Beat Acne & Prevent Wrinkles: How Food impacts our Skin | Episode 18 of 18

[@S.compEng]

Tips to Control Glucose Spikes: 1. Veggie Starter: Eat vegetables or fiber first, then protein, fat, and lastly carbs. 2. Vinegar: Have 1-2 teaspoons of vinegar in a glass of water before meals. 3. Savory Breakfast: Choose a savory, protein-rich breakfast over sugary options. 4. Movement: Do light exercise after eating.

[@Toffeenuts]

I have been following your hacks for 1 month now, I have dropped 5kg and my skin has never been clearer, i was stressed from work and gained 13kg in 2 months, ive had the worst acne ever, big inflamed deep pimples. I tried so hard to lose the weight and be more healthy but it was so hard. I take 1-2 tbsp of ACV before every meal and I realised I don't get hungry until 5-6hrs later, i always struggled with sugar and carb cravings but now they are completely gone. walking 30min-1hr also helps me burn more calories I think. But one thing I'm really surprise is that I have so much energy! I was always so sluggish and tired but having so much energy now makes me want to move/exercise. My focus as work is also the best its been.

[@Anna12127]

Please tell us what is ur routine ??

[@vishwajeetkaur4844]

Does simple viniger also helps?

[@Toffeenuts]

@@Anna12127 I just follow her hacks. Mainly drink acv before meals, eat veggies and protein first then carbs and going for a walk after carb rich meals. Before I was on a restrictive diet, counting calories, intense exercise and so obsessed with food from cravings that i would lose 2kg in a month but then gain back more. Now I just follow the hacks and eat whatever i want whenever i want, no restrictions. I think what's really helping is that it makes you feel full for hrs so you eat less, I don't constantly think about food anymore, I don't have those really bad cravings. I also have more energy, I'm more motivated to workout and feel good from that workout.

[@Toffeenuts]

@@vishwajeetkaur4844 yes she mentioned in a video any vinegar even just white vinegar but as long as it's not high in carbs or sugar such as rice wine vinegar.

[@Toffeenuts]

@@Anna12127 I was on a really restrictive diet before, counting calories, limiting carbs, intense exercise.. I would lose 2kg a month then get such bad cravings I was obsessed with food, end up binging and gain more than I lost. Now I eat whatever i want, whenever i want, i just follow her hacks, mainly ACV before meals, eating veggies/protein first and walking/moving after carb rich meals.

[@varshneydevansh]

OMG she's like that curious kid who loves asking questions and sharing what she finds.

[@eamp22]

... maybe she was once a long time ago and then she did her master's degree in biochemistry

[@varshneydevansh]

@@eamp22 I know but what I meant that adult kinda lost that inner child. Many of my friends seem to be very different, and I am seeing this with a lot of them.

[@Sp-gu6tt]

Varshney putra

[@glee_again2594]

Yes!! And it’s beautiful AND understandable in the unique way she is able to share it. Her excitement and poise and energy makes me want to listen!! Some things may have been read for decades in dry books or drs, but her platform is just right for her. Love it. She has some great videographer skills or has one helping her as well as her backdrops, charts, etc. reader friendly/understandable.

[@TranceGurl20]

Im the exact same way if I find information I find exciting I love to share it unfortunately what I like to share people are not open to it 😜

[@lauraconstantin3512]

I have excluded almost all the sugar from my meals: no cakes,cookies and so on and limited the soda. Guys…this is life changing..my mood has changed significantly…no ups and downs, started to loose weight..and all of this in 3 weeks..my skin also has changed in a good way.

[@nvr9429]

Congratulations ✨

[@Jonsmiths.198]

Add a bit of intermittent fasting to turbo charge it 👍

[@EZech-wk6ot]

You said that you didn't do a proper research study, was more just an experiment. But can you not do one, you're from academia, I am sure you can get funding or even a PhD student and recruiting 10k people! Would be amazing!!

[@cristinamontenegro8609]

So true! I have been trying your hacks for over a month and my skin improved dramatically , no acne. I used to blame dairy products, or nuts, however I have eaten the same and my skin still looks very healthy.

[@azaa3365]

Hi Cristina. Did you follow 10 hacks. Could you list your routine?

