WORKOUT SPLIT to grow your glutes (workout only 3 x a week)

[@Mona-x7j]

Girl I have been watching you since the early 2000’s you were and still are the it girl for the glute workouts!

[@bribb9]

was she on another platform before? Her oldest youtube video I can see is from the mid 2010s :o

[@em77775]

@@bribb9 She must have meant 2010s. Vicki was probably a kid in 2000 😂

[@shannonwalthall2681]

Omg this is exactlyyyy what I needed! You're are amazing! Love Daily Thrive too. Keep em coming! ❤❤❤

[@beckys_bootyworkouts]

Yes 1000%!!!!🎉🎉🎉🎉🎉🎉 mine has grown 4 inches!!!!! So far 😂😂😂 🤩🤩🤩🤩

[@peachykitty8246]

@@em77775lol I am sure she means like around the mid 2010 era like 2016. I remember because that’s when I first started watching her.

[@Name-g5j4c]

For me things to know: 1. use challenging weights 2. doing exercises with the proper form 3. workout 3x a week, hour-long sessions(each one a day apart) workout #1 warmup and mobility for 5 min(lower body focused) fire hydrants w/ dumbells: 15 on each side, 3 sets deadlift: 20, 3 sets step back lunge: 15, 3 sets elevated split squat: 15, 2 sets elevated split squat to SL DL(single-leg deadlift): 10, 2 sets step-ups: 15, 3 sets workout #2: upper body - bicep curl: 30 alternating, 2 sets - tricep extension: 15, 2 sets - pushups: 10, 3 sets - dumbell rows: 15, 3 sets - back fly(lightweight) : 15, 3 sets workout #3: glute, legs a little bit of abs warm-up and mobility for 5 mins Sidekick: 15 on each side, 3 sets step back lunge: 15, 3 sets elevated split squat: 15, 2 sets elevated split squat to SL DL(single-leg deadlift): 10, 2 sets crab walk: 30 total ABS FINISHER toe tap crunch: 30 total cacoon crunch: 30 total with breaks bulldog pull thru: 30 total plank hold: 1 min

[@Joann-px3vl]

You were the first fitness influencer that I followed when I came to this Country many years ago and you still rock. Thank you for all that you do for us. Be blessed

[@victoriaunegbu2443]

This video was a literal Godsend because I've wanted to start working out again and I didn't know how to go about it😊 Can't wait to get started

[@vickyjustiz]

❤❤❤ glad I could help!!!

[@ravinnichole2823]

As a YT girlie on a strict CA budget who lovessss your content lol I appreciate this SO MUCH !!

[@vickyjustiz]

YAYYY

[@sunvavachi]

I have exams coming up in May. These are gonna help so much to keep me on track when not in the gym lifting.

[@vickyjustiz]

good luck on your exams!!!

[@jennram1223]

Can you do a full video of all three workouts? It's motivational to do the workout with you!!! Please!!!!

[@AnxMa]

Great channel. I had some experience with modeling and gotta say you have some really useful and well rounded exercises and as well as advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@jessicanorz]

Can’t wait to try this!!! Thank you for sharing a realistic split routine🙌🏼🙌🏼

[@vickyjustiz]

lmk how it goes 💞

[@niyahtalley30]

I F*ckin Love this breakdown Vicky. I've been really trying to figure out how to structure a workout plan. Shoutout to you lovely lady for helping me and the rest of us figure it out💯

[@vickyjustiz]

YAYYY

[@happyhollie]

i did the first workout today and my glutes are ON FIREEEE

[@chard3582]

Ohh yess...lets do this ladies!! As a mum of 2 working out 3 times a week is ideal for me. Thanks for sharing x

[@vickyjustiz]

You got this!

[@eliseortiz4892]

I need the exact link for your workout set lol I love it !!! I think this is perfect, as a working mom, this is something that is tangible. Thank you !!! Request- Ideas on what I should be eating or what protein shakes I should be taking would be super helpful !!

[@luludoll23]

You’re the best Vicky 💞💞

[@karenacornett]

I love your videos your so relatable. I work out 3x a week now because im also busy. I usually do 2 leg days and one arm day a week because I dont want to grow my arms much im really considering this workout split.

