60 Mins Progressive Intervals - Steps To Glory! | GCN Training Workouts 🔈

Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
This is a long and difficult session, so please be sure to stay hydrated and recover well!
The Session:
1 min 1/10
2 mins 4/10
1 min 1/10
3 mins 4/10
3 mins 5/10
3 mins 6/10
2 mins 8/10
1 min 9/10
4 mins 1/10
2 mins 3/10
2 mins 4/10
1 min 5/10
2 mins 6/10
3 mins 7/10
1 min 8/10
1 min 10/10
4 mins 1/10
1 min 4/10
2 mins 5/10
3 mins 6/10
1 min 7/10
3 mins 8/10
2 mins 9/10
1 min 10/10
4 mins 1/10
2 mins 5/10
1 min 10/10
4 mins 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntraining
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[@GCNTraining]

How did you find this session??

[@jammynem]

Loved that one. Just like a broom stick….long and hard….

[@learneverythingwithme9560]

Wonderful!

[@mattlinnell]

Tough. Loved every minute. Felling awesome after.

[@srengade3981]

Exelent as usual. 36?

[@viceroi9332]

It was great!

[@matthewwhite4270]

10 minutes later and I am still on my knees! I started training using your sessions about 7 weeks ago; 44 years old, nearly 20kg overweight, and pitiful levels of power and stamina. Now 8kg down, mood elevated, and smashing sessions for "fun". A huge thank you to each and every one of the GCN team. You're literally changing lives.

[@jasonhack60]

Thank you for continuing to bring us these amazing sessions. I do a couple of these a week and they have helped my fitness no end. Suggestion: a live session, streamed in real-time. Would be incredible to ride with you guys live one day. Much love to the entire GCN team, keep up the amazing work.

[@dadarkweb2794]

That would be wonderful.

[@dlwsport250]

Love Love Love the hour long of pain and gain with music! GCN is So Dependable!

[@matlindell5022]

It doesn’t get any better than these 1 hour long sessions!definitely love it to death!👍👏🤩💪

[@djouji7620]

One of my fav sessions that I watch over and over, as it is so helpful. The intervals are tough yet achievable, and the recoveries are perfectly timed. I also enjoy the witty and often kooky banter from the awesome professionals, it makes the time fly, and helps keep the mind from freezing up! Just fantastic and I thank you kindly!

[@Ray_hammerhead]

One hour has passed so easily with lots of pain and fun!

[@user-dc3mm7ui3f]

58 year old x runner ran last 40 years missed 9 month training knee torn meniscus back to running used your classes while in turkey every day to hot swimming pool under me sweat every day heart beat well up 148 hbm Average I'm feeling really good now helped me immensely cheers cgn training feeling a lot fitter

[@danielrodrigo7458]

I really like your 1 hour long trainings, and this is among the best. Please keep doing more 1-hour sessions!

[@DJMcCabe3]

My legs were burning at the end of this session!!! Thank you so much for this session. I really enjoy these longer ones. Take care!

[@CaraLS321]

That was a killer! Honestly I never stop but that last 12 minute got me!!! Love hearing what watts everyone’s putting out so please keep us updated to spur us on (even if we can get nowhere near it!)

[@jackiepatane6379]

I did it!!! I feel so accomplished after getting that one in! Thanks team.

[@leanneearle3652]

I feel this session broke Hank a little bit! Well played Manon!

[@MegsLeaB]

You guys rock! Feeling so fit and motivated after these sessions ❤️

[@waterbuoyish]

Great stuff. Looking for something to keep me 'spinning' in the snow while my Gym is covid-closed. I'd forgotten about GCN. Ya got me.

[@markhancock7527]

That was harder than the Endurance one,well done my Heartrate was much higher,its a killer workout.

[@mkofinaki]

One of the hardest GCN sessions yet I've made it. Thank you Manon and GCN

[@maze9774]

Great sweaty session! Went really quick. Love all the banter. Thanks Manon and the team.

[@John-qz8fq]

I finished this session a couple of hours ago - still in pain! I'm going to feel it tomorrow but thank you very much Manon and gang. Just the motivation I needed!

[@amyflowers2435]

One word to describe the workout? Humbling. I was shattered after those twelve minute blocks. Of course I loved it!! Thank you for these longer sessions.

[@andreabartunek8951]

Thanks again for a great session! It's helpful to feel like others are feeling the pain with you even though it's a recorded session...lol! So thankful for you all!

[@mariacristinaperezlegorret7593]

Thank you Manon! I love long sessions like this.

[@joeswabb9077]

Please produce more training sessions at 60-65 minutes…… these are great……thank you!

[@alexishester329]

Great session. Very hard!! Love the hour long workouts.

[@kimberly5304]

AWESOME!!!! LOVED IT! Great challenge, great leader, and good Team! Thank you!!! Just made my day. Please do more. Thank you!

[@lauradilley7492]

Brilliant! Thank you Manon

[@benturp3492]

My favorite sesh with you guys awsome VIIBES! Really helping me out here. I work away for half the month so hotel spin bikes is all I have. No pain no GAIN! Boooyah!!! Keep the flame alive guys! 🔥

[@khalessitargaryan8674]

Great ride

[@haleyparamo1481]

Killer session! Love the dynamic between Manon and Hank makes the session light hearted and go by quicker.

[@marksimcox7779]

Brilliant. One of GCNs best yet..

[@deebee6597]

Great ride! Thanks Manon and crew ⚡️😊

[@lindae_swims]

I finally got back today to do this amazing workout today! Manon and gang you guys are superstars 🚴 I hope you continue to bring us these longer sessions I just love them and the banter from Hank is priceless 🏆

[@lauraking3393]

This session is just brilliant!!

