Am I the only one crying 🤦🏾 I just recently started meditating and I've been going thru different videos and this one hits home because I do struggle wirh anger and frustration and I don't want to be that girl anymore
@trianaaaliyah22036 жыл бұрын
Tiffany Egans I was in tears I thought I was being overly dramatic lmao
@Tritobia5 жыл бұрын
I cried as well. I felt opened for once.
@amadeodgiorgio25 жыл бұрын
Crying is good, that is healing :)
@hew1950505 жыл бұрын
Tiffany Egans me too!!!
@josiemarrero42765 жыл бұрын
Try biofeedback. It has components of breathing and meditation.
@rosiewise42634 жыл бұрын
This meditation helped me realise that anger comes out of an absence of awareness. Being aware of what triggers me is so important. Staying present and moving the angry energy into compassionate energy helps too. Thanks for the 5 count down, it is helping me in my practice.
@MindfulPeace4 жыл бұрын
YES! Great to hear, and very well said.
@veryfriendlyok Жыл бұрын
For example? what triggers it
@denn42561 Жыл бұрын
Thanks!
@magenxmajestic4 жыл бұрын
Helped so much. I cried at the last countdown. Such sadness behind my anger. But profound love and respect for life.
@MindfulPeace4 жыл бұрын
There can be so many layers to peel back. Keep on working at it!
@christofuar4 жыл бұрын
Also felt really emotional afterwards
@nitroriley8572 ай бұрын
Listening to this in 2024. Husbands has dementia/I am his caretaker. I am having anger issues. I will be listening to this every day. Perfection as to your words and music. Thank you.
@susiemoore580618 күн бұрын
Me too ,my sister had to move in with frontal lobe dementia ..caretaker no relatives..only God🙏
@aprilpavia34816 күн бұрын
Wishing you peace and love
@CW-lr6wz7 жыл бұрын
Thank you for this so much. My life is in a horrible place right now and I feel stuck and overwhelmed. I've had an evil spirit around me for years I'm trying to overcome. This helped me to relax my mind and chill out. Your voice is incredible and your reasoning is even more amazing. Thank you so much.
@shreyaaspatil6 жыл бұрын
after a year...how are you doing now?
@austinrichards17404 жыл бұрын
C W great
@luckyswain10414 жыл бұрын
@@austinrichards1740 is this meditation is really good ??
@BartzMush3 жыл бұрын
After 3 years how are ya?
@leonidasbelzebub71803 жыл бұрын
Yeah I'm through the same right now, I',m not sure if i have an evil spirit pestering around, but It sure feels like it, I'm sticking with the things that i like in this life, piano, drawing that is
@ashleighhennessy3 жыл бұрын
Thanks for this! I was actually so angry at the start of this meditation that I was self harming while listening to it. Thanks to your meditation, I became so calm I stopped hurting myself and was able to reflect on a plan to constructively deal with the situation that angered me in a calm way. Thanks so much, I feel so calm and like my anger has been acknowledged and valued so I can move on! Xx
@earth2mika2413 жыл бұрын
I’ve been there, and nobody matters more than you do at this point, please love yourself, and be delicate with yourself, you matter 🤗💕
@swolebread23132 жыл бұрын
I’m glad you where able to realize this because your an amazing singer I just checked your profile and ended up listening to the whole cover don’t let anger hold back your voice go places with it🙏🏽
@electriksnake2 жыл бұрын
I’ve struggled with self harm too. This was so beautiful to read. I pray you continue to build strength and self compassion and your suffering is lightened. Every step forward is valuable no matter how many steps back. You are worthy of tenderness my friend. Blessings 🙏🏽 🕊
@RosePetal174 жыл бұрын
I feel so much inner anger and bitterness these days. I beat myself up for not creating the life I wanted. I compare myself to others...though trying to catch these thoughts, and then trying to give myself unconditional love. I still create imaginary issues in my mind. Help!
@Enlight-the-burbs4 жыл бұрын
Gosh. I just saw your post. Have you tried any energy work? If you would like some help or would like a chat, please let me know.
@RosePetal174 жыл бұрын
@@Enlight-the-burbs That is very kind of you! Yes, I have had a couple of Reiki sessions, but they are expensive. I certainly wish I could do this on a regular basis, because I find Energy work very helpful. I really appreciate your compassionate response, but lately I have been practicing my singing, and music, which is incredibly healing. Yes, there still is anger, but not quite as intense as when I posted this comment
@RosePetal174 жыл бұрын
@@hgsi Hi Hoda, I hope you can find something that brings you joy! If I can suggest putting on some music that moves you. Dance in your kitchen, by yourself. You may feel slightly "silly" at first, but I guarantee it will uplift you, and move the anger energy. There are also amazing CHAKRA meditations right here, for free on KZbin, and this too, can help move blocked energy/anger. Best of luck to you, and have self compassion!
