My Girlfriend Tried My Workout, Here's What Happened | Superhero Plan Stage 1 Day 3

[@BuffDudesWorkouts]

Sorry for the delay! This workout is from our SUPERHERO PLAN ( GRAB IT HERE: bit.ly/buffsuperhero ) and we'll be going through each stage week by week. If you're following along, good luck and feel free to find more of the videos in this series in our "Superhero Plan" playlist here: kzbin.info/aero/PLTf-ZXYjmIgYr13nXY-X3p7OMfymy-h4u

[@agonlushi2812]

Are you gonna stay in this stage 3 week or less

[@southafricanizationofsociety20]

Buff Dudes Workouts Gal Gadot’s sister?

[@lonew2657]

So I can replace the weights on the Pins with resistant bands?

[@gaiadove]

So, I bought this. I have a suggestion.. I really wish there was an index on which pages had the example exercise. It’s a pain trying to find where the exercises are in the book, especially when you at the gym.

[@gaiadove]

Oh and also, it’s a pain trying to do these exercises in a busy gym. If you could suggest an alternative... on days when I only get to have a dumbbells because of barbell hogs...

[@JC_WT]

Daaamn... that body tho.... I mean the girl is aiight too

[@intensebob887]

Agreed!

[@incorectulpolitic]

My Girlfriend Tried My Workout, Here's What Happened: she divorce rapped me.

[@aol3299]

I'm here okay michias

[@klattson112]

You know you've watched a lot of buff dudes when he asked "what are you farming for?" And in my head I said....gains....before he answered

[@CapoeiraBoricuaAyala]

Same here!

[@clintonsummers85]

She's come a long ways from her first video with you, both in strength and being comfortable in front of the camera. Keep it girl!💪

[@harrfastproductions211]

12:08 She's farming subs for your channel, dudes.

[@gigantisaurusrex6647]

I really appreciate Mikayla's message at around @7:00. I recently ran into a week where my lifts weren't meeting my expectations and had to adjust. It does feel discouraging at first, but knowing that it happens to others makes it feel less so. Thanks for all the great tips and keep up the great work you two! Stay buff!

[@zubayergillarkyckling7832]

why does it happen and how to fix it

[@zubayergillarkyckling7832]

@@rmnley why does it happen and how to fix it

[@zubayergillarkyckling7832]

why does it happen and how to fix it

[@Lightningspiner]

11:55 that Arnold impersonation is spot on! :D

[@sameerbasrur6613]

I laughed my ass out !!!!

[@johnmichael_]

Couple that lifts togehter, stays together 😂😂

[@ascend3654]

some that dont lift together stays together

[@HeliosEffect]

*lives forever

[@evanmcauley4788]

also, on the leg raises, if you can't get 15 but you can get 10, you could do 10 leg raises, then 5 bent leg raises.

[@SmokyMan001]

I really like when she said sometimes it's not always going to be perfect or as you expected when you train. It's helping me a lot.

[@anthonygumbs4738]

Thanks Brandon, you guys have helped inject new intensity and variation into my workouts, you both bring a unique sense of humour and both Buff dudes could be Hollywood actors. Stay Buff

[@russie.russell]

Damn, he's looking a lot like "Logan" these days.... Maybe we need a sequel...

[@incorectulpolitic]

My Girlfriend Tried My Workout, Here's What Happened: she divorce rapped me.

[@amsterdamG2G]

More like Sabretooth, Logan is short...( at least in the comics)

[@MrOrthodox13]

4:48-4:52 Yeah, but not for long as it seems

[@Poppa_appa]

Holy crap I knew it ! I worked out next to you guys, I knew I recognized you ! Good stuff man!

[@hussam7033]

0:19 welcome bois

[@alienunleashed]

Hussam 6:00

[@mehmeh1936]

Lol

[@Peter_1986]

Mikayla's words at 7:20 are so true. I have had days when I can just barely finish my 3rd set on Squats in the 5x5 program even though I aced the only marginally lighter weight on my last workout, and I will be like "wtf? am I losing my muscles or something?", and that can definitely be discouraging if you assume linear progression every time, haha.

