Dan Green (220) Deadlift Training

Training for Raw Unity 8 -- 6 weeks out

[@imd3rrtyd4n]

my favorite part was watching Dan pull 275 like it was 715. taught me that I need to take my warm-up more seriously.

[@SkepticGamer]

You tell me about it..

[@XowntXihqX]

***** you need to realize what a good warm up does for you. otherwise you're just mimicking others for no reason.

[@whatigame]

U gotta prepare for some badass hardcore lifting, train and warm up for it!

[@Sadjina]

I think treating the light warm ups like heavy singles (and vice versa) is a great philosophy! Also something that e.g. the Lilliebridges are doing well. Only downside is maybe that the technique may still be different, e.g. pulling the hips down into the bar for the sumo setup just won't work with weights that are too light and simply lift off the floor prematurely. Also the balance is completely different.

[@martin1234512345]

Meh, to each their own is what I say. I want all my warmups up to 600 to look exactly the same. Same form, same speed, same everything. I'll never see the point in putting maximum force into warmup weights. Does nothing for me

[@fncr070]

Nice kg to kg conversion lol

[@AikiNickAMV2]

Yeah, that's impressive, but that wasn't raw: at least 100 lbs were added by those beautiful, waving locks.

[@Ebvardh]

Nika Zardiashvili And then the music. You know, you have to take that into consideration.

[@lawrence675a]

@@Ebvardh pls tell me you're joking

[@lawrence675a]

Locks? Pls explain

[@LukeLane1984]

Not fair, he is from Asgard.

[@glutesbrah6328]

damn he made that 3rd set with 716kg look easy!

[@xXBIGSlilXx]

pretty crazy considering it's a few hundred kgs heavier than the world record

[@glutesbrah6328]

xXBIGSlilXx crazy shit for sure!

[@eriknielsen6216]

+xXBIGSlilXx lmao

[@eriknielsen6216]

+Glutes Brah what's that around 1600 lbs?

[@javirub97]

+Glutes Brah hahaha obviously its 716lb

[@goatbearman514]

YEAH!! Dan you make us love you even more when you give us videos like this. Keep up the good work man, and keep posting videos!!!

[@Abreimann]

He didn't even put a profile pic :D I hope he give his channel more interest

[@capoman1]

Love how Dan's head throws back accentuating the momentum still going at the end of the lift, showing his form is like lifting beyond the end of the movement.

[@ryanturner8577]

Always motivating. I admire the focus in your training

[@matthewnoble1980]

For those wanting a quick break down: 125kg x 8 175kg x 4 225kg x 2 275kg x 1 325kg x 6, 6, 6, 5

[@Josh_Roberts]

4:30 Amon Amarth - Twilight of the thunder God!!! FUCK YEAH viking metal!

[@GClarke1234]

M8 its melodic death metal, viking metal is a variation of black metal... lol jks

[@thesorrow312]

George Clarke That is true. AA is pretty much the only "viking" DM band and when someone says "viking metal" it means a sub genre of black metal.

[@Josh_Roberts]

No need to thank me. It's always a pleasure to share great music.

[@Kanglar]

Josh RobertsGood gym music choices, I heard some Pantera - A New Level on the next set too :D

[@dokterkarel]

Josh Roberts instant strength gains!

[@robdoubletrouble]

Really my inspiration in both bodybuilding and powerlifting.

[@gjmjblevins]

Monster volume. Blessings

[@dinolarsson]

Amazing to watch these lifts, Technique is bulletproof

[@miguelthomas9986]

Dan Green makes Power lifting super interesting. Thé more I watch thé more I want to powerlift, that's what I call a Pro.. Awesome Vidéo.

[@stavanabich1]

I enjoyed the different type of video also seeing u do pullups was a cool change!

[@MindisJurenas]

716x23 reps in 4sets of deadlifting?!? not sure what to say after that..

[@NT-fb6ow]

Best thing is he is 100% full natty, no drugs at all.

[@marcellowheeler88]

ben-t about as natty as pamela andersons chest.

[@Action6Man]

ben-t lol You just wont the internet bro.

[@lanuitestnoir3285]

The hair alone adds +50lbs to his lifts, he said it himself

[@ChinChillR63s]

Ben Curran pmfsl

[@beauwing2973]

I was almost convinced you were doing a 5X5 workout. Also thanks for taking the time to make this, hopefully you can get a sponsor to pay you to make more on your channel.

[@ZethUDSRakaSDAL]

i was like: 325kg, that's heavy he surely make 3x3. After third rep, well 4x4.... 4th rep: fuck this shit i start playing pokemon

[@crailwah]

God please give us another vid. ...love this stuff

[@Vexsin13]

You are my inspiration Dan!

[@IamSamSammIam]

Man his technique of doing dead lifts is amazing.. so fascinating to watch

[@DKriticos]

Wow, all I can say is unbelievable strength over so many sets. Shows not only great strength but also great fitness! Amazing!!

