GROW BIG STRONG GLUTES🍑 | CORE TRAIN BY

www.saaerobics.co.za

[@nb9797]

Exercising as a community, with music, laughter, in the sunshine. This isn't just good for your glutes. God bless you

[@quetta6931]

Its works....just keep going.... have patience and put in the work!!

[@LashusJourney]

Yes 🙌 I’m trying 💪

[@thandizimmermann8275]

This purposeful body training will not only contribute to good strong health, mentally , physically and emotionally, but also keep people's minds better equipped and occupied with positive vibes, instead of planning negative stuff.

[@chijioke4997]

How are they able to smile and look so happy while doing this squats. We tried this last week Tuesday at my gym. Even up to this morning, we are all in pains. Some people felt feverish the next day after the squats. This is not easy but the results are real and instant 4:49

[@LadyT06]

😩😭😂

[@bmutebi9328]

😂😂😂😂😂😂😂😂😂😂😂😭😭😭😭😭😭😭😭😭

[@user-ui4ql7kn5c]

😂😂😂😂

[@amaralondon3465]

Lmaaoo not a fever 😂😂😂😂

[@user-uz7ew1cn9n]

Do every day body to become used

[@wmijjministryshow2321]

Who find themselves watching more than actually doing the routine work out. I attempted to do this and this is hard 😢 but I do hear it gets better, so I will continue to do it.

[@mmametsib2768]

❤ me

[@njoki1847]

Me....I tried doing it today and my knees hurt so I ended up hitting the gym. I'm not giving up....will try 2moro.😅

[@zicgf4506]

Much love colleague No pain no gain Focus n determination 💪 let us continue team online @🇺🇬

[@Yogaismylife7]

GM SOUTH AFRICA❤️❤️❤️ I LUV to see EVERYONE WORKING so HARD to get IN SHAPE and FEEL GOOD 👏🏿 I’m SIX WEEKS into the SQUATS and still going, GOTTA LUV IT 😍🤗🥰

[@kgutsomakoti3553]

Are you still doing the squats

[@Yogaismylife7]

@@kgutsomakoti3553Yes I am 👍🏿❤️

[@hildayoin6920]

Me here crying to butts. And a man is slaying with this

[@LadyT06]

I here for the elderly gentleman and he continued squatting 🔥👌🏾.My knees too weak to be doing squats!

[@sagewaleed762]

I thought that was Bill Clinton.

[@sharonperkins2941]

YES!!! The older gentleman is my new HERO!!!!! 💪🏽‼️💪🏽

[@LadyT06]

@@sagewaleed762 😭😫😂😂

[@lawandatobias623]

Watching from mississippi, USA. This workout is so fun. Glad i ran across this video ❤❤

[@paulinekanini3532]

Ai ai jamani 🙆, can I really workout like This,,,,so sweet

[@adrianameneses9765]

What beatifull😮😮😮😮

[@Mariamsadventure]

I fought some hiding and running away 😂😂😂, come back and continue the exercise Well all 👏🏾👏🏾👏🏾

[@bellasabella1574]

This guy! Makes me want to squat.

[@thobisilemchunu-8344]

This is beautiful, I love it

[@KCNwokoye]

No one will grow their butt by doing this but you will develop strong legs and your heart will be full of joy. Love how he's created community with this form of exercise which is the best thing about this. It's brought out the young, old, men, women and the elderly. The music, the joy and the togetherness ❤️

[@KindEyezz]

Yes It will !!

[@latoyajones9268]

It’s obvious he did🤷🏽‍♀️

[@shariphernakyanzie8110]

😂

[@wahwah856]

Speak for yourself.

[@CharlesWilliams-vd5ek]

It works ❤

[@SAAerobics]

This event was hosted by Push Gym based in Germiston.

[@AnkhGirl]

Seeing grandpa at 2:50 and finish with that kick was very heartwarming. 💛💛💛

[@mssyee6764]

If I do ten minutes of this daily, I succeed, I can win my war with Type 2 Diabetes!!! I love following this group! You are so inspiring to me!!

