Exercising as a community, with music, laughter, in the sunshine. This isn't just good for your glutes. God bless you
@quetta69319 ай бұрын
Its works....just keep going.... have patience and put in the work!!
@LashusJourney7 ай бұрын
Yes 🙌 I’m trying 💪
@thandizimmermann82758 ай бұрын
This purposeful body training will not only contribute to good strong health, mentally , physically and emotionally, but also keep people's minds better equipped and occupied with positive vibes, instead of planning negative stuff.
@chijioke49979 ай бұрын
How are they able to smile and look so happy while doing this squats. We tried this last week Tuesday at my gym. Even up to this morning, we are all in pains. Some people felt feverish the next day after the squats. This is not easy but the results are real and instant 4:49
@LadyT069 ай бұрын
😩😭😂
@bmutebi93289 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😭😭😭😭😭😭😭😭😭
@user-ui4ql7kn5c9 ай бұрын
😂😂😂😂
@amaralondon34658 ай бұрын
Lmaaoo not a fever 😂😂😂😂
@user-uz7ew1cn9n7 ай бұрын
Do every day body to become used
@wmijjministryshow23212 ай бұрын
Who find themselves watching more than actually doing the routine work out. I attempted to do this and this is hard 😢 but I do hear it gets better, so I will continue to do it.
@mmametsib27682 ай бұрын
❤ me
@njoki1847Ай бұрын
Me....I tried doing it today and my knees hurt so I ended up hitting the gym. I'm not giving up....will try 2moro.😅
@zicgf45069 ай бұрын
Much love colleague No pain no gain Focus n determination 💪 let us continue team online @🇺🇬
@Yogaismylife79 ай бұрын
GM SOUTH AFRICA❤️❤️❤️ I LUV to see EVERYONE WORKING so HARD to get IN SHAPE and FEEL GOOD 👏🏿 I’m SIX WEEKS into the SQUATS and still going, GOTTA LUV IT 😍🤗🥰
@kgutsomakoti35537 ай бұрын
Are you still doing the squats
@Yogaismylife75 ай бұрын
@@kgutsomakoti3553Yes I am 👍🏿❤️
@hildayoin69203 ай бұрын
Me here crying to butts. And a man is slaying with this
@LadyT069 ай бұрын
I here for the elderly gentleman and he continued squatting 🔥👌🏾.My knees too weak to be doing squats!
@sagewaleed7625 ай бұрын
I thought that was Bill Clinton.
@sharonperkins2941Ай бұрын
YES!!! The older gentleman is my new HERO!!!!! 💪🏽‼️💪🏽
@LadyT06Ай бұрын
@@sagewaleed762 😭😫😂😂
@lawandatobias6234 ай бұрын
Watching from mississippi, USA. This workout is so fun. Glad i ran across this video ❤❤
@paulinekanini35329 ай бұрын
Ai ai jamani 🙆, can I really workout like This,,,,so sweet
@adrianameneses976522 күн бұрын
What beatifull😮😮😮😮
@Mariamsadventure7 ай бұрын
I fought some hiding and running away 😂😂😂, come back and continue the exercise Well all 👏🏾👏🏾👏🏾
@bellasabella15749 ай бұрын
This guy! Makes me want to squat.
@thobisilemchunu-834412 күн бұрын
This is beautiful, I love it
@KCNwokoye8 ай бұрын
No one will grow their butt by doing this but you will develop strong legs and your heart will be full of joy. Love how he's created community with this form of exercise which is the best thing about this. It's brought out the young, old, men, women and the elderly. The music, the joy and the togetherness ❤️
@KindEyezz8 ай бұрын
Yes It will !!
@latoyajones92687 ай бұрын
It’s obvious he did🤷🏽♀️
@shariphernakyanzie81107 ай бұрын
😂
@wahwah8566 ай бұрын
Speak for yourself.
@CharlesWilliams-vd5ek6 ай бұрын
It works ❤
@SAAerobics9 ай бұрын
This event was hosted by Push Gym based in Germiston.
@AnkhGirl4 ай бұрын
Seeing grandpa at 2:50 and finish with that kick was very heartwarming. 💛💛💛
@mssyee6764Ай бұрын
If I do ten minutes of this daily, I succeed, I can win my war with Type 2 Diabetes!!! I love following this group! You are so inspiring to me!!
