Gravitas Plus: A silent Pandemic

#GravitasPlus| Most celebrities hide their struggles with mental health, most families mistake depression for introversion, most workplaces judge you for taking a day off for mental health, most people are uncomfortable with the idea of visiting a counsellor. We lose 800,000 people to mental health issues every year. Palki Sharma asks- why aren't we talking about it?
#GravitasPlus #MentalHealth #Depression
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[@rahulhirani6905]

Palki, you're undoubtedly the best journalist our country has. Can't thank you enough for covering this topic.

[@rajeevsingh8239]

I will be happy if someday she focuses the topic of stuttering in her Gravitas Plus to make people aware about people having stuttering issues are capable and dynamic individuals as any other folks out there. 🤗

[@ananamu2248]

From aotearoa, nz ,I say ,best in the world . ..and being a woman ,can see it from both genders perspective ( on account of the fact ,men generally think there is only one perspective )

[@tliew3846]

Tell that to the farmers...Palki does not care about them. She only use her platform to criticize others, what is great about that?

[@krunalbhatt110]

@@tliew3846 my father is farmer and we are actually Happy with this laws most of farmers in our area will benifit from this only those who are rich will be loosing. So i support laws

[@thenoxbox4829]

Agreed I'm in New York and I tune in frequently

[@prabhatkumarsingh5728]

WION is making journalism more interesting. Every news channels must learn from WION I guess.

[@MadTy]

It's is from zee news

[@KamalKumar-di8sb]

@@MadTy so? Aaj tak, India Today news channel and lallantop are from same media group. But they're miles apart from each other.

[@madeinchina1450]

@@MadTy I am glad that WION addresses these mental health issues in India. At least 10,281 persons in the farm sector ended their lives in 2019, reported by the National Crime Records Bureau. The top six states - Maharashtra (3,927 suicides), Karnataka (1,992), Andhra Pradesh (1,029), Madhya Pradesh (541), Chhattisgarh (499) and Telangana (499) - account for 83 per cent of the deaths committed by persons involved in farm sector.

[@MrX-cw6nx]

Here are the 10 countries with the highest rape rates: South Africa (132.40) Botswana (92.90) Lesotho (82.70) Swaziland (77.50) Bermuda (67.30) Sweden (63.50) Suriname (45.20) Costa Rica (36.70) Nicaragua (31.60) Grenada (30.60) Rape Statistics by Country 2021 Show Source Rape Rate South AfricaAustraliaBelgiumUnited StatesBoliviaZimbabwePeruFranceSouth KoreaChileMexicoEcuadorBangladeshGermanyNetherlandsArgentinaKazakhstanItalySri LankaColombiaThailandPhilippinesSenegalMoroccoRomaniaCzech RepublicPolandPortugalRussiaSpainSudanGuatemalaAlgeriaCameroonKenyaUgandaJordanGreeceIndiaCanadaTurkeyUkraineJapanGuineaYemenNepalSyriaMozambiqueAzerbaijanEgypt0102030405060708090100110120130140Avg: 10.06 Rape Statistics by Country 2021 Show Source * Number of rape incidents per 100,000 citizens in different countries. Figures do not take into account rape incidents that go unreported to the police. CountryRate IncidentsPopulation 2021South Africa132.4066,19660,041,994Botswana92.901,8652,397,241Lesotho82.701,7772,159,079Swaziland77.508491,172,362Bermuda67.304362,090Sweden63.505,96010,160,169Suriname45.20223591,800Costa Rica36.701,6855,139,052Nicaragua31.601,8296,702,385Grenada30.6032113,021Saint Kitts And Nevis28.601553,544Australia28.606,37825,788,215Belgium27.902,99111,632,326United States27.3084,767332,915,073Bolivia26.102,58711,832,940New Zealand25.801,1294,860,643Saint Vincent And The Grenadines25.6028111,263Zimbabwe25.603,18615,092,171Barbados24.9068287,711Iceland24.7078343,353Jamaica24.406682,973,463Peru23.506,75133,359,418Bahamas22.7078396,913Norway19.209385,465,630Trinidad And Tobago18.502471,403,375Israel17.601,2438,789,774France16.2010,10865,426,179Guyana15.50117790,326Finland15.208185,548,360South Korea13.506,32151,305,186Chile13.302,23319,212,361Mexico13.2014,993130,262,216Mongolia12.403423,329,289Luxembourg11.9057634,814Solomon Islands11.0056703,996El Salvador11.006816,518,499Ecuador10.901,48417,888,475Ireland10.704794,982,907Austria10.408759,043,070Moldova10.303684,024,019Bangladesh9.8211,682166,303,498Uruguay9.803273,485,151Germany9.407,72483,900,473Netherlands9.201,53017,173,099Argentina8.503,36745,605,826Kazakhstan8.401,29818,994,962Brunei7.6028441,532Italy7.604,51360,367,477Sri Lanka7.301,43221,497,310Colombia6.803,14951,265,844Belize6.7021404,914Thailand6.704,63669,950,850Oman6.601835,223,375Denmark6.404005,813,298Lithuania6.302082,689,862Philippines6.305,813111,046,913Estonia6.00811,325,185Paraguay6.003597,219,638Kyrgyzstan5.903146,628,356Monaco5.70239,511Senegal5.6069317,196,301Macedonia5.001032,082,658Morocco4.801,50737,344,795Malta4.70442,784Romania4.701,00719,127,774Bahrain4.60361,748,296Czech Republic4.6048010,724,555Kuwait4.501194,328,550Poland4.101,56737,797,005Portugal4.0042410,167,925Mauritius3.90511,273,433Latvia3.50781,866,942Spain3.401,57846,745,216Russia3.404,907145,912,025Croatia3.201414,081,651Slovenia3.10632,078,724Maldives3.009543,617Palestine3.001055,222,748Guatemala2.9040118,249,860Sudan2.901,18944,909,353Bulgaria2.802116,896,663Singapore2.701185,896,686Slovakia2.601425,460,721Cyprus2.50271,215,584Hungary2.502469,634,164Cameroon2.4044727,224,265Algeria2.4081244,616,624Belarus2.302189,442,862Uganda2.1070947,123,531Kenya2.1084754,985,698Jordan2.0011010,269,021Georgia1.90823,979,765Greece1.9021510,370,744Montenegro1.8011628,053Qatar1.80132,930,528India1.8022,1721,393,409,038

