Yoga For Period Relief | How To Reduce Menstrual Pain | Glamrs Period Hacks

[@GLAMRSTV]

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[@valieroyal4205]

Today is my 2nd day period and I must say its very terrible 😔😖 I was rely on my painkiller but its not much effective pls advice me what to eat to stop these painful cramps?

[@kavitajain7344]

Its so good . I am a small girl of age 12 year . I have period 4 day. I have done some yoga asana . I get relife in my stmoch. Thank you❤❤

[@banupriyajothi5952]

@@valieroyal4205 hai..u can try out drinking a hot sips of fennel seeds water...

[@valieroyal4205]

@@banupriyajothi5952 okay thank u 😊

[@snehasaha2638]

Mam un dino maine kay khana chahiye or hair care or skin care kase kare😔 routine kar di jiye please 🙏 tik se samjh maine nehi ata kay karu 😢😢

[@zellelight3489]

Seeing other females here suffering during menstruation is somewhat comforting me, not that knowing you are suffering is a good thing but to know that I am not the only one suffering. I have painful menstruation too. We are all in this together, let's survive monthly ~♥~

[@GLAMRSTV]

Every women goes through some pain and discomfort during periods. Its natural - Team Glamrs

[@harshitajayarekha8135]

Yes

[@banditachoudhury3034]

@@GLAMRSTV yes 🙁🙁🙁

[@oceaneo4603]

I read somewhere in another KZbin's comments video on the same subject, it prepare us for birth labor. However I don't believe every women whom suffer period cramp wants or will have kid(s).

[@aishisarker4271]

In this days... I sometime's asks to My God... "Oh God! Why I'm a girl!!!! I ain't able to tolaret this pain!" 😭😭😭😭😭😭😭

[@GLAMRSTV]

Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you and gives you some relief soon! - Team Glamrs

[@sangeetsingh9910]

Yup I ask the same thing and I don't get it why boys don't have these type of pain we girls suffer a lot

[@anjanaar8128]

Me too😰

[@sonaliseal4570]

Same here

[@gauridange3589]

Same here yarrr same here😭😭😭

[@greenethecutegirl35]

Right now im I'm on my period 😧 can't even stand forget doing that 😩.....but it's helpful thanks

[@GLAMRSTV]

Hi there, glad you liked the video. Try doing these so that you feel better! -Team Glamrs

[@yellumanasa1738]

@@GLAMRSTV can these be done ryt then wen the period nd pain starts ..? please reply

[@kalyaniborse4738]

@@yellumanasa1738 u can do that...it really helps to ease the pain

[@snehapatel6552]

It's very painful every month period

[@reenarajan1020]

My second day

[@aninkol8749]

I personally have bad period cramps and the first day I always lay in bed crying, trying not to die, it's my first day again, I was laying and tried to do this and it helps, thank you

[@GLAMRSTV]

Hey there! Do try these hacks and we promise they will help you get some relief! - Team Glamrs

[@Azhagusuryaa2696]

God bless you anita

[@shreyashipandit1678]

Besides yoga you can smash some 1inch of ginger properly,take 1cup of warm water.put the ginger paste into it,one pinch of salt and stir.stain it and drink this water in the morning 🙂 after some time you will see the magic 👍👍Do it only when you are in pain👌👌

[@strongsyedaa7378]

@@shreyashipandit1678 I take Calendula Tea It's also good to relief 😌 cramps

[@linguafranca7834]

Sameeeeee

[@naomi464]

I felt so much pain the whole day to the point where I couldn’t even move without shaking. During my first day I always experience severe lower back pain, abdomen pain, and nausea. After doing these I was so surprised because I could finally move! Thanks a lot. :)

[@GLAMRSTV]

Thanks for sharing with us! We are glad these hacks were helpful to you! - Team Glamrs

[@oceaneo4603]

I don't think I would be that brave. I already have to move around when I am in serious pain. For me it make it worst. Lay down, medication and ice (when I'm lucky) work. Those hacks won't help at all.

[@rubaiatsuchi7527]

Does it really work??because period is a nightmare to me..1st day i screamed with pain..5/6 hours.. And after that pain drops..then 12 hours later i again feel pain..it is just intolerable.

[@bhartiharper]

Today I had the worst cramps of my life, I thought I will die out of this abdominal pain which was unprecedented for me. I donot take medicines, so I had to do something about it. I searched for various videos but found it really uncomfortable to do childpose and other poses as shown. Then I found this video, simple and effective. Immediately after performing the second exercise followed by the first one, I could feel some relaxation (both mentally and physically), there was immediate withdrawal of tension in my pelvic and abdominal area. By the video got over my pain was cured 80%. After that I used the washroom, had one warm glass of water with few Ajwain seeds(carrom seeds) and slept for half an hour. I am writing this after 6 hours and I am completely fine. Yoga helps a lot better than taking those pain killers. I owe my life to this girl.

