SUNDAY RESET ROUTINE for a productive new week: workout, meal prep, self care, organise & cleaning

how to start your new week fresh, in control & productive. this is my sunday reset routine!
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[@GAINSBYBRAINS]

train abs with me! just uploaded a new 10 min ab workout on my follow along channel (no equipment needed): kzbin.info/www/bejne/n5TcpJeAgdOmh5I ❤️❤️

[@kylewilliams956]

Georgious

[@catherineolson2738]

The aesthetic of this video is everything 😍😭

[@GAINSBYBRAINS]

🥺❤️❤️❤️

[@Lucy-qk4jg]

Okay wow, this video showed me once again that I really need to focus on myself. There are so many things holding me back and demotivating me right now! I always feel really good after a workout, but after.... you're on your phone and then you have so little desire to do anything for school 🥴 (for example) and then you put obstacles in your own way. Thanks for the reminder! Have a nice week💛

[@nadinexo]

I feel the same way, if I workout I have no energy left. So I try to workout after my work is done

[@sevinccan9894]

I agree with you ! It's so easy to let everything, and just be on the phone. We have to give ourselves the willpower of being the best we could be.

[@That.little.dinosaur]

John 3:16, 1 Peter 5:7, God bless ❤

[@tianatt8602]

Your editing, voice, visuals are always so aesthetically pleasing 🍂

[@growingannanas]

This is exactly what I need today 😍🙌

[@bre6651]

The tip about writing down your thoughts to prioritize what you should do 1st is game changing. If You don't feel like writing, try a voice recorder app. If I'm stressed out, anxious, or need to think outloud about something, I just let myself talk. I go back and listen to my thoughts and can clearly hear myself, over thinking, complaining, making excuses, or upset about something that lowkey doesn't matter. I am able to self reflect and make a better game plan this way. I documented my weight loss like this. I listen back to myself often and when I was Big, you can hear in my voice that I wasn't happy. I am grateful every day I don't sound like that anymore.

[@kellytorres9339]

Ok I am LOVING this new vibe and style of video of yours. Your voice is so calming and everything is so well thought out. I love everything about this.

[@jadamay9264]

I look forward to videos like these, they’re both relaxing and motivating. Also, I LOVE your gym outfits (ik they’re very casual and not too trendy, but that’s what I appreciate about them!). Tfs 💛

[@irianetzerda967]

What? Somebody else noted the video production? It's amazing!!! Motivation, Relaxing, the voice over... Simply beautiful 😍

[@socialecreativeco]

I love your body confidence! Honestly, you have inspired me to love my body, work out and lead a healthier lifestyle. x

[@mindella7812]

Our Sunday Routines are literally the same. Sunday morning/after noon I clean everything including my car and food prep. Sunday evening/night I bath, wash my hair, facial, lashes, self tan, journal, do my weekly goals ect. 💫 Loved this ❤️

[@chaimaabezza7421]

iv never commented on a video but waaaw i really can see the efforts you did on this video ... brought me so much chill exactly what i needed bravo

[@kingarvin9379]

the jazzy/lofi vibes, and the mellow talks ❤️❤️, watching your vids puts my idle days/rest days worth it...

[@b1g_b1anco16]

I found her insta a few years back but lost it and recently tried to search it up but couldn’t find it. I came across this video. Definitely happy to find her socials again! Subscribed!!

[@Dani_feliu]

Oh yes, the aesthetics and calmness is everything here in this soothing video… thank u so much for caring! Also another chilean girl here! Greetings from Italy 😆 🇨🇱🇮🇹

[@kirstiepenman]

This video calmed me down - I think everyone needs a Sunday routine like this, especially is you suffer from the Sunday Scaries like I do. Thank you, Sophie! ❤️

[@chinothepony]

I had to take this week off from workouts. I do 5 days a week and I was hoping this weekend would be enough, but I notice my knees are achy, as well as my shoulders, back, and even forearms. Learning to start a fitness journey is very difficult. But I also find learning to stop and take a break almost as difficult. I've been tracking calories, weighing myself every day, and have been trying my best not to let the obsession turn this unhealthy. But I didn't realize until this morning that I needed to take a break. Thank you so much Sophie, for once again augmenting my turn of plans! This video deserves a triple thumbs up.

