घुटने से कट कट की आवाज़ संभल जाओं 😱| Knee pain treatment for runners | knee pain relief घुटना दर्द

Ghutna ka dard kaise thik kare knee pain
popping sound in knee
cracking sound in in knee
treatment in hindi
घुटना में कट कट आवाज़ आटा है
घुटना से आवाज़
knee pain for runners
ghutne ka dard kaise thik kare
knee pain treatment in hindi
medicine for knee treatment
best exercise for knee pain
knee strengthening exercise
ghutne ka dard kaise thik kare
relive knee pain
acl tear pcl tear
knee ligament injury
ghutne se kut kut ke awaaj
ghutno me dard ka gharelu upay
ghutne me gris ka khatm hona
knee pain
Ankit runner knee pain exercise
#घुटने_से_आवाज़
#घुटना_दर्द
#kneepain
#kneepainrunners
#kneepaintretment
#kneepainexercise
#poppingsound
#crackingsound
#arthritis
#ghutnadard
#kneepainramdevbaba
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner )🔴
knee cap link :-dl.flipkart.com/dl/adrenex-fl...
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
TELEGRAM GROUP LINK :-t.me/ankitrunner04
FB/❣️❣️🏆❣️❣️INSTA/TWITTER/ All :- ANKIT RUNNER
EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION AND LOVE
Thankyou ❣️
SPORTS AND FITNESS TIPS

[@poojaprajapati3129]

A= आराम नहीं R= रात को नींद नहीं M= मौत का पता नहीं Y= यही है भारतीय सेना

[@SurenderSingh-tr3ue]

Nice line

[@prabhakargaikwad3644]

8

[@shivammalikvlogs09]

😘

[@j.kknowledgefunnyvideo6358]

great job

[@allexperiments100]

😯😮😮😮😯😯😮😮😯😯😮

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए कभी परिस्थितियों के आगे रुकना नहीं आगे बढ़ते रहो भाई

[@nikbabroliya6813]

आपको दौड़ने के साथ-साथ भाई शरीर के हर अंग का नॉलेज है बहुत ही सुंदर हर हर महादेव

[@dshivam1255]

Har Har Mahadev❤️🙏🏻

[@rahulpawar8621]

Gret

[@nileshparmar1318]

Sir mere ghutno me tak tak aavaj aati hai bt dard nai hota kya doctor ko dikha na hoga ya excesic se ho jayega

[@Piyush_Gupta7979]

Har Har Mahadev 🚩

[@RajnishKumar-tn7if]

HAR HAR MAHADEV ❤️❤️❤️❤️❤️

[@ROHITKUMAR-oh3kx]

Sir mai shoch hi raha tha ki is topic par ankit sir ko video bnana chahiye very nice💃💃

[@arbindsoren9639]

This person gives best information which the other KZbinrs do not post. This information will help in our whole life-time. Vande Matram 🇮🇳

[@niteshchaudhary6659]

Vande Mataram🇮🇳

[@AlokKumar-vv7bl]

Jai hind

[@umeshtiwari2914]

jay hind vande matram

[@Reverbvibes01]

Thanks sir

[@AKASHSANDHU1M]

Jai hind❤️

[@abhijit8259]

Very informative. Thanks.

[@ishaangoel246]

Best video about the knee pain❤👌

[@qadirbhat954]

بہت بہت شکریہ بھائی آپ کا

[@umeshtiwari2914]

your every video is always knowledgeable for runner as well as for who wants to be fit.

[@pradipbiswas7100]

Great information👍. Love from west Bengal ❤️.

[@surajtigga3006]

Bahut acha information dete ho tum bhai may god gives you lots of success ❤

[@jewelgiri3940]

You are my best coach!

[@prabhatraj7273]

Thanks for this video bhai.. Mera bahut jayeda pain ho reha tha.. Maine apka exercise kiya.. Now my pain is almost normal.. Love from Bihar ❤️❤️

[@prathambhandari7912]

Bhai Jo isme exercise btayi ha use hum bina knee cap ka kar sakta ha ky?

[@RajkumarSingh-ul5zz]

Bhai tum to bahut intelligent ho aapko bahut knowledge hai bhai Thanks for 🙏🙏

[@arjunsinghrathore2640]

यही तो पहचान है एक कोच की ,कि उसे रनिंग के साथ के हर एक अंग की नॉलेज हो 💯💯💯❤️❤️

[@paramthind8389]

Sir main skiping krti hu par mere gutne main aise feel hota hai jasai so rha ho or pain be hoti hai sir kia karu main skiping nai shod sakdi plss reply men

[@paramthind8389]

Sir plss reply me

[@irfanvlogs549]

Love from kashmir ❤❤❤❤

[@Anupamf22]

Excellent information, thank you Brother 😊 👍🏻

[@SushSuryawanshi]