[@MrX-cw6nx]

@Vooltaar Starman India is in last line u😠🤬

[@danzofoundation9931]

Yesterday, I was crying. Today, I'm smiling. Tomorrow, don't know... (We are prisoners of our own mind)

[@danzofoundation9931]

@Fire Blade keep smiling dude. It a free drug anyway... Become an addict if possible...

[@chizuru1999]

કેટલાક મન ને રમાડે છે અને, કેટલાક ને મન રમાડે છે. Some people play with their minds, Some people's mind play themselves.

[@shreyandattagupta5605]

Facts

[@yodaspank618]

Danzo , read the bhagavad gita by paramahamsa yogananda to understand the nature of your mind.

[@yodaspank618]

It should be read by every aspiring meditator.

[@AdityaKumar-bp7jt]

In a "civilization" where almost no one wants to meditate, in a "civilization" where the definition of success is entirely materialistic, in a "civilization" where addictions of harmful substances are glorified , it was bound to happen.

[@TrulyWOW]

I remember a quote from ATLA: "Power and perfection are overrated. You are very wise to choose happiness and love. "

[@soumilswapna]

@@Hero-wc6gq Depression is not a choice!! If u say that, u were never in depression.

[@advityasharma9148]

@@Hero-wc6gq I think you were introverted, not depressed. I also liked online schools. But now school are opened and I hate going there. 😭

[@kathryncarter6143]

True. Plus daily pace is moving way too fast.

[@airishviscara2326]

@@soumilswapna true :(

[@KrishnaDas-qi6ds]

WION is basically guiding the future startups of India.😉

[@shubhangi11]

Yes, such ideas are much needed. I recently launched my emotional fitness app. Want to help as many people as I can.

[@09piyushchintal95]

in India. me - daddy I am depressed daddy- abhi se.aage kya hoge re(laughing) me - i will never talk about my mental health to a human begin again

[@rahulpandey1491]

@@shubhangi11 May I connect with you. Because I myself Is also working in this field itself. It will be a huge help from your side.

[@mnreddy6443]

I must say nobody ever asked me how are you in a while. It brought tears when Palki said how are you. I'm not kidding, everybody in the society is obsessed with money they often only ask what's your salary. Even my closest friends. Nobody understands me.

[@shonashelar78]

If we tell our boss we aren’t “feeling good” instead of “feeling well” he asks us to visit waiting room which is always full of fresh candidates lined up for interview, that will make you feel good he says... today in India There’s no such thing as CL no one is asking how r u? The only question on everyone asks is whether you r working../have a job? Here happiness & well being only comes by having a source of income. Depression isn’t for Asians...u will be termed as lazy & weak..!

[@drswapnilprabhulkar6183]

Correct.✅💯

[@MrX-cw6nx]

Be happy as u don't live in Japan US or Canada which top this list but yes, there should be improvement

[@09piyushchintal95]

in India. me - daddy I am depressed daddy- abhi se.aage kya hoge re(laughing) me - i will never talk about my mental health to a human begin again

[@drswapnilprabhulkar6183]

@@09piyushchintal95 ✅ People who listen, try every move to worsen it.

[@Jd-ue9di]

@@09piyushchintal95 well thats the issue when u judge whole society by perspective of one person . Just share it with someone whom u trust whom u think takes care of u....Keeping it all the way inside may traumatize u. J

[@shreyandattagupta5605]

Both Republic and NDTV should learn from Palki maam

[@sebin_]

Agreed

[@bodlapraveenkumar1904]

even shekhar Gupta of Print

[@walnut9472]

I agree

[@walnut9472]

Tbh These News Channels aren't About News ,They Both are about POLITICS

[@DK-ij4qt]

Isolation Quarantine Unsocial Distancing are very good for Mental Health. They shut down the Immune System.

[@abhishekkumarjha2120]

I admire Palki Sharma so much. I am in college and studying to become a journalist. Journalists like Palki Sharma give me hope that true and genuine journalism is not dead yet.

