ALESSANDRO MAINENTE | Calisthenics Training Advice | Interview | The Athlete Insider Podcast #54

[@AnthonyVenmans]

This one of my favorite interviews here the on the GORNATION channel FOR SURE!

[@stephen0277]

rewatching this after 3 years , its still so fun , my favourite coach probably , a lot of knowledge

[@simeon_on_the_bar]

That was more than full of useful information, thank you!

[@GORNATION]

Awesome to hear 🙌🙏

[@ΠαιδείαςΑντέχου]

More interviews with coaches👍

[@GORNATION]

🙌🙏

[@JasonnDim]

You should make a part 2 he has so much knowledge to share

[@FridayOLeary]

This guy is absolutely amazing. Damn I wish there were coaches like him in my country...

[@joonastics]

Still the best interview on this channel, we need a second one!

[@strahinja95]

I love it how he calls you out for you not listening and following what he's saying. You're not really into this Philipp, but thank you for doing this for us.

[@mRebo.82]

one of the best calisthenics coach in Italy at all!?! :-D

[@GORNATION]

🙌🙌

[@gesus.christ99]

Yes, definitely (there are many coach stronger than Alessandro but not prepared like him)

[@ant7936]

Excellent, informative guest. Very articulate with good English. Good interviewer, keeping quiet! Thanks

[@komellar97]

This is an eye opening interview. Hope to see more content like this on KZbin 🙏

[@GORNATION]

🙌

[@DeadlyAlpacaa]

Best Interview I've watched from you guys yet! Great Info :)

[@GORNATION]

Thanks, great to hear :)

[@nothingaboutyou2630]

Let's go Bros, you're the best😍

[@GORNATION]

🙌✌️

[@nothingaboutyou2630]

@@GORNATION thanks

[@Francesco_Di_Pereira]

Valuable knowledge, thanks.

[@GORNATION]

🙌

[@yagofidani3691]

Alessandro was a delight. especially in English:)

[@GORNATION]

🙌

[@ucef9017]

non ci posso credere ahaha dajeee!!

[@Lucas_SM_Gymnasthenics]

Could you interview Javi Ales?

[@GORNATION]

Let’s see 🙌

[@kristijantadic8476]

Best Programm

[@londonviking32]

Very useful information, thanks for this interview, it helps a lot

[@GORNATION]

Great to hear 🙏

[@calisthenicssannin.]

Idea for interview - Adam Raw :)

[@GORNATION]

Already interviewed, check our channel :)

[@elcucuy106]

Interview of Michael Vazquez

[@omarrp22]

Buen video entonces el trabajo accesorio cuanto dejaría de bufer o rir ?

[@ArunasMi]

Could you please do it with Javistreetworkout?

[@joonas_workout]

Can anyone locate the study he talks about at 19:05?

[@leofoti5064]

I have two questions. Question number one is: how often can I train the same skill per week ( I’m 16 years old) and should I take Rest days between the Saisons with the same skill. Question number two is: I’m not quite sure if he mean 12-20 sets per Saison per skill or all together. Would be nice if you can answer me. PS wenn ihr Deutsch seid (wobei ich mir nicht sicher bin) dann könnt ihr gerne auch auf Deutsch antworten. Würde mich wirklich sehr über eine Antwort freuen 🤝👌👍

[@GORNATION]

Generell gibt es da keine festen Regeln. Empfehlen würden wir dir einen Skill 2-3x die Woche zu trainieren und den gleichen Skill nicht an 2 aufeinanderfolgenden Tagen zu trainieren, heißt Rest days einbauen. 🤟

[@leofoti5064]

@@GORNATION ok vielen danke 🙏

[@kristijantadic8476]

@@leofoti5064 Wenn du jeden Tag den gleichen skill trainieren willst, musst du das Volumen und die Intensität bei den Einheiten reduzierten. Die besten Gewichtheber der Welt, trainieren drei mal täglich den kompletten Körper mit Gewichten die bei 90% ihres Maximums liegen, alle Wiederholungen unterhalb von 90% werden nicht gezählt und gelten als Aufwärmprogramm. Das erfordert viel Erfahrung und Köpfchen. Letztlich stammen die Konzepte die sich langsam im Calisthenics Berreich durchsetzen von den Bulgarischen Gewichthebern.

[@ayoroschevalier1485]

​@@kristijantadic8476cela nécessite surtout des produits dopants.

[@riconater3215]

What do you guys see as the upper limit for volume in calistenics (per training session and per week). I find my pulling doesnt recover as fast as my push so I do about 15-18 sets per week pull and 18-22 sets a week push. I try to start on the low end at the beginning of the month and then add a set each week until I no longer can beat or tie my previous weeks workout. The only problem is I like to switch exercises and so sometimes that makes tracking not as efficient. Its a bit of hardcore tracking combines with intuitive training

[@alazir15]

What happened with the valentin otz part 2?

[@GORNATION]

Not in sight yet sorry!

[@nitsuga2027]

3 years old i was 90kg xd 😂