सरजी आपके विडिओ काफी informative होते है, और आप सटीक और बोहोत बढिया information देतो हो, मै महाराष्ट्र पोलीस PSI के लिये तय्यारी कर रहा हू, मेरा BMI के हिसाब से 3 kg overweight है और मै जादा exercise भी नही करता, महाराष्ट्र PSI के लिये physical events मै 800 mtr, की तय्यारी मुझे zero से स्टार्ट करना है, अभी मेरे पास 6-7 महिना है, कृपया करके आप How to start exercise for 800 mtr के लिये एक beginer, zero से कैसे स्टार्ट करे इसके उपर एक व्हिडिओ बना दो सर, ये मेरे जैसे और लोगोको भी बोहोत helpful रहेगा .. Love From Maharashtra ..!!❤️❤️ 🙏🙏🙏

[@narayanarao7369]

Very informative and useful video

[@SunilOla]

All point one video..... great 👌❤️

[@Neelkanth_]

Thank you brother 🙂

[@ridewithchhetry4213]

AMAZING VIDEOS BRO LOTS OF LOVE FROM JHARKHAND BHURKUNDA ❤️❤️😍 BOHOT H SANDAR VIDEO 👍🏻

[@kamalkapoor2170]

बहुत अच्छे से समझाया।

[@mathaichacko4999]

Very good message , thanks

[@RajsinghRailway]

Love from UP❤️

[@vibhishanyadav1733]

Thank you bhaiya ji ❤️❤️❤️

[@thefullratchet9207]

Thanks bro ap kii wjaisai mera time 5:14 hogaya thanks for motivating..

[@karansemwal7351]

Thankyou bro For this video.

[@13thakurashish56]

Thanks bruh ❤️ for information

[@aakashak4723]

सिंह बनो सिंहासन की चिंता मत करो आप जहां बैठोगे वहां सिंहासन होगा जय हिंद💯🏆🥇🥇🏆

[@amilansari5726]

Yes 👍✅sir

[@rahulkumar-ms2rk]

aapka video dekh ke bahot achcha lgaa, good job...🙏

[@vishnsinghinda6591]

Thanks gurudev

[@RahulMeena-tx7nh]

Bahut badiya very good knowledge

[@mr.vishal6051]

thank you so much bhai for my problem solution.. God bless you

[@Shibastudy]

Thank you so much BRO...

[@Kulwinderuppal]

thnku bai ❤️ bhuut helpful video ❤️

[@sachinvasantchari7180]

Very good sir thx for video ❤❤❤❤❤

[@rohinilokhande2875]

Love from Maharashtra..... Sangli 🚩🚩♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🤗🤗🚩🚩♥️♥️♥️♥️♥️♥️

[@ayushshingote4941]

Bhau mi pan

[@deshbhaktrupam119]

Jai Hind 🇮🇳 Jai Bharat ❤️

[@ajayrana4138]

Tnku sir very helpful information 👏👏👏

[@cskfanclub5992]

Thank you so much sir

[@poojaprajapati3129]

हम फोजियो से इतनी मौहब्त न करना हमारे जनाजे अक्सर जबानी मे उठा करते है........ जय हिन्द

[@munna4293]

Thank u so much 🙏💐

[@vikramgurjardoi6232]

Nice tips ankit Bhai thanks ❤❤❤❤❤❤❤❤❤❤❤

[@hemalathas9577]

Thaku so much for this video 👍👍

[@amitmahato6524]

Love from katras Dhanbad

[@jitbiswas8584]

please make a video on how to cure tendon injury..

[@susantmohanty6623]

Bahut badhiya samjhay Sir. Diet and exercise.

[@Sunrise922]

Greate man you have very good knowledge about athelete and human body. Thank you for sharing information to us love you❤

[@rubinachettri5153]

धन्यवाद इत्नी अच्छी भिडियो देने के लिए,,, जिस्की मुझे सबसे ज्यादा जरूरत थी,,एक बात और आप के बाते सम्झानेकी तरिका बेहद पसंद आए ,,,thank you Ankit 🙏

[@Reality_Matters_Guys]

वीडियो ❌ भीडियो ✅ 😂😂😂

[@rubinachettri5153]

😮😮😮

[@GrowFitnessClub]

Very Knowledgeable Video. Thanks Bhai ❤

[@vinodtiwary8216]

Very nice and informative 👍

[@SaurabhYadav-qj1ct]

One of the best fittness and running channel

[@abhishekkushwaha2794]

Awesome brother, thank you so much for this kind of knowledge . God bless you

[@anupamrunner4650]

Bahut badhiya video hai bhaiya you are my inspiration ❤️❤️ love from up Ghazipur ❤️❤️

[@seemaparihar6071]

Very good n effective information 👌👍

[@ritabtank1008]

अच्छे से एक्सप्लेन किया आपने बहोत नॉलेज मिला thank you sir 🌼

[@arvindshrest689]

Thanks sir your vedio is very informative.

