It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
@robbybeauchamp Жыл бұрын
Same here @edwardsimmons. Matt's Race Winning Intervals was one of my go-to sessions. I even do it on Zwift every once in a while.
@alexishester329 Жыл бұрын
Great to have Simon back!! I ride to alot of the old sessions with him, Matt, and Chris and Emma! ❤
@javamartin52 Жыл бұрын
Thanks, Si, for this great 30 minute, no nonsense workout!
@rochellemolloy8895 Жыл бұрын
Yeah, that was full on. Great to have a new 30m workout. Thanks team
@Idahoartist2006 Жыл бұрын
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
@dvanni2957 Жыл бұрын
Great to see Simon. Thank you for an excellent session!
@ashleyyyy8833 Жыл бұрын
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
@lauraking3393 Жыл бұрын
This was a great to the point workout! So nice to see Si back leading the workout!
@lchiarelli0 Жыл бұрын
I’m glad to see Simon back too! I’ve been a follower for over 7yrs, so I appreciate Simon’s steady instruction.
@stanislavvlasov6855 Жыл бұрын
The session was so intense and challenging for me. 30-second sprint intervals with 1-minute recovery thresholds kept my legs spinning. Thank you, GCN!
@greggm206 Жыл бұрын
Great to see Si back in the saddle leading training sessions! Hello from Seattle. 3/14/23 morning workout.
@andregarner2608 Жыл бұрын
Quickest 30 min session so far. No time to refresh helped the psyche, no chance to question. "Recovery" was harder than the effort. Thanks
@Ebike15 Жыл бұрын
1 of the hardest I have done it with you guys !!🎉
@r.massattack4052 Жыл бұрын
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
@leejackson6487 Жыл бұрын
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
@nathaliet.8786 Жыл бұрын
If I do this session on a daily basis, i will lose 5 kilos or more in a week. That was a super nasty highly cardio training. Thanks Simon ! But hopely we can have the Girls in back as leaders of training sessions.
@lauraott10156 ай бұрын
Challenging but great to see Simon back. Thank you all.
@jaybird9932 Жыл бұрын
The master is back!! Lets Go!!!!
@OnePersonPast Жыл бұрын
This has me gurning on my bike 😂 absolute savage workout
@dustybrain99 Жыл бұрын
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
@tristianfletcher1839 Жыл бұрын
Felt like a 'proper' training session! I was dropped after 24mins! 😢 Great to see Simon back!!! ❤
@anniedino8880 Жыл бұрын
Holy heart rate!!! After that one I’m not too sure if I can conquer the world or need an 8-hour nap! Great session!!
@fratpin666 Жыл бұрын
A cold and damp Tuesday morning going into my garage to get on my spin bike and do this session. Sweating like mad coming back into the house. WOW
@chaimaeseghrouchniidrissi1614 Жыл бұрын
My favorite 30min session! Guys i gained so much quads doing ur workouts lol, thanks a lot
@tomroman4674 Жыл бұрын
Simon comes out of witness protection to deliver a brutal 30 minute sweat fest. Welcome back champ!
@kristenbrook8974 ай бұрын
I've done this session loads of times and still love it. Another one done
@johnsheehan1790 Жыл бұрын
Great session Simon💪💪Background music was great too👌Thanks again GCN👍
@kendo541 Жыл бұрын
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
@estelleabrahams8144 Жыл бұрын
This is the fourth time that I'm doing this session; it does not get easier 😅
@crepuscolo1 Жыл бұрын
Thank you Simon and GCN. My 30 minutes session is the best.
@jeanmathieu5376 Жыл бұрын
We need more home trainer workouts with si!!!!!!
@lisacalhoun80809 ай бұрын
Wow this was intense!! Got a great sweat to start my day! Thanks, all!
@ChowMeinWarrior Жыл бұрын
Thank you, Simon! Welcome back!
@cjmwrites Жыл бұрын
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
@kirstenemmanuel71206 ай бұрын
Fantastically brutal 😮but great
@quinnchan9264 Жыл бұрын
Great to have Simon back. Thank you!
@amyflowers2435 Жыл бұрын
Loved these two tough nine minute blocks. Fantastic workout and good to see Simon again.
@nataliewallace4657 Жыл бұрын
Great session guys welcome back Simon
@iangoode1337 Жыл бұрын
Excellent. Thankyou!
@shcheerchic1011 Жыл бұрын
Omg Simon! Long time no see! We missed you 😁
@jonno209 Жыл бұрын
Yesss Si's back!
@terencethomas9715 Жыл бұрын
Nice one Simon. Your input was needed. I hope GCN continue along these lines. Well done.
@jesselobo32138 ай бұрын
Great session thank you!
@mikeboustead6385 Жыл бұрын
OMG!!!!!! That woke me up.
@kristenbrook897 Жыл бұрын
Awesome session, done it twice now. Love the active "recovery"
@mireialara4793 Жыл бұрын
We missed you Simon. Hard sesion!!!
@davidquigley1176 Жыл бұрын
Highly recommended. Legs hit jelly before half way. Head went to fog in the second half. Really needed that four minute cool down.
