10 Mins Walk At Home For Weight loss | Fat Burning Indoor Walking Workout For Beginners

My 10 Mins Walk At Home For Weight loss is an amazing a Fat Burning Indoor Walking Workout for Beginners Friends ! This Cardio Walking At Home Workout will help you lose all your stubborn fat including your belly fat , this is a low impact no equipment fat burning workout which has been specially designed by me for beginners, plus size and seniors.
Walking is the most natural exercise for everyone, many time due to lack of time, lack of space or for other reasons one can't venture outside, now all you have to do is switch on this workout on your tv or mobile and do this indoor walking with me in the comfort of your home.
I am Natasha Mohan Weight Loss Expert , Always remember friends , pair this walking exercises with a healthy diet to see amazing results, and Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#walkathome#walkingathome #easyweightlossworkout #weightlosswithnatashamohan

[@watcher62_6]

This walk was fabulous. I'm 270lbs and can do this with ease. It's fuss free, I worked out in socks on my carpet. I can see me incorporating this workout into my busy teaching schedule. Thank you so much. I've been looking for something like this for a long time. ❤

[@srinivasanprasanakumar681]

U r amazing for simple n effective exercises. I hv lost more than 17 to 18 kgs by ur exercises Tq so much mam

[@WeightLossWithNatashaMohan]

🤗💕 Congratulations dear ..I am so happy for you .

[@gsoumya7029]

How days you did please tell me

[@PoojaGupta-cw7hw]

Really... In how many days and ho much time u do it

[@instructorrobbie9038]

Love your videos! I’ll admit, I hate to exercise. But you’ve made it easy, fun and motivating. I never stick to anything when it comes to exercise - but I’m 2 weeks into exercising with you and actually look forward to it every morning. Thank you!!!!

[@WeightLossWithNatashaMohan]

You are welcome 💕💕 I wish you all the best for your weight loss journey

[@suganyasethupathy7195]

Yesterday i did it... Omg lot of sweating after 10 min powerfull Workout

[@andriaanthony8090]

10 mins only, what great way to working out, no excuses. Yes really make me sweat. Thanks really hellps.

[@kamalak8047]

Really motivating for those who stopped exercising.. I tried n felt the warmth.. Thanks for sharing.. 👌👌💐💐

[@beatricejackson-jack7966]

Hi Natasha I really enjoyed this ten minutes full-body exercise. I am using them as I am trying to lose weight. Thank you very much. Trinidad and Tobago,. West Indies.

[@denisewilson8507]

I came across this and OMG my body can feel it after just this video. Thank you for the videos

[@andreamontag8854]

Your 10 min Videos are soo great.It is easy to follow and it is real fun doing this exercises.Thank you soo much 😊

[@rashmianil4893]

Hi, Natasha even I go for 1 hour walk-in. I don't sweat.but you made me sweat in just 10 minutes.thank you so much.

[@alkamaru3973]

Thanks for this workout. I actually sweated like I walked for half an hour. Really love your exercises. They r so doable

[@WeightLossWithNatashaMohan]

i am so glad

[@ybc1214]

I loved it! Short, easy and really made me sweat. Please make more videos like this one. Thank you! I even got my 11 year old moving.

[@rasmysvlog157]

Me too

[@zohraarastu960]

I am 77 with both new knees and normal aging restrictions but I benefit from your work out videos. ❤ Thank you. Even my great granddaughter works out with me.

[@WeightLossWithNatashaMohan]

Wonderful!

[@sharmaheu3483]

Committed to completing on breaks at work at least once a day! It's easy but I do feel the burn. Thank you.

[@WeightLossWithNatashaMohan]

💕🤗

[@queenagi]

Hi Natasha! I love your exercises, I have only one trouble with them, they are too fast to follow! My mind cannot follow when it starts, let alone my body! Can they be done a bit slower? You give me back my faith in the possibility to lose weight. Greetings from Hungary!

[@hopejoyfaith1342]

Maybe you could change the playback speed in the settings.

[@sandradean6061]

I am 70 years ( with a broken ankle and 13 pins a 2 metal plates after surgery 😧🤔) I do my walking at home got an hour in the morning and evening and after eating any food even if it’s a fruit 🍌 And with the hernia … sit ups and other exercises are difficult for me. Hence my walking 🚶‍♀️ But I want to start on your Chair exercises looks fantastic and do easy 👏🏻👏🏻 I’ve started on your facial exercises !! Brilliant idea Thank you 🙏🏻

[@WeightLossWithNatashaMohan]

Thank you 😊 Glad to be of help

[@MsAbc1965]

Very simple ,easy and effective. Thank you.

