Get beautiful neck and shoulders! Fix rounded back, lose double chin

[@HanaMilly]

Combine with this upper body workout kzbin.info/www/bejne/o3KonapsnN6klZo kzbin.info/www/bejne/i33Gp5iFdqipgLs A simple routine you can do 4 to 5 days a week anytime, anywhere to sculpt your neck and shoulders for crop top, bikinis, strapless, tube top etc…There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn't cause missing information, it was unintentional and not so thoughtful of me 😞. I'll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life www.ncbi.nlm.nih.gov/pmc/articles/PMC5672719/ We actually talked about a whole range of this on our community kzbin.infoUgybvN7LRuYQN7wok4l4AaABCQ

[@lugambwawinnie2638]

Thx dear,but i need your help Hanna i have arm fat and i have to much fresh behind the upper side of the arm.Can u pliz help.thx in advance

[@monoj3318]

How many days later i can get results??

[@mxhyungwonie8098]

Thank you for clarifying. PCOS is not the only cause for amenorrhea (irregular or missing periods). Having too low body fat can also cause amenorrhea. Not everyone who suffers from amenorrhea has PCOS and vice versa.

[@samia808]

What are the names of the songs that were playing on your work???????????

[@foodiecanadian]

hey hanna please help me i have broad shoulders, loose breast, back fat ,arm fat 🥺🥺🥺🥺 please tell me some exercise to prevent this

[@phalgunijoshi1433]

I didn't search for this but KZbin knew that I needed it 😆

[@christinajaime2716]

ikr

[@francesfisher795]

Yep YT knows bc they're watching you.

[@praiseline8279]

Right!

[@goldenretriever3553]

Same. I woke up with a sore body after doing intense exercise yesterday. I think i need to rest today and do these exercises. I guess my phone has really eyes and ears.

[@rovieanneestan45]

Sameee

[@-MutiaraUbit]

so youtube can see my body now?

[@shefali9843]

Same....😅😂

[@shalinac.]

😂😂😂😂

[@ridhichhabra18]

Same here 😁😂

[@nidhibhardwaj3300]

Omg same

[@Magical_Trash]

“Now”? 😬

[@mharenikithan]

I just hope Chloe Ting doesn't know I'm watching this right now.

[@jereanellaster2085]

I don't think she'll know ≧◠◡◠≦👍🏽

[@sangikhiangte2748]

Omg😂 same.I kinda feel guilty lol

[@serenitysbubble2384]

Same lol her 15 minutes hitt work outs are the business though 🤣🤣

[@spread._love]

yessss, i fell like i am cheating on her lmao

[@chaitaniyatiwari3491]

Me too ! Lol! I feel like betraying her

[@arushibhatnagar3018]

I did this exercise for three weeks and for those who are worried about their results, this clearly works! These feel heavenly after a long day and is relaxing. I started seeing results after a week of starting. Along with the reduction in ‘man shoulders’ these exercises also improved my sitting and standing posture significantly, which had always been a problem area of mine. I didn’t follow any diet or a heavy workout program but still I observed that my collarbones were more highlighted and this exercise was giving results.My advice to those who want to try this or are losing hope, don’t give up! You got this and I believe in you. Keep going and most importantly work with your body, it will definitely give you results :)

[@NidhiSharma-un6qo]

Tnq dear

[@hima478]

was it just this 12 min exercise you did? or did you combine this with another workout of hers?

[@arushibhatnagar3018]

Hima I paired it this other exercises but I was hardly ever consistent with them. So most of the time I ended up doing this workout only.

[@alviyaadina7071]

I am not sure...will it work for me i am 17...??

[@arushibhatnagar3018]

Alviya Adina of course it will! Just dont give up and do it at your own pace. You got this :)

[@ifmmm]

2:23 is when it starts. sorry if this was annoying, but it is just simpler :)

[@dirys24]

lol these kind of comments are nevevr annoying because it saves time!

[@Angrybakugo]

@@dirys24 yup

[@Angrybakugo]

Thanks dude

[@kimberlyyy345]

Thank you!

[@randomcommenter8057]

This need to be the top comment

[@mb-mz4tg]

These exercises make my neck and shoulders feel so much better after working on the computer for hours at a time

[@alwaysadilene]

Yass! I work long hours from home now so my aerodynamics are horrid causing more stress on my neck and shoulders. Can’t wait to try this

[@sexoanaI]

gamers be like

[@str4wb.3rry]

So it turns out I actually don’t have man shoulders?!! I just have to do stretch exercises?!! Heck yeah!!

[@La_abbess]

This comment would be hella funny if you actually were a man 😹

[@LadyDiva3]

Yep, I also watch another video on KZbin that shows stretching that reduce the back fat/bulge in the bra area! Can u imagine that!!!

[@beyzadamburaci2390]

@@LadyDiva3 from who?

[@christinajaime2716]

hahaaha relatable

[@Butterflywarrior214]

Doris Namondo name please?

