Gentle Calming Yoga Stretch | Day 9 YOGA CHALLENGE

[@anapaup.corsalini1953]

Just rewatched this after a long time cause I needed a quick yoga session.✨ Love your work! Please bring back breathing exercises at the end!! They are the best🫶🏻

[@Thefitty]

*this was just what I needed physically and emotionally.*

[@kiyo1270]

I'm enjoying this challenge so far and for me 😅 it's very challenging (I make mods where needed and take breaks). But really good and really healthy. I felt as though my outer hips were quite sore on this day, something I don't normally work on, just thought I'd let you know for the future. The practice did help a bit and I'm doing a bit more to loosen them. Thanks so much for all of your time and effort. 😊❤

[@dalevandeven4072]

We loved this! Your opening movement of the cat, cow spine and upward dog variation is one we really enjoy and we like how you have us do the gate pose fairly often.

[@rawanskaf8188]

beautiful practice so calming

[@YogawithMaz]

I come back to this again and again ❤️

[@belindahurry477]

Loved this slower practice and the alternate nostril breathing 🙏

[@nausicaamiyazaki7236]

Hi Tana thank you for sharing your wisdom with us. ❤️🧘🏽‍♀️🌱Namaste 🙏🏽

[@Rules5005]

2/12/22 I'm glad I practised this morning 😀. Twas a gentle routine 😊. Notwithstanding the calmness of pranayama 😇. Thank you Tana 😊

[@susantasker9218]

Love this...will make this a nightly practice for sure...thank you thank you thank you for sharing in love and gratitude 🙏

[@abigailp.3879]

Day 9/14 completed. Thank you Tana

[@juliebyers3811]

Hi Tana, thank you did 7 and 9 today and yesterday did 8 they were all great! You do a great job!

[@thea8278]

I love both your playful firey flows and these gentle relaxing ones ♥️ your style feels so good in my body. Thank you for creating 😌

[@elisabethbaehman5846]

Thank you for reminding me about Nadi sodana!! I love this breath and always forget about it

[@yesworks6993]

Gm Tana. Great practise . It was the right length of time as I had time constraints this morning. Jamaica 66

[@namasteyourlife]

Love the Breathwork. Thank you tana❤

[@yogimolly6149]

Wow Tana, you are an amazing yoga teacher. I love your creativity and you are very inspiring for me who just recently become a teacher too. Thank you for sharing those beautiful flows, I really like the challenge so far. It really helps with my creativity! Thank you 🙏

[@Ohaino_Eco]

Great practice! Thank you very much for your content - I do your practices every day, keeps my mood up ☺️

[@gracewithnaz]

This was great Tana, enjoyed it, thank you lots!!🙏🥰

[@KittyHugFitness]

thank you so much, Tana!! 🤍🤍🤍

[@TanaYoga]

Pleasure 🤍

[@saraharmitano]

Thank you for this slower class. I really needed it after feeling weird for the past couple of days. And thank you for this incredible journey with the yoga challenge. Absolutely LOVE your classes

[@hujin4378]

Nice breathing exercise in the end ❤

[@LisaHoon-o6l]

Lovely after a busy day at work ❤

[@TanaYoga]

glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here kzbin.info/www/bejne/bZOWnpqAq8SrbNE

[@keithlomas6107]

O gosh. You're a gem 🦋

[@sarahwinzar3338]

Beautiful Tana ..loved this , the breathing has such a steadying , calming effect . Will be trying again xxx

[@mindyblack9138]

Thank u. Just did this day 9 and going to bed.

[@kellypantaleoni5166]

Thank you for this beautiful class❤ I practice after work and it was just what o needed😊

[@pollyannasteiner]

That was absolutely beautiful, thank you Tana xx

[@sallyoasispaintingsorigina3859]

😊lovely, lovely, lovely session…. Thank you Tana x

[@allthingsrachel1]

Great for a post travel day and pre 5k

[@paulab.6687]

Beautiful , relaxing practice. Thank you!

[@StigglyNYC]

happy Sunday

[@RemiAndTheJets]

I love nadi shodahnah

[@marinamiish]

It's so amazing!

[@kayleynorton51]

Adored this, thank you Tana ❤

[@TanaYoga]

so glad you enjoyed :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! kzbin.info/www/bejne/anysZ4BjmLZqg5Y

[@MarieLeopold_m]

thank u for this magical quick flow !❤️ perfect time frequence

[@dalevandeven4072]

Nice stretch!

[@i.n.3335]

Thank you so much tana for this journey ❤

[@ChowMeinWarrior]

Thank you, Tana!

[@urwalddr]

Just great. 😊

[@dokicky]

Soooo good

[@bakedvegan6379]

this was so good! thank you!!

[@adam.motions]

🙏

[@CristinaBaeza]

👏🏻👏🏻👏🏻👏🏻

[@HeartPathStoryCoaching]

💜🧘🏻‍♀️💯

[@namasteyourlife]

loved the breathwork and education. thank you ! namaste