60 Minutes Of Brutal Power! | GCN Training Session

We've had a lot of requests for it, so here it is - a whole hour of GCN Training Session goodness, and this one is a brute! Hank takes you through a 10/10 effort routine, to get you pumped and more powerful than ever!
This session is really hard, so please be sure to stay hydrated, and take it easy if you're finding it too hard.
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The Session:
2 Mins @ 1/10
2 Mins @ 2/10
2 Mins @ 3/10
2 Mins @ 5/10
2 Mins @ 6/10
1 Min @ 1/10
3 Mins @ 4/10
1 Mins @ 1/10
1 Min @ 10/10
4 Mins @ 1/10
3 Mins @ 10/10
4 Mins @ 1/10
5 Mins @ 10/10
4 Mins @ 1/10
12 Mins @ 10/10
4 Mins @ 1/10
1 Min @ 2/10
1 Min @ 3/10
30 Sec @ 10/10
5 Mins 30 Sec @ 1/10
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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Leave us a comment below!

[@GCNTraining]

Enjoy the session? Let us know in the comments!

[@djouji7620]

So glad to see Hank back at it with the awesome team! Thank you so much. Q & A was great - kept it cleverly funny and kept it real!

[@shambobala]

Great session but somewhat spoiled by having to manually skip ads throughout. Ads also stop the workout clock. Not ideal if you’re in the middle of a big effort.

[@gourami7]

Is this also on Zwift in the GCN folder ?

[@petegarber2537]

This was great. It’s tough getting through Minnesota US winters and this makes it bearable. Thank you so much for your content!

[@jasonlewis3108]

Definite love / hate session - hate the thought of doing it but loved it and the challenge is gave me. Q & A was great Hank is hillarious , good come back answers from the ladies :-) More longer sessions like this please

[@andyaldworth7807]

Thanks so much for this. I have used your other longer sessions (50 minutes plus) at least 10 times each over the the last 6 months. Please keep them coming. Hank is an exceptional motivator!

[@djouji7620]

Me too! Hank rocks!

[@GCNTraining]

You're so welcome!

[@alejandrasuarez9651]

Love it

[@DanielHawkOboe]

Hank: ✋🏻ALL OUT🤚🏻 Me: 👁👄👁

[@tabby478spot]

More 60 minutes sessions please. Great session, Hank

[@gertriedel9391]

It was a really brutal session...12 minutes 10 of 10 all out. Hank you are a real motivator . Thanks a lot

[@ronnascanlon9759]

That was brutal and loved being in the hurt chamber! The longer sessions are fantastic - keep them coming!

[@GCNTraining]

Glad you like them!

[@John-qz8fq]

I did a 50 minute GCN training video this afternoon and it crushed me - and now you guys go and upload this? 12 Minutes at 10/10? Madness! Can't wait to have a go of it though lol.

[@amyflowers2435]

That sense of dread that fell over the room as the twelve minute set was approaching… loved the longer video and your banter always makes the time go by quickly.

[@joelwcabrera5879]

Great session! That long max effort was brutal, but really appreciated the on-screen timer/effort/RPM meters showing back in full for this one, was a huge help, esp for those longer sustained pushes.

[@MrCeejemm]

Yep, that was as tough as I feared. Great mental training though, really had to focus for that 12 minute section. Cheers guys.

[@jennifergehrlein9065]

Thank you! This was a bit intimidating but quite proud that I smashed it! Hanks motivation and energy paired with Manon's tips made it fly by. Thank you!!

[@stevehathaway267]

That was a toughie. Thanks Hank and the team. With sessions like that which push you to your limits, it's good to know that the pro GCN team members are going through the same feelings, emotions and self- doubt as those of us of a, let's say, with respect, a lesser level of experience. So chuffed I got through that!

[@maze9774]

That was phenomenal! Hank you're a machine to be able to talk us through that 12 mins 10/10. Nearly gave up early on in the session as so many adverts especially in the first half but so pleased I carried on. Thanks Hank and team

[@GCNTraining]

Sorry about that - thanks for letting us know, we've removed the adverts now! Glad you managed to enjoy it despite them!

[@oliviahadar7685]

Just amazing!! Thanks Hank! Your lessons are so motivational, funny, informative and the time just passes so quickly! 60 minutes? Where did the time go?

[@kmrk10]

Great workout and Hank makes it even better with his charismatic personality...Well done...

[@patriciamonicadiasluna9591]

That was a long session! Thanks to all the team, gave the best of my energy all and all through! 🇨🇦🇨🇦🇨🇦

[@kathleenscott3726]

Just started your training videos 3 weeks ago and LOVE them. Hank is a great motivator!! I used to hate spinning indoors in the off season but I genuinely look forward to your cycling sessions. How about a longer endurance session for those of us in the snowy areas who won't see the road for at least another month - maybe 1 1/2 hours?

[@kristinakohler4150]

AGREED!! Let’s go long sessions!

[@carlconium5459]

I've not been motivated to do an hour on the turbo for ages but when I saw it was Hank hosting this one I knew he'd get me through it. Awesome workout. Thanks Hank you legend 💪💪💪👊

[@GCNTraining]

Any time! It's always getting on the turbo that's the hardest part, but once your on, the motivation is there!

