Coach Greg’s Anabolic Kitchen “French Toast Blueberry Pancakes"

[@gregdoucette]

70g carbs per pancake here. my bad. Anyone looking for low carb wouldn't want these pancakes and this should go without saying - but no need to avoid carbs. Plus, not one worrying about carbs would be looking for a monster pancake this size either. I do not avoid bread while dieting. I quoted 2 bread but really it’s 4 so it be more but it basically impossible to make a pancake that’s big anyway lol

[@ronl9357]

1:03 Doc, where do we find "ass bread" lol ?

[@gregdoucette]

All stores carry regular ass bread

[@hannyakil1248]

Greg Doucette hey Greg can you make a video on s4.

[@masonorellana]

hanny akil yessss

[@shane4022]

Thanks Dr Greg for clarifying that.

[@samjohnson2689]

Greg flips pancakes like he's setting off a firework

[@CEOofSleep]

He couldve slid wearing socks on tiles and jumping 😂

[@zero-ol2nt]

LMAO so funny!

[@mastocytoma1]

"PUT IN REVERSE, COACH GREG!!"😬 😧

[@DavidDavid-sw4cl]

😂😂😂😂

[@canadabiss]

@@mastocytoma1 PUT IT IN REVERSE GREG!! OH LORD!

[@Firegas456]

Make sure to jump when you flip the pancake makes it more anabolic

[@joshflanigan2523]

Fryometric training.

[@pgbb3597]

@@joshflanigan2523 this deserved more likes haha

[@joshflanigan2523]

@@pgbb3597 We need anabolic Pamela's hotcakes!

[@stefanvladvl223]

LOL

[@joseluisramirez4891]

Fkn dead 😂😂

[@lit2050]

Youve easily turned into my favorite fitness youtuber man

[@geneticfreak84]

Mine too

[@100KGNatty]

Exactly

[@blacklion3509]

Heard

[@danielj5650]

he's my favorite doctor

[@damiennroddy]

It's amazing how quick I just started binging so many videos

[@cyrileldahdah549]

the 6:26 jump is a technique developed by Greg in med school that allows him to transfers his energy from the floor all the way to his arms through his hips, in order to perfectly flip his pancakes.

[@adityavarma193]

Good thing you hit on the concept of energy. It is very embedded in Greg's sphere of knowledge since we all know that Greg is a physicist as well.

[@Caramelnapkin]

Y’all let nothing slide

[@88Sith88]

Haha

[@themachine9366]

@@adityavarma193 You can see his fast determination of the center of mass of the pancake where he places the spatula to apply a a constant torque whose distribution varies symmetrically from the center as to only allow rotation and limit the horizontal displacement. A computation executed while also determining the amount of vertical displacement necessary to allow the pancake enough time to execute its 180 degrees rotation.

[@mikehoncho1275]

😂😂😂

[@ronl9357]

1:03 "Four regular ass bread" -Master Chef Greg Deucette

[@blakestroia145]

ron l Iron Chef

[@Beefy667]

@@blakestroia145 You forgot to add the Dr.

[@nou1438]

Doctor

[@cocatezz]

omg I died XD

[@suppork2458]

Dr. Doucette: I AM NOT A CHEF, I AM NOT YOUR CHEF. I’m nobody’s Chef. Me: Ok Chef.

[@BubblesandthePurrMonster]

Suppork He definitely just made some nasty ass breakfast food.

[@purpledefaultpfp6233]

@@BubblesandthePurrMonster bruh

[@highrpmslicks5892]

@@BubblesandthePurrMonster You just disrespected the Chef, you don't disrespect the Chef.

[@benjamincat6755]

@@BubblesandthePurrMonster you've probably never had pancakes in your life

[@TuroVJ]

Barry McKaulkiner you probably get confused when he says to use some “regular ass bread” in his recipes 🤦🏻‍♂️

[@byrnesy919]

I couldnt find “regular ass bread” in my grocery store

[@jordanduran1726]

found daves killer bread but my store doesnt carry regular ass bread either.