[@ushaaryan6183]

Yes please

[@phalesmkandawire7545]

I totally agree with you.I have reduced on high carb and sugary foods and my face is acne free.Thanks to your teachings❤❤

[@sundownsyndrome-xf4ci]

The reason for this is because you were most likely eating large amounts of unhealthy sugars. Those are the type of sugars your acne causing bacteria loved to eat, once you eliminated them they no longer had their favorite foods to thrive off of, so it has subsided for the time being. Her explanation for acne is simply that inflammation causes it, but that does not explain why some people can eat unhealthy sugars all day long and still not develop acne. The most popular counter point would be some people have acne prone skin or bad genetics, but how can genetics in some people turn inflammation into an infection? Yes acne is bacterial related, why do you think doctors prescribe antibiotics as a first line of treatment to acne patients? Well it just has to be hormone related then. But how can a mixture of hormones in your body create a bacterial infection? This is the type of information that leads people walking around in circles without answers to their skin problems for years, like myself. The other reason your acne has subsided is because you most likely have a relatively high intake of fats whether from meat, dairy, eggs, nuts, etc. Once you eliminated the sugars your body no longer had to deal with pumping out as much insulin, struggling to work with all of the fat in your bloodstream to get glucose into your cells which took a load off your pancreas and liver so it could start supporting your lymphatic and immune system better to help fend off the bacteria causing your acne. What you are doing is one way to help in the short term but you should definitely be cautious about low carb high-fat/protein diets long term. There's a reason keto endorsers take breaks and get off of it every now and then. Not telling anyone what to do here but I hope I can get some people to do their research. With low fat + healthy carbs/sugars I have healed my cystic acne, chronic allergies, improved my vision, and removed my brain fog (who would have thought sugar helps you think better when sugar is proclaimed by science as the sole fuel of the brain)

[@marylafalczynska]

​@@sundownsyndrome-xf4ci🎉

[@HealthRadio9]

I think peace of mind will solve all problems.

[@eamp22]

If you have 'peace of mind' it will will help, but this solved not every problem in your life. Therefore you need more.

[@Classified564]

That's not how this works.

[@1990soroush]

For one it is impossible. Also it doesn't solve most problems.

[@mediaworldwide9848]

Peace of mind is wonderful and reduction of stress should be important IMHO but if you’re putting unhealthy things in your body you can increase stress, pain, aging, inflammation. Stop the spikes!!

[@blossomluevanos]

Most

[@muscleconnection24]

Savory breakfast Vinenger Veggie starters Movement ❤

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@njykhan2561]

Also make a video on melasma and hyperpigmentation

[@AbiiShah]

Ok so I started doing her hacks after watching her podcast with Lewis. My acne was reducing so fast and I was really surprised because I had acne for YEARS. I didn't realize why I had so much energy in the morning until I didn't do her hacks for days. I was really sluggish and didn't want to get out of bed.

[@g-man5820]

I watch your video where you say, honey is bad for you. Wow honey, has 82 minerals and vitamins in it why would you not want to eat raw honey because of a little sugar spike I don’t think you know what you’re talking about half the time

[@EricGiby]

Previous video: Stop eating sugar This video: Dont eat sugar Next video: FFS, do not eat sugar

[@nurefsanadak7115]

I think she’s telling you how to eat sugar

[@zaziechibah7463]

we should defenitely have sugar class at school

[@SunShine-kd6td]

Teachers give out candy all the time.

[@eamp22]

Dear Jessi, thank you for this 18 episodes of your science shows you produced for us. I'm sure it was a lot of work to get all the informations, datas etc. together for all those shows. 🙏❤ I never learned so much in such a short time (18 weeks) in my whole life and that with pure joy. 😘❤😘❤😘❤😘❤ Sending lots of love & hugs to you, Elisabeth 🌈 >still from Düsseldorf, Germany

[@Hamees-in8tw]

Dear Jessie, I frequently hear you recommend eating food in a specific order: vegetables first, followed by protein, then carbs, and finally sweets. However, in practice, it can be challenging. For instance, if I have a meal consisting of white rice and chicken, I usually eat them together. How can I follow your suggested order without leaving the plain white rice until the end and eating it by itself? Could you please provide some guidance on this? Thank you.

