What To Eat Before & After EVERY Workout

[@GravityTransformation]

As always I hope all of you enjoy the video. I see a lot of questions about not eating anything before a workout and training in a fasted state. While yes this is fine, you will want to eat some kind of fast digesting source of protein soon after your workout to drive up protein synthesis and to see the best results for your muscles. I go over the topic of fasted training in depth throughout the video. Just watch the video and pay attention. Also, the 15 science-backed sources used for this video are all listed in the description if you'd like to read the studies for yourself. Thanks for tuning in.

[@eddieelie4978]

Hey, i got h-pylori & I'm losing muscle mass rapidly. Is there anything i could do to stop the muscle loss ? I took a cocktail of meds for 2 weeks & the bacterial infection didn't go away.

[@ArunKumar-in8vq]

So when we say carbs right before workout, do we mean right before going to gym or 1-2 hr before workout? Thanks

[@DashingPartyCrasher]

@@eddieelie4978 Have you tried taking probiotics instead of antibiotics? I've heard or read lots of doctors say that taking too many antibiotics will usually wipe out your healthy gut microbes (microbiome). That's where taking probiotics will help restore those healthy gut bacteria, which are essential for fighting off any kind of bad bacteria. It goes without saying that you can't regain muscle without a healthy microbiome to support the process. And on top of probiotics, cutting down on simple carbs, increasing healthy fats, and doing intermittent fasting (for example eating all of your meals within 6 to 8 hours as I do) for at least a few days a week should also help your body fight that bacterial infection. Best of luck.

[@DashingPartyCrasher]

@@ArunKumar-in8vq He said in this video it's best to eat no later than 1 to 2 hours before your workout, but he was talking about slow-digesting carbs like pasta, potatoes, oats, etc. If you're having fruit or liquid carbs like a banana protein shake or smoothie before your workout, those digest faster. Before I started working out while fasting, I would have a small coffee-chocolate-banana shake about 20-30 min before working out. That worked well for me. Now before working out I just have a no-calorie caffeine drink with electrolytes, and save my carb loading for right after the workout. That also works well for me because I'm now adjusted to burning ketones during workouts instead of glycogens.

[@eddieelie4978]

@@DashingPartyCrasher i always took & take probiotics now. Matter fact i take this probiotic promoted by Dr Eric berg, this particular probiotic is awesome, it can survive stomach acid & acts like a detergent. When i do # 2 there's no smell. But it's not sttong enough to kill H pylori. No probiotic can. But I'm not going out with out a fight. I ordered something called colloidal silver, it kills all bad bugs.

[@attiqueamjad9676]

Pre and post workout meals:- Pre workout * Proteins 20-40g 1-3 hours before * Carbs: depends on workout duration. Less than 1 hour workout, then high glycemic index carbs like white rice/potatoes/bananas. If workout is up to 1 hour or more, then low glycemic index carbs like brown rice/sweet potato/oats. Post workout * Proteins: matters if you haven’t taken proteins pre-workout (20-40g of fast absorbing ie, whey protein) * Carbs: 30-50g of fast digesting carbs like white rice/potatoes/bananas. Recommended post workout supplements: Proteins and creatine

[@stieg_smith]

thank you

[@szLgkG7]

🤝

[@unknownforareason7432]

what about nuts?

[@henryglubaglob8359]

thx

[@attiqueamjad9676]

@@unknownforareason7432 nuts are source of proteins i guess. Pre workout proteins’ source is not specified (either its nuts, eggs, meat/fish, etc). Post workout proteins should be fast absorbing like any source of whey protein or eggs.

