60 Minute Indoor Cycling Workout | Endurance Ride

[@Vanessa-se5yi]

I'm 70years ( lady) do all Paul's spins can't fault him and have never found anyone else as good. Just did the 60mins marvelous!❤❤

[@awwwmrita]

Finally completed this ride. It was so good! Paul, we need more 60 min rides. 🌞

[@mathiasdamgaardmrch7970]

Yes ! Agreed ..

[@muela0188]

Yes please 🥳. Finished it today, too. 🤓💪

[@missnicy06300]

Sooooo goooood❤

[@jennifersankar1398]

Thanks from the sunny Caribbean island of trinidad 🇹🇹. Send some sunshine to everyone ✨ 😊 💛

[@RIIDonline]

Thank you Jennifer, we welcome sunshine!! Thank you for your support 😊

[@user-dn4kp6xp4o]

I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!

[@mohamedlovese]

Good job 👏

[@MJ-yn1hy]

I need another 60min session so bad 😢 I love it so much and been doing this one countless times.

[@bluetickbeagles116]

Perfect amount of brutal climbs with a few flats to recover then back up for that heavy strength climbing. 5 stars ⭐️

[@lillithsternin7428]

Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎

[@loraine8197]

I keep coming back to this because it's really the best, especially compared to your recent rides.

[@josephsnyder5398]

Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.

[@jacqueshebert3691]

playlist is posted above...

[@michaelvincent6112]

Great motivation, one hour is going fast like this👍

[@presleysenengwe4105]

Solid playlist. We hoping to see another session like this one.👌

[@PhilK142]

I just did this session - best 1hr workout - I'm a triathlete and this is the BIZ for Winter training. Many thanks

[@brian2066]

I am 55yrs and have now for the first time started indoor track racing. This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible. The power and stamina gained from this session builds me up further and further and keeps me going on the track….. Thank you very much for your videos, you are and excellent teacher and guide. I hope you produce more 60min videos……🙏🇬🇧

[@markcooper5714]

That beat at about 33 minutes gets me every session! I’ve done this ride so many times now, and every time it’s awesome. More 60 min rides please, Paul!

[@callessameier8376]

Wow, that was incredible, thank you so much!! I loved the 1 hr class

[@Salehyya]

Hey Paul, Thank you for the epic 60-minute spinning session! Your energy and guidance made it a great workout. Looking forward to the next one!

[@RIIDonline]

Thank you! I am glad you enjoyed the workout 💪

[@patriciatoniolo9854]

Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !

[@nicaisepaola4632]

Épices session. It was great ! Thanks

[@georgenewton-fitzgerald9142]

1:01:30 1:01:30 hey Paul! My god that 6min standing climb was a killer….. LOVED IT❤ Thanks again.xxx

[@becmango]

If your legs are screaming, scream back at them--new mantra! Thanks paul! Great work as always

[@christie3686]

This was my favorite cycling session yet. I loved it! Amazing workout with fantastic diversity. Just my type. Thank you! ❤

[@elsa7696]

Loved it! At the end of the 60mins I was dripping sweat. Love Paul's energy! Keep going guys 🤩

[@markus72wi]

Dir Paul, this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford. Markus

[@juliemes1243]

Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!

[@RIIDonline]

I am glad you are enjoying the channel. Hard work pays off - enjoy! 😊

[@andrewdovey3970]

Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.

[@RIIDonline]

Hi Andrew, I like your style 👊

[@adamlebert2040]

I don’t know if I would’ve made it without that pickup song 2nd to last. Wow. Thanks for a great ride!

[@RIIDonline]

Thanks Adam, it’s a tough journey I am glad you enjoyed the ride!! 👍

[@Salehyya]

Tough ride and I loved it . Thanks so much Paul!

[@golfnarayan]

That was epic

[@ritael-helou5871]

Wow, what an epic journey. Thank you Paul for a great workout. Very sweaty indeed.

[@jeremyfrederick8383]

Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!

[@RIIDonline]

Happy new year Jeremy!! Thank you for your support and keep sharing with your friends - very much appreciated!! Have a great 2023!!

[@nickfarrant8063]

Just discovered these workouts amazing stuff thanks for sharing with us

[@priscasantimaria2903]

This was hard! My legs will be jelly for the rest of the day I guess 😅 good music, clear effort level, clear countdown and timer! Everything on point

[@suegrimmett2680]

All I can say is wow! If I want a great workout RIID is the place to go, thanks again, great workout for this 60 year old, thanks again Paul, ED

[@PhilK142]

One of the best (and my favourite) 60min indoor bike session- it’s a real killer- thank you! 👍

[@fay17379]

Looking forward to going on this journey tonight. Thank you, Paul! I love your sessions! Greetings from Brazil. 🇧🇷

[@foxylady59jg]

Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.

[@RIIDonline]

Love this - keep it up!! 👍

[@carolscarton]

Awesome, Paul!!! Thanks from hot Rio de Janeiro!

[@henleyl8102]

Excellent Paul. I love these so much. The music is great. No one else does them like this. Please continue to make more.

