Get Ready to Be Addicted to This Dance HIIT Routine [low impact friendly]

The fierce females in this high vibe mix is going to make you feel UNSTOPPABLE. We're doing a dance HIIT in this one with 30 seconds of high intensity movement and then 15 seconds of recovery. I've also given some low impact alternatives so that no matter what you can still join in the fun!
#athomeworkout #hiit #hiitforbeginners #danceworkout #lowimpactcardio
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KZbin ➡️ / @uptothebeatfit
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I love to hear from you! Tell me in the comments what content you’d love to see on this channel from me so I can keep motivating you to Be Active!
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
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Welcome to the Up To The Beat KZbin channel where you’ll unlock a world of free weekly dance-inspired workouts that are meticulously crafted by me, Gina B, to keep you moving and motivated.
Each session is beat-driven, ensuring that every step, jump, and shimmy is perfectly synced to the music, making fitness feel like a joyous celebration. Whether you're a seasoned dancer or taking your first steps on the dance floor, our workouts are tailored to suit all levels and abilities. By subscribing, you'll gain access to a vibrant community of like-minded individuals who share a passion for movement, empowerment, and self-discovery. Join me today, and dance your way to a healthier, happier you!
#uptothebeat #uptothebeatfit #ginab #athomeworkouts #dancefitness

[@angiey19]

I'm OBSESSED with this Style, Gina! The club music beats - and it's so ....fast paced and badass! Pleaseeee bring more of these around! ❤❤❤❤

[@uptothebeatfit]

This was one of my faves -intense but just long enough!!!!

[@samanthaoregan2332]

🎉brilliance

[@oliviablanchard759]

Loved ❤ this one !

[@yvettenisperos2101]

love it ❤❤❤❤❤

[@kellypantaleoni5166]

I crushed 20 minutes 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Thank you ❤

[@rachelhood2572]

I really like this format! Thank you for another great Hiit workout!!

[@uptothebeatfit]

You're so welcome!

[@sallyhelms7721]

Fantastic workout! I loved the variety and even doing low impact got my heart rate up! Thank you!

[@uptothebeatfit]

Absolutely!!!! Glad you enjoyed it!

[@cathrinemortensen5431]

This was super good 🎉🎉🎉 I this all. I am good 🎉🎉

[@lorrainebaker1680]

Great workout thank you ❤

[@melissameadows1294]

I was so hoping for another one of these HIIT stlyle! I am obsessed with them too! I do the Hot HIITs at least 2x a week. Was needing a fresh one! Thank you, Gina B! xoxo

[@uptothebeatfit]

You got your wish! This is a very sparkly one!

[@marietorp7175]

Love it let’s move !!!

[@vanessanavock4436]

Omg do more of these Just finished this Wow loved this thanks Gina❤

[@margaretmacakova9506]

Just finished this great HIIT 😅 thanks Gina 💖

[@angiecurry2510]

Absolutely loved this one do it weekly. Really enjoy the HIIT ones as so challenging in a shorter space of time. U can choose how hard to push yourself. Need more please Gina ❤❤❤

[@nicolebenincasa8742]

Yes gina yessss more workouts like this

[@lesliesims8812]

3-2-1-LOVE this style

[@judya8392]

Ohhhhh my, I am soooo HOOKED on these workouts, Gina!!! Wow, way too much fun but such a killer, sweaty workout!!!! Love your style, the tunes, the moves, YOU. All of it....PERFECT!

[@kikiclark2369]

inspirational & fun. Thank you!

[@SecretstoHappiness444]

LOVE your energy! Great workout!! Subscribed 🙂

[@melissagagnon483]

This got me out of my slump please please please more HIIT in this format!!!!! Thank you UTTB and Miss Gina!!!