[@miguelcollado2999]

Here: PRE-WORKOUT • Carbs 30-40g • Protein 20-40g POST-WORKOUT • Carbs 30-40g • Protein 20-40g

[@ctn5996]

Miguel Collado then wait 2 hours to digest it

[@moonstrukk126]

@@ctn5996 unless you have a shake

[@matthewhankins1577]

Thank god! I didn't wanna watch the whole video lol

[@justinsimmons2332]

I work out in the morning. I can't wait two hours before hitting the gym... :P

[@chinnidiwakar]

Why do u put two different titles for same stuff

[@roargaming8470]

Bruh just tell me 2 foods I should eat before and after workouts

[@frozenjag89]

😂😂😂😂😂

[@thelyricist1278]

Banana or 2 boiled eggs before workout and protein shake afterwards 👍

[@robbiesmith2281]

@@thelyricist1278 would porridge be alright, or should I have something like that After

[@thelyricist1278]

@@robbiesmith2281 Since oats can feel heavy and take a while to digest, it's best to reserve this snack for when you have more than an hour for digestion before a workout. Any type of oats - like steel-cut or whole - can provide a good pre-workout meal

[@febbyalcantara7081]

@@thelyricist1278 exactly what I do but I ran out of protein shakes what to alternate

[@andreasandersson7057]

Finally a fitness channel that isn't just a random buff dude telling us "this is good, this is bad" without any sort of evidence backing it up except what he has heard from other muscleheads in the gym or read from random buzzfeed articles. Coming with scientifically based information is really what we need more of in this day and age, great video!

[@sirol97]

I suggest you AthleanX, Jeff Nippard and Jeremy Ethier.

[@jeremyrodriguez9208]

Pre med Student here and I love the research that backs this up. It's important we understand the physiology of our bodies to get better results

[@JohnDoe-yq9rt]

>It's important we understand the physiology of our bodies to get better results You don't say?

[@user-vv1do1wg1j]

who asked?

[@allmektig3604]

@@user-vv1do1wg1j Literally you

[@TAMFTG]

@@allmektig3604 tf?

[@Jesusbloodissufficient9434]

Well I mean...... Yeah common sense hehe

[@ChrisVoight]

I left more confused than when I came in.

[@jayjay86443]

That's how I always feel at the gym.

[@ocr93]

jayjay86443 😂😂😂😂😭

[@SJ0193e]

same here lol

[@abhishekbhardwaj3243]

Same just follow what ur trainer say

[@krbassin2465]

Same

[@fusioninc.8187]

*Before:* Quacker oats, 3 eggs and 2 bananas *After:* Protein shake, rice, 3 meatballs, 1 drumstick and 2 pieces of lettuce

[@joshuadelacruz5773]

Is this for gaining weight or losing weight

[@aestheticchild6414]

What is two pieces of lettuce gonna do

[@yokedmonster]

@@aestheticchild6414 it's a joke

[@er2bros328]

@@yokedmonster that’s why there’s child in his name

[@bradwright3202]

Thats what he thinks are in the thumbnail. But they are tomatoe slices

[@KiraOhThree]

many negative comments about this being confusing and “too much”, but i gained a lot of knowledge from this and it truly help me understand the questions i had. cheers.

[@KiraOhThree]

Cosmin Ciobanu honestly lol felt like i was in a class room learning

[@njaziz1876]

Exactly. All of these clowns have low IQ’s

[@josephrice6807]

I think these negative comments are just children trying to be funny. And of course, they're not.

[@huaiwei]

I think some people are just looking for a fixed nice list of stuff to eat before and after workout for any situation. The truth is, it *depends*, so that causes the confusion for them lol.

[@Siruelf]

Literally no one said they didnt understand. You just get bombarded with way more information than the title of this videos implies. It also has a pretty discouraging effect when you overcomplicate things and make it sound like you have to be on point with everything you do and eat.

[@TheJonOrtiz]

I'm just going to do steriods

[@bobsmith962]

Kiss you balls goodbye

[@sabrinahutton1193]

Jonathan O your balls don’t go away. It’s depends on how much you take. Do your research and follow a set plan see a doctor for blood work and you will be fine.

[@HaharuRecords]

Think about one more time, ask your momma ,for extra permission 🐏

[@raiwatsagdeo1752]

😂

[@deadspacegrave2219]

Lmfao

[@valeriy1987]

Question: Should I eat before or after workout and what should I eat? Answer: Yes!

