घुटने से कट कट की आवाज़ संभल जाओं 😱| Knee pain treatment for runners | knee pain relief घुटना दर्द

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए कभी परिस्थितियों के आगे रुकना नहीं आगे बढ़ते रहो भाई

[@nikbabroliya6813]

आपको दौड़ने के साथ-साथ भाई शरीर के हर अंग का नॉलेज है बहुत ही सुंदर हर हर महादेव

[@dshivam1255]

Har Har Mahadev❤️🙏🏻

[@rahulpawar8621]

Gret

[@nileshparmar1318]

Sir mere ghutno me tak tak aavaj aati hai bt dard nai hota kya doctor ko dikha na hoga ya excesic se ho jayega

[@Piyush_Gupta7979]

Har Har Mahadev 🚩

[@RajnishKumar-tn7if]

HAR HAR MAHADEV ❤️❤️❤️❤️❤️

[@ROHITKUMAR-oh3kx]

Sir mai shoch hi raha tha ki is topic par ankit sir ko video bnana chahiye very nice💃💃

[@poojaprajapati3129]

A= आराम नहीं R= रात को नींद नहीं M= मौत का पता नहीं Y= यही है भारतीय सेना

[@SurenderSingh-tr3ue]

Nice line

[@prabhakargaikwad3644]

8

[@shivammalikvlogs09]

😘

[@allexperiments100]

😯😮😮😮😯😯😮😮😯😯😮

[@hellogamers7070]

Army is also from other countries y means not Indian army

[@arbindsoren9639]

This person gives best information which the other KZbinrs do not post. This information will help in our whole life-time. Vande Matram 🇮🇳

[@niteshchaudhary6659]

Vande Mataram🇮🇳

[@AlokKumar-vv7bl]

Jai hind

[@umeshtiwari2914]

jay hind vande matram

[@Reverbvibes01]

Thanks sir

[@AKASHSANDHU1M]

Jai hind❤️

[@surajtigga3006]

Bahut acha information dete ho tum bhai may god gives you lots of success ❤

[@prabhatraj7273]

Thanks for this video bhai.. Mera bahut jayeda pain ho reha tha.. Maine apka exercise kiya.. Now my pain is almost normal.. Love from Bihar ❤️❤️

[@prathambhandari7912]

Bhai Jo isme exercise btayi ha use hum bina knee cap ka kar sakta ha ky?

[@RajkumarSingh-ul5zz]

Bhai tum to bahut intelligent ho aapko bahut knowledge hai bhai Thanks for 🙏🙏

[@SushSuryawanshi]

सरजी आपके विडिओ काफी informative होते है, और आप सटीक और बोहोत बढिया information देतो हो, मै महाराष्ट्र पोलीस PSI के लिये तय्यारी कर रहा हू, मेरा BMI के हिसाब से 3 kg overweight है और मै जादा exercise भी नही करता, महाराष्ट्र PSI के लिये physical events मै 800 mtr, की तय्यारी मुझे zero से स्टार्ट करना है, अभी मेरे पास 6-7 महिना है, कृपया करके आप How to start exercise for 800 mtr के लिये एक beginer, zero से कैसे स्टार्ट करे इसके उपर एक व्हिडिओ बना दो सर, ये मेरे जैसे और लोगोको भी बोहोत helpful रहेगा .. Love From Maharashtra ..!!❤️❤️ 🙏🙏🙏

[@rubinachettri5153]

धन्यवाद इत्नी अच्छी भिडियो देने के लिए,,, जिस्की मुझे सबसे ज्यादा जरूरत थी,,एक बात और आप के बाते सम्झानेकी तरिका बेहद पसंद आए ,,,thank you Ankit 🙏

[@Reality_Matters_Guys]

वीडियो ❌ भीडियो ✅ 😂😂😂

[@rubinachettri5153]

😮😮😮

[@pradipbiswas7100]

Great information👍. Love from west Bengal ❤️.

[@thefullratchet9207]

Thanks bro ap kii wjaisai mera time 5:14 hogaya thanks for motivating..

[@kirankashyap6112]

Superb ...isse ka wait tha ..1 week se knee me pain h .koi achi video nhi mil rhi thi ..aaj apne video bna di thanku so much sir .....

[@anasimam1629]

Relief Mila?

