This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment

[@getfitbyivana]

"If it doesn't challenge you, it doesn't change you" Happy side booty workout beautiful people xxx

[@riyabamtan777]

Can we use resistance bands....for each exercise

[@lamiamoon2012]

شكراً جميل جداً ❤😘

[@edithcamachocastelan827]

on io as n hh últimos últimos un

[@pamellakew7757]

miniurl.es/urflirtyjoypornsex69/ みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね

[@shannonjackson1979]

Awesome workout!!! The best burn ever!!! I appreciate your workouts sister❤❤❤

[@mariebridge266]

I love how you do the actual work with the same time. So us viewers can do it along with you.

[@Mooni-i1m]

This is a really good workout, I've been doing it for a week and I followed the schedule from the previous hip dip workout and I already see results from it. My hips and hip dip area increased by 2 cm and I can't wait for the final results at the end of the two weeks. Update - after 10 days, my hips increased by another cm💕💕. I still have 3 days left

[@sarasolferino6951]

what diet did you follow? or u just eaten what u wanted? also protein intake? sorry for the questions😪😪

[@jaimeygutierrez843]

@@sarasolferino6951 lol this it’s the thing you can keep eating whatever u want but the special things in here it’s that u have to workout keep eating whatever u want but u have to workout

[@PlayingRoblox2.0]

That’s amazing ! Keep going

[@Mooni-i1m]

@@sarasolferino6951 I'm sorry for replying late. I drank a protien shake after the workout. I added a scoop of protien powder, 1 cup milk, 1/2 cup of water, and 2 tablespoons of peanut butter

[@anidania12sal]

You mind sharing her other video that you previously fallowed her schedule on ?

[@healinghandscounselling6683]

Thank you for this excellent video. I am trying to strengthen my glutes and hip area to strengthen my kicks for karate. I felt this (using leg weights) and would recommend. Seeing Ivana shake and trying to hold the leg lifts was inspiring and keep going. In some videos instructors breeze through, with this video you can see even the teachers progression and the reality that this can be hard work.

[@angelrosebermudez8711]

i have been doing your butt workouts for almost 3 months and i super duper love the changes it brought to me 😭❤ thank you so much ivana!! filipina supporter here 🥰

[@martinaval9697]

Which results have you had?😍

[@angelrosebermudez8711]

@@martinaval9697 hi! my butt went from a kinda flat to a bubble butt following ivana's brazillian butt workout and i also do love the stronger and lean thighs i got right now. lastly, i saw the change already that my hip dips are filling up when i started this side booty workout in less than a week ❤❤

[@martinaval9697]

@@angelrosebermudez8711 thanks so much I'm gonna try it, kisses from Italy 😘❤️

[@dylandimacali5349]

hiii! may i ask what video of brazilian butt lift did you follow? is it ivana's brazilian butt lifting 1 week results or 2 week results? thank you❤️❤️

[@angelrosebermudez8711]

@@dylandimacali5349 hello there! it was that video with 2 weeks results. you may also use resistance band when doing it for quicker results. but you can still see changes without using any equipments 😊

[@kendycan]

i have been doing these videos for a couple months on top of my regular workout and i am loving the results. thank you ivana!!!

[@PENGUIN1214]

It really hurt though, so I think it's really effective.

[@northamerica713]

Salam alaykom are you single ?

[@catloruscatlorus6715]

Hi Ivana, I'm Italian, I thank you very much because you are helping me a lot with your videos. You are fantastic! 💖

[@nounou6163]

Funziona davveroo?

[@herminerllv8312]

The efficiency of this workout is just crazy. 100% worth the hustle

[@samanthamariearevalo4069]

I started this workout yesterday. Wish me luck! (I am combing this with brazilian butt lift challenge Day 1- ✅ Day 2 - ✅ Day 3 - Rest Day 4 - Didn't do it Day 5 - ✅ My initial butt size: 35.5inches

[@viljavaltakari6042]

how it's going

[@melynt91]

I wanna do the same as you.. how does it go for u so far?