@margycomedy25439 ай бұрын
My knees are not kneeling 😂😂😂 but the reason are good
@user-mm2zo2ft7o6 ай бұрын
Yesess❤they were killing it
@JackieYavaАй бұрын
Oh it’s so beautiful, we need you to come to Paris france , I know everyone is gonna be there . Please 👍👍👍
@ottahdivine49739 ай бұрын
Wanted to tell everyone that JESUS loves you all and that JESUS CHRIST is KING🙌🙌💓 Those who wanna accept JESUS as LORD and SAVIOUR here is the PRAYER of SALVATION. According to [Romans 10 v 9 ] "O Lord God, l believe with all my heart in JESUS CHRIST, Son of the living God. I believe He died for me and God raised Him from the dead. I believed He's alive today. I confess with My mouth that JESUS CHRIST is the LORD of my life from this day. Through Him and in His Name, l have eternal life; lam born again. Thank you LORD for saving my soul! Iam now a child of GOD. Blessed Holy Spirit, l receive you into my heart now in the Name of JESUS CHRIST. Amen Hallelujah!" 🙏 CONGRATULATIONS BELOVED 👏😘
@nonkqubelasam9 ай бұрын
Hallelujah thank you we need to spread the gospel in all these platform thanks may Yahusha bless you
@loveisrael57339 ай бұрын
Amen All glory to God
@sharonperkins2941Ай бұрын
And that…my friends…is why his legs and glutes are PERFECT!!!💯‼️💯
@odirachukwunmajuliet7386 ай бұрын
The energy is killing me guys, I luv what am seeing 💖💕😘💪🦵🦶
@SharlyOderaАй бұрын
I really appreciate your work boss it has really helped me for many things,,, thank you so much I'll keep doing it❤
@barth48912 ай бұрын
They are great people. I love you all
@mariaserrano80614 күн бұрын
Muitíssimo bonito DEUS vos dá muita saúde força tudo de BOM ALELUIA ALELUIA ALELUIA AMEM 🙏🙏🙏
@tshololetsebe14482 ай бұрын
My knees are weak but i will keep on moving forward ❤🤘🏽
@SimoneBambaАй бұрын
J'adore ce monsieur ❤❤❤❤❤
@NinaV8168 ай бұрын
Very nice ❤👌
@aerobics_coach_tongo9 ай бұрын
Weak legs expelled 😂😂
@melanfirst94669 ай бұрын
😮OMG 😱❤❤❤
@paulinekanini35329 ай бұрын
Honestly,i have enjoyed watching this workout ❤❤, its only that am on duty I could joined online and do with you guys
@tessasinclair63158 ай бұрын
Download and do on your off days or on weekends
@Shanice___Loves8 ай бұрын
What’s the name of the song?
@nonkqubelasam9 ай бұрын
Can anyone tell me the name of this song plz name of the artist
@mabdivinedivine96823 ай бұрын
I know, huh? I hope someone will reply.
@mabdivinedivine96823 ай бұрын
From someone else's comment: "Paris" by Mthendani ft Lawh if I'm right (just memorized it, but sorry if anything has been mispelled).
@bravecomfort97669 ай бұрын
The coach nyash Rabbi Jesus 😂😂
@immaculataejiofor32832 ай бұрын
I just like the energy 🥰💪
@stellatogolai16332 ай бұрын
Nice❤❤❤
@leroyg23122 ай бұрын
These videos have done a lot to market Maskandi music, even mpore than the official music videos in some cases
@marlibrambila14586 ай бұрын
Esse cara é o maximo
@ZandileKhwela9 ай бұрын
LOL KODWA MADALA HAI SUKA
@YeyeGiraldo4 ай бұрын
Execelente ❤
@onlyforjenah59727 ай бұрын
The name of the song please
@user-me7cj4fc7j8 ай бұрын
❤❤
@user-nd6ko9xy3w2 ай бұрын
Amei muito
@oumydiakhate7103Ай бұрын
LE FORMIDABLE❤❤❤❤❤
@ophetlavie48307 ай бұрын
What' s the title of the song please?
