Guided Mindfulness Meditation on Dealing with Anger (20 Minutes)

EXCITING NEWS: I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
This is a meditation on dealing with anger in all of it's many forms. It will help you to recognize anger and allow you to better deal with difficult or stressful situations. Reduce unwanted tension and discover a calm and peaceful mind.
If you enjoy this session, please consider a small donation via Patreon: / mindfulpeace
Please note: This session is not professional medical advice or a replacement for medical attention.
All dialogue and music is original content owned by the author. The imagery used is creative commons.

[@tiffanyegans1487]

Am I the only one crying 🤦🏾 I just recently started meditating and I've been going thru different videos and this one hits home because I do struggle wirh anger and frustration and I don't want to be that girl anymore

[@trianaaaliyah2203]

Tiffany Egans I was in tears I thought I was being overly dramatic lmao

[@Tritobia]

I cried as well. I felt opened for once.

[@amadeodgiorgio2]

Crying is good, that is healing :)

[@hew195050]

Tiffany Egans me too!!!

[@josiemarrero4276]

Try biofeedback. It has components of breathing and meditation.

[@ameyadeshmukh3046]

Hit like if y’all wanted to break someone’s neck but y’all are cool now! XD so helpful.

[@austinrichards1740]

ameya deshmukh 😂

[@aaronveegee]

This made me giggle throughout the meditation. Lol

[@botis765]

I hope I can hit like after Iisten to it....!

[@botis765]

I hit like . Pretty powerful stuff

[@adriadark7819]

Didn’t work for me I am still mad af

[@rosiewise4263]

This meditation helped me realise that anger comes out of an absence of awareness. Being aware of what triggers me is so important. Staying present and moving the angry energy into compassionate energy helps too. Thanks for the 5 count down, it is helping me in my practice.

[@MindfulPeace]

YES! Great to hear, and very well said.

[@veryfriendlyok]

For example? what triggers it

[@magenxmajestic]

Helped so much. I cried at the last countdown. Such sadness behind my anger. But profound love and respect for life.

[@MindfulPeace]

There can be so many layers to peel back. Keep on working at it!

[@christofuar]

Also felt really emotional afterwards

[@RosePetal17]

I feel so much inner anger and bitterness these days. I beat myself up for not creating the life I wanted. I compare myself to others...though trying to catch these thoughts, and then trying to give myself unconditional love. I still create imaginary issues in my mind. Help!

[@Enlight-the-burbs]

Gosh. I just saw your post. Have you tried any energy work? If you would like some help or would like a chat, please let me know.

[@RosePetal17]

@@Enlight-the-burbs That is very kind of you! Yes, I have had a couple of Reiki sessions, but they are expensive. I certainly wish I could do this on a regular basis, because I find Energy work very helpful. I really appreciate your compassionate response, but lately I have been practicing my singing, and music, which is incredibly healing. Yes, there still is anger, but not quite as intense as when I posted this comment

[@RosePetal17]

@@hgsi Hi Hoda, I hope you can find something that brings you joy! If I can suggest putting on some music that moves you. Dance in your kitchen, by yourself. You may feel slightly "silly" at first, but I guarantee it will uplift you, and move the anger energy. There are also amazing CHAKRA meditations right here, for free on KZbin, and this too, can help move blocked energy/anger. Best of luck to you, and have self compassion!

[@krystalday858]

Read 6 pillars of self esteem

[@BartzMush]

Your not alone Rose and I hope just that bit of info helps, because it helps me to think I'm not the only one to feel like this. It's up and down right now but I know there's a way to deal with ups and downs on a steady straight path rather then a up and down one. Writing this because I like to try help it gives me a bit of purpose hope your 11 months since writing this have been a blessing.

[@ashleighhennessy]

Thanks for this! I was actually so angry at the start of this meditation that I was self harming while listening to it. Thanks to your meditation, I became so calm I stopped hurting myself and was able to reflect on a plan to constructively deal with the situation that angered me in a calm way. Thanks so much, I feel so calm and like my anger has been acknowledged and valued so I can move on! Xx

[@earth2mika241]

I’ve been there, and nobody matters more than you do at this point, please love yourself, and be delicate with yourself, you matter 🤗💕

[@swolebread2313]

I’m glad you where able to realize this because your an amazing singer I just checked your profile and ended up listening to the whole cover don’t let anger hold back your voice go places with it🙏🏽

[@electriksnake]

I’ve struggled with self harm too. This was so beautiful to read. I pray you continue to build strength and self compassion and your suffering is lightened. Every step forward is valuable no matter how many steps back. You are worthy of tenderness my friend. Blessings 🙏🏽 🕊

[@scarletstar6184]

Not gonna lie. I was like maximum anger when I first started this meditation. I was so angry, my thoughts became so negative and I couldn’t breathe properly. I had to do it all over again because I couldn’t handle my anger and I couldn’t even focus. But after the second time (Doing it the right way), I became relax and I was aware and focus and now I’m so calm. Thank you for this meditation! I will definitely use it again, it really help me so much!