@krystalday8583 жыл бұрын
Read 6 pillars of self esteem
@BartzMush3 жыл бұрын
Your not alone Rose and I hope just that bit of info helps, because it helps me to think I'm not the only one to feel like this. It's up and down right now but I know there's a way to deal with ups and downs on a steady straight path rather then a up and down one. Writing this because I like to try help it gives me a bit of purpose hope your 11 months since writing this have been a blessing.
@scarletstar61842 жыл бұрын
Not gonna lie. I was like maximum anger when I first started this meditation. I was so angry, my thoughts became so negative and I couldn’t breathe properly. I had to do it all over again because I couldn’t handle my anger and I couldn’t even focus. But after the second time (Doing it the right way), I became relax and I was aware and focus and now I’m so calm. Thank you for this meditation! I will definitely use it again, it really help me so much!
@MindfulPeace2 жыл бұрын
Thank you! I'm so glad it helped
@tanyaldiaz98674 жыл бұрын
I have gone through a lot of Meditation videos, and this is by far one of my favourite ones. Having bipolar, there are times i struggle a lot with outbursts of aggression and anger. Finding this video and listening to it helps tremendously, I would highly recommend it especially to those who want to find peace within themselves.
@MindfulPeace4 жыл бұрын
Thank you for the kind comment and I am so glad it is working for you!
@clare21067 жыл бұрын
This was the only one I hadn't listened to, mainly because I don't and never have had an anger problem . . . or so I thought. I don't know why but I was drawn to listen this morning and five minutes in, the tears poured from a well of sadness buried deep inside. I realised there is a bubbling cauldron of anger within that I refused to recognise until now . . . anger at the many years of pain from my mother who never valued or validated me. She died long ago and I never heard the words: "I love you", "I'm proud of you". I was never good enough for anything . . . I should never have been born. This session has helped me to recognise this anger . . . not yet understand how to deal with it, yet not feel so alone. I do find the whole meditation thing quite difficult as my mind is a maelstrom of thoughts, crashing and colliding at every angle, but, as I said in another comment, I cannot now get through the day (and night) without you . . . your peaceful and calming voice, your words, the tone in your voice that tells me you love doing what you do for people, is all helping so much. I wish I could find words good enough to say how truly grateful I am for these wonderful meditations - for you! I have hypnotherapy cds, have listened to a multitude of videos on KZbin and nothing, NOTHING, comes even close to the ones with which you have gifted us. I am grateful beyond words because I HAVE HOPE! 😊 Love and Peace. 💗
@BabyLeask5 жыл бұрын
I can relate to this so much
@ameyadeshmukh30464 жыл бұрын
Hit like if y’all wanted to break someone’s neck but y’all are cool now! XD so helpful.
@austinrichards17404 жыл бұрын
ameya deshmukh 😂
@aaronveegee4 жыл бұрын
This made me giggle throughout the meditation. Lol
@botis7654 жыл бұрын
I hope I can hit like after Iisten to it....!
@botis7654 жыл бұрын
I hit like . Pretty powerful stuff
@adriadark78194 жыл бұрын
Didn’t work for me I am still mad af
@jakailynzachary99656 жыл бұрын
I battle with my anger daily this really helps me thank you I finally found a meditation method to get me through the day 💛
@hew1950505 жыл бұрын
This is hypnotism isn’t it? Whatever it is, I am committed to doing your meditations every single day. I don’t know who you are and what your background is but you totally know what you’re doing.
@GoHP8 ай бұрын
Fantastic meditation. Deals with anger in such a real manner. Anger exists. We are so dysfunctional in this society about expressing and dealing with anger. This meditation has and continues to help me. It does a great job of guiding me into the present. Thsnk you!!!
@rinshusujoriya1574 жыл бұрын
I am posting this comment 24hrs after I saw this video. I wanted to see whether this video will help me or not in controlling my anger. After seeing the video, i realised that i was more calm and focused and also in the last 24 hrs i didn't get angry at all. This video really helped me to calm my mind and controlling my anger. "I will not let anger overpower me."
