GROW YOUR GLUTES AT HOME | The ULTIMATE Glute Guide

[@Suhani444]

(Compund exercise) Deadlifts Sumo squats Step ups Reverse lunges Bulgarian split squats (Glute isolations) Kickbacks Donkey kicks Rainbow kicks Leg circles Fire hydrants Side kicks (Glute activations before workout) 2-3 times per week 15-20 reps on each side 3 sets

[@G-man09x]

You just keep getting better and better...I remember a video from years ago when someone was interviewing you on Miami Beach... 🖤🖤💫💫🎇🎇

[@l.w.tomaso6277]

I am a nerd fan, I am so excited my review was on this video!! I meant every word of it, you have CHANGED MY LIFE! My autoimmune is manageable, my energy is higher, and my self esteem is better than its ever been. The best part about your App. is you actually do the workouts through the WHOLE routine and its honestly the NUMBER 1 reason I stuck to it and got me where I am now. Watching you struggle at times while pumping us up to keep going and not give up on our goals. You are so real. THANK YOU FROM MY WHOLE HEART!!

[@Frenchblue8]

Beautiful comment. My sister has the exact issues you mentioned and i will share your words with her. She feels so lost!! Thank you for sharing this! 🩵

[@l.w.tomaso6277]

@Frenchblue8 I started on all the lazy easy exercises that were short and sweet. Over time I decided to do a challenge and then I just fell in love with exercising again. It was slow, I started two years ago but within 6 months my body started responding. Good luck to your sister and remind her you don't need to do it all at once. Slow and steady, get used to an easy routine and the benefits will increase. Hugs to her, I completely understand that lost feeling

[@vickyjustiz]

thank you SO much for the kind words! I'm so glad I could help you in your journey, you got this!!! 🤍

[@asas-vj5wh]

​@@vickyjustiz Everybody's voice is really important, To anyone who doesn't know about Palestine :forget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ? Think in these questions with yourself.. Also there was no hamas 75 years ago Everybody's voice is important FREE plstin FREE yourself

[@camilleferrell4820]

Love the detailed description and how you broke down everything 🎉

[@vickyjustiz]

yay! glad you liked it

[@ELI-zq6ek]

This is why i love you. One of the most helpful videos ive seen for home workouts.

[@vickyjustiz]

yay! ily

[@mcrobsessed247]

Full of great helpful info, straight to the point but also still very warm and personable! 👍👍🙂

[@vickyjustiz]

glad you liked it!!

[@shinayumithomas3209]

​@@vickyjustizI want sexy abs stomach workout my name is Jamie I want to be a normal person

[@claudiaruiz8506]

Finally a video Ive been looking for. Answered all my questions and even put a list.

[@vickyjustiz]

YAY!!

[@AntoILoveonedirectio]

I've been following Vicky since the pandemic, and I love your workouts! Thank you for sharing your knowledge with us

[@vickyjustiz]

You're so welcome!

[@LoveLeigh313]

I love that I’m already doing all but one of these. Still no butt yet, but I’ll get there 😅

[@anamariekllll]

Omg so excited for this video!! Also, do you mind sharing where you got your wooden bench? It's so cute!

[@hannahleemencher7904]

I have a question, are we, ideally, supposed to do all 5 of these compound exercises every glute workout? Or just choose a couple… I’m asking bc I’m in the middle of this workout now and I usually workout for 30-40 mins 5 times a week, and I’m not sure I’ll have time to fit all these in, plus the glute isolations. I’m quad dominant as well. Thank you so much!!

[@princesslady93]

I do my workout as SOON as i get home from work before i even have a chance to sit down it works really well for me (i go to work at 4:30am)

[@TammyTammy797]

💜 I feel like all my booty questions were answered in this video. Thankyou so much!💜

[@vickyjustiz]

yay!!

[@hiraethtown]

You should do a video about haircare!

[@MsOzimeli]

Vickiiiii ! So proud to have seen you in the Today show! Great job dear 👏🏻

[@vickyjustiz]

thank you!!

