Gada/Macebell Tutorial‼️

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[@osoblues]

you’ve inspired me to buy my first mace and get back in the gym. thanks 🙏

[@thesavagearmy]

Fuck yes brother savage, don't do what I do and jump to all cool exercises before learning the basics and risk injuring yourself. We have the Macebell Training Program for you stan.store/exitcomfortzone

[@Schaems_du_disch_nisch]

He never skip leg days👍

[@mukisicario7070]

Himan faiza will code no 3

[@maclex7046]

You mean he never skip cake

[@Sulamanjansulttaani]

Idk man, i have legs that look just like that and ive skipped them quite a bit :D

[@BINEET__NISHAD]

It's Indian traditional excercise I do it daily 200 reps It increases shoulder power and hand grip to next level Also it makes wrist very strong I will recommend this those who have weak and thin wrist

[@bjornjurgensen9428]

agree, grip is getting better, and btw all my upper back is soring after these swings (8kg). mb cause I can to pull up only 5..

[@sylvanstrength7520]

Great idea! I need to get a proper gada when I can afford it. For now I have a 10 pound padded bar that I use like a gada.

[@bradschneider82]

​@@bjornjurgensen9428I'm doing 10kg at the moment but it's fairly easy. Might be jumping to 15kg soon

[@himeshsinghshishodiya]

Also your upper back.

[@Zeus-7778]

forgot core?

[@MrSulyflachberger]

Why does this remember me at the game "Getting Over It with Bennett Foddy " 😅🙈

[@samuelirwin8206]

Lmao

[@LorisSingh]

This comment

[@pawesmolinski502]

You convinced me to buy one. I start with very light 2kg one. Thank you

[@kontraksionista]

Thanks for the tip, KING

[@Saffrone221]

Amazing. Even weight applied to muscle to joints to muscle.

[@zulwe]

Thank you...I have already ordered one of these. I appreciate the demonstration with the explanation, as I want to do it correctly.

[@madhavkhandale1191]

Indian traditional workout 🙏

[@thesavagearmy]

Yes sir, Punjabis 👊🏽☠️

[@alexanderi1183]

Fake, it is a traditional Bulgarian work out. Yall pajets keep stealing our culture.

[@sumanshikhasharma5445]

@@thesavagearmy all Indians are not Punjabi . Come to 'Haryana' baby

[@Mbaku074]

​@@thesavagearmy no son ... India is not only Punjab ... Punjab is integral part of India but not India ... Indian workout means INDIAN workout... I think u need a English class from an Indian 😂

[@hatoftricks7132]

​@@Mbaku074 pop pop ding ding

[@mattwebster1552]

You are absolutely the reason why i just got my training mace. Beyond excited to use it

[@mieszkowisniewski835]

Thanks coach

[@user-yg1xv6jo3y]

I love your channel brother savage, it inspires me to push onward.

[@cordanenberg6375]

This is my way!! Love it!!

[@jasonzoller5369]

I JUST got my mace in the mail. Thanks for the inspiration and motivation. Videos are super helpful as using the mace is a bit always for a beginner haha

[@Blacktorch27]

What does pointing your index finger do? Ensure proper grip/hand positioning?

[@TattooGames]

I train BJJ, i normally do kettlebell swings with a 16kg bell for 100reps. I was planning on purchacing a 6kg mace for the first time.... mainly for 360s. Then if i love doing them, splash out on the Onit quad 25ibs mace after a few months. This is a good idea?

[@thesavagearmy]

I suggest you go with adjustable macebell and you only have to buy one for your life. Click the link in our bio and take advantage of the offer we have for the savage army

[@Blackmen2017]

He a unit I tried it and fell on my butt I put a 20 pound weight on a stick

[@aaronsavage8018]

If you don’t have a mace do it with a sledgehammer carefully focusing on form until you get a mace

[@aticktko1]

thank you

[@zachupton3647]

I'm going to master this movement pattern 💪

[@mijkkruythoff2992]

Viking training✊🏼

[@greatkaafir7478]

Indian Training 💪💪🚩

[@jeremiaha5167]

Hello, sir. First time bumbing into your video. I have 16, 20 and 24kg kettlebell and a 6kg club. What is the recommended mace weight for mace beginners but who aren't totally weak and are fairly fit?