[@ked1028]

I wasn’t insecure abt my shoulders till I saw this I thought it was normal-

[@greenteabae119]

OMG sameeee. I already have quite a lot of insecurities and this just added fuel to the fire 💀

[@blueberry140]

@@greenteabae119 same 😭

[@555starangel_]

I've never related with a comment so much💀

[@NSR4235-e3x]

Yeahi saw the thumbnail and I immediately added it to my list of insecurities

[@salosoin]

Same again

[@spicystrawberryjuice]

This changed my life damn been doing this every night before I go to sleep for just 2 weeks now and a decade of really bad posture is almost gone I'm shook thaaaaank you gal! This is gonna be integrated in my nightly routine now 🙏

[@sehrishiqbal8495]

Did your shoulders get smaller/narrower

[@morii7575]

@@sehrishiqbal8495 plllzzz answer the question

[@asharoseline5814]

Really?

[@spicystrawberryjuice]

@@sehrishiqbal8495 sorry saw this just now. I don't feel like they've got smaller what happend is that my rounded shoulders basically got fixed and I'm able to sit and stand straight and confident without the constant tension or thought of it. I used to have bad pain in my back after I tried to sit straight for a while, since I was so used to the bad posture. But I'm good now, I don't do this every night anymore but still around once or twice a week.

[@ravilahane1274]

@@spicystrawberryjuice can u explain in hindi

[@rae9122]

This works like magic, in the first week I’ve seen results already ✨

[@angysalvarez599]

Wait so it does work like it does make your shoulders less wide (like it does not make you look fat or like a men?)

[@xonrose7312]

@@angysalvarez599 no, because it stretches your muscles and makes them look less thigt, it actually makes them look slimer🥰👌

[@helen.lovesyou]

How do we do the third excersise? I dont get where we're supposed to feel he tension or how to press the upper arms

[@rae9122]

@@helen.lovesyou imagine as if you are praying but try to keep your head low, as if you’re watching knees

[@eyeheartyuuu]

I've been doing this for a couple of days and my back is actually not rounded anymore and my collarbones are sharper! My back is straight so thank you for this 🥺💕

[@Makeamiiq]

Ohhh now I want to try this!!

[@eyeheartyuuu]

@Amora Audios thank u :'))

[@pat12345-d]

In how many days u got result..nd u r doing only exercise or following diet also

[@dawnbreeze222]

@@pat12345-d i'm curious about this too

[@nethmisenadheera4919]

For how long you continued?

[@rhea5025]

so basically everything is wrong with me

[@beepboop7872]

Hey hon, nothings wrong with you in my eyes at least. Obviously I have no clue what you look like, and although it sounds ‘cheesy’ everyone’s actually beautiful! (As long as you’re a decent human being of course! 😂) Although you might not always feel it, you can always come to this comment section if you need a pep talk!

[@hhoneyyy]

I Doodles I need me a friend like you😭❤️❤️❤️

[@pretty3257]

HAHAHHAHAHHAHHA FEEL YAH BRUH

[@beepboop7872]

Andjela Rosic I just smiled at my phone,thank you so much this made my day! Trust me,Im sure you’re going to find friends nicer than me, you got this girl! :)) 💖💖💖

[@em-zb6gl]

I Doodles wow thank you for being such a sweet person and going out of your way to spread positivity 🥺💞❤️

[@JeneferLicet]

Read: “Fix rounded back, lose double chin” ->. Me: “Immediately started pressing the SAVE BUTTON repeatedly!”

[@lizz9810]

Same here 😂

[@karishmashaikh9575]

Lol same here

[@siddhirathod409]

🤣

[@thasneeiqbal5899]

Same here

[@user-ce6cs2cz8t]

Saaame!

[@user-vd9iw3uu6h]

im doing this workout because i feel very insecure. my mum and friends are always pointing it out saying like, "why are your shoulders so broad" it made me feel, insecure. even though people say your bodys perfect the way it is i feel like it isnt. i glad to see that i can change my shoulder position. thanks for the briliant workout!

[@hely_exe]

Not joking this video has helped me so much. I've always been really insecure about my shoulders because they were really big and manly. I've been doing this for about a month now and already I'm feeling so much more confidant. I'm able to wear tank tops and t-shirts now without having to cover up my shoulders. I'm so grateful🙏

[@payalmantri4880]

Does this workout makes our shoulders lean? Coz most of the yt workouts got me muscles. Can you pls tell me?

[@hely_exe]

@@payalmantri4880 no that's the thing. It does so much feel like a workout then stretches so it doesn't put on muscle it slims the shoulders down

[@sameenfatimazaidii242]

So like will my shoulders will possibly look smaller,?

[@hely_exe]

@@sameenfatimazaidii242 yesss. Its slims it down but doesnt put on muscle

[@PJ-lw6ng]

my shoulders look exactly like the first picture, did you also have this problem? and did this video help with it?

[@hyoyeonsblondehair4315]

"Beauty will come along as long as you are healthy." I felt that. Thank you, ma'am

[@famzluvsyou]

It's like youtube knows all my insecurities and keeps recommending me ways to correct them!

[@MelB868]

KZbin should stop I think it makes people feel bad

[@tsfbaf303]

Obviously you click on a video and the algorithm sees that this stuff interests you so it recommends more of this.