[@AneesaHa]

Hank makes these vids go by so fast, more 60 min plzz

[@jackiepatane6379]

I am so impressed that Hank was able to keep speaking and motivating me through that 12 min max effort. I didn't think I was going to make it at the end there, but his coaching kept me pushing through and I made it!!!

[@alexishester329]

Ready to do this tomorrow morning!! Don't think I can do 12 minutes at 10/10 but I'll give it a shot. 😆

[@bzaicew]

Yes you can 🥳🥳

[@quinnchan9264]

Love it! Hank, I love your sense of humor! Thank you!

[@JasperHajonidesvdMeulen]

You are a legend Hank, more of these long sessions 👏👏

[@blakemorton9870]

Brilliant. Love these 60 mins efforts.

[@CaraLS321]

Yehhhh! A 60 minute session from my fav trainer Hank! Love it loved it loved it! Keep them coming please

[@isabellalamotte7823]

Absolutely amazing. Hank is so very encouraging. It was a killer session but I feel so good after!

[@andreabartunek8951]

Once again an incredible session! Love the longer sessions so much! Thank you GCN!

[@lauraking3393]

Can’t wait to do this session tomorrow. So happy to have a new cycling session by the cyclists

[@vivianr.madalo3806]

He's the best! Great introduction and awesome personality

[@paulcovolato3232]

Thanks Hank- Great class, recovery's were timed perfectly as was running on empty then just enough break for next effort. Have done a few of your classes and always enjoyed them

[@mickwilson2170]

Happy to see another long session... these 45 min plus rides are the best 👌 really tests the endurance and builds me up

[@carolyndavies-moore9899]

“You’ve never made a World Tour!” 😂 Savage banter👌

[@mikeboustead6385]

Fantastic session Hank, thank you. Please keep them coming.

[@mariacristinaperezlegorret7593]

We love your long sessions Hank. Thank you!

[@mikeboustead6385]

Just done this one immediately after Si’s latest 20 min easy pyramid session. Felt so fresh after the 20 mins that it seemed like a good idea. Forgot how much of a grueler this is!

[@GodinManForm1]

That 12 minute max effort was brutal!! Loved it, thank you

[@Livesarah331]

How the freak does Hank talk nonstop the whole 12 minute push? I can barely breathe! He’s got great motivation, though; keeps me pushing. Great session. Love these longer ones.

[@kimberly5304]

LOVED IT!!!!!! Please do more! Thank you!

[@markpayne4160]

Loved it! Thank you Hank and the crew, from a 5F Chicago morning.

[@stuemac]

Just did this one... brutal, but enjoyable!! Love the longer workouts!!

[@marksimcox7779]

Wet Sunday morning! Gcn Pilates session then this one! Absolutely loved it.. Thanks again.

[@paulbradbury4397]

Great session, the group chats definitely entertain enough to help see you through it! 👍

[@Canada201042]

Thanks for another excellent workout. These never disappoint. Always like a Rocky Balboa reference and the mental high 5 during the 12 min effort.

[@guinevere4700]

Got me allmost crying off Joy and pain after that 12 min. Effort! Thx for the sweat!!!

[@jorisvandersanden7697]

This workout is a real 10 out of 10. Man we really gotta love to hurt ourselfs. Bring on the next one 💪🏻

[@ldavis9725]

HANK THE TANK!! 12 min at max?! I’ll have 9-1-1 on speed dial during this one 😭 Thank you for a longer session. 💓💓

[@suefugle9465]

Great session! Loving the longer ones! 💪

[@garanceperrot2543]

Thank you so much this was a hard one. I never thought I could do the 12 min but I surprised myself thanks to your motivation!

[@aracelygutierrez8430]

Amazing way to star my day. Thanks.

[@terrysouthon3196]

Hank. Cheers mate. Just found this session this morning while on the trainer. Bloody tough but rewarding. Great hit out. Keep the pop quizzes coming👍. Ted from Downunder 🇦🇺

[@aleclerner7546]

Was a real firecracker of an effort. Thanks

[@jillianhicks3793]

Love all the chit chat to make time fly! Don't know how you have enough breath for all the talk and the effort!

[@amybabcock3780]

Yes, good to see the team is back together! Love it!

[@chrisbecking7288]

That is a brilliant Session-thanks so much guys! Keep up the good work!

[@jackal3578]

I love this one. You can see the obvious attraction with Hank and Menon. Like watching a love story unfold.

[@colinreid8498]

Hank, that was mental😁😁the 12 minute effort was brutal. I'm a 59 Yr old bloke trying to lose a bit of belly. Enjoy all the sessions. Keep up the great work. Cheers👍

[@sean79779]

Another great seesion, thank you for making it as interesting as possible!!!!

[@adrianamackinnon7370]

Just fantastic stupendous on all fronts instructing - group dynamic stellar- Hank you’re just a legend gorgeous workout

[@GCNTraining]

We're mega glad you enjoyed it!

