The Rock "Acts" Like He Trains Hard

[@zachvankuppeveld6026]

I actually like calm Greg, makes his videos more satisfying overall. Valid points too

[@warmusic863]

Hes a different person with suits on Multiple personality

[@1HYB]

I definitely agree with. Sometimes his high pitch yelling makes me turn the video off.

[@TWM_DIARIES]

I agree. We need more of this.

[@mozax8118]

I disagree, his high pitch voice is entertaining.

[@zachvankuppeveld6026]

@@mozax8118 I feel like there is benefits to both, calm greg is good for explaining stuff more in depth, and angry greg is good for all of his tren twin videos🤣

[@Sanji_Vinsmoke_69]

the rock acting harder than last time

[@paulwoodford1984]

Greg being nicer about the rock than last time lol

[@GameN3rdz]

​@@paulwoodford1984 lol 😂

[@dekoflores3637]

Bruh😂😂😂

[@Berilaco]

This is amazing

[@NathanielMarkarian]

The rock likes c…….

[@keithgoh123]

The Rock is selling that workout harder then he sells the stone cold stunner

[@HashbrownGokusan]

THEY NOT LISTENING 😂😂 THEY DONT FEEL YOU Thats HARD right there lmao

[@yagami87]

Lmao! Yo every time the rock gets hit with that stunner he’d flop all over the ring. Makes me laugh all the time.

[@kodiiayyeee256]

Thats crazy

[@KingOfAssyria_IIVI]

Hahaha

[@gassedup8046]

REAL NIGGAS GET IT🤣🤣

[@tasoubios]

Coach Greg in a suit is the most gangsta thing you'll ever see today

[@stevenbaker8903]

No?

[@synthia4086]

​@@stevenbaker8903Yes? Swag!

[@wonderpookie]

LOL - true say brother!

[@kjjviii1735]

Cute kid sized suit👌

[@Win7ermu7e]

Court date.

[@irockline]

When he said “in the spirit of Ronnie Coleman” and proceeded to lift those 30 pound dumbbells, that’s when I had enough lol

[@jackiechun5817]

Lol Ronnie would've piled 225lbs on a barbell for curls and yelled "light weight babbbbyyyy!"😬

[@YonyGut1MakesMetalCovers]

​@@jackiechun5817 "yeah buddeeeeee!"

[@jackiechun5817]

@@YonyGut1MakesMetalCovers 👀😬💯💯💯💯💪🏾🧔🏾‍♂️

[@skaterpro574]

put some respect oh his name “rock”

[@irockline]

@@jackiechun5817facts lol

[@jetcloner3033]

This is gold lol. And greg also has some very good points here. He even ends with really breaking the information down. Good job Greg!

[@pao_banaag]

The rock is the type to donate something and then hold a press conference so everyone knows what a good person he is 😂

[@jaybee4288]

He holds the press conference to raise awareness and get more people to donate…

[@soupboy5074]

May I know atleast what good you have done to show others 😂😂 keyboard warrior

[@panashe5268]

Where did this The Rock hate train come from? Based on everything I’ve researched, Dwayne is probably one of the more beloved celebrities in the industry and is known for being nice to directors, producers and even catering staff. He’s an overall good guy and it’s been reiterated by all his colleagues. Even the guys he went back and forth with like Triple H, John Cena and Vin Disel, all came to their senses and have a newfound respect for him. He even employed his ex-wife at his production studio and they still have a good relationship. Why do random middle aged men on the internet hate him?

[@kechpoly6569]

​@panashe5268 you know this because you met and interviewed all these people? You know who dwane johnson is personally? This video is about a logical issue a critique that the workout hes giving out will not make you look close to him and its the steroids. Stick to the subject.

[@VincentSmith-fg3ri]

😂

[@BigPetzilla]

John Cena’s training is the real deal. Seen him personally at the Gold’s Gym I go to. He was putting in some serious work.

[@tinkthestrange]

The rock posts harder workouts on instagram from his home

[@Scott-fy7fm]

Still goes hand in hand with heavy steroids, but yeah Cena clearly trains hard

[@ME-lc2zg]

And steroids

[@Skorge17]

@@Scott-fy7fm Cena is on roids too lmao

[@Scott-fy7fm]

@@Skorge17 yup I said that

[@user-pg4yc3vf5j]

Video is much more watchable without the yelling squeeky voice. Love it!

