Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat

Work your total core to target your waist and abs with this 30 min all standing HIIT workout!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:59
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@dagmaraata4186]

Eleni does truly one of the best workouts I've practised. Engaging, varied, well planned. The idea of the warm up and cool down is also brilliant! Well done!

[@EleniFit]

Thank you so much😍🫶

[@RageousMode]

Great all-standing workout that really gets our whole body moving! Thank you for always motivating us with your beautiful smile Eleni 😀

[@lalemahmudlu556]

I feel much better after your workouts

[@EleniFit]

😍🙏

[@nexus_mmm]

Added to my list!

[@gabrielaaxebrud2883]

Love ❤ i will do it tonight!

[@pfannizub]

Super thank you ❤

[@annboyce-cg3wd]

Absolutely loved this!

[@user-de3hz2tu4q]

I like such workouts very much! Thanks Eleni.

[@sabrinasnodgrass7168]

Love this workout!

[@Ashbear80]

Loved this ab workout so much! ❤ Thank you! 🙏

[@leila2367]

Another great session ❤❤ thank you eleni

[@Teok1872]

Loved that. Thank you 😊 Another one for my workout playlist ❤ x

[@YTAccdeFring]

Thank you!! I love the workout!! 💛🤍

[@kimberlaysaraable]

Loved it!!!

[@MarVelouS-yg8rr]

great workout,thanks a lot

[@loukoucelinedaliakouame2186]

Wonderful keep up the good work Elena👍

[@lillebrowning2231]

Thanks! That was great!!

[@bhavnajina5215]

Great workout thank you😍

[@tamarabrizuela]

Lunes Listo!!!! Excelten clase! gracias☺

[@sebouhakharjalian6707]

This was a fantastic waist session. Thank you, so much Eleni. I really enjoyed it❤❤👌👌🙏

[@Milenkaya88]

Wow-wow!!! Thank you!!! Great job! Great music and great cool down with violin 🎻❤❤❤

[@marvels3]

Thank you so much for a wonderful workout!! loved the music too:)

[@jayrowland3380]

Standing workouts are so good for me. Water is too. Excellent workout. Got a good sweat going.

[@Conceptualcreatures]

Looks amazing

[@debo1a]

Thank you very much for this one!😊

[@hinadeessedelalune589]

Waaa merci c’était un super entraînement merci 🙏

[@magorzatamarek-taracinska1643]

Dziękuję za trening❤❤❤

[@yolandaibanezsuarez6768]

Genial, gracias!!

[@nandaamilia]

Omgg, i love this workout so much❤❤

[@darjakalashnikova413]

One of the best workouts for the abs I have ever done!!! You can feel the burn! Bravo, Eleni!👍👍👍

[@AleonaLi-fj5oh]

Super workout!

[@libbyzhang824]

How nice it has a quick cool down in the end! Great intensity and pace

[@fishwaterhazarddelta2434]

Ice been trying to get back into working out for years now (I fell off after covid) and ur vids genuinely help. It's fun, engaging, and never the same things! I feel like I’m not forcing myself to do the same thing each week but I get to do new and fun stuff every time!

[@monikarokicka6662]

Love it ❤️

[@angelaholmes8888]

Great workout love the standing ones im so sweaty 💚💚💚

[@user-uc9is2em3p]

I love this one Eleni! You do a wonderful diversifying your workouts! Thank you for keeping me motivated!

[@EvitaPraag]

Awesome one!

[@ericajane5465]

This standing workout was perfect timing, as I was experiencing some wrist pain today. Thank you so much, beautiful Eleni! Sending you many warm wishes ❤!

[@yuriehan6535]

Love it 😊

[@MsAxaxouxa]

Perfect! Love standing abs!

[@Soulful_Journey_Hub]

Love this work out, very suiting me❤

[@komal8361]

Loved this so much! It was an ab workout but my arms are sore lol. Thank you! April 19 ✅

[@NataUkraina_2022]

Чудове тренування! Я обожнюю ваші тренування стоячи, де працює прес 💪✌️кардіо без стрибків супер! ✌️💪🤩👍Я вдячна вам Елені за класні тренування 🤩🌸

[@user-hb5ci6yq7m]

동작 구성이 정말 좋습니다. 아쉬울 정도로 재미있게 했습니다. Thank you ❤❤❤❤❤

[@mariaviviana8324]

Gracias.💪

[@karenfigueroa8874]

Excelente rutina, me encantan. Las he hecho todas, necesito más!!! gracias

[@janicechew9676]

Thank you so much just finish this work out after shower going to work feel more powerful and more energy ❤

[@gracaviana4309]

Excelente treino 💪 obrigada 👍 salvar na playlist ❤

[@annboyce-cg3wd]

Love this it’s my favourite workout for building a stronger core and trimming the waist thank you 😊

[@hadasitalki7247]

Thank you Eleni ! 💕✅💪

[@shafinhasan-bd7cy]

Your channel is a breath of fresh air,

[@retouch_liuba]

Super!!