[@RIIDonline]

We are doing our best, keep up the hard work!!😊

[@jillthorne2821]

Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!

[@foxylady59jg]

Done. Killer Paul. I try at least once a month between the 40 and 45 minutes. Wish there was a 50 minute one. Thanks for sweaty ride 😅

[@BarbaraWatowicz]

Loved the music and Th/e/ workout!

[@karolinaxooox]

Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽‍♀💕

[@RIIDonline]

I am glad you enjoyed it Karolina ✌️ More coming soon 🚴

[@karenlambourn2164]

Paul you are sensational. I’m new to spin and found your videos and I am loving it. Thank you so much 🙏

[@marksmith3795]

Well dripping with sweat now and garage all steamed up! A great ride. Tough 6 min climb. Shame no actual sunshine and hills! Cheers

[@thefoolonthhill]

Oh my. Amazing session. That 6 minute standing climb. Woooo loved it. Although the last 90 second climb was worse ha ha. Possible my favourite session

[@RIIDonline]

I am glad you enjoyed it, 6 mins climb is a tough one that’s for sure!! Keep up the great work 💪

[@jsalatino]

Thanks Paul for the great workout and motivation. I have been a fan since GCN. 73 and going strong.

[@klevykids]

I was there,too)))

[@marianiska9558]

Another great ride!!! Thank you Paul !!! We definitely need more 60 min rides :)

[@marcsmith4244]

ThAT 6min climb was sick!! Loved it ... thank you 😊

[@RIIDonline]

Haha 😂 glad you enjoyed it!! 💪

[@patriciamonicadiasluna9591]

Planned to ride for 45” but made it all to the end! Thanks Paul, I’m improving bit by bit! 🇨🇦🌹🇨🇦

[@slpumgfzx]

What a great workout. At 62, I was a bit nervous at taking this on but so happy I did as the efforts spread over the hour really suited me. The 6, minutes standing climb really got me working hard at the end. I felt both shattered and elated. I'll be adding this workout to my favourites, thank you.

[@RIIDonline]

Thanks Adrian, I am glad you enjoyed - that’s a tough ride to complete well done!! Don’t forget to subscribe! 😊

[@consuelovicente870]

Thank you so so much for the program, and the encourage. The "tap, tap, tap..." ohh, it really helps! Thanks Paul!

[@RIIDonline]

You are welcome Consuelo, I hope you enjoy the channel 🤞

[@running4fun863]

Thanks for this brilliant training session.

[@ejaramilloj]

Paul, phenomenal ride!!! I’ve followed many spinning classes in youtube and always return to your channel. Music is the right one, energy is high, cadence is amazing. Ride on!

[@RIIDonline]

It’s great you are enjoying the channel Esteban 😊

[@rinconbusinesssolutions1179]

Holy crap!! That was intense and I loved it!!! Thank you for kicking my butt today🙌. You make me want to never get a peloton!

[@bowenantonio3302]

you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)

[@karsynanders8224]

@Bowen Antonio yup, I've been watching on instaflixxer for months myself :D

[@tizianacardenas1802]

Second half is great. Thank you !!!

[@dirke.6120]

Thanks Paul, finally another new workout. I have waited so long for this. Just great! Great video. Your workouts make me forget this hard time. Greetings from Berlin :-)

[@jessicaoosthuyse1405]

It's Paul!!!!!! Ah! I've been looking for more of your workouts since your two with GCN! Can't wait to try this one!

[@steveoldershaw9492]

Brilliant work Paul and the team!!

[@RIIDonline]

Thanks Steve, enjoy the channel 👍

[@graemekelman763]

Wow!!! That 6min climb......killer!!! More please Paul.

[@RIIDonline]

I have lots of ideas, more coming 🔜🚲

[@davephelps9062]

Brutal session Paul... That 6 minute standing climb! These are the best sessions on KZbin by a long long way... Love it...

[@RIIDonline]

Thanks Dave, keep working hard!! Kind words of positive support - thank you 😊

[@kiakai]

Great session!!! i can't believe i completed it!

[@RIIDonline]

Awesome, well done Kia Kai! 😊

[@nellyyllen4758]

Just joined and this was great Paul! Thank you 🎉🎉🎉

[@flobeau187]

The best 60 min spinning workout!!!!!! You are godsend please continue with the videos !!!🙂👏🏼❤️

[@katherinenguyen347]

Thank you Paul! Great work out! Thank you for your love of labor to make many people in the world live healthier and happier.

[@Lozza3]

Another fantastic session Paul. You are an amazing instructor and I love all of your workouts. And it amazes me that you can do a whole 60 minute session in a single take. Thanks so much.

[@jaso31]

I finished! I couldn’t stand up for that entire 6 minutes, but I still did my best! Thanks for an awesome ride Paul!

[@RIIDonline]

Trying your best - that’s the goal achieved. Awesome work 💪

[@tonyambro6852]

Great instruction. Nice reminders on posture. Very motivating without over doing it. Paul you are a true pro.

[@RIIDonline]

Thank you Tony for your positive feedback. I really appreciate your support. 😊

[@kevinmaw8138]

Completed my second 60 minute workout on Sunday and felt much better for burning off over 600 calories and testing my stamina for one hour. Amazing class Paul!

