10-Minute Meditation For Anger

Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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[@alradi1041]

That anger turned to sadness real quick. Thank you for this. Anyone reading this, whatever it is that you're going through, you'll make it out. May God bless all of you

[@sylviacarlson3561]

Thank you Al Radi!

[@sawhaymann]

I.don't feel sadness but tears going to come out .. I wish that would be releasing process

[@Bridgettedoyle2023]

May God bless you too

[@katka.kolesarova]

This was beautiful 🙏 magic 💫

[@Rogue_Innocence]

Thank you and god bless you too Al Radi thank you for the support 🙏🏽

[@victoriananthavong8809]

It turns out, I was actually feeling sad. So I ended up bursting into tears for a bit. But I am happy to say I am feeling neutral again. Thank you!

[@rewa6946]

Same here! I hope you're doing well now :-)

[@victoriananthavong8809]

@@rewa6946 thank you so much! I am! Are you doing well?

[@rewa6946]

@@victoriananthavong8809 Yep things just got better and now I'm just on the path of accepting all the ups and downs coming my way 😁

[@victoriananthavong8809]

@@rewa6946 that’s the way to do it! Happy holidays, and take care of yourself, enjoy yourself.

[@rewa6946]

@@victoriananthavong8809 same to you 💝

[@funnemonkee]

I feel much better. My temper has been so on edge lately.. it’s like nobody gets it. I’m tired of people. But this video helps me. I’ve come to this video about 1000 times. I love it

[@javonbrown3465]

Me to it’s like people agitate me and their energies

[@funnemonkee]

@@javonbrown3465 yess

[@ApostateApostrophe42276]

I'm feeling the same way. The selfishness, being unaware that others exist, and inconsiderateness is rampant today

[@kikisworld2111]

Oh my you and everyone in these comments understand me more than my closest friends lately ! Ugh I’ve been so irritated with folks lately

[@lauriedunn7573]

I know my situation overwhelming and times I can't talk to anyone about it, and people won't understand plus they don't want to keep hearing about it, they are not in it, maybe a very close friend but take time out for yourself to gain some peace in mind and body, take care of your needs maybe take a day to your self and go do something you love 💕

[@yourcalmplace]

I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

[@Tnc874]

Smh...

[@Tnc874]

@@rebeccahorwitz6258 umm get on some medication and get into some therapy. You won't get over it but you can learn coping skills to help manage . Or just keep repeating the victim narrative

[@gee2541]

@@Tnc874 therapy and medication doesn’t eliminate the disorder. you’re mainly screwed if you live with a mental illness; it’s sad to say. you can cope with it but you can never get rid of it

[@s.1469]

@@gee2541 thank you. Some people run around thinking everything is curable. There’s a difference between cure and management.

[@gee2541]

@@s.1469 sadly very true. no one understands except those afflicted by it. truly a life-sucking nightmare :/

[@ancient9182]

Positive vibes to all of you reading this! ✨

[@Cat-vl7jv]

Many to you too ❤

[@Void-md6ny]

Stfu

[@retryt3]

Thanks man 🙏

[@ancient9182]

@@Void-md6ny Sure! 🙃

[@ericawilson209]

TYSMMMMM

[@ajourneythroughtarot]

It helped calm my anger, but just turned into sadness because I can’t control the situation 😞

[@0203mariam]

Me too,I'm feeling lost. But the biggest thing out of this is compassion for yourself, right? Being less overwhelmed i guess. I wish you all the best

[@tpena1490]

I know exactly what you mean.

[@ajourneythroughtarot]

@@0203mariam if you’re interested you should check out my recent love tarot reading I posted on my account to see if it gets any clarification

[@fionafreakYT]

Same thing, I just teared up through the entire thing. It's just pent up anger and frustration letting itself go into sadness

[@playergirl306]

@@ajourneythroughtarot Can you do a reading for (me) or Cancers ♋️ plz😖💗

[@darian.explores]

This is great. Provided me with the epiphany that I’m not angry because of something/someone. I’m angry because a situation didn’t go as I had planned or expected. It’s an eye-opening way of looking at it. You’re suddenly a bit less angry when you realize a lot of the emotion stems from your internal self!