[@MindfulPeace]

Thank you! I'm so glad it helped

[@clare2106]

This was the only one I hadn't listened to, mainly because I don't and never have had an anger problem . . . or so I thought. I don't know why but I was drawn to listen this morning and five minutes in, the tears poured from a well of sadness buried deep inside. I realised there is a bubbling cauldron of anger within that I refused to recognise until now . . . anger at the many years of pain from my mother who never valued or validated me. She died long ago and I never heard the words: "I love you", "I'm proud of you". I was never good enough for anything . . . I should never have been born. This session has helped me to recognise this anger . . . not yet understand how to deal with it, yet not feel so alone. I do find the whole meditation thing quite difficult as my mind is a maelstrom of thoughts, crashing and colliding at every angle, but, as I said in another comment, I cannot now get through the day (and night) without you . . . your peaceful and calming voice, your words, the tone in your voice that tells me you love doing what you do for people, is all helping so much. I wish I could find words good enough to say how truly grateful I am for these wonderful meditations - for you! I have hypnotherapy cds, have listened to a multitude of videos on KZbin and nothing, NOTHING, comes even close to the ones with which you have gifted us. I am grateful beyond words because I HAVE HOPE! 😊 Love and Peace. 💗

[@BabyLeask]

I can relate to this so much

[@CW-lr6wz]

Thank you for this so much. My life is in a horrible place right now and I feel stuck and overwhelmed. I've had an evil spirit around me for years I'm trying to overcome. This helped me to relax my mind and chill out. Your voice is incredible and your reasoning is even more amazing. Thank you so much.

[@shreyaaspatil]

after a year...how are you doing now?

[@austinrichards1740]

C W great

[@luckyswain1041]

@@austinrichards1740 is this meditation is really good ??

[@BartzMush]

After 3 years how are ya?

[@leonidasbelzebub7180]

Yeah I'm through the same right now, I',m not sure if i have an evil spirit pestering around, but It sure feels like it, I'm sticking with the things that i like in this life, piano, drawing that is

[@bibaroxx8224]

Wow I never cried so much in my life y’all This was extremely helpful 100% recommended 👌🏾

[@tanyaldiaz9867]

I have gone through a lot of Meditation videos, and this is by far one of my favourite ones. Having bipolar, there are times i struggle a lot with outbursts of aggression and anger. Finding this video and listening to it helps tremendously, I would highly recommend it especially to those who want to find peace within themselves.

[@MindfulPeace]

Thank you for the kind comment and I am so glad it is working for you!

[@rinshusujoriya157]

I am posting this comment 24hrs after I saw this video. I wanted to see whether this video will help me or not in controlling my anger. After seeing the video, i realised that i was more calm and focused and also in the last 24 hrs i didn't get angry at all. This video really helped me to calm my mind and controlling my anger. "I will not let anger overpower me."

[@hew195050]

This is hypnotism isn’t it? Whatever it is, I am committed to doing your meditations every single day. I don’t know who you are and what your background is but you totally know what you’re doing.

[@boneymacaroni13]

Definitely a meditation to do when you're not already angry.... A suggestion if it was supposed to be for when someone's already angry going into it... Guided breathing practices might be helpful to actually calm someone enough to be more open to actually relaxing the rest of the video

[@jakailynzachary9965]

I battle with my anger daily this really helps me thank you I finally found a meditation method to get me through the day 💛

[@sauce_t8707]

Not even gone lie.... the smallest things keep me sane when I really feel myself going over the edge 💯 sometimes I get so mad that I black out and honestly have no recollection of what happened. But I want to and will be better because of videos like this🤘🏾

[@Blue_Noah]

You may don't know, but you already helped me numerous times with this mediation. I need to work a lot on my anger: I am aware of her, but I still can't see clearly where she originates from and why arises so suddenly and like a river in flood, causing me a strong discomfort because I keep her inside (I like to personalize my negative feelings). Many thanks from the deepest of my heart.

[@saturnbebe1635]

Wow this helped me stop an anger breakdown

[@ethanburch422]

Thank you for this meditation. Anger problems are a big thing in my family. I truly hope this helps both me and everyone else who has the same issues. It will be hard, I believe in you all. Goodnight friends, and good luck.