[@GLAMRSTV]

Hey Bharti, so sweet of you to share your whole experience with us! We're glad that you found this video and followed the tips shared in it. Stay tuned for more! -Team Glamrs

[@purnimatripathi7722]

Take meds.. Dont kill yoursel4 with paid for practicing a child birth only. You're a human to.. Not just borne for birthing babies comfortably.. Live your life comfortably instead..

[@bhartiharper]

@@purnimatripathi7722 It was a period pain not labour pain...I don't take medicines unnecessarily for mensural cramps, as suggested by gyni :)

[@purnimatripathi7722]

Period cramps as YOU described above... Needs medical attention. And it's okay to take medications. I have visited around 10 gynecologist who don't know sometimes more than me. You said I will die out of abdominal pain. I guess you were exaggerating so very much... Its fine then.. I am using meftal as a med. And it works well and if your gynec is telling you to bear pain for 720 cramps in your life for giving one time C section (mostly) comfortably.. Then she or he is thinking of you more as a mother since you started bleeding than a human whi deserves painless months. Its my personal suggestion and observation.. There is no study that proves that not taking meds is some Good thing for later... Mothering times... Also gynecs have myths too. This is, a myth. Please comfort yourself when you feel unbearable pain. You don't need a labour pain to justify period cramps... Either way in birthing, you have to take Anesthesia... You're human... Not hulk.

[@alexia6114]

@@purnimatripathi7722 Hi am also taking meftal as pain get worse. It relaxes me. But i am worried about taking meftal on every month as I have unbearable pain on every month. What about your exp using meftal every month?

[@UmaSharma28]

Got my period today, menstrual cramps so bad that I haven't experienced ever. Was almost at the point of fainting, then thought to search yoga videos to help with pain. This was so helpful. First 5 mins were tough but then I felt sudden relief of pain. Specially the second yoga pose was so good. Thank you so much.

[@GLAMRSTV]

hey Uma, thank you so much for your feedback! We really appreciate it! Glad to know that this video was helpful! -Team Glamrs

[@bibliothecacalamba1777]

same, the reason why I research how to relief the menstruation pain, and this appear. i have never experienced this kind of pain.

[@abbiefabulous1288]

Same

[@jjkbunny_fangirl1803]

I got my period today I am feeling like dying 😖

[@zulfiali7801]

@@jjkbunny_fangirl1803 sem 🥵😭😭😭😭

[@megandream8876]

To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works

[@TIYASHAA]

I got exams tomorrow , and you're yoga poses helped me to reduce my pain .. now i can concentrate on my studies , thank you ❤️

[@michellesebastian4715]

Me too girl

[@windolinsekyered1995]

This yoga really works, I was in so much pain But now I'm relieved 😌 Every one should really try this👍

[@GLAMRSTV]

Hey Windolin, thanks for sharing your honest feedback with us. Stay tuned for more. -Team Glamrs

[@roopas515]

Thank You for the confirmation

[@kamaljitmangat7243]

im 15 year old girl . the first one is very helpful .. In my periods I suffer from pain 😫😫😰😰😰 but this video helps me a lot

[@GLAMRSTV]

Hey Kismat, hope this video helps! -Team Glamrs

[@animationbird9440]

I'm glad you're ok 😊

[@hadhi6967]

Ys I am 14 year

[@rajgamer1127]

@@hadhi6967 me too

[@sripriyaganesh3292]

Sameee hereee

[@rishikamajhi]

I am on my period now my period is really heavy and painful and I can’t even walk 😭😭😭

[@GLAMRSTV]

Hi Rishika, you can try these yoga for pain relief :) -Team Glamrs

[@rishikamajhi]

Glamrs yes of course I did and it helped thank you so much

[@shenneljames634]

Same I does scream

[@keroppilvvr3]

Same girl

[@FashionableVarsha]

Same problem... having periods n it's too painful, i can't sleep, can't walk, back pain, stomachache, legs pain☹️

[@cherylmia]

Its 2 am, and I am in so much pain!!! Its only day one, can this be over please 😖😖

[@brendiflut]

4 am for me.