[@michaelfortunato3117]

TRY HARDER THAN LAST TIME

[@topazi2198]

Oh really? My grocery doesn't either, but they fortunately sell the "regular butt bread" variant instead, which does the job in a pinch.

[@JustLIkerapunzel]

Didnyou try asking an employee wether they have something you can use in the regular ass toast section? Sometimes they also just have it "in the back" so you gotta ask them to take you there 🤣

[@toweypat]

Maybe you need to visit a regular ass store.

[@kaatukutty9484]

This diet is so anabolic that now I no longer need Viagra. Thank you Doctor.

[@15incher]

loool

[@SteliosTheVet]

@@15incher its anabolic...no androgenic...so yeah... u still need ur viagra! MORON!

[@sethemmert3077]

@@SteliosTheVet imagine not taking a joke

[@SteliosTheVet]

@@sethemmert3077 I was actually joking as well... sarcasm :p

[@kars676]

Stelios Mavromatis worst joke ever since since you were born

[@kevinybarzabal2720]

So let me get this straight....Greg is a dr and a chef 🤯

[@shopekuax2067]

Kevin ybarzabal Also a lawyer and a nutritionist

[@retardboy1165]

And an artist.

[@Jchoo123]

And a counsellor

[@michaelmargetis2036]

And a dermatologist

[@mariannahuth7502]

And an endocrinologist

[@minh.1998]

6:44 the way he flipped it with his entire body 😂😂😂 oh I love my doctor/physician/counselor/dietician

[@alohasnackbar9298]

U forgot chef

[@rizqibayumantari6769]

That's adding extra grams of protein to your pancake.

[@ironschap67]

Hes also a lawyer and a policeman

[@richardvargas3308]

My Jedi master

[@SouthernLightsPvP]

I’m convinced greg is the most charismatic person on youtube.

[@whitestguyuknow]

He's such a natural entertainer

[@jayn8392]

Charismatic? Idk about that. The guy seems really abrasive to me.

[@lilched2103]

Never thought I’d see someone use bread for pancake batter but Dr. Greg proved me wrong

[@Xstevens434]

Ate these all day today and felt like I was having a massive cheat day yet I'm still in a deficit mate these are amazing

[@edward6749]

They were okay. Mine were a bit “spongey.” Idk if you had this problem

[@Quentinthemudkip]

@@edward6749 I did but I think just cutting a tad bit back on guac gum helped my second time. Litterealy just a dash less the spoon and they came out great

[@gengarvenom1180]

That's the secret

[@iancampbell1494]

This man literally just repurposed bread into Pancakes, never would I ever...

[@mesiroy1234]

Ik just use flour

[@NZLSlayer98]

@@mesiroy1234 flour has way more calories. He uses bread for a reason

[@milfdominator]

@@NZLSlayer98 i thought bread was made out of flour but i havent actually checked since i never cook with flour

[@yourdadspapij6930]

SAVAGE Flixxy it is but bread has expanded causing more volume and less calories, which is perfect for satiation on a diet

[@milfdominator]

@@yourdadspapij6930 That kinda makes sense

[@77dris]

Pro tip: to clean a blender, just add water and a drop of detergent, put the top back on and blend for 1 minute. Rinse and you're done!

[@apecks]

wow thanks so much for this

[@Iris-fp4uk]

works only if the stuff you blended was liquidy. if what you blended was THICCC like peanut butter or smth, don't even try or you'll be sad.

[@rosserjake]

Good tip. My dad told me this the other day!

[@dabeezkneez8716]

@@Iris-fp4uk not if your detergent is any good

[@gabrielgunnzalez]

Thank you so much

[@ronl9357]

4:28 I didn't know calories could be measured using time.. Professor Doucette is truly a genius.

[@bobbydouglas16]

hahahaahahaha

[@doranwijnmaalen8591]

Doctor greg casually destroys the laws of physics

[@williamperez2195]

It says it on the bottle

[@themachine9366]

The genius are the people that make these bottles. I have seen the 0 calories in 1/3 of a second serving... That's about the average human reaction time. Usually 0 means they round down from 5. Assuming 3 calories on that serving, it would be around 9 calories per second. Greg says 10 which is also a good estimate but that's similarly to how he got it.

