GLP-1: The Gut Health Champion You Should Know About | Dr. Steven Gundry

[@davenic1669]

Sounds like the doc is hosting his podcast deep inside the Microbiome

[@teamavatar6460]

lmaooo

[@YasminA-jm9zs]

This is funniest thing I heard in 2023. Thank you! 🤣🤣🤣

[@Waseem_Sheriff]

😂

[@roknrone]

Hahaha, that's too funny!!!

[@vanessac1965]

Just spat laughing

[@kristinburton8153]

Aside from Dr. Gundry sounding like he's ordering french fries from the drive-thru, this is very helpful, life changing information!😂

[@teamavatar6460]

lmao 🤣

[@Waseem_Sheriff]

Lol

[@williampierson4340]

french fries cooked in perilla oil, I would hope.

[@lucianaparma9555]

🤣🤣🤣...right...and sound was already bad in the previous video "lies on food labels"... This one is full drive thru mode Saludos 🇺🇾🌎

[@dougphillips5686]

gpl-1 food sources: Lean meats, poultry,fish Exercise increases gpl-1 by 50% (a good thing) lack of sleep can decrease gpl-1

[@tttm99]

glp-1, not gpl-1? Glucagon-like peptide-1 👍 (And from what I've been reading is more 'simulated by certain foods' than 'comes from them'. And I'm sure Dr G would like someone to mention one of them... Olive oil. 🤣

[@nankyahawa7986]

Words can't express how grateful am for Dr Gundry's information on nutrition and health.

[@jiewang7985]

Thank you two guys ❤

[@williampierson4340]

Speaking of the Chinese getting things right (for thousands of years), Berberine is a GLP-1 agonist that achieves this agonism via the gut microbiome. Sound familiar?

[@TracingRobots]

BERBERINE is one of the must have supplements next to Curcumin. BBR is great for bile salts which in turn is great for glucose balance. Amazing

[@louishardy5913]

Dr Your last 2 videos the microphone is distant sounding and in this one crackling. Thanks hope I can sit through he next one on your plate.

[@cachi-7878]

@17:47, I actually think those terms make perfect sense and are easy to remember. Anyway, carry on!

[@magnihansen5811]

Latest videos have poor quality audio

[@Tobias_Kevorkazito]

Yo Dr. G thanks man 🙏🌸🦋🌱🧖‍♂️

[@vipulamin8339]

Dr. Gundry, thank you for the great work. What is your take on Psyllium husk in relation to lectin. A doctor advised me to take a tablespoon everyday to help with digestion.

[@viktorgoa]

he recommended it in one of his videos as it's a prebiotic. I started taking it but make sure you mix it with enough liquid. A small amount soaks up so much water you wouldn't believe it. Great for making puddings

[@raymondpaul123]

Thanks Dr. Gundry and team for the videos but what happened to the audio last couple episodes audio has been really bad?

[@sassanify]

whats with the sound down in the bowels of gut

[@stratusrunner]

Very interesting interview. What I don't understand is if GLP-1 induces insulin production, which causes weight gain, what then causes the weight loss?

[@stellasternchen]

Common misconception. Insulin does not promote weight gain, insulin only transports energy rich molecules like fat and glucose into the cells and keeping blood sugar in check. What happens there in the cell depends on if energy is needed or not. Molecules get either burned or stored. If you eat more then you need it gets stored. If you eat only what you need or less, it gets burned. Insulin is not a storage hormone, like many claim. It is necessary in order to not get high blood sugar or diabetes. People that can‘t produce insulin (diabetic type 1) need to inject insulin in order to live. Too much insulin production is a response to glucose intolerance and is the only thing keeping you from becoming diabetic. Only if the pancreas fails to produce enough to overcome glucose intolerance, you’ll get diabetic. The misconception about insulin increasing weight stems from the fact when diabetics type2 have to inject insulin to gain weight. That‘s because excess energy from food is accumulating in the blood stream and is finally able to enter the cells, that are full to the brim and can‘t burn it. Thus it gets stored. The way to fix this problem is weight loss by less energy intake, which takes people off their insulin.

[@stratusrunner]

@@stellasternchen Okay, so insulin does not cause weight gain, consuming more energy than a body uses does. So how does weight loss occur when insulin is present which prevents fat cells from releasing free-fatty acids to be used as energy?

[@stratusrunner]

I am making an assumption (and could be wrong) that GLP-1 causes the release of FFAs into the bloodstream in spite of the presence of insulin.