[@alexiatorres2376]

Update pleaZe

[@bhubaneshwaridas5015]

Thank you so much You're by far the best instructors ive ever come across Be blessed love

[@giuliadeluca1975]

when the hold comes I know that’s the time to go

[@ayahallab13]

Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ Day 10: ✔️

[@luhvxcrystallosingsubs-337]

This workout is just what I needed I can already feel my booty burning

[@andreagironespon1656]

Thank you been doing the Brazilian and side booty , I see the difference thank you so much I also used elastic bands and bala bangles in my ankles

[@sarahhr1717]

I’m gonna be starting on Monday, I’ll keep y’all updated❤️ (weekends rest days) Day 1: ✅ I’m so sore but it was worth it😭 Day 2: ✅ easier then yesterday but still so sore😂 Day 3: ✅ ahh this hurt a lot but I caught through it, still sore from tmrw😂 Day 4: ✅ woooh this was harder then I expected😂still sore smh but worth it Day 5: ❎ didn’t do it for personal reasons (Weekend break) Week 2❤️ Day 1: ✅ ahh sore but worth it

[@princess10]

I'm on day 20

[@abcdefghijklmno5780]

@@princess10 is it working

[@princess10]

@@abcdefghijklmno5780 don't doubt it

[@ninabommarito117]

For good results you have to eat atleast 30 grams of protein and get atleast 8 hours of sleep and drink a lot of water, your muscles need all these to grow

[@ntandoencube9783]

Am l the only one who fails to keep up the straight leg exercises without taking a break in between ☹...killer workout❤

[@beambow99]

Don't worry you're not ❤️

[@SabrinaFoxx-ki1gu]

no😅 not at all

[@neezaaasecondbranded111]

I thought Am week lol 😂

[@kanwalguraya7735]

4ed😢😢

[@frosstbitess]

works like a charm. nothing else fills out my hips like this.

[@Anne_oz]

The best trainer in the world, I am an Arab, and your exercise is very fun 🥰

[@bochrabochra9051]

ramadan moubarak ( all the peopel muslman)😍😍😍😍 I"m trying all this exercice with you girl 😍 Hhhh its so hard .but we can do it 👌👍

[@mashamakkara1939]

IM DYIING ON THE HOLDS😵💀⚰️

[@user-ef2di6vu4i]

Workout is done🧚‍♀️😄👍 Fast and very effective 🌋 So, I can take a shower and watch TV ☺ Thank you and Greetings from Germany! You are a great Inspiration for so many people🌱🍀

[@han7era]

Hi, Ivana! First of all, I love your channel and I have created an entire weekly workout schedule solely containing your videos! I can already see a huge difference in my body! What is your personal workout routine? I have read from your Instagram highlights that your schedule is 2x upper body, 3x glutes/abs, and 1x cardio. What are the most effective exercises in your routine - especially for legs? I completely understand if this is information through your paid programs, but I thought it wouldn't hurt to ask! :) Again, I love you and your channel so much!!!

[@queenmrsnightmare]

My 1st day doing these exercises & 4th of your video i love your workouts i do see it helping me as well.

[@samanthapickering815]

Thank u for another butt workout I do all of your butt exercises and im 51 and I look amazing

[@NN-xu2ct]

YOU ARE THE BEST! Thank you 🙏🏼 I am doing your workouts for 2 months already but i do feel sour after this one.

[@hime7273]

I’m going to do this workout for 2 weeks along with a booty beginner workout to get faster results Day 1:✅it hurt a lot today hopefully it gets easier within these two weeks. Day 2:✅ i had to take breaks between the gold and pulsing ones in my opinion she is expecting way too much out of people who don’t exercise Day 3:✅ like I said yesterday my body physically can’t do what she expecting it’s disgusting that she thinks people can. The pulsing and hold I would do it for 5 seconds go back down for 2 n go back up again for 5 seconds then back down again for 2 then up again so these results probably won’t be very good at all but if I’m honest. This is too hard for someone to do she needs to see that. Day 4:✅at the end I did a 30 second break before doing the straight leg hold and I acc completed it the full time!!!! My advice is give 30 second break before starting them and there acc do-able. Results may not be as good because the routine has no break but it helped Day 5: rest day Day 6: ✅ pulsing was hard took another 39 second break before the straight leg hold and I completed it so much easier Day 7:✅for pulsing straight leg and hold straight leg I take a 30 seconds break before I do then I can’t do them without a break. Results may be different Day 8:✅ I did the workout with the 30 second break before the pulsing and hold straight leg again and it does make so much easier. It may not make results tbh but Atleast I tried Day 9:✅I did the exercises the way I have been again 30 second break before the pulsing and hold straight leg n it makes the exercise easier Day 10:✅ I cba putting how I did the exercises eve day time so when or if I stop doing the 30 second break I’ll tell y’all but for now I still think it better for 30 second break before pulsing straight leg and hold straight leg Day 11: ✅still did the workout the same kinda harder today not sure why Day 12:✅ think my way is deffo easier and I think I see tiny results very small tho Day 13:✅ still did the workout my way Day 14:rest day Day 15:✅ Day 16: rest day Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:rest day Day 24:✅ I had to stop the workout in the middle of the pulsing fire hydrant for like 2-3 minutes and carry on I hope this doesn’t change the results. I’ve only got 6 days left tho Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ I’ve decided after 30 days to stop this workout. I’ll be honest it didn’t make much difference but there is a little difference. If you wanting to only get a lil round. This is perfect. But for me this just wasn’t it. Sorry