[@B_Phunky]

Do just a tiny bit of research and this video will be the best thing you ever watched... lazy youtube surfer

[@blacklyfe5543]

Before and after

[@8billionviews752]

@@B_Phunky nice one

[@notedjog9]

Starve yourself, for many days then consume whatever you want only survive on protein drinks (quick results)

[@tahasyed1391]

This is the best ever workouts and gym channel with correct and proper information

[@Boodhernandez]

Taha Syed Athlean X bruh

[@haddz3655]

All I wanted to know is what’s good to eat and how long before should I eat ffs

[@SirB3ast]

Literally me - "Why the fucking need to complicate stuff" Holy shit, I just wanted to know a simple thing but google led me here.. Watafak

[@olsend]

@@SirB3ast LMFAOOOOOOOO WATAFAK

[@alandgomez5905]

Thx for the heads up. That's all I wanted to know too.

[@elsonbascogen2798]

Thomas Hads exactly what i also need to know

[@alittledarlingwithabigstor8585]

These comments tho 😂🤣😂

[@Feiruz400]

This channel teaches me a lot about health and really makes me feel like fitness isn’t difficult but is a matter to understand first before doing crazy random stuff on your own. Thank you from Saudi Arabia.

[@otartaco9039]

I love the fact that this guy puts a lot of research into his videos and makes sure he has an understanding of what he is actually talking about; all in all great videos i learn a lot from these.

[@willie.j4098]

this is CRAZY, these days you tube videos expline better than a docter who went to school for 10 years

[@AWretchedMan]

Ahmad Reshad could be bullshit information

[@jaymilli4706]

Ku Klux Clan fuck up u fucking degrading fuck. “KKK” ur funny, fat lonely bitch

[@jayn8392]

Yeah dude, that name is fucked. Are you actually a racist fuck or just an edgelord?

[@robertobonilla2291]

@@AWretchedMan For reals dude, there's no reason as to why you should have that name. Unless...

[@matthewhankins1577]

What's wrong with ku klux clan?

[@athanasiosgalanis5854]

This guy has had the most useful Fitness advice I've used so far

[@steviesan3895]

Ahlean x

[@matthall2506]

Great content delivered in excellent and understandable manner! Thanks for all you do.

[@alvinsumobay672]

TOO COMPLICATED....UR MAKING ME BELIEVE THAT BUILDING A MUSCLE IS A ROCKET SCIENCE.

[@BijayKumar-kk7zq]

🤣🤣🤣

[@mohsinkhan-ul9dp]

😂😂😂😂😂

[@InderjeetSinghmakkar]

They can't simply say things because they have to make videos longer to earn from it, they are just confusing people lol.

[@nathanlessard5603]

It is.

[@thewonderingbuddhist6123]

It is

[@mak2.035]

I love this channel because this channel does not provide information based on assumptions but it provides research based information

[@ChiaraUsher2010]

I don't understand why ppl are so confused. This was concise, to the point, and very informative. Found it very helpful. Thanks for the information!

[@WhiteChocolate444]

The program works, and it is true, you do get your money back! Plus, you get to keep all of the workouts and nutrition guide access for free afterwards! Thank you Gravity Transformation! Your knowledge is very helpful and very much appreciated.

[@nathansharnsky2330]

Amazing in depth analysis telling you when to eat what and why with good scholarly sources. Anyone just getting into regular workouts should watch this video!! Thank you for making this video!

[@sarah7719]

Honestly the most helpful video I stumbled on concerning food planning for workouts, id always be confused on when to eat what, and would google meal plans but won’t be able to create one on my own. This made everything clear thank you very much

[@matiasaguilar3804]

You guy are amazing, you are so much better explaining than anything I've ever seen

[@tiamabderezai5374]

Sir, you have the best fitness channel on KZbin ever, hands down.

[@Mike-hw5jp]

12:54 To save you 13 minutes and sum things up, eat a well balanced diet high in whole , fresh foods. Make sure you have some food in you for fuel before workouts. Replenish nutrients AFTER your workout and make sure it includes some protein! Simple concepts taken way way too far

[@FrigginHeavilyTheBoy]

Thank you

[@FrigginHeavilyTheBoy]

Don’t know why people make makes these unnecessary long videos, it’s not a secret, just eat food before and after lol

[@aq0511]

Some people want to understand it, you know, not just to know what to eat without having an idea why.

[@CuernoPequeno1007]

Exactly. These KZbin videos are like aimed at making things more complicated than they need to be.