[@kevinflores3141]

So am i losing strength if that happens or am I not fully recovered

[@Peter_1986]

@@kevinflores3141 Some days you are just in worse shape than normal, maybe because you haven't slept very well or aren't very motivated or something like that, and those days can feel more difficult - but it is very unlikely that you will lose a lot of muscle mass after just a couple days.

[@raoulsmith2369]

G of G's says - couples that train together... remain to together. Until the train stop and you get out. lol

[@jasoncookman3158]

This is a very insight-giving video. I workout alone at home and I don't have a portable mirror to observe my movements, so it appears that this is a way to work on weak spots that I can feel, as opposed today see. Of course I just started exercising so I have many of those I would assume. Thanks again Mr. Buff Dude.

[@HariOmRadhaKrishna]

My wife & I went to the gym together a lot, pre-Covid. We pretty much do the same workout (as each other). We do martial arts & yoga, so my lifting is for toning, not bulking up

[@gregshock]

That girl is so adorable. My goodness! Oh yeah, you too, Brandon.

[@matthewhorton2835]

Get married already guys... So cute, found a good one Brandon can tell she is genuinely chill and not trying to impress you or show the best side of herself and that's one of my favorite things about falling in love with my wife. Not afraid to be herself and just genuinely present to have fun with you and support you.

[@ScamallDorcha]

If they love each other then they can just be together, no need to get contracts and lawyers involved.

[@cautarepvp2079]

@@nicholashenri2778 ehehee

[@cautarepvp2079]

@@ScamallDorcha lol wtf, why are people so scared of marrying, you Americans are weird.. I guess i dont know something since i dont live there.

[@ScamallDorcha]

@@cautarepvp2079 I think it's an archaic and demeaning custom, it taints relationships.

[@theworstcatholic7247]

@@cautarepvp2079 There really isn't a reason not to for chicks. But guys often have their lives ruined through the economical aspects of it, due to the court system being heavily skewed in women's favor. Now I'm still probably going to get married at some point, but I'm going to vet my girl for a long time before sealing the deal due to the dangers of it.

[@ebbyc1817]

lol@ the zoom on 0:20 ( we saw that!). Awesome workout Michaela.

[@flimsyflamingo2054]

This is how I imagine Santa Claus and mrs claus used to be in their prime.

[@RobbieBobRob]

She better be a keeper or there’s gonna be a whole heap of videos deleted in a few years time!

[@johnnykame]

Robbie or they could just edit it too which in my opinion would be funnier and garner more views.

[@davidetre]

Yeah right, one of the reason I don’t like happy couples training together. I miss the old Buff dudes videos...

[@SpaceViking2000]

thespiritbomb yes. Her name is McKenna and she looks exactly like Mikayla 😂. Watch some of their old smoothie videos and you will see her there.

[@AB__84-s]

@@SpaceViking2000 i tought it was mikayla lol

[@anthonysfitness9539]

You guys look like a great couple get her that ring bro!!!

[@evanmcauley4788]

your GF does the same thing with shoulder press and bench that i do. th ebar presses slightly crooked. it drives me nuts but it's so hard to correct

[@SV-pv6km]

That's due to strength imbalances. Try dumbell presses so that you get to isolate each side. I think buff dudes have a video for that as well.

[@jordanmiles5610]

I do this too. Stability but also shoulder injury that I refuse to let heal. #recoveryiskey

[@MrX-rk9or]

Imbalances will correct itself, as you get out of beginner phase. Also, can help imagine oneself trying to bend the bar.

[@evanmcauley4788]

@@MrX-rk9or I've been lifting for years. I'm no pro but I'm definitely not a beginner either.

[@MrX-rk9or]

@@evanmcauley4788 Ok. Pull your shoulders back and down. Imagine pushing yourself into the bench rather than pushing the bar away. How is your push/pull strength ratio? Please dont tell me youre one of those who flail around their feet in the air while benching.