[@us3r003]

Well if youtube didn't recomend me videos like this I wouldn't even think of doing it,so I guess it's good after all lol

[@-slimbabyroblox-526]

Ikrr

[@carina1603]

@@tsfbaf303 Uh I like your profile picture

[@jems3732]

THANK GOD I DON’t NEED TO HAVE MAN SHOULDERS ANYMORE MY LIFE AS CHANGED I HOPE THIS HELPS AAAAIAIIAIA

[@damndanim]

MINE TOO GIVE ME A HIGH FIVE

[@Mary-hn1bq]

@@damndanim 🖐️ Even if you weren't talking about me lol

[@em-zb6gl]

That’s amazing! :) How long did it take to get results?

[@SaraSara-vo6bc]

Sameeeee

[@hobbytreyi]

can you tell me what is called a man shoulder? :/

[@toehats]

I do the position at 3:30 bc stress and that’s my “lord help me” position

[@petgirlbabi]

lmaooo

[@itzzzamy-jayne1703]

I think it’s child-pose, might be wrong 😬. But your elbows, knees and toes should be on the ground and you need to use your elbows and back to push your weight up into your hips. It sounds odd but think of it like a tortoise using pushing it’s self back into its shell x

[@uwayoo]

Same lol

[@mimicaaaa]

HELP SUEOSJSL

[@ujwalab1703]

😂😂🤣🤣🤣🤣

[@stardust4014]

I've literally been asking myself why my shoulders look weird everytime I look in the mirror. Gonna try this and post the results (for real). *I have to mention that I do regular strength training and cardio though Day 1 ✔- the workout/stretches feels so good. All the tension in my shoulders and collarbone area is released. The area feels a little tight. Day 2✔ - Done. Shoulders and back feel tighter. Day 3✔- Done. I have felt some slight muscle soreness. Also, when I compared the pictures from Day 1 there weren't any major changes BUT i could see some very very subtle definition. Day 4✔ - Done. There's still some slight soreness. Day 5✔- Done. I was so shocked to see that my collarbones look more prominent than how it looked in Day 1. Also, I used to get back pains from bad sleeping positions but I don't get them anymore. (Yay) Day 6✔- Done. Day 7✔- Done! Its been a week and I can definitely say this workout works like magic 😍 I only did it once a day in the morning, barely took 10 mins. The results aren't magnanimous but my collarbone area looks more defined than how it looked a week ago. Can't wait to see the results after a month. Bye. Update: I have been combining this workout with this one kzbin.info/www/bejne/i33Gp5iFdqipgLs and let me just tell you, I haven't even been eating healthy but my collarbones have become so sculpted. My collarbones have never looked this sexy 😭❤ Thanks to Hana Milly. One tip I can give you is be patient with the results, and do the workouts consistently with reasonable break days.

[@minaalgeria5688]

Following

[@-slimbabyroblox-526]

Thanks for letting us know

[@elianefernandes4733]

Ok. Good. Following!

[@leggermentesara]

following

[@praachishah1606]

Thank you!!

[@Mars-yp7nm]

So you’re telling me... that’s looking like this isn’t normal and nobody bothered to tell me? I been like this since middle school

[@syedamehvish23]

Nah! Chill there ppl who are insecure abt it... Not actually insecure but you know it does suit everyone out there... So yaa we needed it... No offense

[@MF-bw6nx]

It's normal! But fixible haha. Hope that makes sense

[@syarifahmardhiah5103]

I have upper back shoulder pain due to my posture. This exercise gives me a good release. Fixing your posture will prevent you to have severe back pain.

[@cherisejames5372]

Me wondering why I've been neckless since middle school too

[@michiko4079]

Not a lot of ppl educated about this actually a lot of ppl think it's something natural

[@lowkeyren2051]

I just want everyone to know that having what you call “flaws” are what others call beautiful. Just know you don’t have to change for anyone. YOU GUYS ARE AMAZINGLY BEAUTIFUL

[@1stdaughterofcain]

teehee thanks

[@bhavyjyotisharma3642]

That's absolutely true. I totally believe that. Carrying your flaws with confidence is beauty. But sometimes I do feel that it is still good to improve yourself. 😊

[@IlonaDEBIEU]

Oh thank you 💛 you spread you spread love in my heart

[@Nikatronixx]

@Alexia Zamora there's nothing wrong with looking like a gorilla either! Just fyi

[@VickyMP-t7t]

Facts!!

[@emmaw6198]

The space between my collar bone and shoulders decreased dramatically. Will plan to do this every day definitely worth it!

[@biyytotiwyetiw]

How long did you do this for ?

[@Nehway]

These work so well and they’re soooooo relaxing to do before bed. I’m on day 3 My trapezius muscles feel a little sore, but they’re much less active and flatter - revealing more shape in my neck & collarbone. I’ve always felt insecure about my broad shoulders, and having a hunch back only heightened that insecurity, but this right here?? Shoo. This is magic! I’m excited for further results :) I’m gonna do this for as long as I want, tbh. It’s so relaxing.♡

[@mariazapanta9478]

Will it decrease overactive traps? I have big traps result from shrugging shoulders as a kid 🤧 and they never went away

[@swannmeadowofthistle1563]

Hey Hana, don’t know if you’ll see this or not but this workout helped me a lot. I’ve always wanted graceful shoulders with prominent collar bones. This exercise not only helped me achieve that but it also completely slimmed down my neck, double chin and my jawline i prominent too. I’ve never been so confident in taking a side profile pic before. Thank you a loooooot 💋💋

[@Anime-fx9xj]

I'm glad that you explained this clearly with Science, no wonders why I always get results from your programs Hana, my butt grew from 32 inches to 36, my ab is never flat than it is now 😍

[@curlycurl3153]

Wow, Im so happy for your results🙏🏽which excercises you did?