[@worddance7]

I love and appreciate your videos!! They are informative and fun!! One of the best things (that most other videos do not include) is the timer viewable up in the video. This is a great value for a busy morning exercise!! Thank you so much and many blessings to you

[@WeightLossWithNatashaMohan]

Thank you 💕 means a lot to me

[@prayernabali3115]

Wow what a wonderful thing I have learned. Great job. Thank you for teaching me this 10 min walk. I am greatful to you.

[@queenretiadivalicious8356]

I love your videos, this a really good workout. I will have to. Work up to doing all the exercises because I have heart issues. I feel confident that I'll get there😃😃. Thank you

[@kathleeny899]

I like how real you are and how easy it is to follow you w the exercises. I’m going to give them a try. Thank you!

[@WeightLossWithNatashaMohan]

You are so welcome!

[@jekorranchod2889]

1

[@dr.poojajain8882]

Your exercises are so innovative and super easy. Wonderful.

[@lisaa7096]

Your so amazing, definitely trying this workout💕💕 thank you so much for helping others to achieve their weight goal. Also I love that scenery is so beautiful 😍😍

[@WeightLossWithNatashaMohan]

💕🤗

[@rashmitarfe741]

I'm recently joined your channel, your all videos are helpful for me your way to talk is very nice and helpful now I'm following only you, Thanks for such helpful video 💐💐

[@WeightLossWithNatashaMohan]

💕🤗

[@sajidazubair9874]

Thank you so much for such simple way of full body exercise 🙏

[@RoseWilson]

Great video, I have a week off work and am loving your videos already. Feel great after them Thanks ❤️

[@lindaarcher4970]

I REALLY ENJOY THIS EXERCISE IT IS DIFFERENT FROM THE OTHER ONES I DO IN THE HOUSE YOU ARE SO INSPIRATIONAL THANK YOU

[@WeightLossWithNatashaMohan]

thank you...so are so sweet

[@Eva34Dud]

I recently joined you and I am so happy. This 10 min walk is fun I like the music I like I can follow you and you just made me to stand up and do it. Thank you. 😊 🏃‍♀️ 🚶‍♀️ 💪

[@WeightLossWithNatashaMohan]

💕💕

[@SG-zy9sm]

❤❤

[@sadhanadubey6560]

Kitne din me weight loss hua aapka ?

[@sadhanadubey6560]

Kitne din me weight loss hua aapka

[@kausarshahid6588]

11

[@shellychand7980]

I have recently started to follow you. I am so happy with my results ☺️. Thank you for all your help and motivation.

[@WeightLossWithNatashaMohan]

Wonderful!

[@nikkamarulzamannikmahmood7376]

Good morning Natasha...just found out your workouts video. Decided to try out something new . Frankly, immediately felled in love with it. Some of the steps are new to me. It's something that I've never done before, it's a new dimension to the workouts. I love coz it's doable, easy to follow and in a short time. Will surely follow yr other videos. I'm enjoying it for my morning session workouts. Tqvm for the video. Hope you'll have a nice day as much as I do. It's 9.30 am in Malaysia.,bye for now.

[@WeightLossWithNatashaMohan]

🤗💕 thank you dear ..am so glad you found this helpful

[@LichaSarma]

Thank you for making this video. This video is so so so helpful for me. I have back pain since last 2 years and for that I couldn't give much pressure on my back for pain. As a result I had gained already 12kgs ... I think this video will surely help me now to reduce some weight.... Hoping for the best now ..... I also did all the exercises that u did in this video.... But today is the 1st day so did only 1 set each.... I think increasing sets will surely gonna help me to reduce belly fat....