[@GBailey2012]

Love this session. Really helps to have elite cyclists in the studio plus Hank (joking). He is a terrific host and time flies with the banter. Thank you.

[@kamfire98]

That Michael Buffet rider intro was hilarious thanks for the chuckle amazing session as always thanks for posting please keep ‘em coming!

[@ruledbyvenus1859]

Savage! Loved this one.💛

[@ethandxmateo123]

Killer session but so worth the sweat! Thank you !

[@GBailey2012]

Love everything about this session

[@andrewbarnard9903]

Very tough but great session as are they all. Thanks GCN

[@elmer1303]

I did it, that was brutal! Thanks GCN, more sessions like this 💪

[@alenapeacock7984]

Fantastic session yet again! Thanks guys!

[@running4fun863]

Thanks absolutely love it you guys are just brilliant thanks 🙏

[@paulward2201]

Awesome session, loved this

[@cecilianicoletti3188]

Another FABULOUS session!!!

[@larissaguerreroalvarez6842]

That's what I was talking about! Great session! Thanks

[@lisafranklin4126]

Love the longer sessions . Would love to see more like race winning intervals

[@kirstenemmanuel7120]

100% Great session that simulates a group ride. 🎉After many training sessions with GCN I’m eager to see if I can keep up with the group next time I have the confidence to I go out with them. Thank

[@GCNTraining]

Nice one! Indoor rides are a great way to boost your fitness and get ready for that first group ride, enjoy! 🙌

[@stevegiguere2903]

Great class! Really enjoyed it!

[@judehamer1940]

Awesome workout! Thank you.

[@davidmarrachinho5849]

Thx for the great session....always brutal...😃

[@matthewoconnor2593]

Punishment. The best training video !!

[@adrianamackinnon7370]

Love the motivation Hank

[@johndunlop4095]

Love your workout’s…Hank and team GCN 😍 from adidas Portland Oregon

[@Dinobirdbim11]

Hank and Manon are my faves 🖤🖤🖤🖤 laughing alone at the gym is the best 🤣

[@GCNTraining]

Got to have fun in at the gym 🙌

[@olivernorth5362]

Just looking for a session for tomorrow. Might give this one a MASSIVE SWERVE!!😄

[@allanschoy2685]

This was a brutal but awesome session! The last 12 minuts effort I died after 5 minuts because way to high HR near max HR. I had to lower the power about 30 watts to maintain the effort. So brutal those last 12 minuts after the other effort. One of the hardest session so far. Thanks for all your great training sessions

[@michellementessi5531]

I was so excited about the new long workout I did it despite the previous tabata. I had to break the 12mins down into 6 2 mins efforts keeping to 10 but changing the gear it totally got me through. Thanks again to the gcn team with helping me to get into my wedding dress ❤️😊👍👏

[@GCNTraining]

No worries, well done for getting through it, and we hope you have a fantastic day at your wedding, congratulations! 😄

[@lauraking3393]

Loved this session!

[@TaliaG999]

These are amazing!! I never comment on KZbin videos but had to say thank you 🎉 keep them coming! How about some 90 min endurance rides next ?

[@MichaelMiller-yn3ol]

What a great session, I wanted to quit after the first 2 minutes when Hank said it was going to be painful, but finishing it all out and working hard was so worth it. He is right, I can't do it every week, but who knows, I seem to like the pain.

[@pabita07]

yasss thank you for the longer ride ones

[@gerdzurbriggen4286]

tough one! love these longer sessions

[@nothere90]

Great session Hank more of these 1hr sessions please 🙏

[@GCNTraining]

Thanks Michael!

[@doriannewberry7702]

Love the challenge!! Also love the music 😊😊😊😅

[@odogutube]

Very nice challenging set!

[@irenekbteamkaushansky7123]

Awesome session Hank!!

[@dvanni2957]

As always, thank you for these sessions! Do you have this one in a “without music” format?

[@mohitmehtapro]

Frankly speaking I love all the presenters. Manon being all time favourite though. These workouts are boon for me. Whenever I am stressed or feeling low these workouts are my first go to option. Extended love and so much love for all of u. Keep rocking. ❤️😇🌟😘🥰

[@MitchoBuchanan]

Awesome. First time doing such a long max effort but felt good.

[@MitchoBuchanan]

97 RPM. 445 cal. 106 Watts. 26.4km

[@alexishester329]

It was brutal. But I hung in there. I was more at an 8 than 10 on the 12 minute block, but happy I finished it. I love the hour workouts

[@carolyndavies-moore9899]

“You’ve never made the world tour “ 😂 #savagebanter 👏🏾

[@HemiHemi-ml2qn]

Great, the 12 Min. just positively crazy. Thank you! What about 1,5 h similar session?

[@michellelennon4]

Hank is the best, as Manon said this was even emotional!!

[@Tomi_janet15]

Great video!! 90rpm for 12 minutes was hard but so worth it!❤🔥🚲🚲

[@tinsoa]

Thanks guys it was brutal but loved it

[@henk96]

WTF Hank? That was brutal…but so good! Thank you GCN