[@SomeOne-yo1hh]

U will be better than her hopefully

[@abhishekkumarjha2120]

@@SomeOne-yo1hh you really think that? Thanks.☺️

[@KVaumoron]

Dear WION, Please keep up the good job

[@KVaumoron]

This is why I love WION

[@marekkolenda1981]

Its high quality TV program

[@madeinchina1450]

@@KVaumoron I am glad that WION addresses these mental health issues in India. At least 10,281 persons in the farm sector ended their lives in 2019, reported by the National Crime Records Bureau. The top six states - Maharashtra (3,927 suicides), Karnataka (1,992), Andhra Pradesh (1,029), Madhya Pradesh (541), Chhattisgarh (499) and Telangana (499) - account for 83 per cent of the deaths committed by persons involved in farm sector.

[@MrX-cw6nx]

@@madeinchina1450 copy paste everywhere I don't know how many people sucided in China due to lack of spouse

[@rayujt9292]

@Prantik then u leave,nobody wants your opinoin.for me she is the best.

[@hadithi]

Excellent work, as always, Palki. This is the kind of journalism the world needs right now.

[@digiartly]

I started getting anxiety attacks after I started working. Managers working in the companies act as if it's their own company forgetting that they are also just an employee just like us. Don't know why they have to act like bullies. First people have to stop acting and start understanding.

[@BS-pu134]

I had the same experience in an it company ...I was pushed to the edge , but I really wanted the job... then my project changed & lockdown happened ... somewhat better now

[@subhasdh2446]

It's the same in my college too.

[@BS-pu134]

@Ꮶαƚѕuƙi βαƙugօ thank u ... The thing is I want to move ahead now , change my job .But the anxiety issue is stopping me🙁

[@rashminarayanan3615]

I too get it when I am trying to attend job interview. Took me 2 year to change the job then.

[@BS-pu134]

@@rashminarayanan3615 so nice that u actually overcame ur anxiety & changed ur job .good for u! I still have fear that what if I get even worst plp to work with if I change ...I know it's not true ... but these questions keep popping in my mind and hence I can't go ahead 🙁

[@emmanuelagudo4918]

To anyone who is suffering from depression and mental health know that you are really important to someone, and everything will be okay. Please do not be afraid to seek help and talk to a wonderful person because you are not alone, and will never be. Thank you Ms. Palki Sharma for being a truly great woman.

[@emmanuelagudo4918]

@Amit Deshmukh spread the word buddy.

[@emmanuelagudo4918]

@Abhiram you can talk to me, am not professional though, but I will do my best. For the start, I believe you must meditate and reflect to 'know thyself' at the moment and figure out where you want to be in the future.

[@shonashelar78]

@Abhiram you can’t expect others to make you happy dear,it has to come from within..I saw ur other comment as well where u mentioned about deleting contacts..you are actually giving them power to make you sad/happy?! During my teenage I had similar thoughts & then I thought...(This might sound cynical) “no expectations...no disappointments” Now especially, post pandemic, most people r fighting their own battles that their frnds/family know nothing about! The only person who can help you is you, some things that helped me was... Limiting use of social media, writing a diary, using KZbin algorithm to your advantage, like if you watch one motivating vid it recommends you 10 others make sure your feed is full of positivity & things that you find interesting/make you happy.

[@dss6838]

@Abhiram I understand what you are going through. And I know how difficult it is. I can say everything you said is exactly how I fell and going through for years now. And it doesn't seem to get better. but I have focused my mind on a goal and it's distracting me enough. Gardening has helped me a lot, seeing the seeds turn into beautiful plants is the most I can feel connected to living being. Also I have niece and nephew now, trust me children are the best distractions, from the worst of the worst situations.

[@dss6838]

@Abhiram also, we don't realise this, but you matter to someone. You do. We don't see that, that's the limitation of our heart, but not reality. You will find happiness inside your heart. And that will make you stronger.👍 Just never give up. Because each day is a hope.

[@arinze7869]

Am a Nigerian, but I so much love wion news... Always making journalism interesting 🧡

[@chiamakaa6161]

Am also a Nigerian & I second this! 👏🏾

[@ellenarabelle9616]

Me too she's always on point.

[@rks2366]

Every government or private educational institutions should kept a lecture on mental health atleast in a weak specially in engineering colleges.

[@dss6838]

I think we need empathetic friends rather than lectures. Mental health awareness in not just information oriented, it's also about social unity

[@sreeharshini1615]

I am blessed enough to have a counsellor in our college. She used to hear all our problems and help with dealing them. It would be great if people understand the importance of mental health. Eagerly looking forward for educational institutes to do that.

[@rupabagchi5465]

For Introverts like me, It Was the best year of my life.

[@user-lq2ny3oz1k]

On point. I loved lock down. It would sound really cruel but I wish this period every year 😂

[@tingle2323]

Same. But even as an introvert, i feel to go out know. Because I took lockdown seriously.. I didn't step outside until now.. I m going to go outside in 21 march for exam for the first time after 23 March 2020 .

