Get a Flat Stomach and Slim Waist in 30 days | Standing Abs Exercises

[@FUNfittwomen]

Are you aiming to eliminate abdominal fat and reduce your waistline in 30 days?😘

[@sheimakhn8512]

Susana Yábar yah really ❤️

[@sweeetgirl9924]

Susana Yábar yeahhhhh😍

[@hayznakunmnable]

YAAZZZ~!!!!!!!!!!!!!!!!!! XDDDDDDDDDDDDDD

[@monica-ge6fc]

Susana Yábar yeah definitely today is my second day nd I m feeling ssooooooo good after completing it😄😄😄😄 . .i need next exercise to reduce side nd lower back love handles dear. . 😊☺ love you soooo much sweetie 😘😘😘😘😙😙

[@monica-ge6fc]

Susana Yábar nd a new update for upper body it complete 36 now hoping to improve more . .Thank you gorgeous 😉😉😉😉 😘😘😘😘😘

[@samaptichakraborty6463]

Hi,Susana.I reduced my waist by 3 inches by doing this workout,also by adding 45 mins walking.Thank you so much,cutie.

[@aartinirmal4839]

How many days have u done this

[@samaptichakraborty6463]

@@aartinirmal4839,in only one month

[@sadiashahabkhan5917]

Hey dear what was your diet can you please share that ! Will help alot

[@mrmrs7798]

@@sadiashahabkhan5917 follow portion control by fareeha jay on face book n youtube you will get to know what to put on your plate in every meal including snacks "Aap Ki Dietitians" by fareeha jay

[@navpreetkamboj9479]

@ sampati chakraborty If you don't mind can you tell me what was your belly size before and after?

[@yagaviyagu8658]

I have started my exercise in month of Oct 2018 I have been following all of ur videos I have reduced 10kg now I m 56 thankyou soooooooooooooo much

[@UHSUrduHorrorSeries]

In how long time you reduced your ten kgs??

[@febinasherin1883]

Need diet?

[@MandakiniMadhavi]

I'm from kerala(india).Today my 1st day ..2sets completed...Thank you somuch.😀1st time I'm seen lots of sweating in my body I'm get so tired.

[@dams3639]

Mee too

[@ameenihsan7308]

അമ്പോ 😃

[@Kiki-lx8wz]

I love how all your videos are creative and are not just filmed in your home or just boring background and your accent and voice so cute and motivating thank you

[@eatjinopenyoureyes4518]

Susana thank you soooooo muuuchhhh!!!! Before you, I was 67Kg and now wen I do your exercises, I am 60Kg!!! And that's just for 1 Month!!!

[@nagarathna4728]

Eat Jin & open your eyes which exercise did you did

[@hetaldevrukhkar4906]

Oo really

[@dikshagiri780]

Which exercise did you do

[@aishanaveed9764]

really??

[@shaistabatool8582]

Did you do some diet or just did exercise?

[@norhaneesmael5838]

I TRIED A LOT OF EXERCISE TO GET RID OF MY BELLY FAT BUT ITSTOO SLOWLY,NOW I WILL TRY THIS 10 DAY CHALLENGE...

[@olybanerjee9656]

hi susana. i am from.india..ever since i have started doing the exercises from your videos..i have seen a huge difference in the overall appearance of my body.. thanks a lot.keep uploading..all of your videos are beyond awesome..

[@HaiderAli-zv1vg]

Susana u r love u just amazing by doing ur excercises I lost 10 kg in 4 months and get a beautiful shape now I am 50 kgs Thanks alot susana😘😘😘

[@rupaligupta730]

Please tell me..which exercises did you followed..?

[@niharikamohanty8438]

Plz reply which exercise to do for weight loss in a month

[@jaelannorie449]

I have only done 2 days so far but the comments are all positive so can't wait for results in 28 days 😍 from UK

[@dovilekuklyte7084]

Jaelan Norie results?

[@rudranshtanwar2156]

hey how much did you lose??