[@Emil-ik8vj]

@@doranwijnmaalen8591 What

[@thabothubane6607]

Coach Greg truly is a remarkable human being. Gosh this man deserves all the success he has gained over the years. I literally each he’s videos every time I’m cooking.👌🏿

[@HKKetoRecipes]

Why isn't he shouting?

[@Alex-oq7uj]

Old school Greg... the real one, bit the fake version of nowadays

[@ajostad1185]

I miss this version of Greg.

[@michaelm4669]

Damn he is a lot smaller now too

[@markclans3284]

Such a joy to not have the screech.

[@ilhamjaa5059]

@@ajostad1185 mee too

[@hassamdaudi]

I made these a week ago, and I swear these are the best protein pancakes EVER!... I eat these exclusively for breakfast now and sometimes even dinner. I prefer these to the Anabolic French toast, which is delicious too... but these are my preference now

[@ArkanSubotic]

my favorite natural bodybuilder, doctor, chef, coach, physiologist and lawyer

[@Iris-fp4uk]

you forgot artist

[@Groovygirl333]

Holy crap! I just made these post workout and now I think I know what I’m having for breakfast the rest of the year! I used whole wheat bread and a banana instead of sweetener and this was easily one of the best things I’ve ever eaten!

[@panpanda6456]

i've just been looking for some pancake/crepes recipe that doesn't include any of that fancy stuff thanks my doctor

[@gregdoucette]

No rules btw. Fancy stuff. Bread and egg whites lol

[@andreadourado520]

He looks so normal, just like anyone of us in the kitchen, amazing. Tks a lot for this.

[@at3812]

Dr. Greg is a man of many talents. Thanks Doc !!!

[@duncansmith8508]

I got my wisdom teeth out this past week & this recipe has saved my life as well as my sanity. Has become a staple in the road back to my normal diet but can’t see myself not eating this a few times a week after full recovery. Can’t recommend enough!

[@phillippugh3010]

6:26 the sound of his girlfriend trying not to laugh 😂😂😂

[@alaads5944]

😂🤣🤣🤣🤣

[@nikitaandrew8065]

I finally made this like 2 years later but if anyone reads this and decides to mek this recipe, here are my suggestions/changes: use a cup of egg whites for one serving(do the math for everything else) blend/whip the end batter, egg whites and xanthan gum whip really well, you'll get a very fluffy pancake and more volume i once used oats before instead of bread, it came out practically the same, (a little less sweeter, cuz bread has sugar) use like 1/3-1/2 oats per 1 cup egg whites add pinch salt, brings out the flavor use ALOT of cinnamon it just smells better.

[@b__w_4565]

just want you to know mate....cinnamon, is one of the highest oxalate foods/spices. this means that shit has a waaaaay higher chance of giving you kidney stones than other foods. just a fair warning fellow human!

[@bolson081]

Made these today for the first time. Delicious

[@chrisvassar8503]

My wife made it. It was so good that I threw a chair through the window!!

[@MRZEDDA]

I imagine you as the kid who won cristiano ronaldo as a rare player card in a FIFA game and for the joy threw his gamechair on the monitor breaking it xD awesome video!

[@danielfarias2097]

I've been eating these pancakes everyday for a week now and I don't see this stopping anytime soon. Love the cookbook

[@Ghost.of.Nothing]

Most youtube fitness videos seem so complicated. Dr. Gregg just makes it easy. Awesome content my dude! I love these videos the most!

[@diogogambini7018]

My favourite Doctor, Dietitian, Nutritionist, Lawyer, Artist and Chef!

[@tokemont8067]

I love waking up to a nice fine arts and cooking lesson from my favorite Michelin starred chef and nutritionist, Greg Doucette, M.D.