[@SarahJane-hq5fg]

thank you for your workout videos. :)

[@esperanzarey2884]

Amazingly good and enjoyable 💜👍🙏

[@gifkae3325]

Follow you every day My inspiration 🎉🎉🎉🎉

[@jasminehasan7193]

I just finished doing this, and I absolutely loved it! Thank you so much.❤💗💞💕

[@EleniFit]

😍🩷

[@itielmartinez4491]

¡Amo tus rutinas! Pilates en especial, ya tengo un poco de más fuerza en los brazos y mi vientre bajo a ido disminuyendo, además, es súper desastresante❤

[@Sunny-yi5mu]

Danke! Tolles Workout 👍😊

[@EleniFit]

Danke für deinen Support❤️

[@imanch-wu5ih]

i like your workout and enjoy evey step of workout thansks

[@taeyoung42]

such a great workout defiantly go a sweat in

[@milkashisia5625]

Impressive❤

[@minwall9924]

I love a standing workout ❤🙏

[@k.a.t.e_wagner]

Vielen Dank für ein tolles Training und ein sehr schönes Videodesign! 🤍

[@EleniFit]

Danke😍🩷

[@MaharaniSalim]

Amazing workout I like it make me verry sweat and spirit💪😁

[@amayramlew]

oh my god, my algorythm found you and I couldnt be happier. these workouts, your vibe, the music - its perfection❤! so happy i found you!

[@EleniFit]

Happy you found me😍🫶

[@RosangelaBarretodeiveira]

❤❤❤ obrigada

[@dreamlily7797]

Feels great to start my day with flatter abs! 🔥💯🥰

[@NoNameChannel-nr4yl]

just recently discovered your workouts and I am enjoying them very much.

[@EleniFit]

😍🙏

[@tonyashworth1500]

I always feel happier after taking your workout classes Eleni. I no longer do them just for the physical exercise. That was the first time I managed to do the quad stretch using both hands instead of one. Thanks for making this video for us to keep fit to.

[@EleniFit]

Love your attitude😍🫶

[@senayisik6014]

Best standing abs ❤❤❤

[@anamariaflores9410]

mi favorita gracias bella

[@illanamatz807]

Excellent workout routine . I do yourr eorkouts regularly and thid one of my favorites !

[@EleniFit]

Happy me😍

[@giging7968]

done! 🥰🥰🥰 fantastic workout with my favrorite songs. Enjoy burning fat with Eleni 💃

[@RosenRotInk]

Perfekt, um in den Tag zu starten und wenn es mal kein "herausforderndes" Workout sein soll. Genau richtig. Gut geschwitzt, aber ich bin jetzt nicht groggy, Gerne mehr davon. 🥰

[@EleniFit]

Freut mich😍🩷

[@momlifefer5713]

Cada vez me siento más motivada a seguir 🤗 ya no se me hacen pesados los ejercicios y voy siendo cada vez más constante 😊🥺 muchas gracias por estas rutinas tan maravillosas 👏👏

[@EleniFit]

That’s wonderful keep it up😍👏

[@user-gz9hr7ic9w]

Спасибо большое за чудесное спортивное утро!

[@kw5694]

Love the standing workouts! 😍 (And water breaks! Lol)

[@EleniFit]

😍🙏

[@elizamani654]

I love working out with you and this music is very nice.

[@aryosorio9202]

WONDERFUL ❤❤❤ hope we can have something like this for the back fat 😅

[@aryosorio9202]

Thanks ❤

[@DuongBui-zi8wg]

Tôi rất thịch tập theo video của ban❤❤❤

[@olgabelka2945]

Спасибо, супер 👍👍👍

[@esinyalcndusurmek930]

Teşekkür

[@aristaarquitectura7402]

Even that is low impact I sweat 😅 It’s a different and nice abs workout. Thank you Eleni!

[@lele4iker]

OMG my abs are on fire!!! love it!! you´re the best! greetings from MEXICO!

[@EleniFit]

😍🫶

[@AnnaTulaZR]

Отличная тренировка,под завершения трудовой недели

[@robabrahimi1970]

عالی ❤

[@nnekaatto]

I love the music in your workouts! DJ Eleni 🎧🎶🔥

[@EleniFit]

Thank you😍🫶

[@agnesduf3506]

🏋🏽‍♀🔥06/05/2024😍😍😍 30 Min Standing HIIT workout DONE!!! OH OH great session! Thank you Elenis! Happy session with you and the whole team! I feel good after this one!! 😍😍😍 ! nice day to you and the whole team!

[@EleniFit]

😍🙏

[@vaishalimane1817]

Wow

[@user-sw4cj2zl4w]

I LOVE YOU ❤️ SO MUCH 🎉

[@evahantzi]

Υπέροχο Ελενακι μου❤

[@Shalfei777]

here is the opposite opinion: I like waterbreaks, please keep them

[@shirleyhk3326]

True. They fit in perfectly for a lot of people.

[@EleniFit]

Thank you all so much for your support🥹🫶❤️

[@alexasmith8726]

I love water breaks!

[@sereldafelix872]

Yes please keep 🙏

[@user-kd4sx8cg3s]

Thank u.

[@Lucyywest]

My body always hurt after the exercise so it's a good thing

[@WingyiCheng-ch5sp]

thanks, may I know the version of the song you posted for the warn up part?

[@fabiolamarroquin9768]

Thanks ❤

[@user-vt7bp3li8q]

Супер!

[@user-kj8sl2qk2w]

🤩 super😇😚😮 so dön😮

[@lolazaripova4267]

Brilliantly fantastic and affordable for me😊 Especially, when you lazy to fix your mate 😂 Honestly, Eleni ❤bravo like always and 😊 ❤

[@EleniFit]

Thank you🥹🩷

[@videovideoyeah]

❤❤❤❤