[@janetmattioli3809]

Thank you for showing the low impact version for these moves. I have a congenital abnormality in my back - I won't damage it doing high impact I just won't be able to walk without severe pain for a few days. Doing the low impact version I still sweat and feel really good afterwards! I really appreciate being able to do all the variety of workouts that you share 💕

[@uptothebeatfit]

Always trying to bring alternatives so that everyone can enjoy. Thanks so much for this feedback it means a lot 💖

[@mariaraff3749]

I loved this one!!❤ Thank you, Gina!

[@RosieWildling]

LOVED THIS ONE! Just what I needed today, thanks for sharing!💕

[@AlwaysLime]

I really like this. I usually do low intensity. But this HIIT was short and to the point. And I got an energy boost for hours after I finished it. I really needed this, for my mental and physical health.😀

[@annejackson1349]

LOVE this!!! What a fun workout! Thank you Gina! 🥰🥰

[@amycassonisonutube]

Have I mentioned how happy I am to have found you? ❤❤Thanks for a fabulously sparkly workout 😅You are the only person I have found that makes working out FUN! Love your style and enthusiasm Gina

[@bridgetterowe3212]

I love this style of HIIT videos from you! I've missed your new videos and fresh take on workouts!

[@heatherresnick4756]

So much fun and energy! A real sparkler! Thanks!

[@lauriec5235]

That was the best 20 mins of my day!!!

[@JacquelineSanders-zb3jm]

13:12 thank you Gina for once again, a very glistening induced workout and such positivity in your message. It is just so amazing to find these videos and grow with you as a trainer

[@fraudaena]

LOVED THIS FORMAT. More, please!

[@CoffeeMakesMeHappy3]

L🩷VE this way of working out! Gina you never disappoint 😅 I recently moved so I have missed my Gina B workouts. I’m happy to be back! 💜

[@6shazadi]

Great way to move👍🏾👍🏾👍🏾❣️

[@whitneyochs234]

Low impact does not mean easy! Thanks for the fun workout and motivation! And congrats on the baby!

[@laraa273]

Doing the workout on the day the notification drops is such a good feeling. I love your workouts so much!

[@joanns2681]

Addicted indeed

[@stacycostello5464]

Loved it! I think I voted for that hopscotch move and I was thinking... what have I done!?! But ended up loving it once I got the hang of it. This workout kicked my a🔥🔥!

[@uptothebeatfit]

💥💥💥

[@Gd-rs5ub]

Can't dance for toffee but this workout is FANTASTIC! 20 mins and my heart rate is up and my energy level is high! Thank you so much!!

[@sedenalemdar5103]

❤❤❤❤❤❤

[@virginialake5080]

🩷🩷 I'm literally drenched (Sparkling) and it's only a 20 minute FANTASTIC video. I wasn't sure if I was going to make it, but you're so encouraging and positive. Thank you Gina B!! 🩷🩷 I feel pretty strong with jelly legs. 😀😀

[@Natalie-wellbeing-guidance]

That was knackering, I tend to avoid HIIT workouts but through i would try this one. I did mostly the high intensity ones except the very 1st jumping jacks.

[@mariahnewby2433]

Love this workout. Legs were on fire!!!! Could use more of this style for more abs and arms

[@uptothebeatfit]

certainly fierce! 🔥🔥🔥

[@Alisa.alias111]

Thanks Gina! Great HIIT workout, lots of fun and sweat...loved it🥵👍🏾👌🏾❤

[@marcossabinogloria3440]

Vou fazer o exercício na sexta feira parabéns Gina b ❤❤❤❤

[@6shazadi]

Great❤

[@lesliesims8812]

🔥🧡 LOVE

[@sabrinakkk]

Love It...if was more coordinate 😵‍💫 shoukd Be fantastic

[@suzannemagleby2536]

wow! loved this. kicked my butt, which i want. thank you

[@C.Dupree]

Yes, things will get hard, but we do hard things!❤

[@denaboyd247]

Hi Gina,I need a good workout to do, I been recovering from a severe sunburn on my legs, tomorrow will be a month and I haven’t been able to do anything please suggest a workout and for how long thank you. Can’t wait to see that beautiful baby soon,God bless you