[@nehajagtap20nj]

Same here

[@abbieprince4755]

Same here 4:16 am

[@Lifeis-tn8kz]

Cheryl D drink ginger tea ☕️ and wash ur feet 🦶 with warm water

[@joyceehab8992]

Same here

[@sandeepchouraria]

Thanks a lot, my wife was on periods and I asked her to try this..and she said she felt absolutely better.

[@GLAMRSTV]

Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs

[@ashleywest4242]

To anyone reading this please know you are not alone! I have really bad cramp and was in the hospital last night due to pain I suffer with! You have got this, stay strong, we will get through this together!! I’m so proud of you!!

[@GLAMRSTV]

Hi Ashley, we're so so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time for women and we thank you so much for sharing your experience with us. We hope you are feeling much better now. Please take care of yourself. Sending you so much love & light ❤️ ❤️❤️ Team Glamrs

[@dipakdasadhikary2218]

I saw this video for my girlfriend and i think I'm the one guy who watche this video. But every men should watch it.

[@GLAMRSTV]

Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way and keep sharing! - Team Glamrs

[@ratimadhwal9846]

Lucky girl 😭

[@mithund8162]

Im watching it too dude.. you’re not the only guy here ;) Also watching it for my girlfriend

[@tanujasingh9438]

@@ratimadhwal9846 Why are u crying?

[@sharonsn1530]

​@@tanujasingh9438 she is crying but technically not crying. hemm i can't explain it lmao, it's like she use crying emoji cuz she is jealous (in a good way lol cuz me to) a boy watch a youtube videos abt reducing period cramp for her gf

[@BeautifulZionHeroes]

I usually do the the first 2 positions out of pain,I didn't know it's a yoga but it's really helpful to relieved pain. This video is great!!

[@GLAMRSTV]

Thanks for sharing! We are glad these were helpful! - Team Glamrs

[@shamailhasan1807]

Same here

[@Blackdiamond929_]

I don’t think she was on her period when she did this video .

[@GLAMRSTV]

Hey there, maybe she was or maybe she wasn't but these remedies surely have been proven to be effective and you can surely give it a try! -Team Glamrs

[@Андрей-ф6ы9м]

If I do these on my period everything will be 🌊 🌊 🌊 🔴🔴

[@priyanka1506]

@@Андрей-ф6ы9м I was thinking same thing

[@nishabisht8058]

@@Андрей-ф6ы9м exactly

[@shramonarajguru9973]

@@Андрей-ф6ы9м Am having periods and doing this right now...its awesome...no pain now...

[@Blink-xn1rs]

Girl, I can't even walk on my period never mind do yoga😭

[@GLAMRSTV]

Hi there, you can try doing it once and you'll see the difference. -Team Glamrs

[@jemi1109]

Same. I am dyingg in bed. Btw i feel a bit happy seeing Rosie's profile photo. I am also a BLINKK. Love my Rosie

[@bhumikagupta5104]

Can we do this when we're not on period for next period relief..will it be beneficial????

[@Ramalakshmi-fq7ql]

yes seriously 1st one will help

[@Moonlydust]

Blink?

[@ash.b9829]

Starting it seems tough given the painful state we are in but once you do, it's super helpful. These yoga poses helped a lot in alleviating my menstrual pain. Thank you xx

[@sarahs387]

I’m dying in pain

[@aarushi6681]

@@sarahs387hope u are fine now

[@aarushi6681]

@@sarahs387 relatable 🥺😔

[@kalaiyarasivtwintech6226]

I just faced a severe period back pain, did this one and I feel totally relaxed. Please ladies try it. Thanks

[@GLAMRSTV]

Thanks Kalaiyarasi, for sharing your honest feedback with us! We're glad you found it helpful! -Team Glamrs

[@thattallminecraftthing6078]

i'm on my period right at the moment and oh my goodness, these stretches and poses are actually helpful :'0

[@GLAMRSTV]

Hey! Thanks for sharing your feedback with us. Yes! These asanas are super effective! -Team Glamrs

[@endlss7563]

I'M DYING WHEN WILL THIS END😬😭

[@GLAMRSTV]

Hey there, try these asanas to relieve pain! :) -Team Glamrs

[@itsme7599]

When ur married i guess

[@yourmomsfavoriteaffair9231]

A week

[@nifttech]

After 45-50🤔

[@kpoplover9548]

When you're at your 50 age. I'm not kidding here. But it is the sad reality of every women's (including me).

[@meganchu4816]

I was about to die from period pain, and after i tried this yoga it reduced my pain. It's surprisingly working well, I'm impressed. 😁 Thanks for sharing such amazing content, you're a life saver!