[@margycomedy2543]

My knees are not kneeling 😂😂😂 but the reason are good

[@user-mm2zo2ft7o]

Yesess❤they were killing it

[@JackieYava]

Oh it’s so beautiful, we need you to come to Paris france , I know everyone is gonna be there . Please 👍👍👍

[@ottahdivine4973]

Wanted to tell everyone that JESUS loves you all and that JESUS CHRIST is KING🙌🙌💓 Those who wanna accept JESUS as LORD and SAVIOUR here is the PRAYER of SALVATION. According to [Romans 10 v 9 ] "O Lord God, l believe with all my heart in JESUS CHRIST, Son of the living God. I believe He died for me and God raised Him from the dead. I believed He's alive today. I confess with My mouth that JESUS CHRIST is the LORD of my life from this day. Through Him and in His Name, l have eternal life; lam born again. Thank you LORD for saving my soul! Iam now a child of GOD. Blessed Holy Spirit, l receive you into my heart now in the Name of JESUS CHRIST. Amen Hallelujah!" 🙏 CONGRATULATIONS BELOVED 👏😘

[@nonkqubelasam]

Hallelujah thank you we need to spread the gospel in all these platform thanks may Yahusha bless you

[@loveisrael5733]

Amen All glory to God

[@sharonperkins2941]

And that…my friends…is why his legs and glutes are PERFECT!!!💯‼️💯

[@odirachukwunmajuliet738]

The energy is killing me guys, I luv what am seeing 💖💕😘💪🦵🦶

[@SharlyOdera]

I really appreciate your work boss it has really helped me for many things,,, thank you so much I'll keep doing it❤

[@barth4891]

They are great people. I love you all

[@mariaserrano806]

Muitíssimo bonito DEUS vos dá muita saúde força tudo de BOM ALELUIA ALELUIA ALELUIA AMEM 🙏🙏🙏

[@tshololetsebe1448]

My knees are weak but i will keep on moving forward ❤🤘🏽

[@SimoneBamba]

J'adore ce monsieur ❤❤❤❤❤

[@NinaV816]

Very nice ❤👌

[@aerobics_coach_tongo]

Weak legs expelled 😂😂

[@melanfirst9466]

😮OMG 😱❤❤❤

[@paulinekanini3532]

Honestly,i have enjoyed watching this workout ❤❤, its only that am on duty I could joined online and do with you guys

[@tessasinclair6315]

Download and do on your off days or on weekends

[@Shanice___Loves]

What’s the name of the song?

[@nonkqubelasam]

Can anyone tell me the name of this song plz name of the artist

[@mabdivinedivine9682]

I know, huh? I hope someone will reply.

[@mabdivinedivine9682]

From someone else's comment: "Paris" by Mthendani ft Lawh if I'm right (just memorized it, but sorry if anything has been mispelled).

[@bravecomfort9766]

The coach nyash Rabbi Jesus 😂😂

[@immaculataejiofor3283]

I just like the energy 🥰💪

[@stellatogolai1633]

Nice❤❤❤

[@leroyg2312]

These videos have done a lot to market Maskandi music, even mpore than the official music videos in some cases

[@marlibrambila1458]

Esse cara é o maximo

[@ZandileKhwela]

LOL KODWA MADALA HAI SUKA

[@YeyeGiraldo]

Execelente ❤

[@onlyforjenah5972]

The name of the song please

[@user-me7cj4fc7j]

❤❤

[@user-nd6ko9xy3w]

Amei muito

[@oumydiakhate7103]

LE FORMIDABLE❤❤❤❤❤

[@ophetlavie4830]

What' s the title of the song please?

[@khanyisashirinda2896]

I'm struggling to squat yooo 😢

[@TeriNaturally.]