@RocketHouse548 жыл бұрын
Could you do one on forgetting bad memories/thoughts? That would be awesome. Your meditations are great and your voice is perfect for it. Very soothing and relaxing.
@jadebillett70493 жыл бұрын
Forgetting or avoiding memories or thoughts are not healthy, for someone to make a video on that wouldn't be good, it could make peoples mental states a lot worse.
@user-xc5bz3np4g3 жыл бұрын
Look into EMDR
@iamz_mbie2 жыл бұрын
yeah what jade said. the best way to release certain memories is to process them
@bibaroxx82244 жыл бұрын
Wow I never cried so much in my life y’all This was extremely helpful 100% recommended 👌🏾
@Blue_Noah3 жыл бұрын
You may don't know, but you already helped me numerous times with this mediation. I need to work a lot on my anger: I am aware of her, but I still can't see clearly where she originates from and why arises so suddenly and like a river in flood, causing me a strong discomfort because I keep her inside (I like to personalize my negative feelings). Many thanks from the deepest of my heart.
@ethanburch4225 жыл бұрын
Thank you for this meditation. Anger problems are a big thing in my family. I truly hope this helps both me and everyone else who has the same issues. It will be hard, I believe in you all. Goodnight friends, and good luck.
@praktiz74905 жыл бұрын
Great way to start off your day before work, a lot of negativity in this world and I am a ball of sunshine hitting people in their and making their day, got to spread this love
@thozamamnene40192 жыл бұрын
I was not myself today, this is after what transpired at work but after listening to this meditation, I started to feel relaxed. It really helps and I will listen to it more often 🙏🙏
@saraysmagiccooker135611 ай бұрын
Wow I feel more lighter now.. ..thanks so much.
@sauce_t87074 жыл бұрын
Not even gone lie.... the smallest things keep me sane when I really feel myself going over the edge 💯 sometimes I get so mad that I black out and honestly have no recollection of what happened. But I want to and will be better because of videos like this🤘🏾
@lauraminer94976 жыл бұрын
Thank you so much for being honest and anger and how it can form. Most people don't want to admit it's anger and lable it with Depression or things like that. But that's what anger can form if not delt with properly. I love this session it so helpful and I can really feel a big difference!! I love the way to do this your style I guess you can call it. Thank you so much for making this Meditation session. I really appreciate this.
@GOOFINVR4 ай бұрын
Thank you mindful... I had a Huge argument earlier with Parents.. I was on the verge of sanity loss and Rady to end it all but remembering this was an option... Thank you For the Soul Calming Meditation as the Fight is a Moment i needed to Accept and Move in from, You are a lifesaver. .
@amandarose43996 жыл бұрын
Thank you for this. Your voice has a calm that I have not known.
@electriksnake2 жыл бұрын
This was so moving for me. I feel I can take the format of “feeling..recognizing..awareness..focus” and apply it for any emotional situation as well as teach it to my daughter. So simple yet potent. I added eft tapping while doing this meditation which really helped me stay centered and helped me feel like the words were grounding in at a deeper level. Thank you so much for this kind soul. I pray anyone reading this feels their suffering lightened and surrounded by peace and love. Namasté 🙏🏽 Amen, Hare Krsna
@davidwhiteboy20538 жыл бұрын
Again, another spectacular guided meditation. I stand by the claim I made about a year ago on one of your other videos that yours happen to be the best guided meditations I've ever come across on KZbin, and there are quite a bit! Thank you so much! Peace and blessings to you.
@martingibraltar72958 жыл бұрын
Derek Jones I completely agree. he is just amazing. there are thousands videos on KZbin but nothing like his. thank you!
@MindfulPeace8 жыл бұрын
I am very humbled by your kind words. Thank you!
@ei9192 жыл бұрын
i’ve been so angry about what’s been going on in america recently. i’m still a minor so there’s not much i can do about it either. it’s been getting so bad that i can’t even sleep or think correctly. i’m gonna try this out to get some sleep since anxiety meditations typically work, i really hope the same applies to my anger too
@kdb51615 жыл бұрын
Thank you. I have never really been able to meditate before; I've often thought it was my insomnia, but when I engage with this guided meditation, I feel a release so intense that I often fallen asleep. It's so calming. Thank you.
@boneymacaroni135 жыл бұрын
Definitely a meditation to do when you're not already angry.... A suggestion if it was supposed to be for when someone's already angry going into it... Guided breathing practices might be helpful to actually calm someone enough to be more open to actually relaxing the rest of the video
@angelpalita80944 жыл бұрын
Hi! good video! my only advice would be next time make the intro part shorter (where you explain different ways anger can manifest) I completely get your point on talking about it but my angry anxious self just got more frustrated that the meditation was taking a long time to start, next time in a anger/anxiety video I would take that into consideration. Apart from that it was really great thank you for this💖
@MindfulPeace4 жыл бұрын
Thanks for the tip! I always appreciate advice.