[@samanthidesilva5177]

Thank you susana.im 53 years old.i do them.good results.

[@zasrb1559]

Hi Susana Just wanted to give u a huge thankyou !! Months of depression have left me completely unmotivated ,lethargic and not pleased with how I look . But Iv started to move today with ur videos . I'll keep it up , Iv started the body plank challenge today also . GOD BLESS ❤️

[@smilesweety121]

I am so proud... Because I lose my inches and get beautiful shape (last 20 days) on my body because of you dear. And my kindly request please give me some period workouts. That can help continue my workout... challenge

[@sajiakhan1821]

It works!!! Amazing just 15 min! Wow

[@voosgoogie3175]

Doing your workouts for 2 days...already feeling so much better and thin thankuuuu soooo much...😚😚 love from India😁😁😁

[@عامرالعراقيالعراقي-ي7خ]

What is the result?

[@fashionrock6649]

I am following ur each and every exercise and now I am addicted of doing exercise I feel great and I am maintaining my figure so well that I loose my belly fat within 20 days.. thnk u for sharing these videos stay blessed.

[@rabiafahad8499]

nikki rock can you mention which exercise you dis for belly fat?

[@sureshbabukodavali4812]

Xhl"ggggmĺlooppaam CM. C. Cmiiiujdpopp

[@nadeekadilrukshi3969]

Which excise u did??pls tell

[@harithasasupalli4104]

@Fashion rock ... which workout is that??

[@Saintath]

My second day with workouts and diet, wish me luck. Love you susana from Middle East 💕

[@عامرالعراقيالعراقي-ي7خ]

What is the result ?

[@shanzfaroz358]

Best of luck babe

[@sumangshunaskar9735]

i m following this video and doing exercise with her..had a change in belly fat..seriously guys its work

[@2livinjannah]

Your positive energy always makes me feel so happy makes a hard work out much more fun

[@geetsingh5187]

Hlo mam....I m your big fan from Jammu and Kashmir (India) I reduced 3 inches in just 20 days ...thnx mam

[@hansikayeluru7822]

Really I love this I lose 35 kg in 3 months thank you so much 👍👍

[@somebody4342]

How?

[@808Blessed1]

Hi Susana!! Loving the standing ab workout rather than lying down and doing crunches especially if you have back problems. Thank You for sharing.👍👍😉😉💕💕

[@mylesmanalo8594]

hi Susana Yabar ,,thank you so much for your exercise tips,,I'm following your steps I know it would really help me a lot from Hong Kong... this is the 3rd day of work out...I feel so great sweating from this exercise..

[@meeenusharma543]

hii Susana thank you for your best video. its really work. I reduce my waist and thai in 2 months and also reduce weight 4kg.I. m following your exercises everyday.so thank. uuuuu

[@kiransarwar9035]

what about belly. did. u. any kind of diet wuth workout

[@nicholegrice4468]

Omgoodness, I love this! I hate crunches and this makes it so much easier and fun! Thank you!

[@lifeisntdaijoubu9169]

so true, crunches makes me puke

[@vernadeth346]

True!!

[@TheErinmaui9]

Me too, really hate crunches. Im afraid I may strain my neck and back.

[@gultaj1014]

Am starting this exercise from today ...My new year resolution is to reduce fat from my waist:) Wish me luck !!:)

[@elmirarolfe9000]

Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. I’ve already lost 16 pounds 2 weeks follow that guide and am getting more confident every day knowing that I finally have control over my weight and my life.

[@shabbirmalik8929]

hi... i am from Pakistan..... you are full of energy.... doing exercise with smiling face...that's what i love about you..... just watched your videos.... just wanna say you are such an inspiration......