[@tamannabhardwar8575]

Hey which exercise u did?

[@bubulubu313]

Yes, share which work outs and frequency

[@sonaliaththudawe7472]

Hi dr can you tell me the time.period that you have done exercise to grew your butt cos i'm doing the exercises for 3weeks but i didn't get any inch extra for my butt ☹️ but i'm still doing the exercise hoping they will grow soon

[@sonaliaththudawe7472]

@@ab-jc8nv about 36🙄?

[@lopezortega347]

Just came to say that i didnt even know this was a thing lol

[@HanaMilly]

it really isn't 😂 it just enhance the look when we women wear clothes that expose the top completely

[@tommyslamp9227]

Actually my upper back, shoulders and arms are my biggest insecurity and I am trying to lose fat in tha are as well as stretch it more

[@pitbull635]

Clara Oswald sameeee

[@ashadash5080]

omg this workout actually felt really good on my upper back/neck area.. I felt amazing after I completed it.

[@SoniKumari-xq3vp]

In How many days?

[@Makeamiiq]

It worked? :(((

[@thyl6195]

This workout really works! I've been doing this since last year and the results are incredible! Back then, I never thought that I can actually change my manly shoulders into more feminine. I started believing that it's just how my shoulders look and I just have to accept it. Thank you so much for this workout. Love from the Philippines 🇵🇭😍.

[@thyl6195]

@it's Chrissy I honestly don't know. If it has something to do with the bones itself, I don't think this exercise would work.

[@thyl6195]

@it's Chrissy yes, she said it fixes uneven shoulders, but I don't think she means altering your bone structure. It merely fixes your muscle near your neck and collarbone to make it look even and more feminine. I had uneven shoulders too but it's not because of my bones. I hope this helps. :)

[@thyl6195]

@it's Chrissy yes. It looks even now which is why I'm happy with the results. :)

[@Saniya-mahek]

​@@thyl6195does it reduce breast size?

[@izzatynasir5271]

This really works on me! I did this 3 times already and i can see a lot of improvement. I have quite bad back posture and this helps me a lot! Thank you!

[@tenaw7022]

Keep updating ❤

[@strawberry448]

I'm gonna try this from tomorrow. And after 10days I will share the results.

[@La_abbess]

Girl I can’t wait- how is it so far 😅

[@caterinarubyjane]

@@La_abbess right

[@m.t2960]

Ok i will wait, please comment under if u update we don't get notified

[@Itspritha_]

Really want to know

[@rebeccapena1364]

👍

[@elsiehadi7418]

i will do this for a week straight and update with results! like to remind me to update :) Day 1- ✅ Day 2- ✅ this helps my back pain a bit! Day 3- ✅ ngl my shoulders were rlly feeling the last few exercises today lol Day 4-✅ ahhh i almost forgot but i did it super late at night lmao Day 5-✅ 2 more days ! Day 6- ✅ neck was feeling rlly tight today 😖 Day 7- ✅ I’m gonna write an update tomorrow ! Conclusion- Alright, so i don’t really see much of a difference in my shoulders but tbh that’s a lot to expect from just one week. My shoulders do feel a bit stronger and the stretches felt nice. For me, the part that i am more insecure about is my posture more so than the actual shape of my shoulder muscles. I think that this was a good place to start of trying to correct this, (and i’m curious to see anyone try it for longer than i did) but from now on i think i’m gonna try to find some other types of exercises/ stretches and also work on trying to keep a better posture throughout the day. Thanks for liking and commenting to make me stay motivated! i really couldn’t have done it without all of you. (also, just bc i didn’t see immediate results from this doesn’t mean u might. i already have pretty strong shoulders from playing instruments and rowing, so maybe this just wasn’t the right thing for me to focus on, i think everyone should try this)

[@reasmith1921]

Ill do it with you💜👍🏾

[@illumikaraoke4199]

Me too!

[@justpeache.5274]

Don’t forget!!

[@giovanna5594]

i’ll do it too

[@elhopwood]

commenting so i remember to check😂

[@josephinecasaba2058]

I would always look in the mirror thinking ' i have man shoulders and maybe i was supposed to be born as a male but shit happened and i came out as a female'

[@tracye3570]

Sameeee

[@iaikyntiewlinmawrie8852]

Same🤣🤣🤣🤣

[@osmanhamed1738]

PAHAHAHAHA MOOD

[@skerties9024]

LMFAO 😭😭😭 I relate

[@arenxe8072]

are you my long lost twin cause sameeeee

[@JeonJungkook-fl8dv]

Reading the comments, I’m now motivated to do this one. I’ll start tomorrow

[@jamiecamden461]