[@bumpergamers7202]

Bhai mene bahot video dekhe he lekin aapane jo bataya o sabase best he

[@ridewithchhetry4213]

AMAZING VIDEOS BRO LOTS OF LOVE FROM JHARKHAND BHURKUNDA ❤️❤️😍 BOHOT H SANDAR VIDEO 👍🏻

[@rahulkumar-ms2rk]

aapka video dekh ke bahot achcha lgaa, good job...🙏

[@umeshtiwari2914]

your every video is always knowledgeable for runner as well as for who wants to be fit.

[@Jewel_the_Gamer]

You are my best coach!

[@bhupendrasinghrajawat3846]

Bhaiya thank you mera to lagta hai aadha dard to aapke video dekhne se hi dur ho gaya hai thanks bro.i will use this.

[@arjunsinghrathore2640]

यही तो पहचान है एक कोच की ,कि उसे रनिंग के साथ के हर एक अंग की नॉलेज हो 💯💯💯❤️❤️

[@paramthind8389]

Sir main skiping krti hu par mere gutne main aise feel hota hai jasai so rha ho or pain be hoti hai sir kia karu main skiping nai shod sakdi plss reply men

[@paramthind8389]

Sir plss reply me

[@Babynames2025]

Love from kashmir ❤❤❤❤

[@ManjeetSingh-to1kg]

घुटने के दर्द में बकरे के पाय का सूप सबसे बेस्ट है दंड बैठक एक्सरसाइज बेस्ट है और रनिंग जय भारत

[@ritabtank1008]

अच्छे से एक्सप्लेन किया आपने बहोत नॉलेज मिला thank you sir 🌼

[@littleworld555]

बहोत नहीं। बहुत

[@rohinilokhande2875]

Love from Maharashtra..... Sangli 🚩🚩♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🤗🤗🚩🚩♥️♥️♥️♥️♥️♥️

[@ayushshingote4941]

Bhau mi pan

[@susantmohanty6623]

Bahut badhiya samjhay Sir. Diet and exercise.

[@Mantu_kumar_yadav83]

2024 में कौन कौन याद कर रहा है इस वीडियो को ❤❤❤❤

[@maneeshkushwaha380]

Haa bhai bahut problem hai

[@TARGET-SSC2024]

Hum

[@Totalvlogcomedy]

Mai❤❤❤❤🎉🎉🎉🎉

[@shaluyadav1887]

Me

[@bhartisharma1647]

Hum

[@Rock_rohit_121]

World ke sabse best coach h aap bhaiya jii 🥰

[@AuthenticInformer06]

You are best KZbinr ever ❤❤..Thankyou bro for your information....mera b left knee jada fast se dorne se hotai drd...phele ek bar without practice 14 km marathon dorliya usdin se drd hotai

[@KyaYaarSunny]

Ankit bhai bahut aache se aap ney samajhaya dhannebad. Etna Aacha information kisi ney nhi diya . Thank u❤ for

[@poojaprajapati3129]

हम फोजियो से इतनी मौहब्त न करना हमारे जनाजे अक्सर जबानी मे उठा करते है........ जय हिन्द

[@chhavimishra2558]

Thanks bro aaj se hi shuru karunga

[@anupamrunner4650]

Bahut badhiya video hai bhaiya you are my inspiration ❤️❤️ love from up Ghazipur ❤️❤️

[@seemaparihar6071]

Very good n effective information 👌👍

[@baisakhichatterjee4064]

Bahut khoob,Rajib from Durgapur, West Bengal

[@VirendraSingh-ev4cq]

Thank you so much Ankit bhaiya .... Yhi same problem hai mere saath .... Mai youtube pr video dhund dhund kr thak gaya tha ..... Finally aaj aapne pura mere mn ka video bna diya ...... Again Thank you so much bro ...... U live long and happy life 💓💓💯🙏

[@damyanti_vlogs4468]

बहुत सुंदर से और अच्छे से सिखाये हैं ,धन्यवाद

[@deshbhaktrupam119]

Jai Hind 🇮🇳 Jai Bharat ❤️

[@abhijit8259]

Very informative. Thanks.

[@RajsinghRailway]

Love from UP❤️

[@_Radhe_Shyam_413]

Love from Jharkhand ❤️❤️

[@NirmalKumar-my7eh]

Hi

[@himamahupal9842]

Bhai jo aap batate ho vo tips Karke bhi dikhte ho good job

[@aakashak4723]

सिंह बनो सिंहासन की चिंता मत करो आप जहां बैठोगे वहां सिंहासन होगा जय हिंद💯🏆🥇🥇🏆

[@amilansari5726]

Yes 👍✅sir

[@rishiyadav5489]

😂😂😂😂

[@GaneshGangurde-w4f]

बहोत बढिया gaidance है. १०० परसेन्ट कोशिश करेंगे. जयहिंद ❤

[@vibhishanyadav1733]

Thank you bhaiya ji ❤️❤️❤️

[@rajanboss516]

वीडियो बहुत ही अच्छा लगा अंकित भैया

[@jitbiswas8584]

please make a video on how to cure tendon injury..

