Get Rid of ARMPIT FAT & ARM FAT💥15min Dumbbell Workout for Beginner

Hi guys!
Today, I want to share you how to get rid of armpit fat and arm fat quickly.
In this video I use 0.5kg dumbbells. If you don't have any dumbbell, you can use water bottles.
I hope you guy enjoy it!!
Thank you💕
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Facebook: / miziworkout
#mizi #mizidiet #workoutwithmizi #miziworkout

[@김앨리야]

아침에 졸린 눈으로 누워서 운동하니 동기부여가 확실히 되어 하루운동 시작하기가 좋네요

[@MIZILEE]

저랑 같이 운동하시면서 개운하게 하루 시작하고, 활기찬 하루 보내시길 바래요!! 화이팅!!😍

[@ViktoriyaAdilova]

Я в восторге мне очень нравятся все ваши упражнения, но у меня проблема с коленями мне больше упражнений лёжа

[@ViktoriyaAdilova]

Вы супер мне нравятся все ваши упражнения, у меня проблемы с коленями и мне больше нужны упражнения лежа спасибо

[@cathyboriboun9028]

Hi Mizi, thank you for this great work out. Can you make more work out to renforce the arms and chest with dumbbell ? Thank you and I am looking forward your next work out video.

[@MIZILEE]

Sure, I will!! Thank you for your request❤ I will try to make that as soon as possible

[@cathyboriboun9028]

@@MIZILEE Great thank you so much Mizi. I am doing your work out every morning since mid-december 2023, and I really appreciate the quality of the presentation and the exercices.😄💪

[@나야나-h1c1e]

20240218 서서하던 도작들을 누워서 하니 느낌이 또 새롭습니다. 가슴 근육을 느낄 수 있는 동작들이 많아서 좋아요~~

[@그린이-b1f]

따라했는데 다음날 겨드랑이 부위가 뻐근하네요~꾸준히 해볼께요~ 누워서 하니 완젼 편해요 ㅋㅋ

[@zagadka777]

Thank you for including minutes in videos👍it helps me know where to scroll to continue a long video next day💪

[@MIZILEE]

Thank you for following it, Ana😄

[@제니-o6n]

이 운동 진짜 짱이에요...겨드랑이살 날개살 부유방 딱 타겟해서 부들부들하게 해줌 ㅠㅠㅠㅠㅠ 꾸준히 해볼게요!!!감사합니당💗

[@ahmedalsaleh7352]

Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA

[@helbecontreras1097]

Hello po goodmorning pwede ko po bang isabay every morning after lose belly fat...shoulder fat namn po?

[@helbecontreras1097]

Armpit fat or arm fat pala i mean..🙂

[@iceceestudio]

You could sis...I do it too

[@딸기라떼-j6j]

Thanks Mizi !!! 💞💞💞

[@angelaholmes8888]

Thank you mizi for creating this workout im suffering from knee pain right now this one was so perfect for me my arms felt the burn even though i used my light weights 🔥🔥

[@claralee1770]

아랫배 힘줘서 배 납잡하게 해 허리 붕뜨지 않게 하며, 어깨 끌어내리고 견갑골 바닥에서 떨어지지 않게 신경쓰면서 한세트 하니 뿌듯해요~오늘도 감사합니다!!

[@MIZILEE]

👍👍👍최고최고!! 열심히 따라해주셔서 감사해요!!😍

[@reemarijvi4580]

Thank you so much Mizi.. I enjoyed the workout.. 💪😍

[@upliftstrawberry6799]

Hi Reema, if you enjoyed this workout, visit my youtube channel and try my workout, thank you!

[@MIZILEE]

Thank you so much, Reema ❤️ Let's keep on exercise!! Yay!!

[@mariaesmeraldamercadosanch1023]

buenisimo ejercicio con pesas mizi 😅parecia facil 💪💪💪💪

[@딸기라떼-j6j]

Great workout love you ❤

[@කතන්දරපිටුව-ත2න]

Superb......I started doing this exercise…..will post the results. Thank you...