[@bashura_0019]

Isn't it to show how much research they do as fat loss experts themselves? For me, I like how they show the study sources and summarize the pin points of the research

[@bronx_logannoexcusesworkou3639]

I’m working on taking my fitness to the next level. Thanks for the videos

[@comettworkshop]

This has to be the absolute best, most informative, scientifically exact video I've watched, thank you so much ! It trully helps to have such a good information ! :D

[@vanshgrover6459]

I really never commented on any video on KZbin before but for the first time I am going to comment as I think this video is really very useful. Very well described brother, with a lot of information I never knew before Thanks a lot👍💪

[@meditationmountainbyrishab919]

Before: 1 boiled Egg, 1 Apple, 6-8 (pre night soaked) Almonds. *At least an hour before Workout. During: Lemon Barley syrup in water with pinch of pink rock salt during workout as energy sipper. (Lemon Barley helps in avoiding muscle cramps & has multiple health benefits) After: 2-3 boiled Eggs, 2 bananas, 1 Glass of Milk, light or mid Carbs. As much as possible eat natural things and avoid powders. Milk, Eggs, Fruits, Dry Fruits & Greens should be your best friends!

[@carolmitchell4281]

hi there, i keep reading that nuts ( almonds lowers testerone ) apart from brazil nuts and kashews.

[@iponty]

Hi I m from india...and I have been following u for last couple of days ..and I want to say u r the best amongst all....thanks for sharing so much information

[@strutmanstrut4217]

Always great videos and the best info out there. Also love how he adds in movie clips to make the videos more entertaining.

[@classock3264]

Massive thanks for precious knowledge in the shortest time frame. Keep up the great work

[@braincabin]

Excellent video. Super informational.

[@DrBiso-kl2dw]

The best youtube channel ever for nutrition & workout

[@jkishen52]

Thanks, I honestly was wondering what to do before and after for the past few weeks. This is what I needed. Thanks.

[@pistolen87]

Simple. Start morning coffee. Morning workout. Night: Warrior diet (20 h fasting)-> Smoke a bowl. Eat whatever I feel like. Done.

[@mgway4661]

What is a warrior diet consist of? Chili Mac MRE's and rip it's?

[@davemicheal3503]

far out

[@janty962]

Lol good for you. I done it with skipping breakfast and eat at 3 in the afternoon then eat again at 6 in the evening. Its 20 hours fasting

[@luxtempestas]

Dis is good shit! Thanks man for all the effort in your videos! Really good and important info.

[@izzywilliams65]

Luciano Sturm 🙌🏽

[@mikinatsumi7772]

I bet he didn't mean a word he typed

[@janty962]

Thanks for the video. I do whole body workout every sunday. Fasted workout in the morning, break my fast in the afternoon then cardio in late afternoon. This video help me to choose my food to eat in gym.

[@janty962]

I want to ask how long do i need to wait after i wake my fast until i can do the next exercise? 39 minutes? 1 hour? Or 2 hours?

[@ervinmari9051]

You guys deserve a good paycheck from KZbin! I'm personal trainer and this helps me a lot more to understand everything regarding fitness

[@lightningvolt1273]

BRO THANK YOU SO MUCH. I’ve never had a meal before my work out but now I will give it a shot. I can’t wait to see my results

[@crzwe8900]

How is it going bro? You shredded yet?

[@RachelDaSilva]

I’m curious too

[@danique9267]

Same, how’d it go?

[@DonLeone1]

The scene from Universal Soldier fit in perfect for that frame 🤣

[@princeboateng4281]

Im gonna have to watch this 100 times more to understand it

[@tangetaier1783]

noob

[@princeboateng4281]

@@tangetaier1783 feeling better now?

[@kjtheproof]

Perfect, thanks bro!!!

[@karmel1286]

Thanks for the detailed instruction. I will wait for your next videos.

[@user-oh2hx9kf8d]

It’s funny how the comment section was more helpful than the video that gave me final exam flashbacks

[@xSuperiorManx]

06:21 "(...) they're a double-edged sword." **shows a single-edge Katana**

[@alexautourdumonde2714]

When you know more and understand better what you are doing ,your training and diet will become much more effective!! This video can be intimidating or sounds complicated but once you’ve understood these principles you will start seeing results and start loving it! !!Great video!!

