The first 3 days of sobriety are the hardest (in my drunken opinion) Episode 4

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3 days sober are the hardest 3 days in my opinion. It's not impossible, but it's "the hump" you need to get past. I talk about:
how to approach the 3 days.
How long does booze stay in your system.
How to be prepared for the 3 days.
and more
Timestamps:
00:00 Getting Sober Again
00:05 Why are the first 3 days of sobriety so hard?
01:30 Start sobriety by telling your close friends and family
02:40 How long can hangovers last?
03:30 Find things to replace alcohol with
04:13 Try out some different non alcoholic beverages
05:15 Your brain falls in love with habits
05:50 How long can withdrawal symptoms from alcohol last?
06:25 My first experience with alcohol
09:00 PLAN your sobriety from alcohol
OTHER RESOURCES FOR QUITTING ALCOHOL:
- SOBERTOWN PODCAST (Our Trust Friends in Sobriety!) www.sobertownpodcast.com/
- I AM SOBER APP: iamsober.com/
- Alcohol Unit & Calorie Calculator: bit.ly/2MMXKhf
- Lifestyle Longevity Calculator rb.gy/g4cbbq
- QUITZILLA (Google Play Store) bit.ly/36fRgyL
- QUITZILLA (Apple Store) apple.co/3cihPqP
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[@GettingSoberAgain]

Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@TheMisssy2]

Day 6 WOOT!!! Finally, the shower felt GOOD instead of a CHORE. Finally, I could entertain my sons puppy again.....Finally, I could go into a store, dressed and with makeup, finally I could eat a meal and not mull it around in my mouth.....finally I slept really well last night....Finally, I'm back on a low dose antidepressent.....Finally, I can smile and talk to others that pass me....Finally I can brush my teeth without throwing up....Finally, I did a load of laundry....Today I can live...even thou it is only 19 degrees OUT! :)

[@GettingSoberAgain]

That's what we LOVE to hear!!!!

[@615drop]

❤❤JESUS IS LORD ❤❤🎉

[@juniwilliams]

I’ve been drinking a liter of whiskey for 6 months everyday. I’m at 72 hours clean. Those first two days were brutal.

[@GettingSoberAgain]

The first 72 hours are the worst. Once you get thru that you can do anything!!!

[@insanelyinsensitive4059]

Hey..how are you doing? Still sober? I'm on day 6 and we'll let's say it's not easy...

[@GettingSoberAgain]

@@insanelyinsensitive4059 I'm still kicking! Still making videos too!! :)

[@at9048]

I hear you bro - remember once sober your life will improve dramatically day by day.

[@hufclufc]

@@insanelyinsensitive4059 Day 5. Mindset.

[@surfhealthy4272]

I am currently at the end of my 3rd day sober. I have agree that the first 3 days are the roughest. i.e, anxiety, the shakes, lack of appetite, depression, insomnia, etc. Tomorrow is a new day and I expect to feel much better. Every day sober is a win. We can do this. Good luck to everyone!

[@GettingSoberAgain]

The big day 3!!!! You are one morning away from a place that so many people don't get to, day 4!!! Let's keep the positive momentum going

[@surfhealthy4272]

@@GettingSoberAgain Every day sober is is a win! I slept fully last night for the first time since stopping. Well rested and ready to tackle the day! Wishing you a fantastic day Jae and thanks again for the support!

[@GettingSoberAgain]

@@surfhealthy4272 I am stoked to hear that you're already seeing yet another benefit of sobriety! Believe me when I say that this has been a transformation that I am happy to have gotten used to. If you would have asked me 5 years ago if I would have imagined being this new and improved version of myself, and hosting a sobriety channel on youtube, I would have probably laughed. The exciting part about getting sober is finding out that you're capable of so much more! BTW, new episode out now!! kzbin.info/www/bejne/q3TNhIdpepmYf68

[@T.K.111]

Every day in my mind I thought " Healing my liver, healing my liver" Thinking that to stay alive and out of the hospital helped tremendously. Sometimes it only takes a health scare to straighten up

[@scottandeeson8718]

People who don’t have addictions can’t understand why we can’t just put it down.

[@GettingSoberAgain]

Right! I mean it's everywhere!! Grocery store...booze. Get gas for your car....booze. Go out to eat...booze. Movie Theater...booze. Kid entertainment places...booze. I'm completing my 1 month tomorrow! Stay with me

[@teribunker5223]

Same with food addiction

[@taygodly]

@@teribunker5223 ya this hits hard, I actually developed alcoholism trying to cover up my overwhelming food addiction. I drink to blackout so I won’t think about food. 3 days sober off booze and doing decent with my food addiction, but I’m chugging caffeine like it’s water. Food addiction is absolutely brutal

[@prac2]

for me, the hardest days to stay sober are: 1: payday 2: days off work

[@GettingSoberAgain]

What do you do in your spare time?

[@prac2]

@@GettingSoberAgain Hi, thanks for replying. For the past year I have been drinking pretty much every day after work, and on the weekends I drink all day. For the last 5 days I've quit smoking and drinking and started going to the gym. In the back of my mind I know it won't last. Everybody drinks! How do you get a social life without drinking?

[@GettingSoberAgain]

@@prac2 lol well if you believe you will relapse, you will. Idk what to tell ya... I don't really want to socialize sober tbh. I'd rather get stuff done. Learn things. Make things. socializing can be done sober. Try playing the game of "what was I afraid of. That wasn't so bad". Haha. I hope you stay along for the journey, but I understand if you come and go.

[@prac2]

@@GettingSoberAgain Thanks for responding

[@subskull33]

I got day one under my belt. Feeling tired and anxious, but it's something I have to do. I struggle with depression and drinking is only making it worse. Thank you for these videos. They really do help. :-)

[@tessmichelena309]

@@gwillis01 so what did u do to replace the drinking

[@tessmichelena309]

@@gwillis01 ah. Are you catolic, christian, baptist? It really doesnt matter. But hey a strong spiritual life will do it for almost everybody. God bless you and have a good life!