[@stellasternchen]

@@stratusrunner Good question. The way I understood is that glucose gets burned first. So insulin transports glucose in, blocks fat burning, glucose gets burned, and if it’s used up, fat gets burned, since insulin gets down again. Not 100% sure though. Type 2 Diabetics though have elevated fasting insulin levels. On the other hand there are studies showing diabetes remission on low fat diets, which should be unlikely. Studies showed that beriatric surgery causes diabetic remission although there should be still high insulin levels preventing fat loss. Diabetes remission is kind of a recent thing. As far as I know, it was thought to be incurable in the past. There are two proposed models of obesity. One is the carbohydrate-insulin model, where increased carbohydrate intake is supposed to increase insulin, stops fat burning and thus makes you fat. So you need to decrease carbs to loose weight effectively. But balanced diets and high carb diets have just been proven as effective as low carb diets in loosing weight. But low carb short term diets are more effective to improve diabetes remission. Then there is the classical model that propose it is calories in calories out. Evidence points towards that. If you find the answer let me know.

[@stratusrunner]

Here's what I found in an article written by a patient that has taken Ozempic now for about a year: He said the GLP-1 antagonist stimulates the pancreas to produce insulin, but only when there is glucose present in the blood. Reducing the appetite and eating less allows the body to switch to fat burning. @@stellasternchen

[@yamagishisan]

Please fix the mic situation.

[@ciskokidd5980]

Doc, dig your stuff, have someone check your audio, it's off..

[@markrobertdevison1227]

Dr Gundry's channel usually sounds perfect but this episode something is wrong with the audio.

[@ChuckleberrySoup]

With the slowing down of gastric emptying .. what percentage of Semaglutide users suffer from 'stomach paralysis' ?

[@DanielJSchwarzhoff]

SOUND!

[@Chippoka]

Bad audio on Dr Gundry's end...

[@ReallyOrganic]

WHAT IS WRONG WITH THE AUDIO? PLEASE FIX THIS.

[@Music-gw4qf]

Mic and sound Quality issues.

[@MrLuba6a]

yes, the sound of the dr.Gundry's voice was very bad, especially in the beginning...I watched the whole video and didn't understand a thing...shall I watch it again?GLP1- how do we get it the natural way?🙊

[@ShazWag]

The sound on Dr Gundry's side is a little uncomfortable to the ear in this video.

[@lupehgutierrez4650]

How and in what way can a person w/o a gallbladder, and diabetic, I normalize these gut biomes to increase gulp-1. We also have an outbreak of MDs rushing to remove the gallbladder w/o informing the patient of side effects and problems in the future bc of the loss??????😊

[@GallowsClough]

bear bile is obtained by absolutely horrific and barbaric means in bear bile farms and no-one should be patronising it for any reason.

[@j.du6]

TUDCA/UDCA are synthetic and have been for some time

[@stellasternchen]

GLP-1 is a growth factor for cell growth. It is one of the ways too much animal protein promotes cancer. It can be dangerous if out of balance. I‘m skeptical about this.

[@sandrali369]

Can we get better sound? Normally not like this

[@Peakapew]

The audio in your studio is soooo bad.

[@pgoodman7662]

Dr. G, your mic 😅

[@fa4615]

Sorry can’t watch because of Dr Gundry voice not good

[@drsvs]

“Brown life force energy.” Very funny!

[@fejfish]

Incomprehensible sound. Such a shame. Looking forward to a retake with good sound.

[@chuckbecker8735]

Thank you thank you for recommending things that are specific. Since other channels are not certain which microbes are really the good ones, they hide behind the cover-up of, ""Well then, we'll just recommend general ''diversity'' and avoid being helpful.''

[@hairrum]

Is he selling a product?

[@NessaRossini...]

It sounds like an infomercial.

[@vivianrios6007]

🙏🏼

[@aminsajidmian2030]

❤ THANKS DR.GUNDRY, DREADING LIGHT OF KNOWLEDGE TO ALL, SAME TIME WE MUST ADMIT AND THANKS TO ALLAH, WHO CREATED US WITH MIRACULOUS BODY OF ORGANS, WHICH WORKS VERY PERFECTLY UNLESS WE DISTURB THEM WITH BAD FOODS AND LIVINGS, WE ARE JUST DISCOVERING ITS FUNCTIONS.

[@nankyahawa7986]

Perfectly said.

[@garysmith4418]

100%

[@PELEGON1]

Sorry can’t listen to this effect.

[@AllthingsFoodieTX]

😂