[@rovygallaza2072]

Hi Natasha! 😊 I started gaining weight when quarantine started, now I am having a hard time losing those unwanted gain. Lol I'm glad I came across your 10mins video and for 3 days now that I had started doing it a great warm up before going for work. Thank you! -Rovy from The Philippines 🇵🇭

[@WeightLossWithNatashaMohan]

Thanks for sharing!! I wish you all the best .....Enjoy your weight loss journey

[@yonelandwanya7885]

First exercise I finished without feeling like I couldn't keep up,thank you for keeping plus size women in mind when you were creating this video

[@myway2653]

Me too

[@nirmalasuresh9338]

Ho my God . Am new to this Channel. Amazing videos for 60 years old too....Thank you so much my dear. Becoming addict to your videos. So inspiring and very easy

[@WeightLossWithNatashaMohan]

Thank you 💕 Your message means so much for me 💕

[@sandradean6061]

THANK YOU 🙏🏻 FOR ALL YOUR ADVISE THROUGH YOUR VIDEOS 👏🏻👏🏻👏🏻🙏🏻❤️

[@WeightLossWithNatashaMohan]

Glad to be of help

[@sheikelapersaud2517]

Wow you make my day .Can you do a diet to loose weight. Breakfast lunch and dinner please. I love your accent. You are a beautiful person ❤.

[@WeightLossWithNatashaMohan]

thank you sweetie , see my diet plans for amazing options

[@sashiprasad4179]

I go to the gym in the morning and I do this workout every evening, I love it everytime I repeat it too thanks a lot god bless you 🙏💞Natasha 💕 from Canada

[@WeightLossWithNatashaMohan]

🤗💕 u are so sweet

[@maahiiiiiiiiiiiiiiiiiiiiiiiii]

You're looking very beautiful 😍❤️ ma'am thnx for inspiring me God bless you abundantly

[@WeightLossWithNatashaMohan]

💕🤗

[@somalingjavali233]

Thank you mam I love it isn't taking the challenge because I am 90 kg iam doing 2 day s mam thanks again

[@WeightLossWithNatashaMohan]

That’s great Abhishek 👍🏻 Try and do this twice a day Surely you’ll achieve your weightloss goal with healthy eating and low impact exercises like Walk at home workouts

[@ashiaria6558]

You're always amazing mam Thank you so much love you and your lovely workout 😍😘❤️👍👍

[@WeightLossWithNatashaMohan]

🤗💕 Do this with Me ..& Let’s lose weight together 💕

[@JoannaZgorzynska]

Thank you Natasha for your fabulous Zumba and Walk at home. I am doing this everyday for last month. It’s very energetic,lots of fun and gives me very good feeling. You are fantastic !👍⭐️

[@WeightLossWithNatashaMohan]

Wonderful!

[@amykamara6803]

I am going to continue to do your exercise you can make me my mind and my body feel better I really appreciate you to make a difference to people's life

[@WeightLossWithNatashaMohan]

💕💕

[@lilliewilliamd5264]

Thank you so much for sharing! You most definitely inspire and motivate me to work out❤🙏

[@WeightLossWithNatashaMohan]

You are so welcome!

[@faruqhsj]

My life partner Queen Siraja introduced your lovely video. I fell in love at first watch, your great yet lovely illustrative video helping the fellow human beings in keeping their health in good condition in a natural way without any extra equipment but your musical & beautiful illustration ! May the Almighty Force ( God) reward you with all the happiness and stronger health with peaceful prosperity !

[@WeightLossWithNatashaMohan]

Thank you 🤗💕

[@faruqhsj]

@@WeightLossWithNatashaMohan Most welcome dear fellow human being 🌈💕🙏

[@lillyliza6246]

Doing this for 10 minutes daily can I loose my weight .my age is 40 and my weight is 67.I want to reduce my weight to 50 , please reply me

[@shyamaganesh751]

Well designed to fit in perfectly with the musical steps

[@rajitadave9174]

Thanx a lot Natasha I've just joined u some days back n thoroughly enjoying yr videos. I dont like to go out fr workout, so yr videos r boon fr me to keep fit my body remaining at home. love almost all yr videos...May God bless u❤

[@fatimamarques9387]

Muito obrigado minha querida 🤗🤗 Um grande beijinho de Portugal.. 🇵🇹....🌈

[@dulcinekannan4559]

Loving the exercises easy and enjoyable 👍

[@estherpadron6670]

I found you today I will exercise my lower body right now Thanks

[@whymeseven]

OmG...that was a good session. I will repeat after work. I have been sharing your videos at work, a couple of the ladies said they did the video I sent them with the chair and felt the burn after to their surprise. I can't wait to share this one. Great Job Ms. Natasha!💖💯👑

[@WeightLossWithNatashaMohan]

💕💕

[@simmi103]

Just completed 10mins with u. Already sweating...😘 Ma'am...knees strong ke liye bhi bataye. Thank you ji

[@WeightLossWithNatashaMohan]

Will upload soon

[@darlenedillman6437]

Hello I just came across your videos I think these are going to help me. I have alot of issues with my legs and have been looking for exercises I can actually do thank you so much for posting these in will do this every day.

