/3 teaspoon paprika, 1/4 teaspoon salt, 1/8 teaspoon oregano, a dash ground black pepper and cayenne pepper; mix well. Enjoy!

[@eli4766]

anyone in 2020? This i the one thing I crave during quarantine

[@stryknos]

the radioactive pineapple lmao man this is the only reason I’m here

[@neraky71]

Same here but I almost ended up with grease fire 🔥

[@singhraj131]

The things I do at 2:30 in the morning

[@googelle7555]

double-dipping this?

[@singhraj131]

+Goog Elle no watch food videos 😂😂😭

[@Oyi919]

Checking in @ 1:13am 2018 😂

[@jjk087]

damn bro 2:18am here now

[@kdramaanimelover4741]

10:44 pm now

[@AttractionFaction]

This video could also be titled: How to start a grease fire!

[@Billythachikk]

Yeah, I guess all cooks on videos ought to say a disclaimer for gas stoves in the beginning. A lot of people would be stupid enough to do this on such a stove. It's not a problem with a normal stove like this, though. If it spills out, there's no flame to ignite it. But if you have a gas stove, it could get ugly.

[@Tittlesnhizmouf]

Ummm how does that make somebody stupid..So I guess when u wuz learnN sumthN for da first time yo azz wuz stoopid too...stfu wit dat bs

[@Billythachikk]

Tittlesnhizmouf Well, every adult should honestly know that you should never put grease near an open fire. And a gas stove has an open fire. So I would say, yeah, you're stupid if you're over 18 and start a fire like that. Stuff like that ought to be learnt when you're a kid, BEFORE you start cooking at all.

[@KatotownUSA]

it's common sense when deep frying with an open flame to use a much larger pot than you need. Anyone that doesn't know that deserves to get burned

[@Billythachikk]

JRScrambo Also, don't use a gas stove. I mean, when I tried this recipe (which failed, by the way) we didn't use the biggest pot, and it worked just fine. If you're careful (like with all cooking) everything will be fine, nothing bad happened, although it did spill out slightly, which was fine because we didn't have a gas stove.

[@msfainefurstenfeld]

Should have done the dipping sauce along with this video.

[@megamike2016]

Thousand Island dressing

[@culodesobra]

Ranch with mustard and cayenne

[@spikefivefivefive]

1 part chili sauce + 1 part horseradish sauce

[@larkknot]

A cup of mayonnaise, a couple tablespoons of ketchup, a couple tablespoons of creole seasoning blend, and horseradish to taste. Add extra cayenne pepper and more horseradish if you want it spicier.

[@krissyc7449]

i just made this and i did not have half the ingredients so instead i added jerk seasoning,garlic powder,black pepper,salt,meat seasoning(sounds weird but its so good) and i fried the onion and it came out delicious. So i just make this recipe my own.

[@mariem.aka.samarrawebb9216]

Special thanks Brandy! Best blooming onion! Always wanted to know how to cut, and make! Taste great!

[@Joe.Rogan.]

Did anyone else panic a little when she put the onion in and oil started over flowing..? yikes

[@sissyrobinson7010]

Lol I saw that too

[@aristesmith9000]

😭😭😭jeezas I screamed a little

[@iamtheevening]

No?

[@davidoldham7476]

Would have been more impressive if she was cooking with gas.

[@aristesmith9000]

@@davidoldham7476 😭

[@thenerdyqt7534]

im just watching this cause im hungry. And writing it down so i can make it

[@aac___]

same 😂😂

[@arich7072]

You looked at a recipe so u could make it? No fuckin way m8. Yes I know I'm a dick.

[@alissatoda]

Brandi, that was a wonderful insight into the culinary tactics used by our "aussie" friends. This is pretty good since I don't have to rely on a big and faceless restaurant chain with underpaid staff and I can even use local produce! Thank you so much. Hugs and kisses from warm Brazil

[@carlford5287]

"Like a big onion baby" LOL ~ Brandi, you are awesome!!! THANK YOU so much for showing me how to do this!!!!

