Top 5 Bodyweight SPEED Exercises For Athletes | AT HOME WORKOUT

Can you train for speed at home? YES YOU CAN 👍 Coach Dane Miller breaks down his Top 5 Bodyweight SPEED Exercises For Athletes.
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What Is Garage Strength? - 0:00
Why Train Bodyweight Exercises? - 0:30
Bodyweight Speed Exercise #1 - 3:04
Bodyweight Speed Exercise #2 - 4:44
Bodyweight Speed Exercise #3 - 6:20
Bodyweight Speed Exercise #4 - 8:24
Bodyweight Strength + Speed Programs - 10:28
Bodyweight Speed Exercise #5 - 11:14
Learn more about Athlete training - 13:20
#bodyweight #speed #athomeworkout

[@GarageStrength]

Get faster and build strength with the Peak Strength App. Try it FREE for 7 Days! 👉 www.peakstrength.app/?YT&Video&APP&HomeSpeedDrills

[@jeffmax4108]

How come i see sprinters step to the sides instead of straight ahead and do u dorsiflex i see them plantarflex when starting ive also notice that dont up there knee when starting could give some feedback ur awsome

[@jeffmax4108]

@david matthews whats that got to do with anything

[@jeffmax4108]

@david matthews middle eastern anyways this the wrong channel to do this no ur history

[@EAprima]

Garage Strength - Please provide an adaptive version of this video for beginners that want to avoid any caff, hamstring and other muscle injuries and (importantly) cannot sprint 300 let alone 400 meters sprint yet without absolutely collapsing at the end. THis should apply for people that hardly exercise and those that use to be athletic but haven't trained or exercise at all (even walking less than 2000 steps per day due to Covid) for over a year, thus causing their body to go back to level 0. It should be a tip to get the person back up to strength in hope they can start sprinting 800 meters very quickly and massively increase their endurance, stamina, power, the works. Looking forward to it!

[@terrybriggs8545]

I’m so glad a guy that’s not a sprinter understands that running has technique

[@GarageStrength]

👆👆👆

[@canadiancontent352]

An university track team let me train with them one winter. I dropped my 40 from 4.9 to 4.6 thru mainly technique

[@MugendoGames]

He’s a track guy so of course he understands

[@Korxion]

same

[@patrickpearson1665]

There is explosiveness is where strength and speed meet. Also knowing how to properly activate it is important.

[@EAprima]

People, if you are a beginner or been inactive for over a year (not even walk a lot outside even), do not start immediately with a 15 meters sprint without doing LOTS of stretching, warm-ups and more beforehand. Definitely don't do this till weeks later until you feel your legs are stronger and more stable. Otherwise, there is a VERY high chance of - frequently - pulling your muscles that will put you out of action for 2-4 weeks depending on the injury level. Use the other exercises highlighted here and others to train your body/legs up first so when you do start the 15 meters sprint it will be safer on your legs. Before you start, make sure you warm-up and stretch for 10 - 15 minutes, and then follow it with 3-5 minutes stretching and loosening every 2 reps of sprinting. Keep it like this for one week or until you feel you are ready to increase your reps. Lastly, while running, if you feel any part of your leg muscles (typically the hamstring or calf) building on tightness almost like it is about to start hurting/pop, PLEASE STOP IMMEDIATELY. Stop and start stretching for that's usually a sign of an incoming muscle pull. Trust me, injuries will mess you up so bad they will heavily delay your progress and dampen your determination, so do your best to avoid them at all costs. Listen to your body.

[@broskiiii4297]

thank u so much for telling me this. i’m tryna get ready for track season after not doing anything for like a year, like not even going outside tbh. i’m actually so glad U told me this. THXSS SO MUCH 🙏

[@kennnihnoo]

Man i started sprinting without a proper warm up for 2 months and well now I’m having problems with my harm strings and I haven’t done any sprints in a month 🥲that’s a lesson that i learned

[@broskiiii4297]

@@kennnihnoo dang.. i’m glad i seen this cause i literally haven’t sprinted in like 1 year 🫠

[@kennnihnoo]

@@broskiiii4297 just found out that I pulled my hamstring 🤦‍♂️🤦‍♂️I’m gonna be out for at least 2 months smh

[@broskiiii4297]

@@kennnihnoo dang thas crazyyyy .. praying for you a fast and easy recovery ❤️‍🩹 🙏😔

[@nathanmitchell9695]

I train 5x per week as a sprinter and I use all of these. Hills I only train once per week but the rest I actually use as warm up exercises every single session because they target the muscle groups I'll be using for sprinting and they teach my body to move in the correct way, before I've even started the session.