[@ks_ks07]

THANK YOU SO MUCH VICKY! ❤️ I just found your page and I absolutely love your style! You're so real and relatable in your videos. My new favorite fitness instructor! I'm going to check out your app next! 🎉 Thank you again for this split workout! Time to get started! 🔥💯

[@EdnaMuianga]

Yay 3 days is the perfect split. Can we get some gym workouts too ?🙏🏾

[@vickyjustiz]

You can do most of these in the gym with dumbbells however I personally don’t use the gym 🤍

[@RheDahlia]

Getting back into it after years off the wagon. This workout split is so helpful. Day 1 is tomorrow! Hoping I can stick to it❤

[@tarahoosain224]

No hip trust recommended ? I used to do all the same glute workouts and i didn’t see gains until i started doing hip trusts

[@Zoeaxel]

Immediately saved this. Thank you! 🔥💕

[@sweetygirlinlove]

Such a great and insightful video thank you!! Please more of this ❤

[@vickyjustiz]

got you!!

[@goodafternoonimtomtucker380]

***VICKY READ ME*** Please make a program like this!!! I subscribed to your app when you released your bootcamp program and absolutely fell in love with you and your workouts!❤ I work 40 hours per week and trying to lift the booty so a workout program, especially before summer comes, in this style would be absolutely amazing ❤🤩 I hope you can do it it would be soooo great to have this program made by you, you are my favourite trainer EVER, my body has changed so much with your workouts, I will take before and after this time!

[@HeyDaniiii]

Hi! I love love this video 🩷 I’m always busy and try to find time to workout, but this video has it all! Can you do a what I eat on a busy day please! 💕

[@vickyjustiz]

I love that idea!! ❤

[@HeyDaniiii]

@@vickyjustiz OMG! Yay! 💕🤩

[@sharaecrawford1028]

I’m excited to start!!

[@lex0908]

I really appreciate you posting this video! I love working out with you ❤ nd been trying to grow up my booty I have 84 days to get there

[@vickyjustiz]

YAY

[@TreasureForeverOfficial]

Wow girl thank you!!!! This is masterful I’m definitely going to try this I usually just do whatever I feel like but I’m getting more and more disciplined now a days and coming up with all kinds of new routines! This is awesome and you look GREAT!

[@vickyjustiz]

💞💞💞

[@anyabeymusic]

I love this. So excited to try this

[@dough9229]

Great workout! How heavy are your weights?

[@MillMoll]

I needed this. But my only worry is that i need to eat more in order to grow my glutes but I don't want to put on weight. Its a constant struggle, its like i have a phobia of putting on any kind of weight.

[@kaylasrealm]

Great Video! Where do you get weights from online?

[@mariamaria09191]

Pls tell me this workout will be on daily thrive😍😍

[@vickyjustiz]

i already have workouts like this on dailythrive!! BUT i can make a program just like this 💛

[@kathydelarosa1286]

Would this also make arms slimmer?? Love your videos!

[@vivalachick02]

How long should we do this program for-12 weeks?

[@ChanelJack-j7g]

What weight size are you using in this workout?

[@badkitty333]

Thanks Vicky 🎉

[@esseshakur7311]

I’m in here for it ….Let’s go ladies 🍑

[@ravinnichole2823]

Let’s start with a 2 week commitment LOl we can do this dang it ! 🩷👯‍♀️

[@esseshakur7311]

@@ravinnichole2823 Yes Ma’am 🫡

[@cisemgecgil921]

Where can I buy this mat you are using? I really need it :) I injured myself due to wrong choice of mat. :)

[@jessicaestrada3940]

I tried the first work out Monday and I’m still sore Wednesday, I can barely walk lol how!?

[@2salma4you]

Trying this next week tyyy you have helped me snatch my waist and lose my fat❤️

[@vickyjustiz]

YAYY ❤❤

[@ghizlanehanane3164]

Thank you Vicky ^^

[@vladaonly]

Yesterday I was at the gym and I did the first workout. I died at the elevated split squat with a DL but I just reduced the weight and it was still hard as heck so I reduced the number of squats. But I did this workout till the end and today when I woke up, all the muscle of booty area is burning! For the first time in my life this area finally was worked out correctly. Thank you so much ❤

[@juliashimueoshili]

Will this be just as effective if i do it, Friday to Sunday ??

[@EstherDesorcy-zi1kz]

I'm not a trainer but I'd suggest doing rest days in-between it helps muscles recover

[@ChloeFrisk-wq2fg]

QUESTION Hiii Vicky I was just wondering and this might sound a little weird… but if you were born with a naturally bigger 🍑 do you think this would help lift of define it? I definitely already have a big 🍑 I just want to make it more round and ‘perfect’ 😅. For reference I am a teenager

[@shanb5416]

When it says 10 x 3 do you mean repeat the whole circuit 3 times, or complete the one exercise 3 times before moving on to the next one ?