[@manthiola]

열흘정도 꾸준히 하고 있는데 팔에 시각적인 변화가 살짝씩 보이네요 누워 해서 그런지 자극 부위에 안정적으로 힘이 잘 들어가요💪🏻👍🏻

[@candymerie7159]

I had mised this workout..Very good for my armpit to get rid of fat.. Thanks Mizi😄

[@ИннаБаранникова-ц5к]

Спасибо за ваш труд. Все ваши упражнения очень хорошие, помогают нам поддерживать свое здоровье. Также у вас замечательное музыкальное сопровождение. Всегда ждем ваших новых видео.

[@shellyreynolds8948]

Thanks again enjoyed another session.

[@MIZILEE]

Thank you for enjoying it, Shelly💖

[@shellyreynolds8948]

@@MIZILEE Most thanks to you. Just finished your bra and back workout. I always try to incorporate your sessions into my routines. So keep em coming ✨✨✨

[@justinlee1028]

Thanks so much MIZI 💖

[@MIZILEE]

Thank you!!💖💖

[@sawdahjaleel2887]

Everything about you guys are UNIQUE---

[@tianarodriguez1818]

Hi mizi you class help me to health and to be happy

[@nadino4ka7]

Mizi!!!! ❤️ ❤️ ❤️ Thanks!!!!

[@MIZILEE]

My pleasure :)❤️

[@lishajose.k3323]

Thanks a lot Mizi...I'm from India❤

[@kajaldharmendarrajraj9557]

Thanku so much mizi 💞💞💞

[@ilariagalgani1288]

Very good thankyou!

[@mithilakirasoi5711]

Namaste Mizi.. Lov from India..ur videos r helping to loose my weight gained in pregnancy

[@annaalgario4704]

Hi Mizi New subscribers from USA..I love your work out videos thank you so very much!!! Easy to follow... again thank you!! Take care and always stay safe😘

[@MIZILEE]

Hi Anna! Thank you for subscribing💗 I'm so glad you liked it!! Let's keep on working out together!!

[@rosemarysdead]

I just finished this with 10 pound weights I can’t wait for my armpits to be as tight and toned as the rest of my body 😍💜💜💜

[@rociocastro9307]

Thanks a lot for this workout, I enjoyed it, and I love this routine! I❤❤😊

[@glenismaedivina6618]

Hi mizi can you do a muffin top workout 😊

[@kokamee]

Hi, Mizi Just want to thank you for creating this easy and doable dumbbell workout for beginners and as I had frozen shoulder and this has helped me gain back my arm strength. Thank you so much. You have a lot of workouts on abs and belly, can you do a 10mins effective workout to grow booty for beginners? The one you have was 3 years ago 😅. I love your workout videos ❤. Thank you and God bless abundantly.

[@rajis535]

Surely we will try 🌹👌

[@MIZILEE]

Thank you, Raji! Hope you enjoy it!😍😍

[@sushmatamang8733]

Hi sis thank you so much 😘from India Darjeeling

[@MIZILEE]

Hi!!Thank you so much, Sushma😍😍

[@АленаРатмирцева-и3ю]

It is so great 👍 thanks dear

[@MIZILEE]

Thank you! So glad you liked it!😍

[@Afghanistanis1]

Good🇦🇫 thank you

[@whaledna]

CMBYN 😭 MY FAV MOVIE !!!!!!!

[@lalaland8525]

Hi mizi will my shoulder widen with this exercise please reply

[@АсяАзер]

Идеальные упражнения лежа с гантелями ❤️‍🔥

[@mudrikazaim984]

Mizi. Tumben ini sangat ringan sekali. Makasih

[@MIZILEE]

Terima kasih!! 😄

[@dashmiperera3304]

Wow Wow Wow

[@whaledna]

hey mizi,💜 can u tell me which part is to get rid of armpitfat because my arms are already slim i just need to get rid of that armpit fat! 😭

[@dianaestrella6982]

Amo tus rutinas, son mis favoritas, las hago todos los días😍💪

[@shaikshabreen9616]

Thank you 👍😊

[@lynrosales5047]

Day 2..thanks

[@kimv26]

hello! an urgent question, if I don't have the weights, can I do it without them? or what can I replace them with?