[@whiterose1119]

I've been going through the exact same thing. I'm taking a whole week off, but im scared that i'll just loose all the progress that i've been making for the past 3ish months

[@chinothepony]

@@whiterose1119 You won't if you just take a week! You can still supplement it with light and casual things. I still walk about 2-3 times a day. Recovery is just as important as training I have found. And you may even be surprised when you come back after letting your muscles fully recover.

[@dlemon_]

I feel like this video was the reset I needed ☺️

[@kyfy777]

This is literally the best vlog format and I'm here for it. The voice over is so calming, it doesn't make the video overwhelming at all. Loved this! 🖤

[@emilyesnyman]

Thank you so much for this video! Sundays are my chill days and this video made my habits feel justified😅 You've also inspired me to stretch more often! (I'm a dancer and I need it) Much love from SA! (My grandparents are from the Netherlands and your videos remind me so much of them, thank you❤)

[@clvmentine]

I love these videos!!! They are so pleasing to watch, and they really encourage me to keep pushing myself and working towards my fitness goals. Also, they are a great reminder for me to take care of myself outside of the gym. I always look forward to your uploads❤️❤️

[@feliciachristiansen4147]

Just found your page & it is EVERYTHING! the quality is 👏🏼 thank you for being you! Keep sharing! We love it all 💕

[@susanprra]

This is the mood that I needed this morning! I spent my breakfast time watching your videos and this is the beeeest way to start my day!

[@Bromsel]

Love the way you film lately stady with an tripod and the voiceover is very calm 😍♥️ perfect to the relax theme 👌🏼

[@thefitnessfoodfairy3389]

Ahh, Sophie, watched this in bed and your soothing voice and relaxing slo-mo editing made me so calm and relaxed and ready to fall asleep😇🛏🤍 thank you and good night!💤💕

[@bioliv6567]

Loved this video so much because of the calmness it brought me, reminded me to take a deep breath and your balanced mindset is everything 👏🏽

[@karabradbury6731]

I have found myself addicted to your videos! You are an inspiration to me!!

[@GAINSBYBRAINS]

🥺🥺 that makes me so happy you have no idea! sending you all my love!!

[@skipperchen8354]

Thank you for your hard work! I got my sleep interrupted and was really grumpy 30min ago. Now I find myself calm and focused after spending 10min watching this. I'm gonna get some work done! Keep it up!

[@jazminesyrad9551]

your videos are so inspiring and everything about this video was so aesthetic! makes me realise i do need to take a day everyweek to reset and rewind, and to love myself! x

[@adanellibarragan]

Literally my inspiration, much love ❤️

[@ceor2455]

You are such an inspiration to get back at training. Love your videos❤

[@jennadutton1785]

I absolutely love this!!

[@adinak8607]

I love your videos especially the visions. And i am so happy to see how much cklicks you get since you're uploading consistently! Because the input you give is about a balanced life too and not just about body building and appearance! :)

[@anzaldorodriguezandreajoss1028]

I really love ur videos, they motivate me to be better

[@GAINSBYBRAINS]

appreciate you🥺❤️

[@zurinda1]

Love love love your videos

[@yanna0606]

Loved this. So relaxing!!!

[@madisonmackintosh1784]

Great video girl! 🙌🏼 I needed this today. Thank you so much for sharing!

[@hitchinaride94]

This was so calming

[@taylortruong5886]

I love how real and honest your channel is

[@Jchristmannn]

Loved this!!!! All the good vibes💛✨

[@victoriasollienmoe7386]

Your videos are so relaxing to watch!❤️ I could watch them all day💕

[@Luganahh]

i instantly bought the journal.

[@avrilli2215]

Your videos are so calming!!!!

[@Valex2015]

Your videos always make me level headed and calm. I appreciate you and your content ❤️❤️

[@shikhapawar467]

I love this calming video. Love this new format

[@amys4636]

Your videos always leave me with a sense of calm... thank u! 🥰

[@FluksWorkouts]

Lets go! Have the same daily Struggles. Thanks for this awesome video. -From the Netherlands

[@vanessamercado4960]

such a cozy gym!

[@Manuel421]

What are your current goals? and were you always into fitness? Even though you don't respond I still appreciate your content truly helpful for my fitness goals. Thanks for the extra motivation and looking forward to more of your feedback when you have the time. Fitness also helps my depression so I stick with it. Much love!

[@joannepons8275]

Thankyou again for another soothing video you give inspiration in dark times.💕

[@sandyrivers3037]

Loved this video!