[@holmusmaximus]

I can Hear some Dark tranquillity in the back. Nice... And awesome Training, respect for you from Germany :)

[@touchmyfanny]

If he could act, I would vote him to be Thor.

[@StephanosEVO]

Hercules. Demigod. Always amazed. Very inspirational.

[@AslanW]

Awesome to get to see your deadlift parties!

[@benmathews6225]

Beast!!!!u motivate me...

[@kevclayton8272]

That is some serious work

[@KyleGrieveStrong]

Pulling like a boss.

[@fulbodfit]

He's got that kind of game that only makes BOSS progress.

[@kickidii]

Dan the man

[@3terminatorgr]

Awesome lifting, awesome lifting.

[@peterkeleher]

Christmas present from Dan :D

[@XDarkF3arX]

The walk to the bar that he does is oddly badass.

[@zero98ify]

Oddly? It's outright badass. Everything the man does should be narrated by Morgan Freeman with metal playing in the background as it is the nature of things when it comes to him

[@thepsychopimp]

That's putting in some work.

[@theworldisnotenough]

I tried counting the reps, the awe broke my concentration... Thanks for making the video Dan.

[@JoseStoryTime]

Solid Pulls my man!

[@snyman12]

"Arise to meet your fate, your destiny awaits!" ;) 3rd set.

[@MJB_18]

watch this in 0.5 speed and some ac/dc. Fudging epic preworkout!! Yeahhh baby

[@user-bv7jc]

I watch this a few times per year...

[@kornfeldwang2231]

metal and lifting always make a good day.

[@jordanpope3591]

Monster , hopefully one day I'll have a back like that

[@rafaelgomes1838]

Very good! This video. The dude is hardcore...

[@neme-ye5kl]

what an amazing athlete

[@greglewis6170]

More videos like this please

[@DavidLopez-vh9ob]

Good stuff D!

[@patrickstarks6576]

Many top level lifter max at 700-750, but 716 for 7,6,6,5? Freakish strength and stamina! Speechless...

[@garageworkouts1]

Good work today Dan....

[@madmadaan03]

***** cannot wait to deadlift after watching this right ;)?

[@planelover8738]

PERFECT FORM even for a ridiculous amount of weight!! wow, this guy is the real deal! also at the end he did the pullups to the beat of the song lol

[@quinlansee1]

didnt know he was that shredded

[@jonnysimons8530]

Hey Dan! Would you recommend using lots of movements for someone who hasn't been training that long and needs to build a muscle? Or will 3 or 4 movements per workout (including main movement) be the best?

[@malavalchris8371]

this guy have a strong mental !

[@MrWarmachine3]

Definitely the Boss.

[@Esdru221]

Dan deadlifting with the air free its so fucking awesome..

[@victorsimoeslaw]

Heavy Metal and heavy-ass weight! Wonderful combination.

[@alejandrodinten5776]

Sooooi great training bro 👍👍👍 !!!! U r the master of iron 🏆🏆🏆 !!!!!

[@ricardoornellas6427]

very nice, I think de amon amarth song make you strong in that moment. hahaha, congrat man, you are very badass

[@stefanobit8668]

716kg on the 2nd set was very impressive

[@KyleHUNK]

Dan the man the donut man!

[@godawgs305]

I don’t think some people really fully understand what he just fucking did. To be able to deadlift 716 pounds that many times after already being tired.....I’m speechless. Fucking amazing, sir.

[@perucho28]

Beast

[@rudymeza7385]

BEAST!!!!

[@albertbartolome2556]

the Boss!

[@christiankg10]

I wish this kinda music would be played at my gym...

[@DetroitBuffs]

Same man, I feel like you only really get that kind of music in one of those iron gyms like this. I almost cant even work out if I forget my headphones because the music in my gym makes me want to puke. Gotta have that metal.

[@Jmack7861]

Those first lockouts look crazy they so fast haha

[@brianmcelroy3697]

Get it big D

[@Cabentung]

Monster!!!

[@jackedandpale9554]

dans form is switched on 100% from the very first warm up set. top preparation. no mistakes made. mo complacency

[@YKOPDEKOY]

Lamb of God in the back second lift...

[@supahliftah7934]

Lamb Of God - Ruin

[@RollTheDiceTwice]

Damn I just hit 415 for 1rm and now I see this. Boss of bosses indeed.

[@donwond2754]

This is one Bad Dude.

[@clauq347]

he is gonna break his spine!!

[@livestrongforever]

you crazy dan

[@psymonrock89]

good job.