[@GLAMRSTV]

Hey there, we are so chuffed that it worked so super effectively for you... thanks for sharing 💖 -Team Glamrs

[@charleneclark5392]

For real I can do this at recess and have full relief for Intel my next recess.

[@sagarikamazumdar7341]

Can I do during manstrual

[@sejalsingh122]

This was really helpful .... I wish I knew it before..... Fortunately I don't have mood swings and other problems of Menses.... But cramps.... They really kill me 😭 For a women it's normal to get periods ... But I think facing these deadly cramps and not able to go to or work is absolutely not normal .... I think everyone one should try these yoga poses ones.... They are very very helpful

[@GLAMRSTV]

Sejal, now that you know we are happy these have been helpful in giving you relief! - Team Glamrs

[@Labanya]

Hey ! I just got my period! 6.12 am in the morning !! N i m telling you this works!!! Just grab yourself n do it. First few seconds will be difficult ! Rest will definitely make you comfortable !! Thank you Glamrs❤️

[@GLAMRSTV]

Thanks for sharing!! -Team Glamrs

[@upscchoudhary1291]

Im here for my girlfriend 😅

[@GLAMRSTV]

Hey Harsh, thanks for tuning in. We hope this video helps and do give us your feedback. Stay tuned! -Team Glamrs🙂

[@yacineammari972]

Sammeee 😂😂😂

[@charlieandbrian2687]

You're such a good boyfriend 😂

[@Levernis]

Wow what a caring bf she got...

[@shubhammishra7721]

Same here 😅

[@amritarupalaha8097]

I am on one of my painful periods... Tried it rn and worked like magic. Instant relief. I'd suggest you ladies to do some warm up before doing this though. Even if it's painful, it'll be worth it.

[@GLAMRSTV]

Thanks Amritapura for watching and sharing your valuable feedback. We really appreciate it! Stay tuned for lots more coming your way! -Team Glamrs

[@amritarupalaha8097]

It worked again!

[@arundhutib]

Been 30yrs of tolerating severe cramps. Been on Homeopathy, Ayurvedic treatment, gave a normal child birth, and many painkiller tablets yet nothing really worked in the long run. Just last month during my periods i came across this video and tried and it was miraculous but i thought maybe it was the painkiller, so tried this right now this month without any drug. THESE TOTALLY WORK LIKE NOTHING ELSE. I am left gasping for breath during these days and to be able to walk around during my regular chores is no short of a miracle for me. Cant thank you enough for this video only hoping no one suffers during those days . Am going to fwd this video to many of my friends and their daughters who I am sure will be benifitted with this .

[@GLAMRSTV]

Hi Arundhuti, thank you for the kind words of appreciation. We love our audience and we constantly strive to help you all as best as we can. We’re super happy that these hacks worked so marvellously for you... We work really hard and it’s great to hear such positive feedback ❤️❤️❤️ - Team Glamrs

[@navyasrivastava101cool]

I am crying because of cramps and watching this ... I even can't move my fingers... But thank you 👍😭

[@GLAMRSTV]

Hey there! we feel you! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs

[@nolife8209]

This video is a life savior! My period cramps were gone in an instant! This actually works and everyone should try this.

[@prarthanabain1570]

I am on my periods n having immense back pain so i found this video and just done few of the exercises. It really helped me to lower down the pain.. Thanks a lot🙏💕

[@GLAMRSTV]

Hey! Great to hear that! We're so glad we could help you out! - Team Glamrs

[@Mei-jx3mp]

Oh my God oh my God oh my God.. I was literally scrolling in my bed due to period cramps I took paracetamol, drink warm fluids and nothing changed.. I was so desperate that I looked for "yoga postion to relieve period cramps" and I decided to do this on my bed .. I just finished and I'm blown away..the pain now is like 70% less! You are amazing thank you so much.

[@GLAMRSTV]

Hey there! so glad you found these hacks helpful! we are glad this brought some relief to your period pain! - Team Glamrs

[@tanishapaul8430]

Yo man by seeing your comment i am gonna try this now... i am just feeling that my pain is gaining and gaining... but i would try now...