[@rea4298]

Ive made these. I have no words. Nothing to say. I dont think ill ever be able to look at normal pancakes the same way again after trying this👌🏻

[@arnoschaefer28]

I have to say I was a little sceptical (egg whites and bread?), but these pancakes are amazing. I made them with fresh apricots. This is truly an excellent high-protein, low-ish calorie breakfast.

[@sammyroberts8902]

This is actually insanely delicious. Made today off his cook book and was blown away. My macros not including berries or syrup: Calories 492: Protein: 61 Carbs: 51.5 Fat: 4.8 2 cups egg white, 4 slices of bread(60cal per slice), cinnamon, Splenda, vanilla extract, salt

[@cruz4287]

Making these tomorrow. I've been making the french toast for 2 weeks now. I was using some other brand of 0 calorie syrup but finally found Walden farms and omg it's so much better. I won't be making a big ass pancake because I'm only eating 1,500 calories a day but I figure I can weigh the mix once made and then portion that out evenly so I can make sure I'm not over doing it for the calories.

[@mitchrosario1529]

Used no pancake batter just egg whites and bread straight to the point thanks dude 💪🏾

[@armand1779]

All jokes aside, im glad I found your channel. No bs when it comes to diet, gear and the work you need to put in.

[@CarlosGonzalezIV]

Greg, you're THE man. Discovered ya last week, I'm over 20 vids in and starting to incorporate your way of eating tomorrow. Thank you for all you do! 💪

[@CC-oy8pl]

The thing about (protein) pancakes is they’re not much lower in calories but they have a lot of protein. To me the syrup is where all the calories come in so I switched to zero/low cal syrup and it’s pretty good

[@SATANALEX9]

I made them exactly like you said but added 2 scoops 48 grams of vanilla weigh protein absolutely delicious.

[@Phessington]

This Doctor is a great chef.

[@anthonyandree231]

Oh my GOD I just made this and it blows any other healthy breakfast I've ever tried out of the water, and even most of the unhealthy ones!! I'm not that big of an eater, so mine only came out to about 400 calories, and that is including some no-sugar chocolate chips, strawberries, and Greek yogurt. It was still MASSIVE and I almost couldn't find a plate to put it on. Needless to say I am stuffed, and blown away. THANK YOU GREG!!

[@Ak3am]

"The only prescription you need is French Toast and Popcorn" - Dr. Greg Doucette M.D

[@harleneepalencia669]

I just made these. I have never really cared for blueberries but they taste amazing coming off my skillet. Best pancakes I’ve ever made... and they are anabolic! Thanks Chef Greg!

[@lapasin2]

Started having french toast every morning, so good 😂😂

[@chewher4171]

These pancakes are soooo helpful in managing my hunger. The macros are really good. I revisit these videos now and then to refresh myself.

[@euminaYo]

Still dying at the jump when he flipped the pancake 😂😂😂

[@InsaneTrickShots]

Love going back through your old videos. You are a great inspiration mr Doucette! Glad you keep doin your thing!

[@peachcobbler641]

Never seen bread in a blender until I watched this

[@Akshay-wr8ft]

My favourite Dr, Chef, lawyer, scientist, bodybuilder and father

[@reoki5451]

Legend has it that the other pancake is still cooking

[@piggycuber1753]

I did this with Whole wheat bread and without the gum and it turned out amazing

[@karmasibu2261]

How isn't it too watery

[@nismoaltima1326]

@@karmasibu2261 no

[@JokinJoe]

Awesome I’m gonna try it because I’m a cheap ass that doesn’t want to buy some shit I’ll never use

[@michaelhardie9193]

Just got my Ninja Blender so going to try some of these. When the credit card rolls over, I get the cookbook

[@Roccopaul73]

What size blender does he/you have it’s massive,need to order one lol

[@hualni]

The videos that center around diet are so informative! It is easy to equate eating healthy with horrible diet food. Food that is loaded with sugar. Have you ever made all tyre cauliflower dishes that everyone is talking about? Like cauliflower mashed "potatoes" and cauliflower crust pizza?