@marvel_lamb70453 жыл бұрын
Do you have a time stamp on when the actual meditation begins?
@oliviapeters86293 жыл бұрын
What an incredible experience. Thank you for this meditation. It is helping me so much
@MindfulPeace3 жыл бұрын
I'm so glad, thanks!
@charmainebarber11625 жыл бұрын
Wonderful meditation for anger. So peaceful and calming. I used to have a problem with anger and have used meditation to overcome it. I also run a FB group for women who have some form of childhood emotional trauma, some of them have got anger problems, so I have added your video to the group to help them. I hope this is alright? Many thanks once again for a really gentle, beautiful and calming meditation.
@chantalvenezuela8664 жыл бұрын
Charmaine Barber can you also add me in your fb group?
@We_are_the_light2 жыл бұрын
Brother I needed this in a big way. I went very deep on this one almost as deep as I've ever gone. The Present moment is the gift . And thank you so much. So good. All the Love all the Power. 💗
@ΡΑΦΑΗΛ-π1κАй бұрын
You nail it....Thank you.....♥
@Livasana_yoga Жыл бұрын
I thought I’d share this because it really helped me embody this meditation. In my native language (Welsh) ‘Araf’ means ‘to slow down’ Anger Recognising Aware Focused Spells ‘araf’ 🤯❤
@nouranhassan9882 жыл бұрын
I opened this video during one of my anger attack I was one step away from hysterically crying after I snapped with anger at someone so I said to myself maybe I should find a solution instead of crying screaming I found this video and at first I thought this won't work then in the middle it felt like everything made me angry is rushing through my head then by the end it felt like I have control over my anger it didn't leave me it didn't disappear but It felt like I am the one who has control not it and things felt calmer I passed my anger attack today without hysterically crying and screaming thanks for this video❤
@dianeibsen59942 жыл бұрын
Yes tears and so much anger, rage even, disappointment of the disgust and cruelty of this world. it's not easy being sensitive.
@QueueAnasi7 жыл бұрын
Wow. This really impacted me. I didn't know there where option on getting rid of anger. I sincerely thank you.
@JN253762 жыл бұрын
Excellent meditation. Very helpful. Thank you!
@MindfulPeace2 жыл бұрын
You're welcome! Thanks for the comment.
@ridatj772311 ай бұрын
Thankyou 💞
@Blackivar4 жыл бұрын
i deal with constant anger sometimes which tends to bottle up and i find it difficult to "keep a leash" on it but gotta say when i got deep into meditation i felt as if an enormous weight fell off and crashed down around me. there were even a few tears glad i tried this thanks MindfulPeace
@marinamavrogenis4381 Жыл бұрын
This is life changing! Thank you!
@saturnbebe16355 жыл бұрын
Wow this helped me stop an anger breakdown
@mimi199325 жыл бұрын
I would like to thank you from the bottom of my heart for making this video. Believe me when I say I've seen and done meditations about anger management from different KZbin channels but none of them helped me the way this video did. I get easily irritated and triggered because I am not really in a good place in life at the moment. I was at first bothered by the length of the meditation because I'm really impatient but it turned out to be a boon for me.
@purpleburrito80156 жыл бұрын
I'm not usually big on guided meditations but this was amazing. I was super flustered over someone and an event. This meditation was meant for me. You weren't odd about decribing the breathing and the spaces in between were long enough to where I could sweep my thoughts away. Thank you so much for creating this video💗
@upforanything5214 Жыл бұрын
Have you ever thought about accomplishing something that feels so out of your reach that your mind begins to tell you to give up or you tell yourself you’ll never stand a chance at accomplishing whatever it is you dream about? So then you internalize it, creating a ball of anger that continuously grows inside of you, numbing all other emotions and eventually completely letting it take over you and your everyday life? Don’t ever give up on your dreams! Don’t ever let your anger control you!
@Moonhound11115 жыл бұрын
Wow that was amazing ! I instantly started to feel better as soon as I heard your voice. I will overcome my anger♥️♥️
@sisforsharay84994 жыл бұрын
I certainly needed this. Ty
@MindfulPeace4 жыл бұрын
You're welcome!