[@todayis_Rachaa]

Wait , it's epiaode 18 of 18 .. We want moooooore videos from you 😢😢😢

[@pietroaffonso8334]

the videos of jessica its like a desert that you have to enjoy (in a good way)

[@todayis_Rachaa]

@@pietroaffonso8334 i agree with you 1000000%

[@youreinmyspace]

Great video today! Your channel has changed my life. I’m curious, though, about the impact of glucose spikes on the gut and gut health. I think of Maggie Q’s work on gut health, collagen, and skin and wellness and would love to understand the role of glycation and glucose spikes in that realm. Thank you!

[@Claire-qk7jf]

Very true. I did a low glycemic index food change and reduced dairy (so glucose) and gluten and my acne improved A LOT in only 3 weeks. It got better and better month after month.

[@harperleigh9263]

What your skin comes in contact with is also important. I can't speak for all skin problems only the persistent redness I've had for years. It's been healing since I stopped washing my face with water straight from the tap (it's very hard where I live). I now filter and boil it. Also, please look at the products you put on your skin. Those from drugstore are mainly water based with very little of the stuff beneficial for your skin. Look for natural skincare instead. I wish I had done this a long time ago.

[@tvalivation4758]

I just ordered both of your books as a show of support. I've been using the hacks for a couple of months and my food cravings have practically disappeared. As a result I've been able to reduce my food intake and I'm on the cusp of the healthy BMI range.

[@waynehedd]

Bunch of hacky garbage... you're just a shill selling your own pills and money making schemes....

[@Julz117117]

I’ve been using her tips for 3-5 months. I started eating less, feeling more energized and my mood has been so stable. I also do some random things that are in line with her suggestions: 1. Instead of a veggie starter, I eat 2 tablespoons of sauerkraut (mostly when I don’t have time, patience or veggies on hand) 2: I’ve been drinking matcha in the morning instead of coffee. 3: I’ve been taking a algae supplement for two weeks and that gave me a noticeable glow

[@annam3449]

What kind of milk do you have with your matcha

[@hhhhh45543]

@@annam3449whole milk is a better alternative

[@daisybaldwin2636]

I believe soy and dairy causes less sugar spikes than oat ​@@annam3449

[@amadomary]

What’s the name of the algae supplement?

[@eclairkiet9196]

I adore her. I never been heard about such informations that she mentioned. She is genuinely a goddess intelligent with a beautiful heart!

[@ceciliagramellini7864]

Queeeeenn, with this one you got us alll!!!! Your 10 hacks are on my phone background I love you so much

[@AishaAisha-zg3cu]

Do they help?

[@Jasminelaw698]

Please Jessie write another book on lowering our blood glucose. Everyone in the world needs to know this. I wish they taught this in schools, colleges and universities. Even in the workplace. So many people are clueless

[@yamavi]

This is 💯 I see so much delayed wound healing in patients who suffer from diabetes. The constant state of high glucose really makes wound healing difficult and a lot of times will lead to infections

[@SamYamn]

i love her vibe.

[@angleenaishaq7897]

Thank you so much dear Jessie Your thoughts are more beautiful like you thank you very much for your help, may God bless you please Continue your help us By creating similar helpful videos ❤❤❤👍👍👍🙏🙏🙏

[@Shubham_ot]

Beautiful hair cut and nice looking shirt 😊😊 love you're content 🤗🤗🤗🤗

[@atifnaveed5075]

She is a teacher every school must have, thanks for sharing ❤

[@Sp-gu6tt]

And a wife every man needs

[@atifnaveed5075]

@@Sp-gu6tt 🤣😍

[@micko557]

-17 kg ,no inflamations,have more energy. Didnt have time for gym and runing so this Will be NeXT step! Note : before 10 days l was scared,3 hours after meal my there was pain in my gut and I was hungry. I was thinking that my Sugar level was low but after 3 days idea was that l have some bacteria wich cause this condition. After drinking tea (Thymus) everything is ok! Thank you G.G. ❤️

[@noronahahaha]

I have liked your channel for a little while, but it recently came to my attention that you have collaborated with Dr Gundry, who has a lot of controversy around some of his claims. I for one think those claims are not only poorly supported but also irresponsible and unethical. I would interested in knowing what your opinions are on some of Dr Gundry’s more controversial claims.