[@MIZILEE]

You can use two 500ml bottles of water😊😊

[@chandramachoudhury9421]

Thank you dear,

[@lynrosales5047]

Set 1 day 4..thanks

[@dashmiperera3304]

. Maru Ane Wow Beutifull

[@mhegu13]

Can i use 2kgs dumbbell? Thanks

[@yatiplayzbtsarmy6960]

Hi mizi I'm use 2kg dumble ,is it ok

[@MIZILEE]

Yes👍👍 definitely

[@송경희-z3d]

안녕하세요~~ 영상보고. 매일. 1시간씩. 운동하고. 있어요 4개월만에6키로. 감양했습니다 덕분에. 너무. 감사드려요 그리고. 보라색요가복. 너무. 이쁜데. 어디건지 알수. 있을까요~~

[@송경희-z3d]

감사해서 그런데. 제가. 수제비누을. 만들어서 보내드리고. 십은데. 어떻게. 보내드려야할지 모르겠네요~ㅎ

[@MIZILEE]

꾸준한 실천력 너무 멋져요!! 운동 열심히 따라해주셔서 감사해요!! 영상에서 착용한 운동복은 Aliexpress 어플에 mikeyoga store에서 구매했어요!!💗

[@amreen6947]

Mizi Thanks ❤️❤️❤️

[@MIZILEE]

My pleasure!!❤️

[@4indong]

팔뚝 운동은 이 운동으로 바꿔서 하고 있는데요 자극이 덜 한 것같아 제대로 운동이 되는 건지 모르겠습니다. 1.세트를 늘려서 연속으로 추가하는 게 좋을까요? 2.세트 수는 그대로 두고 덤벨 중량을 높이는 게 좋을까요? 3.다른 팔뚝 운동과 함께 병행하는 게 좋을까요? 부위별로 우선순위에 따라 집중해서 하고는 있는데요 마냥 시간을 늘리기도 어려워서 최대한 효과적인 방법을 취하고 싶은데 조언 부탁드려요~ 현재는 전신운동 15분, 이 운동, 서서 하는 복부운동.. 이렇게 하고 있습니다. 각 1세트/day. 한달 단위로 부위별 루틴을 바꿔가면서 하거나 세트수를 늘리거나 하며 점차 강도를 높이려고 하는데 그게 맞는 방법인지도 조언 부탁드려요~

[@MIZILEE]

자극이 덜하시다면 덤벨 중량을 올리시는걸 추천드려요! 시간은 절약하면서 효과는 더 극대화하실수있답니다! 그리고 한달 단위로 부위별 루틴을 수행하시는것보다는, 댓글에 남겨주신걸 참고해서 이렇게 해보시는 걸 추천드려요! 월수금 - 전신운동 15분, 이 운동, 서서 하는 복부운동 각 1세트/day 화목 - 전신운동 15분, 하체운동, 서서 하는 복부운동 각 1세트/day 하체운동 추천 kzbin.info/www/bejne/pJqlfIB5ibOGqJY kzbin.info/www/bejne/fZOlgXZjptqNqKs

[@4indong]

@@MIZILEE 답글 감사드려요!~~ 운동을 안 하고 살다가 시작하니 기준 잡기가 어렵네요. 새로운 운동 보면 그것도 해야 할 것같고요 ㅎ 알려주신대로 요일별로 루틴 조정해서 죽~ 해 보겠습니다^^

[@별이-e6r]

진짜 이래 운동따라하면 부유방 없어 지는건가요 ㅜㅜ 어디 고민말할때도 읍고 진짜 부유방 잘라서라도 없애 버리고 싶은데..

[@tan_whoo]

Weights of those dumbles?

[@sreelathamohan7406]

How many kg doumbells are used?  How many kg doumbells are used?

[@MIZILEE]

I use 0.5kg dumbbells :)

[@ashokbk3640]

Nice I like it

[@MIZILEE]

Thank you so much!!😍

[@sreelathamohan7406]

Is it possible to use lkg dumbbells?

[@MIZILEE]

Of course 😄👍👍

[@김미정-s3f]

처음 하는건데... 한개 사이즈 1kg 준비하면 될까요?

[@MIZILEE]

넵넵!! 1kg로 좋습니다!!👍👍

[@yukita_3br3nka]

M'agrada! Pràctic i directe.Amb 2 o 3 kg està bé n? No sóc d'usar gaire pes però va bé anar incrementant encara que depèn l'exercici no cal gaire pes crec. Moltes gràcies t'he descobert fa poc i la part que més em preocupa i tindré més "feina" són els braços. No vull fer més múscul sinó que s'aprimin i tonificar. De moment amb aquest tinc guardats 3 vídeos teus de braços , pero aquest crec és dels que més m'ha agradat. Realitzar cada dia ? I és pot fer varios cops si volem repetir no?