@kavitagupta43654 жыл бұрын
Very nice meditation for controlling anger👌👌
@MindfulPeace4 жыл бұрын
Thanks! Glad you enjoyed
@christypius88762 жыл бұрын
Hey, thank you for you, I needed this so badly. Realised my guy is still cheating with his ex, I felt piercingly hurt 😭😭😭 I really needed a calm. I'm good now.
@thundereye98232 жыл бұрын
Literally sitting next to someone who's always triggering my anger emotion and I always give in 🙄I hope this helps calm me down for the rest of the night
@bwabymafia4 жыл бұрын
i have been so angry for so many years and these last few days i have been so angry and i just dont know why. really needed this video to help me just feel a little happy :(
@MindfulPeace4 жыл бұрын
I hope things get better for you. I know... it is challenging!!
@nicknoyes11444 ай бұрын
My friend, I have been so angry for so fucking long. I can’t even tell you how long, my entire life. I’m 30 so at least 25 years and it’s never went away. These last few years have been the hardest and the last several weeks have only gotten harder still. I just want you to know brother that you’re not alone. I just want to say I don’t know you, but I love you buddy so much from the bottom of my heart and I’m just so so very sorry that you feel the same way. I’m so exhausted like you are. All we can do is just keep working on it day by day, and take it day by day, sometimes just moment to moment. But I know you will get through this I promise, now tell yourself that! What you’ve been through that causes the anger will not cause you to fail, success is coming your way. God bless you my brother. ❤❤❤
@Ripley19947 жыл бұрын
Thank you for this. I'm going through so much at the moment. This truly helped me. Thank you.
@sophiejackson34627 жыл бұрын
kuisinebykaren@aol.com I'm tuttsorry t
@kaya-sc5ku Жыл бұрын
Love this meditation and your calm voice. I've been doing this daily for weeks and my road rage has literally disappeared. I'm still irritable but it's improving.... Thank you x
@doekaap6 жыл бұрын
Thank you so much! This Made me quiet. I let anger take me over and but im proud that i was able to think of this. Through this I can research the root cause if my anger.
@karenohanlon41833 жыл бұрын
Thank you for this meditation practice it is so helpful.
@MindfulPeace3 жыл бұрын
You're very welcome!
@sarah.marco888 Жыл бұрын
This was great . I had to confront a former friend about some hard truths yesterday and found myself angry and really jolted with emotions. This helped a lot ❤
@MMCHILLS4 жыл бұрын
Your a genius, thanks from New Zealand, do more meditations please the world needs you
@LunaStargoddess8 жыл бұрын
Your meditations are so good I have no words but thank you and blessings !
@ninamiller88174 жыл бұрын
My family drives me to the brink of insanity thank god for this
@karabrodsky28524 жыл бұрын
I know what you mean. Crazy fighting and drama :-(
@clowicous4 жыл бұрын
Thank you so much for this, I don’t what it is that made this different from other ones I’ve listened to, but this really did relax me. I was crying with anger before and now I’m crying because I feel so at peace 💗
@MindfulPeace4 жыл бұрын
I'm so glad to hear! Keep up the good work!
@JaniceMcGill-r6v11 ай бұрын
I am crying too.
@earth2mika2413 жыл бұрын
Wow the video I didn’t know I wouldn’t really help!!
@PMAUSMedia4 жыл бұрын
WOW‼️THAT WAS AWESOME‼️Thank you for sharing. 🙏🏼❤️
@annettehansen604719 күн бұрын
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.
@adrianamolina30408 жыл бұрын
you have a beautiful voice, all the sounds are sooooo relaxing! l love all the posted videos
@Nat-rv3cp Жыл бұрын
This is absolutely beautiful. Anger is a survival and quite an intelligent emotion when expressed conductively and oriented towards the future. But that reptilian/amygdala function can often hijack our minds. If due to your childhood or present day environment, you find yourself having an over reactive nervous system (such as mine)… don’t fret! It takes A LOT of compassion for oneself, and discipline. Apart from deep & slow breathing being a great antidote for anger, personally for me I find that seeing each person’s humanity (remembering that we all get sick, have been in some sort of pain, have needs and wants, experienced trauma, and/or adversity), as well as noticing that anger is usually always a secondary emotion, helps keep me aligned. Meaning that what underlies our anger is often fear or grief of some sort. And so, working to resolve that first can be very beneficial.
@mexzle4 жыл бұрын
crying 🥺 thank you for this
@MindfulPeace4 жыл бұрын
You are welcome!