[@tessmichelena309]

@squidward how was your first day at aa

[@tessmichelena309]

@squidward let us know how it goes. We are kindred spirits . We should help each other get healthier

[@tessmichelena309]

@squidward How has it been?

[@cindypalmer10]

The first 3 days definitely the hardest. I’m finally diving into some old videos. I cannot believe how different you look and sound now. You’ve come a long way, baby! So proud of you, Jae! 🤩💜 (DAY 151)

[@GettingSoberAgain]

Maybe I'm starting to find my voice? 🥰

[@cindypalmer10]

@@GettingSoberAgain Nope. You’ve already found it.

[@ChenevertM]

No doubt. I saw his first video of 90 days sober... you have definitely improved :)

[@TheMisssy2]

I'm on Day 3...this video helped me not feel alone...Im still suffering very much with withdrawals....but I will do this!

[@uzmar42]

You can do that!

[@Hickoryftp]

Officially got through my first day today. I’m going through withdrawals but I’m determined to beat this. I’m not going to give up!

[@Hickoryftp]

@@gwillis01 Thank you! It’s officially 48 hours now since I’ve had my last drink!

[@Hickoryftp]

@@gwillis01 and now I’m onto day 4!

[@Hickoryftp]

@@gwillis01 I’m starting to feel more like myself again

[@secondnatureful]

I always find the 4th day the hardest. Its when my mood improves and I think its ok. Forget why I stopped in the first place. Drink has almost killed my 3 times and I still can't stop. Well I am day 2 now. Have some valium and eating some nice food. .so so tough.

[@GettingSoberAgain]

You are absolutely right. So knowing that, just get thru those days. Nap, sleep early, wake up late...whatever you have to do. Just not drugs lol

[@stanhankins3175]

The 3rd day is the worst. Then it gets better. I am on day 16. Feel so good !!

[@GettingSoberAgain]

That's the spirit!!! Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@cookncrook6902]

My gf committed suicide June 2019. I found her and there was nothing I could do, she was gone. I hit the bottle, hard. We’re talking 3-5 fifths of vodka a week. Or a half a fifth a day on average. I’m tired of this, I want better for myself. I hate being dependent on anything. But here I am in my gym clothes inner voices arguing wether to buy a bottle or hit the gym. I hate this!

[@GettingSoberAgain]

I'm so sorry you have had such a hard road to recovery. I invite you to stick around. I have made so many videos since this one and we are starting to finally build a very solid and helpful community here. I'm not hard to reach, stay in touch. Let's get this positive momentum going!

[@mariopuzo4509]

Go to the gym my dude.it doesn't make things better overnight,not at least your mind but it's hard to think to much when your wasted tired

[@Em-ev9si]

I’m sorry for your loss. I hope you find the inner strength and I know you can do it and believe in you.

[@blissstitchsewing]

This is about my 500th Day 3! Day 3 always gets me. Not today!!! Having tea and watching Julia Child. ☕️🥖

[@GettingSoberAgain]

That is what I looooooove to hear! WHERE do you watch JULIA?????

[@blissstitchsewing]

@@GettingSoberAgain Thanks, Jae! You’re channel is helping me sooooo much!!! Sorry if this comment is here twice. Not sure if I hit send and I didn’t see it. 🤣 Julia is on Pluto TV, it’s an app. You can watch on your phone or cast to your TV! And it’s FREE!!! She’s under Classic TV. Bon Appetit!

[@GettingSoberAgain]

How are you doing these days Brigitte?

[@CH47Flyingtwinkie]

I am staying sober voluntarily for vocational, physical & yes, spiritual purposes. I am startled at how my 'want' is approaching levels of 'need.'

[@GettingSoberAgain]

Say more =)

[@youareon2something]

@@gwillis01 that’s me🥴

[@DystopianApocalypse]

Yeah I just turned 30... can't do it anymore...always end up relapsing though. Mental illness and alcoholism don't dance well together.

[@GettingSoberAgain]

Lets do this!!

[@DystopianApocalypse]

@@GettingSoberAgain still stuck in the cycle of starting and stopping, gonna try the taper again today. I gotta man up and just DO IT!

[@secondnatureful]

I have very bad OCD and alcoholism is a symptom not a cause (though it doesn't help, just numbs it for a few hours). Can totally relate to your comment. Try to get some help man.

[@cherieswisher5724]

With your help I will stop drinking !!!!! I want to so bad. 55 years old. Been doing it since I was 14 ... It's not getting me any where but more anxious and depressed. It's time for a change and you are helping me... Thank you 💟

[@GettingSoberAgain]

Thank you for YOUR support! I made this video over 2 years ago at the beginning of my journey. And since then I have fallen off the wagon hard, got back on, fell back off, and gotten back on. I've definitely learned a lot along the way, and I know we aren't perfect. Everything in life has its struggles in complications and setbacks. I have since created a new method that I'd like to encourage you to try if you're willing? It's called the "100 NO Challenge". Very simply, what you do is every time that you feel a craving or you have the idea pop up in your head to go to the bar or grab booze at the grocery store or from the liquor store or wherever temptation arises you just say no and keep track of it. It's easiest if you download a "counter app", any of them will do. Every time you say no it gives you more power. And you can reward yourself by logging that no. After you've said no a hundred times you'll be so far removed from your temptations that your momentum will be much greater than it was when you started, and will have something visual and tangible to look at with regard to your progress. it's really hard to just say no to yourself in your own head, or to your friends, and not see all of your progress. This way you actually have a progress report. You can even take a journal every day maybe in your calendar and write down how many times you said "no" that day, as encouragement. I also find the app called "quitzilla" to be very helpful. It keeps track of how many days you've been abstinent from your Vice, and you can also keep track of how much money you've saved as well. So that's another very powerful tool for keeping track of your sobriety and encouraging your progress! Stay in touch, I'm excited to hear your progress!!