So i decided i’m gonna do this for a week and keep you guys posted every day and if it ends up working i’m gonna put it into my everyday routine!!! started January 29 2021 ••• (oh and im gonna do this once in the morning when i wake up, and once at night before i go to Bed) ~ Info: Age: 16 Gender: Female ~ Day 1:✅ (it was a little painful but tolerable and i saw some changes right away) Day 2:✅ (it hurt way more and i felt less flexible then yesterday) Day 3:✅ (i’m starting too see changes my collar bone is way more visible and my shoulders aren’t like a hill anymore there nice and straight until i reach very close too my neck) Day 4: ✅ (i am so flexible now it’s not normal, and my shoulders completely changed shape and are now straight after just day 4 that’s crazy) Day 5:✅ ( wow it’s already day 5 this is crazy i’ve never done something like this, this long i’m so proud of myself

[@pamelavance648]

Can you update again please

[@hannah.mccann]

Everyone’s body is beautiful no matter what!! 💗

[@willettecrystal3573]

Hello Miss Hana, I've been doing most of your workout for 2 months now and I'm so happy with the results. ❤ I've done a lot of exercises but yours are the only one that *REALLY WORKS!* So glad I found you!! 😊👏🏽

[@HanaMilly]

😘 ❤️ 🤗

[@audaleelong9498]

I need this vid in my life bcs if i gain weight, this happen to me n my body change so much. Tq Hana!

[@matrix.1]

Its bcoz of insulin resistancy...cut down on carb food nd follow a keto diet for a month....u vl see ur shoulder fat vanish just like that.

[@kotaduncan6636]

I have been doing this for a full week now and i have had the best results! You are an angel thank you!!!

[@diari597]

For anyone who wants to know if it works, it does work. I have been doing this exercise for 12 days now. My clavicles are so prominent and neck and shoulders are so sculpt. 💯 recommend

[@payalmantri4880]

Does this workout makes our shoulders lean? Coz most of the yt workouts got me muscles. Can you pls tell me?

[@savvo5929]

I always wondered why tube tops or strapless dresses looks different on me than others! I'm giving this a try.

[@kratikapandey5560]

Same gurl I don't have that much stomach fat but I look bigger than other girls 😑😑

[@ZoeeDutsxh]

I got a bigger chest than others ;(

[@androshchukx]

Updates?

[@irisolympia]

Doing this for a week right after I wake up & sharing results (like this post for me to make a video about it): Day 1: 💛felt a lot looser after the stretching Day 2: 💛it actually burned a little when I did it lol (not in a bad way); some light popping in my back during one of the stretches; right after, my shoulders are already a little straighter Day 3: 💛can pretty much fallow along without checking the video too often, neck looks a little straighter (i also haven't been getting neck pain yet this week) Day 4: 💛it feels more comfortable to be standing and sitting with straighter posture and I have to think less about correcting myself. shoulders feel nice and loose. (don't know for sure if my collar bones are more defined cuz that wasn't one of my goals, but they kind of look like they are (from better posture?)) Day 5: 💛sitting up straight feels super comfortable now, but i don't automatically do it, and tend to slouch towards the end of the day (but I just have to be more mindful of that) this helps me start my day in a physical way which has been really good for me (esp during quarantine) Day 6: 💛I missed a few days and i noticed that i was significantly more stiff on the days I didn't do this in the morning Day 7: 💛(missed a few days again) and i really needed to do this stretch again (it helped immediately) Takeaway: This is definitely going to become a part of my morning routine, starting the day off with something low-impact helped to get the blood flowing and reduce pain through the day. p.s. i'm a youtuber :)

[@minmingy00]

iris olympia please make a video of your progress! i really wanted to see itt

[@dirt3860]

Does this reduce double chin?

[@klivyaleal5310]

I've been doing this for a few days after I finish my exercises, and I actually notice a difference. Also, I think I have better posture now 🤷🏽‍♀️

[@heylulu4203]

i've been doing this for almost 2 weeks and i already see a result!! NO CAP!!!!!!! thank you hannah!! You are truly an amazing person! 💘💘💘

[@almariodianemahisay8841]

This really work y'all!! I've only tried it for a week and I saw some changes already like my shoulders are slowly getting even and I don't feel backpains anymore (due to always lying on bed lol). My shoulders felt light and it's relaxing to stretch too. I do it in the morning and at night.

[@payalmantri4880]

Does this workout makes our shoulders lean? Coz most of the yt workouts got me muscles. Can you pls tell me?

[@Abinko_k]

I’m so glad this exists. I’ve been really insecure about my shoulders and I thought I couldn’t do anything about it so Thank you 😊

[@mimia1599]

This exercise felt amazing alot of the tension on my collar bone and arms was corrected 👌🏾

[@leverseau7463]

When you're early and you can't see people with results ;-;

[@cookliet8444]

😂😂😂😂😂😂😂

[@iliveforjinbottom546]

Bold of her to assume that I have a collarbone

[@mariasmido4378]

Just after 2 DAYS my shoulders stopped being stiff completely. All the pain from studying all day went away instantly as well. O M G You're a saviour 😍

[@zahandraalvarez4501]