@martingibraltar72958 жыл бұрын
Omg, this is exactly what I needed! you are amazing, brilliant, wonderful! million thanks!
@bealivebefree91364 жыл бұрын
Thank you for this... I've been really mad at some of my more indolent co-workers for their inaction that directly impacts the health and wellness of a completely vulnerable human being who can't even speak. I'll probably come back and do this a few times. I won't let anger overpower me..
@jodythompson2777 Жыл бұрын
Wow this really helped me calm down and shake off the negative angry emotions in my head. I really liked this one thank you
@maddienewell79793 жыл бұрын
Thank you so much this has helped me alot 🥰❤
@MindfulPeace3 жыл бұрын
I'm so glad!
@Iloveflowers20248 жыл бұрын
I am deeply grateful to you for creating this anger meditation. I mentioned anger in another of your videos and I'm so glad you made one. It is perfect for me and hopefully for everyone else who needs it too. You are truly the best at this. I wish you every success. I joined Patreon just so I could donate. :)
@MindfulPeace8 жыл бұрын
Wow, thank you so much. Your feedback has made my day! I wish you all the best.
@Yg-cd4mt4 жыл бұрын
Great video! Thx!
@MindfulPeace4 жыл бұрын
Glad you liked it!
@webfish694 жыл бұрын
My first attempt at meditation. Too much stress and some anger with the world and my personal zeitgeist. I do feel better and much calmer. Thanks... Like & New Sub +1.
@MindfulPeace4 жыл бұрын
I agree, too many people angry with one another. I'm glad it was helpful! Thanks for the comment and sub. 👍
@shelbybenson74767 жыл бұрын
Hey! So glad I discovered your site. I really love your thoughtful delivery and the incorporation of "pauses" that allow me to breathe on my own, in addition to following your soothing and helpful voice, cadence and statements. I can't wait to explore the rest of your offerings, but I did especially appreciate this meditation on "anger." Thank-you so very much. :) Blessings!
@Amix9448 жыл бұрын
MindfulPeace i hope you understand how much these videos have helped me to calm down, to feel relaxed and happy. I havent had the funniest life for times but this always makes me happy, and that feeling can make a whole week feel like the best week ever ='). Thank you so much for making these videos! I will without doubt donate to you! Wish you the best!
@kaseysorce84696 жыл бұрын
I started.crying when he said i recognise that i have anger with in me maybe accepting that fact is the hardest thing for me this video really helped i cant say my angers gone i fill like i need to do it most night but its defo chilled me out abit i feel more level headed !
@trianaaaliyah22036 жыл бұрын
Kasey Sorce I cried to! Such a crazy feeling
@mertkarakaya2123 Жыл бұрын
Thank you so much for this amazing meditation. Soften my heart and let the tears flow. I feel better and I will not let anger overpower me. 🙏🏽
@BillyBoyDeluxe4 ай бұрын
Thank you so much. I am now calm 😊 you are helping a lot brother.
@rabbysadnan274 жыл бұрын
Thank you so much. I hope it'll help me up.
@teresamorenorodriguez7032 Жыл бұрын
Thank you so much for this meditation. It helped me so much God bless you¡
@dominikatess93967 жыл бұрын
You are amazing, thank you for sharing your talent, it's being appreciated!
@jennyg2919Ай бұрын
Thank you. Hopefully you will make more meditations focused on anger management. Appreciate you
@yj84916 жыл бұрын
It really helped me a lot. Thank you so much. Great guided meditation.
@masonn52966 жыл бұрын
Thank you so much. I’ve had a horrible day now I feel like a new man
@PamelaPoopers Жыл бұрын
I greatly.. greatly appreciate this..
@sallydanz61695 жыл бұрын
Thanks for this meditation. My daughter has been acting out lately and im having a hard time dealing with it. I dont like being mean and yelling
@mariacastrovidela10 ай бұрын
Started crying when you acknowledged I was doing a good job growing and healing is very difficult 😭❤️
@geoffreyjones28724 жыл бұрын
A great meditation for dealing with anger.Thank you.
@MindfulPeace4 жыл бұрын
You are welcome!
@sunshine61833 жыл бұрын
Thank you 🙏🙏🙏
@joelwarnaerts27911 ай бұрын
Beautiful well explained, thank you 🎉
@hlynncarganilla70387 жыл бұрын
I found this meditation very helpful and useful.
@dianeelliott46806 жыл бұрын
This med. is very helpful. I listen over and over. We have a new little grand baby and I need not to lose my temper.