[@mountaintruth1deeds533]

Cherie, your not alone, 56 here started about 19. Wrecked my life, never finished college and lost relationships. Once I can get the shame out of the way it is doable , best to you.

[@jameslesko8218]

3rd day for me after basically drinking everyday for the last 10 yrs. 57 and determined to et back to my better self and try to restore my relationship to my wife and family

[@feralandroid]

I'm on day 6. Day 3 was the best day so far, but like you said, maybe my day 1 I was still drunk and coming down? Day 4 my mind started trying to convince me that I was feeling good, so you can just have a nice glass of vino or a cold beer to celebrate. Day 5 my existential dread came on hard, which I usually try to cover up with alcohol. I'm just white knuckling it over here. Thanks for your videos.

[@CD-zy5te]

Hi Feral Android just checking in to see how you are doing! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower. this is a great community here at getting sober and I am glad you are here!

[@marcusoshea6081]

I've just found these videos but seeing the difference in your face between these early videos and the most recent ones is the biggest impact for me.

[@GettingSoberAgain]

I looked like I got stung by a bee lol

[@insanelyinsensitive4059]

On day 16...first two days easy 3,4 to 6 bad sleep,7 to 12 ok ish but the last couple of days have been the hardest for me..the temptation to get a drink is almost overwhelming..hope this passes soon ..

[@firsthandlegg8442]

Day 6 no alcohol no nicotine. 5th or 6th time doing this. I did 45 days no alcohol but smoked cigs a lot more during that time. Thought I could become an occasional drinker which lasted 2 or 3 weeks then back binge drinking. This time quitting both same damn time. Let’s get it

[@hawk66100]

Day 13 sober.

[@Tombstonerocks]

A case of carbonated water does wonders. Sunflower seeds. A big stick of pepperoni you can slice off one bite at a time. Watch some good movies. Watch KZbin videos like this one.

[@GettingSoberAgain]

Ohhhhh yeeaaaahhh!!! I gotta get my my carbo game. I still know I have the urge to consume, but gotta stay low key on the sugars. What's your go to carbonated water?

[@TheMisssy2]

Yea..I'm 57...and it takes 4....sometimes 5 or 6 days....you already answered me..you don't drink now....So good.

[@cindypalmer10]

Hey girl …we are the same age. 😊

[@finn3102]

Do you mean it takes 4, 5, or 6 days of being sober to feel normal? I am 52 and 3 days sober.

[@alienresearchlab]

I'm ending Day 1 - for the third try at this (lol). So far so good. Withdrawal can be brutal though so be prepared to do it over a weekend or holiday where you do not have to worry about work. Shaking, constant puking, wandering around like a zombie. Prepare for insomnia for 3 days. Laying in bed w your eyes closed seeing crazy images/hallucinations. Hearing voices and noises that aren't there. Extreme anxiety and the inability to focus and think straight. The best thing I found was if you can get a 5 day supply prescription for Valium ahead of it, it really helps get you through the worst of it. Cold showers help. Go sit outside and get some Vitamin D in the sun. Don't plan on doing much for those 3 days. Get rid of all alcohol in the house first and stock the fridge w Gatorade, sparking waters, juices, etc. Drink tons of water (even if you puke it up). By the morning of Day 4 you should start feeling better (or at least not like you are going to die) and can start getting back to a semi-normal day. By Day 7 you should be mostly detoxed and feeling pretty normal. Good luck to you! (and me!). =)

[@GettingSoberAgain]

what a blessing to have you here!! keep us updated and join us in our Livestreams every Friday and Sunday 7:00 p.m. Eastern. Our live streams go for about 2 hours and we have a lot of fun. This coming Friday, January 7th, we're going to be doing sober trivia!

[@alienresearchlab]

@@GettingSoberAgain Sounds great. Now with Covid they cancelled most the group meetings (I prefer SMART Recovery over AA) so always looking for some inspiration and ideas to stick with it from people going through, or have gone through, the same situation.

[@T.K.111]

When you're in the hospital..not drinking is not an option...you just can't. So the first 3 days in the hospital pushed me forward

[@GettingSoberAgain]

Well I'm glad you used the opportunity wisely!

[@alexxsanchez2720]

Thats what happen to me . 3 days in the hospital. The doctor kept me there till he saw me clean, and not jittery anymore. Sent me home after. It worked . P.S I was drinking 24 white claws a day. I own a business so I would drink throughout the day , and take 3 showers so I didn't smell that much like booze in front of my clients.

[@milliphoebe4416]

I'm on day one again 🙄 so annoying, lol. I can't deal with the hangovers anymore and I always overdo it, so that's why I'm going to try and stop again. Love the video, it was helpful!

[@GettingSoberAgain]

Check out my latest episode that will help you fight cravings called THE 100 NO CHALLENGE kzbin.info/www/bejne/hJuupaCAat-Vr5o

[@ChefRossFlack]

Keep it up. I’m back to day 3.

[@GettingSoberAgain]

@@ChefRossFlack check out my newest episode that will aid your journey called THE 100 NO CHALLENGE. I made this video last night! I have 100+ episodes and a very helpful and supportive community in the comment section. Stop by and say hello! kzbin.info/www/bejne/hJuupaCAat-Vr5o

[@kaylasheetz3216]

I'm at the watching KZbin videos part 🤣🤣

[@GettingSoberAgain]

that's where I was 5 years ago. live is full of wonderful surprises. nearly 10k subs later and 600k views, people's lives are changing for the better. ripples become waves!

[@katmom9660]

Proud of you❤️❤️❤️

[@notoriousnate9774]

On day three again, I’m already noticing the difference in my sleep quality. I’ve been drinking 1-2 pints of Jack Daniels a day for the past 4 months and I need to make a series change. Thanks for the inspiration dude, these videos are very informative and positive.

[@GettingSoberAgain]

Ayoooo what it do Nate??!!! Thanks for being here and being part of our community. We are live streaming tonight at 7pm eastern. Gonna talk about Vitamins and Supplements to repair the effects of alcohol. We go live at 7pm every Friday and Sunday. Set a reminder in your phone calendar. Hopefully I'll see you tonight!