[@keithray9421]

Screw that. Shirtless unhinged Coach Gregg is way better than

[@RobontheRize]

"He's blasting everything under the sun!" - Greg Doucette my most favorite quote to date😂😂😂

[@LASupreme1k]

😂😂😂😂😂😂

[@grimyentertainment238]

That made me lol. 😂😂😂😂

[@kimbe910]

😂😂😂😂

[@UNDGT]

I was cracking up

[@figurefiguras4104]

I swear i bursed out laughinn hearing that lmaoo

[@adammarshall4576]

The Rock is a walking pharmaceutical lab! FULL STOP 😂😂

[@senecademouy3397]

In the end who cares doesn't affect me one way or the other people really be worried about the Rock lol. Sounds like jealousy to me lol

[@adammarshall4576]

@@senecademouy3397 I never said I cared or knocked him for it in any way 😂😂. Dudes making bank and living his life just like everyone should ✌🏻✌🏻✌🏻

[@balla4544]

so is greg

[@adammarshall4576]

@@balla4544 maybe !! But 140 mg of test a week is quite a bit for TRT but under what most consider it! I think everyone does 200 😂 pretty much a small cycle

[@balla4544]

@@adammarshall4576 his voice sounds pretty squeaky. id say he did some sessions in his day.

[@reinoldi1097]

i like the little actors running around creating the illusion he is working out in a public gym rofl .....

[@LJ777]

Its camera people

[@pdanny526]

I respect him for being so humble. He’s just like us🥴

[@JayBelafonte]

He literally takes the gym with him wherever he goes. He calls it the “Iron Paradise”

[@RustyNinja100]

Hes a CEO now so he has to act like he works hard.

[@supernotnatural]

His identity is binded to his phyiscal look. He will have phsyical meltdown when he loses it

[@nks432]

The CEO - of EPO!!!

[@Rairosu]

I personally don't really care if he works hard or not. Regardless of what he does in the gym on his own time. At least he is not lazy and sits around doing nothing. But thats my unpopular opinion. I really don't give a dam what he does. Its better than sitting all day and being super lazy. At least he does do SOMETHING. Are bodies are built to move we are not stationary creatures. Don't believe me? look at our history aside from building muscle, We was built to stay moving. The less you move around the more you lose function. You either use it or lose it.

[@yorulaney8563]

Always so funny to me how people defend those Kind of Jobs. "Hes the hardest worker those Guys never sleep they Work 12h a day every day". Work what, fucking sitting on your ass at Home answering E-Mails? xD

[@DAF21films]

He's been a CEO for years dude.

[@marvinwalters9993]

The constant sarcasm in this video is hilarious...and we welcome more calm videos coach👍👍

[@stevansaunders18]

Totally agree!

[@AkheelGantayat]

"He grabs his 30 pound dumbells in the spirit of Ronnie Coleman" XD

[@marvinwalters9993]

@@AkheelGantayat 😂

[@BlackRepublicanTV]

When he said “one more set” 😂😂😂😂😅

[@bohlokoanchoba7778]

"He like's it raw when faded" is a diabolical line💀

[@BigWickEnergy_]

Rap is full of fruit cup subliminals lol.

[@sebastiancastle7893]

I prefer this tone of voice better, great video Greg

[@user-tz8pf4pd4q]

Much easier to listen to. This is his natural voice. He did a bodybuilding doc years ago and sounded like this

[@MamaSwole]

The suits should start being a thing for every vid

[@dariodario4884]

Ñnm

[@morganpowell94]

Heeey I watch your videos!! And give u thumbs up on your physique posts.😂

[@IncredibleMet]

Honestly, Coach Greg is looking more Escort Greg

[@phipsdeus2]

Only if he’s talking with the same voice. If he goes back to sounding like the parrot from Aladdin, he has to go back to the stringers.

[@donovanrogers8812]

agreed

[@box_giver1432]

Love the business suit and the fact that you’re calm and yourself. Keep it up!

[@yeigh08]

When I lived in Hawaii, the Rock would come to the gym I trained at for two weeks every year. I never saw him go heavy on any excercise. This is typical training for him.

[@MichaTheLight]

than his genetics and Ped consumption are through the roof

[@kodiiayyeee256]

That's because he is blasting everything under the sun :)

[@randomaccount3365]

​@@kodiiayyeee256Hes sauced to the gills. Absolutely Juiced out of his gourd. I love the different ways to say roided out 😂😂

[@kodiiayyeee256]

@@randomaccount3365 yup sauced to the gills lol but he will never admit it.. Same with him lying about that video he made about this was his first time eating in N out burger.. When like 2 years ago he said the same when he ordered it on video.