[@letiziaciancarini3804]

Yes! I agree, thank you for sharing your experience, I feel the same way!

[@tnix80]

I do get angry at injustice and inconsiderate behavior

[@polinachetnikova7448]

This has really helped me with my anger that I have towards my parents. But I’m learning to let go of their pain, and forgive myself for my reactions. I hope anything reading this is able to release their pain, anger, sadness, and achieve stillness and positivity.

[@fry5544]

🌻 I’m exactly the same with my parents. Wishing us both peace. 🌻

[@JustinElevated]

@@fry5544 I am working on this too. Let's be patient with ourselves.

[@dishamathur8088]

Same with me tbh i cried last night bcz i am tired of my parents fighting and all so I come here everyday to meditate and it seems like my anger is not actually anger but sadness

[@samanthalennon7508]

I know these feelings. You guys are not alone. There is hope. I wish I could give you guys a motherly hug. It gets better. ❤

[@ekuamasego7962]

Thank you

[@Smashboy44]

Crazy how fast ten minutes go if you actually focus on the mediation

[@mirasibai2001]

That's so true

[@korka7834]

Yea ik right

[@akimann2451]

nope, i paused it mid way because it was too long

[@ricamaeedillo7486]

Accurately, i didn't even notice it's 10 mins already

[@lilachodan4941]

Yeah.

[@krishprasad6735]

Wow, I went from almost ripping my hair out to trying to understand anger, thank you

[@user-rm7ry4cs2u]

I’m so proud of all of us for taking the time to meditate, especially for anger release. This is such a healthy way of dealing with troubles 😌

[@safiyahamir560]

Almost threw my phone across my room! FILLED WITH ANGER. thank you this meditation helped🤗 When things dont go as I expected I will try to accept the situation!

[@andreabrasher568]

Girl, when I get angry I break my stuff too. Completely understandable. I got the cops called on me the other night for yelling at my boyfriend for cheating on his ex, and lying to me for months. Glad we are both watching this video, and I hope whatever you are going through passes, and you accept your current situation, same for me as well.

[@hannah-kt2gx]

same i dumped out all my laundry 😅

[@Speculumlisha]

Best of luck to u 💙

[@purilaw.]

I love how they have meditation for every occasion. And yes, I really need this one.

[@nicolenetzband-piggott7808]

Working on not letting anger and resentment consume me as I have in the past- it’s a depressing road to travel down with no winners. This was great and I feel closer to acceptance x

[@Aixaimar]

I was upset that many things haven't been going my way, and as soon as the silent part of the meditation came, and I comforted my inner child, I felt immense relief from the anger. a million thank you's.

[@monitaliu]

Light the candle, alone in my room, deep breaths.. meditate.. and tears started to fall out.. thankyou for this video.. little did I know, that I’m actually holding the anger every single day 😢.. I hope we can pass through it and have a mindfull living at the end of this journey! We can do it together !!

[@ThinkSnipser]

I didn't think I would need this, but customer service wears on ya

[@ladycremepuff9452]

RIGHT!!!

[@serenakoh136]

It’s just exhausting the way entitled people will try to heckle/ squeeze/ threaten stuff out of you. It’s as if their money has bought your entire soul.

[@litte.9010]

Omg same

[@unsupportiveperson7724]

Grocery bagger here. People act like their high fructose is worth more than every single drop of my blood and then some.

[@AMStephens7]

Working on yourself is so personal. There are so many layers to everything. Grateful to those who acknowledge and put in the hours ❤

[@deneishaemory9942]

I really needed this. My anger got the best of me today and I realized why, I’m carrying pain that needs to be released in a healthy way! Thank you for step 1 in my journey. Peace and love to everyone here! ❤️💕

[@Kim-zn1rj]

My little kids makes me sooo angry they don’t listen to me and behaving and I feel sooo guilty me feeling this way. I feel more corrected and re-centred after this meditation. Thank you.

[@Ss-ls7kr]

I’m also a mother and I get the struggle. May we both have the strength and patience for our beautiful children for they are still learning and growing ❤❤

[@kimlily2729]

I'm a student and I always take meditation before I go to the bed this make me to study easy and can focus.