RESULTS: Day 1 ✅: Doing this was a bit awkward and my shoulders felt super tense 😬 Day 2 ✅: Definitely felt a lot less tense than yesterday and shoulders feel relaxed Day 3 ✅: When I was doing my normal exercises which involve a lot of holding myself up with my arms and a lot of arm movement, I noticed that my shoulders kept cracking and I KNOW it’s because I NEVER stretched my shoulders before I ran into this video. Definitely feeling super relaxed. Day 4 ✅: I just came back from a hike and this stretch was definitely needed. My shoulders are starting to crack less AND I can see my back getting straight again! Day 5 ✅: I feel like my posture is improving but since these are stretches I’m not expecting a dramatic change. It’s a good post workout stretch. I think I’ll continue this for one more week just to see if anything else happens. [ITS ALMOST THE END OF THE WEEK YALL, I WILL UPDATE TMMRW MORNING WITH RESULTS! 🤞🏼]

[@SubhaChugh]

❤️❤️

[@btsislife1761]

Your comment is 2 days ago how did you update about 4 days???? 🤔🤨

[@nyayirlollen4082]

@@btsislife1761 edited two days ago dear

[@nethmisenadheera4919]

Are you gonna continue this?

[@zahandraalvarez4501]

Nethmi Senadheera yes! I will continue!

[@peki8309]

wow i thought i was just built like this😅

[@christinajaime2716]

ikr same 😂😂😂😂😂😂😂

[@SaraSara-vo6bc]

Sameee omgg

[@ccbc5780]

Same here.

[@ethereaall22]

Saame 😂😂😂😂

[@teabag3211]

SAME LOL

[@user-up5di8ln7g]

Me, scrolling the comments for results, and then realising the video’s only been up for a few minutes: 😔🤦🏻‍♀️

[@annoakleymm8487]

Haha same here

[@laxmidurga6588]

Same 😂😂

[@saniyaansari2694]

Lol

[@vira7054]

Lol, i change it to 1.25 speed

[@GingerF]

This is so helpful in releasing neck and shoulder tension along with your other video. Yes, it also does make the collar bones more pronounced after a number of repetitions. Thank you for this.

[@Shamara26]

i’ve been doing this exercise every morning for a few months now and it has changed my life. not only is my posture so much better, my back and shoulder pains have increased so much! i definitely recommend doing this every day!

[@iislay3rfilms697]

me: doing this at 3am the demon under my bed: wtf is she doing edit: wtf.. thanks- i guess for giving me this much likes😳😳😭😭

[@itsbriannaduh9150]

😭😭😭😭😭

[@stabletocity3976]

Underrated comment

[@nasimafahim5019]

LEGITTTTT!!!

[@joanellevickers6184]

🤣😂

[@abbie5857]

𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘦 𝘳𝘯--

[@InfamousRavenRose]

Saving this video. I slouch a lot and i've been trying to find ways to not do so. I'm gonna do this right now before I start my work out. Cuz legit, I just wanna feel confident and exert confidence in the way I walk and stand.

[@InfamousRavenRose]

Update! My posture has improved l, like I legit can see over my register without trying. And I no longer feel comfortable leaning on one side, my body autocorrect itself to standing properly. If you guys have been looking for results, here it is! Just give it a shot. ^-^

[@alexaa7119]

InfamousRavenRose I appreciate the update !

[@aubreyoxo]

thank you, i thought everyone had slumped shoulders like me, but i have now come to the realization that almost no girls in my grade have broad shoulders like me. this is really helping believe i can fix my shoulders and my posture. thank you for sharing🥰!

[@ameliejoyce2854]

Hey! Just did this exercise for the first time so heres my progress comment I guess Day 1 - Done, the stretches were pretty easy to do and felt effective afterwards I didn't notice any immediate results in appearance which I wasn't expecting anyways but my shoulders felt so much looser and so much better. I have very broad shoulders that are a bit slanted at the neck. I don't expect the width of my shoulders to change because that's my bone structure lol but I would like the tops of my shoulders to be more defined and smaller so that's why i'm doing this. Good luck everyone! Day 2 - done, very similar to day one, haven't seen any results yet but i'm really enjoying doing the stretches just to loosen up my shoulders for the day and taking time to just relax. i feel results but i don't see any yet basically ☺️

[@jessicapaulin1260]

I have broad and slanted shoulders too. I thought the slant is genetic and not something I can correct through exercise. Please update on your progress. Good luck 👍

[@jamiebalderas8276]

Same , luck

[@venicechang5023]

Update????

[@angysalvarez599]

Does it work

[@meesterboo]

i love your emphasis on health over beauty - beauty will come with health, and health should be the primary goal!! it helps me so much, thank you :,)

[@itzzzamy-jayne1703]

I had rly bad social anxiety when I was younger, I didn’t realise how bad it effected my posture until looking at photos, I’ve been doing their for just over a month, most days of the week, all I can say is ty so much my shoulders look so much better and they all feel so nice to do. I honestly can’t Thankyou enough xxxx

[@alishaalexander506]

U r so great Hana...everytime I search for something I always have answer in ur channel..even though I found u late ..u r now my fitness hero...definitely gonna. Try it...

[@kittylover9790]

Anyone else struggling with these stretches and don't think they're doing it properly?