[@sdot7117]

@@kodiiayyeee256I assume testosterone and occasional cycling of HGT. You’re not seeing him with the huge steroid gut from enlarged intestines though. So he’s clearly not on your standard bodybuilding roids.

[@robertdavis1084]

At 57 and after 42 years of training I know that there are days when just making it to the gym constitutes a victory. Not every session has to be balls to the walls and after all is said and done, any workout is better than doing nothing.

[@gi7685]

Dude also forgets he has a career in doing sports with high risk injuries.. He is over 50 and his body falls apart from the american football injuries and the wrestling injuries.. offcourse he dies in agony doing this workout.

[@ushireborn]

@@gi7685 but you cannot have a physique like that with a workout like that... especially not naturally.

[@peteypiranha303]

@@ushireborn Prove it 🤷🏾‍♂️

[@ushireborn]

@@peteypiranha303 get a clue

[@ushireborn]

@peteypiranha303 prove what? you can't possibly believe this nonsense. Greg was talking Directly to people like you

[@Clubxtremeridaz]

🤣😂🤣Greg YOU are THE funniest sarcastic man. This was epic! But someone has to say what needs to be said. Been laughing the whole morning watching you while getting ready. Hygiene, training, smoothies (protein) + stay active my peeps🤙🤙

[@CarlosGonzalez-pm5kg]

This has to be one of your best videos yet I couldn’t stop laughing😭 the rock is such a great actor in the gym😭😭

[@nagaiKin]

The spit at the end got me 😂

[@davidblancaneaux1069]

Heavy lifting first then do it all over again with light weights till failure.. old school training. Coach running out content😂

[@4344chicago]

I'm 58 years old, and I suffered a heart attack with 5 stints in May of 2023. I also suffered a double bilateral leg amputation November 2023. I recently received both prosthetic and now an back to weight training, and I training 3 times harder than this.

[@foxskyful]

omg you must look 3 times better then dumb boy

[@lilia_spn]

@davidpevar please read this comment. TheRock is literally taking the piss out of his fans.

[@justenhearn5179]

Oh heck yes my man that's what hard work looks like.

[@Berilaco]

Okay... literally no excuses

[@wodenstyr6553]

That's dedication! Hell yes! Never stop 😊

[@tylergnosis2581]

Love this calm video. Educational, and informative

[@RobVI]

wow, I go a few months without watching Greg and now he's wearing a suit and talking calmly

[@Flood_1025]

Talking calmly because he's referring to the great one and knows to watch his tone when he speaks about the final boss 😂

[@thelonepainter4760]

Same

[@thatsaweirdone]

Exactly my situation as well

[@lMobiuscidl]

You changed him.

[@J.B.1982]

Me too. He must have gone to the mountain.

[@karlsonationv2]

Thank you for not yelling. Much better presentation.

[@dannyknightblade4592]

Yes this calm approach is much better.

[@imianforreal]

I love the suit and calm voice you use! A new twist on content is always fun to see😎

[@tfunkhou88]

“I’m not done…I’ve been training for 11 minutes…I’ve got one more in me” killed me 😂

[@jonosterman2878]

It was the facial expressions for me 😂 he kept changing it too, making weird faces. Greg is right, the grimacing and grunting doesn’t even really match up. He does it at the top of the rep.

[@pinzytoto7698]

🤣🤣🤣

[@justvibing2497]

You kids dk how to train

[@dylanhagsauce8629]

​@@justvibing2497How do you train ? Serious question.

[@roncerjani9063]

Holy crap, I'm not done with legs for at least 30 mins. And after that I'll also do shoulders and abs. All with much more weight than this. With legs and arms not even half his size. Either he knows something we don't, or he's using something we're not using.

[@landmarkcreations1183]

Sunday after church coach Greg is awesome

[@putontheseglasses8809]

Pastor Greg now

[@babygirldarunner9694]

😅

[@AwkwardAuction]

Youth Pastor Greg 😂

[@Vietnameseee]

Greg goes to church ?

[@Bjorn_R]

I dont know Greg. I am 230lbs myself and struggled with knee issues. I have done enough to maintain size but I am ridiculously weak on leg machines. Looks like he is training within his limits before his knees start to hurt. Might not be how he built the physique, but might be enough to keep it.