[@laubowiebass]

Helpful . I’ll go back to it when the gyms reopen .

[@pjm_219]

She is so much more comfortable in front of the camera now! Cute couple!!

[@bloodbrs4773]

0:19 I'm ready too. 😁

[@saberdahmen9393]

relationship goals 💪

[@danielschmidt787]

More of this couples workout, big motivation for us couples out there :D

[@jamesnm21]

My favorite way to do farmer walks is with 5 gallon buckets of water walking over whatever ground is available and up hills if possible. The water forces you to keep the weight stable without spilling as you walk over uneven terrain. It's easy to add weight with rocks, bricks etc.

[@TheSadMan899]

Where the hell you been Hopper? Eleven grieved for you.

[@LaNguyenBTong]

"God of Gain" So you're not gonna make merchandise out of that!? **facepalm**

[@robertflynn6869]

Thanks for the video, Buffdudes! Shout out to the Buffbabe! Those early morning workouts can be rough!💪

[@michaelvictorolutu6088]

my boy gives the best form breakdown out there. she got the nicest face around

[@julia9557]

She’s so naturally pretty! Great looking couple

[@cristoballopez2764]

Brandon right on you got a lucky girl man one who works out. I knew it you guys will end up together. You guys look like a good couple.

[@JoeGarofaloII]

I think Brandon forgot that this video is for us, not just himself when he was filming some of those angles 😂

[@TricksPodigy]

yo you guys look great together. some advice though dont crinkle your forehead, try everything in your power to not do it, those wrinkles are so bothersome when u get older!

[@fluffyhay]

Tips for your hair?

[@irishkitty7257]

I like the fact that both are modestly dressed.

[@bruhmane1944]

Buff Dudes and Sayians like strong women

[@makoent2231]

She's quite tall.

[@artu262]

Their kid is gonna be a gigachad

[@frostyrobot7689]

Great video on deadlifts + the required safety in that movement.

[@benborsa8266]

How about a video on those mobility stretch warm ups

[@mmmhowbowfoqyew]

This is a perfect model for me and my girl. She always hits me with that "we cant work out together ur too strong"

[@matt6165]

Is it weird that i liked seeing Brandon do the exercises more than his girlfriend. Still would love to see a progress over time with her. It would be a cool motivation for my girlfriend.

[@ManifestingExcellence]

When the Gains matter more than the Bootty

[@MegaSteve16]

Yes...... that is weird .....

[@TacoMonster4eva]

He has proper form which is good to see for our personal gains.

[@WishCommandr]

People, yes, it's a hot girl... ya'll need to keep some composure

[@willmakk]

YOU CAN'T TELL ME WHAT TO DO BLBLRLGLRGLGRLRGLLRLG SEXY GIRL ME LIKE BLLGHRHGHRHGHRGHRHGHRGHGRH

[@Treyvlog]

Jesus Christ. This is possibly more cringy than anyone drooling over the hot girl

[@vollickplaysgames]

@@Treyvlog not really

[@WishCommandr]

@@Treyvlog This is not a white-knight situation; it is a common decency life tip. You will also never get any solid women with this type of attitude and outlook... Case and point, your current life. Consider making changes

[@WishCommandr]

@@DZ-sz3ls Your incel is showing

[@kucheriya1]

Watched the video multiple times to help them out with views and youtube money. Why is it easier and enjoyable to watch other people women than your own ? Same with workout and diet, fun to watch other people go thru pain, hard to do yourself. Trying to keep up with him gave her brain fog.

[@JohnM...]

She reminds me of Rosa Diaz...

[@klw3786]

get glasses

[@Josh-xp6cd]

The Pontiac bandet

[@jam34786]

@LYRICS UP™ shit you beat me to it 😅

[@ChrisCheeseBrown]

@LYRICS UP™ bath robes?