[@kristimcintosh7725]

How are you doing? I used to drink wine but switch to vodka so my husband couldn't smell it, sad how a couple shooters turn into a couple pints in no time at all huh. I hope your hanging in there! I'm on day 1... again. I totally bailed on this channel after I relapsed, I totally forgot how encouraging these videos are. Good luck on your journey!

[@dillonlaw8898]

@@kristimcintosh7725 How are you getting along now??

[@chesterdog1900]

Hi, I think an addictive personality can be a blessing as well as a hinderance. I am addicted to alcohol, I know, but also exercise and eat well and like to look after myself. If I didn’t do this the alcohol addiction would take over my life. I am keeping it at bay and have set parameters when I drink. I would not drink until a certain time of day and I am so stubborn and set in my ways this will not change. I have been 1 week sober today and feeling positive and thankful that I have found this channel.

[@GettingSoberAgain]

we sound like habit twins!!! I also tend to binge on everything, eat healthy, workout..... all or nothing. keep me posted on your journey! stop by for our Livestreams too!! we do them on Friday nights and Sunday afternoons. 2-3 hours livechats

[@chesterdog1900]

@@GettingSoberAgain thank you for taking the time to reply, it means a lot.

[@Natcatkitcraze]

On day 3...this video helped a bit. Felt like I had a bud in my living room. 🖤

[@GettingSoberAgain]

How are you doing? Any progress to report?

[@lisapontello1828]

Wow, Jae…catching up on your videos. I’m into Day 5 of my sobriety and you’ve been a tremendous help. What a difference in you from this video to your latest. You are the king of self-improvement. I appreciate you.

[@GettingSoberAgain]

THE KING???!!!!! Nobody ever called me that before 😭🥰🥰🥰

[@lisapontello1828]

@@GettingSoberAgain made it through the weekend and. Christmas with the extended family without a drop of alcohol. Next up - New Year’s Eve and I’m not even worried about it.

[@jjayala]

I have a few 24 hours now after a very long time of attempts and relapse. The earliest is certainly the hardest. I don't know if I could do it again. If any of you are early in please keep it up. It gets beyond worth it I could cry about it. ODATT.

[@pieter5466]

Day 1 again, again. But this morning I felt rock bottom in a number of ways, while I can also envision how amazing my life should be. Just finished some journaling, including some mantras: - healthiest decision you’ll ever make, both physically and mentally - it’s very hard so you should be proud of every day - life is much better on the other side - there are many more on the journey - you owe it to yourself to fulfill your potential Looking forward to connecting with everyone (again).

[@GettingSoberAgain]

Oh HI Pieter! welcome back =) What things did you learn along your sobriety detour??

[@Norton1531]

Just starting day 8. First 3 days were awful. Shakes, sweats and nausea. I feel pretty straight now and am aiming to get to 30 days then assess myself. Another 3 weeks seems like a very long way awway.

[@insanelyinsensitive4059]

How's it going now ? You still sober?

[@nickwatland3565]

I’m on day 2 . Realizing I don’t wanna die in my 50’s. Started drinking every other day the last 2 months . Almost lost a dream opportunity. Want to drink now , sleeping it off .

[@bd8483]

I completely understand about the restraint industry.. The access to alcohol us way to easy. List a job sneaking a drink drink during my shift. Gaooen about 5 tears ago. The withdrawal is bad today Starting day one of a new me

[@lpsglitterpaws8536]

Woke up to day 4 today! It definitely feels better than those first 3 days. No more sweats. Yeah! I wonder what I will feel like after a week sober. I wish all of you in your first 3 days the best. Much love to you!

[@GettingSoberAgain]

You DID IT!!!!! How will you spend Sober Saturday???

[@lpsglitterpaws8536]

@@GettingSoberAgain hitting the gym this morning and I feel great. I can’t tell you what your videos and the level of honesty you convey to us that you are mentoring. No judgment sobriety is so appreciated. I am on my way to being pretty again. I never stopped going to the gym but because alcohol blocks protein synthesis I was not making any gains. I am excited about every little gain I see, like more energy, the whites of my eyes without using Visine, and a less bloated belly and face. Thanks Jae, you are a blessing to us all!

[@GettingSoberAgain]

@@lpsglitterpaws8536 awWWWWWWWwWWWw!!! You might be an angel you know? Time to mend those broken wings!

[@hazeldaniels2540]

Yes that's true 👍 first 3months was my worst ever!!! Many thanks to our High power we managed to overcome this .. Mingling in with the right people attending a meeting is wow can be so overpowering ... Thank you & God bless Well done .. keep up with the good works...

[@GettingSoberAgain]

Thank you for joining our live stream tonight!!! Hopefully we'll be seeing more of you , stay blessed

[@moonriseom1518]

Sober date 11/28/2002* I relapsed on pot after 9 months & then started “social drinking” again. It’s been 20 years of using & my life feels out of my control. I’m just starting sobriety….again. Alcohol & medical marijuana. The MM is very helpful (it’s for Multiple Sclerosis) but I am completely powerless over it - I just keep smoking it till it’s gone & I relate to this video so much -even though you’re talking about alcohol. I’m doing sober October & starting early. Like today is day one. It’s been 20 years of using & my life is not what I want it to be. Alcohol I use on vacations, holidays, family gatherings, but always to excess. If it is in the house I WILL ALWAYS drink it even if it’s a hard liquor I don’t like. It gives me headaches & I drink it anyway, smoking/vaping MM too much gives me headaches but I do it anyway. I guess what I.m saying is if it’s in my house & gets me high I am powerless over it. I want to see who I am again once this fog lifts. So happy to have found your channel. I always went to AA meetings during my sobriety, once in awhile an NA meeting. I drank daily before I got sober the first time. The MM is harder for me to stay away from now, but they’re both the same. I am powerless in their presence.Thanks so much for your channel. I’m so happy to have found it.

