Be Zen in 10 [GUIDED MEDITATION]

[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@wandergyeagerm]

Fantastic friends

[@George-Thompson]

Much warmth ❤️

[@tanishragauv587]

It was a good one thanks George😇

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@gabrieldapare]

Great work!

[@George-Thompson]

Thank you! 🙏

[@helenmtree5539]

Thank you George. Always grateful for your channel. 🙏🙏

[@SnakeAndTurtleQigong]

Thanks for sharing!

[@George-Thompson]

My pleasure 😊

[@jeaneford6895]

Thank you.

[@George-Thompson]

My pleasure 😊

[@limabeats8]

Thank you so much, this unified people around the world to practice togheter and make a big web… greetings from Mendoza, Argentina

[@George-Thompson]

It's wonderful to have you here and to practice together! 🙏

[@SofiayAmor]

😊 thank you.

[@George-Thompson]

My pleasure 😊

[@raquelfigueiredo6324]

Thank you! Gratidão George 🙏💐🧘‍♀️

[@YinBeardYang]

Thank you George, ☯️🙏

[@George-Thompson]

My pleasure 😊

[@maryorr3257]

Good morning

[@George-Thompson]

t's wonderful to have you here! 🙏

[@shrutijadala1794]

Thank you George 💫 loving this series so far!!!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@TheNewArtSchool]

Love your work!

[@George-Thompson]

Appreciate you 🙏

[@bladiebladieblaful]

Thank you so much! I have been really enjoying the 4-7-8 breath, it is such an effective tool for me to come back into my body and breath 💛

[@George-Thompson]

I'm thrilled it's been effective for you. Thank you for sharing your experience, and may you continue to find peace and grounding in your practice 🙏

[@edgardaalman6867]

Thank you for this inspiring journey, George. And thank you for crossing my path and introducing me to the philosophy of Dao and the power of meditation at exactly the right moment. Sending you and all followers positive energy and flow from The Netherlands 🫲💛🫱

[@George-Thompson]

It's wonderful to have you here! 🙏

[@barbaratubiolo9404]

Love this place of nature you are hosting from. Sound of water so calming 💕☯️

[@George-Thompson]

Nature truly enhances our meditation experience, grounding us and connecting us with the earth. Much warmth ❤️

[@jampuppy]

Wonderful, George! I really enjoyed that. It’s great that if I feel like holding that space for longer I can pause the video, otherwise this is short enough to do anytime. Thank you! ❤

[@George-Thompson]

Thank you for your kind words and for taking the time to share your experience. I hope it continues to provide a peaceful respite whenever you need it 🙏

[@LucasSavelli-e3w]

Thank you so mucho, George!

[@George-Thompson]

My pleasure 😊

[@24tommyst]

My first sitting and moving meditation--I like it! It's like a bridge between my sitting non-moving and standing moving meditations.

[@George-Thompson]

Thank you for joining and sharing your experience 🙏

[@devinchidsey9600]

Cool shirt 🤷🏽‍♂️☯️

[@George-Thompson]

🙏

[@thevisceralhag]

This pace was needed today.. Already feeling the pull of the upcoming New🌚♉ TY ✌💖 ☯️

[@George-Thompson]

I'm glad the pace of today's session resonated with you and came at the right moment.

[@yvonnebenguigui3609]

Shalom Georgee,you seem to come across like a light feather floating around in the wind.

[@multimicah]

Thank you so much George, much love from Seattle, WA 🩶

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@chrisgulwell8294]

Great video, I felt relaxed and centred afterwards Looking forward to what’s to come Keep up the good work

[@George-Thompson]

Thank you for your kind words! I'm so glad to hear that the video helped you feel relaxed and centered. Stay tuned for more, and thank you for your support-it truly motivates me to keep creating 🙏

[@jakobquick1598]

Thank you George! Im joining the challenge now

[@George-Thompson]

Awesome! Wishing you balance and joy ❤

[@markokane6486]

Thanks again.

[@ThomasHiseth]

Grateful for this

[@George-Thompson]

Thank you! 🙏

[@christine8256]

Thank you George 🙏 I am new to the channel, just did day 1 and 2 this morning, and feeling calm 😊 wish you alle the best

[@George-Thompson]

Thank you so much for joining the channel and sharing your experience! I'm glad you're feeling calm after the meditation. Wishing you all the best on your journey. Such a joy to be moving with you 🙏 Sending warmth

[@caroleannrandall330]

❤ 😊 sending blessings xs

[@George-Thompson]

Appreciate you 🙏

[@angelikaperzlmeier9999]

Thanks... it was nice but i missed more time in silence and breathing in my own rhythm 4-7-8 in silence..