[@aaronlewis9878]

I wish I could thumbs up this more than once!

[@RIIDonline]

Thanks Aaron! 👊

[@filmpje8433]

The 6 minute standing climb😮 loved it as always.

[@robjones7556]

Another top quality training ride, thanks Paul!!

[@mashtv20]

I've had your videos from GCN to R:ID on rotation for the past two years since I discovered them. This one was brutal, yet I loved every second of it! Thanks and keep up the good work, Paul! Truly, an inspiration. I look forward to your future videos!

[@elmer1303]

OMG, Brutal 60 min session, thanks alot!!!

[@RIIDonline]

I am glad you enjoyed it!! 🙏

[@rochellemolloy8895]

Awesome! That 6min stand!! Killer!!

[@MarcusGeijselaers]

Great workout , Paul. Keep them coming. 🤜💥

[@hanneraun6631]

Super, thank you very much Paul, it was fantastic, greetings from France🇫🇷

[@willisnjim]

Brilliant ride. Thanks so much. Love the music then the quiet in the recovery then go go go❤😊

[@RIIDonline]

You are welcome! Thank you for your support 👍

[@jsebs6018]

Hello Ryan, on adore tes vidéos... C est parti pour un nouvel entraînement de folie. Merci beaucoup, un bonjour de la 🇫🇷🇫🇷🇫🇷France

[@aliaal-refai3164]

Amazing killer workout left work was so stressed this session relieved my stress and enhanced my fitness level try it and you won’t regret it

[@bobferguson4436]

Wow wow wow - def a power hour...and WTH - 6 min standing climb at min 45!!!! Love it Paul....keep em coming!

[@RIIDonline]

Shhh Bob, don’t tell everyone about the 6 min climb!! 🤫

[@bobferguson4436]

@@RIIDonline 👍

[@lynnbeasant9968]

That was fab. Thankyou, new to finding you and I find these so enjoyable.

[@jefferymoore8019]

Excellent workout. So glad to find you after GCN. Looking forward to trying it again.

[@phoenixrising.9741]

Oh my, quite an endurance & power challenge. I loved the music tracks, they were quite soothing through the challenging cycles. I really do appreciate these sessions because of the pandemic and the SOE in my country, I’m unable to go outside for my afternoon runs. Thank you RI:ID🌺🙏

[@amberbenton7658]

Absolutely amazing! Great music as well!!!

[@jackdalton544]

Absolutely fantastic sessions ,this guy is a superb instructor/motivator

[@olivierthomas9716]

Thank you Paul , very good and intense as all your videos

[@midasvalo4021]

Hi Paul! Just finished this ride. I am dripping. Thank you for making an hour long intense one. Loved it! You're the best person to ride with!

[@narven11]

Amazing ride. So well thought-out. Keeps you going.

[@RIIDonline]

Thank you! I am glad you enjoyed it 😊

[@alicetiroyamodimo3004]

Thank you so much for this. I tried it earlier today and I enjoyed it so much. Absolutely loved the music makes it less hectic. Also love how it feels like you're in the room with me

[@tboyle5231]

Did this first time ever today absolutely brilliant ride ❤️please please get more new material , happy to pay a subscription or what ever format to ensure you can provide more as it’s the best material about for home spinning , Please Paul make it happen

[@RIIDonline]

Thanks for the positive feedback, more sessions are coming soon! You can support us through: www.patreon.com/riidonline Keep up the hard work 👍👍

[@billsakellaris8746]

Great session, thank you. Loved your motivating comments and the music very well synced. Graphics and instructions very clear. Excellent !!

[@RIIDonline]

Thank you Bill for the positive feedback and support! 😊

[@miguel10699]

excellent training, I wish you could upload other 60-minute videos to have variety and improve them one by one

[@reecehowe]

Brilliant, thanks Paul! Been looking forward to that all day and it didn't disappoint! What a session!

[@robinrayburn6031]

Okay okay sounds t

[@jasonmcbeath6291]

Thanks Paul, loved your 60 min ride! Please more of these!

[@RIIDonline]

Thanks Jason, many more to come! 🚲

[@quinnchan9264]

Excellent! Love the longer ride. Thank you!

[@RIIDonline]

Glad you like it Quinn, thank you 🙏

[@urbankitchenmagic]

Nice. Smooth, consistance, different, well done.

[@RIIDonline]

Thanks Mike, I am glad you enjoyed it 😊

[@peteandjen1]

Fantastic workout thanks just done this in Morocco at 35 degrees , really enjoyed jumping in the cool pool after!!!

[@RIIDonline]

Wow 🔥🔥

[@sarahl1711]

Hello Paul, your video is awesome, I love it. Continue it's perfect, thanks you, Greetings from France !!

[@jaialex101]

Awesome spin session! I really like the 60 min videos. 🚴😎

[@gimliman6]

Excellent ride. Thank you.

[@elenak.4533]

Amazing spin hour! Love the fact that you understand the spin bike sharing cadence so often. Love the numbers challenge w myself . Thank you!