Top 6 Mobility Exercises For Wrestling

[@GarageStrength]

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[@SchuyFit]

Me: Hasn't wrestled since high school Also me: Ah, yes. I'll try out these exercises

[@GarageStrength]

Nice!

[@gingerbreadzak]

02:37 🤸‍♂ Pigeon stretch is an effective dynamic stretch to improve hip flexibility, important for wrestling mobility. 04:18 💪 Kneeling thoracic extensions and half-kneeling windmills help improve lat mobility for better wrestling performance. 06:55 🦵 Couch stretch is essential to strengthen and mobilize the hips, crucial for maintaining knee health and escaping from defensive positions. 09:16 🩰 Hip 90/90 drill and squatting internal rotation exercises enhance hip strength and mobility, making wrestling moves more effective. Consistent mobility exercises can help wrestlers be more agile, flexible, and less prone to injuries.

[@melissabrecht6311]

My son is about to enter into his freshman year of high school wrestling. He last wrestled 5 years ago as a 4th grader. He is now 6'1" at 14 and I am so happy I found your site!! He has been working out with the cross country team this fall since I am the assistant coach and in his first open mat last night his cardio strength paid off. I am so stoked to see these exercises on here to help guide him into this new territory!! Thanks 😊

[@everett-4536]

Ankle picks and cradles will be his friend at 6’1” 👌

[@kimber9000]

yo ankle picks he should be taught and work on his explosiveness

[@yasirmahmood299]

If you can do a video about how to fix winging scapular and rounded shoulders that will be much appreciate it :)

[@mikenchrist]

kzbin.info/www/bejne/paa3lZR7oLFpjK8

[@miki_i]

Wall angels 100%

[@yasirmahmood299]

@@miki_i thank you 🙏

[@tariktyler]

The last two are exactly what I need. Thanks again!

[@varunchaudhary7681]

Boom perfect timing!

[@benescalante6865]

@GarageStrength you got some great videos!

[@kurtkrienke2956]

I've been doing the Couch stretch 2 days a week, 3 x 90 seconds per side and have made significant mobility gains in a short time. 3 x 15 seconds seems much to short for any type of deep stretch. I like the exercise selection though.

[@Druskifalls]

Anything else you’ve done that helped quick?

[@JUALIJU]

Thank you

[@AdamBarkerThe]

Need this for bjj, judo n wrestling badly (got a hip pointer from bjj a while back) so thaaaank u so much 🙏

[@soheilward5728]

Great stuff as always man! As an MA nerd who sees wrestling as the purest, most primordial, martial art and form of ritualized combat, and also the most ubiquitous among human cultures, I find a lot of gold in your tutorials. I have a BS in PE with a specialty in sports in exercise science and find your principles intelligent and sound yet very creative. Thanks coach!

[@JonD62688]

Thank you for this video. So much useful information here and for that very reason I am going to purchase the program this week 💪🏽💪🏽💪🏽

[@kevinramen6853]

Thank you 👌

[@centralparkjoe1290]

This is fantastic! Thank you Dane!

[@GarageStrength]

Glad it was helpful!

[@benjaminmcgahan3971]

Great video

[@EvanDodd709]

Trying to get back into the sport-lost a lot of time to work on shoulder mobility since I just set my dislocation in last year. Hoping & praying I can be fit enough to go back this fall in club level.

[@CastellanSpandex]

I've never wrestled, and I'm too old now, but I figured if any mobility exercises were worth paying attention to then it would be those for wrestlers.

[@TroyVD]

Fantastic video.

[@TheRoUsE99]

Sorry for recommend other chanel but Tom Merrick follow along are so so good. Shake out

[@curlybill3966]

Go Coach!

[@WilliamsWrestlin]

RIGHT ON TIME!!

[@mikemagarian6835]

Good stuff here. These movements are also very helpful to build mobility for CrossFit. I never considered that wrestlers are so internationally rotated that a proper rack position becomes a challenge.

[@raiklaub975]

thanks a lot. It's very helpful. One question still, what about splits to survive a cradle?

[@Capriocean]

For sure

[@emaddarawsheh7420]

Most of may injuries just happened the moment I ignored mobility training....thanks for sharing bro ...good job

[@DaddyOKaboom]

Can you do this after/before normal powerlifitng workout?

[@BrandonWilliams-wf6hg]

Yea pretty good timing

[@SnoozeSSB]

Can you talk about mobility exercises for sprinters mainly shoulder mobility

[@yaroslavzef7267]

You are so huge ) hello from Russia 🎉

[@tonikoenemann5632]

Thank u so much for sharing this with us! THE BEST ATHLETIC COACH YT

[@huntergundry6757]

Do you guys have any excersizes for lateral movement training, or footwork?