[@thozamamnene4019]

I was not myself today, this is after what transpired at work but after listening to this meditation, I started to feel relaxed. It really helps and I will listen to it more often 🙏🙏

[@saraysmagiccooker1356]

Wow I feel more lighter now.. ..thanks so much.

[@QueueAnasi]

Wow. This really impacted me. I didn't know there where option on getting rid of anger. I sincerely thank you.

[@christypius8876]

Hey, thank you for you, I needed this so badly. Realised my guy is still cheating with his ex, I felt piercingly hurt 😭😭😭 I really needed a calm. I'm good now.

[@mariacastrovidela]

Started crying when you acknowledged I was doing a good job growing and healing is very difficult 😭❤️

[@praktiz7490]

Great way to start off your day before work, a lot of negativity in this world and I am a ball of sunshine hitting people in their and making their day, got to spread this love

[@lauraminer9497]

Thank you so much for being honest and anger and how it can form. Most people don't want to admit it's anger and lable it with Depression or things like that. But that's what anger can form if not delt with properly. I love this session it so helpful and I can really feel a big difference!! I love the way to do this your style I guess you can call it. Thank you so much for making this Meditation session. I really appreciate this.

[@GoHP]

Fantastic meditation. Deals with anger in such a real manner. Anger exists. We are so dysfunctional in this society about expressing and dealing with anger. This meditation has and continues to help me. It does a great job of guiding me into the present. Thsnk you!!!

[@kavitagupta4365]

Very nice meditation for controlling anger👌👌

[@MindfulPeace]

Thanks! Glad you enjoyed

[@angelpalita8094]

Hi! good video! my only advice would be next time make the intro part shorter (where you explain different ways anger can manifest) I completely get your point on talking about it but my angry anxious self just got more frustrated that the meditation was taking a long time to start, next time in a anger/anxiety video I would take that into consideration. Apart from that it was really great thank you for this💖

[@MindfulPeace]

Thanks for the tip! I always appreciate advice.

[@marvel_lamb7045]

Do you have a time stamp on when the actual meditation begins?

[@Livasana_yoga]

I thought I’d share this because it really helped me embody this meditation. In my native language (Welsh) ‘Araf’ means ‘to slow down’ Anger Recognising Aware Focused Spells ‘araf’ 🤯❤

[@ninamiller8817]

My family drives me to the brink of insanity thank god for this

[@karabrodsky2852]

I know what you mean. Crazy fighting and drama :-(

[@bwabymafia]

i have been so angry for so many years and these last few days i have been so angry and i just dont know why. really needed this video to help me just feel a little happy :(

[@MindfulPeace]

I hope things get better for you. I know... it is challenging!!

[@dianeibsen5994]

Yes tears and so much anger, rage even, disappointment of the disgust and cruelty of this world. it's not easy being sensitive.

[@electriksnake]

This was so moving for me. I feel I can take the format of “feeling..recognizing..awareness..focus” and apply it for any emotional situation as well as teach it to my daughter. So simple yet potent. I added eft tapping while doing this meditation which really helped me stay centered and helped me feel like the words were grounding in at a deeper level. Thank you so much for this kind soul. I pray anyone reading this feels their suffering lightened and surrounded by peace and love. Namasté 🙏🏽 Amen, Hare Krsna

[@thundereye9823]

Literally sitting next to someone who's always triggering my anger emotion and I always give in 🙄I hope this helps calm me down for the rest of the night

[@We_are_the_light]

Brother I needed this in a big way. I went very deep on this one almost as deep as I've ever gone. The Present moment is the gift . And thank you so much. So good. All the Love all the Power. 💗

[@RocketHouse54]

Could you do one on forgetting bad memories/thoughts? That would be awesome. Your meditations are great and your voice is perfect for it. Very soothing and relaxing.

[@jadebillett7049]

Forgetting or avoiding memories or thoughts are not healthy, for someone to make a video on that wouldn't be good, it could make peoples mental states a lot worse.

[@user-xc5bz3np4g]

Look into EMDR

[@iamz_mbie]

yeah what jade said. the best way to release certain memories is to process them

[@Nat-rv3cp]

This is absolutely beautiful. Anger is a survival and quite an intelligent emotion when expressed conductively and oriented towards the future. But that reptilian/amygdala function can often hijack our minds. If due to your childhood or present day environment, you find yourself having an over reactive nervous system (such as mine)… don’t fret! It takes A LOT of compassion for oneself, and discipline. Apart from deep & slow breathing being a great antidote for anger, personally for me I find that seeing each person’s humanity (remembering that we all get sick, have been in some sort of pain, have needs and wants, experienced trauma, and/or adversity), as well as noticing that anger is usually always a secondary emotion, helps keep me aligned. Meaning that what underlies our anger is often fear or grief of some sort. And so, working to resolve that first can be very beneficial.