[@MrRudy-vk7xx]

Thanks for not yelling at me, I appreciate this style

[@dekoflores3637]

Coach Greg calmer than last time. Looking good coach

[@jefjohn2008]

One very important thing to remember, is that the Rock spent most of his adult life in professional wrestling where his body took a lot of damage and wear and tear. And he played football in college. Of course he’s not going to be able to throw weights around like he probably use to about 15 - 20 years ago. If you watched him closely during those promos leading up to wrestlemania, and even during his match at wrestlemania, you could see his walk and his overall movement in the ring was slower and different compared to his previous years when he could fly in and out of the ring, and do all the very athletic things that he could do in a blink of an eye. Even though he is still capable of doing a lot of special moves and basic wrestling moves as well, but you can definitely tell he’s not the same, with all the damage that his body has taken over the years. And we don’t even know how many injuries he’s had and how many surgeries he’s had to have over the years. And how many times he had to go back to have more surgery. So I can also understand why he may have that grimace look on his face, as he’s probably pushing through some pain that he has to live with for the rest of his life from his years and wrestling.

[@putontheseglasses8809]

Crazy workout almost as crazy as Wii bowling at the senior community.

[@thegreendank1]

Hey hey hey. That shit hets as violent as dive bar in the middle of nowhere sometimes so don't knock the oldies 🤣

[@2jz4me25]

​@@thegreendank1 damn right.😂

[@rogeritt88]

The Rock is clearly helping out the young guys who are just starting to train. Doesn't want to blow the boys out of the water this way he can sell the session and leave others confident. He comes from my neighborhood where I grew up in Avondale we are even approx the same age from New Zealand.Worst kept secret is the sus 250 and GH. Can't say more.

[@gi7685]

for most people this workout looks light.. Also Gotta consider this guy played american football.. the wrestling..is over 50.. The guys body falling apart from injuries.. its not weird the guy looks like he's in agony... i mean come use some common sense and look at everything that could be a factor instead of talking crap.

[@yoitsSmitty2004]

@@gi7685omg the whining bro, I can feel the tears from here zip it up when you’re finished

[@Dr_Snow]

He is an entertainer. He is acting his best 😅

[@gregoryl.levitre9759]

He sucks at acting.

[@jademichaels5724]

Love the suit coach Greg more stylish than last time 💯❤️

[@mohamedh.ghanem7365]

Looking dapper than last time coach Greg🔥💪🏻

[@soupie485]

Greg making a new video in the bathroom at a wedding. That's commitment.

[@FitOneswithVarun]

0:06 - Introduction to The Rock's training. 0:30 - Analyzing workout routine and substance use. 1:02 - Critiquing workout's muscle-building effectiveness. 3:16 - Questions workout's dramatized difficulty level. 8:04 - Compares workout to other fitness activities. 10:08 - Doubts workout's role in muscle-building. 14:00 - Observes possible inconsistencies in performance. 17:04 - Discusses workout's role in Rock's persona. 22:02 - Concludes on workout effectiveness and strategy.

[@spoker9642]

This isn't a compilation of songs.

[@FitOneswithVarun]

@@spoker9642 Better? I clearly failed at my coach Greg impersonation

[@perfectsoulmates2023]

@@FitOneswithVarun‼️ COOKBOOK ‼️

[@CazzoneMagrolino]

Thank you ChatGPT!

[@carlosluis8192]

W

[@BaddogSports]

Lol! Greg vs The Rock WM LXI in a steel cage! Let’s go!

[@ssonicdeafmonkey]

GREG COMES OUT OF NOWHERE WITH THE COOKBOOK!!! 😮🤯🤯😱😱

[@babygirldarunner9694]

C😮😮k‼️‼️

[@digge546]

Yoo Baddog💪🏾

[@BaddogSports]

@@digge546 Digge! 💪

[@NPC_Pawnshop]

Keep the suit. Keep the vocal tone. Keep the honesty. 👍

[@finodiez9227]

he trens hard alright, he also eats clen, anavar gives up

[@AustriaUndeadSlaya]

He probably eats a lot of trenwiches

[@Mikgwerd]

​@@AustriaUndeadSlaya trenbaloney sandwiches 😆

[@MrRudy-vk7xx]

Hur hur hurrrrr 🙄

[@fooey88]

You never know, Trenything is possible

[@CharmingChowder]

Anavar is far safer than tren. Keep believing in stupid stuff. Lil buddy

[@drefalcon1095]

I remember The Rock said he doesn't want to show his actual workouts so the clips or video's he shows are fluff workouts

[@djaaronix]

why not?

