A fun, very simple, undemanding session. Allows you to relax and concentrate. I didn't notice at all when the 70 minutes had passed.
@Whoisdgalt Жыл бұрын
Thanks. Wonderful class.
@harryfitness37247 ай бұрын
lovely thank you so much, henriette from holland
@nathaliekohlman32522 жыл бұрын
very original. moves and postures I'd never done before. it was a slow beginning but it didn't last long. i really was breathing to keep up with the class. the holds were intense and the "pulses". i didn't think i was going to get through those. appreciated the core work. long overdue. loved the focus on breath and correct alignment. really enjoyed the sweat.
@laurieann27142 жыл бұрын
Thank you so much for all the amazing verbal cues. I was a fitness instructor for 28 years and a yoga enthusiast for over 10 years. I appreciate the ability of an instructor to maintain the cerebral aspect of yoga while physically challenging me. You embodied both qualities and I am glad that I found your channel!
@garyolson54262 жыл бұрын
Thank you so much! I'm so happy this was effective for you!