[@ptrgr72]

What exercises do you do in general for your sessions, beside the warm up? Thanks

[@12allthewayy12]

Bro youngboy just dropped a new song - kzbin.info/www/bejne/jl7HlmZvpaiZjKM

[@ecopis]

@@ptrgr72 bump

[@shaguar1]

Deons? lol named after Deion Sanders high-stepping, love it!

[@dillonclaussen3950]

My coach calls them primetimes😂

[@stevespyder]

Part of my training for the 400m is 200m uphill, apx 10% grade. I do that maybe once a week ( when there is no snow ) as it is a killer workout.

[@hello46100]

👍👍 Love Garage Strength! Solid and sound principles for every topic you cover!! Glad I found this site!

[@psilocybe_reptiliensis]

Great things explained to fulfill concepts behind the exercises... Thanks man! For sure it will be applied here

[@grounded4845]

Appreciate the info. Very thorough

[@josedanielherrera7115]

Great video! Love your content

[@okami4076]

Awesome video!

[@daltonratzlaff9501]

I live out in the countryside so gyms aren’t that big of an option but I still want to get faster as trying out for a trailback so this video is a great help

[@nikwbrasa18]

Great content, dude. Thank you all the way from sunny Brazil. I've been following for the vídeos on wrestling prep., as I'm BJJ practitioner, but every video has been helpfull and greatly appreciated. Tks

[@alejandrob6987]

Yessir I’ve been waiting for this !

[@GarageStrength]

Glad you found it helpful 💪

[@helter2K10]

Great video - thanks!

[@imbrian151]

Great tips, this is what my coach does with my team

[@60_asif5]

Great video 🔥🔥❤️❤️

[@spags0473]

nice vid man keep making more pls

[@amertuhul5696]

great explanation ,thank you

[@frankiehands]

These are all great!!

[@mbernitt1]

Awesome stuff. I will incorporate a lot of this into our training. We already use a lot but this will help. Oh, and THANK YOU for Nick Singleton!!! WE ARE!

[@philiptemidara9456]

Great content

[@jeetkunedophysiologymore4221]

LOVE his mindset😇

[@BrooklynsFinestOG]

Love this video and I'm going to have my son use these because he's a HS wR.

[@JoniniTheChickenNugget]

Damn this guy really knows what he's doing, respect for respecting running

[@tiskais]

Hey Dane, thanks for the awsome video

[@GarageStrength]

Happy to help 💪

[@daveeh2930]

awesome vid , legends

[@donnarivers8045]

I love this ♥️🙏🏼

[@Eagle_data]

We needed these,thank you!

[@GarageStrength]

Glad it was helpful!

[@riaerastus7005]

Yah we really need this 👍👍👍

[@abzxeditz5752]

thank you so much

[@mikelambert1105]

I've found that instead of bounding simply because of the impact, that single leg drives might be better for the body overall and will teach proper mechanics on ground impact. The idea being that you're driving like well actually move your body forward as your peg leg is lifted. I believe it's best to do one side than the next. If you don't feel Ford motion then there's probably a part of the mechanics that's not correct. Just a thought. Keys are dorsiflexed foot good arm drive tall body eyes forward and good knee drive. Opposite legs should be pegged and slightly behind center.

[@josiahhall245]

Thank you

[@navinkacharya6896]

Very good information for sprinters and pl give information about diet also

[@rayrunfitness5798]

You deserve a Millions of Subs....

[@bsems1000]

Good stuff. This subliminally corrects footstrike! But add in some education to yourself about footstrike so that you can maximize your form and explosion that starts at the foot/ankle/toe

[@buddycasas8939]

amazing

[@JosePena-qq3sm]

thanks!!