[@Gypsyalchemy333]

Dude is a beast

[@myfatherji..5560]

Jai BAJRANGABALI JI ,loving from ARYAVRATTA(INDIA) brdr.

[@sdcmmog]

Thank you

[@caradegeri]

How to get those legs.. Massive. Great job

[@K0MBIAN]

You need to eat köttbullar. Lots of köttbullar! 🤡🇧🇻🇸🇪💪

[@c0naNnn]

​@@K0MBIAN haha fan va random

[@omarahmed9016]

Its more of genetics + His leg doesn't look muscular it looks fat

[@jk8190]

If you could pick only one which would it be? A kettlebell or macebell?

[@rollybriones4489]

nice work

[@nicholasbishop3]

Bro, I just got my macebell yesterday and already did the warror lunges omg my butt and my legs are on 🔥! Good shit thank you, sir?

[@mindset9102]

What’s the transfer of benefits to combat sports ? Because I know it’s very much so present

[@jakscho9527]

Ever heard of the game geting over it 😂

[@davidz0645]

😂😂😂😂

[@a.lame.username.]

Beautiful

[@Lilskixxx]

I dont have big hammer but i have an 80lbs axe and i can axe with it but this looks like fun

[@breadvendor1521]

what do i do when i accidentally bought the wrong size and turned out to be too heavy for me, how do i progressively build into that weight? (bought an 8kg mace)

[@abhineetkrverma8666]

Burpees plus gada swing’s Jai Bajrang Bali 🕉🙏🏾 . Thank you for promoting Bharat traditional workout.

[@kalaiselvan7286]

I shouldn't have but I bought a 10kg mace, hehe trying for a few days to get the 360, not able to I'm still trying, I would really appreciate some tips on getting it right 😊. Namaste🙏

[@pavijan]

Start eating meat

[@jovenmamaril9423]

What muscles does this affect

[@Magilla.Guerrilla]

Does this work with sledge hammers too?

[@markwood3389]

that would be useful back in the Viking days

[@rohitsinha8500]

Bro is more loyal to gada then us indian

[@tavonemyles1001]

What weight would do you use for this? 10lbs?

[@greggpennington966]

Where do they sell these ? I've never seen one at Academy Sports and Outdoors !

[@cct2557]

I want to see where that tan line gos

[@zackattack528]

Can you use a sledgehammer?

[@gauravmishra5611]

Plz come to India and show you skills and also learn skill from india 🙏

[@tanmayakumar3874]

Can you please send me mac bell purchase link

[@churchhymnsandpsalms]

I think you have convinced me at 50 yo to give this a try…

[@1insane614]

How much does that thing weigh?

[@mincermincer269]

Quale è il nome di questo tipo di allenamento? Grazie

[@Mamluk8989]

Soul caliber guy

[@rovshan_mageramov]

How many kilograms does it weigh in the video Tell me please

[@nabihlakkis562]

How much does it weight ?

[@jayyv5169]

Awesome

[@a.common.American]

What shorts are these?

[@abhijeetkumar-2023]

Chant jai bajrangbali while doing this 🚩🚩🚩

[@weldonhealth]

I destroyed every muscle in my back using that damn thing😂… but I am determined to get this down

[@nickbutler9831]

Normally drumsticks and cake are kept away but GOT DAMN

[@battlefox8460]

What leg workouts do you do, which my legs looked that strong 💪

[@omarahmed9016]

His leg doesn't look muscular it looks fat

[@user-xp4dr5nb5u]

please tell me the weight

[@redcronojm]

Tips if I encounter a medieval knight with mace in real life.

[@sh-ob1pz]

After doing this my knee is broken

[@scottmacintosh739]

Can you recommend where to purchase one?