[@spectre5982]

As someone who has toxic parents and I really want to move out, yet i still rely on them since getting a part time job is somewhat difficult for people who don’t have experience. So I really need this meditation to calm my heart and mind so that I won’t be disrupted to learn from my toxic parents, because whenever my toxic parents talks about me my mind gets frustrated and myself being frustrated makes my mind full of anger which I can’t think properly when learning and doing assignments in my university

[@echoblackkatva]

I'm glad I found this. I have been carrying this anger around for nearly 12 hours and I couldn't properly express it normally, it just wouldn't go. I found myself crying in the middle of this as the anger finally left and produced the emotion that caused it which was sadness. Sadness that in the situation my beliefs were cast aside and I was treated like I didn't exist. I've let that go. And I feel much better. Thank you 💖

[@saumya6166]

I hope everyone on here is having a blissful day. If not, I hope wholeheartedly that things get better. Something that might uplift you is that when I was following this meditation, I was thinking about the person who hurt me today and imagined myself ignoring her as she continued with her hateful comments, and as I did, I watched her screaming 'No! Don't ignore me!!!' as she grew smaller and smaller. Remember, meditation is not about being peaceful and calm and taking a few deep breaths. It is meant to help you help yourself to get rid of any emotions that you don't want. Spreading peaceful and calm :)

[@lifewiththedahls4708]

Thank you. Just the reminder extend my spine and sit/ stand tall helped lift my mood. I was spiraling hard, I have been all weak seeking into a bad depression I hit my breaking point and realized I was screaming complete gibberish at my 3 year old .. I started balling becuase I never yell at him u looked around my house and how dirty it has gotten. How much I have fallen and a rage full fit of sadness, regret, hatred and anger started flooding my mind. I wanted to throw everything and just.... dissappear and sleep myself into a new version of my life. I realized my strongest emotion was anger. Anger at myself mostly and anger towards my parents for never allowing me to feel adequate like I'll never be able to do enough. This helped me remember who I am.

[@lesliewence6190]

This was beautiful it started of angry and frustrated ended sobbing and releasing thank you so much.

[@cocodelicious3707]

Glad it worked for you

[@demilynn7686]

Beautiful thank you so much. I cried for some reason at the end when he said to open your eyes. It’s like a big weight lifted off of you. And you see for a moment how beautiful life truly is. Prayers for positive energy to all of the people reading this💜

[@trippieblue6771]

Incident happened this morning with me and some people. This took a million pounds off of my chest and I'm not angry anymore. Thank you very much.~❤

[@alexusmartinez9474]

this was beautiful , i went from being so angry to crying to feeling neutral. it’s like i’ve heard an angel talk to me and ease the anger ..

[@s_amin]

When you told me to focus on my anger I starting sobbing. Thank you so much, it helped a lot.

[@nicoles2392]

G Htrbgurfhdbc

[@xk1llacha0sx_51]

I was angry to the point that I was going to do something that I was going to regret doing but after watching this video I found inner peace and happiness and I thank the creators of this video. Thank you so much 🙏🏽

[@tanvibalan543]

Thank you so much for this. What came out as anger was just love turned sharp and vile. I need to accept that I cannot change my parents but I can change my behavior and reactions. Good luck to all of you who are angry - I hope you find forgiveness

[@mayawolfhard428]

My mom was walking into my room like a 10 times when I was doing this meditation :)

[@carolinagirl1967]

Sounds like my mom when I was your age!

[@xTenshiAi]

sounds like privacy and boundary issues

[@crescentsoulwisdom]

I don’t meditate but I was so open to trying this. In the middle of the meditation I just cried.. tears just kept coming down my face as I was meditating. I was able to relief this incredible burden of myself. The anger I was holding was internal. I was mad at a lot of my decisions and I didn’t quite understand what was the root of my anger until now. I thank you for this video 🙏🏾

[@diariosdekarina]

I love these meditation videos by John! They are the best! I recommend checking his KZbin channel for more.

[@JohnDavisi]

Thank you Karina :) Thank you for watching!