[@GarageStrength]

Happy to help 💪

[@daddyboy1814]

This is gold for a poor athlete.

[@GarageStrength]

Happy to help 💪

[@eykeepthesameenergy3068]

😂❤😂

[@disgustangy4901]

Could you do the same sort of video as this, but for sprint endurance?

[@marcuswilliams7262]

Excellent drills , would these drills give you an better edge if you were doing them on a hill like sprinting.Thank you looking forward hearing from you.

[@ketankumarmakawana4313]

👍👍👍 GREAT....

[@FITNESSEMERGENCY]

NOTED DOWN COACH!

[@robertabel9493]

Thanks for the running voideo

[@robertabel9493]

Thanks for the running video

[@isaiasxd4453]

yeiiiii man

[@nateiott7371]

I didnt see it with a brief scan, do you guys have a strength video for endurance athletes like OCR, Marathons, swimmers?

[@user-vu6vz8nl1y]

Great

[@GarageStrength]

Thank you 💪

[@kimcodiga1882]

Good

[@riaerastus7005]

I wanted fast pulse I hope this work coz I have been struggling but I'm just losing

[@jumintschoe8286]

Dear Dane! Thank you as always for the awesome video... Just small tiny question though if you don’t mind! I am not sure whether I should open my fingers during sprinting as it hurts a bit because the blood sort of pumps up to the tip of the fingers... But all the videos I see the athletes seem to have open spread fingers reaching far out while sprinting... So what I do is I imagine as if I am holding an egg in my palms... is this normal or is it just me... Could you be so kind to give a short advice? Thanks!😁

[@elimielke4240]

I agree good question

[@TheRoadLessChosen]

As long as they aren’t a tight fist you’re fine.

[@horseloverandchipmunks]

hey garage strength do you think you can make a video about how to get faster to beat a soldier because i want to beat my brothet that he is a soldier thanks

[@Captn_Cor]

I LOl at the Danny Jones reference

[@magice2257]

Does this work? I would love to get faster. Thanks!

[@solodad001]

I had a feeling this was Pa. before I checked your fb link.

[@ks4willbball201]

If you also don't want to do hill sprints you can also go to the dunes

[@blackscreen1810]

If I’m playing a sport that’s not athletics should I still start in a “starting” position or not

[@manji1993]

Makes sense to train/imrpove your sprints and train/ lifting weights on the same day or its better to seperate them?

[@dylanbrookbank1935]

Sepárate

[@ahobosjohnson7429]

Contrary to general opinion, if you’re trying to maximize overall recovery and rest (integral for avoiding injuries and rapid development) you want to train twice in one day, with sessions separated by at least 6 hours of recovery and refueling. Then, the following day should be a complete recovery day with stretching, proper nutrition, and no intense physical activity. Your main training priority should be the session in which you train the hardest (ideally it’s the first session of the day). The second is your supporting session. So if your priority is sprint training that’s your first session and the one you focus on exerting the most energy on. Then weight training would happen six hours later maybe hitting the legs relatively lightly, and hitting your upper body a little harder.

[@nexus5648]

@@ahobosjohnson7429 May I ask where you got this information from?

[@atish723]

this excercise can do daily

[@Triistinn]

🐐🐐🐐🐐

[@jacksydiaz1856]

Do you have any program specific designed for girls? My daugther is 13 and plus soccer. But she wants to get faster and more explosive.

[@Roadoffitness021]

Is these exercises help to increase speed for mile run

[@lucailgut2940]

12:04

[@larrysargentjr]

Will this work for the 400 meters?

[@CC2x_ruffway]

I’m going to start doing this be back in 5 weeks! I’ll let y’all know my progress and results I play soccer and have played football in high school. I’m fast my 40 is a 4.4 but feel slow accelerating. Ik this will work!

[@RecoverWellPhysio]

How's your progress bro?

[@brauliovalentin8763]

Is 12.68 seconds good for 100 meters as a 12 year old

[@jasonvarghese1154]

Was that Trace McSorely doing tuck jumps?

[@bigbarnes8870]

Training for the police academy will this help me?

[@modassiralam3391]

How many reps and sets of the last one

[@senuoy100]

Do we have to go all the way 100% ?

