The BEST GLUTE WORKOUT For A Nicer Butt (GYM OR HOME!) by TsereLife. This is an extreme workout

www.saaerobics.co.za

[@lookingup3390]

I made through 6 and my thighs are BURNING!! 🔥 Tomorrow I aim for 7 💪🏾. I got this. Following my South African brothers and sisters from Los Angeles, CA.

[@phumzilesikolethu4071]

I will start tonight as a challenge 😊

[@ReisePiece]

Yes this looks Iike it does what it’s supposed to do!

[@pine_berry_heart]

6 minutes! You are on a different level. 2mins and I was out😂. Definitely doing this everyday

[@Beautyforashes613_]

My legs been burning for 2 days now 😩

[@dbyrd5848]

Good idea, a little at a time

[@alvinkelvotov2304]

Congratulations South Africans for revolutionarising the dynamics of aerobics.

[@truethots3088]

We have been doing aerobics for centuries with our traditional dance. Can't you see the beautiful body specimens😊

[@TheSweetestChick]

Beautiful

[@29Levada]

I really enjoy these exercises. However, difficult, I will continue to practice. 60 years young. Maintenance is required!❤ thank you for sharing.

[@AudreyElainMpofu]

Love this work out,though am as flat as an iyning board😢

[@christinanxumalo6811]

❤

[@christinanxumalo6811]

​@@AudreyElainMpofu😂😂😂😂😂

[@Mariamsadventure]

60 years young? I thought after 50, it’s on the other half, so it’s older?

[@TheLeviticalPrincess]

That South African yelp is everything. I can feel it in my soul

[@TemalangeniLindokuhleDla-hv4gc]

Its been a week since i started it was hard i coulnt walk to school but now my thighs are tight and my butt is growing just be consistant to see results im loving this and i will continue xem ❤

[@Mariamsadventure]

The cannot happen in just a week. Come on.

[@braunelefant]

​@Mariamsadventure yes it can.. what? if you just start working out your body will take the pressure stronger and harder than if you work out usually because its the first time and also, intense workouts cause intense growth, regardless of when you start or dont please get educated on a topic before you try to 'catch' someone

[@dineosibiya2123]

Keep it up ..yes

[@sibongilejembula5652]

Miss home. This is so great! The music, the competition between ladies and gents, ukulilizela- oooh man so proud to be 🇿🇦. So unique and proudly South African 🙌🏽👏🏼

[@TheSweetestChick]

Love you

[@mikashae8651]

I knew it was getting intense when the man yelled, “Our Father!” 😂😂😂

[@sydneyfoster4271]

😂

[@LG-universe]

😂

[@jablackdiamond]

Right! Somebody is working !! lol 😂😂😂

[@thululindesnothando5720]

He didn't yell "our father" but said abafana which refers to boys in isiZulu

[@mikashae8651]

@@thululindesnothando5720 🤣🤣🤣 my bad! Now that I go back and listen, I can hear it clearly.

[@tabuyamoyaga9284]

60 years in the making, loving this, thumbs up 👍. I'm working out with you kids. I feel brand new

[@jonathan.tyler.callanta]

This is beautiful. So much community, good music, good energy. I appreciate your country so much. I would love to visit someday! Good vibez!

[@lizzymalizzyjohny7141]

Their partners will be grateful to u my brother. Keep up the good work. Bye bye to diabetes, 2 minutes , HBP etc

[@chilombe]

Lovel seeing thzse videos: reminds of my time in SA: using a movement from the culture: easy to understand and very effective! Can't wait to try and see how long I can last.

[@syonicdeath6289]

I love this so much and the Unity between our brothers and sisters is soooo beautiful! 💓💓💓

[@tinaali3686]

Done this before! Many years ago Was the best exercise ever! Did it on my stair case… Not easy but worth it!