[@pax6217]

I am thrilled to have found you in the Diary of a CEO. My husband shared it with me last night and I watched it twice. I wish my Biochemistry professor was as engaging as you are. You are : Very funny, Very passionate, Very interesting to listen to, I love how you explain biochemistry and the chemical reactions using simple analogies for non science majors to understand. That taxi driver was God's sent, I do believe God sent us messages through random people to help us with our mission. We were all created with gifts, we just have to use them the right way as you are using yours. Biblical parable of Talents, (Matthew 25: 14-30). Love you and wish you good health to continue your journey :)

[@SarahZaslona]

I've started with a savoury breakfast and I feel really good all morning, it's a great way to pack some veggies in too.

[@singingway]

@glucosegoddess can you please tell us the effect of drinking water during and directly after a meal? Some people drink copious amounts and others don't drink at all during the meal because they don't want to "dilute the digestive juices." What do you recommend about this?

[@zuescantdie]

I see a lot of doctors online saying that taking vinegar for a long period of time reduces the stomach ability to produce its own digestive acids ,,which leads to digestive track issues .. is there any facts here ?

[@surendarvijay2520]

Are there studies suggesting that regular high glucose spikes in healthy people contribute to insulin resistance? Is there a concensus on this among practitioners? My father is diabetic and his doctors suggest reducing the number of glucose spikes a day will help keep me away from diabetes. However, many doctors and nutritionists on KZbin seem to disagree with this, saying I should continue to consume grains and fruit, irrespective of the glucose spike because there’s no evidence that insulin spikes lead to resistance.

[@Ugochi-t3f]

So like you said, eat veggies first then protein, fat and carbs but then again you saying we should put clothes on our carbs and eat them like putting Greek yogurt on the chocolate cake and eating it together. I think it contradicts the first hack, or?

[@mgaungkhant3711]

She literally defined “You are cooked” 😂

[@uma222]

Thank God I don't like sugar, sweets, cakes and even honey. I don't like the sweet taste at all. I eat only fruit, whole fruit, which is not exactly sweet, it can taste also a bit sour, astringent and even a little bit bitter. A symphony of taste, composed by the abundance and exuberance of Nature itself. You can have the cake, please, I will take the fruit, deal? 🍓🍋‍🟩🍎🍉🍑🍊🥭🍍🍌🍋🍋‍🟩🍈🍏🍐🥝🫒🍇🥥🍅🥑💃🧘‍♀️🙏

[@Manifoldwisdom]

Organic Honey is good for you. Makes you look younger

[@uma222]

@@Manifoldwisdom no, thanks. Absolutely detest honey, all kinds of it. 🤷

[@Manifoldwisdom]

Okay 👍

[@juheena7293]

I just bought her book. I am a psychiatric nurse practioner in NYC . I think her books is good easy study materials to educate my patient. I love Jessie’s passion and style !

[@HealthyLongevitylife]

The doctor's video is very meaningful. Wishing everyone who watches the video a good harvest

[@sofiamendez5248]

I thought the same it's pure publicity give us the hacks men

[@singingway]

I would like clarification on the timing of the hacks please. What time period does the veggie starter cover, (before eating the protein and fats, and then carbs?) We are often eating lunches or dinners on 15 minute breaks. I could drink the vinegar at my desk before going on break but how many minutes before eating should the vinegar be? Or I could nibble carrot slices at my desk before going to eat my protein meal. Should the carrots be 15 minutes or how long before the meal? Thank you for suggestions on how to time the hacks for USA work reality.

[@meadhbhcorrigan3549]

She said in another video that it doesn’t matter how long you leave with the veggie starter, you can have it immediately before eating the rest of your food, or 15 mins before etc. I don’t know about the vinegar though

[@bobbitayman3417]

Are you ok? It's been three months since you last video. Concerned viewer. ❤

[@charlottepasquinelli5307]

Is there anyway to get in contact u privately? Thanks for what u r doing for us💕

[@KrishnaGupta-qq6fx]

Everything is fine but... What's wrong with her clothing tho? Or am I missing out on something?

[@user-sq6vq2mt7u]

She's french and that's her style. France.

[@KrishnaGupta-qq6fx]

​@@user-sq6vq2mt7u Ah. So, wearing a transparent top is normal there?