[@indianflippingart9593]

@Isha Pandya bro try going outside... You'd feel like an introvert again 😂

[@rupabagchi5465]

@@user-lq2ny3oz1k True Dat. When I go Outside Social Anxiety Sets In . I love to Spend my time in home with my parents

[@rayp.8364]

For introverts like me: this was the worst year in my life. Being an introvert doesnt mean you like being a lazy loser and antisocial. It means you can find joy and happiness indoors reading a book, playing a video game or watching a movie. But it doesn't mean you like being unproductive, lonely, and live like a pathetic slug. Being an introvert doesnt mean you hate nature and the wild, or hate going to landmarks and enjoying all that the city has to offer. It doesn't mean you enjoy watching local businesses breaking down and overrun by soulless corporations. It doesn't mean you like watching everything and everyone become a miserable husk. Even though I like being at home, I cannot be happy knowing that suicide rates, obesity, and depression going up in unfathomable speed. I cannot enjoy a year witnessing my friends and neighbors suffering greatly. I dare say only a sociopath or at the very least an ignorant short sighted person could enjoy it.

[@lollmaowow2968]

Please we need to talk about this. Humans are a social species 😔

[@AdityaKumar-bp7jt]

@Fire Blade don't confuse introvertism with being socially anxious.

[@ananya255]

@Fire Blade Introverts do have friends. It's just they have a hard time approaching ppl first🤷‍♀️

[@BeanOnTheFlipside]

@Shreya Chakraborty your making it worse. Your treating them very weirdly and outcasting them. Telling them to force themselves from using tech which they like and women. Who wants to talk to someone man? Why would you recommend talk to anyone if they dont want to they should get a therapist or talk to someone who they trust indian parents are very absuive with mental health care. Your not a psychologist so pls dont give that kind of info

[@BeanOnTheFlipside]

@Shreya Chakraborty as a teenager who's troubled by school and bullies no i dont think i will leave my phone it makes me very sad to be alive

[@BeanOnTheFlipside]

@Shreya Chakraborty wha. How can an art form bully someone. Of course "people" (cant really address my friends as bullies) bully me, dont know what you are on about

[@barryallen1100]

Not 20% Almost 80% are needed mental health care... And those 80% are either poor or middle class families....

[@madeinchina1450]

I am glad that WION addresses these mental health issues in India. At least 10,281 persons in the farm sector ended their lives in 2019, reported by the National Crime Records Bureau. The top six states - Maharashtra (3,927 suicides), Karnataka (1,992), Andhra Pradesh (1,029), Madhya Pradesh (541), Chhattisgarh (499) and Telangana (499) - account for 83 per cent of the deaths committed by persons involved in farm sector.

[@MrX-cw6nx]

@@madeinchina1450 Copy paste everywhere. Don't know how many people died in China due to lack of spouse

[@mayankgoud9503]

☹️☹️

[@aryavardantn]

Your the one who understands unknown pains palki...

[@ahmedt6084]

if she really did then she should speak out for the child that was beaten for drinking water from the hindu temple

[@walnut9472]

@@ahmedt6084 chalo Niklo Anpad Jahil Gawar Loog

[@deadbeat_genius_daydreamer]

@@ahmedt6084 drinking huh they were spitting inside the temple authority

[@yodaspank618]

Palki fans r becoming cringey

[@sri4430]

@@ahmedt6084 You can come out of this mental sickness don't lose hope. Think Watch Talk and Do Good Things. Good things will come to you. Don't be the other way as you are.

[@ananya255]

I feel like mental health issues are still considered taboo in some societies so ppl are scared of asking for help...especially with stuff like depression and bipolar disorder because they're scared ppl are gonna call them a crazy person. So maybe the first step to take would be to make ppl realize that mental health problems are common and work from there

[@NavaneethChowhan]

It's mainly because some people even mock someone when they claim they have depression. Mainly in India.

[@NavaneethChowhan]

@Isha Pandya Well, we all are different and we all have different lives. I've lost my best friend due to depression, committed suicide by hanging himself. Even I have depression. I talk myself out of suicidal thoughts every night and I'm afraid one day I might won't. It's just that, not all think those thoughts are childish. Because many can't escape their own demons inside them. Having depression is not easy and it's not easy to accept life as it is when it's never fair to you even when you try so hard to make something out of it. Because if you accept life as it is, to some it's what makes them depressed. So yeah, there you go.

[@madeinchina1450]

I am glad that WION addresses these mental health issues in India. At least 10,281 persons in the farm sector ended their lives in 2019, reported by the National Crime Records Bureau. The top six states - Maharashtra (3,927 suicides), Karnataka (1,992), Andhra Pradesh (1,029), Madhya Pradesh (541), Chhattisgarh (499) and Telangana (499) - account for 83 per cent of the deaths committed by persons involved in farm sector.

[@kumarashura6621]

@@madeinchina1450 thank you for information but I'd also like if can provide 2020 statistics if not more about students suicidal things or other kinds of suicides.

[@MrX-cw6nx]

@@NavaneethChowhanThen u are very ignorant

[@SA-yp6ej]

Yoga, Inner Engineering is the permanent way out. Therapy and Paying therapists for not feasible.

[@1997Vishnu]

So true that we have the control over mind not the other way around!!

[@nisalperera1263]

I am a Psychologist and your explanation is very prompt

[@lohkie2__3]

I've been struggling with the "wait till your father gets home" syndrome my whole life always waiting for something to happen or go wrong.