[@LBright4444]

This puts a smile on my face that I can’t explain‼️

[@DaughterofUbuntu1988]

Am starting my workout with this video today ❤❤❤❤❤😂 watching from Kenya 🇰🇪🤗🤗💕have never love working out but this has motivate me alot 😂❤❤❤

[@SpeechlessMe-eu4td]

😂😂how far zion's daughter

[@chrisogonas]

Love it, love the team energy ❤❤❤

[@NkemOnyeka12]

52 and excited to DO this! No trying…I’m a DOER!❤

[@mekedes4jesus]

Wow that's amazing! All of are super Energized! Rainfall blessings all.

[@elleperre4841]

Just found your channel few days ago…I already started doing this…love it❤…following from Brooklyn NY

[@kgames1748]

I been hitting the bar adding light weight then adding the walk its crazy thanks brother ❤😊

[@mbalenhlethwala2585]

Dowloaded already,so excited! This is going to be my daily bread,can't wait for the results

[@tripp2023]

I absolutely love this... The burn in my thighs have me screaming just like that😅

[@thandozondi2103]

Absolutely hard and to think that this is derived from the Zulu traditional dance. Amazing❤❤❤❤❤love it

[@leidianerocha4571]

Meu Deus,voces deveriam vir pro Brasil ❤😍😍😍😍😍

[@user-sc2hk8mf6u]

I love this u guys are amazing u are really helping us with our leg muscle

[@dilaniesolera8630]

Hello from Costa Rica, I Just did 5 sets and hayyy Dios mío!!! But tomorrow am back on it. Thank you.

[@Lilly-P]

Costa Rica in..big ups!🎉🎉🎉

[@rhondaleeaping9463]

It's my first day so I'm with you! Remember to stretch properly!👍🏽

[@kekelikelly6614]

We need more video please , something we can also do at home to strengthen butt and legs . To be honest it’s very good also for the knees. Thank you so much

[@stephaniefoster1964]

And knees 🛐😖

[@abigailalade273]

I love this workout. Thank you so much.

[@phithfaithdbrown]

Thank you so much for sharing this!!!

[@twanyferreira428]

I am from Brazil and i love this. Is amazing

[@angelalouis6951]

Hi my name is Anji! And I'm from Memphis Tn north mphs to be exact. I'm loving every bit of u your energy and all of the love you share across the world...I try to do ur work out every day,,,it's just so hard for me to catch on my legs are tight and firm..I'm loving it

[@beloved3098]

I’m only 3mins in holy cow I’m crying 😭 congratulations to the people who last the whole video ❤

[@kivawilliams5977]

LUV THE VIDEOS…KEEP EM COMING…ALL THE WAY FROM ARIZONA 👍🏿❤

[@zingisilesokoko3674]

So impressed to see you this huge, time flies... 👌

[@shellyg5705]

This looks like a great workout. I can’t wait to try!

[@childofthesoil1163]

Try dear is so hard as a South African we are flexible especially our legs but this one is fire

[@shellyg5705]

@@childofthesoil1163 I’ll keep trying until I get it. And your right, this one had my whole lower body on fire.

[@melmel7011]

​@@childofthesoil1163there is nothing like being flexible as south Africans

[@user-lx7nf8nq8s]

Ilove this everyday im using video to do my exercises at home

[@lucyshiko4110]

Love from Kenya...big up to the hype man behind the camera

[@wesleycodes]

This looks like the most fun!

[@ObaapaNathi-ql4if]

Its really interesting exercising with the music. I really love it.

[@Entertainme222]

This looks really fun and intense at the same time I will be given it a try 😮😅❤

[@roleysullivan9798]

This is a killer workout + it’s fun as This is perfect, thank you tsere life !! I will be doing this workout for the rest of my life. 💪

[@FadilatouToure-rs4or]

Moi aussi ❤

[@stephanielandrum3857]

That looks like a good workout and motivation

[@charmaineshirley9027]

Wow! How I love watching you guys. It's filled with fun, I wish that I was in Africa. Dañcing while exercising?! Ooooh my god! Beautiful. Have never seen anything like this in all my life. Watching fr Jamaica. I love you guys. The best exercise ever!!! Keep it up guys!❤

[@thekreativco]

These people are absolute machines. This workout humbled me. 😅😂

[@patiencehomo5091]

Welldone SA❤ what a special way of squatting

[@wisdomlywealth]

I will definitely be starting this

[@neidebasilio7263]

O Brasil está encantado com vocês ❤❤❤

[@barbietheemuslimah]

My kneee😢😢😢😢😢😂😂😂😂😂

[@TheMasterEncourager]

Thank you for listening to my plight. I appreciate the video as a workout to follow instead of a snippet. What is the music and artist you all use?