[@ivinskio]

I wanted to share my experience with red light therapy for improving my skin complexion and reducing wrinkles. I started using a panel from Future Form Official, which my dermatologist recommended. This device is fantastic and affordably priced. After consistent use, I've noticed a significant improvement in my skin's texture and a visible reduction in fine lines. It's fascinating to see how the therapy enhances collagen production and promotes skin healing. For those interested, there are numerous scientific papers supporting the benefits of red light therapy. Thanks for all the great info shared here!

[@Mazzaaaaman]

People are making their own red light therapy panels. My husband made mine. It's very cheap to buy the lights. It only takes a minimum of skill.

[@paigeschultz6951]

I had severe acne from dairy, certain nuts causing inflammation. I did an elimination diet and my skin cleared for the first time in 15 years! I’m now plant based steamed cabbage and chic peas for breaky most days w/ oat milk kefir …❤

[@ScarlettDuchess]

It’s not due to inflammation. I have CIRS (Chronic Inflammatory Response Syndrome) and my skin is clear. I had excess oil (sebum) causing blackheads on my nose with refined sugar/insulin resistance. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance

[@katykat8582]

Yes, glukose spikes are not the only enemy - I have to cut out milk products too.

[@KenWang2]

@@katykat8582Are you kidding me? Milk is what helps the skin look younger.

[@melaniekolomyja7335]

@@KenWang2So wrong. And cows milk leaches calcium from the body.

[@nay.sen20]

Same here. It took about 15 years to figure out the cause, dairy. No more acne, but the scars won't vanish.

[@danusofandu5151]

Love your videos❤ i was wondering if u could do a video about smoking effect on glucose spike, i knew smoking influences blood sugar (like less craving) im just curious how it effects metabolism in a short or a long term and please dont just say it that smoking is bad. Thank u thank u!

[@anneredman5464]

Could you please give me a couple of examples of savory breakfasts? Thanking you in advance!

[@Foces1thank]

You have video editing work please I will work for very little money.

[@pnararpnar]

Love the way you explain❤ and your energy

[@hslayrex]

@GlucoseRevolution Please do a video on the effect of sugar alcohols on the system. Stuff like Erythritol, Steviol, etc. 🙏

[@AbelZorin]

You are Amazing, whit a Great Accent , to hear your Speeches,you got the Gift of Speech ,i could listen to you all Day . You are truly a high level biochemist , i will buy your Book . Keep on doing your Great Videos , many People need your guidance and help on what to eat and when to eat it . Much Love to you, I wish you a Great June month that you can do your Training Routine that will make you feel so good , Strenght Training, Walking in The Woods, Stretching, Calm Day , Uplifting reading Books , Spa Day , Redlight Therapy Sauna. You are so Fun to watch ,and you are Gifted whit an Amazing Voice , so pure Cristal Voice . Greetings to you from Helsingborg Sweden from Abel Zorin

[@Aquame68]

Good stuff Missy, I share this with my daughter she doesn’t really listen to me but maybe you she will🎉🎉🎉

[@gela3963]

I couldn't find the 10 Core Glucose Hacks PDF in the provided link ...

[@xbonny35]

Thanks for your research my dear. If I eat a starchy food such as sweet potato with cabbage in the morning, can this be a savoury breakfast?

[@Manifoldwisdom]

Eat the cabbage first before the sweet potatoes

[@zjuizjz9829]

Thats why ive got eczema because im drinking alot of mountain dew cans everyday while working on a summer job for 2 months When i stop drinking soda cans My eczema bit by bit it healed After several months of herbal treatment 😅👍🇵🇭💯

[@andreac.4877]

You are amazing! thank you for your time and effort. Your advice is priceless! I have bought and read your books!

[@shafimuhammad3124]

Last episode but learned a lot important things anyway thanks 🙏🏽 make one whole episode on ur capsules 💊

[@Manizh-xn2wy]

Thanks a lot for all your dedication. It was really effective to use your hacks and to sustain a balance in our body and mind. I used to have a brain fog and fatigue. Always tried to do exercise and a diet to keep myself healthy and energetic but it didn't help me as I got known all stuff from this show. I am really happy now as I see improvement in my health and no anymore brain fog or fatigue. Wish u all the best❤

[@sandcastle1987]

it's very true! i have worse acne breakouts for many years but since i changed my lifestyle into low carb, my acne was gone. though i get pimple everytime i have my monthly period 😁

[@IbbiJee]

This is Gold stuff! But I'm curious, why don't some people get acne AT ALL, despite eating sugary stuff whenever they want? Also, is there any relation between acne and Dairy products, especially eggs?