[@mayihelpyou7461]

🤔

[@42069TV]

Hol'up!

[@prakashm1468]

That's where our parents are getting it very wrong bro...they should have realised the mental stress it will subject us into severe trauma

[@dhayanidhi9693]

I lost my depression after watching palki ...free therapy

[@BlueEdgeTechno]

@@kdbasu Only if you allow it to.

[@soumilswapna]

@@BlueEdgeTechno If u think depression is a choice, then u have never been depressed.

[@prashantthakur7589]

I am laughing at your ignorance.

[@sudhanshuranjan3139]

Is it that easy to get out of depression?

[@aninditanair8754]

@2821981Abcdepression and sadness is not the same, can you treat fracture by being happy?No right ? It's the same with mental illness. You can choose to be happy while in pain, but you cannot treat it by simply telling someone to be happy. Please don't be ignorant ! You don't know what mental illness is. Please never lecture this in front of someone who is suffering from it. For e.g Sadness is a mood and depression is a mental illness. BIG DIFFERENCE !!.

[@priyankardhome]

Mental health can be improve if people start loving Mother Nature..

[@walnut9472]

👍

[@madeinchina1450]

@ImAProudIndian I am glad that WION addresses these mental health issues in India. At least 10,281 persons in the farm sector ended their lives in 2019, reported by the National Crime Records Bureau. The top six states - Maharashtra (3,927 suicides), Karnataka (1,992), Andhra Pradesh (1,029), Madhya Pradesh (541), Chhattisgarh (499) and Telangana (499) - account for 83 per cent of the deaths committed by persons involved in farm sector, working with mother nature.

[@vyshus7629]

@@madeinchina1450 m sure nobody in China has such thing called mental health issues! Because if you had one, you’d be in jail!!

[@shonashelar78]

@@madeinchina1450 Vanadana Shiva has revealed a lot about farmer suicides, I wish Wion interviews her..

[@cliffkonkle3467]

And loving each other.

[@PANDA_SPEAKS101]

Lack of physical activity. And food choice will also affect mental health.

[@shubhammishr]

With this kind of quality content that wion is producing, i see it overtaking almost all other international news sources in the coming years. Nuance and middle path needed a voice and now they've got it in form of wion. All others are extremes. May wion flourish.

[@advaya702]

May WION flourish! 🕉 to that! 🙏🙏

[@soumilswapna]

@@advaya702 Amen

[@Sameer_S_Kulkarni]

@@soumilswapna Awomen

[@soumilswapna]

@@Sameer_S_Kulkarni Athey to that.

[@kkbhardwaj6147]

This was really needed. People around the world need to be more aware of mental diseases. They are not exaggeration anymore, Instead these are now a reality that no one wants to talk about. Thank you wion world is one, gravitas plus and palki sharma upadhyay. भारत माता की जय।वंदे मातरम।

[@mouryatanniru4729]

when we talk of mental health , we often talk about therapy. Yoga can help immensely which is also scientifically studied and proved. The awareness needs to be more.

[@PuneetVijay]

I had stopped watching news 10 years ago. The quality of content had become second-rate and intolerable. WION esp Palki is chaging all that again. Journalism is now sensible, useful and good to watch. Thanks a lot WION and Palki.

[@divyakedia7166]

Thanks a lot WION for covering this topic. I suffered from mental health issues very early in my life and my family was extremely supportive. I also got help and adequate treatment from a psychiatrist. I had mood swings and was on the edge(could cry anytime) but the positive part was that I never had suicidal thoughts.I also wrote my HSC board exams under medication and took stabilisers too. Ultimately, it all worked out and I have been leading a normal life without medication or any therapy for almost a year now. I have also become a much more confident and happy soul since then.😎 Trust yourself folks,all will be well and please ask for help if needed because there a lot people who stigmatize the issue but many people are understanding and helpful also.. Love and hope for everyone.😀 Thanks & Regards, Divya, From Mumbai.❤️❤️

[@silvialogan9226]

I suffer from Asperger's Syndrome which leads me to complete nervousness, emotional upsets, and even tantrums. I started having nervous problems since I was 14 due to being bullied at school and nice kids ignoring me because I was different than the other children and having enormous difficulties growing up.

[@sakshitanwar9250]

I was in depression for 6 months and when I came out of it I a more mature person.. Still I fail I cry I broke at times but best part is I can say I know how it feels like.. And I understand :)

[@sreyanpattanayak4526]

If I tell my mother that I am having depression and suicidal thoughts (which I am having in real but I have not told my parents) then she will make fun of me.

[@Rohankumar-dd2ss]

ye bolti hogi ise kuch nahi hota

[@BeanOnTheFlipside]

Stay strong

[@enigma194]

Mine said you're possessed 🤦‍♀️

[@akshatkumar1684]

Take care of yourself, if possible do meditation and watch, listen people whom you admire

[@dss6838]

May be she will understand, if you explain it to her. Her heart has love for you, so emotions are something that she will definitely understand. I say this from experience. They will take time, but they will understand. Explain them please.