[@surekhagangnaik9447]

Achha laga bohot achhi tarha se samzaya mera ghutna darda hota hai ek ghutne se kat kat aavaz aati hai per utane se bhari lagta hai to o thik ho hogi

[@soumikhalder495]

Bhaiya apka problem thik hua ?

[@mr.vishal6051]

thank you so much bhai for my problem solution.. God bless you

[@SurendraYadav-fw7ob]

Bhi ankit muje 5 saal se wait tha is video ka same problem muje bhi Thanks mere bhi ankit❤️🙏

[@gurudassarkar1056]

Kya ab aapke knee ka problem thik ho gaya hai Please reply...

[@SurendraYadav-fw7ob]

@@gurudassarkar1056 nhi hota ab

[@amitmahato6524]

Love from katras Dhanbad

[@khatriconsultants]

Very useful tips and trick great job

[@khushaldassambhwani9175]

Sari baate acchi he ♥️🚩🌹🙏use full video for nee pain

[@abhishekkushwaha2794]

Awesome brother, thank you so much for this kind of knowledge . God bless you

[@abhinavmathur9339]

बहुत ही बढ़िया उमा माथुर

[@narayanarao7369]

Very informative and useful video

[@mukeshwarlakra8688]

बहुत बढ़िया भार्इ।

[@ahmedpurrunningsportclube5]

Bhai mera thik huwa apke tips se thank you

[@jadhavakashjadhav3422]

Bhai sach me huva kyaa ??

[@PradeepKumar-zt9uy]

Very nice video maja a gaya..mujhe bhi knee me dard or kat kat ki awaz ati h.

[@pintumehra4155]

Your knowledge will helpful all time

[@NaveenSingh-nx4yc]

Ankit bhai next video topic - exersise ya koi kam krne pr hath per jaide kapte hain Plz bhai I am your daily viewer

[@abhinavsharma3424]

Ankit bhaiya aap bahut aacha batate ho maine toh life mein aapko he apna guru mana hai salute you dear brother 🥰🇮🇳🪖💪🙏

[@MeghaBhavsar-i3p]

छान माहिती सांगितली😊

[@deepinall7849]

Superb video... एक बात बताओ भैया... Mere घुटने में भी कट कट की आवाज़ आती है हाँ थोड़ा बहुत दर्द भी होता है और मैं 15 min running करता हु साथ ही 15 min exercise तो कोई प्रॉब्लम तो नही है ना... प्लीज बताना जरूर.... क्योंकि मैं best Athlete बनना चाहता हु...

[@MukeshMessiVlogs]

Mera Bhi Same Hai Bhai Awaj Aur Pain Hota Hai Aur Doctor ko Dikhake Bahut DAWA bhi Khaya Par Thik nahi Hua Bhai

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi hua ?

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi fayda hua?

[@ravirawat7663]

Mri karwao

[@jawaharpandya1830]

Good ..n thanks for relief

[@mohdkhalidhusainqadri7848]

Beautiful knowledge

[@bhartisharma1647]

Good information bhai ji God bless you and Always be happy ❤❤❤❤

[@sunaynaverma8586]

I'm facing knee pain since last few days and worrying what to do 🥺... But now I have complete solution 😀 thank you so much sir 🙏🙏😊

[@mukarramali1305]

How are you now

[@sunaynaverma8586]

@@mukarramali1305 Now I'm perfectly fine 🥳😀

[@mukarramali1305]

Is it true,, mere ghutne tak tak nhe tka tk bolre

[@mukarramali1305]

खाया क्या अपने और कितने दिन लगे

[@sunaynaverma8586]

@@mukarramali1305 Han... To aap sir ke instructions ko follow kriye.... U will definitely got result 👍

[@sanjoyroy7981]

Thanks for your guide line

[@javedrashid9873]

Very good remady for knee cracking sounds

[@ArjunKumar-pd5il]

Mujhe aapka jitna v knee pain se related upay btaye psand aya

[@SunilOla]

All point one video..... great 👌❤️

[@arthaksh]

🙏🙏aapki video dekhne ke baad kisi aur ki video dekhne ki jarurat he nahi 🙏🙏god bless you always 🙌🙌

[@BhumiMali2]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️😍 sidiya chadte time hota h aisa, thank u sir

[@RahulKumar-kx2tk]

😂😂😃

[@adityapratapsinghpgh1827]

Ashwagndha lo aap

[@adityapratapsinghpgh1827]

Ashwagndha lo aap

[@ravikumar-sr6sz]

😆

[@Shibastudy]

Thank you so much BRO...