[@gregdoucette]

Yes my clients have 2 of my cauliflower mashed potato recipes. I only scratch the surface in videos vs what i have. .

[@zakariafadli4996]

Serious Question : *Can i substitute the blueberries with DBol tabs to make it more anabolic?*

[@user-nz7mv2iy6d]

Zakaria Fadli Well Greg’s the right guy to ask.... he is a registered pharmacist

[@erclsr]

Get some powdered raws and just put it in the blender. You won't even taste it.

[@TimKollat]

@@erclsr I concur. No one wants crunchy dbol in pancakes..powder form much better. I also use winstrol instead of milk in my cereal.

[@lauzonfortier]

bring us some.more recepes !!!

[@zakariafadli4996]

@@TimKollat Looks like i'm making some WADA forbidden French Toast Pancakes tomorrow.

[@jpavon758]

Make sure your blender can do this also if you use egg whites from eggs in the fridge it’s not that watery like in the video so let the eggs sit in water for a little until you take the egg whites out

[@TheMolina297]

Bro, Greg is a straight comedian. 😂💀

[@hwknswltr]

😂😂😂😂 on accident

[@erickgutierrez6743]

I rarely give a thumbs up and subscription but you sir have earned it. I've been eating egg whites and 1 cup of rice for breakfast for years . Thanks !

[@ricardol1116]

He looks amazing on regular shirt, i need to traing way more :( and ¡buy the freaking cook book!

[@MRZEDDA]

The most aesthetic recipe so far. If it taste good like it seems, much respect!

[@michalmam3064]

Imagine in 2009 somebody in gym industry saying "I'm on my high protein-low fat white bread-greek yoghurt diet"

[@Paramontana92]

Okay Tried this Recipe for the second time today adding a little bit more sweetner to mine. Threw it in the pan letting it sit for a good 7 minutes on low heat and finished it off after that in the airfryer. and its super delicious now thank you for this amazing recipe!

[@DevilsRejection]

"Look at the talent that I don't have." 🤣🤣🤣🤣

[@thekelderhouses7726]

Thanks for this recipe! I love it! It came out so good! AS a bariatric patient your recipes are really helping me!

[@vinnie1943]

You forgotten your disclaimer- "I am not a cook , dont follow what I cook coz I dont know what I 'm cooking " 🤣🤣- you are an absolute legend

[@ygalel]

This is absolutely amazing. I mix in sunflower seeds and it's angelic.

[@UpliftJai]

The jumpback is mandatory lol

[@boktorinator693]

Just made one today for the first time and I have to say it's really delicious and filling and I only had a small one with 5 egg whites and 200 calories So for anyone on a diet this is also a great recipe

[@theprofessor2403]

I want someone to talk about me the way Coach Greg talks about these pancakes.

[@larkerpudwig]

I’ve been eating these everyday for the last month thank you for changing my breakfast coach

[@Fabian11367]

I love him😂 he always kinda has a freakout 😂😂

[@stevendaigle8471]

I just started watching your videos and I really love how honest and upfront you are...

[@a4dpredator]

Do I need a pct after eating this?

[@TheAdatto]

Haha. Great one

[@jimwellvillanueva5457]

Yes clomid Ang nolva

[@johnjoe4734]

OFC its suppressive as fuck

[@andaman85]

😂😂😂😂😂

[@aliasif7830]

😂😂😂noiicceeee

[@lorrainemulrooney721]

Greg you knocked it out of the park. Blueberry French Toast Amazing. I just got your book and have been binge watching your you tube Videos. I am hooked . Thank you so much

[@bonniejoy1504]

Started having your French toast for breakfast and it’s amazing Greg, so filling!! Will try these next thank you for being my favourite doctor sorry I mean You Tuber 🤣

[@JustAGuy-x5e]

😁

[@carolinalarsson7867]

I did these for the first time this morning and they are soo good! I think it´s the best healthy pancake I´ve ever tasted. It will be a new favorite breakfast.