[@sreeharshini1615]

Man, now I feel blessed. I had counsellor in our inter college. She used to counsel us, console us, hear us, understand us and give a warm vibe. She was very sweet, humble, charming and warm as a person. Lots of love to everyone who is facing depression and suffering from mental illness. I hope you people recover asap.

[@02kavita]

In India no one is even bothered about mental health ... ... especially in a pandemic. I am a single mother, jobless it's more than a year now no option to get a job anywhere as over experienced, do not have a job in a specific domain, pandemic brought new criteria of age.I have a son pursuing his UG program in science and a sick mother to take care of.. exhausted all my resources and breaking down seeing the possibility of getting a job .. I m becoming hopeless ..but I can't seek help myself cant go even anywhere cant take to anyone.. no help anywhere m getting .. m house arrest and if my landlord throws me out I don't know where I will go . On top of it facing exploitation in the name of job .. In India, no one bothers about mental health .. I m breaking down crying every now and then .. i have no clue whats going on with me.

[@skyjack8541]

Ask Palki or WION to help. She's very knowledgeable and resourceful.

[@ruchivishwakarma2961]

By personal experience, what majorly made improvement in me it was writing my thoughts out and understand them. I know it is hard you keep repeating those and those thoughts in your head but after that you start to listen to the pattern of your thought process. Talking to someone won't help you, they started to give their own experience and blah blah reasoning but it won't. Depression can be cured if you are willing to do it by yourself. Keep your mind no matter what listen to some good people, go for a run. Sweat yourself alot no matter if you don't want to get up. Just go outside of your room inhale 4 am morning breeze and if you can't handle people find your silent place away from your room it could be your roof too. Changing your surroundings helps alot. And write diary too. Everyday ask yourself WHAT YOU HAVE ACHIEVE TODAY. I know this process is excruciatingly painful and slow paced but even if your are taking first step to change that is applaudable. ❤️

[@shaikjilanibasha3229]

There are four remedies for depression 1) exercise for half an hour 2)meditation 3) taking nutritious food 4)spending time with your beloved ones

[@andromeda2766]

*Some tips to keep good mental health.* *keeping a positive attitude* *staying physically active* *helping other people* *getting enough sleep* *eating a healthy diet*

[@krunalbhatt110]

Probably only journalist who made me cry with content and satisfaction

[@woodrowwilson2597]

this made me cry, bravo to this wonderful woman, to this type of relarively FREE journalism and to India - just because of wion only I already LOOOOVE India!! Much LOVE from an Armenian and European, and PLEASE HELP US we are in DESPERATE need to come together with India!!

[@sanskarkumar1614]

Me: Let me go to sleep. CBSE: Only 10 chapters to memorize. Every hour, a student commits suicide in India, wonder why?

[@walnut9472]

15 Hoote hain 🧐

[@walnut9472]

@Cristiano Ronaldo what's that??

[@Pooja_kumari01]

@@walnut9472 sadguru he meant

[@arnoldschafernaker512]

If students feel suicidal, it's the fault of their parents or the students themselves! Don't blame the education system.

[@walnut9472]

@@arnoldschafernaker512 Till 10th Yes ,In 11-12th NO

[@acrobat9018]

Go for a run, practice yoga and a 20 minutes meditation. Works like a charm.

[@paltm4513]

Wish that could cure depression

[@Hayat-qb3hb]

What if.. U cant be able to go out.. I locked myself up in my home when i had depression

[@mayihelpyou7461]

@@Hayat-qb3hb it's ok to spend some time with yourself

[@acrobat9018]

@@Hayat-qb3hb Need to put up a fight. No other way or switch to antidepressants.

[@anwesh510]

Medicines are required in some cases.

[@09piyushchintal95]

in India. me - daddy I am depressed daddy- abhi se.aage kya hoge re(laughing) me - i will never talk about my mental health to a human begin again

[@Devika_Das]

Trauma not just coz anxiety and depression it breaks one from inside, you feel like everything is dead inside you, they say talk and seek help,trust me no one can help you because most people don’t understand what you are feeling, they are there to judge and hurt you and question your choices and decisions , so just wake up urself stop being bothered about others,take care of yourself, live for self before living for others, do things which makes you happy and if you find a listener who is willing to listen without heavy fees or exploiting emotionally, physically or financially you may talk to such person. If not books and music. Please breathe and remember everything in the universe is going as per its own will so just strengthen your will power n rise. Lots of love, prayers and well wishes to you all who is fighting this silent battle everyday.

[@margaretanizor2459]

I so love your reporting style, Excellent .

[@aryanyadav3690]

In 19th century Stress was a illness 🤕 In 20th century it's common among all 🌼

[@5El3ments]

Nobody cares in MNC and other big non-MNCs All they need is money & project completed on-time not even 1week here & there forget about 1week, not even 1 min here & there

[@anitha2053]

True. Mnc software engineers never help each other even though they have it or its a simple help like sharing digital materials out of jealousy no matter how much we suffer. Hell them thats how i scold them in my mind.

[@JanmejayaDas9]

Most of software engineer had mental illness including others related illness. So called MNC and big firm also doesn't bother about their employees,,, Just work like a animal be an animal get salary and get illness go and fix it within sat,sun repeat it unless u die. Nobody cares now, if this not fix then India will much worst than any other western and European countries,,, its already happened in China.

