Get rid of your hunchback in 10 minutes a day! | 10-min Posture Workout

10-minutes to improve your posture! Poor posture can lead to neck and back pain as well as giving a hunchback appearance. This quick 10-minute better posture routine will help you improve your posture by strengthening and loosening tight muscles in just 10 minutes a day! We will strengthen and loosen our core, upper back, and neck muscles to help you achieve a strong, straight posture! This is a great routine to add every day and with consistent training, you will start to see a difference in your posture! These stretches and exercises have made a total difference in my posture and I can't wait for you to experience the same!
10-MINUTE IMPROVE YOUR POSTURE ROUTINE
NO EQUIPMENT NEEDED
STRUCTURE
3 STRETCHES
4 EXERCISES
I am so glad you joined me for this better posture routine!! It's always better to get strong with a friend!
Kaleigh
Don't forget to add this hip mobility stretch! 👉 • Loosen Hips and Reduce...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@MamaSueWise]

I have been waiting for this one, and it did not disappoint! Definitely need to do this several times a week. The exercises against the wall showed me just how far I have to go.

[@gentlegiant5678]

I've been trying to get rid of my hunchback for a while now. Been doing it every day this since it was uploaded (13 days ago, maybe missed a day or two) and already see a difference! It's only slight so far but thats to be expected after only a short period of time. I'll keep updating as time goes on, but I'm suuuuper hopeful!!

[@AaronJones-vf8st]

How's it going

[@gentlegiant5678]

​@@AaronJones-vf8st a slightly better result than before. The hunchback is still there and I understand its gonna take a lot of work for it to go away completely, but its definitely working and in my opinion, its worth the effort. I've also been doing another video to help (a channel called Bob & Brad. Search up "hunchback correction exercises", I'm doing the one with a broomstick) and combined with that I see a noticeable difference. My hunchback is a big insecurity of mine so I'm working extra hard to get rid of it. Good luck!

[@ApplePryor]

Week 11 - B & B THRIVE - Day 73 - Done. Next best workout session to a chiropractor appt. Awesome playlist! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@annetremblay]

I also need to do this daily, especially the wall exercise. Thank you!! 🤗

[@carrielauzon4422]

Ho boy I’ve got some work to do. I notice the tightness when we do delt flys. A good focus to work on. Thank you!

[@ApplePryor]

Intermission - Day 3 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@michal5829]

Love this!! Thanks for keeping us moving, I need to add this daily!

[@melissag.8443]

This was great!! Love the prone swimmer 🩵🩵 thank you Kaleigh!!🔥🔥🙏🏻

[@sasham1110]

Finally got to do this and it felt amazing!! Definitely adding it to the daily workout.

[@andigray13]

This is a fabulous posture/ back video! Thank you for this one!

[@wendyschulman9578]

This is just what I need! At 10 minutes I can incorporate this into my daily routine. Thank you.

[@hollykrupinski6727]

Excellent! Thanks!

[@stephratcliff8556]

This was also much needed!

[@lesliecartagena4495]

Love this. Thank you. ❤

[@jeanettebartling7539]

Another amazing exercise for us. Thank you!!!!!

[@emmamajor5437]

This was really good - when I am not training I am working on a computer at my desk and it's really good to open the body up again from that rounding that comes with being hunched over a keyboard!! Thanks.

[@renataalvarenga6932]

Yes! This is very good and needed! More of this kind of Posture Workout Kaleigh, please! Like news stretching workouts also! And Cardio....LOL! I want it all and I Love you! Greats from Brazil!

[@michellenyberg9464]

Thanks Kaleigh! I had to have shoulder surgery and do said bad posture was part of the cause. I have exercises I do but these are new!! Woohoo. The wall did not go so hot so something to work on.

[@joanieveitch8113]

This is so good! Aiming to do it 3-4 times a week. Thank you❤

[@margysfavourites8444]

Great addition 👍🏻

[@lynnetx5521]

This was great!

[@vifonadis2013]

Did it again this morning 🌄 I will try for a few weeks and see difference. Thanks 😊

[@kiauau]

Very interesting, thank you! I really must do it again ❤

[@JoeTiney]

Thanks again for making working out fun . I always want to work posture. 😢🎉🎉

[@janineparkcityutah8128]

Oooo, my feet are pretty far away from the wall! Will try to do this every day and see if time will help me get them closer! This is a well needed stretch, thank you!!!

[@hillarytobin8613]

That was crazy! the chin tucking and the wall part was painful! I have been wanting to improve my posture so I will be continuing this - I clearly need it!

[@vifonadis2013]

First time doing this class and thank u I have a bad posture. I am on my feet alot and when I do my paperwork I hunch at 🖥. Thanks heaps 😊

[@vifonadis2013]

Must try

[@maggsm3392]

I've tried to fix my horrible 72 yo posture a few times with some online physios etc but it's all so hard. I have to be careful of my neck becuase it's not that good and no way could I get my back flat agains the wall. I had to walk out quite a way but I will try to do this as it actually felt better after just doing the whole 10 minutes this once! I'll just try for short stretches for all the exercises especially the chin tuck ones and hopefull can increase each time. Thank you! xo

[@aaaagirl7360]

Thanks for the burner girl!!!🔥🔥🔥🔥🔥

[@jonathanmyers2867]

Hi, Kaleigh! You look good in blue! 😍😍😍😍💙💙💙💙

[@gwendolynholeman4344]

Thank you so much for this video! Believe it or not, I don’t have a wall to use for the last two exercises. Do you have an alternate exercise that would achieve the same purpose?

[@florenciamedina952]

Just what I needed! I work with a computer and my back hurts ALL THE TIME 😩 Would you recommend adding this before or after a workout?

[@AaronJones-vf8st]

So will these workouts help fix poor slouchy posture and forward head

[@mandeepgrewal-barton874]

Fun wasn't the f word i used during this workout😂 luv ya❤

[@mandeepgrewal-barton874]

Oops my previous comment was meant for the 20 min upper body pull workout. Look forward to soukg this one soon!

[@janetw7471]

I couldn't even put my arms up over my head and keep them on the wall. I have a lot of work to do.

[@debsnamhtor1700]

Keep going! I also have a lonnng way to go

[@shannoncunningham550]

Awesome workout! I will be adding this a few times a week. I definitely need to improve my posture

[@nancygould3849]

I’m getting better. Heels only about 2 inches from the wall but not there yet!;

[@suemcdonald929]

Great exercises for the back Kayleigh but I have a question: when stand up at the wall and move your arms down the wall, are your shoulders and arms supposed to be flush with the wall?

[@sharonwilliams6415]

Struggling 🤣 while on wall does our elbows need to near wall my kept wanting to flare out?

[@danawright2019]

I have lordosis. My feet are pretty far from the wall in order to get my lower back flat. Will I ever be able to have my feet close to the wall?

[@bethmutter8659]

🎉

[@yasihosseini3320]

👌👌👌👌☑️☑️☑️☑️

[@lindamonostori529]

It would help to see this from the side on the wall 😇