[@pectenmaximus231]

Someone should photoshop a guitar into his hands when he is locking out hah! Also, dan, (or anyone who knows), why on the working sets is the first rep partial/no lockout? I don't think I've ever seen anyone do that, but I'm sure there's a good reason for it. Not many people are pulling weight like that anyhow

[@ianmcstruthers9937]

I would guess it's not intentional

[@liamyates5544]

I would guess its too keep tension on the muscles??!? But i really have no idea

[@JohnKatsTV]

Probably just lost balance. Sometimes it's better to be patient with the sumo pull.

[@Mylada]

He just barely locks them out. I think it is to conserve energy; so he can go and do rest of the reps and in the last ones he just wants to own the weight by holding it. It is maybe more of a mental thing than anything else. I have seen many lifters do that.

[@larrymasterspowerbuildingc4477]

Wicked.

[@Liam.mitchell1]

why does he hyper extend his back like that ?

[@Young_Bourdain]

My guess is to get loose. Most trainers will specifically tell you not to do that, but Dan is stronger than them so he can do what he wants.

[@branflakee4257]

I think thats some peoples back angle when they pull sumo and lockout

[@otoyoto7153]

Its probably just a bad habit to try to cue pushing his hips through at the top

[@otoyoto7153]

@Anon Ymous That's not really how it works.

[@otoyoto7153]

Anon Ymous I don’t care, plenty of people rack pull that much and don’t hyperextend.

[@Jmack7861]

You ever worry about drippin that shit on your toes dan? They're so close to the plates

[@TheUserUndefined]

***** Link please.

[@seheadhunter50]

He does not need deadlift advice from anyone on the planet.

[@TheYYellowmamba]

seheadhunter50 he'd probably listen to whatever ed coan has to say

[@swimtothebloom]

I was thinking the same thing hahaha

[@hendrikfeller-powerlifter2161]

Nice Work Boss You are really an inspiration man, especially for me, because i'm 8 weeks out from a meet :)

[@DrTopLiftDPT]

im inspired

[@Varone26]

would hyper extending the pull like Dans doing raise the chance of lower back pain?

[@Abreimann]

In the background I heard Lamb of God, Dark Tranquility, Pantera & more. There's no real badass powerlifter like this guy can do heavy deadlifts without playing metal really loud LOL

[@markknight6364]

Abreimann what are the song names?

[@patrickmurphy9632]

I thought the same thing

[@GruntProof]

no hip hop or bullshit dub step....FINALLY!!

[@RoyRope]

716kg for reps, move along Eddie XD. Dan Green is massive though!

[@inyourdream309]

Roy Touw lbs

[@BleedingOath]

I thought hyper extending your lower back like Dan does is bad for your spinal discs? Compresses them? Anyone clear it up for me?

[@racsol124]

and im really happy of being able to lift 315 for 5 reps ... HOORRAYY¡¡¡ :(

[@flosscake]

You should be happy too brother!

[@JRAV03DJE]

+carlos sanchez Dude we all got to start somewhere and every time you move up and progress be happy. As long as your form is good and your training and dieting hard you continue to see awesome gains! :)

[@TheKaiKiKi]

+carlos sanchez you'll get the other 10kg too, just give time :D

[@racsol124]

+blabla fackenbla right now i am lifting 360 for 5 reps , and hopefully this year i wanna do at least one rep with 4 plates , still shitty but hey at least its better xd

[@JRAV03DJE]

carlos sanchez Hey dude you should be able to do 4 plates now for 1 rep. I put your numbers through on the 1RM calculator www.exrx.net/Calculators/OneRepMax.html It is pretty accurate usually and according to this it says you can. So give it a try now. Hope this helps you.

[@alvarofragosovieira]

Impressionante !

[@rcnelson]

Those widespread deadlifts must be hell on the hips.

[@gerard8791]

You get used to them

[@nenadsavanovic8628]

yeah I switch between sumo and regular weekly and I gotta say, sumo leaves me wrecked. love it.

[@iron_warg]

List of all top tier badassery songs on this video: Vader - What colour is your blood? Lamb of God - Ruin Dark Tranquility - Lost to Apathy Iced Earth - 1776 Amon Amarth - Twilight of the Thunder God Pantera - A new Level

[@RudyVampburg]

4:22 Haha "title text here" haha funny meme *HahA*

[@Smirniffs]

How much rest did u take between 2 workout sets Dan?

[@Gmame97]

Hairs fucking epic

[@MisterTForU]

One of these days he is going to break all of his toes :D

[@derekbathgate3852]

How'd he not give himself whiplash with that neck movement

[@raulduke3237]

Does your back ever hurt ? Some days I just cant do the bending over

[@-Skaal-]

Metal music, yeah !!! ;-) Amon Amarth ?!

[@Kinsman19]

Dan's hip drive is insane. No bromo.

[@metalheadpatriot]

Dan cranks up Amon Amarth and Pantera in his gym 🤘🤘

[@GGamersUnited]

mirin hard. clap clap.

[@jellied_eel]

nice bit of amon amarth there for the gains

[@MauroQAC]

que grande que sos green