[@Mei-jx3mp]

@@tanishapaul8430 I hope you're feeling better now

[@tanishapaul8430]

@@Mei-jx3mp Thanks a lot for asking... but i don't know what happened to me... this pain in just reducing day day by not and not by anything i tried this and many more and took medications too but it didn't helped i don't know what happened to me... the period is there 2 % but pain full ... i don't know what happened to me... i hope i would get better soon

[@Mei-jx3mp]

@@tanishapaul8430 I'm so sorry to hear that.. sever menustral pain can be a symptom of alot of gynecological conditions as endometriosis, ovarian cyst,premenstrual syndrome etc.. if it's uendurable to that limit I recommend going to the ER and asking for intramuscular pain killers it's the best in releaving period pain..I would also recommend doing a checkup visit to a gynecologist..I hope you get better soon

[@Priya_Priya__]

I have a severe pain from morning.i can't do anything.i can't sleep ,after doing your useful yoga steps at midnight .i feel free 💖😇. Thank you so much for your help 🙏

[@mcsurbhisharad9352]

Sister! I can't even get up in this position to do these😭

[@GLAMRSTV]

Hey there! These exercises will surely be helpful. Do try them at your ease. - Team Glamrs

[@francesforever5074]

same i feel like i can't move it hurts so bad

[@pam1667]

I’m really amazed by how much this actually worked!!! Can you do another video like this but with adaptations? I found some stretches too hard.

[@GLAMRSTV]

Hey Pam, thank you so much for your honest feedback. Here is one more video that you can take a look at. We hope this helps too. kzbin.info/www/bejne/i6Gqc5afjc1oZrc -Team Glamrs

[@illikuryiama710]

My friend recommended this video n I'm here again with my periods 😅It's really helpful. Tysm for the video

[@lovebeats1724]

I'm having serious stomach pain during every periods.I just cried and watched my phone and overcome it.But yesterday I tried this ...It really works 😇🙂...Im glad and just wondered y I haven't tried this for past days... Thank you Glarms for helping 🤗🤗🤗 Try this...Im recommending for sure...And most of the comments is about whether she is on period or not.so I first hesitate to try...pls don't spread negativity...It really works guys...Try and see like me😄

[@GLAMRSTV]

Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs

[@Sneha-mc6hh]

Ok

[@rachelsamuelts]

Wow.. God bless.. Today I feel a severe pain.. After doing ur steps.. I feel much better..

[@GLAMRSTV]

Hey there! glad to know this helped you get some relief! - Team Glamrs

[@morgan_the_martian]

I didn't want to rely on painkillers my whole period so this was a huge help, thank you!

[@GLAMRSTV]

Glad it helped! Thank you for sharing with us - Team Glamrs

[@smartereveryday2559]

hello friend I had made a video on how to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@kikijeva1183]

I almost died in my bed from having painful cramps and these poses really helped me a lot. Thank you so so much❤️

[@GLAMRSTV]

Hi there, we totally understand your pain!We are glad they have worked wonderfully for you. Please take care. Sending you love and light. -Team Glamrs

[@kriptionite8412]

Damn I was sweating heavily just a moment ago, after doing the first one, I feel much much better.

[@GLAMRSTV]

Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs

[@katehicks8252]

thank you so much i am in so much pain right now and i cant even get out of bed and this worked so well, god bless you

[@GLAMRSTV]

Hey there! Don't worry! Everything will be fine! do try these hacks and we hope these help you get some relief from your period pain! - Team Glamrs

[@sriyanvimaity5944]

Very useful Yoga...it's really work... 👍 My back pain & All kinds of period pain gone 😘... Thank you 👍

[@GLAMRSTV]

Thank you for the kind words of appreciation. We love our audience and we constantly strive to help you all as best as we can. We’re super happy you love our content and videos. We work really hard and it’s great to hear such positive feedback 💜 - Team Glamrs

[@_Sandrella]

It's really helpful I am also suffering from this pain..... It was so bad that I can't even move..... So frst i applied hot bag and after some relief I did these asanas.... Now I am feeling far better

[@GLAMRSTV]

Hey there! so glad to know it turned out helpful to you! - Team Glamrs

[@vartikaindora5906]

Thank you so much. I can't believe it helped so much ! I have severe pain issues, but now I feel much better ❤️

[@GLAMRSTV]

Hey there! its so good to hear this that these hacks helped you get relief from the pain. - Team Glamrs

[@healthyogawithdr.kavita5934]

I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily

[@vartikaindora5906]

@@healthyogawithdr.kavita5934 Thanks for caring dear Dr. Kavita. I'm really thankful to have your comment. I get very impressed by doctors out there in the world who be compassionate towards people. I myself am studying to get admission in a good Govt. Medical College to persue MBBS. Thanks for you generous comment and help. Subscribed ✨🌹

[@sonalisahoo3109]

I must say thanks a lot... It helps me a lot , the pain vanished like a magic after doing these yoga...seriously mam thank you🙏

[@GLAMRSTV]