[@kathrinradovel6578]

The more you do it the easiear it gets i promise! Dont push yourself too hard

[@AlysiaLuvsCats]

Your muscles are probably so tight. Keep up with them consistently

[@lezilewhitehurst466]

Yes so much stress released in my neck and shoulders and balanced also 🥰👍And I like that! TY Hanna Milly you're brilliant and beautiful 🤩💐

[@hinnazahid2646]

I have been doing this for 4 days now and I can see that my shoulder fat has gone, my neck looks slimmer and there's some collar bone definition. But most importantly my posture has improved. Going to continue on for a week.

[@StephyM.C.]

These are the stretches I do in the morning after waking up and they feel so good! Thanks so you much ❤❤

[@phia6777]

ive been doing this for 3 or 4 days already after my workout, i already see so much of a difference and i cant wait to see more the more i do it throughout my routine. Thank you so much ! I recommend this to anyone but you must say consistent even if you do it for a week because it might come back!

[@Natalia-fq5oe]

Hi everyone! I have Been doing this exercise for a few days now, and I already see results! My shoulders and collerbone are more defined and my posture has improved. When I stand I look more confident and proud. This video also helped a bit with my back and shoulder pains. I recommend this to you.

[@christabelx406]

Did u loose like broad shoulders

[@halleanderson4]

GUYS IM ON DAY 3-4 (one of those two i can’t remember lol) AND IM STARTING TO SEE MY COLLAR BONES!! I BELIEVE IN YOU GUYS THIS REALLY BOOSTED MY SELF ESTEEM! U GOT THIS!!

[@Optimistic-ne5lb]

One of the bestest exercises i ever did.. Amazing result within 15 days.. I never thought i have such a beautiful neck and shoulders 😂..thank you soo much😍😘...must recommended 👍👍

[@Princess_736]

Omgggg i was looking for this 😭😭😭😭😭 thankyouuu so much

[@cookieaddictions]

I have kyphosis, rounded shoulders and forward neck so I really need to do this! Doesn’t help that I slump at my desk all day.

[@elhopwood]

me too!!

[@stellaship7873]

doing this for a week and tracking my progress! day 1:✅that was very much needed and now I’m hurting 😀 day 2:✅definitely got a stretch and I’m still sore day 3: skipped, didn’t feel good day 4:✅I’m seeing a difference omg

[@shopbkln6021]

Update??

[@bhavnacreation8682]

This is really effective exercise for my shoulder and neck fat too ...before 2 month my shoulder was 39 inch and it's look so weard but I saw this workout and added it into my daily routine and u know what results are amazing .I lost 4 inch around my shoulder fat ...today I measured my shoulder area and I become extremely happy that my shoulder is now 34 inch ..that's it ....thanku soo much dear Hana ...you save my lyf and love u soo much ...plzzz also make a vedio on flabby arms ..

[@payalmantri4880]

Does this workout makes our shoulders lean? Coz most of the yt workouts got me muscles. Can you pls tell me?

[@angelrowl8825]

hey did it decrease your shoulder width? or just reduced the fat?

[@bhavnacreation8682]

@@payalmantri4880 this workout makes my shoulder look beautiful lean and collorbone more visible ...I also lose 3 inch from my shoulder

[@bhavnacreation8682]

@@angelrowl8825 it's reduce shoulder fat which decreases your shoulder size also when I have fat on my shoulder it's around 39 inch which looks like male body typ but when I start this workout and also do Hana Milly hip dip workout I got my body proper shape my shoulder size decrease and my butt size increases this give me more confident so plzzz do it atlest a month and u see tha change

[@angelrowl8825]

@@bhavnacreation8682 thank youu !!!!thank youu!!

[@beatitudovestra]

I've just finished this routine for the first time and I realized how bad my shoulders, back and neck were when I discover my whole body trembling while doing the exercises lmao but the relief you feel when you finish, omg!! I feel so light, like losing a lot of weight from my back. I highly recommend doing this before sleep, it's very relaxing. I will try to do this every day from now on. Thank you so much for the routine!!!!!

[@jlj2783]

That felt so good my neck doesn't hurt anymore

[@justmoibelliskia6729]

My back is reallyy bad I’m gonna try this and after 2 weeks I will share my results ! Please remind me 😭💖

[@devyaniadhav7620]

You can do this 🙌🏼

[@iamjalaa]

Please let us know

[@beatriz6403]

is effective?

[@RaShe105]

Do it , miss uwu

[@Thinkjustnice]

it’s been 2 days! 12 more days!

[@nikollplk1150]

Im gonna try this and I’ll keep you updated. Please motivate me 🥺👉👈

[@shaniyaleanne1710]

you got this 👏🏽 don't give up

[@njiesyndow8495]

How far

[@jamiecamden461]

you can do it we believe in you 🥰

[@haylapentland-withington5365]

LOVE LOVE LOVE how you actually explained it!! Thank you so much

[@ever1002]

THANK YOU, SIS😘😘❤️❤️My muscle gain workout went wrong and the shape of my neck n shoulder became uneven n bad, my shoulder looking like that of a male😓But now i am soooo happy. I can't thank u enough❤️Lots of love from India😘😘🌹May God bless you😊

[@freenja]

I do this before I sleep and it helped me relax my stiff muscles around the neck and shoulders since it’s easy (since it’s just stretches and you can just do it on your bed). This helps me sleep easily. I’m subscribing for more!

[@elenagentry8774]

Day 1: This was such a great stretch! I’d honestly keep doing this for the stretching even if it doesn’t show results Day 2: This felt so good!