[@larryjones498]

Again, thank y'all so much! Great workout.

[@STE7ENsho]

Love this !

[@lauraking3393]

Love this workout. Really enjoying the longer efforts

[@megmyles2790]

Loved this tough workout. Thanks!

[@PakoHerreraHernandez]

I've been postponing this session for a while and finally did it today. I really enjoyed it, amazing session. Thank you Manon, thank you GCN team! 🙌🏼🙌🏼🙌🏼

[@stuemac]

That is the wake up call I needed for New Year!! Great work GCN!!

[@katherinechiarello5967]

I don’t know how I missed this one when it dropped last year - but it was such a thrill to find a “new” one for my weekend long ride. More 60 min rides please!

[@lisambonacquisti4378]

This was amazing and you all make each session so much fun 💕

[@chubbz82]

Thank you for the workout!

[@Jeremy-tt1ry]

Love this session! ❤

[@elseve]

Thanks!

[@melony1323]

I loved it:) I love the longer effort blocks, amazing, thanks guys

[@mikeboustead6385]

Good tough session. Great to see some longer sessions back.

[@lauraking3393]

I loved this session.

[@leigh-annesajoe2696]

Awesome session that has become my Saturday morning go to ride! Thank you and more of these please😊👍

[@jonpfeffer8728]

Thank you Manon. Very good long ride.

[@mariacristinaperezlegorret7593]

Thank you Manon!

[@dantestewart1770]

Great session! Advertising kills the vibe but understand you can’t control it. It’s apart of it. Overall, these longer session are so great for longer indoor ride days. Bravo!

[@tomj2559]

Oh my lord. THAT was a beast. So so difficult. Thanks a mil for the session and the motivation Manon and Co.

[@pabita07]

love these longer rides!🚴🏼‍♂️

[@lesleychartier871]

Excellent Manon thanks 😊

[@julieharmon5275]

Love this workout!

[@jimcunningham5604]

Good one Mannon !!!! Thanks

[@gabrieladavila779]

Great one

[@lauraking3393]

Great session. Love to see some new ones soon.

[@westhamps3]

Great channel and content. Very grateful for all your work!

[@patriciamonicadiasluna9591]

It was a good and demanding session today! Thanks Manon and the fantastic crew! 🌹❤️🎉

[@ionelarosu5787]

I found this workout searching for a longer run on GCN . Thank you!

[@aliashmd1]

great session, the last surprise was a killer! loved it!

[@eunicewanjiru7830]

That was hard and I know I'll reap the benefits later. Thanks GCN. 👍🏿

[@eunicewanjiru7830]

Love the hour long for the weekend 🙂

[@georgeedwards7058]

I love to rise with you guys!! The vibe is so special!! One love Trinidad 🇹🇹 in Connecticut!!!

[@aaronlewis9878]

Loving the variety each week

[@rakeshsanthanam1047]

Superb session 👌

[@alexmelendez5404]

Thank you Manon, Hank and the whole team. Great Workout!

[@GCNTraining]

Thanks Alex, we're glad!

[@Megmooification]

Yay! We got to hear from someone new!

[@orudis18]

Awesome session! 24 hours

[@eptvirtual]

Super TOP, congrats 🏅🇧🇷🇧🇷

[@arcangel7097]

24 hours love the lock and load attitude

[@jliho1]

Love the hour long hard sessions!!

[@bennymud]

Great work out! Feel the burn 🔥 feel the burn

[@changchup]

Great training video, as always. Whew

[@samo_ammo]

Believe me if you do this everyday or every other day you will feel energized for the day. After one day of this my endurance has improved greatly. God bless you guys ❤

[@cindyg8995]

Love it Manon

[@dmcarthur60]

The hour long sessions are great great great. Please do more more more 👍😃 Well done Manon. Love the team spirit !

[@IamGio69]

I sufferred and i love it!

[@williamdowell6767]

Great session first 60 minute push 👍🏼

[@genibrown]

Fantastically yummy sesh, thanks Manon! I especially appreciated Hank’s take on pushing through pain. That helped me to reframe my effort during the blocks. I’m going to be applying that focus for all my activities from now on. Much gratitude.❤

[@zerkles7498]

I really enjoyed this one

[@davidlewis3738]

Favourite 60 min session. Really hard but not dull. Keep it up GCN.

[@GCNTraining]

Great to hear!

[@lindae_swims]

Great Vibes in the room❤️❤️

[@dcv9460]

Nice one Manon!!! 💯

[@user-dz5bi8pg5e]

Thank you to all great session 👍

[@annemannett7497]

Omg great session. Tho i do like it more now that i have finished! Cheers

[@meljapan5735]

Hardest session yet, absolutely killed my legs🤌🏻🫶🏻

[@mauricemulder234]

Love it

[@lucianoalves2620]

Saindo cada vez mais forte dos treinos

[@Jut37]

I really liked this workout! The steady increase in effort was very enjoyable.

[@bondaley]

Thanks for this video. I just did my longest training ever!

[@user-re2hk6pp6b]

Fine!👍

[@NATURALEZA1972]

Thanks a lot I was waiting for a new video for many time, thanks thanks thanks, I hope wakeup tomorrow morning to play it.

[@derickverster2053]

Great workout, the last 15 was savage 🇿🇦 Edenvale. Thanks team.

[@derickverster2053]

Thanks Manon and team. Hectic😅🇿🇦

[@arcangel7097]

manon is glorious the superstair team-soooo great

[@davidburnham6332]

Wow, now that’s what I call pain. Great session Manon, thanks 👍

[@lucianoalves2620]

Ótimo treino

[@saracortez7463]

Me gustan muchísimo las clases con GCN 🚴🏽

[@silvialand]

Nice thank you! please do a 90' one!