[@totallyraw1313]

What's the difference between Deons and prime times?

[@alejandropelayo9288]

Nothing. Both are named after Deon "Prime time" Sanders

[@yellowflame3798]

How many sets and reps ?

[@sweet2878]

I don't wanna be beast but i want to be fast

[@TrainEfficiency]

Check the 3-point start at 1:53

[@uchihaitachi-bg8li]

Rest time between sets?

[@Hatimdadream]

My sprinting technique is garbage but I’m pretty explosive and fast but because I have trash technique, I’m only getting 5.3 decodes on my 40s

[@Footbuddy1007]

Hey Dane, can I get your email id for some training related stuff I wanna ask you? You have tons of knowledge and I wanna gather some too..

[@GarageStrength]

No problem. You can email us at [e-mail] and if you would like a FULL CONSULTATION, you can check out that service here 👉 www.garagestrength.com/collections/online-courses/products/phone-consultation

[@formularainbow]

This may be asking a lot but can we get a free speed program for broke students like me 😔😔

[@stevespyder]

there are a million KZbin videos available...

[@trum9924]

I got u

[@jesseallan230]

Save yourself 3 min of fluff at the beginning & skip to 3:05 to get your first actual piece of information. This 14 min video could easily be 7 min. Lol. BUT… good job on the information. Good content. Just fluffy. 🤘🏼

[@Kj9998y]

Hey man ,In India we have a sport called cricket (similar to baseball). Please make some training videos related to cricket.Thanks👍

[@GarageStrength]

We definitely plan on doing more baseball training in the future, but will likely be awhile. We hope you can still get value in the meantime though. Thank you for your patience 💪

[@hewesy7265]

As an Englishman I just want to say cricket is poo.

[@Kj9998y]

@@hewesy7265 As an Indian I would say cricket is everything. lol

[@longday3607]

Cricket ?? Ya don't need speed for cricket just patience and a rain coat Incase it rains,

[@hj2479]

@@longday3607 You most definitely need speed for cricket. Very few players can just sit and hit 4s and 6s back to back. Stamina and speed need to be balanced in cricket with explosive movements for speed but enough stamina to keep those explosive movements up for hours.

[@evoidsauce1482]

Is wall drives good for speed?

[@GarageStrength]

Yep! We actually cover it here 👉 kzbin.info/www/bejne/rZWZhniJiKeCoZI

[@rishisingh3215]

0:56

[@mpgrewal00]

Everyone works and works out from home now. The world of fitness will change if we survive past Covid. If.

[@DRAKEOZ]

Welp

[@martinezlopez4699]

Bounce right to 3:44 if u like to bay yourself some time …;-)) since GS likes to talk …;-))

[@tiaquino1991]

Does this work if you are stationary in 1 spot?

[@clintnix9363]

Gnc vs max muscle resales

[@mothegamingmagician9346]

I actually have an athletics competición

[@stephanierichardson7471]

I am 11 yr old and my name is Jeremiah can you help with a beginner

[@clintnix9363]

73 plate dishwasher resales

[@leobreilev5123]

I wanna be a faster gymnast

[@clintnix9363]

Rei vs big5

[@totallyraw1313]

Why do you call them Deons?

[@waterflesh2153]

Could be because Deion Sanders used to do it right before getting into the end zone.

[@jesusisreal2604]

Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I repent of my sins. I will worship you all the days of my life.I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️.

[@kalabsisay1952]

Amen

[@heikkisanelma6625]

That athelte needs some bodyawarenes and Lx/Hip control work... :P

[@clintnix9363]

51 deep fryer resales

[@mayowaade879]

Tuck dumps haha

[@andrewhall6695]

You think sprinting is all about power look at the new world marathon record and bring it down to 40 yards many of your footballer will have difficulty doing it

[@flankyy7221]

6:47

[@sweet2878]

this runners don't do knee lifts

[@KX5Kat]

4:04 Great advice, but that's got to be one of the worst examples of an A-skip I've ever seen.

[@ahlaitan8194]

Your body revealed that you do not have the endurance capability !.what you want to declare !.

[@luismartinez1091]

This bro talks so much blah blah blah blah