@jennifersankar1398 Жыл бұрын
Very challenging. Thanks
@HMMTravel9 ай бұрын
Loved this video and the music too! Perfect 30min session. Thank you!
@zillik Жыл бұрын
Nice to have Simon back!
@hmcmanus8120 Жыл бұрын
Great intense workout! Love GCN ❤ Welcome back Simon.
@dazzerpaul4302 Жыл бұрын
Great session
@ethangodridge6833 Жыл бұрын
GCN training videos from the old days. Great to see Si back in there.
@victoriaandruczyk6362 Жыл бұрын
Loved this! Please do more like these- I love climbing hills.
@kevinkerns76516 ай бұрын
This was brutal!
@dawngarber-ho9uk Жыл бұрын
Thank you from Minneapolis, Minnesota USA!!❤
@maze9774 Жыл бұрын
Good to have you back Si. Second time I've done that session and it was just as hard a the first!!. Great workout. Thanks team
@jackiepatane6379 Жыл бұрын
That was so serious! Happy to have finished but that was not easy. Gonna feel that one tomorrow. Whew whoo
@graemekelman763 Жыл бұрын
Wow guys intense session but great 🎉
@NiaScourfield5 ай бұрын
Great fun Well done all
@dorilewis Жыл бұрын
We missed you Si!!!
@drumbassclassics9533 ай бұрын
Ouch. Great way to start the day ❤
@davidquigley117611 ай бұрын
Great end to the working day. Perfectly set up for pub trivia :-)
@jeremyc5570 Жыл бұрын
Holy cow, insane workout! I can wring my shirt out in sweat.
@lauradilley9184 Жыл бұрын
Loved it! A nice blast for the legs first thing. Thankyou,keep them coming.
@veganlimey9190 Жыл бұрын
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again. Thanks Si and crew
@kirkgallacher9144 Жыл бұрын
Thank you, Great seeing Simon back in the hot 💺 🪑 🚽 hot seat....
@jeffliftrunfun3753 Жыл бұрын
Wow, had to get my towel for that one! Thank you
@marksimcox7779 Жыл бұрын
Wow, what a cracking session. That'll be hard to beat.. Many thanks..
@dave136 Жыл бұрын
Great to see Si back ..taking control.!.great workout guys 👏🏻👏🏻👍🏻
@HROSAS14 Жыл бұрын
Great session! Good balance between inspiring music and comments 😊
@bridgetg1916 Жыл бұрын
Fantastic! Thank you! More, more!!
@djdaveflack5179 Жыл бұрын
Love every min of it!!! Thank you sir!
@praveenrawat9558 Жыл бұрын
Absolutely brutal !!!! Enjoyed every minute of it despite crying 😂😂😂
@patriciaalcala27169 ай бұрын
Excellent workout!!! Thank you
@wess9245 Жыл бұрын
Great sesh. Great tunes!!!!
@azrajamakovic1712 Жыл бұрын
Awesome thank you
@user-pd4qt7lw5f Жыл бұрын
Great workout. Short but intense!
@liamrowbotham24525 ай бұрын
Tough session! Thanks for uploading.
@larter_larter Жыл бұрын
A new favourite!! This one is 🔥
@PakoHerreraHernandez Жыл бұрын
I felt like my heart was going to stop at some point 😅 Great session guys!
@mikepilkington261711 ай бұрын
That was intense! Got 8.8miles on stationary
@BlackFlag111 Жыл бұрын
Great session, just what I needed.
@arcangel7097 Жыл бұрын
Supersonic Simon is back🎉🎉🎉🎉🎉❤❤
@eumayadesigner Жыл бұрын
Gostei muito desse treino. E realmente tem chegado a toda parte do mundo. 👏👏
@karenskingley6939 Жыл бұрын
Brutal but fab session thanks good to see u back x
@TheMuscleDocMethod Жыл бұрын
Absolutely brutal! 🔥🔥🔥thank you 🤜🏻
@estelleabrahams8144 Жыл бұрын
I really enjoyed this session. I like the "new" guy too.
@nicoleboothe8586 Жыл бұрын
Love this session
@elreypochungui10 ай бұрын
Great session 🤜🏼🤛🏿
@user-ur1ll3dl9y9 ай бұрын
Thank you so much! Awesome training 🥵 Really good. Wooooah!!! If u record a little harder it would be great 🤪😂 Anyway thank you so much. Now wanna beer 🍺 😂
@RobHollingworth Жыл бұрын
great session thanks guys!
@amiehoult8773 Жыл бұрын
Great music too good build ups! 👍
@adriennebreaud1986 Жыл бұрын
WOW, 😢 I asked for it, and that was it .
@jean-francoisbouillard3826 Жыл бұрын
top, as always !
@alenapeacock7984 Жыл бұрын
Crikey, that was a hard intense session, thank you!!
@CraigArtley Жыл бұрын
Chapeau!
@irenebandstra3819 Жыл бұрын
That was absolutely brutal
@sternslaptop Жыл бұрын
What’s up Simon. Glad to see you. Let’s put microphones on all the riders. Mark from Sacramento