[@bjornjurgensen9428]

made one of the gymnastic stick and the dumbbell plates..)

[@yody_fr]

Bro looks like a ark character

[@dioimam15]

"f'k your protein poweder" yes

[@ksblkarnafuly7098]

@TasteMate cream it

[@ethanjacobs5480]

Could a sledgehammer work as well? Are those mace balls sturdy?

[@WantOxide]

Sure it could

[@premgajwani11]

Bro never skips legs and never does left shoulders 😂

[@jacobbeenken8224]

If they made a rainbow six siege movie this man would be the elite skin for sledge

[@idh9581]

Dear savage 🤣

[@tarikmounih3559]

Dear Savage😆👉👏

[@evgeniygrinevich6586]

Эта булава - хорошее средство обороны от хулиганов😁

[@m.m.3049]

Smalltalk d.

[@BbbbpDK991]

He looks younger😮

[@miarames2185]

Super 💪

[@norko7422]

What's the index finger all about?

[@WantOxide]

not needed in other videos he just says it's used on the upper hand to know in which direction the swing should go

[@cmfkingmusic]

this some sexy seductive type language

[@Camilliam]

My dad created the macebell

[@snake_eagle]

My sledge hammer warm up

[@greggpennington966]

A sledge hammer would probably do the job ! How big ?

[@snake_eagle]

@@greggpennington966 the biggest one they had at the home depot. 💪🏾👺👍🏾

[@lukaszfranek1373]

🤘

[@RoMaNSaScHa1988]

How can i know what is the perfect weight?.?

[@nyck2688]

Can you tell me name of that hammer? I whant buy one

[@Patriotic_Hindu]

It's call gada If you want to start you can start with a 7.5 or 10kg gada

[@jonathanbarnes16]

its called macebells, since nobody here is an ancient indian warrior

[@baleygr8590]

Foddie Bennett

[@Kraken160th]

Saw this at a fair once they guy would have young guys pick it up. No problem. He would act surprised then have them try and swing it. And they would fail at doing it.

[@user-oy4qh8th7h]

Ничего не понятно но осенью на добычу кедрового ореха мы его в бригаду берëм🙂

[@mahdieshraghi8285]

It's kind of Iranian ancient exercise

[@Petothegreatone]

Just get over it.

[@poliwagpi4554]

id be shit scared to hit my back

[@Elvisbestrong1]

How much kg ? This sticker

[@Patriotic_Hindu]

Looks like 7.5 or 10 kg

[@adityadubey7223]

saaree maceball nahi hota usko gada kehte h

[@zulmavillegas593]

❤💛💚💙💜

[@pietjanjou1398]

It's funny that in the age where we are the most removed from nature and need for savage survival he calls us savage. 🤣

[@akash_yadav_aky77]

You know lord Hanuman 🙏

[@HeyMissLuna]

It’s the legs for me….. 🤤🤤🤤

[@ranjitthakorofficialjaikho6698]

Jai shree Ram 🚩🚩🚩🚩🚩🚩

[@iuliancretu1688]

God is proud of the physique which you have obtained out of his creation. Every man should aim to see his body potential in this life.

[@jimbob7370]

Why ? Lol

[@steamhard]

Could you be able to tell us where we can get the items that you have?

[@thesavagearmy]

Most definitely all steel tools I use can be found at our preferred partner www.greatlakesgirya.com use the official savage army code SAVAGE which gives you 12% off your entire order

[@iwanttobeabillionaire1703]

Don't try this at home kids Please note that the following message contains a shameless plug. By continuing to read, you acknowledge that you are voluntarily choosing to do so and that you will not hold the author responsible for any negative feelings or opinions that may arise from said plug. PS❤ I have a short Christmas story 🎉

[@JoJo-mq6jt]

It's Gada only It's not maceball

[@danielwilkins2813]

Or work construction????? My sledge hammer does it for me

[@violator3948]

Здорово! Но мне гири по 32кг., больше нравятся и диапазон применения у них больше 😊

[@Kartaviy_investor]

Ля, хорош, лысый