[@mohdkhalidhusainqadri7848]

Beautiful knowledge

[@_Radhe_Shyam_413]

Love from Jharkhand ❤️❤️

[@NirmalKumar-my7eh]

Hi

[@kalicharankhetwal]

very informative video bro.. God bless you

[@damyanti_vlogs4468]

बहुत सुंदर से और अच्छे से सिखाये हैं ,धन्यवाद

[@bhupendrasinghrajawat3846]

Bhaiya thank you mera to lagta hai aadha dard to aapke video dekhne se hi dur ho gaya hai thanks bro.i will use this.

[@fitalwayshitclubkapurthala3125]

Wonderful ...

[@sanjoyroy7981]

Thanks for your guide line

[@rockeySharma357]

Very right information

[@Mantu_kumar_yadav83]

2024 में कौन कौन याद कर रहा है इस वीडियो को ❤❤❤❤

[@maneeshkushwaha380]

Haa bhai bahut problem hai

[@TARGET-SSC2024]

Hum

[@SurajKumarraj-lo6wg]

Mai❤❤❤❤🎉🎉🎉🎉

[@shaluyadav1887]

Me

[@bhartisharma1647]

Hum

[@ruterdignium3998]

You are best KZbinr ever ❤❤..Thankyou bro for your information....mera b left knee jada fast se dorne se hotai drd...phele ek bar without practice 14 km marathon dorliya usdin se drd hotai

[@MANOJGUPTA-mv1ds]

Thanks brother !!

[@rwa8909]

बहोत bdiya sir जो आपने बताया

[@kirankashyap6112]

Superb ...isse ka wait tha ..1 week se knee me pain h .koi achi video nhi mil rhi thi ..aaj apne video bna di thanku so much sir .....

[@anasimam1629]

Relief Mila?

[@javedrashid9873]

Very good remady for knee cracking sounds

[@j.kknowledgefunnyvideo6358]

very good knowledge bro thnks so much super👌👌

[@SunilOla]

Very useful video 👌👌👌

[@ajnaveekhan4670]

5 ⭐⭐⭐⭐⭐ rating video ❤️❤️❤️

[@hezoicsquard5890]

Thanks you brother 🙏🏻🙏🏻

[@pankajkumaryadav5438]

Aap bahut hi achha batate hai sir

[@rajanboss516]

वीडियो बहुत ही अच्छा लगा अंकित भैया

[@sanjeevmishra1467]

I am facing the same problem.Please advice about good knee cap for wearing during excercise and rest periods.

[@ManjeetSingh-to1kg]

घुटने के दर्द में बकरे के पाय का सूप सबसे बेस्ट है दंड बैठक एक्सरसाइज बेस्ट है और रनिंग जय भारत

[@dracula6452]

Sir...love from Uttrakhand ❤

[@ilyashussain618]

Very nice information bro 👍

[@VirendraSingh-ev4cq]

Thank you so much Ankit bhaiya .... Yhi same problem hai mere saath .... Mai youtube pr video dhund dhund kr thak gaya tha ..... Finally aaj aapne pura mere mn ka video bna diya ...... Again Thank you so much bro ...... U live long and happy life 💓💓💯🙏

[@amazingfandu6675]

👍

[@immiwani421]

Nyc vedio brother,,, thanku

[@jawaharpandya1830]

Good ..n thanks for relief

[@abhinavsharma3424]

Ankit bhaiya aap bahut aacha batate ho maine toh life mein aapko he apna guru mana hai salute you dear brother 🥰🇮🇳🪖💪🙏

[@devbainsla5600]

🔥🔥🔥🔥🔥

[@SurajGupta-ko9hw]

Super, informative video hai bhai

[@bumpergamers7202]

Bhai mene bahot video dekhe he lekin aapane jo bataya o sabase best he

[@chandranibhasingh7888]

Thanks a lot sir 🙏🙏🙏

[@pintumehra4155]

Your knowledge will helpful all time

[@yogeshkhade588]

Very nice video sir 💕

[@khatriconsultants]

Very useful tips and trick great job

[@deepinall7849]

Superb video... एक बात बताओ भैया... Mere घुटने में भी कट कट की आवाज़ आती है हाँ थोड़ा बहुत दर्द भी होता है और मैं 15 min running करता हु साथ ही 15 min exercise तो कोई प्रॉब्लम तो नही है ना... प्लीज बताना जरूर.... क्योंकि मैं best Athlete बनना चाहता हु...

[@MukeshMessiVlogs]

Mera Bhi Same Hai Bhai Awaj Aur Pain Hota Hai Aur Doctor ko Dikhake Bahut DAWA bhi Khaya Par Thik nahi Hua Bhai

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi hua ?

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi fayda hua?

[@pardeep-eo6ud]

💪💪💪🔥🔥🔥🔥

[@SaurabhYadav-qj1ct]

Video Bahut helpfull hai ,,,keep it up bro.

[@user-sj7ho3bn8r]

छान माहिती सांगितली😊

[@findyourself8641]

Thanks sir to making this helpful video

[@sambitofficial123]

Thank sir 🙏🙏🙏

[@saratchandrabhuyan1245]

Very good information and helpful

[@user-uc6bi8pp9f]

Useful information.