[@Seasideboy1]

Beating acne and preventing wrinkles begin with Jesse the Most Beautiful!!!❤❤❤

[@starry_786]

Hi... Can you make a video on people having Sugar + Thyroid + Blood pressure all three combined... How should they eat and when should they eat? Medication doesn't always help...and those who are above 60 years of age its difficult for them to adapt a new exercise routine or even a new diet. (Considering all 3 are on the higher side i.e High Sugar + High Thyroid levels + High BP...) I have recently learned that there is a connection between Sugar levels and Thyroid. Thankyou!😊

[@clementamani9692]

Thank you so much for such informative content ❤

[@basmaazzi4609]

She looks like a character in the Mexican serie estrella

[@fotinisorma7499]

I used to have bad eczema on my hands, my hands were bleeding. I put fresh lemon juice a few times and never got eczema back! My diet has been worse since but still eczema has completely disappeared. My rosachea tho has become.worse...

[@lindamcnair4669]

Thanks Jesse, I have loved all these episodes. It's so nice to hear the facts based on science. Looks like this is the last episode, unfortunately.

[@moumitabiswas1801]

Hi Jessie. Your videos are very informative & helpful. Could you please post a video about controlling cholesterol without going on medication?

[@janakasanjaya6926]

If somebody trying find out skin impacts health by food is the topic intresting how we do find answers well from my 30 years journey full cream milk is dose keep health very much can control by it ages I only found 1 items yet that should be continues maximum age that human's can run

[@vyaptimehra]

Yes its true, having sugary food,snacks,packaged desserts,and fried snacks in excess hav always briken me out,so the first signs of glucose spike related inflammation are on my face ! So initially i totally avoided all store bought prepackaged sweet snacks n deserts alongwith all sweet dishes in general,nowadays i just try to eat controlled portions, i wud like to leave even these but i hv a sweet tooth

[@eamp22]

You don't have to avoid all your sweet snacks, eat your meals as Jessie recommands in the right order (download the 10 Hacks for free in the discription of this video) and have your sweet snacks at the end of your meals as a dessert but never on an empty stomach or in between of the meals.

[@ScarlettDuchess]

It’s not the inflammation. I have CIRS (chronic inflammatory response syndrome) and no acne, pimples etc. When I ate a high refined sugar diet (caused insulin resistance) I had blackheads on my nose. The insulin increases sebum (oil) production. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance

[@rabdanh4154]

Pls tell us ur outfit details in each video 😢 ur style is incredibly amazing

[@TechPixer]

Hello Mam, your name is not correct in the subtitles, please correct it, KZbin types it something like "just a ingate".

[@samara2264]

Im sick and tired . Watching alot of videos about diet . Its all about money . A tablet for 65 USD to control your sugar . Of course there is side effect of it . But no one will talk about it . Same thing with other brands promoting healthy sweeteners saying Keto beto meto friendly . But in fact its not all healthier. People become crazy about money.

[@another.captain.kingpin]

Well said. And there's NO PROOF that the anti-spike pills work. They haven't been tested properly.

[@randyh3719]

Can vinegar and carbonated water be drank together ? As in with tea thank U

[@tracyfyler6276]

Your Health is Radiant would like to converse with you personally have studied nutrition since young boy ... Would like to share info ... Where does disease begin ?

[@KenWang2]

Drinking full fat milk makes the skin younger looking.

[@tokyoBoundIndianGirl]

thankyou for sharing its very insightful and im following the 4 habits which you have mentioned.🙌

[@sr000....]

I know that I have inflammation, but doctor tells me that my glucose level is okay and I don't need to worry.

[@XtalF]

I've been incorporating your hacks over the past month and my eczema and acne has been healing! Thank you Jessi!!

[@mcfeather1330]

Just wondering why you’re still advertising your Anti Spike when you aren’t able to fulfill pending orders. You took my money in February, I’m still waiting for my order. 🤷‍♀️

[@mahaalzaim8029]

Hi Jessie, aren't your pills available in France, what's the price there? Pls, could you provide me with the link? Thanks.