[@christine1962ful]

Same! I requested some follow-a-longs for all levels, but mainly beginners and intermeds. I would buy their fitness programme if they were available.

[@filomenemoungoue181]

😊​@@christine1962ful😊

[@mariadivinaoliveira2325]

Muito bom esse treino

[@bristee702]

I will definitely do this to help my flat screen

[@tabithanganga12gmail]

started 3days ago,yesterday my thighs were on fire being the second day,today my third day it is much better,am in for it,looking foward for 🎉results,thanks trainer.consistency!

[@tabithanganga12gmail]

av started seeing the results,thanks trainer

[@_technodream]

Vc treina hoje tem qui dá um descanso pro músculo crescer vc malha amanhã da doído vc descansa ele cresce e assim vai

[@Jezyra]

Ok I’ve seen enough of these videos. I want in! Where are y’all at??? South Africans in the Philly area talk to me😂As a Haitian I need this connection in my life moving forward because clearly I’ve been deprived😂😂

[@sheilasmith9646]

Noooo BBL's Here!!🤣🤣🔥🔥🥰

[@erickaransom236]

NONE!!

[@alexisnicholson8815]

Not one!!

[@yolandriacrittendon442]

Excellent workout

[@mariaolindabarbosa8236]

Nós brasileiros precisa de mais vídeos de vocês pra fazer

[@garciabrown6799]

Cant wait to do this 2maro ❤love from Jamaica 🎉🎉🎉🎉

[@milliemilly7249]

I love thr music it keep me going without notice the pain guys❤❤❤❤❤❤

[@phumzilezamaswazi9540]

Thank you so much for bringing this to us I did start trying yhoooo it's so difficult but I'm trying my legs are sore 😂😂😂 keep up 💪💪💪💪❤

[@rosinahmgwebi1054]

Cishe ngaya esbhedlela 🤣🤣🤣🤣

[@TS-xz3he]

I will be trying this tonight!😊

[@eastafricanworkoutgirl]

this is amazing

[@cleane494]

Love it ❤❤❤. I started today

[@user-hu5mr6uu3e]

Спасибо большое

[@usenobongjamese.9912]

I need this soundtrack, no other sound goes with this routine.

[@nomfundomasuku2443]

"My body is tellin me nooo..😫 but my spirit is tellin me yes!!"😫😰whoo!! Completed👏🏼 ow yes💃🏽🔥🔥☄

[@winnifredtsotetsi794]

So interesting...love it 👌

[@emmaculateobar1354]

I love the music

[@naturalnics]

This video is such a vibe!!!!! 🇿🇦🇿🇦🇿🇦🇿🇦

[@marcrinadaniel9144]

I just love this, which I can't do! 😂😂😂And the music is fantastic!!

[@davinaroache8683]

I love this! 🙏🏾🙏🏾🙏🏾❤️❤️💕

[@luciamanuel2273]

Um bom trabalho e continue assim🎉

[@nenyiahava9910]

Awesome sauce. I've been vibing this for a couple years now, I call them walking squats. You all have amazing strength and stamina 'cuz this is harrrd. I'm practicing to improve 👍🏼

[@darleneachille491]

Good.❤🙏🏽🎯

[@nikkyhope8054]

This is a very special way of squatting, I vibed with you guys😂😂

[@kayiwajoyce9550]

Wow, Thanks allot😊

[@user-wb4es3ev3c]