[@WeightLossWithNatashaMohan]

You are so welcome!

[@kgdhouhithri]

Perfect. Appreciate your generosity in sharing these tips with one and all. May God bless you.

[@WeightLossWithNatashaMohan]

So nice of you

[@sobiamaqsood3488]

Very nice workout me and my family we do it together and the results are great 😊👍💖

[@WeightLossWithNatashaMohan]

🤗💕

[@urszulab8397]

Excellent 👍will watch it & do it tomorrow morning. Thank you Natasha 🙏

[@tn148]

Absolutely loved this workout. It is almost a dance workout. And your backgrounds are very beautiful. 👍🏻

[@WeightLossWithNatashaMohan]

💕🤗

[@tokkiesteyl4440]

Natasha, good morning. I am following you for months. I had a-stroke 6 years-ago. And for all that time I have let myself go. Tried to repair walking and speaking. But unfit and overweight as I am now, I took myself to the darkroom and decided, you can and will better yourself. All this to inform you that my brain pathways are blocked. I can not as yet, do the walking moves with arm and feet , legs together. I try to do 3 out of each new step, but I get so transfixed on one of-the two that I stop, gawking at you. I understand that it will not repair in 3 weeks. Witch one is important? Can I practise the arms and when it comes naturally, try to add the leg movements? I enjoy you and your programs so much. It draw me back out of the muck of self pity and being second grade. Spoilt goods. Thank you for rescuing me. I am 66.

[@sameenabanu6565]

I did today .really it's good for the people who don't get time

[@supriyaveerangana3720]

Hi Natasha, I just got motivated to do exercise because of you. I hope to see the changes soon. Will text you to thank again.

[@arasundari]

Wow. Iove your video. I'll try this and lose my weight. Thank you. From Chennai. India.

[@anupriyachatterjee3344]

Very interesting and I am really sweating after doing this. This exercise is also good as well as your zoomba.

[@sweetsweety3018]

Wow. I like it... No over tention... Thanks alot... 😇😇😇

[@inbakumari3364]

Hello NATASHA, I had a multiple fracture on my left leg, fixed plates I was a gold medalist, & also a state record player, but I was put on weight, I can't do a hard exercise but thank God, the exercises your are teaching is find it very easy thank you so much, I am a diabetic both my foot became numb, these exercises will help me? Please do REPLY. Thank you.

[@RitaGhai-v6x]

Looking for this long time ago. Many thanks. Regards Rita

[@WeightLossWithNatashaMohan]

You are welcome!

[@asmanisa8398]

WOW, just an amazing workout. Very easy and enjoyable.

[@WeightLossWithNatashaMohan]

🤗💕

[@iqraashraf3560]

Excellent excellent excellent you are amazing and Motivator following you lots of love from Pakistan

[@vaneeshrirao6169]

Hii mam i really like your way of talking its so impressive and inspiring that anyone can do exercise.

[@marysamuel2299]

Hello Natasha, greetings from Malaysia. I just saw your channel and found the exercises very easy and simple to follow. I'm 62 years old and weigh 82 kg. I would like to find out if I can perform these exercises as currently I'm diagnosed with osteoarthritis of the knees and have undergone surgery in my spine due to the degeneration of the cartilage between L5 and L6.

[@WeightLossWithNatashaMohan]

These are so easy , but better still you consult your doctor as they have physical examined you & knows the best

[@reenasuraj7338]

I am 59 and putting on lot of weight these days . Also hypo thyroid and disc surgery done 2 yrs ago… had lost 15 kg with keto diet but now bck to same weight 82…plz suggest some exersice or diet

[@asmamohammed3877]

❤ u mam iam enjoying this exercise doing with you I like your walk out so much give simple exercise s to do in our home

[@sahanar5204]

Started from today 😃 my weight is 73kgs...I'll tell the results after a week 🙌

[@WeightLossWithNatashaMohan]

Don’t forget to eat clean and healthy

[@VijayaLakshmi-qu3zc]

It's about a month now what were your results

[@celestiaam7997]

@@VijayaLakshmi-qu3zc Lost in the space.