[@dafeoghen2657]

Most people don't show their actual workout online... It's social media, none of it is real​@@djaaronix

[@jakehanson216]

What would the point of that be

[@Bewefau]

@@djaaronix Because unlike you he's bound by contracted with Vince McMan ? The trade mark name "The Rock" is under WWE was WWF. You can't break contracts with billionaire's

[@Bewefau]

@@jakehanson216 well everyone knows even movie actor's pay professional trainer's a lot of money.

[@thehightablehcr2490]

I just met the rock. He says IT DOESN'T MATTER WHAT COACH GREG THINKS

[@AceRampageCO]

Though Greg is still right, this was funny

[@dilip_s]

It does matter

[@damoncus8124]

First - I like the new delivery Greg. Nice and calm and no screeching. I can actually watch it all the way through w/o a headache. Stick with it. The Rock looks like he down sized from that Adam movie.

[@justvibing2497]

He did downsize I believe not by too much though. And no offense it's sad you following greg. Guy is a serious liar

[@damoncus8124]

@@justvibing2497 I don't follow him - I watch a video here and there. I'm more a vigorous Steve/more plates watcher - if anything.

[@星夢来]

@@justvibing2497 you uneducated fool

[@nicksmithnutmilk]

IT DOESN'T MATTER WHAT YOU GUYS THINK ABOUT ROCK AND GREG

[@ObjectiveMethod]

😂…Greg had me laughing out loud this entire video. His dry humor is GREAT. 😂😂

[@OBZ-f7j]

One of your best videos coach!

[@unconventionalathletetv1009]

Wasnt this the NIGHT BEFORE wrestlemania. He’s just pumping up for the show. Doesn’t want to be sore and slow. Definitely not the workout he did to build up

[@justvibing2497]

Like a week away. You can make gains from this bud

[@rayb2410]

Agreed!

[@bGzzzzz]

It is irrelevant whether it was the night before, night after, 2 days before etc…. The point is, this workout is in NO WAY DIFFICULT for a man his size 🤦‍♂️🤦‍♂️🤦‍♂️ does that make sense ?? 🤦‍♂️🤦‍♂️🤦‍♂️

[@kiz5562]

Rock said on his IG this workout was "intense and unlike anything he's ever done". This was 100% a fake fluff workout. Rock was clearly acting here.

[@rianfitt]

He’s the mike o'hearn of Hollywood 😂

[@BostjanBavcon]

But mike actually benches 4PPS on the incline at 55

[@AgentwillyBanksbabay]

Wait a minute Greg stopped using the annoying voice 🤯

[@clarkkent1521]

Blazer = commentary voice. Shirt off or tank top = screaming voice.

[@FranciscoGonzalez-c7q]

Lol in the Sprite of Ronnie Coleman he about to grab the 30 bell dumbells took me out. 😂

[@MrRudy-vk7xx]

Sprite? Ronnie was more of a 7 Up kinda guy

[@CharmingChowder]

@@MrRudy-vk7xx😂

[@andresprieto5365]

😂😂😂😂

[@FranciscoGonzalez-c7q]

@@MrRudy-vk7xx 🤓 Give yourself a pat on the back.

[@matthutch6192]

Greg you were even funnier than last time. Made my night that was hilarious

[@ryanrem5123]

26:45 I agree with this, everytime I squat and it gets hard, I drop the n-bomb and I always manage to get in 2-3 more reps. Try it!

[@Eli_perez64]

As a pro wrestler myself…. He’s probably going light weight to avoid injury for the big show. If I do legs on show days, I go light

[@fender1000100]

Thing is everyone thinks you have to be training heavy to be training HARD. This is the problem with the MALE ego. When few people train PROPERLY. And use momentum to move the weight. More than the fibres in their muscles. I've crushed more than a few egos in the gym. When I've forced them to train properly. And for the first time in their lives their muscles were doing ALL the work. Not Johnny momentum..

[@unite9504]

@@fender1000100 you are so alpha

[@ts5186]

You're so beta.​@@unite9504

[@railasvuo]

This is exactly what I was thinking

[@GG-jn9fx]

@@fender1000100lol yea that works for bicep curls or something 🤦🏾‍♂️ you 1000% need to lift somewhat heavy to pack on real muscle. Especially at 6’0+. You’re not getting big doing 100 squats/bench/deadlift/rows etc with 100lbs lol that’s cardio. There’s a reason the best bodybuilders always have elite level bench/squat/deadlift numbers.