[@deepaliyagnik149]

Can we do Without dumbbells....

[@lynrosales5047]

Set 1 16 days..thanks

[@K.p.e.i]

1kg 덤벨은 너무 무겁나요??? 0,5 kg은 너무 가벼워서요. . .

[@amandak.4246]

i use 3-pound weights, and my arms are jello by the time i do the crosspunches 😫

[@lynrosales5047]

Day 1..thanks

[@mouhhafi8771]

Could someone tell me the title of the first song please please i love it

[@MIZILEE]

It's called 'So damn weak - SOAP' :)

[@mouhhafi8771]

Thank you so much mizi, i've been looking for it in all youtube since that day. Thanks my dear mizi

[@luzserrano2707]

Excelente 🙏🏼🤗

[@isabelmora471]

🥰 You rock!!

[@simrandesigner6896]

How many calories lose

[@iceceestudio]

I also want to know this. I hope @MIZI includes that next time.

[@MelquiadesMariana]

kisses from Brazil🇧🇷🥰

[@adellecollins9693]

Can i used heavier dumbbells?like 8 lbs?

[@lynrosales5047]

Day 3 thanks

[@yasminbangdiwala5161]

Y dumbell so small less weight?

[@MIZILEE]

I use 0.5kg dumbbells😄

[@junel3930]

어깨는 더 넓어지고 싶지 않은데 ㅜ 이 운동 해도 되나욥😢?

[@rosemarysdead]

Your shoulders will not grow unless you’re doing this with 40 pound weights ! Trust me I use 10 pounds and it makes me look like a sculpted slender supermodel

[@gayyyyyyyyyyyyyun]

저걸로 안넓어져여...

[@somsak-x1q]

Okพร้อม

[@nadyanadezhda6581]

❤❤❤

[@elizabethleabanbauag8682]

How many pounds are the dumbbells used?

[@iceceestudio]

1 pound

[@MIZILEE]

I use 0.5kg dumbbells😄

[@pushparani8758]

Hi mizi

[@MIZILEE]

Hi!! :)

[@hathanh8949]

이두근 지방을 잃을 수 있습니까?

[@MIZILEE]

Yep!! you can do it with dumbbells or small water bottles :)

[@덕이듬뿍]

아령이 없다면 대체할수있는게 있을까요?

[@딸기라떼-j6j]

생수병이요😍

[@ruchitaraval4082]

Is it usefull for breast reduce pls rply mizi... Thank u.

[@istvannejegenyei3332]

👍😊😍

[@o.o_m]

2kg가지고 해보다가 4분대에 포기😂

[@istvannejegenyei3332]

👍😍🙂

[@diamondelizabeth9754]

😊あなたのワークアウトが大好きです。神のご加護がありますように。キリスト・イエスが十字架で亡くなったおかげであなたが救われたことを忘れないでください。このワークアウトに感謝します。

[@sarielegerheputemark2486]

Looks very good will start right after my birth

[@MIZILEE]

❤️

[@TVkpei]

Kg을 잘못 알려주신듯 .0.5kg은 자극도안오고 효과 없어요,. 더군다나 누워서 제대로 정보를 주시면 감사하겠습니다.따라하사는 분들은 절실한데 자신의 윈래 갖춰진 몸이라 형식적으로 알려주시는건지..

[@이형숙-w8r]

어깨가넓은사람더넓어질거같은데요ㅜㅡ

[@한호영-g7j]

팔뚝운동에 도움되지않네요

[@lynrosales5047]

Set 1 day 5..thanks

[@istvannejegenyei3332]

😍😊👍

[@lynrosales5047]

Set 1 day 6..thanks

[@istvannejegenyei3332]

😍😊👍

[@lynrosales5047]

Set 1 day 7..thanks

[@lynrosales5047]

Set 1 day 10..thanks

[@lynrosales5047]

Set 1 day 11..thanks

[@istvannejegenyei3332]

👍😊😍

[@lynrosales5047]

Set 1 day 8..thanks