[@miksterstrudel]

This is a really good video!! ❤️❤️❤️ thank youuuu

[@mignoncarter8408]

Thank you for this video. Your suggestions are great, and I can’t wait to try out these exercises. I would like to know where you got your bench. It looks perfect for the exercises you were demonstrating.👍🏽😊

[@Venuspixie]

^^^

[@vickyjustiz]

omg this bench is the only one I had available to me but it's not the best! it's not sturdy :(

[@vickyjustiz]

but it's from amazon! let me find it

[@kaylasrealm]

Great informative video! been watching you for years now, I need to get back consistent and focused

[@vickyjustiz]

🤍

[@vickyjustiz]

you got this!

[@pennusuozzi7636]

Yes! So excited to see this

[@nathanowen4226]

Hello dear, this is Nathan and you do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤

[@nathanowen4226]

Hope u are doing well dear?

[@deniceburnett8398]

This video ** Chefs Kiss**!!

[@diaura2378]

Great video! Thank you for sharing this great content!❤❤

[@petraa09]

Best workout channel!❤️

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this video. They are pretty unique but fun, I promise 🤗

[@fitnessf3564]

Leach

[@hell.cat.maggie]

This was extremely helpful! Thank you so much!!

[@vickyjustiz]

yay!! glad it could help

[@0_wzei]

hey!!!!! do i need to keep increasing weights? or can i stick to 4 pounds one

[@alondrafloress9451]

how much ankle weight should we start with?

[@shannonbundy2622]

Hi I have a question and I'm not good at math at all. I've been wondering myself how much protein should I eat in a day because I don't feel like I'm eating that much protein. I weight 108 pounds and 5 ft. Lmk thanks

[@leodaeteme1432]

First yeaaah! Love you so much ❤

[@mellyjellybean23]

Love all the info, did you ever make the glute activation video ?

[@vickyjustiz]

ahhh coming soon!!

[@user-bk6br3je3u]

VICKY ❤ we’re due for another quick & healthy meals video 🙈 pleaseee

[@jessalvarez]

Thankyou babygirl your the best i needed this ❤😀🤩🤩🤩😇🥰🥰🥰

[@meridenpontiff4437]

Is it possible to gain muscle in your glutes by only eating once a day? My medication for adhd causes me to not be hungry at all. I do consume eggs in the morning, yogurt, my protein shake and add creatine to it.

[@downsouthE]

You need to eat 3 times a day for the best results . Your just gonna have to force yourself to eat 😅

[@Sladjana.Stankovic]

I miss your home exercises from the beginning of your career, they were good

[@vickyjustiz]

I still do all the same ones in many of my workouts and videos

[@ChaosBoy1509]

Thanks for this Vicky but on another note I watched the movie the father of the bride and i actually saw you in the movie omw you were working out in your red your hair was still short there you should surely watch it the movie was made in Miami 😅❤

[@eyesmile71]

How do i get more info on the nutrition part too

[@riciru8761]

How much weight do you use here?

[@thatgirlpeyy05]

thank uuuu❤😊

[@StarWars_TheFan]

Thank you❤😘

[@karenac670]

For all these exercises i use 30 pound weights on each side😭

[@beenaragoonath4590]

Great

[@roselidiasramos8408]

Uuuuual que treinao maravilhoso

[@dennisdonaldson2127]

🕵Find🔥God🔥before its too late. We are living in the last days.⏰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@arthitspinkmilk4554]

did it actually work for anyone?

[@glendaturallo]

I love you V ❤💪💪👏

[@vickyjustiz]

ily!!

[@ClaudiaMine]

I am late but I have done exeecise and only my quads grow

[@rkmari6872]

But what if you're wanting to lose weight while at the same time work on your butt?

[@vickyjustiz]

do weights but make sure you're in a calorie deficit

[@DestaniesDestination427]

I am tone & very petite I want to gain I don’t want to shred anymore

[@alyssajames4284]

Link to that bench? Lol

[@Lil.debbie]

HEY LOVE ❤

[@vickyjustiz]

hiiiiii

[@lauralinares4125]

How many exercises should we do for optimal growth? Are 8 a lot???

[@princesslady93]

Pick 4-5 tops and lift heavy Be boring - do the same exercises every time you don't need a billion of them

[@albandery_abdulaziz]

❤❤❤

[@alejandracamacho4511]

Is free?

[@805remedy5]

❤❤❤❤❤❤❤ I love you❤❤❤

[@MildaAdomaityte-w4d]

EARLY

[@geetauberoi8428]

🐣✝️🤍

[@veepeecee8630]

I like your Glutes 😊