[@sisforsharay8499]

I certainly needed this. Ty

[@MindfulPeace]

You're welcome!

[@Moonhound1111]

Wow that was amazing ! I instantly started to feel better as soon as I heard your voice. I will overcome my anger♥️♥️

[@joelwarnaerts279]

Beautiful well explained, thank you 🎉

[@marinamavrogenis4381]

This is life changing! Thank you!

[@markmcintosh3035]

Your a genius, thanks from New Zealand, do more meditations please the world needs you

[@LameesHumaid]

Thank you so much

[@PamelaPoopers]

I greatly.. greatly appreciate this..

[@HeyItsHarmony]

Great video, thank you ❤️

[@amandarose4399]

Thank you for this. Your voice has a calm that I have not known.

[@danadams9387]

Thank you 🙏❤️

[@denn42561]

Thanks!

[@samasr9984]

i only love one person the most in the world. and it breaks my heart in pieces when i realize i hurt him with my anger and inner demons. i hate it. i’m going to fix this

[@olesecurity8456]

Thank you

[@adrianamolina3040]

you have a beautiful voice, all the sounds are sooooo relaxing! l love all the posted videos

[@sunshine6183]

Thank you 🙏🙏🙏

[@tatianaskhirtladze4584]

Im glad I found you now..❤❤

[@PMAUSMedia]

WOW‼️THAT WAS AWESOME‼️Thank you for sharing. 🙏🏼❤️

[@mr.netherlands3430]

Thank you.

[@yaadkhan5002]

Thank you so much. I hope it'll help me up.

[@sarah.marco888]

This was great . I had to confront a former friend about some hard truths yesterday and found myself angry and really jolted with emotions. This helped a lot ❤

[@nouranhassan988]

I opened this video during one of my anger attack I was one step away from hysterically crying after I snapped with anger at someone so I said to myself maybe I should find a solution instead of crying screaming I found this video and at first I thought this won't work then in the middle it felt like everything made me angry is rushing through my head then by the end it felt like I have control over my anger it didn't leave me it didn't disappear but It felt like I am the one who has control not it and things felt calmer I passed my anger attack today without hysterically crying and screaming thanks for this video❤

[@kdb5161]

Thank you. I have never really been able to meditate before; I've often thought it was my insomnia, but when I engage with this guided meditation, I feel a release so intense that I often fallen asleep. It's so calming. Thank you.

[@oliviapeters8629]

What an incredible experience. Thank you for this meditation. It is helping me so much

[@MindfulPeace]

I'm so glad, thanks!

[@Lunalu1429]

This meditation helped me be calm and not think about hurting myself and not have my anger out I have a bit of anger issues 😅

[@mertkarakaya2123]

Thank you so much for this amazing meditation. Soften my heart and let the tears flow. I feel better and I will not let anger overpower me. 🙏🏽

[@teresamorenorodriguez7032]

Thank you so much for this meditation. It helped me so much God bless you¡

[@ridatj7723]

Thankyou 💞

[@mexzle]

crying 🥺 thank you for this

[@MindfulPeace]

You are welcome!

[@doekaap]

Thank you so much! This Made me quiet. I let anger take me over and but im proud that i was able to think of this. Through this I can research the root cause if my anger.

[@purpleburrito8015]

I'm not usually big on guided meditations but this was amazing. I was super flustered over someone and an event. This meditation was meant for me. You weren't odd about decribing the breathing and the spaces in between were long enough to where I could sweep my thoughts away. Thank you so much for creating this video💗

[@martingibraltar7295]

Omg, this is exactly what I needed! you are amazing, brilliant, wonderful! million thanks!

[@webfish69]

My first attempt at meditation. Too much stress and some anger with the world and my personal zeitgeist. I do feel better and much calmer. Thanks... Like & New Sub +1.

[@MindfulPeace]

I agree, too many people angry with one another. I'm glad it was helpful! Thanks for the comment and sub. 👍

[@bealivebefree9136]

Thank you for this... I've been really mad at some of my more indolent co-workers for their inaction that directly impacts the health and wellness of a completely vulnerable human being who can't even speak. I'll probably come back and do this a few times. I won't let anger overpower me..

[@jodythompson2777]

Wow this really helped me calm down and shake off the negative angry emotions in my head. I really liked this one thank you

[@earth2mika241]

Wow the video I didn’t know I wouldn’t really help!!