[@smalltown7773]

i have got heartburn from watching all these onion videos

[@ferociousgumby]

There seems to be thousands of them.

[@dunmegatate7478]

Looks delicious and this video has got me wanting 1 right now!

[@abcde98170]

I tried this... it was AWESOME!

[@mysteriousman3613]

Brandi you are absolutely right. Anything we can mimic at home is the best

[@itsmebao851]

you should try putting your fried foods on a cooling rack instead of paper towels so it doesnt sit on top of the drained oil.

[@matthewlacey4198]

Its 7 years later, but as the food cools, it reabsorbs the oil, even if it's on a rack in a baking sheet, paper towels are better bc they absorb excess oil before the food can reabsorb it

[@user-vg1fl4sy9c]

Amazing . Always love to watch your video.

[@Tsoto247]

I just made it following the videos instructions it turned out pretty good! Would recommend trying it out if you're curious!

[@KandiYamsLuv2b8]

OH MY GOD MY SON IS GOING TO💜THIS!! HES GOING TO BE SO HAPPY WE CAN MAKE THE BLOOMING ONION AT HOME AND NOT HAVE TO GO TO OUTBACK STEAKHOUSE!! Thanks so much for this video😊

[@dinomirasola3169]

My wife actually caught my kitchen on fire because of this haha I was able to put it out

[@ruchellequintero2012]

Just made this today and it was a big hit. Thank you for the Recipe :)

[@dricx22]

I am going to drive to the farmers market and get a few big Vidalias and give it a shot. Your video was to the point, clear instructions, and your smile sells the recipe. thanx

[@barbaraarnold7604]

I love putting Ranch Dressing as my dipping sauce the one with bacon flavor is even better enjoy I can't get enough BLOOMING ONIONS !!!

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@beautyqeen761]

MAKING THIS AS IM WATCHINF IT! haha it's sizzzzzling!

[@swamprat992]

Girl you cute as hell, what up

[@miraalnilam9540]

@@swamprat992 ......really? you come to youtube cooking videos to flirt? your single arent you?

[@swamprat992]

@@miraalnilam9540 Bro fuck it man why not

[@toastsitonline]

how was it

[@TrashChickens]

@@swamprat992 did it work? Asking for a friend.

[@JoeFeser]

If you were using a gas stove, the entire house would be on fire after you placed that onion in the pot. Our neighbor had a grease fire and it caused over $100,000 in damage to the home.

[@dixondw13]

Cool story, bruh.

[@911WASanINSIDEjob420]

Drew Dixon considering how dumb you look, you should be thanking the guy for the heads up

[@deathsagaXX]

@@911WASanINSIDEjob420 lol

[@realmaletearsaspatriarchys1351]

But she didn't dumbass!

[@brandonm.mcdaniel9384]

Was your neighbor watching this video when it happened?? 😂🤣😂🤣

[@lydiaharvey2328]

Going to try it today. I have some big sweet onions. They really don't make you cry. And so good.

[@krismas9867]

liar! i started to cry when I was giving the onion its coating, not when cutting though

[@blakmagikwomn]

Lissa, fresh paprika, cayenne, garlic salt and oregano are fragrant which is why she said the flour mixture smelled so good. Thanks to Popsugar for the wonderful video and the important details. I can't wait to try it.

[@TwilightSleep]

It's a good thing she's cooking on an induction stove, because there was oil spilling over the edge of that pot as she lowered the onion into it. That could have started a fire on an electric or gas stove. That pot was not big enough for the job.

[@Rehdman6444]

You stole my thunder. I caught the oil spill and wondered what would have happened if she had been using a gas range. I also agree that the pot was too small. Still, that looks like a good recipe.

[@bretthuber9783]

wonder how many grease fires this thing will cause.

[@bryanbiscuits8838]

Anonymous Kid zq

[@jammmjeeezy]

Love it !!!!