[@lifewithsabasikander]

So in mlrning i did this i am loving it as i dont wanted ti go out due to rain

[@estherklitton390]

Natasha I'm having great fun zumba regimes with you! Love them all!! Most fun ever!!

[@WeightLossWithNatashaMohan]

glad ..more coming up soon

[@stara9254]

It is very nice and fun to follow. The three images of yours actually provoke us to join 😂

[@wesrinnmarks5877]

Hi2,your new fan here.i love all your amazing video,tqvvm ..

[@marthamarquez8459]

La encontré y me encantaron todos sus ejercicios GRACIAS

[@violetbaza]

Very nice. Enjoyed the workout. Please help us with diet schedule. Thank you

[@pamelareid9437]

Enjoyed this workout, shorter and fits better into my routine

[@WeightLossWithNatashaMohan]

💕🤗

[@marianievesconlu5832]

Very nice! Ive tried it. Thanks for sharing. God bless 😇 how many steps?

[@martharoy390]

Please make a 30 minute video - love your videos

[@WeightLossWithNatashaMohan]

Glad to be of help 💕

[@deepayogesh8560]

You are an inspiration madam ..can rheumatoid arthritis patients can do these warmups n exercises?

[@lisasamuel1441]

I really need motivation. Thank you Natasha. I did it today. First day. 😅

[@WeightLossWithNatashaMohan]

🤗💕

[@UniqueLyn]

Nice and easy, I love this workout!!

[@sheethaljohny]

i love this 10 minutes walking exercise 👍

[@amymcmillan3796]

I am very motivated by your videos thanks so much for the encouragement...the music is awesome too

[@WeightLossWithNatashaMohan]

You are so welcome!

[@ispillai364]

It was very nice I enjoyed doing it ❤

[@reenasuraj7338]

Grt walking… my first day of working out … following you

[@Godslove8896]

We have to watch while doing ....u can make us learn ten excercise for 10 min

[@josnababuprakash4354]

Thank you madam 🌹🌹🙏🙏 for the simple excercise l👍👍👍

[@WeightLossWithNatashaMohan]

🤗💕 Do this with Me ..& Let’s lose weight together 💕

[@mamtasharma2703]

Good workout ,I joined yesterday, But I want to know the effective time for this exercise morning or evening

[@Niki-hu6mv]

Hi I enjoyed this 10 min walk I m 73years old thks

[@aterocia117]

This is what I been looking for thank you for sharing this wonderful video I enjoyed it keep it up

[@WeightLossWithNatashaMohan]

Glad I could help

[@neethu-pm6nd]

Mam any tip to Make our body flexible. And also how to cure muscle pain during exercise . I just want to reduce 15 kg in 6 months. Also want to lift and reduce size of my breast . Also need flat stomach. Totally i need slim and shape body . Which exercises are recommend for me. Please reply

[@WeightLossWithNatashaMohan]

you need to control your diet ( see my diet plans which best suit your lifestyle ) and do this workout dear

[@neethu-pm6nd]

@@WeightLossWithNatashaMohan thank you so much mam for your reply

[@nanaentertainments6197]

Mam ur a boon to me. I following Ur exercises regularly. Isn't shoes must to wear for indoor

[@senanifdo2712]

I enjoyed this 😇. Actually i really appreciate this video. Thank you very much😊🇱🇰

[@WeightLossWithNatashaMohan]

🤗💕

[@rosimeirenogueira2933]

V.many thanks. Cannot stand unaided, so cannot do hands & feet moves together. Still difficult for me. MM

[@sudhakannan9868]

Madam, for severe knee pain give me an exercise for immediate relief.

[@ramyak5968]

Very nice and simple steps.. it’s helpful during this lockdown period ..ur doing in a stylist way..

[@WeightLossWithNatashaMohan]

Thank you so much 🙂

[@sandhyasingh4388]

Please upload like this video more for the people like me 🙏🏻🙏🏻🙏🏻

[@neerudannysahnan3021]

awesome mam I need dis walk exercises I like dis walking exercises. mam thax ND make more full body walking exercises.

[@WeightLossWithNatashaMohan]

Thank you, I will