[@Blackivar]

i deal with constant anger sometimes which tends to bottle up and i find it difficult to "keep a leash" on it but gotta say when i got deep into meditation i felt as if an enormous weight fell off and crashed down around me. there were even a few tears glad i tried this thanks MindfulPeace

[@LunaStargoddess]

Your meditations are so good I have no words but thank you and blessings !

[@Vibe.Creating.V]

Thank you for blessing me with this

[@kaya-sc5ku]

Love this meditation and your calm voice. I've been doing this daily for weeks and my road rage has literally disappeared. I'm still irritable but it's improving.... Thank you x

[@JoyceNoll]

Excellent meditation. Very helpful. Thank you!

[@MindfulPeace]

You're welcome! Thanks for the comment.

[@adrianaevseev7655]

Thank you 🙏❤💞❤LOVE and blessings

[@kaseysorce8469]

I started.crying when he said i recognise that i have anger with in me maybe accepting that fact is the hardest thing for me this video really helped i cant say my angers gone i fill like i need to do it most night but its defo chilled me out abit i feel more level headed !

[@trianaaaliyah2203]

Kasey Sorce I cried to! Such a crazy feeling

[@dominikatess9396]

You are amazing, thank you for sharing your talent, it's being appreciated!

[@joandrea7]

This is so peaceful thank you

[@Yg-cd4mt]

Great video! Thx!

[@MindfulPeace]

Glad you liked it!

[@palexstarks5553]

you know , I used to work in a x-ray department hanging films for doctors and when distressing thoughts come about I imagine myself taking the thought and hanging it up for viewing and being objective towards it from a outside perspective just like a doctor views a x-ray to diagnose how to better navigate it.

[@MindfulPeace]

Wow, I love the analogy. Thanks for sharing!

[@WrittenUpIntheSky]

I really like that

[@user-kc7rz9bo4e]

I am crying too.

[@davidwhiteboy2053]

Again, another spectacular guided meditation. I stand by the claim I made about a year ago on one of your other videos that yours happen to be the best guided meditations I've ever come across on KZbin, and there are quite a bit! Thank you so much! Peace and blessings to you.

[@martingibraltar7295]

Derek Jones I completely agree. he is just amazing. there are thousands videos on KZbin but nothing like his. thank you!

[@MindfulPeace]

I am very humbled by your kind words. Thank you!

[@charmainebarber1162]

Wonderful meditation for anger. So peaceful and calming. I used to have a problem with anger and have used meditation to overcome it. I also run a FB group for women who have some form of childhood emotional trauma, some of them have got anger problems, so I have added your video to the group to help them. I hope this is alright? Many thanks once again for a really gentle, beautiful and calming meditation.

[@chantalvenezuela866]

Charmaine Barber can you also add me in your fb group?

[@hlynncarganilla7038]

I found this meditation very helpful and useful.

[@mikaxs7406]

although this is the first time that I am mediating by myself I truly feel better with myself and at ease.

[@LylahAdele]

I am an angry person, I grew up in a very angry home, I’m with my partner in our home now and I’m the angry person 😢 I don’t want to be that person for myself and others ❤ I will practice mindfulness every day whatever it takes My anger with not control me anymore.

[@claudespeed1838]

Thank you so much this has changed my life

[@masonn5296]

Thank you so much. I’ve had a horrible day now I feel like a new man

[@light22456]

I been suffering with anger so bad I cant even concentrate at work lol I have a hard time to let things go . It's time for me to change

[@yj8491]

It really helped me a lot. Thank you so much. Great guided meditation.

[@shelbybenson7476]

Hey! So glad I discovered your site. I really love your thoughtful delivery and the incorporation of "pauses" that allow me to breathe on my own, in addition to following your soothing and helpful voice, cadence and statements. I can't wait to explore the rest of your offerings, but I did especially appreciate this meditation on "anger." Thank-you so very much. :) Blessings!

[@Amix944]

MindfulPeace i hope you understand how much these videos have helped me to calm down, to feel relaxed and happy. I havent had the funniest life for times but this always makes me happy, and that feeling can make a whole week feel like the best week ever ='). Thank you so much for making these videos! I will without doubt donate to you! Wish you the best!

[@thecalmmonkey3547]

Really perfect voice and tempo for guided meditations. Well done man. Thank you for your channel. Namaste'😊

[@Captain275]

i want to stop getting mad at myself so much but this is helpful

[@shentallfournier]

❤❤❤ thank you. Calm and great

[@MindfulPeace]

You're welcome 😊

[@hippiehighrise2753]

This was absolutely beautiful ❤️