[@sheilysingh249]

Wow!!! Crunchy Crispy 👌😋

[@EtoGmajor]

This isn't Howtobasic... I only trust him to tell me how to make food.

[@MERKJONES]

Seriously! I only cook what HowToBasic tells me. Nothing else compares, not even Gordon Ramsay

[@sleek05]

Im just here to see how to slice it

[@allig256]

I cant wait to try this awesome recipe. I have had it in restaurants and they look the exact same! btw that was a complement. thanks for making this awesome video popsugar!

[@Ryan_Richter]

I gave this recipe a try and there are a few things that need to be pointed out. The measurements for the flour's seasonings are quite off; you will require several times the amounts listed to have any sort of flavor come through when you are done. I'd estimate that it should be about three times as much. Also, for the egg wash, it seems that she watered down the eggs with something quite a bit. I'd suggest looking up an egg wash recipe, since two eggs alone will not be enough.

[@drakedrones]

At 3:22 .....not safe at all!!!! A bigger deeper pan for frying please!

[@aaroncreagh5052]

some people just don't understand what deep frying does...

[@slowgynman1234.]

Ya bigger & deeper ,,, hey girl 👍

[@gabbarsingh7253]

size matters

[@drakedrones]

+fastfreddy3000 :P ...no pun intended :P

[@redbuzzardbass]

+Drake Drones I'm guessing (educated guess) she's using induction, otherwise there would have been a fire.

[@wutangclams3203]

mmm rubber tipped tongs in the deep fryer my favorite

[@LanaAndHearts14]

right...

[@bellavvgrwm]

I'm pretty sure it's silicone.

[@Akraz_]

+Wutang Clams Silicone can sustain up to 450*F.

[@distortzz]

Silicone bro no big deal

[@JennieOlivero]

Thank you for sharing this recipe!!

[@gabbygarcia2449]

Thank you so much for adding the measurements!!!

[@CookWithRazia]

yammi

[@7777maria]

congratulations, well explained that recipe very well thanks..

[@TheONEOFAKIND12345]

Wow that looks so good!!! Omg

[@JohnSmith-wp2yu]

She is an absolute doll.

[@aliciaaouita7581]

after you cut the onion soak it in ice water for a bit and it loosens the onion petals a little bit

[@VeroniqueVeritas]

I am so grateful I have tried so many times and each time it has fallen apart now has entlich folded it a try. you're awesome just like your Nutella Burger

[@TheCryptoZoo]

I love this, want to do it tomorrow

[@mygiant5337]

Thanks for the video I'll be making that on Monday

[@tigertrio]

looks great!! I would love a recipe for the dip too!!!

[@wqeasdg84]

so were is this dipping sauce recipie is it invisible

[@debs2461]

Just use Ranch, everything is good in Ranch! Yuum

[@freetibet238]

there's a great dipping sauce, with it, just Tamarinde seeds, add a few spoons of luke warm water, soak the seeds in it, and squeeze the seeds untill most of the fruit becomes gravy; they serve that for Indian pakhora's too, because fried onion, they do in India also, and they use besan (chick peas) flour, the sour taste of the tamarinde is great with it

[@danaspuria2737]

Karma Thinleytaye that sounds fuckin disgusting get outta here with that

[@danaspuria2737]

it says bloomin onion bitch, not dipping sauce recipie

[@freetibet238]

yes, but Imli is not mentioned, which is another perfect dip sauce, specially in Indian or Pakistani cooking and to my relations with them, the favourite one

[@MrChrisrockson]

Never fails!!! Great work lady! x

[@autumn007]

Can't wait to try this!!!

[@StevenSilva916]

3:21 grease fire edit.

[@babytoolz4u]

Omg you people commenting are humorous

[@juanaherrera5473]

Mmm deliciosa me encanta..gracias por compartir la receta

[@Galina48845]

Thank you! It is very delicious! I've done it!