[@tezatmezat]

Who

[@pile333]

Buff Girl! Strong, beautiful, tall, athletic girl. It's time for you two to mix your DNA, Brandon! 😁

[@bhrugurajsinhjhala5539]

Agree

[@MrX-rk9or]

Oh please, she has yet a looong way to go. Her putting some serious meat on her upper thighs and ass will make Brandon gonna have a hard time relaxing with other men around.

[@David-ni5hj]

@@MrX-rk9or lmao true

[@jlotus100]

Thanks for posting. I'm looking forward to doing this after I finish the cutting plan (on week 6). Where's Hudson, though?

[@drawdengod]

it's nice Brandon get a new car, but somehow i miss the sequence of grabbing car keys-closing door-putting car keys in, turning it on-shaking exhaust pipe

[@ericwúhào]

She is gorgeous lucky man, happy for you guys!

[@sobster123]

she is damn LUCKYYYY. I have her sort of physique except more buff as I used to train back in the days..

[@RealRuler2112]

Wish I could find a girl like her... she's hot, seems sweet & classy, and enjoys working out.

[@dcor6373]

Easy just become a funny, buff confident, handsome dude with a successful career on youtube.

[@stu2729]

@@dcor6373 I knew I was missing something! (all of the above)

[@MrX-rk9or]

Classy includes 'seemingly not having anything interesting to say' ?

[@h0lstein121]

dcor6373 you forgot the perfect hair and beard

[@Adventure_fuel]

@@dcor6373 no

[@arqjrp]

When are you going to pop up the questions bro? Get that girl a ring NOW.

[@erhajj]

NOW!

[@zagrii06]

Arnold voice; NOW!!!!

[@southafricanizationofsociety20]

“Who is your daddy & what does he do?!”

[@arqjrp]

@@havok0031 common dude, don't be a debbie downer, just as some marriages collapse some last a life time, it takes time and a lot of work but that's a given, but still, what's the problem if the marriage doesn't work? People get married and if it fails it fails, life goes on, a lot of things cause pain and are worth it some don't.

[@CyborgNinja86]

*Arnuld's voice* DO IT! DO IT NOWWW! GET THE RING TO HERRRR!!

[@greenk89]

i watched this video for at least 20 times but this is the first time i watch it and realise that they got in the gym at night and ended the workout midday 🤔

[@EduardoSanchez-un2hh]

You two look like superheroes out of a comic book.

[@bhandaribinay3592]

I am doing regular exercise and i am following your workout

[@makoent2231]

It's weird, with the Incline Benchpress, I've never had problems with it. I'm very comfortable with it. I don't feel as comfortable with a flat, but it is far easier like Buff Dudes were saying, but the one I just hate doing and struggle a little with is the Decline Bench. Not a position I'm used to, and I make up for the lower pectorals with Dips and Cross Cable Ground and Pounds.

[@Thinkofwhat]

Good looking couple...I think they gonna make good looking buff dudes babies in near future:)

[@shawno66]

these 2 are a great couple

[@Osiris3657]

Buff Dude, you look like a young David Harbour

[@deltahomicide9300]

lol spot on I was thinking Dexter

[@chadpilkington8405]

Your girl is beautiful Brandon! PROPS. Haven’t said that in years 🤣

[@doriemmlamberty3447]

Están brutales y toda la información que me han dado me ayudo mucho y pude subir unas libras en donde quería.

[@thebrandonrobert5693]

If David Harbor and John Krasinski had a child, it would be this beautiful man.

[@djpickard89]

Dang! Shes looking good! Last time I saw her she was just super skinny, good job!

[@tommyeriksson3373]

Mr & Mrs KickAss!

[@Kreutz]

Great vid!