[@Alicia-ag]

It works great for me, I get pretty angry when I'm on my period because I'm in pain during a week. Doing this short meditation helps me to stop the anger cyclw

[@Juniper_Moana]

Ads in the middle of a meditation for anger aren't helpful.

[@sebastianromo67]

I though the same 😂😂😂😂

[@vyphan0105]

I tried to connect with my spiritual guides but it didn't turn out very well for me. So I was mad at myself. I did this meditation and by the time I opened my eyes, the clock was 2:22. I cried so much. Thank you so much my spiritual guides, it truly is a miracle! To anyone who's reading this: Have faith in yourself, it does get better!!!

[@gregorymoon]

I am comfortable. Rested. The strength of my energy is massive. HUGE. Keep calm. Be at peace. Breathe. I don't possess anger or sadness. I remember a time when I did. Not any-more. I am happy. My existence on this Earth is a peaceful one. Peace on Earth 🕊☮

[@joycenicolas772]

This was really helpful. I hope all of us gets through whatever strong and harmful emotions and thoughts we are experiencing. Cheers to a calm and strong mentality to all of us! 💚💚💚

[@akaiaalbrecht9200]

Thank you you released 9 years of anger I can finally relax for once away from the anger

[@willfreakman86]

Thank you. I found the anger inside the tension of my jaw and shoulders, and this helped let it go. Compassion and forgiveness is the way, even if the anger is justified.

[@joeheeheehoohoo6696]

Thank you this was really helpful, I was on the verge of having a mental breakdown, I was literally crying and now after meditating I feel much better and calmer. Thank you

[@erinthedemonhog2090]

I had so much anger from my family that I just locked myself in my room, looked up videos like this & it helped me ease my mind. Thank you

[@donnaquixote7538]

When I was young, I was bullied and was looked down on just because of who I was, a quiet, unathletic child. As an adult, I still struggle with the feelings of rejection and sometimes get resentful even about relatively small things when something I suggest or want to do gets turned down. I know there's a rational explanation for most situations that didn't go my way and that most people probably have a neutral outlook on me but still the insecure, rejected part of me tends to raise its head from time to time. It makes me feel petty but it's just difficult when one's ego gets a hit.

[@mickaeljst]

I hope there will be a Gratitude meditation soon! I've been listening to your meditation videos since March 2020. Thank you.

[@luneagenbach]

Started crying mid session... almost forgot what calmness felt like. Thank you❤

[@veshankachetty]

I love how this meditation helps you to acknowledge your emotions but also leaves the final acceptance of them up to you. Oftentimes, anger is caused by expectations that weren’t met and once we have compassion (for ourselves and others) in the circumstance, it becomes easier to accept full power/responsibility over the “anger/hurt”. In other words : “I understand why I allowed myself to become angry and what actions I can take to make myself feel better about the situation. Like releasing expectations…”

[@evieeleanor1]

This is amazing!! It’s crazy how just 10 minutes can change your whole outlook towards something I spent all day resenting.

[@iygouljbkvhcg]

I decided that i'm going to stay strong and calm to ignore the narc who has been pestering me. Give me strength!

[@sona5052]

I usually cannot sit through a mediation for even 5 minutes. But when i did this guided meditation, these 10 minutes felt like just 3 minutes. I will definitely do this everyday. Thank you so much!

[@waffye1206]

I had so much anger built up in myself I just started crying. It was mainly built up because I couldn't talk to anyone about it. This helped a lot, thanks!

[@thanhtrucnguyen8345]

Thank you so much, i can release the anger and discomfort, i’m clear of what i need to do. My mind, my eyes and breath are stable and depression fades away. I’m healing since you showed me to accept and forgive myself for my mistake

[@anessafinessa1798]

wow. completely calmed me down. i could feel the anger in my shoulders weighing me down but every exhale i released more and more. thank you

[@denissegarcia5562]

I still come back to this medication when I experience intense anger. Had a situation with a teacher in college grading my work. Controlling my anger with meditation really let’s everything go and helps me push forward.

[@venustheplanet8208]

This video is sadly uploaded way too late, and my laptop is no longer among the living.