Hey there! Thank you for sharing your feedback with us! We are glad to know it worked well for you! - Team Glamrs

[@maxmarveltt5204]

Thank you so much ....i was having super bad period cramps that I've never felt before but after trying this yoga i felt so much better

[@GLAMRSTV]

Hey there! We are glad you found these hacks helpful! - Team Glamrs

[@healthyogawithdr.kavita5934]

I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily.🤣

[@Jez_eats]

1 supta baddha konasana/reclined bound angle pose 0:22 2 upavistha konasana/seated angle stretch 1:04 3 Bala kridasana/happy baby pose 1:38 4 matsyasana/fishpose 2:14 5 anantasana/sleeping vishnu's pose 2:49

[@GLAMRSTV]

Hey there! thanks for your lovely efforts! - Team Glamrs

[@kimyuna6579]

Right now I am on my periods and was searching some yoga exercises to get relief of these hell cramps! I found this one and tried these! These really worked for me! Thank you very much for sharing these awesome yoga aasans!

[@GLAMRSTV]

So glad that these tips worked for you! Stay tuned for more helpful content. - Team Glamrs

[@uswayaseen8865]

I mean it seems effective for period cramps but opening legs like that while having heavy flow: 👁👄👁 i can't dare

[@Ap-ku1ce]

That’s like standing under a waterfall and expecting not to get wet

[@universaldrama2504]

I was really in pain and discomfort which was not letting me to sleep. This video really help mee out wonderfully to get out from my pain

[@GLAMRSTV]

Hey there! glad you found it helpful! thanks for sharing your feedback with us! - Team Glamrs

[@sakshi5022]

Omg..... thank you so.... much uff😴I was literally crying in agony🥺and finally now I feel very better it is super duper yoga for menstrual cramps THANK YOU SO MUCH🥺🙏💞

[@GLAMRSTV]

Hey there! We are glad these were helpful in giving you relief - Team Glamrs

[@oriyonanshika3542]

Oo my god!!!! These yoga poses works like magic!! I wasn't able to move before sometime coz of this shitty cramp but now I can feel some relief in my pain and I can move. Thankyou 👼!!!! You all must try it!!!

[@GLAMRSTV]

Hey, thanks for the love, support and feedback... it charges us up to do better 🔥😊 We're so happy to hear that these poses worked so fabulously for you 💪🏼💕 Sending you much love -Team Glamrs

[@shaikshiren7973]

Actually tried this now along with u I can say that I have got some relief

[@GLAMRSTV]

Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs

[@abhinavjoshi777]

I am newly married and I don't know how to help my wife to relieve her from this pain, this is so helpful and I really thank you for this!

[@GLAMRSTV]

Thank you! Glad to know you found this helpful for your wife! - Team Glamrs

[@beastgammingalltimegaming1252]

I am here for my girl friend 💟🗝️🔒 And i will suggest her this video Love you so much 💟🗝️🔒 take care 💖 get well soon 💞🌻 Thank you so much 🌻❤️

[@beastgammingalltimegaming1252]

@@kshitiza1921 get well soon 💞🌻 may this video help you ❤️ love you infinity ❤️🌻

[@GLAMRSTV]

Hey there! Thank you for tuning in! - Team Glamrs

[@inamartina9985]

Such a lucky gal

[@beastgammingalltimegaming1252]

@@kshitiza1921 you promised you will never leave but you are a lier you leave me lonely 😫😓 i still love you 🥺 please come back 🥺

[@Fairytale_castles6]

This helps soo much omg I was in bed twisting and turning in pain, I decided to get up and try it soo helpful thank you sm💖💖!!

[@GLAMRSTV]

You're so welcome! We are happy to know this was helpful - Team Glamrs

[@ajaykrishnap428]

Big salute for all womens You are real heroes

[@GLAMRSTV]

Hey there! Thank yoU! - Team Glamrs

[@harwary8098]

This pain is too much to handle at the moment , thankyou so much for these asanas . I'm on my periods , trying these out . Hope this helps and the bloating goes !

[@GLAMRSTV]

Hey there! we really hope they work the best for you and helps you get some relief! - Team Glamrs

[@yowwowtow]

I have dull back pain during my periods and all of the laying exercises really helped relieve it, thank you for sharing

[@GLAMRSTV]

Happy to help! -Team Glamrs

[@bhumikagupta5104]

Will it beneficial for next period relief if I do this when m not on my period...

