60 Mins Progressive Intervals - Steps To Glory! | GCN Training Workouts 🔈

[@GCNTraining]

How did you find this session??

[@jammynem]

Loved that one. Just like a broom stick….long and hard….

[@learneverythingwithme9560]

Wonderful!

[@mattlinnell]

Tough. Loved every minute. Felling awesome after.

[@srengade3981]

Exelent as usual. 36?

[@viceroi9332]

It was great!

[@matthewwhite4270]

10 minutes later and I am still on my knees! I started training using your sessions about 7 weeks ago; 44 years old, nearly 20kg overweight, and pitiful levels of power and stamina. Now 8kg down, mood elevated, and smashing sessions for "fun". A huge thank you to each and every one of the GCN team. You're literally changing lives.

[@jasonhack60]

Thank you for continuing to bring us these amazing sessions. I do a couple of these a week and they have helped my fitness no end. Suggestion: a live session, streamed in real-time. Would be incredible to ride with you guys live one day. Much love to the entire GCN team, keep up the amazing work.

[@dadarkweb2794]

That would be wonderful.

[@dlwsport250]

Love Love Love the hour long of pain and gain with music! GCN is So Dependable!

[@djouji7620]

One of my fav sessions that I watch over and over, as it is so helpful. The intervals are tough yet achievable, and the recoveries are perfectly timed. I also enjoy the witty and often kooky banter from the awesome professionals, it makes the time fly, and helps keep the mind from freezing up! Just fantastic and I thank you kindly!

[@GrahamBell-p7k]

58 year old x runner ran last 40 years missed 9 month training knee torn meniscus back to running used your classes while in turkey every day to hot swimming pool under me sweat every day heart beat well up 148 hbm Average I'm feeling really good now helped me immensely cheers cgn training feeling a lot fitter

[@matlindell5022]

It doesn’t get any better than these 1 hour long sessions!definitely love it to death!👍👏🤩💪

[@danielrodrigo7458]

I really like your 1 hour long trainings, and this is among the best. Please keep doing more 1-hour sessions!

[@CaraLS321]

That was a killer! Honestly I never stop but that last 12 minute got me!!! Love hearing what watts everyone’s putting out so please keep us updated to spur us on (even if we can get nowhere near it!)

[@ericastechesen6]

Great workout! Thanks for all your excellent 60-minute sessions! I love the burn, and the company!

[@DJMcCabe3]

My legs were burning at the end of this session!!! Thank you so much for this session. I really enjoy these longer ones. Take care!

[@waterbuoyish]

Great stuff. Looking for something to keep me 'spinning' in the snow while my Gym is covid-closed. I'd forgotten about GCN. Ya got me.

[@M_T_Gr8]

You guys rock! Feeling so fit and motivated after these sessions ❤️

[@jackiepatane6379]

I did it!!! I feel so accomplished after getting that one in! Thanks team.

[@dantestewart1770]

Great session! Advertising kills the vibe but understand you can’t control it. It’s apart of it. Overall, these longer session are so great for longer indoor ride days. Bravo!

[@Ray_hammerhead]

One hour has passed so easily with lots of pain and fun!

[@maze9774]

Great sweaty session! Went really quick. Love all the banter. Thanks Manon and the team.

[@benturp3492]

My favorite sesh with you guys awsome VIIBES! Really helping me out here. I work away for half the month so hotel spin bikes is all I have. No pain no GAIN! Boooyah!!! Keep the flame alive guys! 🔥

[@markhancock7527]

That was harder than the Endurance one,well done my Heartrate was much higher,its a killer workout.

[@John-qz8fq]

I finished this session a couple of hours ago - still in pain! I'm going to feel it tomorrow but thank you very much Manon and gang. Just the motivation I needed!

[@tomj2559]

Oh my lord. THAT was a beast. So so difficult. Thanks a mil for the session and the motivation Manon and Co.