[@juliehuii]

Complete the one exercise 3 times

[@yullyparraduque3694]

Thank you Vickicita❤️

[@jasminealexia]

Omg you’re amazing! And you look absolutely stunning! 🤩🍑💪🏽 you never cease to amaze me with your workout content! I run a business too and 3 X’s per week is more realistic for me. Love love LOVE this workout plan! Thanks babe! 🩷

[@mariondib5259]

Thank you!

[@mxdnfrtti]

you are AMAZING ador this THANK YOU!!!

[@999sgirl]

could you do a stretching vid pls

[@RabiaSammy]

can you grow ur glutes from home? my goal is a round lifted butt, but no thighs

[@Abby_114]

Please do a intense workout whitout equipment I love your videos❤❤❤

[@sincerelylindaa]

Thank you for this schedule ❤️ and can these workouts be without weights?

[@inkabunny305]

I love you, Vicky. ❤❤❤

[@MultiMarie66]

Thank you

[@roselidiasramos8408]

Parabéns treino excelente vídeo maravilhoso

[@emmyyyjay9573]

Normally I workout 4-5 days a week but I think this is great when I know I got a busy week ahead/ and or idk damn I just don't feel like going 4-5 days the following week....sheesh 🙅🤷 but I still wanna do a little something something 😂🩷🩷🥳does that make sense? Haha anyways definitely saving ✔️✔️✔️

[@Rebecca22175]

Olá Sou do BRASIL E estou Love amando seus videos vc tem um corpo incrível... simplesmente perfeito... Preciso me disciplinar e tirar a preguiça da minha vida kkkk Obrigada...

[@FeloniousMyronius]

Nice workout

[@bambio9686]

Almost at 2 mill ❤🎉🎉

[@yezdahserene]

Does anyone feel the burn in only one side of your booty? Cuz only my right side booty is burning and I'm scared that it'll grow and my left side will remain flat as ever

[@rentalcity21]

you could have a glute imbalance, do glute activation on your weaker glutes

[@monicasalas1127]

You are absolutely amazing Vicky for this!!! I’m always so lost on how to prank a work out!! Thank you

[@vickyjustiz]

You're so welcome! I’m so happy you like this

[@wayokify]

Thank you, I’ve been working out for 8 weeks with no real progress so I gotta be doing something wrong 😂

[@andreatorluemke4982]

Thank you girl for my bandankadonk haha❤❤❤

[@SultanAhmed-xn1wb]

Vicky Definitely 😁 for life 🧬 for love 💝 for hope 🌺 for future 🤗 love you 💗 be safe be happy 😊 pretty keep up keep going 😊

[@darrykpage3680]

Can you make videos that show us the exercises that tone glut anything to grow our but please

[@maddi-n6i]

i think you should do something similar to this but just make an actual video for us to do 😢

[@vickyjustiz]

i have some on my channel already! But all my recent full length workouts are on my app 💛 Daily Thrive

[@maddi-n6i]

@@vickyjustiz do you have to pay for the app 😢

[@jazzsoul1695]

Wow, I feel it just watching!! I haven't even done it yet. I don't have bench but I will try the side lifts 15 with no weight then with the dumbbell in my knee.

[@magicworldbyjorg]

[@karenmckenzie8465]

Curious what weights you are using.

[@BryantA-bx6fv]

Nice

[@mysticaledits1195]

Vicky is just so fucking gorgeous 😭😭

[@chloecahill1502]

Does it have to be heavy weigh ?

[@kimberlymejia8278]

Yes a heavy weight that challenges you if you do light weight your muscles won’t work as much if you use lighter weight you have to do way more reps

[@ladylyel3]

İ am in ❤

[@frankmgallo]

Looking amazing Victoria lol.

[@melissarobles8238]

Please do more what I eat in a day vids🫶🏻

[@vickyjustiz]

I got youuuu

[@nathanowen4226]

Hello dear, how are you doing?

[@kayjen6816]

😍😍😍😍😍

[@v1ch0sus48]

♥️😍♥️😍🌹🌹🌹

[@RobustArid379]

I can’t, it’s not in my genes

[@Medusa3055]

Wonderful women, wonderful feet, wonderful socks 👍🙏🙏🙏🙏🙏

[@Наталья-ъ2в9э]

Зачем столько кривляться?

[@WheresWaldo05]

You are not married. If you actually were your man, a real man, would not allow you to showcase yourself in public in such a manner. It would be highly disrespectful to his being. Thus no one could take that man seriously. Now if he is a beta/simp, then everything i said is moot. I have spoken.

[@leslygarcia323]

what about for slim upper body? are you planning doing something like this one? 🥹❤️