Gosh....his butt is firmmm😮😊

[@jaquelinebarbosa2780]

Incrível 😮❤🇧🇷

[@javonnemotley5980]

Chy my knees aint that good but im willing to try

[@nomusashabane7336]

Why i feel my knees paining by just watching 😢

[@SharlyOdera]

It works but you've to be strong

[@rosemarychinaenye]

Location pls

[@FlowerPow-tz1cn]

Are big butts popular on men in Africa? Is there a tribe where this is sought after? . I’m only asking because I watching a documentary the other week about a tribe who has an annual contest to see what man can get the biggest belly. There is also an Indian tradition ( an ethnic group) who has a contest on the largest hump on the back of the man’s neck. So to me this guys butt and hips are very shapely. Please answer seriously because my question is a serious one. Thank you

[@sharonperkins2941]

HAAAAAYYYYYY!!!! LOOK AT THE OLDER MAN OUT THERE!!! OK!!! HE IS MY MOTIVATION!!! I NEEDED TO SEE THIS MAN!!! I’m 58 and in my feelings!!! He just motivated me to get out of my own damn way!!! THANK YOU!!! GOD BLESS!!!🙏🏽❣️🙏🏽

[@khanyisashirinda2896]

Why am I struggling tle if I go down I can't stand up 😢

[@moneishalewis2297]

❤❤❤❤❤❤😊😊😊😊😊😊😊😊

[@karinaquispecalapuja4116]

Musica como se llama plis

[@RoseofSharon1230]

Is this good for the knees tho. I have been doing it and my thighs are talking to me lol

[@edwigen7245]

WHAT IS THE NAME OF THE SONG??

[@AmandaNcayiyana]

The name of the song is "Paris "by Mthandeni ft Lwah

[@mabdivinedivine9682]

Thank you 🙏🏽​@@AmandaNcayiyana

[@ChembelaOne]

Jamani naomba mnisaidie mwenzenu sahani lakini uyu mwalimu ni mwanamke au mwanaume

[@mars3456]

le gouvernement doit renforcer cet hô avec des matériaux avec poste de santé

[@user-fx2wq2yx5r]

Upo vizuli

[@teasha7953]

I know why he wears the fanny pac but I want it to shift or fall off so I can look 🙂‍↔️

[@deboraclaudino7216]

😮😮😮😮😮😮😮😮😮😍😍😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤❤❤

[@user-ic8pe8ur1s]

This is for women who need to enhance their back side, it’s not for men to be honest😮

[@BriaLoveElias]

It for every gender

[@user-ic8pe8ur1s]

Men don’t need an enhanced backside🙄

[@jelissawiley9186]

This works your whole lower body and your core add in upper body for stability. It's a full body dance workout.

[@sagewaleed762]

Did I see Bill Clinton in this video???

[@thebusinessstrategistbw816]

Can I grow thw butt minus the huge thighs?

[@accessdenied911]

I think he has an BBL along with muscles, idc what anyone says.

[@Maymaymayok]

No BBL! IN South Africa, many men have big rears like women without even any work out. It is their morphology

[@accessdenied911]

@@Maymaymayok😱😱😱😱 I had to look that word up, the study of the legs and thighs. I'm going to practice this everyday starting on December and I'm going to purchase that stair stepper bc that is crazy... I swore that was a BBL. Thanks for the correction.

[@dopesoul7179]

Ur wrong. No BBL looks like this. I dunno why y’all keep saying that. Look at his ass to thigh ratio..he’s just genetically proportioned really well. And works out really hard…

[@mariochica1221]

I think the lead guy is just genetically gifted for having that proportioned of his behind. Not for squat alone. Show us his before and after figure for us to see and compare.

[@Mrs.704]

You definitely have to build leg muscle to have the butt he has. This exercise explains why he and everyone there has thighs and ass for days.

[@irinagudema4096]

А зачем сумочка на поясе, скрыть свое маленькое достоинство? Зато зад на показ…

[@shaimaa81.]

هاي شنو قاعد ايببون هههه

[@princessenissi1229]

il y a un prix à payé pour etre belle

[@EvaNandawula-si5bx]

What ever that bag is hiding I need to see

[@tabithapenn3590]

🎉he way your butt is built is genetics and very little you can do to change that .. sorry. Not everyone has the same muscle structure on their back side.

[@user-mc4gz3eo1z]

i can die

[@jalexialeshore3151]

I think of is that a bunch of frogs hopping around LOL 😮😮