[@GettingSoberAgain]

I'm so happy that you are sharing your story. So many people out there relate to your struggle because we all struggle!

[@pieter5466]

4:17 Day 1. I'm constantly drinking a brand of flavored electrolyte water, which helps much with a) replacement, b) staying hydrated, c) replenishing particular molecules and ions.

[@paulparker4240]

Hello... I'm unable to count the number of times I've tried to go sober. I am on my second day, still don't much feel like going to the Beer Store or LCBO. Regrettably, I'm a single drinker; a half-dozen cans by my self and a cooler to start...am probably still hung-over from Tuesday. It's Thursday afternoon now! Not having anyone to talk with doesn't help; have managed to alienate everybody in my life. Let's see how Friday goes.

[@Boobalopbop]

How did it go? I can’t talk to anyone either.

[@n.b.l.5709]

yup back on it again...day 3-5

[@shadowman7408]

I don't drink because I want a beverage though.

[@aliciabokor9879]

The hard thing is when you stop drinking you can remember why you started , then the real work begins but its worth it .

[@gascramps1534]

On day 3 right now. Luckily my doctor gave me valium to prevent severe withdrawal symptoms. Still rough. But hang in there everyone we'll get through this.

[@MissTiffany650]

Im in the same boat. Day 3 and on Valium to stop the major anxiety and discomfort and Trazodone to help with sleep. I feel so much better!

[@alaskan6384]

Going on day 3 today. I feel good. No real cravings as of yet, but I know they will come. God bless

[@GettingSoberAgain]

Congratulations on getting today three.! How are you doing on day four today? Let me know look forward to hearing from you good luck

[@colinrussell2017]

Please keep these CLASSIC videos on youtube, Jae. It's great to see the progress with you and your channel. So inspiring. Much love to you and the community 💘

[@GettingSoberAgain]

Thanks Colin! It's great to see you in the comments this morning! There is no such thing as commenting too much. It would be a great service to others if you were able to take the time just to as a few people how they're doing as well. As we know, sobriety doesn't have a high success rate. Practicing positivity goes a long way!

[@juliamallik9316]

I work in a restaurant. I'm on my second day. It's right before halloween. I can't fail this because I need to be able to trust myself. My KM is 20 years sober and I've talked to him but damn this is hard

[@GettingSoberAgain]

The challenge isn't to keep alcohol from going into your mouth, it's simply accepting that you have life as we all do, that needs to be dealt with in the healthiest way possible which leads to solutions rather than sabotage. Welcome aboard

[@juliamallik9316]

@@GettingSoberAgain thank you and happy to say I'm still going and it is getting a bit easier thank God lol

[@GettingSoberAgain]

@@juliamallik9316 pretty soon you're gonna wonder how you ever wasted so much time on alcohol to begin with 💪🏼

[@trustthyself5520]

Hey stranger 🤙thank a lot for taking time to make and upload this vid, i appreciate you and was really good to hear,I think a lot of people need to hear this including myself 🤙oneluv take care

[@GettingSoberAgain]

My pleasure! Thanks for taking the time to reach out to us. Have you come by for our 2 hour Friday and Sunday Livestreams at 7-9pm eastern? When you do say hello!

[@mirouu13]

I got so bad hangover that i really think now, that i can be rest of life sober. I hate so much be scared own mind and be scared that i die. On hangover. Or im loosing my mind. I hate to be scared about this. I drinked 4days in row like very very much beers. And before this i have drinked like 1 time on week or 2 times very long time and sometimes longer sober. But i really think its done. Im now like first day sober. Also smoked very much tobacco same time when i drinked. Feels fucking bad. But now my mind is seeing difference life really in future.

[@GettingSoberAgain]

You are close to finding your strength! Let's keep moving forward =)

[@ravindersingh5112]

I have the same problem when i drink i drink all week or i am sober for two or three months. . How are things going for you. I am done with that. Its so bad

[@gracebarb7038]

Crazy that three days a year or two ago are such a small fragment of time compared to the time that’s surpassed but when you are getting sober they are the longest/ most impossible feeling three days ever you’re et a year later they could be the difference in every thing you do. Sending prayers out for anyone going thru this hell! Choose life guys, it is quite literally the most important decision in your life right now.

[@ScarlettEmerald4]

I needed to watch this so badly. Thank you

[@GettingSoberAgain]

💪🏽💪🏽💪🏽How are you holding up today??

[@sourdoughdogs7879]

Greetings from Alaska. Thank you for your video!

[@GettingSoberAgain]

Hey! Thanks for watching! How are you hanging in there??? I have new videos since your last comment

[@MsSheilaC]

Day 6. Thanks for these vids

[@GettingSoberAgain]

Great head start going in to the weekend!!! Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@maurie66]

Appreciate the content & thank you for Melbourne Australia

[@GettingSoberAgain]

Welcome my friend! This was an older video of ours, but I'm glad it still hits home. Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@jimnuwer]

Your humor makes a difference. Thank you.

[@GettingSoberAgain]

It's the best medicine! Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@versatilehumanbeing6013]

I am on day 3 of sobriety i feel like shit anxiety is at its top on thursday i drank nearly half a bottle of whisky help me bro i seriously want to quit alcohol drinking a lot lately please help le my food pipe is also burning😔

[@GettingSoberAgain]

Break thru the anxiety. Alcohol is the hook. Stop taking the bait

[@massmuertos7472]

Day 5 only can get 3 hours a asleep at a time. Conversation is extremely difficult, I bought some weed to assist I ended up smoking entire bag

[@GettingSoberAgain]

What will you do now?

[@gloriaakers5550]

I am at 7 days without a drink my husband still drinks and this sucks. Your videos help so much because I have to fight twice as much. Especially when I see beer, liquor and cigarettes in the home.