[@eamp22]

... in the descriptions (above under the video) you find a link for the Anti Spike Formula and there you find all informations you asked for

[@farisali5231]

I really appreciate your amazing content and the effort you put into each video! Your health tips are so helpful and inspiring. I’d love to see more videos from you, maybe every 5 days instead of every two weeks. Keep up the great work! LOVE FROM DUBAI

[@RedemptionDenied]

Would love to hear your view of the carnivore lifestyle, as in only animal products if you have one.

[@KeumarsFazel]

Please do not use the (Goddess) name because you lose support and There is no God Except Allah.

[@Nomadunlimited]

Just saw your interview with CEO and Im happy to know from you that i dont need to change my diet but cloth carbs every meal.Eat protein and fats first before carbs.Thanks~!

[@cicciuzzu5032]

Love this woman and the message she carries!

[@joesdi]

Humans: we have no predators. Nature: You are your own predator. You cook yourself from within. When you're fully cooked, you die. 🔥🔥🔥

[@mantonioisc]

I wish that this information existed when I was a teenager with acne, now I have a few scars and a lot of open pores, if only I had knew that modifying my diet would fix everything.

[@premahallikeri4831]

A good diet is essential for good skin but only when had over a long period of time

[@irenag3994]

I’ve been eating with hardly any sugar, including starches, low-carb, proper fibre, protein and healthy fats… for about 4 years now. My face just had another flare of rosacea/eczema/whatever it is. So no, what and how you eat isn’t all. My stress is huge because of factors I can’t control. I want it to be known: these hacks won’t solve your skin problems.

[@HaithamMohamed-k8x]

Did U do it in order as she teaches ???, cause U can't consume carb in any quantity in an empty stomach and say is low , start again and do it in order

[@HaithamMohamed-k8x]

Am a beginner and I never bothered with glucose or sugar but forgot glucose doesn't come from sugar only but carbs, and I consume a lot of it at anytime..... very bad, now trying to check myself and do it right

[@irenag3994]

@@HaithamMohamed-k8x 😶 Did I do which in order, my getting rid of most carbs? Or eating my small amount of carbs per meal at the right time? Answer: both.

[@HaithamMohamed-k8x]

@@irenag3994 Answer: both ,like U have said something, Ur first "supposed question" is the answer to Ur 2'nd " supposed question" got it !!!??...as U saw from the most commented, U are the only one complaining or trolling, majority carries the vote so if she's not helping U , I suggest U look else where and let the majority enjoy her

[@AndyGarcia-m2g]

Is it common to have breakouts during the first weeks of implementing these changes? This is my first week following the 4 step process and I feel much better already and I've also been breaking out, although mildly. I sweat easier which I'm happy about because my body was out of balance and even perspiring didn't seem to work right. Anyone else experience breakouts?

[@mikejones4308]

1. Savory breakfast. 2. Vinegar 3. Veggie starter 4. Movement Major secret skin hacks! Seriously?!?!

[@chrissteele8800]

Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.

[@lillypicadilly4048]

I wonder if Jesus had wrinkles?😂

[@chrissteele8800]

@lillypicadilly4048.Not sure. But He did have scars,from goin to a cross for us. You and me. And the people that receive him as their savior will go to heaven that was for us, but the people that reject him will pay for their own sins forever in Hell, so those scars were for you, but you have to receive him as your savior to go to heaven

[@Alucard_FahrenheitTepes]

Glucose goddess means your the goddess of sugar lolololol..oh wait now I get it. 😅

[@ravinderrajrana6884]

Question: What about jaggery and brown sugar. I know in the US mollasses is added to white sugar to make it brown sugar. But in South asia, sugarcane juice is cooked until it solidify to brown colour. Thats jaggery. If we add baking powder to hot jaggery, it bubbles up and becomes powder on drying. That's brown sugar. So molasses is never removed . So in our brown sugar molasses should be more integrately bounded to sugar molecules and should slow down its absorption. Or is it just a myth ? And we mix that brown sugar with butter and eat with whole wheat bread. Please clarify.

[@onlychimerically]

sis i'm gonna need you to start dropping the fit details in that info box

[@saoirse2828]

What can you advice for endometriosis anf cerebellar degeneration patient? Thank you.