[@PakoHerreraHernandez]

I've been postponing this session for a while and finally did it today. I really enjoyed it, amazing session. Thank you Manon, thank you GCN team! 🙌🏼🙌🏼🙌🏼

[@amyflowers2435]

One word to describe the workout? Humbling. I was shattered after those twelve minute blocks. Of course I loved it!! Thank you for these longer sessions.

[@alexishester329]

Great session. Very hard!! Love the hour long workouts.

[@georgeedwards7058]

I love to rise with you guys!! The vibe is so special!! One love Trinidad 🇹🇹 in Connecticut!!!

[@leanneearle3652]

I feel this session broke Hank a little bit! Well played Manon!

[@haleyparamo1481]

Killer session! Love the dynamic between Manon and Hank makes the session light hearted and go by quicker.

[@andreabartunek8951]

Thanks again for a great session! It's helpful to feel like others are feeling the pain with you even though it's a recorded session...lol! So thankful for you all!

[@katherinechiarello5967]

I don’t know how I missed this one when it dropped last year - but it was such a thrill to find a “new” one for my weekend long ride. More 60 min rides please!

[@kimberly5304]

AWESOME!!!! LOVED IT! Great challenge, great leader, and good Team! Thank you!!! Just made my day. Please do more. Thank you!

[@talijamtangan]

i've been training with this video every morning and before sleep for 2 months, from 81 kg weight now drops to 73kg.. good job manoon

[@mkofinaki]

One of the hardest GCN sessions yet I've made it. Thank you Manon and GCN

[@leigh-annesajoe2696]

Awesome session that has become my Saturday morning go to ride! Thank you and more of these please😊👍

[@giovannischrikker4202]

Thank you so much guys, awesome workout. Really felt this one. Feeling the burn 🔥 🔥

[@lindae_swims]

I finally got back today to do this amazing workout today! Manon and gang you guys are superstars 🚴 I hope you continue to bring us these longer sessions I just love them and the banter from Hank is priceless 🏆

[@sarahsmith3662]

Love it. Love you guys and appreciate these sessions so much!!!!! I want to spin 5x a week. Been committed for 3 months and counting.

[@joeswabb9077]

Please produce more training sessions at 60-65 minutes…… these are great……thank you!

[@Jut37]

I really liked this workout! The steady increase in effort was very enjoyable.

[@mrjkstark]

Checking in from TX! Great sesh, love the banter

[@eunicewanjiru7830]

That was hard and I know I'll reap the benefits later. Thanks GCN. 👍🏿

[@eunicewanjiru7830]

Love the hour long for the weekend 🙂

[@ionelarosu5787]

I found this workout searching for a longer run on GCN . Thank you!

[@davidlewis3738]

Favourite 60 min session. Really hard but not dull. Keep it up GCN.

[@GCNTraining]

Great to hear!

[@mikeboustead6385]

Good tough session. Great to see some longer sessions back.

[@marksimcox7779]

Revisiting this fantastic session. Christmas eve 🎉😮2024. Excellent, thanks again, Gcn

[@marksimcox7779]

Brilliant. One of GCNs best yet..

[@genibrown]

Fantastically yummy sesh, thanks Manon! I especially appreciated Hank’s take on pushing through pain. That helped me to reframe my effort during the blocks. I’m going to be applying that focus for all my activities from now on. Much gratitude.❤

[@alexmelendez5404]

Thank you Manon, Hank and the whole team. Great Workout!

[@GCNTraining]

Thanks Alex, we're glad!

[@mariacristinaperezlegorret7593]

Thank you Manon! I love long sessions like this.

[@dmcarthur60]

The hour long sessions are great great great. Please do more more more 👍😃 Well done Manon. Love the team spirit !

[@stuemac]

That is the wake up call I needed for New Year!! Great work GCN!!

[@aliashmd1]

great session, the last surprise was a killer! loved it!

[@aaronlewis9878]

Loving the variety each week

[@lauraking3393]

Love this workout. Really enjoying the longer efforts

[@westhamps3]

Great channel and content. Very grateful for all your work!