[@NjorunsDream]

Mine too 😭

[@scaramenace]

moood

[@claudiaskorniewska184]

Neither is my Xbox controller

[@ladycremepuff9452]

LOL!!!!! FOREAL!!!!!!!

[@kennylove4461]

@@claudiaskorniewska184 oh lord I've almost gone there 😩

[@kiri4186]

My anger issues are so bad. I always imagine killing the person when they are making me angry. Taking up meditation to make myself a better person, I guess.

[@gavincrawford8218]

I love the part where he said about the anger inside makes disconfirm more than it was

[@TouchingTeardrops]

Thank you for this great meditation. I was feeling angry and decided to meditate to see if it would help. By then of it, my anger disappeared and I learned to accept the situation even it it wasn’t how I wanted things to go

[@blaina]

this mediation popped up on my feed at the perfect time. Anger is not an emotion I’m used to experiencing but lately it’s found itself to be much more present. This meditation was extremely helpful. Thank you♥️ sending you all the best.

[@dailydoseofmedicinee]

When you crack your neck, the facet joints stretch, which lets fluid spread out in the joint capsule. Once the fluid becomes gas, your neck joints pop. This is what makes neck cracking feel like it's releasing pressure from your neck area.👍

[@BabyLoloify]

This nursing student is grateful for this information !

[@DeanArviv]

Good to know 👍🏻

[@dannyt3522]

Please don’t crack your own neck people my god please go to the chiropractor

[@stevegoose6705]

@@dannyt3522 don’t crack your own neck, but def don’t see a chiropractor either

[@AO-wg9ne]

@@stevegoose6705 why not??

[@angelica8000]

I was feeling anger towards my boss, but then when you said to have a little compassion I actually started to think about his way of being and started to understand more of his situation and why he acts like that... Now I'm not angry, I'm just sad I can't get out of this job for now but I'm going to work hard to find a new one. This video really helped me, thank you.

[@vivic5563]

My lesson after this session is that just like the Sun we all have the capacity to be consistent and unconditional with the things that we love 🌞

[@jessicacarlos7214]

Thank you! Yeah positive vibes to people with anger issues!🙏💚

[@melindafarrell3422]

Pissed at the start and at peace by the end. This was powerful thank you.

[@emanalbdairi9456]

Thank you and I proud of me and everyone to allow our selves to have the time to settle and do what we do ♥️

[@jeffhardy3117]

Thanks! It helped , trying to stop blowing up when I feel people are picking on me. I am 42 and been doing it a long time , I know where it came from , certain triggers but the only thing lately that seems to help is acceptance. Accepting that reality is what it is and people are who they are. Uketamo is a phrase that I am really trying to apply to my life. You can't control people and what they do but you can control your reaction. It's the one thing that I hate ( there are many) the most about myself. Once again thanks for the help I will try to be more compassionate to myself and others.

[@ellap.7771]

Was crying 10 mins ago because of anger but I’m in a better headspace now thank you ❤️

[@EmpressSoulflower1111]

Awesome session.. Releasing anger was refreshing! Thank you

[@grace2191]

Thank you very much I really needed it I was getting anger everywhere I go thank you so much John

[@jamesnoonan9302]

Thanks John for your warmth and compassion.

[@x6562]

Made me cry. Thank you 💓

[@phb715]

Having a hard day and this helped. Gratitude.

[@purplegrape0195]

Thank you so much this helped get rid of my anger and to not worry so much about things and to lengthen my temper or even getting rid of it.

[@PhoenixEdR]

This video came at the perfect time for me and really helped. My 'situation that isn't going the way things should' is someone in my life who instead of being there for me has always instead been aggressive, dismissive and judgmental and this week has been particularly challenging. I've found that I don't quite have the mindset to forgive as I'm still so close to everything that's happened but I can accept that it is what it is. That to me is powerful and freeing I found through this that I don't have to excuse that behaviour for myself to let go of that anger. It helped me accept that this person holds a lot of anger and passive aggression inside of herself and although I'm usually the outlet of that, it isn't my duty or job to be that outlet for her and it isn't my fault that things have always been this way. I have so many other people in my life both past and present that care for me and have my best interests at heart and dwelling on the behaviour of that one person is stopping me from connecting to them and myself

[@baby.goblin]

Dope! So peaceful! :) I’m not angry lol but this would help

[@tpena1490]

Very helpful i was so angry when this popped up on my feed. So grateful & thankful for it. Definitely helped me relax.