[@GettingSoberAgain]

I certainly feel for you, but know that even though it doesn't seem like it right now, you are planning seeds in his mind and his heart and in his soul. The farmer doesn't plant apple seeds today to feast on apples tonight. any journey worth taking requires time, patience and sacrifice. and also too not everybody's life path remains convergent. sometimes we grow together, and sometimes we grow apart.

[@enjoy1ife]

I’m at day 3 today. I asked my husband to please stop bringing alcohol into the house, and although this is not the first time I’ve asked him, I think he is finally on board. I’m so optimistic about being done with alcohol forever. Even at book club, even in Europe, even when re acquainting with old friends, even when awkward at a work gathering… yeah. I’m planning exit strategies and bringing ginger ale in my purse.

[@gsm8680]

This was informative as well as pretty jokes lol

[@GettingSoberAgain]

Humor and Humility are 2 important factors in my videos! Thanks for noticing =) I have about 150 videos to date, this one was one of my very first. Enjoy!

[@tessmichelena309]

Hi im on day 6. Thank u for your encouragement and for sharing your journey. Im a new fan from the philippines.

[@tessmichelena309]

@@gwillis01 actually its day 8 for me now, aug 2. Uhm may i know who you are, are you jay's wife , or somethin. I always see your comments after him. Haha have a good day.

[@tessmichelena309]

@@gwillis01 bless your heart are you also staying away from booze? How many days now

[@tessmichelena309]

@@gwillis01 wow thats amazing. What did u replace it with.do u have children, husband?

[@tessmichelena309]

What time is it in america

[@GettingSoberAgain]

Awesome! Welcome! My Family is from Batac Ilocos Norte!!

[@iamrichrocker]

i use to look at people in daily actions and wish i was like them..normal..doing normal things..to not stress about how to get my next 'fix'..the scheming..lying..damn, it was so tiring..i was told that 10% of my life was trying to be in normal activity whilst 90% was just planning on how to get normal til my next 'fix'..anyways..folks can do it..reach out..ask for help with a trusted person or group..good luck..

[@ginastarr1843]

I just found your channel , and I love u dude xx

[@GettingSoberAgain]

Who me??? I blush now ☺️ Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@jerseyhurricane9085]

Thanks for this video !

[@GettingSoberAgain]

Thanks for supporting the channel! I look forward to hearing more from you

[@nerrahzeugirdor5231]

My 6th… I could get sleep slowly.. now I can’t eat like a monster but still groggy not getting nuff sleep yet

[@carlosgarcia8770]

I'm on day 21, and I feel so much better. Thanks for your videos.

[@GettingSoberAgain]

Hey how's it going Carlos! 21 days is LEGIT, now let's keep the momentum going! you only stand to WIN the longer you stay sober 🙏🏼🙏🏼🙏🏼 If you're interested in seeing more of our content along your journey (we have hundreds more), click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@Ashley_momof3]

Thank you for this video. I am 2 days sober from drinking 6-7 beer every day for 2.5 years straight. I know it’s not that long but it’s a big step forward for me and these motivational videos help me a lot. I have three beautiful babies I want to be better for so please continue to pray for me that I keep doing better!

[@GettingSoberAgain]

God helps those who help themselves! I like to think of it this way: God is not a genie. Prayers are kind of like an employer match 401k, when we put in the effort, we get the results. With that being said, you should certainly be PROUD of your 2 days. 2 becomes 3, becomes a week, becomes a year. I think we can ALL say that we wish our parents were more sober more often, and it's up to US to break that cycle. It's up to US to never let the little ones know the pain of addiction, and being robbed of their best years with us. Kids are only kids for so long before they become jaded teens, and angry adults. BE THE CHANGE!

[@leslieivarson]

Great video -makes me understand a few of my friends more, and I appreciate it. Laying off booze here too- too many friends are dying too soon :(

[@GettingSoberAgain]

🥲 Be the change you wish to see in the world!

[@isaacgonzalez8412]

Your videos have helped these past days. Day 3

[@GettingSoberAgain]

Thanks Isaac! Congrats on these 3 days, and may you have many more to come. Be patient with yourself. Remember, you are PRACTICING. Practice makes PROGRESS!! Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@kristimcintosh7725]

I'm on day 1. I too have to go to work tonight at one of the most popular restaurants in town and the whole staff all drinks together at the end of the night. I really hope I can't fight the temptation.

[@GettingSoberAgain]

I first started my journey while in the service industry. It's certainly one of the hardest places to stay sober. I just got tired of hanging out with the same people doing the same nothingness (drinking and addiction), TOGETHER, all the time.

[@juliaelisabeth1350]

Day 3. I am super tired my hormones are going through the roof and headaches constantly. Coffee is not helping but I need something to have some energy… I’m out of money but ginger beer always did the trick for me when I quit before. I am going back to school tho biochemistry whoop whoop 🙌

[@GettingSoberAgain]

Eventually the good far outweighs the bad... So long as we just get ourselves there to see it 💪🏼

[@CD-zy5te]

Hi Julia, just checking in to see how you are doing! this is a great community here at getting sober and I am glad you are here!

[@juliaelisabeth1350]

@@CD-zy5te I am doing alright, I had a couple of drinks on a party. & two other days but not excessive. I prefer staying sober tho. Going to school and having something to do really helps!

[@CD-zy5te]

@@juliaelisabeth1350 going to school is great! I remember in the beginning of my sobriety journey I spent alot of time listening to Jae and a couple other channels. I didnt know at the time how important that would become. You see I was building up knowledge and affirmations so I would not have to depend on only willpower to say "no thanks" One that really stuck with me is "it is easier to stay sober than to get sober" I wish you great success Julia you are going to do wonderful things in your future 🤗 keep coming back to visit, we will be here!

[@Don-cm2jk]

Dude your transformation is crazy! 😮

[@GettingSoberAgain]

I know right? I went from a black beard, to a salt n pepper one lol look out Keanu!