[@percyolivas1128]

this gym looks awesome

[@manystar]

She is really cool , i like her

[@a-racecar-driver9668]

I finally figured it out. Michaela reminds me of Rosa Diaz from Brooklyn 99

[@roshnadhamnaskra974]

Gosh .....this woman is so awesome, m in love with her 😍

[@Metalprince1]

You always have new and educational videos, even if you are experienced in the gym and in the kitchen. But I try to find a channel where you take up both strength training diet and diabetes. (Got diabetes diagnosed recently) Failed to reach my goals! Would be helpful if you raised this

[@glassonyourhead]

My girlfriend tried my workout, now she is my buff dude ;)

[@TheBillash]

0:19 DEAR GOD

[@danielengel1295]

My girlfriend wants to know if the ladies will start a buff girls channel. she watches these now that the ladies are in them because she relates to the ladies.

[@changeseeker6102]

0:19 I can sign up for 3 kids position

[@sue85ns]

Can we get the partners to start up a buff dudettes channel please.

[@Vichyssoise1000]

I'd swear I've seen Steve Cook in this gym too!

[@thealbanianlorg6542]

R Prescott : I TOTALLY AGREE WITH YOU. When the chicks are included, it’s totally incel mania with the sexism and misogyny in THE PARENT’S BASEMENT OF HUMANITY that can be the comments section. There are male commenters who act like they’ve never seen a woman before and GROCK NEED TO OWN WOMAN. MANY WOMEN. BUT GROCK NO GET EVEN ONE WOMAN. MAKE GROCK ANGRY! 😫😭😁 🤣. Props to the Buff Dudes - knowing there will be some (seemingly unavoidably) awful comments, they include the women in their lives in these videos ANYWAY - because they can and they should - they’re part of their healthy lives and women watch these videos and workouts too. YATS FFUB!!! 😁. Great video by the way! (A female “friend” is a beginner body builder trying to work up to the BF Super Hero Program and really wanted to see a video for the chicks! Okay fine, I’M that female! - I’M a chick who wanted this vid! Thanks BD! 😁

[@andriesvanr3422]

Damn he's like a machine how 100% level he lifts and makes the exact same motion every rep

[@freshj749]

We need a video of Buff Baby vs his uncle Brandon lol

[@MrRechtSo]

0:18 i wonder who teached her that^^

[@hayesfamilyyoutubers4668]

*taught...

[@MrRechtSo]

@@hayesfamilyyoutubers4668 right. I like to pull the "non native speaker" card ^^

[@heyhey2810]

@@hayesfamilyyoutubers4668 he is just sharing knowledge fool

[@nomercy8989]

There is no difference in how a man or a woman should train... it's the exact same! I train with a friend who is a female and she is MUCH stronger than me and can lift a LOT more weight than me. She has 10+ years of lifting experience I only have about 3. The training is the freaking same

[@AGASI999]

The image for this video looks like a poster for every Bollywood movie ever!

[@dannysanchez5059]

was it in cold in the gym?

[@TheBestIsYet2Come]

Hopper is bulking for stranger things season 4 I see

[@failbro23]

Hey buff dudes what's the goal of your hero plan is it just relative fitness or is it a lean bulk program? Trying to figure out if I should get it. After I'm done with your guys cutting program.

[@apuuvah]

Yeah, do ass-to-grass squats and deficit deadlifts.

[@notpinhead3514]

Damn she's gonna be raking in the money for all that hard work Buff Dudes did, RIP

[@depopa1033]

give me baby reps, just give me baby reps. Without walking, just stay there adam.

[@MrPilgrim609]

Whenever I do farmers walks in the gym, people look at me as if I’m fucking weird. Being a gym gentleman, and not wanting to act like a prick, I don’t tell them that I’m doing one of the bestest exercise ever, and wandering around with two 34 kg dumbbells is not as stupid as it looks💪🏻

[@carter12319]

She is soooo cuteee

[@ricardomontes4940]

Look at the buns on that Yeah he must work out 😂😂

[@michaelandrew8493]

I'm glad she said that cause some days I bench 205 for 5 sets of 5 and then other days I can barely do 190 for 5 sets of 5 hahaha

[@jibba0jabba1]

Brandon is a beast!

[@dozyproductionss]

You both are bad ass.