[@sapnasharma1880]

Thanku so much bhaiya agr thik hua to dobara msg krne aaugi ..

[@sanjeevmishra1467]

I am facing the same problem.Please advice about good knee cap for wearing during excercise and rest periods.

[@RamanSyan-m7l]

Very good sir g

[@GrowFitnessClub]

Very Knowledgeable Video. Thanks Bhai ❤

[@sushmitachauhan7052]

Bahut acha tarika se btaye h bhaiya ap

[@SanjayKumar-hr4ye]

Sir meri age 16hai but Mai patla hu lekin running 25min Mai 6km runing karta hu bahut dard hota hai 😢😢💪💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@johncoffey_]

Bhai salute you

[@aakashak4723]

तकलीफ न संघर्ष क्या खाक मजा है जीने में बड़े-बड़े तूफान रुक जाएंगे जब आग लगी है सीने में🔥🔥🔥

[@deepakbhapkar2497]

Sir aapne exactly Jo Rai di vah sabse sahi hai thank u so Mach thanks for the 100% mor information

[@Comedy_1284]

Sir Army bharti Aaa rahi hai..thoda patanaa plz runing time kya rakhaa morning yaa evening...or stamina ka

[@himanshuchauhano98]

Love from Haryana☝️☝️👍👍

[@Anupamf22]

Excellent information, thank you Brother 😊 👍🏻

[@vikramgurjardoi6232]

Nice tips ankit Bhai thanks ❤❤❤❤❤❤❤❤❤❤❤

[@hezoicsquard5890]

Thanks you brother 🙏🏻🙏🏻

[@moosewala_fans3983]

Bhai long jump Profesional workout pr video bnadi

[@dharamchandkumar3469]

Bhaiya 1600 m markar jab 100 m sprint mara tab se knee pain ho raha hai....walking me koi dikkat nahi ho rahi hai..but running me dikkat ho raha hai...lagbahg 10 din ho gya hai...phir bhi jyda aaram nahi hai...please suggest some tips....

[@science_hub10]

Bhai same problem please muje bi btana

[@ravigaikwad6678]

Same problem

[@alokranjanmahapatra5852]

Video bahat acha he bhai

[@PAPAN00]

Sir Nokni or flood foot k lia kon sa exercise kara...

[@bhagatvinod4340]

Apka vidyo bhut achha lga ,,

[@ajnaveekhan4670]

5 ⭐⭐⭐⭐⭐ rating video ❤️❤️❤️

[@जीवनकामार्ग-ट9त]

बहुत सुंदर ट्रेनिंग

[@chandranibhasingh7888]

Thanks a lot sir 🙏🙏🙏

[@pandeetguru8046]

भाई साहब आप जांघ के fat loss की video बनाइए।।please।।

[@giteshgajbhiye5]

Mere leg se bhi kat kat awaj ati hai magar dard nhi hota hai thankyou ankit sir for making this knowledgeable video for us.

[@aatankgaming9964]

Bhai ab aati he kya aawaj kat kat ki bhai batade

[@learner762]

Ab kaisa hai ?

[@giteshgajbhiye5]

Ab nahi ati hai

[@learner762]

@@giteshgajbhiye5 kaise thik hua please btao bro mujhe bhi hai mai kafi dara hua hun 😫😫😫😫😫😫

[@giteshgajbhiye5]

@@learner762 continue 1 mahine tak exercises kiya

[@RahulMeena-tx7nh]

Bahut badiya very good knowledge

[@fitalwayshitclubkapurthala3125]

Wonderful ...

[@Amar-jo5nk]

Gajab yaar bhai mast information diye ho thanks

[@smitasj7096]

Hello......bhai it was very informative I wanted to ask could we sleep for 20 minutes keeping our legs in upward position touching the wall.....will it help anyway ??

[@smitasj7096]

I hope u understood the position.....

[@rockeySharma357]

Very right information