@khanyisashirinda28964 ай бұрын
I'm struggling to squat yooo 😢
@TeriNaturally.8 ай бұрын
Gosh....his butt is firmmm😮😊
@jaquelinebarbosa27805 ай бұрын
Incrível 😮❤🇧🇷
@javonnemotley5980Ай бұрын
Chy my knees aint that good but im willing to try
@nomusashabane73367 ай бұрын
Why i feel my knees paining by just watching 😢
@SharlyOderaАй бұрын
It works but you've to be strong
@rosemarychinaenye2 ай бұрын
Location pls
@FlowerPow-tz1cn7 ай бұрын
Are big butts popular on men in Africa? Is there a tribe where this is sought after? . I’m only asking because I watching a documentary the other week about a tribe who has an annual contest to see what man can get the biggest belly. There is also an Indian tradition ( an ethnic group) who has a contest on the largest hump on the back of the man’s neck. So to me this guys butt and hips are very shapely. Please answer seriously because my question is a serious one. Thank you
@sharonperkins2941Ай бұрын
HAAAAAYYYYYY!!!! LOOK AT THE OLDER MAN OUT THERE!!! OK!!! HE IS MY MOTIVATION!!! I NEEDED TO SEE THIS MAN!!! I’m 58 and in my feelings!!! He just motivated me to get out of my own damn way!!! THANK YOU!!! GOD BLESS!!!🙏🏽❣️🙏🏽
@khanyisashirinda28964 ай бұрын
Why am I struggling tle if I go down I can't stand up 😢
@moneishalewis22976 ай бұрын
❤❤❤❤❤❤😊😊😊😊😊😊😊😊
@karinaquispecalapuja41162 ай бұрын
Musica como se llama plis
@RoseofSharon12302 ай бұрын
Is this good for the knees tho. I have been doing it and my thighs are talking to me lol
@edwigen72458 ай бұрын
WHAT IS THE NAME OF THE SONG??
@AmandaNcayiyana7 ай бұрын
The name of the song is "Paris "by Mthandeni ft Lwah
@mabdivinedivine96823 ай бұрын
Thank you 🙏🏽@@AmandaNcayiyana
@ChembelaOneАй бұрын
Jamani naomba mnisaidie mwenzenu sahani lakini uyu mwalimu ni mwanamke au mwanaume
@mars3456Ай бұрын
le gouvernement doit renforcer cet hô avec des matériaux avec poste de santé
@user-fx2wq2yx5r2 ай бұрын
Upo vizuli
@teasha795328 күн бұрын
I know why he wears the fanny pac but I want it to shift or fall off so I can look 🙂↔️
@deboraclaudino72169 ай бұрын
😮😮😮😮😮😮😮😮😮😍😍😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤❤❤
@user-ic8pe8ur1s9 ай бұрын
This is for women who need to enhance their back side, it’s not for men to be honest😮
@BriaLoveElias8 ай бұрын
It for every gender
@user-ic8pe8ur1s8 ай бұрын
Men don’t need an enhanced backside🙄
@jelissawiley91867 ай бұрын
This works your whole lower body and your core add in upper body for stability. It's a full body dance workout.
@sagewaleed7625 ай бұрын
Did I see Bill Clinton in this video???
@thebusinessstrategistbw8168 ай бұрын
Can I grow thw butt minus the huge thighs?
@accessdenied9119 ай бұрын
I think he has an BBL along with muscles, idc what anyone says.
@Maymaymayok9 ай бұрын
No BBL! IN South Africa, many men have big rears like women without even any work out. It is their morphology
@accessdenied9119 ай бұрын
@@Maymaymayok😱😱😱😱 I had to look that word up, the study of the legs and thighs. I'm going to practice this everyday starting on December and I'm going to purchase that stair stepper bc that is crazy... I swore that was a BBL. Thanks for the correction.
@dopesoul71799 ай бұрын
Ur wrong. No BBL looks like this. I dunno why y’all keep saying that. Look at his ass to thigh ratio..he’s just genetically proportioned really well. And works out really hard…
@mariochica12219 ай бұрын
I think the lead guy is just genetically gifted for having that proportioned of his behind. Not for squat alone. Show us his before and after figure for us to see and compare.
@Mrs.7049 ай бұрын
You definitely have to build leg muscle to have the butt he has. This exercise explains why he and everyone there has thighs and ass for days.
@irinagudema4096Ай бұрын
А зачем сумочка на поясе, скрыть свое маленькое достоинство? Зато зад на показ…
@shaimaa81.6 ай бұрын
هاي شنو قاعد ايببون هههه
@princessenissi122911 күн бұрын
il y a un prix à payé pour etre belle
@EvaNandawula-si5bx2 ай бұрын
What ever that bag is hiding I need to see
@tabithapenn35902 ай бұрын
🎉he way your butt is built is genetics and very little you can do to change that .. sorry. Not everyone has the same muscle structure on their back side.
@user-mc4gz3eo1z6 ай бұрын
i can die
@jalexialeshore31519 күн бұрын
I think of is that a bunch of frogs hopping around LOL 😮😮