[@Teddy_Gautier]

Greg being sarcastic is absolutely hilarious 😂🤣

[@blacjackdaniels200]

Hey man, I say the Rock knows His place and how much of an influencer He is. If He motivates people to work and train harder, who cares? That’s a positive thing! People are such haters these days. All I have to say to You all is Know Your role. And SHUT YOUR MOUTHS!

[@perfectsoulmates2023]

I highly doubt the Rock is drinking ZOA 🙅🏻‍♂️

[@rawspace1212]

😂

[@quantumfx2677]

No, that's for making money off his followers.

[@perfectsoulmates2023]

@@quantumfx2677 ‼️ COOKBOOK ‼️

[@ShaddyzZz]

He does… when the camera is rolling..

[@Werewolf.with.Internet.Access]

@@ShaddyzZz The second it stops he goes 🤢🤮

[@rickcowleymidfulnessfitnes3901]

I'm 60 and just started getting issue with the right hip and knee, so I don't squat or lunge anymore...

[@mensb1936]

Hogging every leg press machine in the gym

[@johnbeard6717]

Back before I used PEDs and younger I was lunging 70 pound dumbbells. On PEDs later when I didn't care about weight numbers I would lunge with 30 pound dumbbells and it would wreck me.

[@lulual3244]

Is it me or is light weights literally harder

[@COARIS]

@@lulual3244probably because with lighter weights = better form

[@a-gon1332]

He was way bigger than that before WWE wrestling few months back. This workout was for conditioning for in ring work.

[@a-gon1332]

He was also doing 2 a days last month from what he said on a podcast or interview.

[@Albacore877]

The dumbbells look like twigs in his hand😂😂😂🤣🤣🤣 Greg’s got jokes!!!

[@jimmyleeperryjr]

Wrestlers go through what military vets go through. Body maxed out at every event. The older we get, the more we break down. Not enough sleep. I feel Dewaynes pain. He is doing what he can to stay fit.

[@handsomeX]

Facts

[@skylynx121]

Everybody doesn't break down...age is relative to the individual. Physically we all don't experience the same thing just because we age.

[@Dilomight]

That’s not staying fit. That’s wanting to be 20 years old again when the body should of moved on. But what am I complaining about? I think what you’re trying to say is Rock has got too familiar with training only one kind of way that served him well and struggling to separate himself from that brand

[@xxreyoxx]

​@@skylynx121 dude he played football and wrestled. Traveling alot. It all breaks down the body a bit.

[@skylynx121]

For some people. We all dont experience the same things physically.​@@xxreyoxx

[@2jz4me25]

Coach greg, PLEASE make a video of you reenacting this workout. Use the the same weights and make the same grimacing faces. Please. That would comedy gold.😅😅😅😅😂😂😂😂😂

[@justvibing2497]

You can build muscle from this and it's not easy to do. Learn how to train and understand that greg is a serial liar/gaslighting. Research him and you'll learn for once. Must be young

[@2jz4me25]

@justvibing2497 lol, im 44 and have been lifting since I was 19. I have done deep dives into Greg's assertions, and he's not lying. But hey, im not perfect maybe I missed something and he's tricking me. If you have any evidence that runs contrary to what he says, please post it here.

[@2jz4me25]

@@justvibing2497 speaking of lies, is the rock natural? That requires a yes or no response..

[@stevansaunders18]

😂YES!!

[@thatanimator2724]

​@@justvibing2497yeah you're gonna build Rock muscles doing this set for 15 minutes.

[@export2file]

Coach Greg calmer then last time

[@sarongboy_gamerzlive5975]

You know it's serious mode when Coach Greg put on a suit

[@derrickmorgan6220]

I feel like he is taking precautions because a few Wrestle Manias back he tore his quad this is probably a day he is going super light to see if everything's good

[@Tim_Dunkin]

This was training while also training in the ring there's no telling how his vody feels on a day to day basis. I love when someone says how another person should feel or how their body should feel

[@Immi1897]

The guy was training for wrestle mania think it was in a weeks time. So yes it’s a warm up type workout as he doesn’t want to injury himself by lifting heavy weights.