[@remerocillo4037]

Hi susana inAm from philippines i been following all your video in 6 months,and its really helping me a lot i am totally happy now because i change my body shape thank you for you susana not just my body change also my habbit eating...😘😘😘😘😘

[@dnandy6301]

Hi...I m from West Bengal,🇮🇳 India..Your Upper & lower back exercises and ab exercises which you shown and others.. especially for abs..😊it seems will be much Effective for me😊 ..I have just started 2-3 days....☀️Thank you very much😊🥰

[@serainaschwerzmanncabrera5848]

Done first set ✅ first day 15 min Will update every Day

[@Jez_eats]

finally ive found this standing exercises for abs. many thanks! 😘

[@mahamsafar3007]

Bht ala

[@ann-mariedacosta532]

I love it

[@simrannaik1290]

love u Susana. u r really energetic. I have lost almost 4kg in a month. thanks for your guidance.love From India

[@swathiangaluru7234]

Simran Naik with this exercise only?

[@priyankat121]

Simran Naik m also frm India.. Does it really work

[@shamailarafiq2408]

Simran Naik how you lost your weight just with that

[@antaramanna2887]

And me 13 kg lost

[@jaya8443]

@@antaramanna2887 how many days you doing this

[@bankingmedium]

Today (01/02/2020) my first day of these exercise..I want flat tummy and waist like Katrina Kaif..wish me goodluck 😍😘😘..I will update..😍!

[@maripatena1996]

this work out worked .. it works .. 😊😊 I'm from Philippines and I do this all night . loved it ..

[@snehakamble3554]

Hii Susana i am from India. I loved this exercise. they are so easy to remember too. and did along this video... Found very helpful.. thanks a lot.. i hope i will reduce my Weight. Thankyou once again ☺👍

[@nicolerichard2093]

Hello can you do the exercises without the detox and still see improvement?

[@chandrashekharparmar8099]

Aapki exercise se bhot fayda hua he mughe pet or waist dono kam ho gye bus pet ki skin tight karne ki exercise btaye plz

[@arshiyaishtiyaq4271]

im gonna try this.... really want to lose belly fat and side waist... Love u.. im frm India😋😋😋😋😋

[@salma6557]

Arshiya 258 result ??

[@sankhan459]

susana please tell me what is the best time to do these exercises in a day

[@rn7282]

just got my teami and started this today...wish me luck..day one done!!!

[@pranjalaravi5931]

Susana yabar hw to reduce 20kgs in 2 months

[@nsoukayna]

should we do this workout 30 days in a row ? we don't switch up the exercise , No off days allosyour body to recover ?

[@blissofGuruji]

Susana your positivity really works wonders and your exercises are laudable.. I have started lately and enjoying.. God bless u.

[@ixajazminelizondro4781]

Desde q inició la cuarentena en Marzo inicié a diario e intercaladas tus rutinas de Lower Abs, crunches, obliques, arms, waist, butt and thights...y me han servido mucho para estar fit. Gracias Susana. Saludos desde Panamá.

[@maltianilgupta1186]

Hey susana i follow this exercise daily it's very effective you are my inspiration thanx for sharing Love from 🇮🇳

[@hannahpagayonan7202]

Hi Susana..thank you for this simple,easy yet effective ways of reducing waist..im following also the one for shoulder

[@Glad2BGolden]

Can’t wait to start. #5 looks like a challenge

[@priyatanwar4158]

did you start 'V'

[@nabilabee0]

Love from Bangladesh! I tried your face slimming exercises and it worked for me. thank you so much.

[@geetanjalibadhan2859]

hi susana! I do your all workout routines and love the way you motivate us with a positive vibes 😍

[@FUNfittwomen]

Thank you soooo much ;) I'm glad to know. Where are you from? Much love. 😘

[@geetanjalibadhan2859]

Susana Yábar I am from India(Punjab)

[@chiomauzoma403]

Susana Yábar I love this thanks from Nigeria

[@user-xt4dl7ei6x]

Started today - 12th May 2021 Waist - 32in Day 2

[@mylinmedina6589]

Wow that makes me sweat!!!your ways of exercise is Great! Thank you very much. Hope i can lose weight from 57kg down .