[@kalebberend]

Watching this on Day 3 here 🏂 Much Love

[@GettingSoberAgain]

I hope that today you are celebrating 1 week!! Congrats on your journey, now be patient while you PRACTICE =)

[@kalebberend]

@@GettingSoberAgain Today is Day 10!!!!!!!!!!!

[@sweav969]

94 days and loving it!!!

[@itsjustme9354]

Day 1 again close to Day 2 now. Over doing Day 1s . My anxiety is pretty bad atm some slight shakes nothing major I need this outta my system for good. Been binging on booze too long too often. My alcohol of choice is beer too many too long. I've always been a slim person I've gained 20kgs in the past 2 years of drinking what a waste.

[@GettingSoberAgain]

We all dealt with the dreaded day 1, over and over again. We know that it won't be any easier regardless of what day you quit. Most people wait until it's too late: DUI, Jail, Loss of Job, Home, Relationship, Health, Life..... We are here WITH you.

[@NocturnalTerror]

I want to really do 21 days. Thanks for making this video! Also you remind me a bit of John Femiglatti from Health. Lol

[@GettingSoberAgain]

Lol thank you. I wasn't aware of him til now

[@sarahanderson6842]

Fear always gets me through the first 3 days every time I quit.

[@GettingSoberAgain]

What happens on day 4?

[@kurtsimon7530]

What a coincidence.... Don't know how long it's been but maybe a couple weeks before i stopped I told a friend I was just trying to not drink for three days. If it wasn't my stash it was offers or just me giving in. Now I just want to forget what it feels like to be drunk or to wake up after drinking. I'm thankful for this channel being insightful and encouraging of not just sobriety but better health cus I'm feeling it....The words I don't drink actually slipped out of my mouth and...it was mind blowing didn't think that would happen for maybe a year or so but it's my thought process

[@GettingSoberAgain]

I DON'T DRINK 👏👏👏 New video out today! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@at9048]

I'm on my first day now. I know once you throw the first 3 days it gets easier and easier.

[@GettingSoberAgain]

On a thursdsay with a weekend coming up?... What are you doing to prepare for sobriety? kzbin.info/www/bejne/aYK4qXyNbb1omKM

[@plutoplatters]

Cannot even imagine a hangover today. Often a "modern times day" feels like a hangover without ANY liquor.

[@GettingSoberAgain]

I'm sure i'll be saying the same when all of my grandkids are teleporting everywhere.

[@5743eric]

30 year beer drinker daily, 3rd time on day and its harder every time. But I'm never going back again! Thank you for sharing and best of luck to you and everyone in the comment section

[@GettingSoberAgain]

Stay strong my friend! Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@chesterdog1900]

I hope you’re still hanging in there buddy

[@user-pm4yc1ul5h]

today is day 3. I got flavored water and turkey day leftovers in the house. Im trying to quit for good

[@tiawinnona7163]

Definitely had the hardest first 3 days when quitting alcohol. The withdrawals are the hardest.. the first week was the worst! I have been needing to quit for a long time but, a DUI is what has helped me get 20 days clean.. A big slap in the FACE.

[@GettingSoberAgain]

Woah! But a DUI cost way less than your life. Small price to pay! Congrats on your journey, 20 days is no joke. Tomorrow is my 2 months, and I'll be rounding second for 3rd base lol. Reach out anytime. Take care

[@tiawinnona7163]

@@GettingSoberAgain Absolutely! Definitely for me, a DUI was best case scenario.. It has not been easy, that's for sure!

[@finn3102]

@@tiawinnona7163 I have one DUI years ago, and from my experience that is one of the biggest "wake up" calls for most people. Along with loosing a job or significant other due to alcohol. For a segment of people it is a blessing in the disguise. They either go sober or start drinking more responsibly. For others though, it is just not enough. They go on to rack up even more DUIs. I have met people with 6 DUIs. I guess these are the people with more severe dependency. They have likely spent jail/ prison time and had to pay thousands of dollars in legal fees and fines. It is heartbreaking!

[@gloriaakers5550]

I'm at 7 months and 6 days 🎉 today and I feel wonderful. I still have problems. The love of my life is leaving me cuz I was blackout drunk and cheated on him. Even though I didn't know I did, I have to live with the consequences of that. It wasn't the first time. I cry all the time. My heart is 💔 but I can't control him. I can only control myself and my feelings now are controllable. I'm not coughing or hawking up boogers all the time. I said my apologies and changed my behavior. That's all I can do for myself. I pray for all that are in and out of this path as well. I love to read all these comments because it keeps my hope up and strong.

[@GettingSoberAgain]

Not all lessons are learned without consequence. Keep up the great work! New video out today btw Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@joeboo8626]

Third day sober. It used to be a once in awhile thing until about 3-4 years ago. Once the heavy drinking started, I kept gaining weight. 220 in 2016... 290 last week. I hate throwing away money and being so obese. Yet the urge to drink gets overwhelming, like I'm missing something. That numb feeling. You nailed it... the regrets, the hangovers, the poor health. It's been over 3 years since you uploaded this video, how did it go for you? Time to read the comments -Stranger

[@GettingSoberAgain]

Things are going great. I just released episode 112 today :)

[@TheMagicInWonderland]

I still love these older videos Jay, they are so hilarious. 😂.

[@GettingSoberAgain]

oh man lol check out today's video. I did a montage of the past 5 years Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@TheMagicInWonderland]

@@GettingSoberAgain lol thanks Jay will check them out!!

[@againagain394]

Made it past the 3rd

[@GettingSoberAgain]

Thats great to hear! Hearing you made it to day 4 will be even more impressive =) message me tomorrow morning when you succeed. Are you using my "100 no challenge"? episode 100, check it out! kzbin.info/www/bejne/hJuupaCAat-Vr5o

[@mnmmnm8321]

I've just done 7 and agree the first 3(I might say 4, even 5) are very hard. You need a solid vision and be prepared to grit your teeth every now and again. It gets easier but I don't plan to get complacent. Yes, 5 days did feel like I was still withdrawing. I was drinking 20 standard drinks of cheap port a day for ten years plus. Yes, that does equal peripheral neuropathy.- the only reason I'm stopping apart from the beginnings of liver disease. You need the vision to see that you just haven't been listening for decades😮😅😮😢

[@GettingSoberAgain]

I CAN SEE ALL OBSTACLES IN MY WAY!

