Gentle Cardio Exercises For Fat Burning

‎‎‎‎What’s up #sveltecrew!⁣⁣
It's Coach Greg here with these super incredible Gentle Cardio Exercises For Fat Burning
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Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This Easy Full Body Low Impact Cardio Workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
Gentle Cardio Exercises For Fat Burning
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[@sisterkaren8306]

Heart is pumping...another short and sweaty one!!!🤸🏾‍♀💖👙

[@MeredithShirkandSvelteTraining]

Sounds like you had an awesome workout, @sisterkaren8306! 💪 Keep up the great work! 💖

[@suekowal335]

That was perfect for a little workout when it’s 35 degrees outside. Excellent cardio without even thinking you’re working hard. Loved it💜

[@MeredithShirkandSvelteTraining]

Glad you liked it, @suekowal335! 💕 You are doing great! 💪

[@StacySzy]

This work out was awesome! Best thing for a 53 year old! Thank you!❤

[@MeredithShirkandSvelteTraining]

Wow! That's amazing, @StacySzy! Keep at it! 💪

[@mayfly3030]

Perfect, thank you so much 🎉

[@MeredithShirkandSvelteTraining]

You're welcome, mayfly3030! 😊

[@trilbywilby7826]

Thank you so much for these! I've had reconstructive achilles tendon surgery and heel osteotomy. It still hurts a full year after surgery. Consequently, I'm very out of shape, I've gained a lot of weight, and my knees hurt. These gentle, but effective exercises are perfect for me. They elevate my heart rate, but don't cause undue strain on my ankle or knees. I'd like to see more please! Thanks again!

[@MeredithShirkandSvelteTraining]

You're welcome! Always remember to listen to your body and take a rest when your body needs it! You've got this! 💪🥰🔥

[@mfreno25]

short, sweet and sweaty - cool!

[@MeredithShirkandSvelteTraining]

Thanks! Glad you enjoyed it! Keep up the great work! 💪😊

[@carolbeaulieu5892]

Greg and Mere thanks this is a good workout 😊

[@MeredithShirkandSvelteTraining]

Glad to hear you enjoyed it, @carolbeaulieu5892! 🥰

[@jeankuper576]

We are doing this together! Back at it now!❤😊

[@MeredithShirkandSvelteTraining]

Way to go, Jean! 🔥

[@natanhakraijnbrink5403]

Love the low impact for a change but still raakt geld like I worked out, sweating and feeling tired. Thank you coach Greg!

[@MeredithShirkandSvelteTraining]

You're welcome, @natanhakraijnbrink5403! I'm glad that you had a great time doing the exercise. 💦💪

[@martaisabelverdeja843]

Thanks so much beautiful soul ❤️ I am sweating and I feel great 👍 so very grateful for these workouts 💪 I really enjoy starting my day with you 😊

[@MeredithShirkandSvelteTraining]

I'm thrilled to hear you're enjoying the workouts and starting your day feeling great, @martaisabelverdeja843! ❤️💪

[@humbledlawkeeper6526]

Thank you that was amazing

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! 💪😊

[@kellywhitman6561]

I did this workout following one from Coach Gaby and they just flowed together nicely! Thank you Coach Greg. I love your energy and smile 😁

[@MeredithShirkandSvelteTraining]

Thanks for the compliment, @kellywhitman6561! Keep going! 💪

[@swan11112]

Hi Mere! Looks like a great workout for both PMS and monthly period! Currently my situation right now and I am soooooo glad to have come across this! Thank you Coach Greg for this!! More my speed! 😅😂 ❤🎉

[@MeredithShirkandSvelteTraining]

Hi there! ❤️ Hey there! I'm glad you found something that suits your current needs-it's always good to find a workout that fits just right! Keep up the great work! 💪😊

[@swan11112]

@MeredithShirkandSvelteTraining Yes indeed!! And btw, I am happy to report that I'm now able to fit into my birthday dress in time for the summer! Even while during that time of the month!! I am so happy and so motivated to keep going!! Thank you to both you and your team!! 🥰🥰💪🏾💪🏾❤️❤️

[@MeredithShirkandSvelteTraining]

Hey there! 🥰 That's amazing news! Congratulations on fitting into your birthday dress and staying motivated through it all! 💓

[@graceedgar5960]

Woke me up thanks

[@MeredithShirkandSvelteTraining]

You're welcome, @graceedgar5960!😃 Enjoy your day! ☀️

[@dianneglendinning5519]

Thankyoub

[@MeredithShirkandSvelteTraining]

You're welcome, @dianneglendinning5519! 😍

[@graceedgar5960]

A week completed got this 😂

[@MeredithShirkandSvelteTraining]

That sounds great, @graceedgar5960! 🔥Keep up the momentum! 💪

[@amyrudolph3932]

❤❤❤

[@MeredithShirkandSvelteTraining]

Thank you for the love, @amyrudolph3932! 🥰

[@sisterkaren8306]

May I have the link to the 10 day belly challenge?

[@MeredithShirkandSvelteTraining]

Of course!🥰 Here's the link to Day 1: kzbin.info/www/bejne/bKjdq3iOasuFjc0. Keep an eye out for the other links. We'll be sharing them daily. ☺️ Have fun, @sisterkaren8306!🤗

[@sarahboudreault7779]

Great! I’m thinking of switching to these. I’ve been mixing strength and cardio using all of the strength and aerobic and dance moves that I’ve learned over the years and adding weights 2-3 days a week. But once I put that playlist on I’m at it for an hour and a half because I love dancing especially and I don’t want to stop but I think that I’m overtraining and not recovering the best as sleep is affected. I see this lady’s videos pop up. Very intriguing! I still have like 85 pounds to lose possibly. I have insulin resistance and carry most of my weight around my belly but thighs as well and bust. Just wondering since I love dance so much, is it something that I can still incorporate into my routine or should I keep my strength and weight training separate or just not dance at all? I did it off and on for years but never consistently until lately. My story is long and complicated. I’m unsure of how much of everything I should be doing and wondering if I’m effecting my cortisol levels negatively. I appreciate any advice. Thank you 😊

[@MeredithShirkandSvelteTraining]

Hi @sarahboudreault7779! I'm thrilled to hear you're interested in our routines. Given your passion for dancing, it's great to continue incorporating it into your routine. Try scheduling dance sessions on different days from your more intense strength workouts to ensure better recovery. This approach allows you to enjoy dancing without overloading your body. It's also a good idea to consult your doctor for personalized advice. 🩺💕

[@sarahboudreault7779]

@@MeredithShirkandSvelteTraining thank you so much! 😊 I’m so thankful to have found your channel and am now following you on Facebook as well! Thanks for replying!

[@beeInCali]

Just did this one 1 1/2 times through!! Great one for me. Endurance is my goal. 🥅

[@MeredithShirkandSvelteTraining]

Great job, @beeInCali! 💪