[@lisambonacquisti4378]

This was amazing and you all make each session so much fun 💕

[@Bellamud]

Great work out! Feel the burn 🔥 feel the burn

[@davidburnham6332]

Wow, now that’s what I call pain. Great session Manon, thanks 👍

[@annemannett7497]

Omg great session. Tho i do like it more now that i have finished! Cheers

[@NATURALEZA1972]

Thanks a lot I was waiting for a new video for many time, thanks thanks thanks, I hope wakeup tomorrow morning to play it.

[@derickverster2053]

Great workout, the last 15 was savage 🇿🇦 Edenvale. Thanks team.

[@carlotacorbella7305]

Manon is my favorite presenter. The surprise at the end was fun, thanks for pushing me through it!

[@reinholdti2897]

I've really enjoyed you guys the last year or two. You've helped with my fitness and sanity. Great to see (at least the videos I've seen) more ladies leading sessions. This one even has a black guy in the background. Surely there are black riders (men and women) out there that you guys could involve. Representation is the first step to inclusive sport. And let them lead too. 👍🏾

[@larryjones498]

Again, thank y'all so much! Great workout.

[@melony1323]

I loved it:) I love the longer effort blocks, amazing, thanks guys

[@rosemaryveazie9960]

Awesome! And I think the answer is C for Hank!

[@kelliburmeister3618]

U guys make me smile such good company on a 60m spin ❤ u all

[@pabita07]

love these longer rides!🚴🏼‍♂️

[@silvialand]

Nice thank you! please do a 90' one!

[@jliho1]

Love the hour long hard sessions!!

[@patriciamonicadiasluna9591]

It was a good and demanding session today! Thanks Manon and the fantastic crew! 🌹❤️🎉

[@Megmooification]

Yay! We got to hear from someone new!

[@changchup]

Great training video, as always. Whew

[@eptvirtual]

Super TOP, congrats 🏅🇧🇷🇧🇷

[@deebee6597]

Great ride! Thanks Manon and crew ⚡️😊

[@joeswabb9077]

Please produce more intervals of 60-65 minute training sessions…….thank you!

[@lauradilley7492]

Brilliant! Thank you Manon

[@megmyles2790]

Loved this tough workout. Thanks!

[@bondaley]

Thanks for this video. I just did my longest training ever!

[@chubbz82]

Thank you for the workout!

[@arcangel7097]

24 hours love the lock and load attitude

[@richardsanchez2274]

Nasty good session 👍🏽👍🏽👍🏽! Mannon always bringing the pain!

[@GCNTraining]

She can turn on the hurt 🥵

[@jonpfeffer8728]

Thank you Manon. Very good long ride.

[@lauraking3393]

This session is just brilliant!!

[@Psychological-Services]

I love this channel ❤❤❤

[@Robert-bl1ey]

Enjoyed the workout. The build up in intensity made me push my limits. Thanks again. Perhaps prompting a little earlier as we approach the next interval would make it easier to transition.

[@jimcunningham5604]

Good one Mannon !!!! Thanks

[@rakeshsanthanam1047]

Superb session 👌

[@lauraking3393]

Great session. Love to see some new ones soon.

[@derickverster2053]

Thanks team for the great session, second one for the week.🇿🇦 Edenvale

[@zerkles7498]

I really enjoyed this one

[@orudis18]

Awesome session! 24 hours

[@khalessitargaryan8674]

Great ride

[@ayodawodu1303]

Would like to start seeing some track lists for the music with these videos. Love this channel.

[@mariacristinaperezlegorret7593]

Thank you Manon!

[@gordonshaw3245]

Great so see something a little different, almost perfect, just needs the normal on screen graphics and the music level up. Keep ‘em coming! Many thanks

[@jkt1960]

Ouch! Excellent workout!

[@Jeremy-tt1ry]

Love this session! ❤

[@lauraking3393]

I loved this session.

[@julieharmon5275]

Love this workout!

[@williamdowell6767]

Great session first 60 minute push 👍🏼