[@samanmahmood9318]

Guys im so weak rn... I literally have breakfast right beside me but i don't even have the strength to get up and open my mouth 😂😭

[@GLAMRSTV]

Hi there, sorry to hear that! We hope you feel better soon! -Team Glamrs

[@Moonlydust]

Here's my army

[@LaLa-wx2ms]

Here my army besties

[@Ap-ku1ce]

I can’t even eat on my period everything makes me cramp more and I lose my appetite

[@BK-cq9sz]

Thanks a million! My cramps r pretty severe. It takes 4-5 hrs for a pain killer to work even. But these asanas were a miracle. Was like getting a massage during the pain n absolute relief too. Cant thank u enough🙏🏻

[@GLAMRSTV]

Hey there, we are so glad to know that our period hacks turned out to be super helpful to you :) Team Glamrs

[@randomcatyoufound.7295]

I was crying from the pain, I just couldn't move. With the help of someone I tried them all and it's so pain relieving! I feel much better, not all the pain is gone, I still feel a little pain in my breast, but It's amazing what this can do! It's totally worth it, even if you have pain while doing the exercises. Edit: By the way this is the first time I felt so much pain. But it still really helped.

[@GLAMRSTV]

Hi there, we're so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time for women and we totally understand what you are going through. We are so happy to hear that these hacks worked so effectively for you, thank you so much for sharing your experience with us ❤️ Sending you love & light 🤗 -Team Glamrs

[@salu1333]

0:42 this one really helped me to gain a bit pain...everything is really helpful..

[@GLAMRSTV]

Hey there! thanks for sharing! - Team Glamrs

[@VirtualStudyTogether]

Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.

[@GLAMRSTV]

Hey there, thanks for watching this video and for your feedback. Stay tuned for more. -Team Glamrs

[@indurani605]

I don't know why ... Even watching this vdo...gave me relief .... Don't know why. But happy ❤️

[@GLAMRSTV]

Thanks for watching this video, Indu. - Team Glamrs

[@itsme7599]

Thank u so much i didnt know what to do and i was rolling around and decided to watch ur vid and i did some of them omg it helps alottt and i have the worst perods everrrr thanks you

[@GLAMRSTV]

Hey Nuha, thanks for watching! We're glad to know that our video helped you! Stay tuned in for more such amazing videos! -Team Glamrs

[@chawalsgroup9877]

THANK YOU SOOO MUCH 😭😭 THE PAIN IS ALOOOT BETTER NOW. THANKS AGAIN

[@GLAMRSTV]

Hey Alina! Thanks for sharing it with us! We are really glad to know this was helpful in giving you relief! - Team Glamrs

[@mausumidebnath7508]

My whole body was shivering due to extreme period cramp.But your poses helps me a lot to reduce my pain .Thank u so much 🙏. Everyone must try these poses . It really works👍

[@GLAMRSTV]

Hey there, we are so happy that they worked so super effectively for you... thanks for sharing 💖 -Team Glamrs

[@sridharani7117]

It's working..it reduced my pain during periods.Thank u so much 😍

[@GLAMRSTV]

Hi, you made our day with your positive feedback... thank you, we are so happy it worked so marvellously for you 💕-Team Glamrs

[@sam_ception]

It would be of more help if you could make a continuous video with them actually doing the aasans for all the 8-10 breaths

[@GLAMRSTV]

Hey Samaya, thanks for the suggestion! -Team Glamrs

[@TEFLONDON222]

That second pose is a life saver. Instant relief🥺 thank youuu!🖤

[@GLAMRSTV]

Happy to hear it! - Team Glamrs

[@renjvcn]

it's really hard for me like I'm not flexible so I can't bend down without hurtinf

[@ankubhardwaj7180]

Today is my first day of my periods ..and I have painful day but these yoga ashana helps me to rid get of this painful ache. Thank you so so much

[@ILY28134]

I get thee worst cramps! Soo painful 😣 This really helped! Thank you 😊

[@apoorvaa3747]

Tried it and worked like a magic ✨. Instant relief. Thank you team glamrs...

[@GLAMRSTV]

Hey there! yay thats amazing! thanks for sharing with us :) Team Glamrs

[@m5rss94]

Thank you a lot, this actually helped me... even though it was hard exercising at first. Ladies, it’s worth it!

[@GLAMRSTV]

Hi Maryam, we're so glad you found this helpful. Don't forget to subscribe for some exciting content. -Team Glamrs.

[@StayPositiveWithSanskriti]

It really worked for meee. Especially the first pose gave so much relief😊. Thankyou Thankyou Thankyou for sharing this.