[@jackeyjoelle7468]

i didn’t know that the over flowing oil could start a grease fire.... i almost died! and the onion was way too greasy and oily in the end! please add a disclaimer for other stupid people like me

[@TheSkyUnderTheSea69]

HOW IS SHE NOT CRYING

[@davidpacholski7144]

Looks delicious!!

[@voiceofwisdom9596]

Thanks so much for this recipe!

[@lpvs3254]

The first time I had one of these at Outback I was so full from eating it, couldn't stop, that I could not eat my ribeye when it finally arrived.

[@Gustomondo]

I can't even tell you what a disaster I had trying to make this. Not using this particular recipe but one that didn't call for freezing the onion. And I had buttermilk in the batter. The batter didn't stick to the wet onion, the whole thing was a mess and ended up in the bin.

[@lisawilber5954]

This was so yummy! And fun to make!

[@IMzPUKNzAWSOMEz]

Oohhh giirrll!!!! I made it today for my hubby and babies and it was delicious 🤗 Thank you 🤩🤩

[@penguinistas]

Hi Brandi, you do excellent presentations. Clearly articulated, good lighting and sound, displayed ingredients and amounts with a brisk flow.

[@bflavasonthetrack]

At 3:22 fire starts, burns down the studio kitchen, ruins the blooming video. At 3:25 Stunt double brought in with smaller onion. Oh the tricks of video editing 🤔

[@jeffreyscottharris]

That girl is absolutely adorable!

[@joycefischer6687]

yummy!!! cutting is the hardest and you made it look easy:)

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@hachiman9759]

How did you not cry 😂

[@coolboylikethat]

She didn't cut the core of the onion that's what makes the onion bleed and you cry.

[@risingrivers94]

Awe, that's so sad... The onion bleeds and we cry...

[@coolboylikethat]

***** exactly, onions are like our babies, when thy bleed we cry.

[@Vergil1876]

Wrong white onion doesn't make you cry only red onion does

[@kaitlynlopez8095]

Vergil1876 all onions make you cry. Not just red.

[@chloehtgkj3887]

you guys in America YOU have huge onions !

[@stevenmudpit1515]

Chloé Love u should see our shafts

[@kilIstation]

Their shafts are average 5.4 inches tiny asf

[@christycarter]

Amazing!!! I am pregnant and this is my new craving!

[@brendataylor9276]

Christina Carter , how’s the 5 year old kid.?

[@adventurousamerica7851]

as an outbacker, I will let you know we do not use egg wash, and we scoop out the center before we cut the onion, and we double dip the onion in a water wash and the flour mix, then it is in to the oil not into the freezer

[@bake5205]

Almost a massive grease fire lmao

[@jokermebad31]

You could've at least told how to make the sauce too. the nerve of ppl these days😕

[@MsKadesia]

😂😂😂😂

[@sissyrobinson7010]

It's basicly thousand island dressing

[@PatriotGamesROCKS]

@@sissyrobinson7010 Not even close.

[@hagamarianas6188]

casey hess...i think any sauce will do. I’m going to try ketchup mixed with mayo. Always tasted good with fries, so why not

[@henryeugenedoublehockeysti1894]

It's a free video honey

[@CookingDeliciousFood]

Hello everyone watching the video, have a nice day!

[@Ron-cw7wt]

Thanks for showing how you actually bread and actually fry the actual onion in your actual kitchen.

[@aliciagavrilash9618]

She didn't put anything on her mouth at the end

[@MrStrutxD]

yes she did you're blind, how can she talk and eat at the same time? shes not going to put the whole fucking thing in her mouth and look like an idiot.

[@vuvuvu6291]

Anon Ops chill out, dude...

[@mahimamehta853]

I literally died when she said oregano

[@mahimamehta853]

cassl14 no cuz she said it weirdly- im australian

[@johnnycop77]

So, now you're dead. Is there a heaven? Hello, Mahima,.....you there?

[@king.kthebest6158]

That was so good.