[@zoey4214]

If you're not able to do this then do her workouts for beginners. She doesn't expect people who don't work out to do this, or it would say beginner. It's for people who want a challenge, you will work up to be able to do it. Plus, it's supposed to be hard to do. If it was easy, you wouldn't be working your muscles as hard.

[@hime7273]

@@zoey4214 thanks😂

[@zoey4214]

@@hime7273 np lmao

[@udathrikarunarathne9376]

This is a really good workout❤❤I already see results Thank You Sis Ivana

[@haleysmallman5392]

I’ve never been so excited for an ad in the middle of a video 😅

[@paulanicolefederis]

Omg thank u for making this vid offline 😊 im really grateful 💙

[@paulanicolefederis]

I tried your last challenge with fire hydrant and it went great , i wanan try this new one cause it looks more intense than the other one i first tried. But i wish i can download this offline 😢

[@Hggdrhjfddg]

You can when you sign up for youtube red 🤸‍♀️🥳 it's so worth it.

[@mariepaulealexandre4599]

You can try to screenrecord it

[@rheamaglasang8909]

Yeah exactly i hope so i can DL OFFLINE i have some of her vid offline.

[@adititalukder]

you can download it offline

[@rachelromano117]

This workout is very effective its change my booty thanks a lot Ivanna🥰🥰

[@_melsssr]

This is my first day, I’ll be inform u for the changes, send me good luck🙌🏻

[@workoutworkout7862]

Good luck ;)

[@anne-yn5tx]

how’s going?

[@valientesantanina5898]

I've been doing Daisy Keech's bubble butt for weeks but I see no result, maybe her workout doesn't work to me so imma switch to this I hope it'll work. I'll do this starting tomorrow, I'll update here month after. Seyaaa😘

[@emmasbs683]

Update? Did it work?

[@peacockfeather-f7w]

it definitely challenges you!!! pffff!!!!! thank you for your awesome job motivating us all!!!!

[@roseolivarez5152]

Day 7: Side hip day. ✔ Day 11: ✔ added booty bands Day 18 ✔

[@rachelromano117]

It changes my butt looks 🥰🥰wow now not like before thanks Ivana❤❤

[@rebeccasudosiofficialchannel]

Ciao Ivana, tra tutti i tuoi allenamenti ed esercizi, per me questo è il migliore. Fa lavorare tanto i glutei senza cavigliere, elastici o pesi. Lo eseguo tutte le mattine per 5 volte alla settimana. SEI UNICA. Un saluto dall'Italia !

[@annatesta6030]

Funziona?

[@rebeccasudosiofficialchannel]

@@annatesta6030 si!!!

[@user-ef2di6vu4i]

Effective! And it burns ! Without gym and special effects💯👍🔥

[@lanachan1791]

I feel it ,my legs are burning wow🔥♥️

[@lucyjarvis6310]

honestly great workout love the results so much more confident

[@workoutworkout7862]

How long did it take you?

[@lucyjarvis6310]

@@workoutworkout7862 its only been nearly two weeks but I think has made a big difference and only 10 mins

[@workoutworkout7862]

@@lucyjarvis6310 that's amazing

[@rinkigill978]

Hip bde hue ya nhi apke pls ans me

[@airishbell2201]

Honestly it actually does work I’m not even gonna lie

[@mixaelafotopoulou437]

I am gonna start it by tomorrow I am so excited someone remind me 😄 Day 1: I am not gonna lie but the second one was burning so bad the straight leg exercise is so hard for me after all this months I still can’t do it on the left side I will keep going✌️ 🔥 Day 2: for some reason it was harder idk why tho but it felt good 😄 I will keep going

[@getfitbyivana]