[@christurgeon6277]

In the basics of learning about real nutrition thanks a lot helpful! Liked

[@piglyn6164]

Holy crap. Not only did I learn a bunch of Fitness stuff, I feel like I gained 10 IQ due to how much information was put into my brain in 13 minutes.

[@stephaniephouotrides2435]

I never could eat before I work out. I've tried and it just destroys my performance at the gym. Fasted is my friend. Good vid though ❤

[@rahulraina9354]

Eat a light meal 2 hours before a workout, fasted is dangerous.

[@kevinayala3878]

@@rahulraina9354 why is dangerous my friend?

[@matiasss550]

dangerous is not knowing what you are talking about. Working out fasted is key to protein synth, period. FAST and FAST !

[@matiasss550]

Could be for millions of causes, but not for being fasted.

[@AndrewOfEarth97]

​@@rahulraina9354 fasting is not dangerous stop spreading false info lmao

[@mohammedrahman7688]

Great video. Really informative and helpful. Thanks

[@tonyrichengod9280]

Most informative fitness channel I have found. Always find answers to my questions. Thanks

[@sachinbatra69]

So much of good information ❤️... Sadly One of the most underated KZbinr

[@princeicio]

I'm learning a lot from you.

[@scribesforsubscribers8027]

There's something about watching back 2 back videos of these kind of videos...feels like info overload but then again the animated clips of people eating foods enrages me so very much. Until next time.

[@ScubaSteve4444]

I lost 43 pounds in 3 months following this channel. I've lost zero muscle mass. It works of you watch these vids, keep them in context and follow a specific plan.

[@wolfm8097]

Congrats man. How do you know which protein shakes to buy and such? I feel I get caught up in those details cuz I wanna grasp the concept yet I get wrapped up in the debate and have zero results. Is it procrastination of defeat? Either way I end up quitting. Any mantras or mental notes to suggest? I need the support

[@ScubaSteve4444]

@@wolfm8097 hes got a great video up on health supplements and what you really need! I'd watch that video, check, watch all of them! Good luck!

[@hassanshabir2233]

@@ScubaSteve4444 i have coffee before lifting heavy weights coffee makes me feel more stronger

[@hassanshabir2233]

@Team Selector if he is eating healthy and training hard its possible

[@ScubaSteve4444]

@Team Selector I've lost no strength and I've kept measurements of my arms and chest. I've lost no visible size that I can tell. I did have to go out and buy all new clothes though.

[@christopherbatista1256]

You are amazing!! Your videos are so extensive and provide so much information!!

[@sandymunoz1260]

As a beginner this video helped understand where to start and in between I appreciate the information thank you!🎉❤

[@infohitman]

Great video!! Very informative....but I like to workout fasted....I have more energy...my question is how to help in the recovery process.....thanks for the video....👍😀👍

[@yashtayler6896]

"stop doing exercise" ad poped up right now!....

[@lux1058]

Same

[@oximas]

lol

[@ameralgayar4931]

Thank you for the wonderful video

[@theodorosgeorgitsis5600]

This was a great informative video. Here have an extra thumbs up 👍😀

[@gurdianzee3415]

Ever since I filled this channel I built muscle and gained weight I went from 175 to 190 and I'm happy about that

[@kjamesjr]

1/4 cup of oats, half banana, two tablespoons walnuts exactly 2 1/2 hours before lifting = money.

[@dfkdiek518]

Ok thank u

[@tahamm5156]

Is this good

[@kjamesjr]

wizzard thief It’s delicious.

[@joshuadelacruz5773]

Is this recipe for shake?

[@kjamesjr]

Stickmunx No. Mix the oats with water and microwave until cooked. Then add the rest of the ingredients. My shake recipe is: 1/4 cup oats, 1 banana (frozen), 1/4 cup blueberries (wild, frozen), scoop vanilla protein, add to blender and fill with skim milk until solids are covered. Drink. This is my breakfast.

[@simmopapalia3889]

Hey mate, this is great but do you have a simpler video with more actionable tips for people that work out but dont weigh their food or count their carbs as much? Thanks very apreciated, love your work!

[@fonz5034]

Weigh your food & count your carbs. Stop being lazy.

