10 minute Joyful Qi Gong (find happiness through movement)

Welcome to Day 5 of the Move & Meditate Challenge! Today, we're diving deep into the power of gratitude and embracing the light within.
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@anetafiserova8428]

Yay, this is so much fun and easy to follow along :) I am currently trying to open up to experiencing more joy in my life. Thank you George 🧡

[@George-Thompson]

I'm glad you found the video fun and easy to follow. It's wonderful to have you here! 🙏

[@EmoGirl599]

Thank you this was lovely ❤❤❤perfect for nourishment after intense days

[@barbaratubiolo9404]

You help me to smile 😊 thank you ☮️

[@George-Thompson]

Hehe :D

[@emberdream]

Thank You !!! delightful ; )

[@George-Thompson]

My pleasure 😊

[@allanlee2412]

Thank you for sharing your teachings and gifts.

[@George-Thompson]

My pleasure 😊

[@ABCDuwachui]

Thanks, George! ❤

[@George-Thompson]

My pleasure 😊

[@ABCDuwachui]

@@George-Thompson where can folks make a donation?

[@AlexNux-03-rm]

How we relate with our thoughts ? We have the freedom (power) in our nature to change direction, to choose to engage or not with them (thoughts) . Thank you !🙏

[@George-Thompson]

Much warmth ❤️

[@sharynfoley5001]

I fell across you on Google today and done your 10 minute Qi Gong I found it so fantastic thank you very much. I am looking forward to tomorrow’s lesson ❤

[@George-Thompson]

Yay I'm so glad Sharyn!

[@jampuppy]

Lovely lovely George. So happy you’re back. This was the perfect short and adaptable practice for me today. I would say, as an IFS user myself, that no part wants to undermine us. Every part acts out of a sense of helping. So I would look at which part is speaking if I described a part as undermining me. Which part am I blended with and will it give space to explore this other part being described as an underminer? Anyway, I loved this. Thank you! ☯️

[@George-Thompson]

Thank you for being part of this journey with us! 🙏

[@Mark1Mach2]

Dear friend Georgy, this was a great little class. Connecting with the body is so very essential yet we ignore it daily :/

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@wandergyeagerm]

KiTARO, PURGE PASTE, GEORGE, COLD SHOWER, WiM, JOURNAL, MANLY, THEN GREAT DAY!

[@George-Thompson]

haha awesome!!

[@vladimirsusanu6944]

❤

[@George-Thompson]

🙏

[@PeachesCourage]

i HAVE SOME STENOSIS FROM WORK HOWEVER THESE EXERCISES HELP ME SO MUCH

[@George-Thompson]

So glad!