[@GLAMRSTV]

Thank you for sharing your feedback with us, Sanskriti! We're glad this video helped you. -Team Glamrs

[@misselly3199]

Omggg i feel so much better my period cramps were so bad thank you for this😭😭❤❤

[@seven52]

Thankyou so much for this , today is my first day of periods with unbearable pain , I try this yoga and now pain reduced thanks a lot

[@GLAMRSTV]

Hey there! we are glad to know that these yoga hacks helped you get some relief! - Team Glamrs

[@seven52]

@@GLAMRSTV yeh seriously it helps me a lot 🙏🏻

[@shivaligola6024]

These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.

[@radhaswami7609]

Same with me too😭😭

[@ananyasaulanki2248]

Same only effective for 1 min

[@KimayaKakde]

If done regularly, this works in long term. I can testify

[@Lakshita_vermaa]

Same 🥺🥺🥺🥺🥺

[@1factz]

Use meftal space tablet

[@x_lily_a]

omg this really helped i mean i was at that stage where i was sitting on the toilet for hours in extreme pain thank you for this it feel so much better

[@GLAMRSTV]

Hey there! happy to know it gave you some relief! - Team Glamrs

[@sweetiesai7135]

Finally I got to see a video which is so helpful , thanku glamrs, I love all ur videos

[@blablabla-cx3jr]

This yoga really really help me so much!! Try it! Now its 11pm in the night and can’t sleep because of manstruation cramps…. I found ur video and I can’t feel pain anymore just 2% of pain and was 70% of pain…. thank u so muchh

[@GLAMRSTV]

Thanks for sharing!! We are glad these were helpful in giving you relief! - Team Glamrs

[@itstiana1812]

These exercises actually helped my hurtful cramps thank you!

[@anushkagupta7485]

This was really helpful especially the 1st and 2nd last pose. Thank you so much!!

[@GLAMRSTV]

So glad we could help you out, Anushka! Stay tuned for more! - Team Glamrs

[@manameeroy4317]

How many girls like me are watching the video while having too much pain 😭?

[@GLAMRSTV]

Hey there! we feel you! do try these hacks and we hope these help you get some relief from your period pain! - Team Glamrs Hey there! do

[@artstudiobytanji7301]

Mee

[@-.icywave.-5885]

Thank you so much!!! Omg I was literally crying in agony and now I feel like a refreshed person!! This has help me so much! Thank you 😊

[@GLAMRSTV]

Hey there, we're glad you found this video helpful! -Team Glamrs

[@drawinggirl9303]

This video is really nice and helpful.I am doing this exercise for more than 4-5 months and it really work.Just relax and do it slowly its really nice

[@GLAMRSTV]

Hey there! thanks for sharing! we are glad to know it helped you get some relief! - Team Glamrs

[@anusharma233]

Thanks Glamrs for relieving my painful period cramps......❤️

[@GLAMRSTV]

Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs

[@namamisharma5655]

It's extremely helpful and it really works well ! Thank you a tonne!:)

[@GLAMRSTV]

Glad it helped, Priyanka! Thanks for watching! - Team Glamrs

[@deveshpratapsingh6607]

I am. a boy I am watching this for my partner as she is undergoing her menses..hope she gets relief by doing these yogas.....

[@GLAMRSTV]

Hey there! we hope these yoga hacks turns out to be helpful for her! - Team Glamrs

[@deveshpratapsingh6607]

@@GLAMRSTV thanku a lot ..it had helped my partner a lot...

[@princysebastian2344]

Wow!! This really helped me relieve my pain, thank you so much.

[@GLAMRSTV]

So glad to hear that, Princy! - Team Glamrs

[@sammaakter7540]

I am suffering from 17years. And it's really helpful. Thank you. So much ❤️❤️❤️

[@GLAMRSTV]

Hey there! We are glad these were helpful in giving you relief! - Team Glamrs

[@healthyogawithdr.kavita5934]

I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily

[@thatsit2200]

God bless you sister.... I was just dying of pain... bt these helped a lot.... specially the 2nd one. If you can't do anything, at least plz try the 2nd one...it gives instant relief

[@bhooviebajaj7180]

So helpful! Thank you so much!😭❤️

[@sugiz2067]

I love you and this video so much. The third and fourth poses are so effective for me. Everyone who brought this together, may your life be free of burdens and filled with happiness.

[@GLAMRSTV]

Hey there, thank you so much for watching the video! We are glad you found the video helpful! - Team Glamrs

[@trishairani1418]

Helpful as always,Thank you Team Glamorous

[@GLAMRSTV]

Hi there, glad you liked the video. Keep watching for more. -Team Glamrs

[@victoriaadebayo6188]

Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!!