Yes 😮we need dat beat or sound to motivate US or me

[@mariadejesuscanedoacosta3993]

me fascino este video- hermosos y hermosas todos y todas bendiciones

[@valquecejesus627]

Parabéns proff🇧🇷🇧🇷🇧🇷👏👏👏

[@user-gy4nk5nq9q]

I have joined this team but I'm doing the squats at home I'm impressed it's like m with you guys thanks i love the spirit yoh ❤🎉

[@Lilly-P]

Good going..encouraging you all the way from Botswana 🇧🇼..you are in the Tserelife team❤🎉

[@ffy1627]

Same today is the third day but my thighs are 😢😢😢😢so stiff and painful

[@100xBetter]

great content, love his vibe, very motivational

[@user-kz8hz2rq2u]

Great active working environment

[@riddhacage2609]

I started this for 5minutes I did it one day 😢 I have a crazy back pain , and knees pain ,but I think the more you do it the more you get used to it ,hope I will get well soon and continue,this workout is very helpful for back ,knees especially for women 35> thank you for sharing,be blessed

[@christine1962ful]

Oh heck! Well I'm 61 and I'm gonna give it a damn good try!

[@frediochweda5199]

Start with less mins and do more repetition gradually Inc time and always stretch after you finish workout it will reduce overall body pain

[@brenda_85]

Knee pain is expected first time...but if you experienced back pain its because you did it without a good form...please be careful next time dear....you can see a physio therapist to see the extent of the back pain...then next time make sure you do it with a good form

[@jahbless4ever]

Collagen, vitamins and minerals are your friend. Don't forget to stretch. Peace

[@Sgturningpoint]

Hey loves, He said, for beginners 8 sets 5 reps May your training awaken and elevate those glutes!

[@aceplay8387]

I love it❤️❤️❤️❤️❤️

[@philrandolphperry2623]

This right here!!! Yes!

[@tinahpaulah7378]

Im here to say thank you king of squats 😅from September date 1 till now every day 😊 ddoing it and yes im happy for my Christmas body 😀

[@MegaOsita123]

Hi, today was my first time I am trying to grow my glutes. So should I do it every day?

[@ikiasamuel181]

Omg i couldn’t make through 5 mins practice makes perfect ❤

[@alicemwago11]

😂😂😂😂😅😅this is my third day my thighs and butts are burning like petro fire 🔥 but am enjoying it I want to atleast have some glutes to shape my dresses have been a flat screen 😂😂😂for the longest time

[@carolnwagi3924]

Hlo share some progress it's been a while 😅😅😅

[@alicemwago11]

@@carolnwagi3924 changed my job timings I stopped 🤣😂😂😂

[@MariaDasGracas-ck6pw]

Seu treinos dão resultado rápido

[@user-sc2hk8mf6u]

Body goals❤

[@keashawilburn1994]

I love his workout been doing it twice a day mon-fri now for a month 🤎🤎🤎🤎🤎🤎🔥🔥🔥🔥i love it🎉🎉🥳

[@taraMimi717]

I’m going to start as a daily Routine 🎉😊

[@LORENABELLO]

And your butt grow?

[@gloriakamitii7764]

It is absolutely working like 🔥🔥

[@fasciannaharriott9988]

Love this going to try it out

[@SweetSass]

This doesn’t look good for the knees and appears to work the hamstrings and quads more than glutes.

[@antoniaclaraayala557]

Me encata esto ejercicio

[@kyomuhendoimmaculate4409]

It is amazing

[@wandasworldhaircarejourney5788]

Great video

[@marciagreen8542]

This is great

[@user-rr4lh1cc2r]

What a fun I just had❤❤ i think I'll keep doing it

[@miriansantos9962]

Vou começar a fazer 😅

[@blossom3468]

O M GOODNESS...I LOVE IT❤

[@sunny-boydoyisa2775]

All of them are super fit yeses

[@Maria63756]

I have tried today together with my other exercises ❤

[@felicialima4908]

Amazing❤