GAPS diet 3 month update. Have we stuck with it??

[@ghog63]

Amen sister and congrats on your success! You look amazing and the transformation in just 3 months is really noticeable. Your 10 month video is really proof that "you are what you eat" Way to go!! Very inspirational

[@Mycupoverflows]

I know this is an older video but carnivore crisps are Gaps friendly, to replace chips.

[@KellyLeAnne]

Really appreciate this video, especially about the reality of how hard it can be, the mom guilt, and appreciate the little pre-packaged hacks too! I’m so grateful for Costco sauerkraut! Because it’s A LOT to make everything from scratch. We have been slowly transitioning for a couple of months now and plan to be full GAPS in November. It’s daunting but figuring it out bit by bit. Excited to see my family on the other side of it.❤

[@faithcugler6755]

I so enjoyed hearing about this! Thanks for sharing! We eat a lot of whole foods but that is a whole new level. If you have a good blender or food processor, my sister makes this ice cream that is just frozen strawberries and yogurt, which sounds like maybe something you could have!

[@thecarolinafarmhouse]

Oh that sounds amazing!! We will have to try that, thank you! 😍

[@trudyschaaf9917]

Was so excited to see you had another video out and I have to say it is obvious you are feeling better!!! So happy that you are sticking with it! Thanks for sharing the pros and cons. My daughter and I are looking for a new way of eating so I think we will look into this. You are healing your family as well as yourself. Would love to see some cooking videos! ❤❤❤

[@thecarolinafarmhouse]

Aww it makes me happy you look forward to the videos! 🥰🥰 I may have to do a cooking video of our favorite GAPS recipes! It feels so good to feel good!

[@cindydavidson8511]

So happy for y’all good for you for cooking healthy for your family .Your right you are what you eat ,in the long run this will benefit their health by far .What a good mom you are ,the garden looks great.

[@thecarolinafarmhouse]

Oh you’re so kind! 🥹💕 thank you so much!!

[@lisarosebud6404]

So thrilled you and your family are feeling better. You look great! Energy returned. What a testimony. God is faithful to show us direction with love. ❤

[@thecarolinafarmhouse]

Thank you so much!! I’m so glad the Lord brought this diet across our path!!

[@daisygurl3601]

Congratulations on sticking with it. So proud of y'all putting your health first. I hope you find many more options. There is a lot of good stuff out there if you look carefully. Blessings...

[@thecarolinafarmhouse]

Aww thank you so much!! We are so glad we’ve stuck with it!

[@noahandashlyn]

Thank you for sharing and being transparent with your journey. The intro is something I was so worried about with kids as well so we started this week on full gaps but I'm still hoping to do intro at some point.

[@thecarolinafarmhouse]

The intro is SO hard! I’m sure it has really great benefits but we’ve noticed a huge difference just doing the full diet too!

[@HimansaGeethmi]

There are actually some kinds of beans you are allowed to eat on GAPS

[@lindsayg8224]

Thank you for the update! I've been waiting for this. I really want to try this. I started planning when you first mentioned the diet and I did my research.. I just need to pick a day and start now!

[@thecarolinafarmhouse]

Oh yay!! You can do it!! It’s made such a big difference, just don’t get discouraged in the first few weeks! That’s normal 💕💕

[@ashleyhunt6734]

So glad this is working for you! My family has been on a different diet (low FODMAP) since late last year and it's amazing what a good diet can do for a person. :) Can you buy pre-packaged marinara sauce (or other sauces)? I buy Rao's sensitive formula marinara sauce which only has tomatoes, olive oil, carrots, salt, celery, and basil!

[@thecarolinafarmhouse]

Oh I haven’t heard of those! I will check it out. We’ve been able to have a few Primal Kitchen sauces but not all of them! It feels so good to feel good doesn’t it?? 🙌🏼

[@heatherdettman3460]

I am so impressed with you jumping in like you did. Changing your diet can be so emotional! I have a diary sensitivity and I suspect one of my daughters does as well. Did your kids with sensitivities do better with dairy when you re-introduced it?

[@thecarolinafarmhouse]

Awww thank you friend!! It has been emotional but with each week that passes it gets so much better! Well Elliot has a dairy allergy and she’s done fine with the raw and fermented dairy but she did try some Parmesan cheese and had tummy issues so my guess is her gut still needs to heal

[@arlyarlette7372]

Hey thanks for your video, is it allowed to jave plantains in the gaps? Cause you talked about plantain chips and i looooove those.

[@savannahgeisler3634]

Thanks for sharing! Where did you find all of the guidelines for the diet, in the book you suggest? I have all of the symptoms you list and am desperate for a change.

[@tamaravineyard7150]

Could you do riced cauliflower in place of rice? Interested in learning more!

[@A-G5518]

She said she did cauliflower pizza crust so it seems like they can have cauli rice.

[@thecarolinafarmhouse]

Yes we can! That’s a good idea!

[@ReesyZA]

How has it changed the adhd?

[@tiffanywalker7474]

Not eating out is the hardest. I'm a foodie

[@thecarolinafarmhouse]

Same here 😩😩

[@BrLambert]

Good information thank you

[@thecarolinafarmhouse]

You’re so welcome! 💕

[@laureenpickering9804]

I love your site & all of your content. So first, let me say thank you. I have an auto immune disease as well as type two diabetes, and I am searching for the best overall diet. I have not done any research on gaps yet, so was wondering if you could just comment on what you’ve read with regard to this diet for diabetes. I will of course do my own research. If you tell me it did mention some benefits. Thanks so much Courtney.

[@thecarolinafarmhouse]

Aww thank you for your kind words! I’m glad you enjoy my videos 🥰 I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride and the cookbook The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett

[@laureenpickering9804]

@@thecarolinafarmhouse Thanks so much Courtney!

[@anamoreno2303]

please share some recipes. i started it but having so many issues with getting my hisband and 3 years old to stop eating oats

[@thecarolinafarmhouse]

Okay I will do a recipe video! I hope it’s going well for you! It’s so hard not to eat any grains

[@elenagonzalez8357]

Do you make meat stock? Do you drink it at every meal?

[@janapalmer8370]

Your dress is so cute! Where’s it from?

[@thecarolinafarmhouse]

I got it from Walmart last spring! Thank you! 🥰

[@deloresdueck4487]

I’ve been thinking of doing the GAPS diet now for awhile. I’m wanting the results but scared to try it. I know I’d be the only one in my family that would do it. The others wouldn’t consider it so I know it would be hard. (Also living 1 1/2 hours from a shopping centre and in Canada I doubt I could get any pre packaged items that would be approved on the diet 🤔) I appreciate the video as I like to learn about it as much as I can. I’d really like to see a variety of breakfast, and dinner ideas. Are you taking any supplements like omega 3 etc? Blessings!

[@thecarolinafarmhouse]

I have used Thrive Market to get my prepackaged snacks mailed to me! I have a coupon in the description. But it would definitely be hard to do by yourself 😩 but I think of you prepare and read up on the diet as much as you can, you can certainly do it! Yes I’m taking all kinds of supplements my functional medicine doctor has me on! Omega 3 is one of them!

[@deloresdueck4487]

Thanks.

[@vedarenaelliott2287]

Can you eat saurkraut that you have canned yourself?

[@alexandriarogers9689]

is it possible to do the diet without tallow or pork or any animal fats

[@thecarolinafarmhouse]

I’m actually not sure!

[@carolynl5362]

You look amazing honey

[@thecarolinafarmhouse]

Aww thank you!!