[@DC-ym8km]

Awesomeness!! Yum 😋 thanks for sharing 👍😊😀

[@danielelkin3106]

When she did the taste test she didnt eat anything

[@xHimekaChanx]

She did it was just a small piece

[@66lwmorgan]

Yeah, so small I couldn't see it either,

[@Lumpy007]

You need reading glasses

[@wendellworth353]

I wouldn't eat anything she cooked either.

[@TudyAB]

Maybe I'm out to lunch but what I observed was her tasting the dipping sauce. Oh well I'm definitely going to try it

[@plmitch]

"be very careful with it....like a BIG onion baby...."

[@chris123chris82]

Omg I want to try this

[@LearnGrowwithAnn]

Epic, thank you, thank you, thank you!!!!!!

[@Pahjx]

How do you make/get the dipping sauce!?

[@wiibaron]

Go to fridge/store[if going to store, bring money], twist off lid of jar/bottle, using your wrist. Pour into wide bowl or onto plate. Using two fingers, pick up petal from onion blossom and move it towards sauced area[as previously described], Turning petal downwards only, place petal about halfway down into sauce/dip/liquid and remove immediately in one motion. Raising hand[with sauced petal] toward mouth, carefully place into your hole without biting fingers. Chew inserted food 10 -20 times and swallow. Repeat process until onion is gone OR your stomach is full. Never attempt to place any petal back into sauce that has been bitten halfway. Clean up any mess with soapy water and wipe eating area down with dampened cloth. This should help the helpless and you are welcome in advance...

[@rushanawhyte1800]

wiibaron nice lol

[@kuromi494]

Dont forget to purchase the item before opening it with your hand

[@YoutubeKiller]

In a bowl , add mayo, spicy horse radish, salt , black pepper, cheyenne pepper, franks hot sauce , and butter milk and mix for about 15 mins till it is almost a creamy orange. Wala , bloom sauce.

[@wiibaron]

I will try this as long as I don't have to go to Wyoming to get the special pepper! :]

[@rickames]

O.K. I shouldn't be here & I'm losing weight & using: Focus T25 & lost 4 inches on the waist. Now I see this decent looking female who's smiling as she cuts the onion as well the whole clip! Now I have to go eat: Egg whites, oatmeal, drink water then exercise!!! Well I lost a total altogether of 35lbs. But when I get the real desired look I want like the: Terminator said: I'LL BE BACK!

[@youkiigeorge]

Good job on loosing the weight. Plz tell me how u did it. I'm desperate

[@rickames]

It took me 35 minutes to tell you what I did & I accidently lost it what I typed too you. Short & simple! Eat all junk in cabinets & fridge. Have a made up mind to succeeded in weight loss! 5--6 meals per day, 7 if you are working out & use weights or DVD'S ! Proteins include: Fish, Turkey, Seafood, Chicken, Black Beans, etc. Carbs are veg, sweet potatoes, potatoes etc. Don't eat carbs four hours prior to bed time. Ex. If you are going to bed @ 10 pm, it's ok to have carbs by 6 pm, but don't eat carbs @ 8 pm. Turn to sugars in the stomach. Have healthy snacks....flax seed, sunflower seeds, string cheese, etc. Work your way up to drinking a Gallon of water per day, ( remember work your way up to it ) Have exercise regiment...Focus T-25...Billy Blanks, etc...or weights. Eat every 2-3 hours per day! Have a cheat meal, ( NOT A CHEAT DAY ) I put on 7 pounds in a matter of hours, don't over do it, but have a light cheat meal once or twice a week, don't go over that! Next have time for a DETOX at end of the week & don't go anywhere! Do courtesy flushes & dextox! Your skin would look better, you will feel better, & still remain or become humble! Some will tell you you're loosing weight, but if you're not careful you can easily put it back on! Good luck!

[@jomrceanchina5942]

Wow!!!! Omg i always wonder how they did that...thank u so much for this video

[@victoriatilghman628]

i will try this today thanks ❤