[@mateicimpan3791]

I realized i had started an argument with a friend and was so angry, but didn't want to keep texting out of anger, so i came here and calmed down. It was actually the big amount of stress from exams taking control over me, but now i feel better. Thank u so much.

[@Kristianalexis1]

I broke down in the middle of this because you hit the nail on the head. I was extremely angry that something minor didn’t meet my expectations no matter how much I tried. I wasn’t having the best day anyway so that was the cherry on top for me. I do feel better letting those feelings (and tears) out.

[@trishydaley]

It just have been 3 minutes and I already feel great my anger is gone now thank you😊

[@jenileevazquez5957]

Thank you this was so simply perfectly woven, namaste 🙏🏾

[@Octobersun95]

Anger really is just sadness with nowhere to go. Like grief. I started crying so badly almost instantly after listening to this. It happens every time. I see it does for many others in the comments also.

[@RnW9384]

❤

[@alaakatorivlogs8433]

This felt sooo good ❤ it’s a privilege to tent to myself when I’m angry. We all deserve calm ❤

[@summerwhixh]

This was so helpful. I havent had one really help me yet. ✨

[@mariakhan7986]

I'm so angry I can't do it😒

[@thearough]

Lol

[@polynekadara2323]

Thank you it was a relief after I meditated, very helpful

[@asiahogan9879]

I didn’t think this would help me but it put me in a different state of mind. It made every muscle in my body relax and my anger slowly but surely flowed right out of me. Thank you 🙏🏾

[@brookiebrooke]

I guess i am the only one still angry 😅

[@GenericFunName]

saaaaame lol

[@qthoneydew]

this was so helpful, i feel so much better ty 💓

[@disguisedmacaw3660]

I’ve only seen this video and i subscribed right away, i actually feel the situation is nothing that makes me angry anymore.

[@isis_santos2005]

This really good, i was angry at my sister and before getting my breakfast i did this meditation, my anger it's not here anymore, 10/10

[@dee1082]

The ad ruined it for me

[@Sarahr98998]

So resentful toward my dad for pushing his political and religious views on me AGAIN. It’s to the point where I’m triggered just seeing that I have a text from him. Hoping this can help stop me from ruminating on it all day

[@sid6076]

This helped a lot I ended with confusion and anger and I got a smile on my when I woke up thank you

[@Valentino016]

This was really helpful for me. I realize now that my outbursts of anger were immature and harmful, and that I need to address my anger issues in a more mature way. I am going to be letting go of the past and not allowing it to justify hurting others. Your meditation has helped me to calm down and prevent self-harm, which I didn't realize was a problem for me until now. The emotions that experienced during this meditation made me cry in a way that felt like a release of anger. I was so consumed by anger that I wanted to harm someone or myself, but deep down I know that is not who I truly am. After watching this video, I have decided to start meditating 🌝 .

[@Mystic21305]

Anyone wanna be friends? Nobody sticks around… life is different I miss the old days….

[@z_thehippyprincess8451]

Just a suggestion, take the ads out it literally defeats the purpose of your goal on helping others. People are taking time to get in tune with this meditation exercise. It only anger or highly disappointed somone.

[@marissawynn915]

I am that one.

[@amandashady]

Thank you so much for everything.And yeah, I felt it and God bless you too.Thank you really much

[@somebodyy_]

I was very jealous over a friend of mine and it turned into a very big anger, this actually helped me calm down - I feel peaceful and relaxed, thank you for such a helpful video! I'll be coming back here for a long time.

[@paulfraser6223]

Thank you so much for this video! I really needed it, after having to put up with my siblings 😏👩🏽✌✨

[@paulfraser6223]

By the way I'm using my dads account👩🏽💎🧜🏽‍♀️🧚🏽‍♀️

[@beatlz]

@@paulfraser6223 nobody cares lol