[@howtopasstime]

Stumbling across this video I’m discovering insecurities I never knew I had I-

[@vader_girlyt759]

When I do theses along with u, I feel relieved and stress free, like I can do this for weeks and months with no problem, it’s so relaxing and the burn feels amazing instead of tiring, tysm! I’m only 14 rn and trying new things I’ll keep going tho, 👍🏽👍🏽

[@MrMishi-hk8cx]

fua me re sirvió, ya no tengo la "joroba de bufalo" que solía tener, mis hombros se ven más definidos y mi cuello más largo, soy feli it worked for me! I no longer have the "buffalo hump" that I used to have, my shoulders are more defined and my neck is longer, I am happy, thank u very much ilv

[@ShyeSagaYT]

2:00 beauty comes with being healthy”♥️“

[@katarinadrexel]

I’ve done this exercise for roughly 2 weeks now, I always did it at the end of my main exercises to release muscle pain. I can say my back is not rounded anymore and my double chin is gone. My advice, combine it with other fat burning exercises.

[@noziphojiyane9585]

I thought there is no way o could change the shape of my shoulders😂😂😊 ai now i've learned to that everything is possible... Definately gonna try this

[@sharroon7574]

You can change the position of some bones through posture stretching and strengthening but tbh some of the exercises are good but some don't look very good and she doesn't explain why she does them.

[@syedarufaida3220]

have u tried them yet?

[@sharroon7574]

@it's Chrissy It can be normal for shoulders to be uneven. The dominate side often will be slightly lower.

[@sharroon7574]

@it's Chrissy Where did you hear that? I would interested to hear how that works.

[@playedwplaidshirt]

I love itt when ladies here encourage each other like this😭😭😭ama doing this from today

[@justliving985]

GUYSS THIS WORKS!!! I’ve been doing this workout for about 4 days days now twice a day and it really works thank you so much💜

[@parimalik3462]

Actually not what I searched for but just what I needed. Thanks

[@adrianal3al]

Sometimes I find myself hunching over with terrible posture. I’m going to try this out. 🤩

[@Kelly_2k]

I'm chubby girl and going to do this!! Start at 2:19 Day1 ✔ Day2 ✔ already feeling some muscle pain😂 Day3 ✔ Day4 ✔ I noticed my shoulder flexibility getting better✨ Day5 ✔ also I did her arm workout, and my arms are DEAD🔥 Day6 ✔ Day7 ✔ I did this whole week and feeling amazing! I'm going to continue your workout, Thank you Hana!

[@emmaleelove315]

I've been doing this for almost a week and wow the results are amazing!

[@justferthekrillofit]

Thank you for such a kind and informative intro ♡ you always make such well rounded videos! I appreciate how you are always encouraging health ♡ you are so correct in saying beauty will follow if you are healthy! Your videos have already helped me so much - not only in body strength & muscle tone, but also strength of mind 💪 🧠 Thank you so much Hana!!

[@CrackySue]

Definitely going to give these a try! My collarbones and shoulders are uneven af but I think it will help with tension

[@tessaliasopapilla]

School starts in a week so starting today I’m going to be doing this every day I’ll keep y’all updated. Day 1:✅ i did it and it felt like I was doing something right my shoulders are tense now but not painful Day:2✅ I’m seeing a tiny difference and I’m going to do it twice today!

[@cf7o799]

Diid it workk

[@DuchessTrinity]

It’s been 7 months come and update us

[@DuchessTrinity]

@Negin Khavari Do you feel the burn whenever you do it?

[@DuchessTrinity]

@Negin Khavari It took me 9 months for it to work it’ll possibly be different for the two of us though it could be something you’ve been eating

[@DuchessTrinity]

@Negin Khavari Like something thats bad for you that’s possibly stopping the process from working

[@janeguillermo3541]

Hi. I am here because I usually have big shoulders, short neck, round back and my collarbone is not visible so I am trying to do this workout for 1 month. Comment to update me 💖 Day 1 ☑ no difference Day 2 ☑ still the same Day 3 ☑ I think it is still the same Day 4 ☑ I noticed that my posture changed a little bit Day 5 ☑ Same as yesterday Day 6 ☑ the same as yesterday Day 7 ☑ My posture is changing. And my collarbone is now visible but a little. Day 8 ☑ I noticed that my neck slimmed a little bit. Day 9 ☑ my double chin is almost gone! Day 10 ☑ my collarbone are now visible! Day 11 ☑ I already have a good posture and I'm loving it! Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@tenaw7022]

Keep updating❤

[@janeguillermo3541]

@@tenaw7022I will!

[@Komorebiki]

Waiting on this❤️

[@Komorebiki]

@@ab-jc8nv i tried this for a couple of days and got lazy, but not other than that, no. I had just started going the gym before Corona caused the lockdowns

[@aishathjilwa6232]

Can't stop smiling after this workout..was having back pain three days ago and after workout I was planning to let my mom give my back a massage..but I don't think I will need it anymore. Thank you very much Hana i just love this workout!! 😍

[@aryam4996]

Really????🥺

[@mariannaaapp]

Tysm for making this it’s already day 1 and my shoulders and posture already feel so much better!! ❤