[@5El3ments]

@@JanmejayaDas9 no it does not happen like this in China. They are very particular in things

[@elik2386]

@@anitha2053 Because they don't let you to overtake them.

[@resekai]

A strong, healthy horse will run faster, pull heavier loads than a sick horse any day.

[@saivarunk9262]

No matter how many news covers it, how much people talk about it, people still tend to hurt each other to depths that lead each other to depression (sometimes suicide too)

[@enigma194]

Sad reality

[@estherodanga4238]

Avoid toxic people. When you notice them, cut off. Being diplomatic can lead to further complications.

[@user-ze7vt2od2w]

Im so glad for you to bring this out and talking about it especially in times of covid when one can’t predict the future and when you become more responsible about the health of your loved ones, it becomes necessary to be aware of mental health as a real thing and start working on it. I wish every news media thats been so negative over the past months could take into consideration about spreading such awareness and deliver positivity and not be suckers for TRPs

[@torstenpersson2058]

A brilliant presentation. Essential thioughts are given.

[@niallmccarthy7396]

I have OCD and anxiety disorders and it's important well done thanks for bringing it up

[@YakuzaSRC]

Though I don't know you and you don't know me, I pray that you overcome it soon. - from a fellow sufferer, who can't seek help due to social stigma.

[@mrnmrssoulmatedyarakoti6805]

I have religious OCD,have been crying for help from everyone. Don't know when I will end my life.

[@macyyang7963]

I wish I would hug this anchor... shes the best! Love and best wishes to your family.

[@MayankJain2398]

Palki, you are one of the best journalist I have ever seen. You deliver the news without shouting, without nonsense, and without any bullshit. I hope you get the best awards and love from your viewers. World is One

[@shishirsks]

Yes, I have had depressing times in life and probably its still a ongoing battle. The Psychiatrist will rob you for every penny you have and its a monetary burden you have to bear in addition to what you go through mentally. Depression today is the most dangerous silent killer of our generation. The most interesting part, it took me almost half a lifetime to realize that what I was going through is actually a depressive phase and that it can be cured. From the perspective of a depressed individual, life looks so hopeless.

[@yashvardhan4717]

Unfortunately in India talking abt such things is considered too western/high profile and is ignored. Admit it !

[@YenkammaNe]

Bhakti, bhajans, chanting slokas,mantras, Pooja,jaap, Hanuman chalisa, vruth, Yoga, pranayama, meditation,.. are stress relievers for FREE....

[@anwesh510]

They didn't work

[@YenkammaNe]

@@anwesh510 only Bhakti works for stress management...all other ideas FAIL.

[@CasualBiker]

The biggest battle of earth is the battle fought within one's mind!

[@stell6485]

I love how she report . Godbless your show From Philippines.

[@8000RPM.]

Palki Sharma is the most endearing reporter I've seen in 50 years. I always fell like I'm sitting across the table from her.

[@mroudemus410]

This is what happens when you live with somebody, he/she commits suicide, and then you and family members start gathering information and learning about depression. It should be the other way around. We all should be ready to speak openly and freely with mothers, fathers, and friends about how we feel. We should all stop using the term 'crazy' as a synonym of mental health. Excellent video. Excellent topic.

[@mrinmayeeanaspure2994]

Thank you for speaking up about this and talking the talk. Mental Health is something that needs to be discussed. The taboo needs to go. Thank you

[@YATIN0]

This video makes you my hero. Sharing to all my friends. I was on Satyamev Jayate Attempted suicide and then worked for suicide prevention. This is important. We must talk. We must allow people to express. We must listen, without judgements. Let us please allow normalising this issue. Thanks Palki.

[@nikitadebnath685]

I am better now...by doin meditation ,pranyama and yoga..I wish I knew the solution before

[@rakhikar8416]

Wion is really doing some serious good job. It's talking about the neglected but important topics like those of women status in the country, Mental health, Economy, Consumerism, International relations, Native Language, need of Innovation, Education system etc..... Great going Wion.. Keep it up.. And this lady Palki Sharma made me fall for her... Love u lady.. What a spectacular presentation.... ❤️

[@padminidixit]

Such a beautiful message from a beautiful mind! My Respect and admiration for You Palki keeps increasing everyday! Keep inspiring. What a gem this lady is to India!

[@vibhorsrivastava8449]

ONE SOLUTION OF EVERY PROBLEM -; TALK TO YOUR PARENTS !

[@blobofconsciousness]

Journalling helps, if therapy is too far. EOD we need to dump our thoughts somewhere to make sense of it! Hope it finds any soul which is open to healing themselves🙏 all the best! And don't forget about spirituality (not religion), it gives you the much needed perspective of the things going on around in your world

[@mohammadayub2760]

If u cry u cry alone if u laugh the whole world laughs with u lol❤️❤️❤️

[@___-cx6bw]

Very very important topic.This is especially relevant for people who are from educated middle class back ground

[@jonnyboy8143]

Thank you for shining light on our social problem.

[@prankypanda]

I experienced a strange thing...when i use mobile phone all day in my room and get out of room i feel alone and low mood....but if i spend whole day watching TV in drawing room with my mother and interact more with friends then i did not feel low

[@ronrendon]

Sending Palki &everyone over at Gravitas a huge heartfelt THANK YOU for talking about this! 🌈❤️

[@eddelaserenity]

You are amazing. Thank you for helping us know more about this world. God bless you.