[@Bob-fo8wo]

Just name the foods of what to eat 😂 too much explaining

[@cadeng2084]

The explaining is necessary. He’s trying to tell you how to eat it rather than telling you what to eat. Just eating the food he tells you to doesn’t help the way he tells you how to eat the food.

[@thesupernormal3720]

Lazy

[@jayhardikar1563]

Caden G too complicated for me to understand. I left more confused then when I came in

[@Mayhzon]

Replies like these really showcase how degenerated humanity has already become. No staying power. No understanding. No will to even entertain the notion of thinking. No attention span. You guys are a disgrace to the brain you have in your head. Use it. He gave you a very detailled breakdown of what to do. In fact, he explained the many possible options.

[@jayhardikar1563]

Mayhzon bro u seem like some autistic fuck with ur profile pic. I know plenty about working out and many times shit just gets us confused and we don’t NEED TO KNOW THAT. We clicked on the vid for the foods not the explanation. The explanation is fine if they don’t over complicate shit retard so if anything ur a disgrace to the human population lil fuck of a retard

[@ManimanMc]

Wow man!! What a work! Grabity transformation!!!! U are one of the ones that boosted me!

[@4627569]

Appreciate the detailed, scientific explanation...its very useful. Helps to make informed choices. Thankyou .

[@hannahmoya]

I started going to the gym last week. And this video helped me a lot regarding my diet. Already lost 2kg in just a week. 😍

[@joshtate4942]

what u eat?

[@hannahmoya]

@@joshtate4942 oh Prior to going to the gym, I started adjusting my diet for 2 weeks. Im an endomorph, so I lessened my Carbs. More protein. No to soda and unnecessary sugars. For my caffeine, I only drink green tea or black coffee - no cream and sugar.

[@sethmann6397]

Thomas DeLauer cites studies that indicate protein can be eaten as late as 24 hours after a workout and it will have the same effect as protein consumed immediately afterwards.

[@TheMpamMpam]

This...And lets not talk about the carbohydrates studies.

[@samhuge6776]

Well I waited almost 2 years to go to the gym but now thanks to this great video I decided to delay working out for another 10years.

[@kyleheaser1089]

All made sense to me. Thanks for the tips!

[@rogene11100]

Hello :) I really enjoy these lessons and tips about workout, I watch your videos when I go to gym and home. But I can't always watch so sometimes I just listen. I want to suggest for you to have a spotify podcast too. The way you instruct information is very encouraging, engaging, and very active. I really like your speech and discussion. :))

[@aimbotkiidgray4268]

3:09 is the movie commando staring Arnold. Legendary

[@jackd4]

Aimbotkiid Gray ok?

[@SubscribeToMyYouTubeChannel]

One of my favorite movies ever 🔥 I grew up watching that classic 💯

[@jaywalkercrew4446]

Jonathan Alexander you must be 43

[@SubscribeToMyYouTubeChannel]

Jay Walker crew Not at all blood.. About to turn 23 later this year but I was lucky enough to grow up watching that movie when I was a kid nonetheless, Even though it came out so many years before I was born..

[@creedbratton2271]

Can you make another video of this explaining it to me as if I’m 7 years old?

[@lamarwallace1462]

He always gives us the research and the science 🤝

[@lsmovingllc]

Your channel is awesome 👏🏻

[@RaceSheetsDFS]

Just watched the whole video and I'm a bit confused; if I'm working out first thing in the morning should I consume a protein shake or just proceed in fasted?

[@TheHaters112]

Don't worry. Effects are negligible. Just meet your calorie goals.

[@LeoZackular]

I’ve noticed that I’ve been protein crazy and not seeing the growth I’d like but the reason is I don’t have enough carbs, this was helpful thanks!

[@mrblump]

As an anecdote I have been a on keto diet for bit over a year and always work out fasted state with no energy or performance issues. I don't know if its for everyone but it is 100% doable if you want the other benefits of being in ketosis.

[@gladius731971]

So question what should One eat after a Cardio session - eggs and toast with health fat or just protein -eggs? I ate oatmeal with small amount of protein powder.