[@zboghinisayer5776]

Literally, our team does half of these things before we actually work out.

[@TheRabbit91476]

47 here. Been lifting bodybuilding routing for 5 years. I find you wrestling mobility/lifting routine s more useful. Also long as I f don’t try to lift like I’m 27

[@tylergooden2183]

How do I make my arms smaller? I’ve been having a lot of trouble fitting in the drivers seat of my car. I tried to push the seat up but my chest is too big

[@MONGOTV1r6]

Lose weight.

[@futbol1972]

Is it good for a hs wrestler to do yoga during wrestling season and how many times a week?

[@huymynguyen67]

I am not a wrestler (although I wish I was). I am 40 and currently do BJJ 2 days a week. This channel is awesome. It has helped me so much. Thank you 🙏

[@eaji8853]

Also here to improve my BJJ (and SW), I think there is a lot of crossover.

[@muineeguh7011]

Instead of a lat stretch, I prefer a db pullover with a hefty pause at the bottom. Personally I get a much better stretch

[@travisradovan5600]

What is a good amount of carbs and fats a wrestler should eat?

[@GarageStrength]

Depends are you trying to lose, gain, or cut weight?

[@travisradovan5600]

@@GarageStrength gain, I’m 170 going for 182

[@dragos8839]

@@travisradovan5600 35% carbs 35% prot 30% fat

[@ramin_cheraghi_uww]

great

[@qaisrasooli259]

someone, please answer Does 3-4x6 - 8 secs means 3 times a week 4 round of 6 and it should be for 8 seconds ???

[@brentmch]

It means 3 to 4 sets per side with each repetition taking 6 to 8 seconds

[@qaisrasooli259]

@@brentmch thanks ❤

[@muneebvirk8586]

These exercises done after or before workout

[@jordandavis1785]

2:35

[@BillyMyHomey]

B I S O N 👍🏻

[@devthapafitnesstips7594]

Hi sir I am from India I am facing issue with neck pain I am local player what should I do neck pain sir

[@jordandavis1785]

9:15

[@craintr2136]

I just started to wrestle and my thighs are killing me does anyone have any tips to help

[@elijahbranigan3925]

Strech

[@monkey2chunky89]

Me 19yrs old whos never done any sort of martial arts: ahh yes me wrestler now 😤

[@Stonelandscaping_pools]

Where is the real Dave Miller get this imposter atta here! Jk love the channel amigo use your great info jitzs

[@justicaterra8227]

🤩🤩🤩🤩🤩🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

[@TheRabbit91476]

2044. “Dad why is he wearing a mask in the gym if he looks so healthy”

[@hisholiness5455]

UFC scriptwriters simply don't have the gameplan to defeat Dricus autism

[@justicaterra8227]

🤩🤸‍♂️🤩🤸‍♂️🤩🤸‍♂️🤩🙏

[@jan-olofharnvall8760]

2:50 What’s with that face mask, scared of fresh air?

[@superhigh3278]

This guy doesn’t say where he gets his steroids from… anyway good channel but please share the name of the steroids

[@user-um4ke5nb1v]

Solid information, but it's hard to take seriously anyone who is stretching alone with a mask on his face. Good grief!

[@Olet-true1]

What a load of bol..ks!

[@christopherpandorf9887]

Dude it's super weird these guys have masks on.... move on already.

[@AndruWProWrestling]

I hope they got over it by now 😁😁

[@snaushdivaso6414]

Pennsylvania is filled with tyrant politicians. They repeatedly reinstated the mask mandates. They would shut down a business if the mandate wasn’t enforced. …you know… democrats

[@pogkitty1017]

On god

[@ryanusher7175]

Why does it bother u people so much

[@christopherpandorf9887]

@ryanusher7175 because it's weird things that are weird bother me. Right on the box of masks it literally says it doesn't protect you from viruses so what's the point...

[@BoozeandNewswithTimandDut]

What's with the mask?.

[@TroyVD]

Fantastic video.

[@jordandavis1785]

4:09

[@jordandavis1785]

9:45

[@jordandavis1785]

4:10

[@jordandavis1785]

6:52

[@jordandavis1785]

9:15

[@jordandavis1785]

4:40

[@jordandavis1785]

3:16

[@jordandavis1785]

6:53

[@jordandavis1785]

9:44