[@arvincarlom960]

I love following most of your topics and have been viewing them again.. I admire you Palki and the way you deliver all subjects.

[@kruthikabrao]

Take a bow lady. You are talking such taboo subjects in a society, making us to think deeply and open up. Each episode is an eye opener.

[@Ricca_Day]

Brava. If only it were as simple as communicating with one another. But reading the Live chat makes my heart sink.. so little actual Love and concern.

[@arianagandhi2601]

Don't care about what others say we should look for our wellbeing

[@Ricca_Day]

Ariana gandhi I hear you, but I have a strong affinity for compassion towards those who are incapable of sorting through the piles of tissue papers being tossed around as research by Big Farm "A".. who literally become our Owners via our dependency upon their Industry.. soo 🤷‍♀️

[@arkadipbasu]

Palki, you pointed the right point. We need to overcome. Thanks WION for bringing up this

[@nandini2999]

Your content writing is highly efficient n effective. Even with unusual words... Its with clarity.

[@theaveragegamer1719]

One word describes the whole issue " Social media"

[@sanskarkumar1614]

Nah bro I barely spend 10m on social media and I still got mental problems.

[@theaveragegamer1719]

@@sanskarkumar1614 i feel u

[@alanwalker5845]

nah it's way deeper than that. Up until recently, I didn't even realize that I had mental problems. Especially when you are from a third world country then accepting having such problems is not even an option. You just have immense pressure to stand out in "life" and even it's useless trying to explain to not-so-educated parents, they will just laugh it out and will rather suggest to focus and word harder for a better life.

[@rishisharma5827]

It goes deeper than that

[@theaveragegamer1719]

@@alanwalker5845 It depends from person to person irrespective of country .Even if your parents are educated and you belong to a first world country , people are suffereing from mental issues . Our minds have been hijacked by social media and various companies which try to sell us products .We survive on dopamine now , we are slaves of it , i hope it will soon be imprinted in genes also.

[@varunij5824]

Depression in Depression is absolutely real but some people like Deepika make it an agenda for the sake of sympathy! Which is totally not acceptable..

[@TrulyWOW]

Get over your grudges

[@sharonkour9721]

Deepika padukon was taking cocaine when Sushant Singh rajpoot died and ws involved in drug case and was in police hands she had no depression cocaine is the depression she could have got help instead

[@varunij5824]

@@TrulyWOW I can't-

[@soumilswapna]

I cried watching this video. Thanks Palki.

[@drsathyamchanda007]

Dear palki madam,.... Your voice is bold and with authority... Your looking is nice and graceful.... I'm happy to hear your words and honest...

[@angelinathedrifter]

thank you for bringing out tes issue..it's very close to my heart 😢I lost two of my besties to suicide..

[@monicabrown2372]

I wish you did all the reports 🙏😇

[@sameerdeshmukh6362]

outstanding! as always Palki. thank you so much for taking up this subject

[@vickynagpal7981]

Candidly one of the most important topic you have brought in. Thanks Palki!!!

[@traceyscott5957]

A fantastic and true report about the global human condition! Thumbs up.

[@RichardPeterShon]

Real reporting at work here guys. Bravo 👏

[@enemchukwunonso4299]

Am loving your point blank approach to topics.

[@naveengwalia4007]

these are the kind of topics news channels should be discussing in the prime time.

[@jagdishdewaskar4673]

To me Palki Sharma Upadyay and Gravitas on Wion are synonymous to Each Other.

[@rutycalderongoldshmit9207]

All human Have a soul, We need The strong connection with the source of Real, Truth spirituality, for our good life.

[@r.seabreezegaona8699]

Yes!!!! Mental health ,depression is REAL! Thank you Palki You look so Indian in your Indian dressing! Also the global summits you hosted Today ..much needed!!! As usual Palki speaks on issues needed! Thank you Palki & WION 🙏🙏🙏😃😀

[@malininatarajan4739]

So true to hear this from you Palki. You are my celebrity, love your attitude. Follow all of your news. Kudos to all the topics you and your entire team.

[@DeepakJoshi-pb6gn]

True journalism "palki Sharma upadhayay "

[@justlake93]

It's so expensive..thinking of just going to see a psychologist or a counselor.

[@shonashelar78]

Trust me the system is f*d up there’s a stupid eligibility criteria, then one has to do a diploma..get a degree... another diploma for counselling ...practice...registeration for a clinic & what not & after all this people don’t visit due to stigma & also because it’s not affordable for all... as a result many psychologist & counsellors r depressed🤦‍♀️

[@hungrybear86]

It's a constant fear of loosing your mind when you have debt in one hand and the loss of job in another

[@thesoulonquest]

You are bringing up the very essential topic which is kinda ignored or taken unseriously in our country. Can't tell you enough that you're doing a wonderful job. Blessings!

[@mayankjoon108]

My Friend also suffring from these mental diseses

[@shubhammishr]

Help him get through it, ask him to seek professional help.

[@idoluleputlang1517]

I hope he is seeking help