[@JUSTINADAMISHIGH]

First day being sober. This helped a lot. I'm staying at my mom's house after a four or five day bender and attempting to kill myself cause of feeling completely hopeless. Drinking a ginger ale now and binging the back to the future trilogy now. Thank you for the video.

[@GettingSoberAgain]

Let's do this! It's time to become your best self. Your mom wants to see you at your best. All of the sacrifices that she made, I'm guessing weren't to have you be curled up and helpless on her couch right? Let's move forward!

[@donnagangstarsoul5523]

Hi Justin. Im still 0 days sober, but wanting to stop. Im scared but excited for my oneday sober.. How are you going? whether you slipped up or not, your aware and that makes you more of a recovery story :)

[@JUSTINADAMISHIGH]

@@donnagangstarsoul5523 0 days again on my end. But going one step at a time. I finally see the good in life and want to continue pushing. I'm a stand up comedian so it's hard to stay 100% sober all the time. But I dropped cocaine... which is a step in the right direction. I hope you're doing good! Continue pushing through

[@JUSTINADAMISHIGH]

@@gwillis01 I'm trying. It's a tough battle but I'm trying to be the best me i can be. Thank you for the kind words. I hope you're doing good!

[@JUSTINADAMISHIGH]

@@gwillis01 it is a very tough profession but it something that has always kept me going. Entertaining is one of the greatest things i can provide to this world. At least i think so. My dad was an entertainer and an addict as well. He performed until the day he died. I thrive to be the man he was. Such a great man

[@ChenevertM]

I'm day 8 and feel fine. it wasn't really that hard besides the first day :) pretty stoked on how my physical training stuff is going.... beast mode :)

[@GettingSoberAgain]

Well then perhaps the challenge more difficult would be to keep us informed everyday until you hit 90 days of sobriety! If you write, I'll write. If you quit...well 🤷

[@ChenevertM]

@@GettingSoberAgain Will do! I'm definitely going to do the 30 because I have lab work right at the 30 day mark and I want to see what it shows. Thanks!

[@ChenevertM]

@@GettingSoberAgain BY the way my wife just noticed today and asked if i was taking a break. I was dying for her to ask because I didn't say anything to anyone about my stopping. I think she is contemplating taking the jump as well:)

[@GettingSoberAgain]

@@ChenevertM such a smart idea!!

[@GettingSoberAgain]

@@ChenevertM and that ladies and gentlemen, is how it's done!

[@lucyloose6727]

We came a long way .. thank God..

[@GettingSoberAgain]

Agreed!

[@TheMisssy2]

Yea, I'm prepared. I paid someone to watch my dog today...Day 1...tomorrow my Son will be home for the dog....I'm eating noodles...someone got me Watermelon....Everyday this week I woke up and drank starting at 730am...going till 10 or 11pm...and doing it over and over for 4 days...and I feel like GARBAGE and I should....My Son said just not to say I'm never drinking again because then if I do...he said I will beat myself up more than I am now....So I just have to do it..show people I WILL...I DID 8 YEARS before...I can do this..I have to do this...my liver is impacted as I realized from the toilet this morning (gross)...and it scared me...Straight...I HOPE.

[@cindypalmer10]

Hey you! 🤗 Diving into some old videos as I only found this channel 4 months ago. Been thinking about you and hope you are doing ok and are still on track. 💜

[@marvinmagtuba6001]

Sober for 2 months. My mind is more clear and no wasting time anymore. Surrounded by regular drinkers, i can say that I don't have the urge to drink anymore.

[@GettingSoberAgain]

Nice!!! what are some of the other benefits that you've seen?

[@marvinmagtuba6001]

@@GettingSoberAgain reading more books and being consistent in my workout and Mobility routine

[@panda59043]

I will not "Touch" a cigarette or beer. I mean literally - I do not put it in my hand ever.

[@GettingSoberAgain]

Bravo, Bond. Bravo.

[@adamb3326]

I had a seizure and slammed my head against a wall. I was at a detox facility and refused their medicine. Spent 2 days in the hospital. If you’re a chronic drinker coming off a serious hard alcohol bender consider a detox facility. Do not drive at all and try to have someone with you.

[@GettingSoberAgain]

I'm happy that you live to share your experience. Here's to better days my friend!

[@Plan-C]

110%. It is a go-around.

[@SELASSIEDAY]

the real withdrawal from alchol its very hard it can peak after also aweek.. i not talk about the first daysanxiety rebound.. but the hell of delirium n hallucination seizures n lot more symptoms.. i never experienced it btw i drink strong beers all days but seen sum person had it n its very the evil withdrawal.. and im scared lol. bless all you wish serenity to all.

[@GettingSoberAgain]

Thanks for stopping by =)

[@sarahp.8420]

Day 2 for me today!! Thanks for the vid

[@GettingSoberAgain]

:) I hope to hear from you on day 3!

[@sarahp.8420]

@@GettingSoberAgain I hope you hear from me too!! 💞 Used your advice and told my closest friend who has decided to join me in this journey. Set the goal for one week, but I'm hoping it lasts forever.

[@GettingSoberAgain]

Regardless of your friends outcome, stick to your goal. I know a week seems daunting at first, but there are wonderful benefits that await you when you get there.. we all had to do it. Join the club!💪🏽💪🏽💪🏽

[@sarahp.8420]

@@GettingSoberAgain really appreciate the support. I'm excited to be excited about things again.

[@GettingSoberAgain]

@@sarahp.8420 sobriety has a honeymoon phase too. Be prepared for everything that comes with sobriety like....The feelings, and all of life that you've been numbing yourself thru and putting on the back burner. The good news is ..you have your whole life to get it right :)