[@elenafourcroy4175]

I loved when you included pets in the ones we can share the meditation with, as my cat went to sleep just next to me during the video.

[@George-Thompson]

It sounds lovely that your cat joined in the calmness during the meditation. Pets indeed add a special touch to our practice, bringing even more peace and joy. Thank you for sharing! 🙏

[@PeachesCourage]

I'm a Gramma and remember the 60s and 70s Today we are being confused and actually not thinking We need to let go and do what you do here In those days people responded better to talking to one another in parks and listening to people talk to crowds there too Making lines or protests always made more problems Thank you George take care

[@George-Thompson]

Take care, and thank you for your thoughtful comment and encouragement. Much warmth ❤️

[@Trikamatari]

I enjoyed this. Very helpful. My count in my head seems to be slower than yours though and you get ahead of me.

[@George-Thompson]

I'm glad to hear that you found the meditation helpful! It's perfectly okay if your count is slower-everyone has their own rhythm and pace that feels right for them. Feel free to continue at the pace that suits you best, and use the video as a gentle guide ❤️

[@InfiniteLightAura]

thank u

[@George-Thompson]

I'm you found it valuable!

[@ZsuzsannaSpiry]

So beautiful your meditation posture, George. What about joining your thumb and index finger together, thus keeping the energy circle while you meditate?

[@George-Thompson]

I appreciate your insight and will consider incorporating this into future sessions. Thank you for being part of our community and for your guidance! 🙏

[@ZsuzsannaSpiry]

@George-Thompson I forgot to tell, keeping thumb and index fingers together during meditation is a mudra called "chin mudra". Worth learning about it.

[@Antzus81]

Thanks George. This is a fine and peaceful exercise that I enjoyed. Can you edit it to have a continuous audio? That 35 second silence at 9th minute is actually jarring (mind freaking out wondering "what happened to the waterfall all of a sudden?")

[@George-Thompson]

Thanks so much for letting us know. It’s a mistake in the edit. I’ll try and fix.

[@Mgh-r]

❤❤❤❤❤❤❤❤❤ hiiiiiii dear georgey ❤❤❤❤❤ 🎉🎉🎉🎉

[@George-Thompson]

Hello, and thank you for being here 🙏

[@catherineabessolo6473]

🙏🏼♥️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@АлександрВаженин-ф9м]

С 2012 года - Начался переход в 4-е измерение со стороны Владивостока далее уже по всей России. В 2017-2019 году - Произошла активация по включению перехода в 4-е измерение всех стран Мира, которые так же вошли в конечную волну. До 2024-2027 года - Процесс фильтрация по конечному переходу в 4-е измерение. Переход в 4-е измерение нацелен на синхронизацию внутренних и внешних полей друг с другом таким образом будет происходить разуплотнение нескольких полей, которые сойдутся во едино некоторые же будут образованы в новь это и есть переход. Человек будет претерпевать изменения не только физического тела, но и энергетических центов. Раньше в основе понятие энергетических центов в руках и ногах отсутствовало. Считалось, что энергия проходит только сквозь тело в виде прямого столба через мозг. Далее соприкосновение шло в районе пяток и все. Никаких энергетических центов на ступнях и ладонях и конечностях не рассматривалась. Соответственно, на данный момент в переходе в 4 - е измерение произойдет новая циркуляция энергии. В процессе перехода в 4-е измерение уходить будут не осознанные как души, так и страны, где отсутствует Свет. Останутся в новой мерности те, у кого связь с Творцом через вертикальный энергоинформационный канал будет не нарушена. Если же данная связь будет нарушена, то тогда данная душа останется быть привязанной к планете, и ей придется покинуть свое тело. Все, в ком был Свет, осознают, кем они являются. Мы не говорим об осознании их пути души, мы говорим про осознание здесь и сейчас, кем человек является, какова его функция и предназначение на планете Земля, а именно - куда он идет и кем должен стать. Переход в четвертое измерение является для вас новой мерностью, которая влечет за собой познание новых глубин разума. Больше свободы и любви, меньше эмоциональных колебаний. Вы способны испытывать совершенно новый спектр эмоций, более качественные, сильные. То, чего, как выяснилось, вы научились достигать за счет препаратов определенного действия. Вы будете менять свою плотность относительно материи, а не материя свою плотность. Таким образом, вы будете способны перемещаться через более плотную материю, что раньше было не доступно вам. Однако здания не изменятся, но вы сможете строить из новых материалов новые возможности для вашей планеты. Эпоха перемен - это процесс транспортировки частиц из одной плотности в иную в новом качестве. Это главная задача этой эпохи. С Уважением , школа Света!

[@carolena8929]

🫶🙏

[@George-Thompson]

It's wonderful to have you here! 🙏