Glutes, Core and a Whole Lot More - Chair Yoga Workout with Sherry Zak Morris, C-IAYT

[@osieg]

I’ve been teaching yoga for over 20 years. This is the best chair yoga video I’ve seen on KZbin. Thank you so much. Amazing energy and such kindness 🙏

[@YogaVistaTV]

Wow, thank you! That's so kind of you❤ many blessings to you and those you serve. Love, Sherry

[@coexist8677]

You are always so creative! I love your classes and being a senior teacher myself I learn so much from you. Thank you!!!

[@YogaVistaTV]

You are so welcome! I'm happy to be of service to others yoga teachers❤❤❤. Blessings. Sherry

[@debschmidt1496]

Love your classes. You are so strong

[@YogaVistaTV]

Thank you Deb! You are so sweet! Many blessings to you! Love, Sherry

[@sweetpea021462]

I have missed these workouts so much. Thank you for this.

[@YogaVistaTV]

❤❤You're so welcome!

[@Sana-tv4rc]

I really love your classes - thank you for sharing and greetings from Germany! You are such an inspiration for my own chair yoga classes!

[@YogaVistaTV]

Hi to you in Germany from me in California! Thanks for your kind words! I hope you have a wonderful day! Many blessings to you! Love, Sherry

[@איטהפרוכט]

Your trainings are so nice and effective.I like them a lot. Thank you so much. I watch from Jerusalem.

[@YogaVistaTV]

Thank you! Be well and be safe! Love, Sherry

[@zara00707]

Thank you for all the benefit you provide. My mother interacts with you and loves your method very much.

[@YogaVistaTV]

Thanks Zara! Please give my love to your Mom!!! Many blessings to both of you! Sherry

[@zara00707]

@@YogaVistaTV 👍❤️🤍💚🇸🇦

[@mariajulianagonzalezmartin418]

Love your classes!! Thanks🙏

[@YogaVistaTV]

Thanks Maria! I appreciate your kindness! Many blessings! Sherry

[@kanthaosman2591]

Always love your classes, Sherry. Sending love and peace, Kantha x

[@YogaVistaTV]

Thanks so much Kantha! Many blessings to you❤ love, Sherry

[@נאוהזמיר-ה8צ]

Great exercise ,thanks so very much .🌈🦋🌹

[@YogaVistaTV]

You're most welcome!!❤

[@janicebrewington4581]

Lovely practice. I teach yoga for seniors. One of my students can't get on the mat for bridge pose, so I am looking for something with similar benefits (glutes, hamstrings, hips) that she can do while the rest of the class is doing bridge on the mat.

[@YogaVistaTV]

Hi Janice! So nice to hear that you are teaching Yoga to seniors! I am sure you love your teaching job! For similar anatomical benefits to bridge pose, try the Butt Lift chair yoga sequence and see what you think.! kzbin.info/www/bejne/i6XFanWIf6tmbKMsi=NTZm80nhX0VeM-xZ

[@janicebrewington4581]

That sounds like a good idea. Thank you. ​@@YogaVistaTV

[@AmandaRestivo]

Love the heart hand at the end :-)

[@YogaVistaTV]

Thanks Amanda! Big hug of appreciation to you! Love, Sherry

[@tiborgabor6854]

Hi can you make yoga skills with beach ball?😊

[@YogaVistaTV]

Here's a great Chair Yoga workout with a Ball! Enjoy! watch.yogavista.tv/programs/sara-sinclair-ball-yoga-fun-boost-coordination-focus-chair-yoga