[@chickenoodle3397]

Movie Star People : You have to eat salads to gain muscle Greg Doucette : Here's 50G Protein Brownies with 8 Ingredients Only and Healthy as a Salad

[@joshflanigan2523]

Tried these today but used Ezekiel Genesis bread. Tons of fiber with that tweak. It got way thicker that way, So I added a little water to thin it out. Impressive French toast taste. Great recipe! Just what the doctor ordered.

[@joshflanigan2523]

Also skipped the fruit and used Walden Farms syrup.

[@youssefb3412]

I see Greg has been getting fashion advice from Scott Herman

[@bossjeepsrt8]

You changing my life I’m so glad I found this channel!!!!

[@jessegentry9699]

Laying all jokes aside, I quit watching all other coaches. I wished I'd found you much sooner. What you are showing is too easy, but you have to know how, to simple to understand, but you have to be taught. No need for all the supplements when you're eating right. This saves enough to get into your programs. Great job Greg, preach on.

[@jonassatiya4435]

Gregg is my favourite Anna-bolic French Chef artist.

[@iHoRiZonTaLz]

what kind of monster eats a pancake with a spoon

[@stevewc1]

I do like the fact you keep it simple Greg. Nice work

[@mariosk.v.5477]

*RUMORS HAVE IT* if you eat them french toast pancakes you dont even need steroids anymore

[@thesecondcomingofchrist123]

William McDonald no

[@frostinfy169]

@William McDonald Yes it is. Don't be scared of the word Anabolic, it just means muscle growth in simpler words. Eat low calorie dense foods (low calories in a lot of volume) and get 1.5 grams of protein per pound of body weight per day and you are good to go

[@KyleHohn]

Thank you Dr. Greg. So glad a board certified dietician and bariatric surgeon like you is sharing his meal secrets with us. For real tho super yummy

[@chickenoodle3397]

i've never like seen u stand up. THEN I SEE IT AND I"M LIKE HIS SHOULDERS ARE 2x WIDER THAN MINE!!

[@shanghaiffgg]

Greg, literally, is my literal favorite doctor

[@Lexsoufz]

Mine mixture came out super watery. I’ll try it again. Edit: do you think it was because I used whole wheat bread ? Didn’t have white bread on hand Edit 2: forgive coach Greg !! Forgot the xantham gum lol... I just made some thin crepes this time lmao

[@mabuaun7499]

Get them gums

[@ProfessorO1990]

I got same problem but I used the gum and it was still kinda raw in the middle after cooking for like 20 minutes idk if its supposed to be like that or what

[@nicholaspham7456]

@owen mullikin what if we used some cream of tartar or agar agar would it work instead of the gum?

[@GabrielGarcia-zj1kl]

I wonder if you could replace or supplement the xantham gum for baking powder as its a pretty common ingredient in pancakes

[@nicholaspham7456]

Normue nagger I tried that a few hours ago.. they still pancakes but it’s very liquidity when you pour and finished product pretty thin..not much volume

[@shazanakhan9807]

As a diabetic i use almond flour or coconut flour and its delicious as well.

[@Boogerbob]

My mom would kill me if i used 8 slices of bread 💀💀

[@MrMetalfreak12]

Dude i love these pancakes i have them every morning. I used to be 158 kg now i'm almost 103,4kg major thx you.

[@myz06rocks]

If I win the lottery i'm going to ask you for an estimate to be full time chef, trainer, doctor and ARTIST

[@ilovedogs2642]

You know I saw Greg eating some purple goop and calling it french toast an I was so confused, I get it now. I use egg whites out the carton for my French toast with wholemeal bread and it's amazing, thank you Dr Greg

[@benjamincat6755]

7:30 there's a cat literally on the table

[@rileyshikes8518]

Hi mate just to let you know your cook book just arrived here in tenerife so its making far and wide across the globe 💪and I cant wait to those amazing recipes out thanks for all the great advice 😎

[@mattlad1925]

that pancake was raw as fuck and you know it 🤣

[@Nhawk316]

Hey, just tried the pancakes! Not bad and theyre huge!