[@moneymaster4812]

His rom.on leg press is comical

[@jerome9245]

This was so funny...😂😂 but I know you were as serious as you can be and very calm...this was good..

[@kabbub]

This was hilarious. THANKS!!!!!!

[@justvibing2497]

It's not

[@Oz91080]

The guy is a wrestler and a Hollywood star, kinda used to acting. So when he is training... He is acting.

[@The_Cholosseum]

Plenty of wreslters that actually set weight lifting records so I don’t understand this mornic take.

[@justvibing2497]

It's how he trains littlecman.

[@Oz91080]

@@justvibing2497 have you listened to Greg ? He is basically explaining in this video he cannot get this shape with this training.

[@dizenutzs7057]

Agreed you can’t get as big a Dwayne by working hard. GTFOH

[@rickyronny4019]

Probably 😂

[@williamcarter2055]

Definitely appreciate the video more with calm Greg

[@kakarot8450]

But Greg, did Rock say this was the workout he did to build all his muscle?? He was preparing for his Wrestlemania match, 30 minutes long. Ofc his training will be different than what he usually does as a wrestling match has different requirements on the body.

[@sonnywoods6846]

Yeah this was for stamina because he hasn't been in the ring for years. It looked like it worked

[@blacjackdaniels200]

Of course Greg won’t answer You..because You are making sense against what he said. He only responds to people who agree with Him.

[@A_Nameless_Ghoul3301]

Yeah these workouts seem like they target stamina and durability rather than building muscle.

[@shotgunchris]

Good point.

[@kaputasri]

Yeah true but still why is he acting like it's so hard.

[@okamiwolf100]

wow at 0:14 it looks like he lost a lot of tricep mass

[@jamiedunnett7943]

I had a good friend once when I was window cleaning as a job. This dude was just pure phenom he would be doing the same work as all of us carrying ladders and walking up and down all day and he would be so pumped after a few hours it would look like he been working out all day. This guy was also just a big dude also I think some people can be gifted

[@chelloboy32]

You look great in a casual suit Coach Greg! 😎

[@perfectsoulmates2023]

5:24 Its not that the weight is challenging. He is most likely contracting as hard as he can to fully warm up the muscles. Everyone makes faces when contracting hard regardless if its even a simple shake weight. Also you have to take into account something far more important like ‼️ COOKBOOK ‼️

[@brandonburgess4804]

Coach Greg said he likes it raw when faded 😂😂 that got me 😅

[@lilia_spn]

SAME LMAO almost made me spit out my taco

[@davidpevar]

You have to remember that he was training to be able to wrestle in the 45-minute match. He actually said an interview that he was doing more cardio based stuff to be able to achieve this goal at his age. He actually flew three wrestling rings to california, hawaii, and georgia, and brought in several hi tear wrestlers for like a 3-month training camp. So if this doesn't look like his normal exercise for size you're absolutely correct coach Greg

[@davidpevar]

You also have to remember coach Greg when you're discussing the grimace on his face as I said in my other post he is also doing a simultaneous wrestling training camp where for the first time in almost 10 years he is actually taking bumps in a wrestling ring. I would wager a guess that he just existing at this moment in time not even exercising is in a great deal of pain just due to his training in wrestling ring. Would take that into consideration when you're saying it looks like he's in pain with low weights because he probably is. I know he was a little injured in his match and was limping after so you never know how banged up he was. I mean you got to give him props as far as wrestling as far as wrestling fans go. Dude wrestle the hell of a match for 45 minutes. Even went through a table. Can't be easy even on the gear

[@lilia_spn]

I think you are underestimating how easy this weight shown in his workout video is. As a woman, half his size, even for me this is incredebly light weight. It is ridiculous, straight up. Not telling you this to argue with you but to really make the point how otherworldly ridiculous this is. Making it look hard just to try to be relatable, is disrespectful and misleading to his fans. Thats the important part of this

[@davidpevar]

@@lilia_spn yea I know how easy 2 plates is. I'm 155 and that's my warm up. I don't know if you saw my second post but in between this workout he had been training in a wrestling ring for the first time in a decade for WrestleMania. Has anyone ever thought that maybe he was just actually in pain from all the bumps he's been taking again? The weight could have been very light for him. I'm sure his in ring training was greatly affecting his ability in the gym. All the juice in the world won't make a suplex off the top top not bang your body up

[@JohnPaul-jn1fo]

@lilia are you also training to be a wrestler to go 45min in a match?