[@nurulamera1763]

hai dear😉...your video very² helping me to get shape my waist...1st i saw your exercise very simple...but when i try 1st day it very difficult to me & my body muscle started pain 1st day..both my waist feel pain...but i try until now already 5 days...now i not feel the pain & guest what my waist & my stomach show loss inch😉...i very happy to get know ur video...thanks you very much dear😊...25 more days to go...yeah💪

[@priyankaarora03]

nurul amera is it really helped?

[@nurulamera1763]

Priyanka Arora yes dear really help..i already loss weight 3kg..my stomach already flat & my waist shaped..thanks to susana yabar...😊 now i can wear my dream dress👍👍

[@shireenbeba498]

My first day and I could do two sets only. I will do it again later in the day. I feel he burn and broke into sweat. I hope I am doing it right.

[@etchelangana3397]

What did you eat before going to workout maam..? Did you eat or not?

[@ignitedcapsule9377]

Mam mera belly fat reduce ni ho rha h ...m 5 months se regular exercise kr rhi hu ..kya m is exercise ko Kru to ho jayega ....plzz tell me

[@amyramesh861]

I really love your work outs..Am already started seeing changes on my waist..Much love to u

[@shreyasisodia9577]

thnxu ... sweetheart... u r so positive... I have started....exercise...its been 4 days.. thnxu so much ,bcoz its too hard to do crunches. (from india)

[@jaishreepandey5619]

yeah i completed all the 3 sets..i am also doing 2 of ur exercise to reduce saddle bags..i wanted to do more,can you suggest me few more exercise to reduce hip fat and saddle bags?

[@janusworld7312]

Hi Susana..am from india..i started following ur exercises from past a week..feel really gud..

[@ambilyjayakumar8113]

Hi Susanay, I think it is the best one for me. I have started doing it. I will let you know the result. Your presentation and background music is too good to tempt me to follow. My 11 year old son likes to join with me. Is it ok for that age? Love from Ambily

[@IllHandleThis]

This is really easy to understand, do, and follow. Much appreciated!! :)

[@vanitakapoor4231]

Hi Susana, Can you please tell after how many hours of having lunch can we do these workout? Thanks

[@RAmanDeep-ul6tn]

i have hypothyroid but i do these exercises and your 5 other exercises . slowly but i notice some weight loose . thnks susana 😙

[@btsislove8585]

hey Susana..... I am from India... I love your all exercise ...it helped me a lot to loose my belly fat

[@asmaanasri6773]

This is my first day .. i'll let you know after 30 days .. thank you for this awesome workout

[@smrvlogs5642]

asmaa nasri any difference? ???

[@jeetendrapujari763]

Pls show workouts after menopause

[@amrutarajput9714]

Hi Susanna Can you show exercises for women with Slip disc and Sciatica

[@jayalakshmis653]

Hi Susan im a big fan of yours. this tips really helped me to get rid of my problems. Thanks for your tips😊

[@AnneARcTiCa]

I love this! Thank you so much! I'm partially deaf so I couldn't fully understand but what did you say about ice cream?

[@THECAKEFILM]

avoid icecream..cause it causes a bloated stomach ❤️

[@anna111x]

Started doing this WO today .I enjoyed it.Thanks Susana for this wonderful WO.😙.Gonna do this for a month.Hope I will get results. 1st week 1st day :31 inches

[@dovilekuklyte7084]

Anna Deepu results? 😛😇

[@salma6557]

Anna Deepu results ??

[@ritalafleur3079]

what is the vitamin you take for your skin. you mentioned it in a video but i couldnt write it down?

[@RainbowMune]

I'm in so much pain but it really does work! Amazing job♡

[@tabassumsoniya3683]

What us the best time of doing this exercise???

[@shifaniram3711]

Loved this sequence. Best standing abs set!