[@amritkhuranaaa]

This is really good and inspiring ❤

[@H2OOF]

I never thought it would be so calming and relaxing to watch an exercise video. New sub ❤️ loving these videos ❤️

[@HeyItsMaori]

This was so relaxing to watch.

[@yaaradocrat]

You’re videos are so so so good!!!!

[@lucyacosta2337]

Awesome video, thanks for sharing your Sunday reset, it was very motivational. You are 100% correct that we all need a reset in anyway that is best for each individual. I love your grandma's wise words. Happy Thanksgiving! Much Peace, Love and Blessings to you always.✌️💖🙏🦃

[@Mylifeastania]

So satisfying

[@michellelee4351]

Yaaaa love you❤️❤️❤️ always happy to see your videos notification pop up🥰🥰🥰

[@GAINSBYBRAINS]

love you!!! that makes my day😭❤️

[@pinkvelvettx4358]

I have loved your videos for years.. thank you

[@katarinamijatovic7489]

Love these aesthetic Videos! 🤍

[@renadharb7560]

I love your transformation so much 💓

[@sophiaymauro]

love thisssssss!!!

[@marcdurand416]

Your inspiration for greater life

[@sandragedmintaite1638]

Love it!! ❤️❤️

[@mineliatrujeque9725]

You’re so relatable !

[@elaile]

Love your videos 🦋

[@yvontilmans5954]

Dit is een hele goeie om mijn zondag in te delen, hmmm thanks voor de tip! 🥰

[@donovanshepperd9209]

Really nice editing wow ❤️💯

[@siphesihlemakhanya5704]

I love how the dog is following you as you are cleaning 😂 sooo cuuuteeee🥺🥺

[@carmenvillanueva3828]

I love your Videos!

dankjewel voor de video!

[@AMELIAANN]

The top of your juicer reminds me of a playground slide lol I love it!

[@fatimaduranp9798]

This is the most relaxing video I’ve ever watched

[@orangeisthenewstrawberry6603]

Heerlijk, zo rustig 👍 dat motiveert!

[@lizbethhh9915]

I love your videos ❤️❤️❤️

[@karolinaschini5321]

I love this so much 🥺🤍🤍🤍🏋🏽‍♀️🏋🏽‍♀️🧡🧡🧡

[@ChancyFit]

Your dog IS the best too cute!!!! Also great routine 👍👍👍💥💥💥💪💪

[@Online-Gewinner]

A nice feeling

[@mayo1832]

I love your style girl

[@michaelmoritz1822]

your voice is actually so relaxing wow :D

[@victoriazechel4432]

Love that type of video 😇😇😍😍

[@zhongthaovi2723]

i love this

[@tinbernas5947]

I have been wanting to do booty workout and you posted. thank you

[@masternumber1gmail]

The equipment in this gym is awesome

[@TheJr478]

Your voice is so soothing. Haha awesome video.

[@julienemartins9027]

Eu simplesmente amo os vídeos dela ❤️ Inspiração🇧🇷🇧🇷🇧🇷

[@ljezebel1]

Hiiii thereeee!!!! New sub here!!! This video was everything!!! Thank you!!! 🖤

[@Aaliyahlovelyy]

Love it

[@virginiabyron]

I always wondered “how do fit people do it”. This is how, this is the behind the scenes. Thank you!

[@ThatFitMomCorri]

This gym is amazing lol

[@user-ci2nj5tp1k]

What a gorgeous glow! You really are a wonderful woman 🌹❤️

[@Starseed11573]

Thankyou ❤️

[@lilyliciousss]

Hey queen ❤️

[@anjopersaud5105]

So true

[@enasfakhrie4298]

Love you❤️❤️❤️❤️

[@Alyssa-vk3ov]

Hi I love all your videos! Thank you for sharing 😊 also loving your shoes, just wondering which ones are they?

[@jackieb2160]

I really like what you said in this video

[@alshavanattia8773]

Thank you so much you know for this idea for the seasons and due in the change so should my morning routine instead of getting up and walking and doing yoga or Pilates lift weights do a little heavier workout in the morning then what I have been I tried it this week and it worked I don't feel weird or out of my little zone or whatever you want to call it because in the mornings I'm used to getting up taking a long walk and neither doing Pilates or yoga and then getting ready for work and going and going to work so thank you

[@fitgirllallaa]

obsessseddd!!!! love your videos🥰 can I ask what camera you use for your videos?!

[@sauerkrautdreams685]

Great Video, I need to do morenof this lol