[@Righteousness-b5o]

@@JohnPaul-jn1fofacts

[@purelyfixedyyc4039]

Coach Greg in a suit negates the need to turn the volume down harder than last time. Perfect 💪👍👍

[@raymondhua]

this is gold greg hilarious

[@erickenneycreative]

The Rock actually toned down for Wrestlemania. He wasn't trying to get bigger. He was aiming for smaller, leaner and more athletic

[@gainzevolution5041]

For his size, that's nothing to,you cant look like the rock while lifting like that,that's a bikini girl session

[@madara992]

@@gainzevolution5041 im gon play devils advocate to say that for the rock this is just his filler workout for him and not actually trying to do any hypertrophy and especially being enhanced at 50 this could be just be a promotional stunt maybe he did that workout so people that try to emulate that and see that it works for them especially people who are new to lifting weights because he can 100% maxed out those machines if he really tried to

[@Ryan-S680]

Still, even I, an average 5'11 180-pound dude, could do 30 lb lunges and 180 lb. leg exercises with ease. A man of this stature, 6'4 with 260+ pounds of muscle, who has world-class genetics and is probably on steroids, would dogwalk through this "workout" regardless of his intention. I think even if you doubled the weight, he could still do this workout without too much trouble. Even if he was trying to get a leaner or more athletic physique, he should at least push himself with something that is actually challenging.

[@Bewefau]

@@Ryan-S680 I'm pretty sure he's been lifting sense he was 20 most major wrestlers did.

[@davorzdralo8000]

@@Bewefau his father was a wrestler, and he was in the gym when he was something like 14. There are photos of him being huge (by normal standards) when he was 16 or so.

[@entemen]

Dude, he's over 50. Finishing with lunges are tough even with bodyweight. His legs aren't that big anymore. I have friends his age who don't use gear, and are bigger but lift 40-60% of weight they use to do.

[@danjonmills]

Thank God Rocky is still crushing it, making waves, so all these fitness influencers can use his clout to get their views up. They never want him to stop.

[@JCrushFitness]

If anyone thinks his legs are small they haven’t seen him wrestle. His legs are possibly the best in the WWE. The other one that I notice with incredible legs is Randy Orton. Btw… you should show off the transformation of Randy from before he was injured until he came back early this year

[@ascensiongenesis_sigma]

Nooo, I'm thinking Randy Orton's legs are better.

[@transrightspanda]

who is this calm soul and what have you done with our greg

[@RIZONMUSIC]

his grimacing is for joint pain

[@santanaserpents]

I like calm Greg and a suit. More videos like this.

[@Garrett-KAzhr]

Greg this was such a funny watch, keep making videos like this please 😂😂😂

[@ameerali1791]

Calm coach Greg is even more brutal 😂

[@INFJason]

Not hating on your more intense vids, but you're much easier to listen to when you're chill like this.

[@futureflamebeats]

Coach proud of you man ❤ more calm Vids plz

[@HkFinn83]

This pumping style workout is effective when you are MEGA dosing

[@cheryltunt6934]

Exactly. He’s basically just training to failure, and he’s working 6-7 days a week multiple times a day. Any natty lifter would burn out or overtrain giving them no results. Because of the PED’s his recovery time is well beyond any natty lifter, he can go lighter on the weights but up the intensity with more time under tension, more reps and shorter rest time. The results literally speak for themselves here

[@mrsamuraiist]

Joe rogan is a coward. He called out the rock for doing roids for years but didn't mention it when the rock went on JRE

[@LordKaraOfficial]

thats a sharp suit

[@Coach_Run]

The Rock is definitely not 6’5. He’s maybe about 6’2. I’ve meet him quit a few times. I’m 5’11 he didn’t tower over me

[@repentandfollowjesuschrist6170]

Wrestling lies about heights and weights of wrestlers

[@kevincockburn7805]

Yes when you watch him in the Baywatch film, he is shorter than David hasselhoff. A big man but definitely not 6'5 or even 6'4". At his peak maybe just under 6'3".

[@JW-bu8bn]

🙄 so many height experts

[@kevincockburn7805]

@@JW-bu8bn yes but he is 6'5" like asa Akira is a virgin.

[@bigjay1970]

True!🤔🤫😉😇​@@kevincockburn7805

[@DeadFront1319]

The knee wraps around the calves reminds me of Arnold taking pix in calf height water... 🤔🤨😉

[@thealternativefactor6694]

"He's blasting everything under the SUN"..