Hahaha don’t forget girl 💕

[@mixaelafotopoulou437]

@@getfitbyivana If you are telling me I surely won’t I will try to put into your program ❤️ keep posting we love u😍

[@haleyclarke1332]

Will add this to the routine for today. Appreciate the upload😊❤️

[@getfitbyivana]

Oh girl, you got no idea what it took to put this upload up 😀 i wish someone records day in life for me haha. But it’s here and it feels good you can do this one 💕

[@haleyclarke1332]

@@getfitbyivana I will. You have both motivated me and make me feel good about the progress I've made. You are an excellent trainer!👏I appreciate your uploads whenever you drop them. ☺

[@teachlearnbyheart786]

Best Channel Ever ❤️ All ur exercises are too good , & Effective I really Appreciate ur work 👏 ♥️

[@tahsinas.2386]

Did it! Thanks for your Videos ❤️

[@rchimin2812]

This workout also can be target the hips dip right?

[@nikidewilde8935]

Love you.r workouts

[@zeeshanniazi9915]

Yay I am first plz make more workouts without equiment 💕💕 love u💓♥️❤️❤️❤️

[@getfitbyivana]

All my workouts are mostly without equipment ☺️

[@brandonshells8685]

My legs are on fire!!! I enjoyed it! Thank you.

[@annal8917]

In how many days/weeks can you see change if you do this everyday once?

[@xs.miriamsxsh3470]

I‘m going to do this workout everyday and Update y‘all just remind me.

[@myagraham5029]

@@xs.miriamsxsh3470 I would do it every second day

[@freeloonachu_]

you get the results at least a month later but depending how much days you workout and how much effort you put in, also eating 3x meals

[@anastasiiapervushyna1032]

Wow! It is 🔥🔥🔥so much effective! 🙌💪 Thank you 🙏 💗

[@goldenstatewarriors3652]

This is the one that made it easy on my waist in the back,it was very painful I could hardly move my body,or stand up and move straight or even sideways I don't think I'm allergic to this exercise...😭😭😭😭

[@HalimHalim-ly6ux]

I love your exercices and simple exercices Thanks Ivana

[@ivanamaric3202]

I tried Brazilian booty lift for a week and it realy works!! Thank you! Can you just tell me if its good to workout everyday or every other?

[@monzasyla9720]

its good if u can do them everyday but sometimes u can have a rest day if u dont feel like working out!

[@ivanamaric3202]

@@monzasyla9720 thank u!😁

[@leighlines_o7]

Yazzzz another amazing glute workout from the queen 👑❤ Can't download it on mah phone tho but I'mma have to make do with it

[@zarjakomel7279]

I love your workouts. Your the best ily❤

[@abigailmoore640]

Love this work out when I just start was hard but I got it now thanks

[@princess10]

I love how she helped us progress so much just by her community challenges 😊 , she has helped me actually so much .

[@abigailmoore640]

@@princess10 she help me change my body now am loving how I look my butt so firm an lifted

[@princess10]

@@abigailmoore640 honestly sames , like I followed her every video I'm on day 30 now . She has made my butt lift and feel good , and boosted my confidence massively .

[@jessekense6325]

Yeah...!let's do it.🔥I'm obsessed with your workout girl...💜love and kisses all the way from NorthEast India (Nagaland).✌😚

[@getfitbyivana]

Yippeee love you ❤️

[@jessekense6325]

@@getfitbyivana love you too💜

[@raquelferreira3886]

me thinking it was going to be an easy workout: the last two series: hmm... no

[@sdestiny414]

last week I did a video of yours similar to this one (after a weak of workout break) and let me tell you my butt went from flat to a bubble but lmao

[@emmasbs683]

Which one?

[@tanakakapezi754]

Starting this workout today 1 june,lm combining it with the 300rep squat challenge.wish me luck guys.will update after 14 days on my birthdays😅

[@isablindenburg6904]

Updatee

[@kolaax9929]

I’m on day one my side booty is burninnnn😂🍑

[@christinekraus6513]

do you see any results?

[@bayansheikha-mx4dh]

The first day 🎊

[@rafh.k8893]

Hello Ivana, Can i use a medium resistance band for extra boost?