[@MuhammadImran-wm2rb]

Susan I'm started yor exercise and my wt8 is 116 kg and 1 will tell you after 1 month today is 1 March 2019

[@smrvlogs5642]

Muhammad Imran any difference?

[@pricelesshomedecorbymonica2964]

❤️❤️❤️ I enjoyed working out to your video this morning. I feel like I’ve been working out for 30 min. Great workout. Supported, liked 😍❤️❤️❤️

[@Angelina-if2ch]

I'm so excited to start doing this! I'm going to start tonight! Thanks for the video!!

[@perlakissesnagpakatotopadi7205]

i do everyday..i wish in 1month my body changing.thanks👍I'm from Philippines

[@ritikasharma6709]

Perla kisses nagpakatoto Padios result

[@salma6557]

Perla kisses nagpakatoto Padios result ??

[@ARadhikaRay]

I love your personality and your workouts.... I hope I will tone up myself soon...... love you !! Radhika from India

[@yasminnizam269]

amazing ...just now I tried dis really worthy...tnx to you. nd make more exercise for tummy...ur awesome

[@choclatielife9719]

hi susana today is my second day of exercise ..i have a question ..After pragnacy my belly is not like before ..i lose its tightness and firmness .so is this exercise make my belly tight ,like it was before just like u ??

[@selvisoundarya7686]

Your exercises are as beautiful as you are😘😘😘 it's soo simple and makes me feel to do it!!! I wil start doing tis and wil update in nxt 30 days.....tq Susannah 😚😙😙

[@ritochetasaha3529]

hi susana i am paripurna from india. I am going to do this exercise from today hope it will work for me....

[@rajeswarikv9396]

all your work.out videos are so inspiring keep.posting them

[@monicadading-feradjhon8057]

My 1st day..wish me luck💪 regards from Malaysia

[@rubenaamirali7922]

Hi Susana, does this exercise suitable to reduce sagging belly after delivery??

[@meenacb2786]

Ooooso Good Susana there r so many changes in waist abs thank still I have to work I'm 60 yrs old

[@Shalini295]

Ma'am my stomach is pitcher shape it look very bad and stomach feel very tight please suggest any exercise to reduce curvature of stomach and soft the stomach

[@mominashahzad3377]

hey you are a inspiration for me i really love your exercises :) it make me feel fresh and confident :* love u susana

[@vijiyalakshmirajeshkumar6468]

Hi.... am 26 Year’s old..... have a 16 months old baby.... after my delivery my stomach became saggy.... and now my stomach is so big fat, it looks like am carrying a baby..... is it possible to get back a flat stomach?? Can u please suggest me proper diet and exercise???

[@vitapusvita7588]

Hi Susana...could you please tell me how many calories burned from this exercise?

[@nz1264]

Hi susana I'm gluten intolerant can I still do these workouts?

[@chaimaelmadani2894]

I am from Morocco. Can I sleep after these exercises? love you Susana

[@hijabiprin6ess252]

susana yabar fabulous workout I am try this workout to this morning n believe me it's work thank you so much for this video ♥️😘

[@FUNfittwomen]

+Hijabi prin6ess 😚❤️❤️❤️❤️ Keep working out!!!!

[@atindriladey1761]

hiii...susana , i daily follow your exercise .... its painig lyk hell stiil i ❤ to do.luv ya . love from India😘😘

[@saidachary4188]

Keep it up....

[@yummybunny6924]

Hi Susana....Lots of love from India...you are doing a great job...can u please tell me the exercise which i need to do to reduce my tommy and tighten it also after pregnancy.Your quick response will be appreciated.

[@niki9232]

should i drinkthe tea before the workout or after the workout

[@mayurjain8583]

I am suffering from fatty liver plz suggest exercise and detox diet drink

[@mansipatel6093]

Today I accept your challenge

[@hajirabanu8152]

Hi...Susana....Can u please suggest exercise for PCOD problem.....???😢😢 Inspired by ur Videos....Love from India.....😊😊😊💐💐💐💐