[@TheClimbingDietitian]

Hey Anna I can help :) so after workout generally you can eat as close to a normal meal as possible. But of course this depends on other factors too in terms of "ideal". But eggs on toast with avo for example works yes

[@mathikumar3204]

Good explanation, thank you

[@imlegit8325]

Can I have a quick summary of this please?

[@deanwoodward4024]

I think he's basically saying protein and carbs before and after training

[@Ronin-kk4bt]

@@deanwoodward4024 bingo! That’s it protein and carbs before and after training. ignore the Keto stuff if you’re not on that diet

[@keviincosmos]

You're soo great! If you come to Copenhagen, Denmark some day I want to meet up 💪🤘

[@Mrfoodcritic]

For the first time I had a bigger breakfast than I normally would like Bacon, eggs, potato, ham and coffee. went excercising couple hours later and felt like I had more energy than fasting preworkout.

[@LuisAlfredo90]

I'm fasting for 3 days doing dumbells heavy, squats pushups and walked/ran 15 miles this week and will have another 15 miles on day 3 , I'm attempting to reverse pre diabetes zero sugar ,I weighed 213 december 23 and today I weigh 194.5 my muscles are becoming more defined and my arms are bulkier so far so good.

[@buni566]

Thanks for these helpful tips!

[@TheFitnessPsycho]

the intro made me laugh for some reason but its true

[@Confucius_76]

It's from The Mighty Boosh :)

[@hansgehrkens]

I don't really get the point of taking fast carbs pre workout since that will spike bloodsugar and make it crash during the workout. Also there needs to be enough time between the meal and workout in order for the carbs to actually being used. I personally notice that saving carbs for postworkout works better since you'll br much more sensitive to saving carbs in the muscles which will help the next workout the following day.

[@thegamer.__.086]

Fruit should be consumed pre work out since fructose will be stored as glycogen in the liver and in the muscles

[@hansgehrkens]

@@thegamer.__.086 that depends. Yes you 'could' but no one 'should'. If you consumed enough carbs post workout the previous day you'll have more then enough glycogen stored for fuel. Also, most fruits still spike insulin and make you crash and some are too hard to digest pre workout which might actually cost energy instead of giving energy.

[@bap2218]

0:18 he hit the woah

[@marwanassaidi9130]

It's so clear and interresting ... one of the best fitness poadcasters

[@steveproud1935]

Very informative and has given me a boost Thanks..

[@conorkelly8746]

What supplements should I take -like so he can see

[@JR2K80]

FOOD

[@rampage3337]

food and protine powder. a shake after workout is perfect

[@ShayJohnson33]

Could I work out on an empty stomach? I usually do and I feel I burn fat better with my pre workout

[@DrSeethe]

From my personal experience, working out on an empty stomach and fasted burns a lot more fat. Now that I lost all the fat I need, I'm now trying to build up muscle. (Which is why im watching this video). So yeah if you want to strictly burn fat do it.

[@rampage3337]

@@DrSeethe to build muscle lift heavy 3-7reps thats how you gain the most muscle. and take good brakes inbetwen take a good 2-5min and then lift again.

[@Leonard.J.Mills.]

I usually have creatine after breakfast. And whey protein after workout in the evenings. So I have given enough time between the both. Sounds good? In addition I have at least 4 hours gap between my lunch and my workout. So I have a small snack, like two piece of fibre cookies a small banana. I can/feel my muscles 😁

[@justinc2132]

I don’t understand why everyone is saying this video is too complicated. Most of the video is just him explaining the research and evidence supporting his claims on what and when to eat. It’s very informative and if your committed to your fitness goals, I think u can sit and learn for 13 min at least.

[@ahmedtareq9055]

Very informative and excellent presentation and editing.

[@califreedume]

I'm growing muscle but I'm not Cutting out yet??? Any advice?

[@reflexz7870]

CALI FREAKS caloric surplus

[@califreedume]

@@reflexz7870 Yes, that's exactly my problem... Thanks I guess I do need to count my calories

[@reflexz7870]

Oh if you wanna cut obviously caloric deficit as you said count calories yeah ik it’s hard I can’t be bothered

[@crateer]

@@califreedume track your calories roughly I hate counting calories, but it works :p

[@LaNice86]

Simply consume less calories it's just energy as long as you burn more calories then you consume you will burn fat