[@Ashley.doeyes.5477]

Good morning ,can't wait to try this ty girl

[@getfitbyivana]

Hope you love it 💕

[@Jazz-ds9ix]

Day 1. It hurt so bad Day 2. It hurt bad but I kept going I hope I get good results

[@stefstefrichie3796]

Im doing this now I can feel it great workout

[@getfitbyivana]

Goodluck! It’s a tough one 💕

[@beambow99]

Please can you do a close-up workout love your channel 😘

[@ChimereTrielle]

I absolutely loooove your workouts! Do you mind sharing where you get your workout gear?

[@sagime5598]

Woww.....that hold in left side changes into a little vibration ✌️.

[@dudleygallego313]

Muy buenos ejercicios.... Saludos desde Popayán Colombia

[@user-vj4ir]

this is one of her best workouts

[@hadeerahmed7388]

I'm from Egypt and I love you and I follow you, but every time I practice these exercises, I get tired and I don't finish until the end, and my leg hurts me , what I do?

[@jamiemonroe9236]

Are you new to working out? When I first started I was really weak and sore from never working out. I couldn't finish exercises. The more you work out the stronger you get and I promise you that you will be able to finish it. Another thing is stop the video and take rests if you have too. It helps to get through it. Hope this helps

[@weldinggirl]

Just keep going, practice makes perfect, if you can only do 5 mins today try to do 6 mins tomorrow, baby steps, you’ll get there, this is with anything in life, more so determination!!!!

[@sakshi8783]

It is also help full in hip dips

[@imanihowell5769]

You make me smile with your workout 🥺😁❤️

[@emmap.]

Going to do this rn yay thanks for the new video ❤

[@jerahkho2442]

I love you Ivana❤️ so effective 🔥

[@Star-dt1hj]

Thanks for teaching ❤️

[@beatriceakoto3660]

It hurt too much , I started mine yesterday ,I hope it will work

[@toqamuhammad6573]

This was a killer Thank you so much

[@palemoonlight3351]

The way I’m telling you this BURNS

[@dominicankandie5957]

Omg this was so painful lol but I love it! I'm going to keep going. Tfs 😊👍🏼

[@nouhasworld1]

Hello guys welcome to my channel ❤️🥳😍😘

[@oneyou773]

Love you😍😍

[@maazali2396]

Hi how are you baby come here with me

[@maazali2396]

@@oneyou773 👈 come here

[@sabamirafzal9504]

Thanks for sharing the name of the songs🙏🏻

[@arlenetomaszewska]

Hope to see results with practice 😌

[@ariaannysantana]

This works for hip dips?

[@simabastola098]

lots of love from nepal💖💖💖..

[@mindlikesoul]

this is so good

[@jorgeolalde8426]

thank you very much good morning❤💪

[@maazali2396]

Hi jhon how are you

[@airamadriaga959]

Isn't okay if you're doing this workout,while adding other workouts like glute bridge,and donkey kicks?Thankyou.

[@kikalocs5724]

Great small set

[@kikalocs5724]

Killed my legs today

[@ProGaming-hp4pv]

Does exercising this area reduce my running speed as a soccer player?

[@AaAa-nd9mg]

I know this is way off topic But I looove your dresser Where did you purchase it?

[@magdaliperez7707]

I hope this helps my Hip dips 🤞🏻🤞🏻🤞🏻💖

[@nusasadl8932]

yes it does

[@itsklaw9218]

I loveeeee butt exercises ❤️❤️💛and I love ivanaaaaa where are the fireworks 🎆 atttt??

[@princess10]

How many times a week will you use this ???🌋🎇🎆

[@ameerahzahrani]

I just trust your booty workout, thank you🍑❤️❤️🙏🏻

[@bloss8789]

hello i have been doing this workout for a while but i have a question. When I work one side the other side is burning too. Is that normal? Should it suppose to burn like this???

[@princess10]

If it's easy it's not working , pain is gain no matters what

[@jesseaiu8333]

Yes that’s pretty normal to have a burn! As long as it’s not a sharp pain or it doesn’t feel wrong to your body it’s just you muscles engaging but if it’s painful don’t be afraid to stop and do what feels right! Safety first 💕

[@bloss8789]

@@jesseaiu8333 actually i'm not afraid to have burn. It just two sided and im confused i am working on my left leg but right one is burning too 😅😅

[@cristinab9744]

@@bloss8789 yes, it's pretty normal: while you're doing these exercises, your other glute have to mantain the "equilibrium", so it burns too 🤗

[@bloss8789]

@@cristinab9744 thank you sm💘

[@lupuodette6930]

Can You do more than Two exercises?